参加锻炼的重要性 Taking The Exercise
锻炼身体的重要性 作文
锻炼身体的重要性作文Exercise is crucial for maintaining a healthy lifestyle. 锻炼对于保持健康的生活方式至关重要。
First and foremost, regular exercise helps to improve physical health. 首先，定期锻炼有助于提高身体健康。
Engaging in physical activity helps to strengthen the heart and lungs, as well as improve circulation. 参加体育运动有助于加强心脏和肺部功能，同时改善血液循环。
Furthermore, exercise can aid in weight management and prevent obesity. 此外，锻炼有助于管理体重，并预防肥胖。
In addition to the physical benefits, exercise also has a positive impact on mental health. 除了身体益处外，锻炼同样对心理健康有积极影响。
Regular physical activity has been shown to reduce stress, anxiety, and depression. 经常的体育运动能够减轻压力、焦虑和抑郁。
Moreover, exercise can improve mood and boost self-esteem. 此外，锻炼可以改善情绪，提升自尊心。
From a social perspective, exercise provides opportunities for social interaction and camaraderie. 从社会角度来看，锻炼为社交互动和友谊提供了机会。
2022年锻炼的重要性英语作文_The importance of exercise 5篇
锻炼的重要性英语作文_The importance ofexercise 5篇导读：关于”锻炼的重要性“的英语作文模板5篇，作文题目：The importance of exercise。
以下是关于锻炼的重要性的三年级英语模板，每篇作文均为高分模板带翻译。
关于”锻炼的重要性“的英语作文模板5篇，作文题目：The importance of exercise。
以下是关于锻炼的重要性的xx年级英语模板，每篇作文均为高分模板带翻译。
高分英语作文1：The importance of exerciseThere is a saying that "it's never too old to learn". Similarly, what I want to say is that it's very necessary for everyone to exercise. We'd better take some time to exercise every day.Generally speaking, proper exercise every day is certainly good for our health. It is a good way to exercise and accelerate blood circulation. For example, doing sit ups every day can exercise our waist, and doing exercise is also a good way to keep our mental health, because exercise can broaden our mind and release our pressure to a great extent.For example, if we do some exercise, we will feel better. In addition, after working for a long time, exercise can make our brain more active, which is why many people choose to exercise when they have no new ideas. If you say you are too busy to run, then exercise is absolutely necessary.It is better to breathe deeply or expand your chest every day than to do nothing.中文翻译：有一种说法是“活到老学到老”，同样，我想说的是“活到老”锻炼身体对每个人来说都是非常必要的，我们最好每天花点时间锻炼身体。
坚持锻炼身体的重要性高中生英语作文
坚持锻炼身体的重要性高中生英语作文【中英文实用版】The Importance of Persistent ExerciseExercise is an essential component of a healthy lifestyle.It is important for both physical and mental health, and the benefits of regular exercise are numerous.However, many people struggle to maintain a consistent exercise routine.In this essay, I will discuss the importance of persistent exercise and why it is necessary to stick to a regular fitness regimen.First and foremost, exercise is crucial for maintaining good physical health.It helps to control weight, reduce the risk of chronic diseases such as heart disease, diabetes, and高血压, and improve muscle strength and endurance.Regular exercise also helps to maintain flexibility and balance, which is important for preventing falls and fractures, especially as we age.In addition to the physical benefits, exercise also has a positive impact on mental health.Exercise has been shown to reduce stress and anxiety, improve mood, and increase self-confidence.It can also help to improve cognitive function and memory, and reduce the risk of cognitive decline later in life.Despite these benefits, many people struggle to stick to a regular exercise routine.This could be due to a variety of reasons, such as a lack of time, motivation, or knowledge about appropriate exercisetechniques.However, it is important to remember that consistency is key when it comes to exercise.Even a small amount of exercise, when done regularly, can have significant health benefits.One way to maintain consistency is to find an exercise routine that you enjoy.This could be anything from running, cycling, swimming, to yoga or team sports.The important thing is to find something that you enjoy and can commit to doing regularly.Another strategy for maintaining an exercise routine is to set goals.This could be anything from losing a certain amount of weight, to being able to run a certain distance or complete a certain number of push-ups.Setting goals can help to keep you motivated and focused on your fitness journey.In conclusion, persistent exercise is important for both physical and mental health.It is necessary to stick to a regular fitness regimen in order to reap the numerous benefits of regular exercise.By finding an exercise routine that you enjoy and setting goals, you can maintain consistency and improve your overall health and well-being.So, let's make exercise a priority and commit to leading a healthy, active lifestyle.。
大学生进行体育锻炼的重要性英语作文
大学生进行体育锻炼的重要性英语作文全文共3篇示例，供读者参考篇1The Importance of Exercise for Big Kids in CollegeHi there! My name is Jamie and I'm 8 years old. My big sister Emily just started college and I wanted to write about why it's super important for her and her college friends to exercise and play sports.College is really different from school when you're a kid. When you're little, you have recess every day where you run around and play games like tag or freeze dance. You also probably take P.E. class a couple times a week where you learn fun sports and activities. But in college, there's no required recess or P.E.! Can you imagine? No scheduled running around and being active every day. That's why it's so crucial for college students to make time for exercise.The first reason exercise matters is because it keeps your body healthy and strong. If you just sit around all day studying or watching TV, your muscles get weak and flabby. Yuck! You need to use your muscles regularly so they stay toned and powerful.Exercising by running, swimming, playing sports, or even just walking a lot makes your heart and lungs work hard too. This makes them stronger, kind of like how lifting weights makes your arm muscles bigger. With a healthy heart and lungs, you have more energy and stamina.Exercise is also really important for keeping your mind sharp and focused. You might think that sitting still and concentrating would help you think better in class. But actually, getting your blood pumping delivers more oxygen to your brain which wakes it up! After I come inside from running around at recess, I always feel more alert and ready to learn new things. Exercising also reduces stress from difficult assignments and tests. My mom says going for a jog or bike ride clears her mind when she's feeling overwhelmed with work. So staying active can help college kids do better on exams and papers.Another big reason to exercise in college is to prevent gaining weight from eating unhealthy dorm and dining hall food. My dad calls it the "Freshman 15" where kids pack on 15 pounds from eating pizza, fries, and ice cream all the time as a freshman. No thank you! To burn off those calories from greasy snacks, you have to get your body moving with exercise. It's much harder to lose weight later than never gaining it in the first place. Exercisetorches calories and revs up your metabolism so you can splurge a little without worrying.But my favorite reason to exercise in college is because it's fun! There are tons of cool club sports and intramural teams you can join to meet new people. My sister signed up for intramural volleyball and now she has a whole new group of friends. You can also exercise for free by running around campus, hiking trails, or lifting weights at the rec center gym. Inviting friends to work out with you makes it much more enjoyable. I love playingpick-up basketball or soccer games at the park with my buddies. We run around laughing and burning energy while bonding over our shared love of sports.In summary, exercise needs to be a priority for college students for many reasons. It keeps your body fit and healthy. It sharpens your brain's ability to focus during long lectures. It torches away extra calories from dining hall splurges. And most importantly, it provides an opportunity for fun and socialization through sports and activities. So college kids, lace up those sneakers and get moving! Your mind and body will thank you.篇2The Importance of Exercising for Big Kids in CollegeHi there! My name is Tommy and I'm 8 years old. My big sister Lucy just started college last year. She's 18 and basically a grown-up now! Even though she's all big and smart, there's something really important that she still needs to do - exercise and play sports!You might be thinking, "But Tommy, isn't exercise just for little kids like you? Don't college kids just sit in classrooms and study all day?" Well, you'd be wrong about that! Exercising is super important for big kids too, even college students. Let me tell you why.First of all, exercising helps you stay healthy and energized. When you run around, play games, or do sports, your heart gets pumping and you breathe faster. That gets your blood flowing and oxygen moving through your body. It's like giving your body a big drink of energy! Without exercise, college kids might feel sluggish, tired, and have a hard time focusing on their schoolwork.Speaking of schoolwork, did you know that exercise actually helps your brain work better too? It's true! When you exercise, it makes you more alert, improves your memory, and helps you learn things faster. So if Lucy goes for a jog before studying,she'll probably understand her lessons way better. Who knew exercise could make you smarter?Exercise is also really important for staying fit and strong. College has a lot of up and down walking between classes and activities. If you're out of shape, all those steps could make you super tired and worn out. But if you exercise regularly, it builds up your endurance so you can go, go, go all day! Strong muscles from exercising also protect your body from getting injuries.Another awesome thing about exercising is that it's a great way to meet new friends and be social. College campuses usually have lots of sports teams, exercise classes, hiking clubs, and more that students can join. When you exercise together, you automatically have something fun in common to bond over. I bet Lucy could make a ton of new friends that way instead of just sitting in her dorm room!Finally, the biggest reason college kids need to exercise is to stay happy and confident. Did you know that when you work out, it actually makes you feel better inside? Exercise releases chemicals in your brain that improve your mood and help you feel less stressed. With all the pressure of tough classes and figuring out their future plans, college can be a really stressful time for big kids. If they exercise though, it gives them an outletto blow off steam, clear their mind, and avoid getting overwhelmed.Exercise also gives you more confidence in yourself and your abilities. When you exercise, you start to appreciate how strong and capable your body is. You'll try new challenges, push past limits you thought you had, and feel proud of your accomplishments! Having that self-confidence will help motivate Lucy to work hard, believe in herself, and go after her dreams.So as you can see, exercise is crazy important, even for college-aged big kids like my sister Lucy. It gives them energy, brainpower, strength, friends, happiness, and confidence - everything a college student needs! If Lucy wants to be at her best, she better make time for daily activity and exercise.I really hope Lucy (and all college kids) listen to me about this. Maybe she'll even teach me some of her workout routines when she comes home for break! Whether it's hitting the gym, taking a fitness class, joining a sports team, or just going for walks around campus, I'll keep bugging her to get that exercise in. An energized, healthy, happy, smart Lucy is the best kind of big sister!篇3The Importance of Exercising for Big Kids in CollegeHi there! My name is Timmy, and I'm a 3rd grader who loves gym class and playing outside. Today, I want to talk to you about why it's super important for college students, or as I like to call them, "big kids," to exercise and stay active.You see, when you're a little kid like me, you get plenty of chances to run around and play games during recess and gym class. We have a lot of energy to burn off, and our teachers know that exercising helps us focus better in the classroom. But when you become a big kid in college, things change. You spend most of your day sitting in lectures, studying in the library, or working on assignments. It's easy to become a couch potato without even realizing it!That's why it's crucial for college students to make time for exercising and being active. Let me tell you some of the awesome reasons why:Exercising makes you smarter!You might be thinking, "Timmy, how can running around or lifting weights possibly make me smarter?" Well, let me explain. When you exercise, your body pumps more oxygen-rich blood to your brain. This helps your brain cells work better, improvingyour memory, concentration, and ability to learn new things. Imagine being able to ace your exams just by going for a jog or hitting the gym a few times a week! Pretty cool, right?Exercising gives you more energy.I know what you're thinking, "But Timmy, exercising makes me tired and sweaty." That's true at first, but in the long run, regular exercise actually boosts your energy levels. When you're active, your body becomes more efficient at delivering oxygen and nutrients to your cells, giving you more stamina to power through those late-night study sessions or early morning classes.Exercising helps you manage stress.College can be stressful, with deadlines, exams, and all sorts of responsibilities. Exercise is like a magic stress-buster! When you work out, your body releases feel-good chemicals called endorphins, which improve your mood and help you feel more relaxed. Plus, exercising gives you a break from your worries and a chance to clear your mind.Exercising keeps you healthy.Big kids in college are at risk of developing all sorts of health problems if they don't stay active. Exercising can help prevent issues like weight gain, high blood pressure, diabetes, and evencertain types of cancer. By keeping your body moving, you're giving it the care it needs to function properly and avoid getting sick.Exercising is fun!Don't forget that exercising can be a blast, especially if you find activities you enjoy. You could join a recreational sports team, take up dancing, go hiking with friends, or try out that cool new fitness class everyone's talking about. Exercise doesn't have to be boring – it can be a great way to socialize, explore new interests, and have a good time!Now, I know what some of you big kids might be thinking: "Timmy, we're so busy with classes, homework, and maybe even a part-time job. Where are we supposed to find the time to exercise?"That's a fair point, but let me share some tips that might help:Start small.You don't have to become a fitness fanatic overnight. Even just 20-30 minutes of activity per day can make a big difference. Try walking to class instead of taking the bus or climbing the stairs instead of using the elevator.Find an exercise buddy.Everything is more fun with a friend! Grab a classmate or roommate and hit the gym together, or join an intramural sports team. Having someone to keep you accountable and motivated can make all the difference.Take advantage of campus resources.Most colleges have fantastic fitness facilities and recreation centers that are included in your tuition fees. Why not take advantage of them? Check out the group exercise classes, weight rooms, pools, and outdoor sports fields available to you.Get creative.Exercise doesn't have to mean slogging away on a treadmill or lifting weights (unless you enjoy those things, of course!). Look for active hobbies that appeal to you, like rock climbing, dancing, martial arts, or even ultimate frisbee. The possibilities are endless!Remember, something is better than nothing.Even if you can't find a solid block of time for a full workout, sneaking in short bursts of activity throughout the day can add up. Take a brisk walk during your lunch break, do some jumpingjacks or pushups during study breaks, or turn on some music and dance around your dorm room!So, there you have it, big kids! Exercising is incredibly important for college students like you. It boosts your brainpower, gives you more energy, relieves stress, keeps you healthy, and can even be a lot of fun. I know you're all super smart and capable, so I trust that you'll find ways to incorporate physical activity into your busy schedules.Remember, taking care of your body is just as important as taking care of your mind. A healthy balance between studying and exercising is the key to success in college and beyond. So, lace up those sneakers, grab a water bottle, and get moving!Thanks for listening to me, and good luck with your studies (and your workouts)!Your friend,Timmy。
锻炼身体的重要性 The Importance of Physical Exercise(大学英语作文)
锻炼身体的重要性The Importance ofPhysical Exercise大学英语作文Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they'll certainly help you live longer and more healthily.每个人都希望幸福地生活在这个世界上。
对于幸福生活体育锻炼是必不可少的。
有一句名言：“生命在于运动”。
虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。
Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.锻炼对我们的身体很好。
锻炼的的重要性英语作文
锻炼的的重要性英语作文英文回答：The Importance of Exercise.Exercise is an essential part of a healthy lifestyle. It has numerous benefits for both physical and mental well-being. Regular exercise can help maintain a healthy weight, reduce the risk of chronic diseases, strengthen muscles and bones, improve cardiovascular health, and boost mood.Physical Benefits.One of the most important benefits of exercise is its role in weight management. Exercise helps burn calories, which can aid in weight loss or maintaining a healthy weight. It also helps build muscle mass, which can further increase the number of calories burned.Exercise can also reduce the risk of developing chronicdiseases such as heart disease, stroke, type 2 diabetes,and some types of cancer. Regular physical activity helps strengthen the heart and lungs, lower blood pressure, improve cholesterol levels, and regulate blood sugar levels.Additionally, exercise can help strengthen muscles and bones. Weight-bearing exercises, such as walking, running, and lifting weights, can help maintain bone density and reduce the risk of osteoporosis.Mental Benefits.Exercise has a profound impact on mental well-being. It helps release endorphins, which have mood-boosting effects. Regular exercise can reduce stress, anxiety, and depression, and improve sleep quality. Exercise can also increase self-esteem and confidence, as it helps individuals feelstronger and more capable.How Much Exercise is Enough?The recommended amount of exercise depends on age,health, and fitness level. The general recommendation for adults is to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Exercise should be spread out throughout the week, with at least 10 minutes of activity at a time.Conclusion.Regular exercise is crucial for maintaining a healthy lifestyle. It has numerous physical and mental benefits, including weight management, reduced risk of chronic diseases, improved musculoskeletal health, and enhanced mood. By incorporating exercise into daily routines, individuals can reap the many benefits it offers and live healthier, more fulfilling lives.中文回答：锻炼的重要性。
[英语作文]The Importance of Exercise锻炼的重要性
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[英语作文]The Importance of Exercise锻炼的重要性Title: The Importance of ExerciseIn the hustle and bustle of modern life, it's easy to underestimate the vital role that exercise plays in our overall well-being. Regular physical activity is not merely a means to maintain physical appearance or to achieve fitness goals; it is a cornerstone for a healthy lifestyle, affecting both our physical and mental health in profound ways.Firstly, exercise is essential for maintaining a healthy body. It helps control weight by burning calories and reducing the risk of obesity. Obesity is a gateway to numerous health issues, including heart disease, diabetes, and certain cancers. By engaging in regular physical activity, we can work towards preventing these chronic illnesses and promoting a healthier body composition.Secondly, exercise strengthens our muscles and bones. As we age, our muscles tend to weaken, and our bones become more prone to fractures. Weight-bearing exercises, such as running and weightlifting, can slow down the process of bone density loss and improve muscle mass and strength, reducing the risk of osteoporosis and falls.Thirdly, regular exercise enhances our cardiovascular system. It lowers blood pressure, reduces the risk of developing cardiovascular diseases, and improves the efficiency of our heart and lungs. Endurance activities like cycling, swimming, or brisk walking make our heart stronger, ensuring that it pumps blood more efficiently and lowers the strain on the heart.Beyond the physical benefits, exercise has significant implications for our mental health. It acts as a powerful antidote to stress, anxiety, and depression by releasing endorphins, the body's natural mood lifters. These feel-good chemicals help to alleviate pain and boost our mood, creating a sense of euphoria often referred to as a "runner's high."Moreover, exercise promotes better sleep. Regular physical activity helps synchronize our body's internal clock, leading to improved sleep patterns. Good sleep hygiene is critical for cognitive function, emotional stability, and overall daily performance.Exercise also fosters social connections. Joining a sports team, attending group fitness classes, or simply exercising with a friend can build a sense of community and support. These social interactions are essential for our mental well-being and can provide additional motivation to stay active.Furthermore, regular physical activity can lead to increased self-esteem and confidence. As we achieve fitness milestones and observe the changes in our body and capabilities, our self-image and confidence can see a significant boost. This positive self-perception can translate into other areas of life, improving our personal and professional relationships.In conclusion, the importance of exercise cannot be overstated. It is an integral component of a healthy lifestyle, offering a multitude of physical and mental benefits. From preventing chronic diseases to enhancing mood and self-image, the advantages of regular physical activity are extensive and compelling. Incorporating exercise into our daily routine should be a priority, for it is through movement that we can cultivate the vitality and resilience necessary for a fulfilling life.。
锻炼身体的好处英语作文初二
运动的好处英语作文 篇1 as we know,sport plays an important role in our daily lives. whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.you'll benefit a lot from it. all in all,we'd better pick up our balls,and go out,to have an exciting game.ready?go? 运动的好处英语作文 篇2 it goes without saying that taking exercises can build up our physical strength. in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception. we may hurt other players or ourselves if we are not careful enough when participating in sports activities. what's more, excessive or severe training can do harm to our health. it is also a good way for people to know each other and can promote friendship between people. so long as we are carefully enough, sports can do us nothing but good. 运动的好处英语作文 篇3 consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties. improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image. with family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management. 运动的好处英语作文 篇4 oh, you are having an exam? all right, here is the composition: there are many different kinds of sport, such as play basketball, volleyball, badminton, ping pong and many other interesting sports. these sports can help us keep healthy and strong. when i was young, i didn't like to do sports. what i hated the most was morning exercises. however, now i realized that in order to keep healthy, we have to do sports, such as long-distance running. couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. trust me and let's do more sports! 运动的好处英语作文 篇5 In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports. Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better. Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life. 运动的好处英语作文 篇6 Do you often play sports? What are the benefits of playing sports? As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows. Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve theircoordination , balance, flexibility and endurance , which are essential for people to develop their potential. Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety . Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills. Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it. 运动的好处英语作文 篇7 Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management. 运动的好处英语作文 篇8 As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body. It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again. In order to keep fit,you can keep a habbit of doing sports regularly. You'll benefit a lot from it. All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?。
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参加锻炼的重要性Taking The Exercise
Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most people even don t like to go out and they spend all the day playing the computer games. Staying too much time indoors is not good for people s health, they need to walk out of the house and take the exercise. It is advised that we should take exercise for an hour everyday. We can take the jogging early in the morning or in the evening, we not only can take in the fresh air, but also can see the different scenery. If we take the regular exercise, we will keep the strong body and when are old, we can go any place we want to.
今天，随着电子产品的发展，人们很喜欢使用电子产品。
他们依赖于这些产品，因为电子产品不仅方便，也很有趣。
因此人们把注意力都放在了电子产品，大部分人甚至不喜欢外出，整天呆在家玩电脑游戏。
呆在室内太长时间不利于人们的健康，他们需要走出室内，参加锻炼。
据建议，我们应该每天锻炼一个小时。
我们可以在早上或者傍晚慢跑，不仅可以呼吸新鲜的空气，也可以看到不同的风景。
如果我们坚持有规律的锻炼，就能保持强壮的身体，当我们老了，还能去任何想去的地方。
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