m1u3-Project--牛津高中英语-课文文本

P58 Project Making a booklet on keeping fit

The truth is ,diet and way of life are often a problem for teenagers. However, the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly.

Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control weight, keep fit and feel great.

As a teenager, it is important to give your body the energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water- six to eight glasses a day, water helps keep your system clean. Drinking enough water will improve your skin and give you healthy hair. Exercise is something that can help to make you look good, feel good and be healthy, Experts suggest that teenagers spend at least 30 minutes exercising, five times a week, That is easy to do!

Waling and riding your bike count, and so do school sports. Often teenagers give up sport, saying they have no time left after their studies. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that concentrate when you study. These chemicals can even help you sleep better at night.

A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to com, Teenagers need eight to ten hours of sleep each night, As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight. If you follow the suggestions above, you will look and feel much better in no time at all

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