练习演讲材料
演讲与口才训练素材
演讲与口才训练素材篇一：演讲与口才练习练习资料朗读训练材料，运用胸腹联合呼吸方式发声，按慢速、中速、快速等不同节奏来训练气息的控制。
朝辞——白帝——彩云——间，千里——江陵——一日——还。
两岸——猿声——啼——不住，轻舟——已过——万——重山。
一个大，一个小，一件衣服一顶帽。
一边多，一边少，一打铅笔一把刀。
一个大，一个小，一个西瓜一颗枣。
一边多，一边少，一盒饼干一块糕。
一个大，一个小，一头肥猪一只猫。
一边多，一边少，一群大雁一只鸟。
一边唱，一边跳，大小多少记得牢。
三山撑四水，四水绕三山，三山四水春常在，四水三山四时春。
蚕丝生丝熟丝缫丝染丝晒丝纺丝织丝自制粗丝细丝人造丝。
名词动词数词量词代词副词助词连词组成诗词唱词和快板词。
维多利亚女王门 - 1 - 一次，英国女王维多利亚与丈夫吵了架，丈夫独自回到卧室，闭门不出。
女王回到卧室时，只好敲门。
丈夫在里边问：“谁？”维多利亚傲然回答：“女王。
”没想到里边既不开门，又无声息。
她只好再次敲门。
里边又问：“谁？”“维多利亚。
”女王回答。
里边还是没有动静。
女王只得再次敲门。
里边再问：“谁？”女王学乖了，柔声回答：“你的妻子。
”这一次，门开了。
拿糖果的小孩有一个聪明的男孩儿，一天，妈妈带着他到杂货店去买东西。
老板看到这个小孩儿非常可爱，就打开一罐糖果，要小孩儿自己抓一把。
但是，这男孩儿却没有任何动作。
几次邀请之后，老板亲自抓了一大把糖果放到他的口袋里。
回家后，母亲好奇地问小男孩儿，为什么不自己去抓糖果而要老板抓呢？小男孩儿的回答很妙：“因为我的手比较小哇！而老板的手比较大，所以他抓的一定比我抓的多很多！”这是一个聪明的孩子。
他知道借别人之手，有时会给自己带来更多利益的道理。
自己的事业在发展中是不可能不要别人的帮助的。
如何要呢？别人以怎样的方式帮助，才能给自己最大的利益呢？这个小孩儿似乎已经给出了答案。
分析下面朗读材料，按朗读技巧处理和诵读，兼顾气息训练。
一天天的，我把纸船一个个的放在奔流的溪水里。
5分钟的演讲稿6篇
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文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如述职报告、工作总结、心得体会、工作方案、条据文书、讲话致辞、合同协议、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays for everyone, such as job reports, work summaries, insights, work plans, policy documents, speeches, contract agreements, teaching materials, essay summaries, and other sample essays. If you want to learn about different sample formats and writing methods, please pay attention!5分钟的演讲稿6篇演讲稿可以帮助我们在演讲中使用合适的声音和肢体语言，增加演讲的表现力，演讲稿可以适当加入演讲的引言和结尾，增加演讲的吸引力和印象力，本店铺今天就为您带来了5分钟的演讲稿6篇，相信一定会对你有所帮助。
21世纪英语演讲比赛初中组朗读练习材料
1、Natural ResourcesNature has provided us with many kinds of resources. Almost everything we use in our everyday life comes from Nature. The food we eat, the water we drink, the clothes we wear, the concrete and bricks to build our houses, the materials to make bikes we ride, etc. all come originally from Nature.People have been making use of these natural supplies for thousands of years. With the development of technology and the increase of the population, the amount and range of materials taken has increased. It is estimated that this tread will continue in the years to come.However, natural resources are not in exhaustible. Some resources are already nearly used up. For example, the end of the world’s fuel is already within sight. Such an essential daily item as water is in short supply in many parts of the world. We can no longer thoughtlessly use the many resources provided by Nature. We must learn to conserve what remains.2、I Have A DreamLet us not wallow in the valley of despair, I say to you today, my friends.And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal."I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.I have a dream today!I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.I have a dream today!I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together."?This is our hope, and this is the faith that I go back to the South with.3、motherLet us take a moment of the time/ just to pay tribute and show appreciation /to the person called MOM /though some may not say it openly to their mother. There’s no one who coul d take the place of her. Cherish every single moment together with her. Though at times she may not be the best of friends, she may not agree to our thoughts, she is still your mother!Your mother will be there for you; to listen to your sorrows, your frustrations, etc. Ask yourself “Have you put aside enough time for her, to listen to her‘blues’ of working in the kitchen, her tiredness?”Show her your due respect, though you may have a different view from hers. Once gone, only fond memories of the past and also regrets will be left.Do not take for granted the things closest to your heart. Love her more than you love yourself, for life is meaningless without her.4、PinesThe pine, placed nearly always among scenes disordered and desolate, bring into them all possible elements of order and precision. Lowland trees may lean to this side and that, though it is but a meadow breeze that bends them or a bank of cowslips from which their trunks lean aslope. But let storm and avalanche do their worst, and let the pine find only a ledge of vertical precipice to cling to, it will nevertheless grow straight. Thrust a rod from its last shoot down the stem; it shall point to the center of the earth as long as the tree lives. It may be well also for lowland branches to reach hither and thither for what they need, and to take all kinds of irregular shape and extension. But the pine is trained to need nothing and endure everything. It is resolvedly whole,self-contained, desiring nothing but rightness, content with restricted completion. Tall or short, it will be straight.5、An Hour Before SunriseAn hour before sunrise in the city there is an air of cold. Solitary desolation about the noiseless streets, which we are accustomed to see thronged at other times by a busy, eager crowd, and over the quiet, closely shut buildings which throughout the day are warming with life. The drunken, the dissipated, and the criminal have disappeared; the more sober and orderly part of the population have not yet awakened to the labors of the day, and the stillness of death is over streets; its very hue seems to be imparted to them, cold and lifeless as they look in the gray, somber light of daybreak. A partially opened bedroom window here and there bespeaks the heat of the weather and the uneasy slumbers of its occupant; and the dim scanty flicker of a light through the blinds of yonder windows denotes the chamber of watching and sickness. Save for that sad light, the streets present no signs of life, nor the houses of habitation. (166 words)6、The Importance of Scientific ExperimentsThe rise of modern science may perhaps be considered to date as far as the time of Roger Bacon, the wonderful monk and philosopher of Oxford, who lived between the years 1214 and 1292. He was probable the first in the middle ages to assert that we must learn science by observing and experimenting on the things around us, and he himself made many remarkable discoveries. Galileo, however who lived more than 300 years later (1564 to 1642), was the greatest of several great men, who in Italy, France, Germany or England, began by degrees to show how many important truths could be discovered by well-directed observation. Before the time of Galileo, learned men believed that large bodies fall more rapidly towards the earth than small ones, because Aristotle said so. But Galileo, going to the top of the Leaning Tower of Pisa, let fall two unequal stones, and proved to some friends, whom he had brought there to see his experiment, that Aristotle was in error. It is Galileo's sprit of going direct to Nature, and verifying our opinions and theories by experiment, that has led to all the great discoveries of modern science.7、The value of TimeThere is a third consideration which will also tend to warn us against loss of time. Our life is a brief span measuring some sixty or seventy years in all, but nearly one half of this has to be spent in sleep; some years have to be spent over our meals; some over dressing and undressing; some in making journeyson land and voyages by sea; some in merry-making, either on our own account or for the sake of others; some in celebrating religious and social festivities; some in watching over the sick-beds of our nearest and dearest relatives. Now if all these years were to be deducted from the tern over which our life extends we shall find about fifteen or twenty years at our disposal for active work. Whoever remembers this can never willingly waste a single moment of his life. "It is astonishing" says Lord Chesterfield "that anyone can squander away in absolute idleness one single moment of that portion of time which is allotted to us in this world. Know the true value of time; snatch, seize, and enjoy every moment of it!"8、Ways of CommunicationWhen you speak, write a letter, or make a telephone call, your words carry a message. People communicate with words. But do you know people also communicate without words A smile on your face shows you are happy or friendly. Tears in your eyes tell others that you are sad. When you raise your hand in class, the teacher knows you want to say something or ask questions. You shake your head and people know you are saying "No". You nod and people know your are saying "Yes".Other things can also carry messages. For example, a sign at the bus stop helps you to know which bus to take. A sign on the wall of your school helps you to find the library. Signs on the doors tell you where to go in or out. Have you ever noticed that there area lot of signs around you and that you receive messages from them all the timePeople can communicate in many other ways. An artist can use his drawings to tell about beautiful mountains, the blue seas and many other things. Books are written to tell you about all the wonderful things in the world and what other people are thinking about.9、Blood, Toil, Sweat and TearsIn this crisis I think I may be pardoned if I do not address the House at any length today, and I hope that any of my friends and colleagues or former colleagues who are affected by the political reconstruction will make all allowances for any lack of ceremony with which it has been necessary to act.I say to the House as I said to Ministers who have joined this government, I have nothing to offer but blood, toil, sweat and tears. We have before us anordeal of the most grievous kind. We have before us many, many months of struggle and suffering.You ask, what is our policy I say it is to wage war by land, sea and air. War with all our might and with all the strength God has given up, and to wage war against a monstrous tyranny never10、Accurate or Polite"How far is it to the nest town " The American asked a man standing by the edge of the road. In some countries, because the man realizes that the traveler is tired and eager to reach his destination, he will politely say, "Just down the road." He thinks this is more encouraging, gentler, and therefore the wanted answer. So the American drives through the night, getting more and more angry, feeling "tricked". He thinks the man deliberately lied to him, for obviously he must have known the distance quite well.If conditions had been reversed, the American would have felt he was "cheating" the driver if he had said the nest town was close when he knew it was really 50 miles further on. Although he, too, would be sympathetic to the weary driver, he would say, "You have a good way to go yet; it is at least 50 miles." The driver might be disappointed, but he would know what to expect. Whether to be accurate or polite leads to many misunderstandings between people of different cultures. If you are aware of the situation in advance, it is sometimes easier to recognize the problem.。
Mary Fisher演讲-口语练习材料
A Whisper of AIDS –Mary FisherLess than three months ago at platform hearings in Salt Lake City, I asked the Republican Party to lift the shroud of silence which has been draped over the issue of HIV and AIDS. I have come tonight to bring our silence to an end.I bear a message of challenge, not self-congratulation. I want your attention, not your applause. I would never have asked to be HIV positive, but I believe that in all things there is a purpose. and I stand before you and before the nation gladly.The reality of AIDS is brutally clear. Two hundred thousand Americans are dead or dying. A million more are infected. Worldwide, forty million, sixty million, or a hundred million infections will be counted in the coming few years. But despite science and research, White House meetings, and congressional hearings, despite good intentions and bold initiatives, campaign slogans, and hopeful promises, it is despite it all the epidemic which is winning tonight.In the context of an election year, I ask you, here in this great hall, or listening in the quiet of your home, to recognize that AIDS virus is not a political creature. It does not care whether you are Democrat or Republican. it does not ask whether you are black or white, male or female, gay or straight, young or old.Tonight, I represent an AIDS community whose members have been reluctantly drafted from every segment of American society. Though I am white and a mother, I am one with a black infant struggling with tubes in a Philadelphia hospital. Though I am female and contracted this disease in marriage and enjoy the warm support of my family, I am one with the lonely gay man sheltering a flickering candle from the cold wind of his family’s rejection.This is not a distant threat. It is a present danger. The rate of infection is increasing fastest among women and children. Largely unknown a decade ago, AIDS is the third leading killer of young adult Americans today. But it won’t bethird for long, because unlike other diseases, this one travels. Adolescents don’t give each other cancer or heart disease because they believe they are in love, but HIV is different. and we have helped it along. We have killed each other with our ignorance, our prejudice, and our silence. We may take refuge in our stereotypes, but we cannot hide there long, because HIV asks only one thing of those it attacks. Are you human? And this is the right question. Are you human? Because people with HIV have not entered some alien state of being. They are human. They have not earned cruelty, and they do not deserve meanness. They don’t benefit from being isolated or treated as outcasts. Each of them is exactly what God made: a person. not evil, deserving of our judgment. not victims, longing for our pity people, ready for support and worthy of compassion.My call to you, my Party, is to take a public stand, no less compassionate than that of the President and Mrs. Bush. They have embraced me and my family in memorable ways. In the place of judgment, they have shown affection. In difficult moments, they have raised our spirits. In the darkest hours, I have seen them reaching not only to me, but also to my parents, armed with that stunning grief and special grace that comes only to parents who have themselves leaned too long over the bedside of a dying child.With the President’s leadership, much good has been done. Much of the good has gone unheralded, and as the President has insisted, much remains to be done. But we do the President’s cause no good if we praise the American family but ignore a virus that destroys it. We must be consistent if we are to be believed. We cannot love justice and ignore prejudice, love our children and fear to teach them. Whatever our role as parent or policymaker, we must act as eloquently as we speak else we have no integrity. My call to the nation is a plea for awareness. If you believe you are safe, you are in danger. Because I was not hemophiliac, I was not at risk. Because I was not gay, I was not at risk. Because I did not inject drugs, I was not at risk. My father has devotedmuch of his lifetime guarding against another holocaust. He is part of the generation who heard Pastor Nemoellor come out of the Nazi death camps to say, “They came after the Jews, and I was not a Jew, so, I did not protest. They came after the trade unionists, and I was not a trade unionist, so, I did not protest. Then they came after the Roman Catholics, and I was not a Roman Catholic, so, I did not protest. Then they came after me, and there was no one left to protest.”The The lesson history teaches is this: If you believe you are safe, you are at risk. If you do not see this killer stalking your children, look again. There is no family or community, no race or religion, no place left in America that is safe. Until we genuinely embrace this message, we are a nation at risk.Tonight, HIV marches resolutely toward AIDS in more than a million American homes, littering its pathway with the bodies of the young, young men, young women, young parents, and young children. One of the families is mine. If it is true that HIV inevitably turns to AIDS, then my children will inevitably turn to orphans. My family has been a rock of support. My 84 year old father, who has pursued the healing of the nations, will not accept the premise that he cannot heal his daughter. My mother refuses to be broken. She still calls at midnight to tell wonderful jokes that make me laugh. Sisters and friends, and my brother Phillip, whose birthday is today, all have helped carry me over the hardest places.I am blessed, richly and deeply blessed, to have such a family. But not all of you But not all of you have been so blessed. You are HIV positive, but dare not say it. You have lost loved ones, but you dare not whisper the word AIDS. You weep silently. You grieve alone. I have a message for you. It is not you who should feel shame. It is we,we who tolerate ignorance and practice prejudice, we who have taught you to fear. We must lift our shroud of silence, making it safe for you to reach out for compassion. It is our task to seek safety for our children, not in quiet denial, but in effective action.Someday our children will be grown. My son Max, now four, will take the measure of his mother. My son Zachary, now two, will sort through his memories. I may not be here to hear their judgments, but I know already what I hope they are. I want my children to know that their mother was not a victim. She was a messenger. I do not want them to think, as I once did, that courage is the absence of fear. I want them to know that courage is the strength to act wisely when most we are afraid. I want them to have the courage to step forward when called by their nation or their Party and give leadership, no matter what the personal cost. I ask no more of you than I ask of myself or of my children. To the millions of you who are grieving, who are frightened, who have suffered the ravages of AIDS firsthand: Have courage, and you will find support.To the millions who are strong, I issue the plea: Set aside prejudice and politics to make room for compassion and sound policy. To my children, I make this pledge: I will not give in, Zachary, because I draw my courage from you. Your silly giggle gives me hope. your gentle prayers give me strength. and you, my child, give me the reason to say to America, "You are at risk." And I will not rest, Max, until I have done all I can to make your world safe. I will seek a place where intimacy is not the prelude to suffering.I will not hurry to leave you, my children, but when I go, I pray that you will not suffer shame on my account. To all within the sound of my voice, I appeal: Learn with me the lessons of history and of grace, so my children will not be afraid to say the word "AIDS" when I am gone. Then, their children and yours may not need to whisper it at all.God bless the children, and God bless us all. Good night.New wordsPage11.platform [ 'plætˌf rm ] v.站在讲台上演说2.shroud [ ∫raud ]n.覆盖物，屏蔽，掩蔽(物)，幕，帐3.drape [ dreip ]v. (用布等)覆盖，披盖；(随便地)披上(衣服等)4.issue [ 'i∫ ]1.出口；河口。
演讲技巧讲义(PPT47张)
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12、跌倒了，一定要爬起来。不爬起来，别人会看不起。
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13、要相信，这个世界上永远能够依靠的只有你自己。所以，管别人怎么看，坚持自己的坚持，直到坚持不下去为止。
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14、也许你想要的未来在别人眼里不值一提，也许你已经很努力了可还是有人不满意，也许你的理想离你的距离从来没有拉近过......但请你继续向前走，因为别人看不到你的努力，你却始终看得见自己。
实都是祝愿。
“如果让我重进大学，我将学好两门课：演讲和说服。”
学习目标
训练介绍自己和战胜怯场 学习如何准备演讲和组织演讲 了解和练习基本的演讲技巧
大纲
一、演讲技巧基础知识 二、演讲入门的首要任务 三、如何准备演讲 四、如何组织演讲
一、“演讲技巧”基础知识
“演讲”
是指在公众场所， 以有声语言和形体语言 针对某个具体问题， 完整鲜明地发表自己的见解和主张， 阐明事理、抒发情感或进行 宣传鼓动的一种语言交际活动。
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10、生活中，有人给予帮助，那是幸运，没人给予帮助，那是命运。我们要学会在幸运青睐自己的时候学会感恩，在命运磨练自己的时候学会坚韧。这既是对自己的尊重，也是对自己的负责。
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11、失败不可怕，可怕的是从来没有努力过，还怡然自得地安慰自己，连一点点的懊悔都被麻木所掩盖下去。不能怕，没什么比自己背叛自己更可怕。
战胜怯场
第二法：呼吸松弛法
深吸 慢呼 稳呼 匀呼
战胜怯场
第三法：知音寻求法 ——寻找向你微笑面孔
每一场演讲都是演讲者和听众之间的对话 只要你关心听众,他们也会关心你 枯燥的说教听众会睡觉
阶段性回顾
一个定义，两个任务，三个方面
练习一：
三分钟准备：假设在一个公开演讲会上，请您
三分钟演讲稿材料
大家好！今天，我站在这里，非常荣幸能够与大家分享一个关于梦想、坚持和成长的话题。
在这里，我将用三分钟的时间，与大家探讨“追逐梦想，砥砺前行”。
首先，让我们谈谈梦想。
梦想是人生的灯塔，是我们前行的动力。
每个人心中都藏着一个或几个梦想，它们或许微小，或许宏伟，但都是我们内心深处的渴望。
正是这些梦想，让我们在生活的道路上不断追求，不断超越。
自古以来，就有许多关于梦想的佳话。
例如，我国古代的诗人杜甫，他的梦想是“安得广厦千万间，大庇天下寒士俱欢颜”。
他为实现这个梦想，一生都在奔波劳碌，为民众谋福祉。
再比如，现代的科学家霍金，他的梦想是探索宇宙的奥秘。
尽管身体残疾，但他依然坚定地追求自己的梦想，最终成为了世界著名的物理学家。
那么，如何追逐梦想呢？首先，我们要明确自己的梦想。
只有明确了梦想，我们才能为之努力，为之奋斗。
其次，我们要坚定信念。
信念是支撑我们坚持下去的力量。
在追逐梦想的过程中，我们难免会遇到挫折和困难，但只要我们坚定信念，就能战胜一切。
最后，我们要付诸行动。
梦想不会自己实现，只有通过不懈的努力，才能让梦想照进现实。
在追逐梦想的道路上，坚持至关重要。
坚持是一种品质，也是一种力量。
正如我国古代诗人陆游所说：“纸上得来终觉浅，绝知此事要躬行。
”只有通过不懈的努力，我们才能在追逐梦想的道路上越走越远。
然而，坚持并非一帆风顺。
在追逐梦想的过程中，我们可能会遇到许多困难和挫折。
这时，我们要学会调整心态，勇敢面对。
挫折是成长的催化剂，它让我们在逆境中不断成长，不断强大。
正如我国古代诗人白居易所说：“山重水复疑无路，柳暗花明又一村。
”只要我们勇敢地面对挫折，就一定能够找到前进的方向。
在追逐梦想的过程中，我们还要注重成长。
成长是一种态度，也是一种责任。
我们要在追求梦想的过程中，不断提升自己的综合素质，培养自己的能力。
只有这样，我们才能在实现梦想的同时，为他人、为社会、为国家作出贡献。
亲爱的同学们，让我们一起携手，追逐梦想，砥砺前行。
演讲培训材料(缩略版)
演说准备演说前的准备1.良好的精神状态2.心理上的充分准备二、演说流程结构图（一）哈佛大学的人的能力需求图图1-1 人的能力需求图（哈佛大学）（二）演说流程结构图图1-2 演说流程结构图三、演说时的自我介绍（一）五要素法一般来说，好的自我介绍应该是五要素介绍法。
这五要素包括：◆姓什么？◆叫什么？◆什么字？◆何意义？◆祝福语！（二）与工作、学习关联法自我介绍的第二种方法是工作关法。
工作关联强调让别人记住自己，与更多的人产生有益的联系，从而达到携手同行共创成功的目的，工作关联法介绍的内容包括：◆姓名◆单位◆特长◆与大家的关系干一行，爱一行，在其位谋其政，属于哪个单位的，有哪些业务，可以将这些都介绍给别人，这就更容易促使自己业绩得到提升。
四、演说准备种种（一）克服紧张训练表1-1 心理紧张的原因及解决办法1.无语练胆2. 随意练口3. 命题表达（二）对公众演说的准备1.材料内容的准备——主题、针对性、准确2.分析听众的准备——场合、文化、利益、方向3.目的、态度的准备——兴趣、信息、激励、说服4.了解会场的准备——大小、座位、话筒、讲台5.身体状态的准备——运动、避开低潮6.心理情绪的准备——信心、会场、期望值等（三）演说者的性格重塑1.演说的四大目的演说的目的包括以下四个方面：◆说服听众、导致行动◆说明情况、让他了解◆感动听众、产生共鸣◆娱乐听众、让其快乐为了达到这四大目的，演说者就需要自身达到三种境界。
2.演说者的三种境界◆用口演说是通过口来表达的，所有的言辞都需要通过发声来传递给听众，所以，演说家必须要能把握口的艺术。
◆用心虽然所有的表达都是通过口来完成，但是，口只是传达出了大脑的这些信息，而真正感动人的，则是演说者的感情投入，是心的付出。
金杯、银杯，不如人的口碑；金奖、银奖，不如别人背后的夸奖；金房、银房不如走进人的心房。
只要所有的沟通、所有的说服走进别人的心里，通过表达与对方取得共识，然后与共识者去共事，才能达到演说的最终目的。
【普通话练习】白杨树演讲普通话训练材料(一)
白杨树演讲普通话训练材料（一）白杨树演讲白杨树演讲普通话训练材料（一）（大学生演讲与口才黄埔训练营训练材料节选）◆读准拼音。
（1）易混淆声母训练：A、平舌音zc s和翘舌音zh ch sh对比训练：z：舌尖前、不送气、清、塞擦音祖宗zǔzōng 总则zǒngzé 藏族zàngzú 曾祖zēngzǔ 造作zàozuò 罪责zuìzézh：舌尖后、不送气、清、塞擦音正直zhèngzhí 茁壮zhuózhuàng 政治zhèngzhì 招展zhāozhǎn 主张zhǔzhāng易混淆辨音训练：自zì愿－志zhì愿姿zī势－知zhī识资zī助－支zhī柱自zì动－制zhì动物资zī－物质zhì 增zēng订－征zhēng订支zhī援－资zī源主zhǔ力－阻zǔ力●绕口令训练：1、报纸是报纸，抱子是抱子，报纸、抱子两件事，抱子不是报纸，看报纸不是看抱子，抱子看报纸。
c、舌尖前、送气、清、塞擦音层次céngcì 苍翠cāngcuì 催促cuīcù 草丛cǎocóng 粗糙cūcāo 参差cēncīch：舌尖后、不送气、清、塞擦音车床chēchuáng 长城chángchéng 驰骋chíchěng 出产chūchǎn 出差chūchāi易混淆辨音训练：鱼刺cì－鱼翅chì 粗cū布－初chū步新春chūn－新村cūn 木柴chái －木材cái●绕口令训练：1、紫瓷盘，盛鱼翅，一盘熟鱼翅，一盘生鱼翅。
迟小池拿了一把瓷汤匙，要吃清蒸美鱼翅。
一口鱼翅刚到嘴，鱼刺刺进齿缝里，疼得小池拍腿挠牙齿。
s：舌尖前、清、擦音色素sèsù 琐碎suǒsuì 思索sīsuǒ 诉讼sùsòng 松散sōngsǎn 四岁sìsuìsh：舌尖后、清、擦音身世shēnshì 山水shānshuǐ 生疏shēngshū 上升shàngshēng 事实shìshí易混淆辨音训练：私sī人－诗shī人近似sì－近视shì 搜sōu集－收shōu集申诉sù－申述shù●绕口令训练：1、师部司令部指示：四团十连石连长带四十人在十日四时四十四分按时到达师部司令部，师长召开誓师大会。
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一、绕口令练习：我自己的“绕口令”训练计划：1、狗咬狗狗咬狗，狗被狗咬狗就吼，狗吼把咬狗的狗轰走，狗再也不敢狗咬狗。
2、豆和肉肉炒豆，豆炒肉，肉是肉，豆是豆。
肉炒豆肉里有豆，豆炒肉豆里有肉。
3、青草丛青草丛，草丛青，青青草里草青虫。
青虫钻进青草丛，青草丛青草虫青。
4、白帽和白毛白猫手里有一顶白帽，白兔手中有一把白毛，白猫想拿手里的白帽去换白兔手中的白毛，兔不愿拿手中的白毛去换白猫手里的白帽。
5、运河和通州东运河，西运河，东西运河运东西。
南通州，北通州，南北通州通南北。
6、左眼和右眼左眼上有左上眼皮儿，右眼上有右上眼皮儿，左上眼皮儿打不着右下眼皮儿，右上眼皮儿打不着左下眼皮儿。
7、坐车田田和建建，争了大半天，田田说坐汽车前面抖，建建说坐汽车后边颤。
到底前面抖还是后面颤。
请你告诉田田和建建。
8、四和十四是四，十是十，十四是十四，四十是四十。
9、1和71是1，7是7，17是17。
17倒过来，便是71。
71去掉1，变成一个7。
17去掉7，剩下一个1。
7后加个7，便成77。
77倒过来，仍是77。
10、摘柿子四个孩子摘柿子，老大摘了四个十，老二摘了十个四，老三摘了四十个，老四摘了十四又四十。
11、凤凰粉红墙上画凤凰，凤凰画在粉红墙。
红凤凰、粉凤凰，红粉凤凰、花凤凰。
红凤凰,黄凤凰,红粉凤凰,粉红凤凰,花粉花凤凰。
12、树坡上一棵粗树，坡下一棵秃树。
坡上粗树看秃树树秃，坡下秃树看粗树树粗。
粗树树粗树不秃，秃树树秃树不粗。
粗树比秃树粗，秃树比粗树秃。
13、打水漂水瓢打水漂，水上漂着瓢。
瓢在水上漂，水上有水瓢。
14、青松岭青松岭，青松顶，青松顶停蜻蜓静，蜻蜓静，蜻蜓停，蜻蜓静停青松顶。
15、墙纸和壁纸墙壁贴壁纸，下雨墙壁湿。
壁湿壁纸湿。
纸湿壁更湿。
撕纸换湿纸，湿纸撕下换壁纸，壁纸不湿纸不撕。
二、段落朗诵练习：我的“朗诵”训练计划：注意：，注意语气语调及感情色彩及肢体动作。
1、我不是为了失败而来到这个世界上的，在我的血管里也没有失败的血液在流动。
我不是任人鞭打的羔羊，我是猛狮，不与羊群为伍。
我不想听失意者的哭泣，埋怨者的牢骚，这是羊群中的瘟疫，我不能让它传染。
失败者的屠宰场不是我命运的归宿。
2、生命的奖赏远在旅途终点，而非起点附近。
我不知道要走多少步才能达到目标，踏上第一千步的时候，仍然可能遭到失败。
但成功就藏在拐角后面，除非拐了弯，我永远不知道还有多远。
再前进一步，如果没有用，就再前进一点。
事实上，每次进步一点点并不太难。
3、从今往后，我承认每天的奋斗就像对参天大树的一次砍击，头几刀可能了无痕迹。
每一击看似微不足道，然而，累积起来，巨树终会倒下。
这恰如我今天的努力。
4、我要牢牢记住古老的平衡法则，鼓励自己坚持下去，因为每一次失败都会增加下一次成功的机会。
这一次的拒绝就是下一次的赞同，这一次皱起的眉头就是下一次舒展的笑容。
今天的不幸，往往预示着明天的好运。
夜幕降临，回想一天的遭遇，我总是心存感激。
我深知，只有失败多次，才能成功。
5、从今往后，我要借鉴别人成功的秘诀。
过去的是非成败，我全不计较，只抱定信念，明天会更好。
当我精疲力竭时，我要抵制回家的诱惑，再试一次。
我一试再试，争取每一天的成功，避免以失败收场。
我要为明天的成功播种，超过那些按部就班的人。
在别人停滞不前时，我继续拼搏，终有一天我会丰收。
6、《感动中国》颁奖词①正是花样年华，你却悄然离开。
你捐出自己，如同花朵从枝头散落，留得满地清香。
命运如此残酷，你却像天使一样飞翔。
你来过，你不曾离开，你用平凡生命最后的闪光，把人间照亮。
②平凡的职业，生命的伟岸。
危急关头，强忍剧痛。
你用生命中的最后1分16秒完美的诠释了作为一名普通司机的责任与担当，你用生命为我们树立了坚守岗位、舍己为人的光辉榜样。
吴斌—你是当之无愧的平民英雄。
7、《康熙王朝》经典台词：当朝大学士，统共有五位，朕不得不罢免四位；六部尚书，朕不得不罢免三位。
看看这七个人吧，哪个不是两鬓班白，哪个不是朝廷的栋梁，哪个不是朕的儿女亲家，他们烂了，朕心要碎了！祖宗把江山交到朕的手里，却搞成了这个样子，朕是痛心疾首，朕有罪于国家，愧对祖宗，愧对天地，朕恨不得自己罢免了自己！还有你们，虽然个个冠冕堂皇站在干岸上，你们，就那么干净吗？朕知道，你们当中有些人，比这七个人更腐败！朕劝你们一句，都把自己的心肺肠子翻出来，晒一晒，洗一洗，拾掇拾掇！朕刚即位的时候以为朝廷最大的敌人是鏊拜，灭了鏊拜，又以为最大的敌人是吴三桂，朕平了吴三桂台湾又成了大清的心头之患，啊，朕收了台湾，葛尔丹，又成了大清的心头之患。
朕现在是越来越清楚了，大清的心头之患不在外边，而是在朝廷，就是在这乾清宫！就在朕的骨肉皇子和大臣们当中，咱们这儿烂一点，大清国就烂一片，你们要是全烂了，大清各地就会揭竿而起，让咱们死无葬身之地呀！想想吧，崇祯皇帝朱由检，吊死在煤山上才几年哪？忘了！那棵老歪脖子树还站在皇宫后边，天天的盯着你们呢！ 8、古代的剑客们，在与对手狭路相逢时无论对方多么强大，就算对方是第一剑客，明知不敌，也要亮出自己的宝剑，即使倒在对手的剑下，也虽败犹荣，这就是亮剑精神。
9、①当蜘蛛网无情地查封了我的炉台，当灰烬的余烟叹息着贫困的悲哀，我依然固执地铺平失望的灰烬，用美丽的雪花写下：相信未来。
②我要用手指那涌向天边的排浪，我要用手撑那托住太阳的大海，摇曳着曙光那温暖漂亮的笔杆用孩子的笔体写下：相信未来。
10、你从雪山走来，春潮是你的丰采；长江之歌歌谱你向东海奔去，惊涛是你的气概。
你用甘甜的乳汁，哺育各族儿女；你用健美的臂膀，挽起高山大海。
我们赞美长江,你是无穷的源泉;我们依恋长江,你有母亲的情怀。
三、文章练习：我自己的“文章”训练计划：1、海燕（高尔基）在苍茫的大海上，狂风卷集着乌云。
在乌云和大海之间，海燕象黑色的闪电，在高傲地飞翔。
一会儿翅膀碰着波浪，一会儿箭一般地直冲向乌云，它叫喊着，——就在这鸟儿勇敢的叫喊声里，乌云听出了欢乐。
在这叫喊声里——充满着对暴风雨的渴望！在这叫喊声里，乌云听出了愤怒的力量，热情的火焰和胜利的信心。
海鸥在暴风雨来临之前呻吟着，——呻吟着，它们在大海上飞窜，想把自己对暴风雨的恐惧，掩藏到大海深处。
海鸭也在呻吟着，——它们这些海鸭啊，享受不了生活的战斗的欢乐：轰隆隆的雷声就把它们吓坏了。
蠢笨的企鹅，胆怯地把肥胖的身体躲藏在悬崖底下……只有那高傲的海燕，勇敢地，自由自在地，在泛起白沫的大海上飞翔！乌云越来越暗，越来越低，向海面直压下来，而波浪一边唱歌，一边冲向高空，去迎接那雷声。
雷声轰响。
波浪在愤怒的飞沫中呼叫，跟狂风争鸣。
看吧，狂风紧紧抱起一层层巨浪，恶恨恨地将它们甩到悬崖上，把这些大块的翡翠摔成尘雾和碎末。
看吧，它飞舞着，象个精灵，——高傲的、黑色的暴风雨的精灵，——它在大笑，它又在号叫……它笑那些乌云，它因为欢乐而号叫！这个敏感的精灵，——它从雷声的震怒里，早就听出了困乏，它深信，乌云遮不住太阳——是的，遮不住的！狂风吼叫……雷声轰响……一堆堆乌云，象青色的火焰，在无底的大海上燃烧。
大海抓住闪电的箭光，把它们熄灭在自己的深渊里。
这些闪电的影子，活象一条条火蛇，在大海里蜿蜒游动，一晃就消失了。
——暴风雨！暴风雨就要来啦！这是勇敢的海燕，在怒吼的大海上，在闪电中间，高傲地飞翔；这是胜利的预言家在叫喊：——让暴风雨来得更猛烈些吧！2、向人生的高空飞翔有一块石头在深山里寂寞地躺了很久，它有一个梦想：有一天能够像鸟儿一样飞上天空。
当它把自己的理想告诉同伴时，立刻招来同伴们的嘲笑："瞧瞧，什么叫心比天高，这就是啊!""真是异想天开!"……这块石头不去理会同伴们的闲言碎语，仍然怀抱理想等待时机。
有一天一个叫庄子的人路过这里，它知道这个人有非凡的智慧，就把自己的理想对庄子说了，庄子说："我可以帮你实现理想，但你必须先长成一座大山，这可是要吃不少苦的。
"石头说："我不怕吃苦。
"于是石头拼命地吸取天地灵气、自然精华，承接雨露惠泽，拼命生长，不知经过了多少年，受了多少风雨的洗礼，它终于长成了一座大山。
于是，庄子招来大鹏以翅膀击山，一时间天摇地动，一声惊天动地的巨响后，山炸开了，无数石头飞向天空，在飞的一刹那，石头会心地笑了，它终于体会到飞翔的快乐。
但是不久它就从空中摔下来，仍变成当初的模样，落在原来的地方。
庄子问它："你后悔吗?""不，我不后悔，我长成过一座山，而且我飞翔过!"石头说。
其实人的一生就像石头一样，最初的开始和最终的结局都是一样的，但同生为石，有的石头胸怀飞翔的梦，同生为人，有人却有凌云之志。
为什么我们不能像那块石头一样拥有飞翔之志?一个人的目标定得高，他就必须付出更多的辛劳和汗水，即使经过全力打拼不能实现目标，至少也比目标定得低的人走得远、实现得多。
林肯总结自己一生的经历得出这样的结论：自然界里的喷泉的高度不会超过它的源头，一个人最终能取得的成就不会超过他的信念。
我们的先辈在经历或目睹了太多的翱翔或匍匐之后，意味深长地告诉我们这样的人生哲理!取法乎上，仅得其中；取法乎中，仅得其下；取法乎下，一无所得。
志存高远吧!壮志凌云吧!让我们拥有一个值得一生为之拼搏的高远志向吧!不在蓬蒿间低低飞舞，敢上青天与鲲鹏比翼，摈弃燕雀屋檐下的廉价欢悦，勇敢地飞上高空接受风雨雷电的洗礼。
为理想拼搏，向人生的高空展翅飞翔。
四、诗歌朗诵训练我的“诗歌朗诵”练习计划：1、《致橡树》——舒婷我如果爱你——绝不像攀援的凌霄花，借你的高枝炫耀自己：我如果爱你——绝不学痴情的鸟儿，为绿荫重复单调的歌曲；也不止像泉源，常年送来清凉的慰籍；也不止像险峰，增加你的高度，衬托你的威仪。
甚至日光。
甚至春雨。
不，这些都还不够！我必须是你近旁的一株木棉，做为树的形象和你站在一起。
根，紧握在地下，叶，相触在云里。
每一阵风过，我们都互相致意，但没有人听懂我们的言语。
你有你的铜枝铁干，像刀，像剑，也像戟，我有我的红硕花朵，像沉重的叹息，又像英勇的火炬，我们分担寒潮、风雷、霹雳；我们共享雾霭流岚、虹霓，仿佛永远分离，却又终身相依，这才是伟大的爱情，坚贞就在这里：不仅爱你伟岸的身躯，也爱你坚持的位置，脚下的土地。
2、《祖国，我们为你守望》五千年华夏文明在我们心中激荡共和国五星红旗在我们头顶高高飘扬我们用奔放的热情与祖国拥抱我们用燃烧的朝阳为母亲梳妆我们踏着黄河的节拍翩翩起舞我们和着长江的韵律放声歌唱我们是青藏高原的一所哨卡永远守卫着祖国的西部边疆我们是翱翔蓝天的一群白鸽祝福祖国永远繁荣富强我们是东海翻滚的波涛汹涌日夜守望着祖国的万里海疆我们是南海岛礁的一座高大灯塔日夜坚守为远行的航船指明方向我们是戈壁大漠一棵胡杨永远挺立在西部边陲的守望我们是北国大山的巍峨挺拔博大的胸襟迸发出无比的坚强我们是百年历史的缩影与绽放五千年的中华文明源远流长我们是高楼大厦的一块砖石坚实撑起时代赋予的责任与辉煌我们都为祖国母亲生日祈福欢歌我们都为祖国母亲华诞喝彩增光金秋十月我们永远收获的季节让我们同祖国母亲一起收获希望我们永远是共和国大厦的基石永远为祖国的繁荣保驾护航3、感恩父母篇——《只要有你在一起》孩子！当你还很小的时候，我花了很多时间，教你慢慢用汤匙，用筷子吃东西。