Unit 12 How Healthy Is Your Lifestyle
SECTION 2 –Speaking
A Healthy life
2.1 Work in groups. Discuss your opinions. In what ways are people’s lifestyles today
• a healthier than 100 years ago? • b less healthy than 100 years ago?
Starters Starters Tuna and red pepper salad Cold cucumber soup with prawns Smoked salmon pâté Main courses Beef in red wine with onions Lamb cutlets with roast potatoes and courgettes Grilled Dover sole with boiled new potatoes Pork with cider and apples Lemon grilled chicken breasts with fried aubergines Desserts Pears in Marsala wine Fruit brûlée with strawberries， grapes，and peaches Frozen yoghurt with cherries Selection of cheeses
partner and answer you partner’s questions. Make a note of both your answers in the You and Your partner columns.
2.4 Tell the class what your partner spend
Thanking and Offering Do have some more... responding Thank you for a really excellent meal. What about...? How about...? Would you like...? Thank you for a lovely evening. I’m glad you enjoyed it.
Week __ 16
Contents
Unit 12 How Healthy Is Your Lifestyle?
Aims
Key Points Difficult Points
Ordering a meal, write a letter of comfort ; know about stress patterns, use some/any, a lot of/lots of, much/many, a little/a few. Knowing how to order a meal and write a letter of comfort. Ordering a meal orally and writing a Thank-you letter correctly.
1.4 Listen to the three conversations again. Tick（√）the phrases you hear. （
Recommending What do you recommend? The ... is usually excellent here. I recommend... Ordering I’ll / We’ll have... I’d / We’d like... Could we have...?
• a a lot of time on. • b only a little time on.
Food file. Word groups
• 2.5 Work in pairs. Look at this menu from Claret’s Restaurant. Write the different kinds of meat，fish，vegetables，and ， ， ， fruit under the correct headings.
Declining Thank you，but I couldn’t eat any more . No，thank you. No，but thanks all the same. AcceptingБайду номын сангаас Yes. I’d like that. Yes. That would be very nice.
（later） ） Offer a dessert/coffee/cognac. Reply to thanks.
Time survey 1 work 2 English 3 sport or exercise 4 sleep 5 relax 6 cooking 7 house work 8 watch TV
You
Your partner
2.3 Work in different pairs. Interview your
Role-play
2.11 Work in pairs. You are in a restaurant. Student A You are the host/hostess. Student B You are the guest. Practice the conversation. Then change roles. Student A Ask B what he/she would like. Recommend a starter/main dish. Offer a drink: wine/beer.
Homework Preview the lessons and get ready for dictation; Finish exercises.
Unit 12 How Healthy Is Your Lifestyle?
SECTION 1 – Listening
1.1 Monique and James are in Claret’s Restaurant. Listen to their conversation. Tick （√） what they order on the menu and the wine list below.
Starters Starters Tuna and red pepper salad Cold cucumber soup with prawns Smoked salmon pâté Duck and red cabbage salad Main courses Beef in red wine with onions Lamb cutlets with roast potatoes and courgettes Grilled Dover sole with boiled new potatoes Pork with cider and apples Lemon grilled chicken breasts with fried aubergines Desserts Pears in Marsala wine Fruit brûlée with strawberries， grapes，and peaches Frozen yoghurt with cherries Selection of cheeses Selection of cheeses
• Meat • duck • beef • Vegetables • red pepper
• Fish / Seafood • tuna
• Fruit • apples
Keys: Meat: lamb，pork，chicken Fish / Seafood: prawns，salmon，Dover sole Vegetables: cucumber，red cabbage，onions， potatoes，courgettes，aubergines Fruit: lemon，pears，strawberries，grapes， peaches，cherries
2.2 Work in pairs. Write a question about each topic in the table below.
Examples • How many hours a day do you work? • How much time do you spend on English? • Time survey
White Wines Sancerre Frascati Muscadet Chablis Chardonnay Red Wines Rioja Chianti Beaujolais Burgundy Corbières Pinot Noir
1.2 Listen to the next part of their conversation. Who do you think pays the bill? Monique（Because she offers James more （ wine，dessert，coffee）. ， ， ） 1.3 Listen to the final part of their conversation. Why do you think James asks Monique about her birthday? Perhaps James wants to ask Monique out for dinner to celebrate her birthday.
•
2.8 Which of these methods of cooking do the pictures show? Write roast, grilled， fried，or boiled. ， ，
Unit-2-Healthy-Lifestyle-Using-Language-课件
As we all kown
(我们都知道)，he is a humble
man.
I often felt sleepy and d________, and lacked passion.
Most_________ (worry), though, I got the f__.
答案： dizzy; worrying;flu
1. dizzy adj: feeling as if everything is spinning around头晕目眩的
The car drove past at a dizzying speed.
汽车风驰电掣地驶过。
2. flu[U] an infectious disease like fever 流感
I started to analyse my choices, especially what I did to relax
and how it was affecting my whole life.
➢ 本句为主从复合句；
➢ as引导时间状语从句；
➢ what和how都引导的是同位语从句。
➢ 句意：自从参加了有关个人生活选择的夏令营后，我开始
Using Language
Learning aims
1.To learn some useful expressions
2.To learn how to write a letter of proposal
3.To develop a healthy lifestyle
Lead in
Do you think it is a healthy lifestyle?
新人教高中英语选择性必修三Unit2Healthy Lifestyle单元分析
UNIT 2HEALTHY LIFESTYLE单元分析本单元主题：人与自我-健康的生活方式、积极的生活态度单元内容分析本单元的话题是人与自我，本单元围绕“健康的生活方式”这一主题展开，在“人与自我”的大主题之下，探讨个体如何改变不良生活习惯、养成良好生活习惯；如何轻松面对压力、保持身心健康、提升幸福感；以及如何运用所学知识解决自己在生活方式上存在的问题。
培养健康的生活方式，远离不良生活习惯，是21世纪公民应该具备的基本素质之一。
以下为教材各部分教学内容简要分析及教学活动实施建议：1．Opening Page：主题图选取了一组年轻人的生活场景图：组队玩音乐、在健身馆里健身、参加烧烤聚会。
他们身上散发的青春气息，脸上洋溢的灿烂笑容，展现出年轻人热情开朗、积极向上的活力和心态。
这得益于他们健康的生活方式，包括培养健康的兴趣爱好、积极锻炼身体以及参加良性社会交往等。
本单元的引言“The greatest wealth is health.”（健康是最大的财富。
）出自古罗马诗人维吉尔。
他认为，身体的健康和心灵的安乐对人类的福祉至关重要。
财富不仅仅指物质上的富足，还包括一切有价值的东西。
失去了健康，再多的物质财富也无法弥补。
所以，健康是一个人最大的财富。
青少年应该摒弃过度追逐物质享受的思想和不健康的生活方式，避免损害自己和他人的身体和精神健康。
2．Reading and Thinking：Learn to develop good health habits 该板块的活动主题是“学会养成良好的健康习惯”。
我们日常生活中大部分行为都源自“习惯的力量”。
好习惯能让人的工作、生活、学习顺风顺水，坏习惯则会让人深受其害而不自知。
然而，习惯是可以控制和改变的。
学生通过阅读语篇，认识不良生活习惯带来的危害，探究习惯形成的原因，了解心理学的习惯循环原理，学习运用该原理改变不良生活习惯、养成健康生活习惯，也是为未来的幸福生活奠定坚实的基础。
怎样让自己保持健康的生活英语作文
怎样让自己保持健康的生活英语作文全文共6篇示例，供读者参考篇1How to Live a Healthy LifeHey there, friends! I'm so excited to share with you some awesome tips on how to live a really healthy life. You know, being healthy is super important because it helps us feel great, have lots of energy, and keeps us strong and fit. Plus, it's just way more fun to play and have adventures when we're feeling our best, am I right?First things first, let's talk about eating right. I know, I know, veggies can be a bit of a drag sometimes. But trust me, they're like little power-packed bundles of awesomeness! They give us the nutrients and vitamins we need to grow up big and strong. My favorite veggies are crunchy carrots, sweet bell peppers, and of course, the mighty broccoli (it's like a tiny tree that's actually good for you!). Fruits are also amazing for us. They're nature's candy, packed with natural sugars and fibers that keep our bodies happy and energized.Now, onto the not-so-fun stuff – junk food. I get it, those bags of chips and candy bars can be really tempting. But you know what? They're like little tricksters that give us a quick sugar rush and then leave us feeling sluggish and blah. It's best to keep them as occasional treats and not make them a regular part of our diets.Okay, next up is exercise! This one's a no-brainer because exercise is just plain fun. Whether it's running around the playground, playing tag with your friends, or joining a sports team, getting our bodies moving is crucial for staying fit and healthy. It's like giving our bodies a little workout party, and who doesn't love a good party?Speaking of parties, let's not forget about sleep! I know, sleeping can be so boring sometimes, especially when there's so much fun to be had. But getting enough sleep is like recharging our batteries. When we're well-rested, we have way more energy to tackle the day and all the awesome adventures it holds.Water, water, water! It's like the magical elixir that keeps our bodies functioning at their best. Drink plenty of water throughout the day, and your body will thank you for it. It's like giving your cells a refreshing little spa day, and who doesn't love a good spa day?Last but not least, let's talk about hygiene. Yep, that means brushing our teeth, washing our hands, and keeping ourselves clean. It might seem like a chore, but it's actually super important for keeping germs and nasty bugs at bay. Plus, there's nothing quite like that fresh, minty feeling after brushing your teeth, am I right?So there you have it, friends! Eating right, exercising, getting enough sleep, drinking lots of water, and practicing good hygiene – these are the keys to living a healthy, happy, and energized life. Trust me, your body will thank you for taking care of it, and you'll be ready to conquer the world (or at least the playground!).Remember, being healthy isn't just about following rules –it's about feeling your best and having the energy to explore, play, and have all sorts of amazing adventures. So let's make a pact to take care of our bodies and live life to the fullest!篇2Title: Staying Fit and Healthy: A Kid's GuideHi there, friends! I'm sure you all want to be active, energetic, and feeling great, right? Well, I've got some awesome tips toshare with you on how to maintain a healthy lifestyle. Trust me, it's not as hard as you might think, and it can be super fun too!First things first, let's talk about eating right. I know, I know, you might be rolling your eyes at the mention of veggies and fruits, but hear me out! These colorful goodies are like superfoods for our bodies. They're packed with vitamins, minerals, and other good stuff that help us grow strong and stay healthy. Plus, there are so many tasty ways to enjoy them – you can have them raw, cooked, or even blended into delicious smoothies!Speaking of smoothies, let's not forget about the importance of drinking enough water. Our bodies are made up of a lot of water, and we need to keep replenishing it throughout the day. Aim to drink at least 6-8 glasses of water every day, and you'll feel refreshed and energized. Pro tip: Add some slices of lemon, lime, or cucumber to your water for an extra burst of flavor!Now, let's move on to physical activity. Exercise is so important for keeping our bodies fit and our minds sharp. But don't worry, it doesn't have to be boring! There are so many fun ways to get moving, like playing tag, jumping rope, dancing, or even just running around the park with your friends. The key is tofind activities that you enjoy and make them a regular part of your routine.Another important aspect of a healthy lifestyle is getting enough sleep. I know, sometimes it's tempting to stay up late watching TV or playing video games, but our bodies really need that rest time to recharge. Aim for around 9-11 hours of sleep each night, and you'll wake up feeling refreshed and ready to take on the day!Now, let's talk about something that's often overlooked –mental health. Taking care of our minds is just as important as taking care of our bodies. Things like practicing deep breathing, doing yoga, or even just taking a few minutes to sit quietly and clear your mind can help reduce stress and anxiety. You could also try keeping a journal to write down your thoughts and feelings, or talking to a trusted friend or family member when you're feeling overwhelmed.Last but not least, let's not forget about the importance of having fun and enjoying life! A healthy lifestyle isn't just about eating right and exercising – it's also about finding joy in the little things. Spend time with your friends and family, pursue hobbies and interests that you're passionate about, and don't be afraid to let loose and be silly sometimes!Remember, maintaining a healthy lifestyle is all about balance. It's not about being perfect or depriving yourself of the things you love. It's about making small, sustainable changes that add up over time and help you feel your best. So, let's get started on this awesome journey together!篇3How to Stay Healthy and Feel GreatHi there! My name is Emma and I'm here to share some tips on how to stay healthy. Being healthy is really important for kids like us because it helps our bodies and minds grow strong. Plus, when we feel good physically, it's easier to have fun and enjoy life!The first big part of being healthy is eating the right foods. I know fruits and veggies might not look as tasty as candy or chips, but they're so good for you. Fruits and veggies have vitamins that give you energy and help you learn better at school. My favorites are apples, oranges, carrots, and broccoli. What are yours?Drinking lots of water is important too. Water keeps you hydrated so you don't get headaches or feel tired. I have a reusable water bottle that I carry with me everywhere so I canrefill it throughout the day. It's better than sugary sodas and juices that can make you hyper and then feel drained.Another huge part of health is being physically active and exercising. Moving our bodies is fun and gets our hearts pumping. I love to play sports like soccer, basketball, and gymnastics. Even just running around the playground or riding bikes with friends counts! Experts recommend at least 60 minutes of activity daily.Getting enough sleep is key too. Kids my age need between 9-12 hours each night. Sleep gives our bodies and brains a chance to recharge. I always feel sluggish if I don't get enough zzzs. Having a bedtime routine like taking a bath, reading stories, and avoiding screens before bed can help us fall asleep faster.There are lots of other little things we can do for health too. Washing our hands frequently prevents sickness from spreading. Wearing sunscreen protects our skin from getting burned. And going to the doctor and dentist for check-ups each year helps catch any issues early.I know some of these healthy habits might seem hard at first, but they get easier with practice. Taking care of our bodies and minds now will pay off as we grow up. We'll have more energy,feel happier, and avoid getting sick as much. Our parents and teachers can help remind us too.The most important thing is trying your best each day. If you eat a few too many treats one afternoon, just drink some extra water and play outside longer that evening. Don't be too hard on yourself! Every little step towards health adds up over time.So let's work together to build healthy habits. Encourage your family to buy nutritious groceries and go on weekend hikes. At school, choose fruit for snacks and play actively at recess. Taking charge of your health at a young age empowers you for life. You've got this!篇4Title: My Tips for Living a Healthy LifeHi there! My name is Emma, and I'm a 10-year-old girl who loves to stay active and eat healthy foods. I know it's not always easy to make good choices, but trust me, it's worth it! In this essay, I'll share my personal tips for living a healthy life.First and foremost, let's talk about exercise. I know, I know, you're probably thinking, "Ugh, exercise is so boring!" But hearme out. Exercise doesn't have to be boring at all! In fact, it can be a lot of fun if you find activities you truly enjoy.One of my favorite ways to exercise is by playing sports. I love soccer, basketball, and tennis. Not only do these sports keep me active, but they also allow me to hang out with my friends and have a great time. If you're not into team sports, that's okay too! You could try swimming, dancing, hiking, or even just going for a walk around your neighborhood.Another great way to stay active is by incorporating exercise into your daily routine. Instead of taking the bus or asking your parents for a ride, try walking or riding your bike to school. You could also help out with chores around the house, like raking leaves or washing the car. Every little bit of movement counts!Now, let's talk about nutrition. I know it can be tempting to reach for those sugary snacks or fast food, but trust me, your body will thank you for making healthier choices. One of my favorite things to do is to help my mom plan and prepare our meals. We love to look up new recipes online and experiment with different fruits, vegetables, and whole grains.For breakfast, I like to have oatmeal with fresh berries and a glass of milk. It keeps me feeling full and energized until lunchtime. For lunch, I usually pack a sandwich on whole-grainbread, some carrot sticks or an apple, and a bottle of water. And for dinner, we often have grilled chicken or fish with a side of roasted veggies and brown rice.Another important aspect of living a healthy life is getting enough sleep. I aim for at least 9-10 hours of sleep every night. When I'm well-rested, I have more energy during the day, andI'm able to focus better in school.Speaking of school, it's also important to take care of your mental health. If you're feeling stressed or overwhelmed, don't hesitate to talk to a trusted adult, like a parent, teacher, or counselor. They can help you develop healthy coping strategies, like deep breathing exercises or journaling.Finally, don't forget to have fun and enjoy life! Living a healthy lifestyle doesn't mean you have to be serious all the time. It's okay to let loose and be silly sometimes. I love to dance around my room to my favorite music or play outside with my friends.In conclusion, living a healthy life is all about finding a balance that works for you. It's about making small, sustainable changes that you can stick to over time. Remember to stay active, eat a balanced diet, get plenty of sleep, and take care of your mental health. And most importantly, don't forget to have funand enjoy life! If you follow these tips, you'll be well on your way to feeling your best.篇5How to Live a Healthy and Happy LifeHi there! My name is Emily and I'm 10 years old. Today I want to talk to you about how to live a healthy and happy life. It's really important to take good care of your body and mind when you're a kid. That way, you can grow up big and strong!The first thing to think about is eating good food. I know vegetables aren't always the most exciting, but they are so important! Things like broccoli, carrots, spinach, and tomatoes have lots of vitamins and minerals that help your body work properly. Fruits like apples, oranges, and bananas are also really good for you. My parents always tell me to "eat the rainbow" by trying to get fruits and veggies of different colors.It's also important to get enough protein from foods like beans, lentils, chicken, fish, eggs and nuts. Protein helps build strong muscles. And don't forget about dairy products like milk, cheese and yogurt - they have calcium for strong bones! The key is to eat a variety of healthy foods most of the time.Another major part of being healthy is staying active and getting exercise. Running, jumping, dancing, riding your bike, playing sports - it's all good! Experts recommend that kids get at least 60 minutes of physical activity every single day. Not only does it keep your body fit, but it's also a great way to spend time with friends, learn new skills, and just have fun.When I'm not at school, I love going to the park or playground with my friends. We play games like tag, freeze dance, and obstacle courses to get our bodies moving. Sometimes we'll have races or play catch or frisbee. At home, I also enjoy going for nature walks with my family. Getting some fresh air is so refreshing!In addition to eating well and exercising, it's crucial to get enough sleep. Kids my age need around 9-12 hours of sleep every night to be well-rested. Sleep lets your body recharge and your brain process everything you learned that day. If you don't get enough sleep, you'll be cranky and have a hard time paying attention in school.My top tips for good sleep are to go to bed at a regular time each night, avoid screen time before bed, and make your room a cozy sleep environment. I always read a book or listen to quiet music as I'm falling asleep. In the morning, wake up with sunlightor an alarm and get moving! Being well-rested sets you up for a productive day.Taking care of your mental and emotional health is just as vital as your physical health. Make sure to find activities that lower stress and put you in a positive mindset, like reading inspiring books, journaling, practicing mindfulness or meditation, laughing with friends, or pursuing hobbies you enjoy. If you're feeling sad or anxious, talk to a trusted adult about what's bothering you.It's also so important to be kind and respectful to yourself and others. Surround yourself with positive people who make you feel good about yourself. Avoid negative self-talk like saying mean things about how you look or abilities. Instead, focus on your strengths and all the wonderful things that make you unique! Having confidence and high self-esteem can lead to happiness.Finally, don't forget about hygiene. Things like bathing regularly, brushing your teeth twice a day, washing your hands, and getting enough fresh air and sunshine all contribute to overall wellbeing. Taking pride in your personal hygiene helps you feel clean, healthy and ready to take on the world.Living a healthy lifestyle requires balancing many things like nutrition, exercise, sleep, mental health and more. But it's so worth it! When you take good care of yourself, you'll have more energy, fight off sickness more easily, think more clearly, and just feel happier overall.I'm still a kid, so I have my parents, teachers and doctors to help guide me on healthy habits. But I already know how important it is to build these positive behaviors now so they stick with me for life. A healthy lifestyle gives me confidence, focus and the strength to learn, grow and pursue my dreams.So there you have it - my tips for living a healthy and happy life! It can be challenging, but taking it one day at a time while making nutritious food choices, staying active, getting enough sleep, being good to yourself and others, and practicing good hygiene can go a long way. Here's to taking good care of our minds and bodies!篇6How to Stay Healthy and HappyHi there! My name is Emma, and I'm a 10-year-old girl who loves staying active and feeling great. Today, I want to share with you some tips on how to live a healthy life, just like me!First of all, let's talk about food. Eating right is so important for our bodies to grow strong and have plenty of energy. My favorite foods are fruits and veggies because they're packed with vitamins and minerals that keep us healthy. My favorites are strawberries, carrots, and broccoli! Yum! I try to eat a variety of colors every day because different colored fruits and veggies have different nutrients that our bodies need.Sometimes, I also like to have lean proteins like chicken, fish, or beans. These foods help build our muscles and keep us feeling full for longer. But I stay away from too many sugary snacks and drinks because they can make us feel sluggish and even cause cavities in our teeth. Everything is okay in moderation, though!Speaking of teeth, it's essential to brush twice a day and floss once a day to keep our mouths clean and prevent cavities or gum disease. I like to brush for two whole minutes while singing my favorite song – it makes the time fly by!Another crucial part of a healthy lifestyle is exercise. Getting active not only keeps our bodies strong and flexible, but it's also a great way to have fun and make friends! I love playing soccer, riding my bike, and going for hikes with my family on the weekends. Even if it's just a walk around the block after school, any movement is better than sitting still all day.Exercise also helps us sleep better at night. Getting enough sleep is super important for growing kids like me. When I don't get enough shut-eye, I feel grumpy and have trouble concentrating in school. That's why I always aim for at least 9-10 hours of sleep every night.It's also important to take care of our minds and emotions. Spending time with loved ones, reading books, or trying new hobbies like painting or playing an instrument can help us feel happy and relaxed. When I'm feeling stressed or upset, I like to talk to my parents, write in my journal, or practice some deep breathing exercises.Finally, we should all try to limit our screen time. Too much TV, video games, or time on our phones and tablets can not only strain our eyes but also keep us from being active and spending time with friends and family. I like to set a timer and only use my devices for a little while each day.Living a healthy lifestyle might seem like a lot of work, but it's so worth it! When I eat right, exercise, get enough sleep, and take care of my mind and body, I feel energized, happy, and ready to take on the world. Plus, making healthy choices now will help me stay strong and prevent diseases as I grow older.So, what do you say? Are you ready to join me on the path to a healthier, happier life? It's never too early (or too late) to start taking care of ourselves. Let's do it together!。
《Unit 2 Healthy Lifestyle》学历案
《Unit 2 Healthy Lifestyle》学历案一、学习主题与课时健康生活方式（Healthy Lifestyle）的阅读与思考，共X课时。
二、课标要求要求学生能够理解与健康生活方式相关的文本内容，掌握文中的重要词汇、短语和句子结构；培养学生在阅读中获取信息、归纳总结、推理判断等阅读能力；提高学生对健康生活方式重要性的认识，引导学生养成健康的生活习惯，体现英语学科核心素养中的语言能力、思维品质、文化意识和学习能力。
三、学习目标（一）知识与技能目标1、在本课时结束时，学生能够准确识别并理解课文中关于健康生活方式的新单词（至少15个）和短语（至少10个），如“addicted to”“behave oneself”“compose”等单词和短语。
例如，当看到“addicted to”这个短语时，能马上说出它的意思是“对……上瘾”。
2、学生能够熟练运用寻读（scanning）和略读（skimming）技巧，在规定时间（8分钟内）快速找出文章的主旨大意（概括出健康生活方式包含哪些方面）以及与特定细节（如不健康生活方式的危害等）相关的信息。
3、学会分析文中长难句（至少3句）的句子结构，像“Not only does excessive use of smartphones keep us from focusing on our study, butit also has a negative impact on our physical and mental health.”这个句子，要能分清句子的主谓宾以及倒装结构的用法。
（二）过程与方法目标1、通过小组讨论（至少进行2次小组讨论，每次讨论时间不少于5分钟），分享各自所知道的健康生活方式或不健康生活方式的实例，培养学生的合作学习能力和表达能力。
例如，小组内成员可以分享自己观察到的身边人因为长期熬夜而精神不佳的情况。
2、引导学生进行文本分析，对文中提到的健康生活方式进行分类整理（如饮食、运动、心理健康等方面），锻炼学生的归纳总结能力。
向他人推荐健康的生活方式的英语作文
向他人推荐健康的生活方式的英语作文全文共5篇示例，供读者参考篇1My Tips for Being Healthy and Happy!Hi friends! Today I want to tell you all about how to be healthy and happy. Being healthy is really important because it helps your body and mind work good. When you're healthy, you have more energy to play and learn. You can focus better in school too!The first big part of being healthy is eating good foods. I try to eat a lot of fruits and veggies every day. My favorite fruits are strawberries, oranges, and apples. For veggies, I love broccoli, carrots, and tomatoes. Fruits and veggies are so tasty and colorful! They give you lots of vitamins and minerals to grow big and strong.It's also important to eat things like whole grains, beans, dairy, and lean proteins. Whole grains like brown rice and whole wheat bread give you energy. Beans like kidney beans and lentils are little powerhouses packed with protein and fiber. Dairy like milk, cheese, and yogurt have calcium for strong bones andteeth. And lean proteins like chicken, fish, eggs, and tofu are great for building muscle.There are some yucky foods you don't want too much of though. Things like chips, cookies, candy, and soda don't have many vitamins and minerals. They're full of sugar, salt, and bad fats that aren't good for your body. It's okay to have a little sometimes, but you don't want to go overboard on the junk food.The second big part of being healthy is getting lots of exercise and activity. I love being active and running around! Exercise makes your heart and muscles strong. It also gives you something called endorphins that make you feel happy and energized.Some of my favorite exercises are playing tag, jumping rope, riding my bike, and swimming. But really any activity that gets your body moving counts as exercise! Even things like dancing, marching in place while watching TV, or helping with chores around the house.Experts recommend getting at least 60 minutes of exercise every day. That may sound like a lot, but it's easy if you spread it out and make it fun. Maybe 20 minutes of running around at recess, 20 minutes of dancing to your favorite music, and 20minutes of playing freeze tag with friends after school. See, it adds up quickly!The third important part of being healthy is getting enough sleep. When you sleep, your body gets to recharge its batteries. If you don't get enough sleep, you'll be tired, cranky, and have trouble concentrating the next day.Kids my age need between 9-12 hours of sleep every night. I try to get to bed around 8 or 8:30pm so I can wake up feeling refreshed and energized. Having a bedtime routine helps too, like taking a bath, brushing my teeth, and reading a book before lights out.The last part of being healthy is taking care of your mind and emotions. Things like practicing gratitude, talking about your feelings, and doing relaxing activities can boost your mental health. Mental health is just as important as physical health!One thing I like to do is keep a gratitude journal where I write down a few things I'm thankful for each day. It helps me remember all the good things in my life, big and small. I'm grateful for my family, friends, home, toys, and so many other blessings.If I'm ever feeling sad, mad, worried, or any other negative emotion, it's important for me to talk about it with my parents or another trusted adult. Holding those bad feelings inside can make you feel worse. Getting a hug and some kind words always makes me feel better.Finally, doing calm and peaceful activities is very healthy for the mind. Things like reading books, coloring, playing quietly, doing puzzles, or just spending time outdoors in nature. It's important to give your brain a break from screens, noise, and busyness.So those are my top tips for being healthy and happy - eat a balanced diet full of good foods, get plenty of exercise every day, sleep 9-12 hours per night, and take care of your mental health. It's so important to build healthy habits when you're a kid because it will help you grow up big, strong, smart, and positive. Your body and mind will thank you!I hope these tips help you be the healthiest and happiest version of yourself. Healthy kids can focus better in school, have more energy to play and explore, and live life to the fullest. So let's all commit to making healthy choices each and every day! It will be fun, I promise.篇2How to Be Healthy and HappyHi friends! My name is Jamie and I'm going to tell you all about how to be healthy and happy. It's really important to take care of your body and mind so you can grow up big and strong. Plus, being healthy is fun!The first thing you need for a healthy lifestyle is to eat good food. You shouldn't eat too many junk foods like chips, candy, soda and fast foodburgers and fries. Those are okay once in a while as a treat, but you mostly want to eat fruits, vegetables, whole grains, lean protein like chicken or fish, and dairy products like milk, yogurt and cheese. My favorite healthy foods are apples, carrots, whole wheat bread, broccoli, berries, oatmeal and salmon. Yum!You also need to drink lots of water every day to stay hydrated. Water is so much better for you than sugary juice or soda. You should have a water bottle with you and take sips throughout the day. My water bottle has a picture of a friendly dinosaur on it!The next big part of being healthy is getting plenty of exercise. You should try to get at least 60 minutes of physicalactivity every day. That can include running around at recess, riding your bike, playing sports, going for a swim, or just walking a lot. Exercise makes your heart and lungs stronger, builds up your muscles, gives you more energy and helps you sleep better at night. My favorite exercises are playing tag at recess, riding my scooter, and doing jumping jacks during TV commercial breaks.You should also try to get around 10 hours of sleep every night. Sleep is really important for letting your body recharge and your brain work properly. If you don't get enough sleep, you'll be tired, cranky and have a hard time paying attention in school. To help me sleep well, I have a bedtime routine where I take a bath, put on pajamas, brush my teeth and read a book before lights out at 8pm.Another healthy habit is washing your hands regularly and keeping good hygiene. You should always wash your hands before eating, after using the bathroom, after playing outside, after petting an animal, and any time they look dirty. Sing "Happy Birthday" twice to time how long you need to scrub with soap and water. Good hygiene like bathing regularly and brushing your teeth helps prevent you from getting sick.It's also important to take care of your mental health and manage stress in a healthy way. If you're feeling worried, sad oranxious, talk to a parent, teacher or counselor about it. Don't keep those feelings bottled up inside. Do relaxing activities you enjoy like reading, coloring, spending time outdoors or playing with a pet. And be sure to spend time with friends - laughing and having fun is great for your mood!Easy healthy habits like eating your veggies, chugging water, running around outside, getting good sleep, washing your hands and doing fun activities add up to a big difference. Following these tips will help keep your body and mind in tip-top shape so you have energy, feel happy and don't miss school from sickness. It will also build healthy routines for life. So let's all try our best to make healthy choices every day!I really hope these tips help you understand how to live a healthy, balanced lifestyle. Having good habits while you're a kid will make it easier to stay healthy when you're a grown-up too. It just takes a bit of practice, but it's so worth it. Living healthy keeps you feeling awesome and lets you live life to the fullest! Let me know if you have any other questions.Your friend,Jamie篇3A Healthy Life is a Happy Life!Hi friends! My name is Jamie and I'm 10 years old. Today I want to tell you all about why having a healthy lifestyle is so important and fun. Being healthy doesn't just mean eating salads all day or running on a treadmill for hours. It's about making choices that make your body and mind feel good!First, let's talk about food. I know a lot of you probably love things like pizza, burgers, fries, and candy. I definitely do too! Those things are delicious. But did you know that eating too much of those unhealthy foods can actually make you feel sluggish, upset your tummy, and even make you sick sometimes? That's no fun at all.Instead, we should try to eat more fruits, vegetables, whole grains, lean proteins, and healthy fats. I know what you're thinking - "Ew, gross! Vegetables are disgusting!" But wait, hear me out. There are so many delicious ways to prepare healthy foods that actually taste amazing.My mom is an awesome cook and she makes things like roasted brussels sprouts (don't knock 'em till you try 'em -they're crispy and yummy!), hearty whole wheat pasta with tomato sauce, baked salmon with a lemon dill sauce, and fruit salads with berries, melon, and a tiny bit of honey. When healthyfoods are prepared well and seasoned nicely, they can be just as tasty as junk food, I promise!Staying hydrated is another biggie. You've probably heard from your parents or teachers a million times about how important it is to drink lots of water. Well, they aren't just nagging to be annoying! Water really is crucial for keeping our bodies working properly.It helps deliver nutrients, flushes out toxins, gives us energy, and prevents headaches, muscle cramps, and all kinds of other issues. If you don't like plain water, try adding a slice of lemon, lime, or orange to give it some fresh flavor. Or mix it up with seltzer and a splash of 100% fruit juice for a healthy soda alternative.The next part of a healthy lifestyle is exercise and staying active. I get it, working out seems boring compared to watching TV, playing video games, or hanging out with friends. But being active doesn't have to mean running on a treadmill for an hour every day.There are tons of fun ways to get your body moving! Play sports or games during recess like tag, jump rope, basketball, or soccer. Go for family bike rides or hikes on the weekends. Join a dance, martial arts, or gymnastics class. Have silly dance partiesat home with your siblings or friends. Every little bit of movement adds up!Getting enough sleep is also super important, even though I know a lot of us wish we could stay up as late as we want. When we don't get sufficient rest, we can feel grumpy, have trouble paying attention, and even get sick more easily since it weakens our immune system.The recommended amount is between 9-12 hours per night for kids our age. Having a relaxing bedtime routine like taking a bath, reading a book, or listening to calm music can help prepare our bodies for high-quality sleep.Last but not least, part of an overall healthy lifestyle is taking care of our mental and emotional wellbeing. Things like practicing gratitude, spending quality time with loved ones, managing stress through meditation/deep breathing exercises, being kind to ourselves and others, and pursuing hobbies we enjoy all contribute to a positive mindset.When our minds feel happy and calm, it puts us in a state where we're more likely to make healthy choices for our bodies too. It's all connected!I know making healthy changes can seem hard at first. Old habits die hard, as they say. But I promise that once you start incorporating more of these healthy practices into your life, you'll feel like a million bucks! More energy, better sleep, higher self-confidence, and an overall happier outlook on life.You've got this! Let's embark on this healthy living journey together. Whaddya say - who wants to have a dance party right now?! Crank up the tunes and get those bodies mooooving! A healthy life is definitely a happy life.篇4My Healthy Life TipsHi friends! Today I want to tell you all about how to live a really healthy life. Being healthy is super important so you can grow up big and strong. Plus, it's fun and makes you feel great! Here are my top tips for staying healthy every day.Eat Your Fruits and Veggies!Eating lots of yummy fruits and vegetables is one of the most important things for being healthy. They give you tons of vitamins and minerals that help your body work properly. My favorites are crunchy carrots, sweet strawberries, and juicy oranges. But I also love broccoli, apples, bananas, and so manymore! You should try to eat at least 5 servings of fruits and veggies every single day. I like to have some at every meal and for snacks too. Don't forget to eat the rainbow and get different colored ones!Exercise and PlayAnother really important part of being healthy is exercising and playing a lot. Moving your body helps keep your heart, muscles, bones, and brain strong. I love playing tag with my friends at recess and riding my bike around the neighborhood. Swimming at the pool is also really fun in the summer! You should try to get at least 60 minutes of exercise every day. But exercise doesn't have to be boring - it can be playing your favorite sports or games! Just make sure you get your body moving.Drink Lots of WaterWater is so important for your body. You need to drink plenty of water every day to stay hydrated and healthy. I always keep a water bottle with me and take sips throughout the day, especially when I'm running and playing hard. Milk and 100% fruit juices are good too, but try to limit sugary drinks like soda and juice drinks. Those are full of empty calories that aren't good for you. I avoid those and just stick to water most of the time.Get Enough SleepDid you know that sleep is super important for being healthy too? When you sleep, your body gets to recharge its batteries. If you don't get enough sleep, you'll be tired, cranky, and have trouble concentrating at school. Most kids my age need around 10-12 hours of sleep every single night. I try to go to bed around 8pm every night so I can wake up feeling refreshed and ready to start my day! Getting good sleep helps keep me growing properly too.Have a Positive MindsetThe last piece of advice I have is to always try to have a positive mindset. Being happy and thinking good thoughts is really important for your mental health, which is just as important as your physical health. Do things that you enjoy and make you smile. Spend time with family and friends who care about you. Don't get too stressed out by little things. If you ever feel sad or upset, talk to a trusted grown-up about it. Thinking positively will help you live your healthiest, happiest life!So those are my top tips for living a super healthy lifestyle - eat nutritious foods, exercise and play, drink water, get sleep, and keep a positive mindset. It's so important to build these healthy habits when you're a kid. That way, you'll keep doingthem as you get older and grow up really strong, smart, and happy. Sometimes it can be hard to make healthy choices, but keep trying your best! Your body and mind will thank you. Living healthy is the way to go!篇5My Healthy LifeHi friends! My name is Emma and I'm 10 years old. Today I want to tell you all about how I live a really healthy life. Living healthy is super important for kids like us so we can grow up big and strong!First, I always make sure to eat lots of yummy fruits and veggies every day. My favorite fruits are strawberries, oranges and apples. They are so sweet and delicious! For veggies, I love munching on carrot sticks, broccoli and cucumbers. Vegetables come in so many fun colors like green, orange and purple. Eating a rainbow of fruits and veggies gives me energy to play and helps my body fight off sicknesses.My mom packs me a healthy lunch for school with a sandwich on whole wheat bread, an apple, some baby carrots and a cheese stick. I drink milk or water instead of juice boxes or soda which have way too much sugar. For snacks, I'll have thingslike yogurt, nuts or fresh berries. Eating good foods gives me fuel to concentrate in class and be my best!Another key part of being healthy is getting plenty of exercise and activity. I love playing outside - my favorite things are jumping on my trampoline, riding my bike around the neighborhood, and going to the park to play on the swings and monkey bars. Exercise makes my heart beat faster and helps my muscles get stronger. It also puts me in a great mood!In addition to playing outside, I take a dance class once a week where I get to boogie and shuffle to fun music. Dancing is such an awesome way to move my body. I also really enjoy swimming at the community pool in the summer to get exercise and stay cool.Even though being active is important, it's also key to get enough rest and sleep. I always aim to get 10-12 hours of sleep every night. Sleep helps restore my energy and allows my body to grow properly. Before bed, I take a warm bath or shower, brush my teeth, read a book, and then snuggle up in my cozy pajamas. Getting great sleep helps me wake up feeling refreshed and ready to start a new day.The last thing I want to mention about living a healthy lifestyle is taking care of my mind and emotions, not just mybody. I like spending time every day doing things that make me feel happy and calm like coloring, playing with my dog Buddy, or just daydreaming. If I ever feel worried, scared or upset, I make sure to talk to my parents, teacher or friends about what's bothering me. It's perfectly normal to have many different feelings, and expressing them in a positive way is healthy.I also practice taking deep breaths when I'm feeling stressed, anxious or frustrated. Breathing slowly calms my mind and body down. My teacher at school even leads our class in short meditation sessions a few times a week to help us relax andre-focus. Paying attention to my thoughts and feelings is just as vital as my physical health.Well, those are the main ways I like to live a healthy, balanced life as a 10-year-old kid. Eating nutritious foods, being physically active, getting enough sleep, and taking care of my mind/emotions are the key ingredients. Following these healthy habits makes me feel energetic, strong and happy each day. I hope you'll join me in living a healthy lifestyle too - our bodies and brains deserve the very best!。
人教版八年级英语下册期末作文复习
公众健康日(7月7日)，旨在倡导“全民健康，快乐为本”的理念。
随着生活水平的提高，人们越来越重视自身健康。
请以“How to”为题,用英语写一篇短文,从心理(mental health)和生理两个方面谈谈你是如何保持健康的。
Unit 1 How to Keep Healthy①It's important for us to keep healthy.As a middle school student,we should have a healthy lifestyle.Here is some advice.First,we should do exercise at least one hour a day，such ，have a healthy diet.Eat ，we shouldn't spend too much time going online.It is bad for/It is harmful to our eyes and study.Fourth,go to bed early and don't stay up toolate,because enough sleep is good for our health.Finally,be happy as possible as we can.Learn to smile at ourselves at any time.If we do so,I believe we can keep healthy.How to live a healthy and happy life②With the improvement of living condition,we should care more about our health.Then how can we students live a healthy and happy life?Firstly,we should keep our bodies healthy.Not only do we need to eat healthy food,but also we need to exercise in a proper way every day.Secondly,mental health is also very important.We need to love our life.We need to get along well with others as well.I hope everyone can have a healthy body and mind,and then we can have a healthy and happy life every day.Unit 2 Helping Others Makes Me Happy①As an old saying goes, “Helping others is the source of happiness.” It may bring us a lot of joy indeed .Last week, our school visited the old people's home.We did some cleaning and cleaned the rooms there.After that we had many activities，such as singing，dancing，telling stories and chatting to cheer up the old.We also gave some presents to the old.I hope all of us can take an active part in helping others.Through the meaningful activities we can learn to care for others and spread our love to other.②Doing a Good Thing Made Me Happy’s very st winter,he got ill.He had to go to hospital once a week.He took lots of medicine.I hoped he would be as strong as me.So every weekend,I asked him to practice playing basketball with me.I taught him how to play it.Now he is much stronger and healthier.I feel very happy to have done a good thing for my friend.I also realize a true friend reaches for your hand and touches your heart!Unit 3 Being a volunteer is great!①I am a middle school student. I like to help other people and I think being a volunteer is great!At school, I’m a member of the school volunteer program . So I often do some volunteer jobs in my free time. I love singing and reading, I often go to the oldpeople's home and sing for the old people to cheer them up on weekends. Every Friday afternoon, I go to a primary school to help young children learn to read. Being a volunteer is great because we can help others and do the things we like at the same time.So if you like helping others, become a volunteer today!My Opinions on Volunteering②Hello, I'm Tom. I think volunteering is a good way to help others.In my opinion, volunteering is a meaningful and important activity.First, volunteering helps us to understand each other. We can learn to care for others and how to help them. Second, volunteering can help us to build relationships with others. We can meet new people and make new friends. Finally, if everyone helps a lot, the world will be more colorful.How about you? Can you tell me your opinions on volunteering?父母工作繁忙，我们作为一名家庭成员，应该学会分担家务。
2024届高考一轮复习英语课件(人教版)选择性必修第三册：Healthy Lifestyle
2
compose
vt.& vi.组成；作曲；撰写(composer n.作曲家 composition n.组成；构成；创作；作品)
be composed of/be made up of/be comprised of/consist of由……组成
enhance，refresh，absorb，dizzy，decide on，compose
Students were given sugary cookies or nuts straight away if they felt 4.__d_i_z_z_y__ or got the flu.Through these activities ， most students 5._d_e_c_i_d_e_d_o_n__ changing their bad habits in reward for our help.They would rely on self-discipline to govern themselves and could be 6. _a_b_s_o_r_b_e_d_ in studying instead of skipping classes.They promised to behave themselves in response to our patient guidance.
enhance，refresh，absorb，dizzy，decide on，compose
who would regularly deliver speeches to 2. enhance these students’ awareness of physical health.Students were repeatedly informed of some tips on how to get out of a pessimistic or negative state，how to stay dynamic and how to get 3. refreshed when they were stressed out or worn out.To these students ， to be examined on a monthly basis was necessary.They were also advised to participate in bowling matches，go to skateboarding or go to see a comedy to stimulate their enthusiasm in life.
人教版九年级Unit12作文和练习题(教师版)
Unit12 Life is full of the unexpected.【书面表达】本单元的话题是“Unexpected events（难以预料的事情）”，与此相关的写作通常是根据图画或文字提示，描述一次难忘的经历。
这类作文通常按记叙文来写，写作时，要详细叙述事情发生的经过和结果，并适当抒发自己的感情。
【单元写作素材】（一）单元话题短语积累1. 在….以前by the time…2. 醒来，叫醒wake up3. 吃早餐have breakfast4. 熬夜stay up5. 在某人回家的路上on one’s way home6. 因此as a result（二）单元话题句子积累7. 当我醒来时，我的父母已经去上班了By the time/When I woke up，my parents had left for work.8. 因此，我上学迟到了。
As a result，I was late for school.9. 我太困了，以至于在课堂上无法集中注意力。
I was so sleepy that I couldn’t pay attention in class.10. 我今天做的真糟糕/不幸！What a bad/ an unlucky day I had today！【话题文章】假如你是林凯，请你根据下表中的内容提示，合理发挥想象写一篇100词左右的短文，描述一下发生在你身上的这些意外事件。
【审题指导】1. 文体：记叙文2. 时态：一般过去时和过去完成时。
3. 注意事项：本文应按照时间的先后顺序来写，注意恰当使用连词，使文章前后连贯。
思路：One possible version:I will never forget what happened today. It was an unlucky day for me.I stayed up late last night because of an exciting soccer match. So I didn’t hear the alarm go off this morning. When I woke up, my parents had left for work. I overslept. I didn’t have breakfast and rushed to the bus stop. But as I got to the bus stop, the bus had already left. As a result, I was late for school. What was worse, by the time I walked into the classroom, I found I had forgotten to bring my homework. I had to ask the teacher to allow me to fetch it. Unluckily, on my way home, I was hit by a motor bike. I had a great pain in my arms and had to go to the hospital.I will always remember the special day. What an unlucky day I had today!练习题：I. 单项选择(共10小题，每小题2分，满分20分)1.The thing flew very fast in the sky and soon it ______. Nobody knew what it was.A. appearedB. disappearedC. arrived2.Driving to work used to be popular, but ______, more and more people go to work by bike to avoid heavy traffic.A. hardlyB.suddenlyC. lately3. My most ______ moment was trying to introduce a person whose name I couldn’t remember. Every time this kind of thing happens, I feel______.A. embarrassing;embarrassingB. embarrassing;embarrassedC. embarrassed;embarrassed4.-I can’t find my English textbook. -Is it possible that you______ it at home?A. lostB. sawC. left5. Tom was about to close the window ______ his attention was caught by a bird.A. whenB. tillC. if6. We planned to meet at 10:30 at the station yesterday, but Bob didn’t ______ until 11:00.A.turn upB. show upC. stay up7.-Harry Potter is ______ an interesting novel ______ I want to read it again. -I agree with you.A. so;thatB. too;toC. such;that8. The concert is so wonderful that all the tickets are ______within two hours.A. cut outB. put outC.sold out9. The government ______ that the danger was over on the radio.A. spokeB. announcedC. examined10. -What did you say just now, Mum? - I asked you __________.A. if was there a bookstore around hereB. why you wanted to be an inventorC. how long you will be on the volleyball teamII. 完形填空（共10小题，每小题1分，满分10分）Yesterday was my friend Sally’s birthday. She had 11.______ me to her birthday party. And another friend Eric had offered to take me to the party by car.12.______ I was getting dressed, Eric rang and said he was ill and couldn’t go to Sally’s party. I decided to go there alone by train. Unluckily, while I was talking 13.______ the phone, the cat walked over my clean shirt, so I had to spend a few minutes 14.______ another one.As I was walking to the train station it started to snow and I felt very cold. I just 15.______ a train so I had to wait for another one. When the train finally arrived, I was frozen! I was so cold and tired that I 16.______ on the train and missed my station.I got off at the next stop and decided to walk 17.______ to Sally’s house. I walked for half an hour and then I realized I was 18.______ .Luckily, I found a public phone and telephoned for a taxi. When I finally arrived at Sally’s house, it was 19.______ midnight and people were going home. What a(n) 20.______ day!11.A. let B. showed C. invited12.A. Then B. When C. Since13.A. on B. at C. about14.A. to find B. looking C. finding15.A. caught B.got on C. missed 16.A. enjoyed myself B. fell asleep C. played cards17.A.up B. forward C. back18.A. tired B.hungry C.lost19.A. nearly B. still C. hardly20.A. lovely B. exciting C. terribleIII. 阅读理解（共20小题，每小题2分，满分40分）A请阅读下面短文，从每小题所给的A、B、C三个选项中，选出一个最佳选项，并将其字母标号填入题前括号内。
How-to-live-a-healthy-lifestyle如何健康地生活
We may have many expensive things at our disposal, but if we have unhealthy lifestyle, we may not be able to enjoy the goodness that life offers to us. How we live has a direct implication on our health. And in turn, it decides the level of happiness in our lives. Many times, we do not realize about our unhealthy ways till some undesired effects start showing up. Having an extravagant lavish lifestyle or mere a simple living is not enough, it has to be healthy. However the modern ways of living are taking us away from healthy lifestyles. Keeping the importance of healthy lifestyle in view, we suggest some ways that leads to healthy lifestyle.Get activeThis is the primary and the most vital aspect of a healthy lifestyle. Being active is a sure-fire way to remain healthy. Remain physically active. Walk, run, play, swim, climb, jump… do all those activities that will keep you physically fit. Avoid using vehicles as much as you can.If your job requires long hours of sitting, take frequent breaks, get up often and stretch. Do not let laziness shroud your body and mind. Clean house, do gardening, go cycling…there are various simple active ways to lead a healthy lifestyle.However, your activeness should not end only at physical level. Be active on social front, at your workplace, around your neighborhood and wherever possible. Seek active participation in whatever is happening around you and concerns you. Sedentary lifestyle is a slow poison. It junks not only your body but mind as well.Keep cleanAs per a common saying, cleanliness is next to godliness. Maybe! But it certainly can induce healthiness around you. Keep your surroundings clean. Cleanliness can create a healthy and positive ambience that is so very essential to a healthy lifestyle. Neat and well organized places are conducive to healthy mind and body; and in turn to a healthy lifestyle. Unclean and untidy place can not only irritate you but can make you sick. It represents unhealthy mindset.Cleanliness also means doing away with unnecessary things that we keep storing at our home, office or mind. Filter out crap from the cream for healthy lifestyle.Eat healthyWhat you eat has a direct bearing on your body and mind. The food served on your platter is indicative of your lifestyle. The healthier the food, the healthier will be your lifestyle. Healthy and delicious food can rejuvenate and rejoice you. Healthy and nutritious food is a prerequisite of healthy lifestyle.Our physical and psychological constitutions are dependent on our food intake. Any compromise on that results in unhealthy body or restless mind. If you are into junk food and unhealthy eating binges, you are incurring risk on your health. Prefer well cocked food that includes most of the healthy ingredients and nutrients.Think positiveAfter seeking external components for healthy lifestyle, if your mind cannot think positive and healthy, it can spoil the broth. Think positive and watch out for any negative connotation. Correct your negative thinking patterns. Opt to remain healthy and happy.Do not search all around for unhealthy excuses. It’s all in your mind. A healthy and positive mind shall alert you if you are making an unhealthy choice. Healthy mind is an imperative for healthy lifestyle.Live NaturalThis is probably the easiest way to live a healthy lifestyle. Be amidst nature as much as you can. Be around trees. Plant trees around your residence. Avoid usage of materials that are hazardous to the environment.This includes plastics, chemicals and other artificial paraphernalia. Natural lifestyle is healthy lifestyle. Avoid usage of things that are eco-hazardous and create unhealthy wastage. Preserve our nature and nature will preserve us.Only nature can support a healthy lifestyle. It must be clear from the above that to live a healthy lifestyle is neither impossible nor difficult. All it takes is setting our priorities right.Be active or lay idle, keep clean or live in trash, eat healthy or feast on junk, think positive or drown in negativity, live natural or get addicted to artificial… choice is yours. Healthy choices lead to a healthy life.。
How to live a healthy lifestyle
How to live a healthy lifestyleHealthy lifestyle is so crucial to our lives that if we do not live healthy, everything else in life loses its importance.We may have many expensive things at our disposal, but if we have unhealthy lifestyle, we may not be able to enjoy the goodness that life offers to us. How we live has a direct implication on our health. And in turn, it decides the level of happiness in our lives. Many times, we do not realize about our unhealthy ways till some undesired effects start showing up. Having an extravagant lavish lifestyle or mere a simple living is not enough, it has to be healthy. However the modern ways of living are taking us away from healthy lifestyles. Keeping the importance of healthy lifestyle in view, we suggest some ways that leads to healthy lifestyle.Get activeThis is the primary and the most vital aspect of a healthy lifestyle. Being active is a sure-fire way to remain healthy. Remain physically active. Walk, run, play, swim, climb, jump… do all those acti vities that will keep youphysically fit. Avoid using vehicles as much as you can.If your job requires long hours of sitting, take frequent breaks, get up often and stretch. Do not let laziness shroud your body and mind. Clean house, do gardening, go cy cling…there are various simple active ways to lead ahealthy lifestyle.However, your activeness should not end only at physical level. Be active on social front, at your workplace, around your neighborhood and wherever possible. Seek active participation in whatever is happening around you and concerns you. Sedentary lifestyle is a slow poison. It junks not only your body but mind as well.Keep cleanAs per a common saying, cleanliness is next to godliness. Maybe! But it certainly can induce healthiness around you. Keep your surroundings clean. Cleanliness can create a healthy and positive ambience that is so very essential to a healthy lifestyle. Neat and well organized places are conducive to healthy mind and body; and in turn to a healthy lifestyle. Unclean and untidy place can not only irritate you but can make you sick. It representsunhealthy mindset.Cleanliness also means doing away with unnecessary things that we keep storing at our home, office or mind.Filter out crap from the cream for healthy lifestyle.Eat healthyWhat you eat has a direct bearing on your body and mind. The food served on your platter is indicative of your lifestyle. The healthier the food, the healthier will be your lifestyle. Healthy and delicious food can rejuvenate and rejoice you. Healthy and nutritious food is a prerequisite of healthy lifestyle.Our physical and psychological constitutions are dependent on our food intake. Any compromise on that results in unhealthy body or restless mind. If you are into junk food and unhealthy eating binges, you are incurring risk on your health. Prefer well cocked food that includes most of the healthy ingredients and nutrients.Think positiveAfter seeking external components for healthy lifestyle, if your mind cannot think positive and healthy, it can spoil the broth. Think positive and watch out for any negative connotation. Correct your negative thinking patterns.Opt to remain healthy and happy.Do not search all around for unhealthy excuses. It’s all in your mi nd. A healthy and positive mind shall alert you if you are making an unhealthy choice. Healthy mind is an imperative for healthy lifestyle.Live NaturalThis is probably the easiest way to live a healthy lifestyle. Be amidst nature as much as you can. Be around trees. Plant trees around your residence. Avoid usage of materials that are hazardous to the environment.This includes plastics, chemicals and other artificial paraphernalia. Natural lifestyle is healthy lifestyle. Avoid usage of things that are eco-hazardous and create unhealthy wastage. Preserve our nature and nature will preserveus.Only nature can support a healthy lifestyle. It must be clear from the above that to live a healthy lifestyle is neither impossible nor difficult. All it takes is setting our priorities right.Be active or lay idle, keep clean or live in trash, eat healthy or feast on junk, think positive or drown in negativity, live natural or get addicted to artificial… choice is yours. Healthy choices lead to a healthy li fe.。