体育与健康 英语口语精华版

My sports and health Good health is a precious gift of nature. With good health, a person can achieve and realize whatever he drives for. Meanwhile, good health is like the morning sunshine which imports comfort and happiness to others around us. A sound health is far better than a thousand other gifts. Good health is based on the continuous exercise，there is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. People participate in different kinds of sports. Sports are perhaps the most popular form of relaxation that all can enjoy, whether men or women, the young or old. It builds our bodies, prevents us from getting too fat, and keeps us healthy. As for our modern people living in the city, who study or work under pressure, sports plays a very important role in our daily life. The best way to keep fit and relax the pressure is to go in for sports. It not only promotes health but also prevents disease. When I was in university, my favorite sport is running. I like running just because it’s simple and does not need any sophisticated equipment: you just need a pair of running shoes and what’s more you can do it anywhere and anytime. That’s probably why so many people like it, too. As a matter of fact, I don’t like to exercise in the past. One day, however, my best friend told me that she was determined to lose weight, and wanted me to supervise her keep on running. So, from then on, she almost asked me to accompany her running every day, except the bad weather. Since then I have developed habit of running. Running has brought me a new life and changed my life style.I insisted on running every morning for more than half an hour, therefore, I was full of energy in classes. After self-study in the evening, my friends and I went to playground running for nearly an hour. At that time, Running helped me to de-stress myself, because I tended to forget all the worries and anxieties while running in the open air, and after running I could be calm down to think about problems. Until I begin to work, I have less chance to do exercises, because there is no suitable space and enough time. Only on weekends, I occasionally go to the park or nearly school running, but this is not often exercise. So I find another cheap sport——rope skipping .Rope skipping is not only the game for children; it is still a good way to keep healthy. I insist to keep skipping 3 or 4 times each week, and I always jump a while and then rest a while, and each time keep skipping 30 minutes. I think rope skipping is a suitable movement for women, because it helps to maintain posture, and also can lose weight. In a word, I love sports, Sports not only keep me healthy and strong, but also let me feel energetic and vigorous in studying and working. I feel that I not only gain a well-balanced life through going in for sports, but also get more chances to move closer to nature.Good morning class, dear teachers. My name is XXX.I come from Nan yang in the southwest part of Henan Province. It is a town mountainous. So we gain blue sky , fresh air and clean water for the whole year. There are many famous people such as Bai li xi, Zhang heng,Zhang Zhongjing,as well as Zhu Geliang. It is also famous of Dushan Jade, one of the four most famous Jades in China. Before I came to Zhejiang university I had being studying in Zhengzhou university for four years in major of mechanical engineering .In my spare time I like reading, playing Ping pong and the most of other sports. I enjoy sporting exercises very much and benefit a lot. My speech today is also going around with sports, that is sports and health. The relation between the two is : Sports promote health. As we all know ,to keep healthy we need to do sports. In thefollowing my speech will be divided into three parts: why people love sports so much, how sports promote health, what we should do to achieve the goal, and the conclusion. Here are some sports we are familiar with, such as, basketball, tai ji , badminton, Ping- pong, football, most of which we can see from the Olympic Games. From the picture we feel that people love sports so much, old and young ,the amateur and the professional, the ordinary and the leader, no matter who you are can enjoy sports which not only bring us fun but also health. So our country named August 8 the National Fitness Day to commemorate the Beijing Olympic Games, also to raise people's attention to their health under high pressure of modern life. People's awareness about health has improved greatly after 2001, when Beijing won the right to host the 2008 Olympic Games. Now people are active on all kinds of sports to keep healthy. How does sport do this? People used to work at farms and factories and did a different type of exercise, but now people work at desks in companies and have realized they need to exercise, so they join sports enthusiastically. Directly, sports keep us fit, make us strong physically, protect us from diseases, improve old people's memory, gain friendship and make us smart according to scientists in America .It is also a good way to have a relax after a whole day's hard work. Also Bush told us that sports help him get rid of many bad habits such as smoking, alcoholism, actually making him healthy. Different kinds of sports practice different parts of our body. For instance to have a good heart you may choose to play football or swimming. And it's said swimming can relax your knee. But the relationship between the two can not be so simply. Can we say that if we do sports everyday, then we can be away from diseases? Sports can also be the killer of health. In order to be healthy, people are encouraged to do more exercises. But in the wrong way can make yourself hurt easily, such as no preparation, unsuitable choose. Extreme sports are not suitable for all of us. They may be dangerous for who have never been trained before. Sports fans are people who spend lots of time in front of TV set watching sports but never participate in it, or who participate in too much even hurt themselves. After more than 30 years' jogging Bush got his knee hurt. So the conclusion is to achieve the goal of being healthy we should choose the best sports according to the condition of our body, prepare well every time, practice more to gain skills and the most important is to persist and never give up. Enjoy sports enjoy life with good health! That's all, Thank you!A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country. 运动和健康健康的身体对于健康的头脑是必要的。