To Be Master of Your Emotions 控制你的情绪
今天我学会控制情绪的范例
今天我学会控制情绪的范例Today I will be master of my emotions.今天我学会控制情绪。
The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
Today I will be master of my emotions.今天我学会控制情绪。
It is one of nature s tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday s joy wilI become today s sadness; yet today ssadness will grow into tomorrow s joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today s full bloom of joy will fade and wither into despondency, yet I will remember that as today s dead flower carries the seed of tomorrow s bloom so, too, does today s sadness carry the seed of tomorrow s joy.这是大自然的玩笑，很少有人窥破天机。
做情绪的小主人的英语作文
做情绪的小主人的英语作文Being the master of your emotions is easier said than done. It's a continuous challenge to keep your emotions in check and not let them get the better of you.做情绪的主人比说起来要容易得多。
不让情绪控制自己，保持情绪稳定是一项持续的挑战。
There are times when you feel like you’re at the mercy of your emotions, unable to control the anger, sadness, or frustration that wells up inside you. However, it’s important to remember that you have the power to regulate your emotions and not let them control you.有时候你会感到自己受情绪支配，无法控制内心涌起的愤怒、悲伤或沮丧。
然而，重要的是要记住你有能力调节自己的情绪，不让情绪控制你。
One way to become the master of your emotions is to practice mindfulness. By being present in the moment and acknowledging your emotions without judgment, you can gain a better understanding of them and learn to respond to them in a more constructive way.成为情绪的主人的一种方法是实践正念。
2019年高中生英语作文范文-Control Your Emotion
控制你的情绪ControlYourEmotion
Youmustcontrolanddirectyouremotionsnotabolishthem.Besides,abolitionwouldbeantimissiletask.Emotionsarelikeariver.Theirpowercanbedammedupandreleasedundercontrolanddirection,butiscannotbeheldforeverincheck.Soonerorlaterthedamwillburst,unleashingcatastrophicdestruction.
你的消极心态同样也可被控制和导引，积极心态和自律可去除其中有害的部分，而使这些消极心态能为目标贡献力量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。
Bothyourheartandyourmindneedamaster,andtheycanfindthemasterinyourego.However,youregowillfilltheirroleonlyifyouuseself-discipline.Intheabsenceofself-discipline,yourmindandheartwillfighttheirbattlesastheyplease.Inthissituationthepersonwithinwhosemindthefightiscarriedoutoftengetsbadlyhurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。
控制你的情绪 Control Your Emotion_英语作文_1
控制你的情绪Control Your EmotionYou must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。
情绪就像河流一样，你可以筑一道堤防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.你的消极心态同样也可被控制和导引，积极心态和自律可去除其中有害的部分，而使这些消极心态能为目标贡献力量。
情绪管理做情绪的主人PPT
第一幕
某一天，你很认真地 做了一个飞机模型，准 备带回学校交给老师。
第二幕
突然发现路边有一张 50元钱，于是，你把模型 放在长椅上。
第三幕
正当你弯腰把50元捡起 的时候，发现有人坐在长 椅上，正好把你的飞机模 型压坏。
你会有什么情绪反应？
第四幕
然后你仔细一看， 发现这个人原来是个 盲人， 你又会有什 么情绪反应？
不同的信念(B)
C1
对事物的看
法没有对错之分，
但有积极和消极 C2 内容 之分，每个人都
是为自己的看法
C3
承担最后的结果。
产生了不同的情绪和行为（C）
情绪ABC理论
案例：
刘奶奶有两个儿子，大儿 子是卖雨伞的，每到晴天， 刘奶奶就很担忧。
情绪ABC理论
案例：
小儿子是开洗衣店的，每 到雨天，刘奶奶也很担忧
做情绪的主人
请观看故事《赶考》 并说出你的看法
做情绪的主人
烦恼箱
把纸条放进烦恼箱
写出近日令你生气、伤心、 受挫或自卑的事情（A）和 当时的想法（B）、情绪或 所导致的行为结果（C） 。
请几位同学抽取纸条，并 利用情绪ABC理论给以解 决 ，与大家分享
做情绪的主人
月有阴晴圆缺，人有喜怒哀乐，但这并 不意味着我们是情绪的奴隶，任它支配自己 的行为。情绪是可以管理和调节的，我们要 学会以恰当的方式来表达自己的情绪，学会 运用正确的方法合理地调节自己情绪，做情 绪的主人。
情绪ABC理论
终于有一天，刘奶奶由于 过于忧虑而病倒了。
议一议：请讨论并分析案例 中的A(事件）、B（信念）和 C(情绪）。
第四部分
做情绪的主人
控 制 好 自 己 ·管 理 好 情 绪
做情绪的主人英语作文
做情绪的主人英语作文英文回答：Becoming the Master of Your Emotions.Emotions are a powerful force that can shape our thoughts, behaviors, and experiences. While it is important to acknowledge and honor our emotions, it is also essential to learn how to regulate them. When we are in control of our emotions, we are better able to navigate the challenges of life, make rational decisions, and maintain healthy relationships.One of the first steps to becoming the master of your emotions is to understand your emotional triggers. What situations or events tend to make you feel angry, sad, or anxious? Once you know your triggers, you can start to develop strategies for dealing with them in a healthy way.Another important step is to practice mindfulness.Mindfulness is the ability to pay attention to your thoughts and feelings without judgment. By practicing mindfulness, you can become more aware of your emotions and how they affect you. This awareness can help you to make better choices about how to respond to your emotions.Finally, it is important to learn how to self-soothe. When you are feeling overwhelmed by your emotions, it is helpful to have some coping mechanisms that you can use to calm yourself down. This could involve things like taking a few deep breaths, listening to calming music, or spending time in nature.Becoming the master of your emotions is not an easy task, but it is a worthwhile one. When you are in control of your emotions, you are better able to live a happy and fulfilling life.中文回答：成为情绪的主人。
英语短文阅读：控制你的情绪 Managing Your Emotions
英语短文阅读：控制你的情绪 Managing Your Emotions We all have emotions, and it's important to understand them. Emotions can be helpful, but they can also be harmful. It's important to learn how to manage your emotions.First, it's important to recognize your emotions. Pay attention to how you feel and why you feel that way. Identifying your emotions can help you better understand them.Second, it's important to express your emotions in a healthy way. Find positive outlets for your emotions, such as talking to a friend or writing in a journal. Avoid expressing your emotions in a negative way, such as lashing out at someone or engaging in self-destructive behavior.Third, it's important to practice self-care. Take time for yourself and do things that make you feel good. This can help you stay emotionally balanced and better manage your emotions. Finally, it's important to seek help if needed. If you find that you're struggling to manage your emotions, consider speaking to a therapist or counselor. They can help you find ways to better manage your emotions.By understanding and managing your emotions, you can lead a happier and healthier life.。
如何成为情绪的主人英语作文
如何成为情绪的主人英语作文英文回答：To become the master of our emotions, we need to develop self-awareness, emotional intelligence, and effective coping strategies. Firstly, self-awareness is crucial in understanding and managing our emotions. We should take the time to reflect on our feelings andidentify the triggers that lead to certain emotions. For example, if we notice that we often feel anxious before a big presentation, we can explore why this happens and find ways to calm ourselves down, such as deep breathing exercises or positive self-talk.Secondly, emotional intelligence plays a significant role in becoming the master of our emotions. This involves being able to recognize and understand our own emotions, as well as empathize with others. By being aware of our emotions, we can better regulate them and respond in a more constructive manner. For instance, if someone sayssomething hurtful to us, instead of reacting impulsively with anger, we can pause, take a deep breath, and choose a more thoughtful response.Lastly, developing effective coping strategies is essential in managing our emotions. This can include engaging in activities that help us relax and unwind, such as exercising, practicing mindfulness, or pursuing hobbies we enjoy. Additionally, seeking support from friends, family, or a therapist can provide us with valuableinsights and guidance on how to navigate challenging emotional situations.In conclusion, to become the master of our emotions, we need to cultivate self-awareness, emotional intelligence, and effective coping strategies. By understanding our emotions, regulating them, and seeking support when needed, we can take control of our emotional well-being and lead a more fulfilling life.中文回答：要成为情绪的主人，我们需要培养自我意识、情商和有效的应对策略。
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To Be Master of Your Emotions 控制你的情绪The tides advance; the tides recede. Winter goes and summer comes, summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds Depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. All nature is a circle of moods and I am apart of nature and so, like the tides, my moods will rise; my moods will fall.潮涨潮落，寒来暑往，日出日落，月圆月缺，雁来雁往，花开花谢，播种收获，自然万物都处于情绪的循环变化中。
我也处在自然界之中，像潮水一样，我的情绪也会有涨有落。
It is one of nature’s tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday’s joy will become today’s sadness; yettoday’s sadness will grow into tomorrow’s Joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today’s full bloom of joy will fade and wither into despondency, yet I will remember that as today’s dead flower carries the seed of tomorrow’s bloom so, to o, does today’s sadness carry the seed of tomorrow’s joy.这是大自然的玩笑，很少有人窥破天机。
每天我醒来时，就已不再有旧日的心情。
昨日的快乐变为今天的哀愁，今天的悲伤又转为明日的喜悦。
我心中仿佛有一只轮子在不停地转着，由悲到喜，由喜而忧。
好比花儿，今天欢快盛开的花朵将会凋谢并枯萎。
然而我始终相信，就像今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也昭示着明天的快乐。
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure: If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will remember past success. If I feel insignificant I will remember my goals.我怎样才能控制情绪，让每天充满幸福和成就感呢？我要学会这个时代的秘诀：弱者任思想控制行为，强者让行为控制思想。
每天，当我醒来被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：当我感到沮丧时，我就会引吭高歌；当我感到悲伤时，我就开怀大笑；当我病痛缠身时，我就会加倍工作；当我感到害怕时，我会奋力向前；当我感到自卑时，我就会换上新装；当我犹豫时，我就会提高嗓音；当我穷困潦倒时，我坚信财富即将到来；当我无能为力时，我就回忆过去的成功；当我停滞不前时，我就想想自己的目标。
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days when I must in the world constantly struggle against forces which would tear me down. Those such as despair and sadness aresimple to recognize but there are others which approach with a smile and the hand of friendship and they can alsoDestroy me. Against them, too, I must never relinquish control.从此以后，我明白了，只有能力差的人才会老觉得自己处于最好的状态，我并非低能者，我必须不断对抗那些企图摧垮我的力量。
绝望与悲伤一眼就会被识破，而其他很多敌人是很难觉察的。
它们往往面带微笑地伸出友谊之手，却随时可能将我们摧垮。
对它们，我们永远不能放弃控制自己的情绪。
If I become overconfident I will recall my failures. If I overindulge I will think of past hungers. If I feel complacency I will remember my competition. If I enjoy moments of greatness I will remember moments of shame. If I feel all-powerful I will try to stop the wind. If I attain great wealth I will remember one unfed mouth. If I become overly proud I will remember a moment of weakness. If I feel my skill is unmatched I will look at the stars.当我变得自负，我就要唤回失败的记忆；当我变得放纵，我就会忆起挨饿的时光；如果我自鸣得意，我要想想竞争的对手；当我沾沾自喜，不要忘了那耻辱的时刻；当我觉得无所不能，我就会试着阻挠风的前进；当我腰缠万贯，我就会想想那些食不果腹的人；当我变得骄傲自满，我就会记起自己怯懦的时候；当我感觉自己无可匹敌时，我便会看看满天的繁星。
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach. No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.有了这项新本领，我也更能理解和认识别人情绪的变化。
我体谅怒发冲冠的人，因为他尚未懂得如何控制自己的情绪。
我可以忍受他的指责与辱骂，因为我知道明天他会改变，会重新变得随和，容易接近。
我不再只凭一面之交来判断一个人，也不再因一时的怨恨与人绝交。
今天不肯花一分钱买黄金战车的人，明天也许会用全部家当换一棵树苗。
这个秘密会让我获得极大的财富。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me.From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.从此以后，我将领悟到自己乃至全人类情绪变化的奥秘。