关于健康的英语演讲稿
如何保持身心健康英语作文演讲
如何保持身心健康英语作文演讲【篇一】如何保持身心健康英语作文演讲good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech. my topicis about“Healthy Diet” what do you think is the most important thing in our life?There are many people who think that wealth is betterthan health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began todeteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realizedthat health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not bea ble to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importanceof health.Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about foodand health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, ahealthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to youthat’s all. thanks!【篇二】如何保持身心健康英语作文演讲good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life?some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in dif ferent ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old say ing gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .that’s all. thanks!【篇三】如何保持身心健康英语作文演讲good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech. my topic is about“Healthy and emotion” what do you think is the most important thing in our life?Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.我们的情感世界有一种强大的力量，不但决定我们的精神健康，还决定我们的身体健康。
2022年关于健康的英语演讲稿_Healthy speech 5篇
关于健康的英语演讲稿_Healthyspeech 5篇”健康的演讲稿“的英语作文模板5篇，作文题目：Healthy speech。
以下是关于健康的演讲稿的考研英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：Healthy speechA healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is crucial. Only by keeping ourselves healthy and strong, can we feel energetic, energetic to study and work, live a happy life, and keep ourselves healthy.Physical exercise is the best way to participate in outdoor sports Closer to nature, you can breathe fresh air. The beauty of nature will make us clear headed, which is essential for our health. Exercise can promote blood circulation and help excrete waste.Exercise can also increase appetite, promote digestion, we can become strong. I often take an active part in physical exercise and have good health. I seldom get sick, but even if I work all day, I feel energetic.I will keep on exercising so as to live a long life and do more for our country.We know that a healthy body is the premise of a healthy mind. Physical health is very important to our sound mind.Our mental health is like a castle in the air. Only with a healthy and strong body can we live an energetic life. The most effective way to keep healthy is to take part in outdoor activities.We can breathe the fresh air of nature. It can promote blood circulation and accelerate the excretion of waste in the body. Exercise can increase appetite and digestion.At the same time, we can get closer to nature and make us think clearly. Naturally, we will have a strong and healthy body. I often take part in various physical exercises actively.I am healthy. Most of the time, I feel energetic. Even if I work all day, I will continue to exercise to make my life longer and better.中文翻译：健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体，这是至关重要的，只有保持自己的健康和强壮，我们才能感到精力充沛，精力充沛地学习和工作，过上幸福的生活，使自己保持健康，体育锻炼是参加户外运动的最好方式，我们更接近自然，可以呼吸到新鲜的空气。
关于健康的英语演讲稿 带翻译(精选多篇)
关于健康的英语演讲稿带翻译（精选多篇）演讲稿一：关于健康的重要性Good morning, ladies and gentlemen,I am here today to talk to you about the importance of health. Many people take their health for granted and don't realize how important it is until they become sick. A healthy body and mind are essential for a happy and fulfilling life.Maintaining good health begins with proper nutrition. The food you eat provides your body with the nutrients it needs to function properly. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic disease and keep your body in tip-top shape.Exercise is also key to good health. Regular physical activity can help reduce your risk of heart disease, stroke, diabetes, and other chronic illnesses. It can also help you maintain a healthy weight, increase your energy levels, and improve your mood and mental health.Additionally, getting enough rest and managing stress plays an important role in maintaining good health. Chronic stress and sleep deprivation can lead to a range of health problems, including high blood pressure, depression, and anxiety.In conclusion, taking care of your health is one of the most important things you can do for yourself. By maintaining a healthy diet, exercising regularly, getting enough rest, and managing stress,you can improve your overall well-being and live a long and fulfilling life. Thank you.大家早上好，我今天来谈谈健康的重要性。
关于健康生活的英文演讲稿
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大学英文健康演讲稿模板(3篇)
第1篇Introduction:Ladies and gentlemen, esteemed faculty, and fellow students,Good [morning/afternoon/evening]. It is my great pleasure to stand before you today to discuss an issue that is of paramount importance to all of us: the promotion of health and wellness in university life. As young adults, we are at a critical stage in our lives where we are forming habits that will shape our future. Therefore, it is essential that we prioritize our health and well-being to ensure a successful and fulfilling university experience. In this speech, I will highlight the importance of health, discuss common health challenges faced by university students, and provide practical tips for maintaining a healthy lifestyle.I. The Importance of Health in University LifeA. Physical Health1. The foundation of a strong body and mind2. Enhanced academic performance3. Improved mental health and emotional well-beingB. Mental Health1. Coping with stress and anxiety2. Developing resilience and emotional intelligence3. Nurturing a positive self-image and self-esteemC. Social Health1. Building strong relationships and networks2. Promoting a sense of belonging and community3. Encouraging healthy communication and conflict resolutionII. Common Health Challenges Faced by University StudentsA. Poor Nutrition1. Fast food and convenience meals2. Lack of time for cooking and meal planning3. Insufficient intake of fruits, vegetables, and whole grainsB. Lack of Physical Activity1. Sedentary lifestyle due to excessive screen time2. Limited access to exercise facilities and equipment3. Insufficient motivation to engage in physical activitiesC. Insufficient Sleep1.熬夜 studying or socializing2. Poor sleep hygiene3. Sleep disorders and disturbancesD. Stress and Anxiety1. Academic pressure and expectations2. Social and financial worries3. Transition to a new environment and peer pressureIII. Practical Tips for Maintaining a Healthy LifestyleA. Nutrition1. Plan and prepare healthy meals2. Choose whole foods over processed foods3. Stay hydrated by drinking plenty of waterB. Physical Activity1. Incorporate regular exercise into your daily routine2. Find activities you enjoy and stick to them3. Join a sports team or fitness group for motivation and accountabilityC. Sleep1. Establish a consistent sleep schedule2. Create a comfortable sleep environment3. Practice relaxation techniques to improve sleep qualityD. Stress Management1. Prioritize your tasks and manage your time effectively2. Seek support from friends, family, or professionals when needed3. Engage in stress-relieving activities such as meditation, yoga, or hobbiesE. Mental Health1. Stay connected with friends and family2. Seek help from counseling services if needed3. Practice self-care and set aside time for relaxation and reflectionConclusion:In conclusion, maintaining a healthy lifestyle is crucial for a successful and fulfilling university experience. By prioritizing our physical, mental, and social health, we can overcome common challenges and achieve our academic and personal goals. Let us commit to making health and wellness a top priority in our lives. Together, we can create a supportive and nurturing environment that promotes the well-being of all university students.Thank you for your attention and for joining me in this journey towards a healthier university life. Remember, "Health is wealth," and it is up to us to invest in our own well-being. Here's to a healthier future![Your Name]第2篇Ladies and Gentlemen,Good morning/afternoon. It is my great pleasure to stand before you today to address an issue that is of paramount importance to all of us – the significance of health and wellness in university life. As students, we are often caught up in the whirlwind of academic pressure, extracurricular activities, and social engagements. However, amidst all this hustle and bustle, it is crucial that we prioritize our health and well-being. Today, I would like to discuss the reasons why health and wellness should be at the forefront of our university experience and provide some practical tips on how we can achieve a balanced and healthy lifestyle.I. IntroductionA. Briefly introduce the topic of health and wellness in university life.B. Acknowledge the challenges faced by university students in maintaining a healthy lifestyle.C. State the purpose of the speech: to emphasize the importance of health and wellness and offer actionable advice.II. The Importance of Health and Wellness in University LifeA. Physical Health1. Explain how physical activity improves overall well-being.2. Discuss the benefits of regular exercise, such as reduced stress levels, improved mood, and enhanced cognitive function.3. Highlight the importance of maintaining a balanced diet and proper nutrition.4. Mention the risks associated with sedentary lifestyles and poor eating habits, such as obesity, diabetes, and cardiovascular diseases.B. Mental Health1. Address the common mental health issues faced by university students, such as anxiety, depression, and stress.2. Discuss the importance of mental health in academic performance and overall success.3. Explain how stress management techniques, such as mindfulness and meditation, can improve mental well-being.4. Encourage seeking professional help when needed.C. Social Health1. Explain how social connections contribute to a healthy university life.2. Discuss the importance of building a supportive network of friends and peers.3. Highlight the benefits of participating in social activities and extracurricular clubs.4. Mention the risks of social isolation and its impact on mental and physical health.III. Practical Tips for Maintaining a Healthy LifestyleA. Set Realistic Goals1. Encourage students to set achievable health and wellness goals.2. Provide examples of short-term and long-term goals.3. Stress the importance of tracking progress and adjusting goals as needed.B. Establish a Routine1. Discuss the benefits of a consistent daily routine.2. Offer suggestions for creating a balanced schedule that includes time for study, exercise, socializing, and relaxation.3. Emphasize the importance of getting enough sleep and managing stress.C. Stay Active1. Encourage participation in physical activities that are enjoyable and sustainable.2. Suggest joining a sports team, attending fitness classes, orwalking/biking to class.3. Provide tips for incorporating exercise into a busy schedule.D. Eat Healthily1. Offer advice on making nutritious food choices.2. Discuss the benefits of meal planning and meal prepping.3. Encourage exploring new recipes and trying different healthy foods.E. Maintain Social Connections1. Emphasize the importance of maintaining a healthy social life.2. Suggest attending events, joining clubs, or organizing social gatherings.3. Offer advice on managing social stress and maintaining a balance between socializing and academic responsibilities.F. Seek Professional Help When Needed1. Discuss the importance of seeking help from mental health professionals when facing challenges.2. Provide information on counseling services available on campus.3. Encourage students to reach out to their friends, family, or mentors for support.IV. ConclusionA. Summarize the main points discussed in the speech.B. Reiterate the importance of health and wellness in university life.C. Encourage students to take charge of their well-being and make positive changes.D. Thank the audience for their attention and invite any questions they may have.In conclusion, health and wellness should not be an afterthought in our university experience. By prioritizing our physical, mental, and social health, we can create a more fulfilling and successful college journey.I urge each and every one of you to take the necessary steps to maintaina balanced and healthy lifestyle. Remember, the choices you make today will shape your future. Thank you.第3篇Ladies and Gentlemen,Good morning/afternoon. It is my great pleasure to stand before you today to discuss a topic that is of paramount importance not only to our personal development but also to the success of our academic pursuits: the importance of health and wellness in university life. As we navigate the complexities of higher education, it is crucial that we prioritize our well-being to ensure that we can fully engage in the learning experience and thrive in all aspects of university life.Introduction:[Your Name] here, and I am [your position/role] at [YourUniversity/College]. Today, I want to talk about the interconnectedness of physical, mental, and emotional health, and how maintaining these aspects can significantly impact our time in university.I. Physical HealthA. The Role of ExercisePhysical activity is the foundation of good health. Regular exercise can help us maintain a healthy weight, improve cardiovascular health, and boost our immune system. Additionally, exercise is a powerful stress reliever and can enhance our overall mood and cognitive function.B. Balanced DietA balanced diet provides the necessary nutrients for our bodies to function optimally. Eating a variety of fruits, vegetables, whole grains, and lean proteins can give us the energy and focus needed to excel inour studies.C. Sufficient SleepSleep is essential for cognitive function, memory consolidation, and emotional regulation. University students often face sleep deprivation due to late-night study sessions and social activities. It is crucial to establish a regular sleep schedule and prioritize restful sleep.II. Mental HealthA. Coping with StressUniversity life can be stressful, with academic demands, social pressures, and the transition to independence. Learning healthy coping mechanisms, such as mindfulness, meditation, and deep breathing exercises, can help us manage stress and maintain mental well-being.B. Seeking Professional HelpIf we find ourselves overwhelmed or struggling with mental health issues, it is important to seek help from university counseling services. Professional support can provide us with the tools and strategies needed to overcome challenges and improve our mental health.C. Building ResilienceResilience is the ability to bounce back from adversity. By developing resilience, we can better handle the ups and downs of university life. Building resilience involves setting realistic goals, practicing self-compassion, and celebrating our successes.III. Emotional HealthA. Building Positive RelationshipsSocial connections are vital for emotional well-being. Engaging with peers, joining clubs or organizations, and forming meaningful relationships can provide us with a support system during our time in university.B. Cultivating Self-AwarenessUnderstanding our emotions and reactions can help us navigate university life more effectively. Mindfulness practices, journaling, and self-reflection can aid in developing self-awareness and emotional intelligence.C. Practicing Self-CareSelf-care is the act of taking care of our own needs and well-being. This includes activities such as reading, hobbies, and spending time with loved ones. Prioritizing self-care can help us maintain a healthy emotional state and prevent burnout.Conclusion:In conclusion, health and wellness are integral to our success in university life. By focusing on physical, mental, and emotional well-being, we can create a solid foundation for our academic and personal growth. Let us remember that taking care of ourselves is not a luxury but a necessity. As we continue on this journey of higher education, let us commit to making health and wellness a priority, not just for today, but for a lifetime.Thank you for your attention, and I encourage you to reflect on how you can incorporate these principles into your daily life. May we all thrive in the pursuit of knowledge and personal development.[Your Name][Your Position/Role][Your University/College] [Date]。
关于健康生活的英文演讲稿
关于健康生活的英文演讲稿关于健康生活的英文演讲稿1there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.so i think health is more important than wealth关于健康生活的英文演讲稿2The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions andregular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.关于健康生活的英文演讲稿3a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.to keep ourselves fit, physical exercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.i always take an active part in physical exercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole day dong. i shall keep up doing physical exercise so as to live longer and do more for the country.a healthy body is the prerequisite for a healthy mind. as we know, the physical health is of great importance to our soundmind. without it, the health of our minds is just like castle in the air. only with a healthy and strong body can we live energetic and vigorous life.the most efficient way to keep ourselves fit is exercise. in taking part in out-door activities we can breathe the fresh air in nature. in addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. sports will work up appetite and do good to our digestion. in the same time, we become closer to nature which will help us keep a clear mind in thinking. so naturally we will have a strong and healthy body.as far as i am concerned, i am always very active in taking part in various physical exercise and i enjoy good health. most of the time i feel energetic and vigorous even after i work for a whole day. i will keep up taking exercise to have a longer and better life关于健康生活的英文演讲稿4good morning everyone.my topic is how to grow up healthily and happily.i think every young man want to grow up healthily and happily.certainly,it's my dream too.maybe you will ask me how i can grow up in a happy and healthy environment.i have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future life.second, as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come true.third,we should do sports every day,with a strong and healthy body ,we can do anything better关于健康生活的英文演讲稿5Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.Here are six of those things that we learned in 2012.1. An advanced age is no excuse to give up on healthy habits!A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.2. Exercise Really WorksThere's nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) thata black woman gets, she can gain 11 hours of lifespan.3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!4. Look At The Bright SideIn the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einstein's Institute for AgingResearch, said in a statement.5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.6. We Know What To Do -- But We Rarely Do It AllThe most important behaviors for a long and healthy life aren't secrets -- they're things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.。
健康的英语演讲稿
健康的英语演讲稿健康的英语演讲稿范文健康的英语演讲稿范文1There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.Which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life. A successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, i must earn much money so that i can get what i want. lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.So i think health is more important than wealthpeople can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.健康的英语演讲稿范文2Health is very important to everyone. nowadays,everyone ismore concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise. In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health. 健康的英语演讲稿范文3The definition of “Healthy Life Style” include a positive living attitude towards life，eating a balanced diet，exercises regularly，which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed，unsolved problems，frustrations，new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being，until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us，so we paid a higher price.It is not too late to start our plan.We can not avoid our problems every day，but we can change our ways of thinking. We could take our routine work as physical exercise. For example，I have to take couple of hours to clean my house per week. Whenever I do，I either switched on the music or sang songs loudly. I felt that I could finish my routinework faster in a happy mood. I took turns to use my arms to clean my bathroom wall，which is exactly the same exercises for shoulders.I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.健康的英语演讲稿范文4People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be muchless complaining about poor health and there will be much more happiness in our life.健康的英语演讲稿范文5People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one ofthe forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.You are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?It beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.。
运动与健康英语演讲稿范文（精选6篇）
运动与健康英语演讲稿范文（精选6篇）运动与健康英语篇1Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,t here is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s mo re，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!运动与健康英语演讲稿范文篇2Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 20xx. 1. An advanced age is no excuse to give up on healthy habits! A 20xx study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really WorksTheres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., directorof Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20xx study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.运动与健康英语演讲稿范文篇3Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming sc hool . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.运动与健康英语演讲稿范文篇4Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.有氧运动是在长期坚持下可改善心肺功能的一系列活动。
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关于健康的英语演讲稿
there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life. a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed. so i think health is more important than wealth“people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.中文翻译：很多人都认为财富宫比健康更重要。
在读到howard hughes的故事之
前，我也是这么认为的。
howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。
但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。
他有最好的医生和护士，但仍得不到解脱。
我意识到在这个世界上，好的身体抵得上所有的金钱。
因为即使你有百万美元但身体糟糕，也不能做你想做的事情。
因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。
健康更重要。
健康和财富哪个更重要?这是人们常爱谈论的一个话题。
我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。
我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。
每天从早工作到晚，在他心目中根本没有周末的概念。
他经常说：“我必须多挣钱，这样就可以想干什么就干什么。
”近来，他病倒了，除了躺在医院病床上，什么也不能做。
所以，我认为健康比财富更重要。
如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。
不管我们贫穷还是富有，都不能忽视健康的重要性。
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