英语作文how to keep healthy
How to Keep Healthy As the proverb says, “No one knows the value of health until he loses it”. In other words, nothing is more important than health. Good health is beneficial to your work and study. But how to keep healthy? Here I want to give you some advice. First, you should have a regular life: go to bed and get up early. Second, keep a healthy and balanced diet: eat more vegetables and fruits and other food full of energy and fiber; eat as little sugar and oily food as possible. Don’t eat food which has gone bad. Third, get rid of the bad habits such as smoking, drinking or staying up too late. Physical exercise can make your body strong, so we should exercise every day. In a word, health is more valuable than anything else. We should do everything we can to keep us healthy.
Wr译下列短文 怎样才能健康 如谚语所说：“只有当人们失去健康时，才知道它的 价值。”换句话说，没有什么比健康更重要。好的身体有 益于工作和学习。但要怎样才能健康呢？ 我在这里给你 提几点建议。 其一，你应该有规律地生活：早睡早起。其二,保持健 康而又平衡的饮食：多吃蔬菜水果和富含能量和纤维的其 它食物；尽可能地少吃糖和油腻食物。不要吃变质食物。 其三，去掉抽烟、喝酒、熬夜等坏习惯。体育锻炼能使我 们的身体强壮，所以，我们每天要进行锻炼。一句话，健 康比什么都重要，我们要千方百计保持身体健康。
how_to_keep_healthy英语作文100词
What's more, I think friends are an
In conclusion, Follow the rules after，you will to be given a sound body and high-level mind totally.
how to keep healthy英语作文100词(三)
健康一直是与我们息息相关的重要话题，作为中学生的我们应该如何做才能保持健康，自己应该怎么做。请结合外研版高中英语必修二Module One的内容，写一篇120词左右的英语作文。
How to keep healthy
As we all know, health is very important for everyone . Without health, it’s more difficult for us to enjoy a happy life. However, in our life, not everyone can have a healthy lifestyle.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
howtokeephealthy英语作文带翻译
how to keep healthy英语作文带翻译怎样保持健康是现代人的一大难题，而面对这类话题的英语作文时，我们又要如何写呢?下面是店铺给大家带来how to keep healthy 英语作文，供大家参阅!how to keep healthy英语作文带翻译篇1我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
它们能够帮助我们保持健康的身体。
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。
我们应该睡七到八小时来保持充足的睡眠。
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.how to keep healthy英语作文带翻译篇2How to Keep HealthyHere are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. Youshould go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.以下是我关于怎样保持健康的建议。
how to keep healthy英语作文(精彩8篇)
how to keep healthy英语作文（精彩8篇）how to keep healthy英语作文篇一Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.这是更重要的是，财富或健康吗？不同的人有不同的观点。
keephealthy英语作文【三篇】
【导语】近年来随着⽣活⽔平的提⾼越来越多的⼈关注健康。
关于如何保持健康的英语作⽂你会写吗?⽆忧考为⼤家提供《keep healthy英语作⽂【三篇】》，欢迎阅读。
【篇⼀】More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的⼈变得越来越胖,所以⼈们应该保持健康。
那么我们怎样才能保持健康呢?这⾥有⼀些好⽅法。
我们应该每天吃健康的⾷物,⽐如蔬菜,⽔果……不要吃快餐和太多的⾁。
它可以是⾮常有害的。
做运动是⾮常重要的。
我们应该步⾏去学校⽽不是汽车。
晚饭后,我们可以去散步。
睡8个⼩时是必要的,所以我们应该每天睡眠。
我们应该经常笑或⽓味。
是很重要的!你有这些⽅法吗?让我们保持健康吧!【篇⼆】 All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every day. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough sleep. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running, swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。
Howtokeephealthy初二英语作文
How to keep healthy初二英语作文英语作文是对学生综合能力考核最彻底的一类题型,对单词的掌握、对语法的熟悉程度、谴词造句的能力都会在写作文的水平中体现的一览无余。
都说身体是革命的本钱，那我们到底应该怎样保持身体健康呢?下面是店铺为你整理的How to keep healthy初二英语作文，希望你喜欢!How to keep healthy初二英语作文篇1Everyone wants to keep in good health.How to keep healthy? Let me tell you.First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。
eat plenty of high protein foods, vegetables and fruits. but do not overeat。
You must try to eat less meat and junk food,because they are bad for your health.Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.How to keep healthy初二英语作文篇2As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stopgerms from getting into our bodies. You shouldn’t keep long fingernails.At last, we should go to see a doctor at once if we don’t feel well.How to keep healthy初二英语作文篇3Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.How to keep healthy初二英语作文篇4In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit，they greatly improve their health.。
大学生英语作文-如何保持健康
大学生英语作文-如何保持健康如何保持健康的英语作文篇1The Way To Keep Healthy Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep anight.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。
接下来,你必须做大量的练习。
并拥有至少8小时sleep一晚。
记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
如何保持健康的英语作文篇2One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。
How to Keep Healthy 怎样保持健康
How to Keep Healthy 怎样保持健康如何保持健康英语作文范文一：Here are my advices about how to keep healthy.以下是我关于怎样保持健康的建议。
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.首先，建立正常的作息，饮食规律。
你应该早睡早起，确保你能够有良好的睡眠。
注意你的饮食，不要吃太多肉和糖，多吃蔬菜。
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.其次，对生活抱有好心境。
一个好的心情也会给你带来一个健康的身体。
Last, do some exercises. Exercises help you build a strong and healthy body.最后，要多锻炼。
锻炼能够帮助你建立强壮健康的身体。
如何保持健康英语作文范文二：People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们常常会问或者被问什么是生命中最重要的东西。
保持健康的英语作文70词
Secondly,we should have at least eight hours of sleep a day.
Taking exercise every day helps us build a strong body.
Regular exercise is an important part of keeping me healthy.
保持健康的英语作文70词相关推荐：
1.健康生活的英语作文70字
You should eat fruit and vegetables every day. You should drink milk every morning.
Next, you should exercise every day. such as running and swimming after studying or working.
And those people whose body always keeps still is equal to have a pack of cigarettes.
If you want to be health and happily live a good life,please add a task of doing sports into your everyday life.
I think a strong will is necessary if we want to keep healthy.
高考英语作文：How to keep healthy优秀10篇
高考英语作文：How to keep healthy优秀10篇how to keep healthy英语作文篇一To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.how to keep healthy英语作文篇二a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.how to keep healthy的英语作文篇三Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the health is everything for everybody anytime.However some people think wealth is as important as health.Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:First,it is very necessary to take more exercises shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance ofheart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.how to keep healthy英语作文篇四people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better full and rapid breathing develops the muscles of the chest.let#39;s take part in exercise.the earlier,the better.人们想要健康。
小学英语作文：How to keep healthy
小学英语作文：How to keep healthy小学英语作文：How to keep healthy（精选17篇）在平平淡淡的日常中，大家都不可避免地会接触到作文吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。
那么，怎么去写作文呢？下面是本店铺帮大家整理的小学英语作文：How to keep healthy（精选17篇）希望对大家有所帮助。
小学英语作文：How to keep healthy 1As we all know，health is very important to everybody.But do you know how to keep healthy?Here are some useful tips.Firstly，we should do more eXercise.For eXample， we can go climbing at weekends.After supper，we can take a walk.Doing eXercise makes us healthy and strong.Secondly，we should eat healthily.As the saying goes，disease enters by the mouth.Bad eating habits can cause many disease.In order to keep healthy，we should eat more vegetables and fruit.Please remember:An apple a day keeps the doctor away.Last but not least，early to bed and early to rise.We should not stay up late.Sleep is vital to our health.Good sleep makes us healthy and wise.All in all，If you can follow above tips，you can lead a healthy life.is the most precious wealth in our life.小学英语作文：How to keep healthy 2As we all know， healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First， we should do eXercise if we have time.For eXample，we can go to swim in the summer holiday.Or we can take a walk after supper.Doing eXercise makes us healthy and strong.Second， we should take more vegetables and fruit and less candies.Stop eating junk food and drinking st but not least，we should go to bed early and wake up early.We should have enough sleep， or we will get sleepy in the day time.If we pay more attention to the tips above， we will have healthier body.I wish everybody has a strong and healthy body.小学英语作文：How to keep healthy 3The desire for good health is nowadays，the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful in good shape can you eXpect to live comfortably or work effectively.How to keep healthy，then? First，enough time should be set aside for persevering in eXercises in addition to sleep and you must give up the habits that damage your health，such as smoking and drinking too much sure to have your physical check-upregularly.As for me，I have always been taking care to have proper sleep and my spare time I like running，swimming，and playing table can keep fit and have a good life.小学英语作文：How to keep healthy 4Do you think that keep healthy is very important? I think so because if we have a unhealthy body， youll feel very unhappy and dont want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you.First， you have to do more sports.And then，you should try to eat junk food least and so on.I believe you will be very healthy.小学英语作文：How to keep healthy 5As we know， keeping healthy is important to us.But what should we do to keep healthy?First，we should get up early.we should eat healthy food，drink a lot of water and do more eXercise .Food can give us energy.Doing eXercise can make us strong.Second，we should change clothes often， wash hands often，keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last， we should go to see a doctor at once ifwe don’t feel well.小学英语作文：How to keep healthy 6As a middle school student，keeping healthy is very important.If we don’t pay attention to keep healthy，we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now，let me give you some advice.Firstly，we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly，we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this，we can take regular eXercise to have a healthy body.Thirdly，we shouldn’t be too tired.It’s bad for our health.All in all，we should pay more attention to keep healthy.Don’t wait any more!Let’s start now.小学英语作文：How to keep healthy 7As we all know， healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First， we should do eXercise if we have time.For eXample，we can go to swim in the summer holiday.Or we can take a walk after supper.Doing eXercise makes us healthy and strong.Second， we should take more vegetables and fruit and less candies.Stop eating junk food and drinking st but not least， we should go to bed early and wake up early.We should have enough sleep， or we will get sleepy in the day time.If we pay more attention to the tips above， we will have healthier body.I wish everybody has a strong and healthy body.小学英语作文：How to keep healthy 8We should keep a healthy body.A， insist to take eXercise an hour every day to eat fruit and vegetables every day， dont sleep late， early to bed and early to rise， a month to see a dentist， brush your teeth in the morning and evening， eat three meals on time.I think， we can appropriate to watch TV this weekend， to use the Internet， but be healthy and positive， let bad habits to disappear， you know， old habits die hard， not too late now.小学英语作文：How to keep healthy 9I want to have a health.Because have a good health， I can do many things.My mother said ;If you want to have a good health，you will eat more vegetables and fruits ;do more eXersice，such as playing basketball; no smoking .I try to do these things.I hope to become stronger.小学英语作文：How to keep healthy 10The methods to keep us fit the morning，you can get up early，go outdoors，breathe the fresh air，and do physical eXercises.Running and swimming are eXtremely helpful to keep one you are a busy person and have no special time allocated to do these things，there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly，and he will give you the most valuable advice to keep should always try to make yourself you feel happy，you can eat well，sleep well，and your body is sure to be in an eXcellent condition.小学英语作文：How to keep healthy 11The methods to keep us fit vary.In the morning， you can get up early， go outdoors， breathe the fresh air， and do physical eXercises.Running and swimming are eXtremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things， there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly， and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy， you can eat well， sleep well， and your body is sure to be in an eXcellent condition.小学英语作文：How to keep healthy 12Life is movement， movement will have a healthy body.Now rich material conditions， people eat well， drink well， use well.Eat a big fish big meat， delicacies， BMW mercedes-benz，go out “play”.Play a karaoke bars，Internet cafes and night strike.Although eating through playing satisfied， but without a healthy body.That most people are overweight， obese， fatty liver， high blood pressure， high cholesterol， high blood sugar and other uninvited小学英语作文：How to keep healthy 13It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin，proper meatis needed，too.Avoid friedor toasted isimportant to do regulareXercises，such asrunning or playingbadminton.Keeping highmood is good formentally health.Weshould renew our spiritsand release our stress，so that we can have agood attitude towardslife.To enjoy ourbeautiful life， we mustbe bound to keep healthy.小学英语作文：How to keep healthy 14Do you like doing eXercise? Everyone knows that eXercising is good for our health.We all need eXercise.After doing eXercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health， too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?小学英语作文：How to keep healthy 15Halth has bcom a vry important part of our lif，and thr ar many ways to kp hathy.First，you can at mor fruit and vgtabls，and youd bttr drink mor warn watr.NXt，you hav to do lots of Xrcis.And having at last 8 hoursslp a night.Rmmbr，dont drink coff or ta bfor you go to bd，dont at too much sugar and dont work or study too lat，it will mak you too tird.If you car about yourslf， its asy to hav a halthy lifstyl.小学英语作文：How to keep healthy 16A lot of people want to stay healthy， but do you know what to do?First， I think it is very important to eat healthy food to keep healthy.Second， if you want to stay healthy， you must have enough sleep.Third， we should wash hands frequently， often open the window ventilation.Finally， a good mood helps you stay healthy!Therefore， in order to maintain health， we must start from the little things around.小学英语作文：How to keep healthy 17Do you like doing eXercise? Everyone knows that eXercising is good for our health.We all need eXercise.After doing eXercise the body and heart will be strong.We need a balanceddiet.We should eat more vegetables and fruit.They are good for our health， too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?。