健康类话题的雅思写作文章该如何写
健康 作文 英文 雅思
健康作文英文雅思英文：Health is a vital aspect of our lives. It affects every aspect of our daily routine, from our physical and mental well-being to our productivity and happiness. Maintaining good health is not only important for our personal lives but also for our professional lives.To stay healthy, I try to maintain a balanced diet and exercise regularly. I believe that eating a variety of foods in moderation is the key to a healthy diet. I try to include plenty of fruits, vegetables, and whole grains in my meals. I also limit my intake of processed foods and sugary drinks.In terms of exercise, I try to do a combination of cardio and strength training. I enjoy running and cycling, but I also incorporate weightlifting and bodyweight exercises into my routine. Exercise not only helps memaintain a healthy weight but also improves my mood and energy levels.Another important aspect of maintaining good health is getting enough sleep. I try to get at least 7-8 hours of sleep each night. This helps me feel refreshed and energized for the day ahead.Overall, I believe that taking care of our health should be a top priority. It may require some effort and discipline, but the benefits are well worth it.中文：健康是我们生活中至关重要的一个方面。
雅思大作文话题解析之健康篇
雅思大作文话题解析之健康篇第一篇：雅思大作文话题解析之健康篇Ø Some people think smoking should be banned in public places.To what extent do you agree or disagree?(2011.08.13) 这道题目是比较简单的，可以说是各位考生非常熟悉的话题。
但是，在议论文写作中，越简单的题目往往越不好写，因为考生恐怕并没有很多话可以将文章有序的展开。
其次，在观点的选择上，这里建议考生同意。
虽然雅思大作文的观点，考生同意或者不同意都可以，但是如果写不同意的话，难度较大，恐怕论证起来考生会感到比较吃力。
最后，这个题目有两个重点：除了smoking之外，还有public places, 考生不应该只把重点放在吸烟问题上，同时也应该谈论到在公共场所吸烟的问题。
Pros:(agree)ü 首先，在公共场所吸烟不仅会对吸烟者自己的健康造成伤害，而且还会对别人的健康造成巨大的威胁。
吸烟对身体造成的危害不言而喻：目前已有证据证明吸烟会直接导致众多疾病，比如说长时间吸烟会导致肺癌。
每年有数以百万的人因为肺癌而死去，其中有一大部分就是因为吸烟所引起的。
而且，这个数字还有进一步增长的趋势。
其次，吸烟还会导致很多其他与心脏相关的疾病出现，比如说高血压，心脏病，心脑血管疾病等等，这些都会对人们的健康造成巨大的伤害。
如果说吸烟是个人选择和自由的话，那还可以理解和接受。
但是，在公共场所吸烟，不仅危害到了自己的健康，而且也同时严重的伤害到了别人的健康。
很多人非常注重自己的健康，不吸烟，不喝酒，注意饮食，但是因为被动的在公共场所吸烟反而受到了各种各样的伤害。
更糟糕的是，有分析显示，二手烟的伤害比一手烟更加严重。
当一个人的行为影响到别人的时候，这种行为自然而然就应该被禁止，公共场所吸烟就是如此。
ü 其次，公共场所吸烟会造成很多潜在的安全环境隐患。
雅思关于健康的大作文
雅思关于健康的大作文In this modern world, we are constantly running around like headless chickens. We're so busy chasing after money, fame, and success that weoften forget the most important thing our health.Let's start with the basics. What is health? Well, it's not just about not being sick. It's about having the energy to jump out of bed in the morning, ready to take on the day. It's being able to run for a bus without feeling like you're about to have a heart attack. And it's having a clear head to make good decisions.One of the big problems nowadays is our lifestyle. We sit around all day, glued to our desks or sofas. We're like potatoes, just sitting there. Take me, for example. I used to work in an office where I'd be sitting for hours on end. By the end of the day, my back was killing me, and I felt as sluggish as a sloth. This sedentary lifestyle is a real killer. It can lead to all sorts of problems like obesity, back pain, and even heart disease.And then there's the food we eat. Oh boy! We seem to have a love affair with junk food. Burgers, fries, and sugary drinks are like our best friends. But these so called "friends" are actually enemies in disguise. They'refull of empty calories that make us fat and unhealthy. I remember a time when I was eating fast food almost every day. I thought it was convenient and delicious. But then I noticed that my clothes were getting tighter, and I felt tired all the time. It was like my body was shouting at me, "Stop feeding me this rubbish!"So, what can we do to improve our health? Well, first of all, we needto get moving. Instead of taking the elevator, take the stairs. Go for a walk during your lunch break. Join a sports club or start dancing likenobody's watching. I started going for a jog every morning, and it made a world of difference. I felt more awake, more alive, and my mood improved too. It's like I had a new lease on life.Eating healthy is also crucial. Instead of reaching for that bag of chips, grab an apple or some nuts. Fill your plate with colorful fruits and vegetables. They're like little powerhouses of nutrition. And don't be afraid of cooking at home. It's not as hard as it seems, and you know exactly what's going into your food.Another important aspect of health is mental well being. We live in a stressful world, and stress can really take a toll on our health. We need to find ways to relax. It could be reading a book, listening to music, or meditating. I found that when I'm stressed, just taking a few minutes to close my eyes and breathe deeply can make me feel much better.In conclusion, health is not something we can ignore. It's like the engine that keeps our lives running smoothly. We need to make a conscious effort to take care of our bodies and minds. Because at the end of the day, if we don't have our health, all the money and success in the world won't mean a thing. So, let's get off our butts, eat right, and start living a healthier life. It's time to make health our top priority!。
雅思作文健康问题模板英语
雅思作文健康问题模板英语英文：Health is a topic that is very important to me. Ibelieve that maintaining a good level of health is crucial for living a happy and fulfilling life. There are several aspects of health that I pay close attention to, such as physical health, mental health, and emotional well-being.In terms of physical health, I try to exerciseregularly and eat a balanced diet. For example, I enjoy going for a run in the park a few times a week, and I make sure to include plenty of fruits and vegetables in my meals.I also try to avoid processed foods and sugary drinks as much as possible. I find that when I take care of myphysical health, I have more energy and feel better overall.When it comes to mental health, I make sure to taketime for myself and engage in activities that I enjoy. For instance, I love to read and paint, so I make sure to setaside time for these hobbies. I also find that talking to friends and family about any worries or stresses I may have helps to keep my mental health in check.Emotional well-being is also important to me, and I make an effort to surround myself with positive and supportive people. I believe that having a strong support system is crucial for maintaining good emotional health. For example, when I'm feeling down, I know that I can always turn to my friends for a listening ear and some words of encouragement.Overall, I believe that taking care of my health is a top priority, and I make sure to incorporate healthy habits into my daily routine.中文：健康对我来说是一个非常重要的话题。
健康 作文 英文 雅思
健康作文英文雅思Health is the most important thing in life. Withoutgood health, everything else becomes meaningless. It's important to take care of our physical and mental well-being.When it comes to physical health, exercise plays a crucial role. Whether it's going for a run, hitting the gym, or practicing yoga, staying active is essential for maintaining a healthy body.In addition to exercise, a balanced diet is also vital for good health. Eating plenty of fruits, vegetables, and whole grains while avoiding processed foods and excessive sugar can help keep our bodies in top condition.Mental health is just as important as physical health.It's essential to find ways to manage stress and take careof our emotional well-being. This could involve practicing mindfulness, seeking therapy, or simply taking time forourselves to relax and recharge.Getting enough sleep is another key aspect of maintaining good health. Sleep is essential for our bodies to repair and recharge, so it's important to prioritize getting a full night's rest.Regular check-ups with healthcare professionals are also important for staying healthy. Whether it's going to the doctor for an annual physical or visiting the dentist for a check-up, keeping up with regular appointments can help catch any potential health issues early on.Overall, taking care of our health requires a holistic approach that encompasses both physical and mental well-being. By prioritizing exercise, a balanced diet, mental health management, adequate sleep, and regular check-ups, we can work towards maintaining good health and a high quality of life.。
关于健康的雅思作文及分析
关于健康的雅思作文及分析健康是每个人都关心的主题，如果雅思君考到这样的写作话题你会写吗？下面小编给大家带来关于健康的雅思作文及分析。
雅思写作健康类话题例题：Staying healthy by playing sports and eating well should be an individual’s duty to society rather than a habit for personal benefits. Do you agree or disagree? 保持健康是个人对于社会的责任，但是，不是使个人受益的良好习惯，是否认同?范文：Health is to every individual what perfume is to flowers. However, people have been pondering, for many years, the significance of maintaining personal health without reaching any definite consensus. A popular belief is that personal health only serves the good of the community. As I see it，optimizing personal health could not only benefit the society，but importantly，conduce to individual life, family harmony and career prosperity.Indeed, I have to concede that keeping fit could be of great benefits for a nation and therefore be deemed as the personal obligation to the community. In other words, As for the country，the increased proportion of wholesome citizens could greatly diminish the consumption in terms of the public medical treatment. Also, health indicates good mentality and vigorous physique. It is conceivable that the increase of healthy social citizens can help create immense social value and thus inject new vitality into the further prosperity of a nation.Nevertheless，every individual could become the beneficiary of keeping fit too. First, a man with sound physique and mentality succeed better at work，respond better to stress, suffer less depressive mood and achieve more personal goals.Secondly, health could, to a large extent, enable one to brave career enthusiastically and harmonize family optimistically. For example, many entrepreneurs or super stars usually suffer from various health-related problems due to excessive workload and huge mental pressure. It is conceivable that one’s poor health condition will inevitably bring a sea of agonies to the family members. Last, remaining health enables one to regenerate energy, refresh mind and thus improve the efficiency of work and study.In closing, I re-affirm my conviction that keeping fit is not only related to social responsibility but also links to personal happiness, which is more significant. Therefore, embarking on a healthier lifestyle should a lifelong habit for every one of us.雅思写作健康类话题语料例题：Staying healthy by playing sports and eating well should be an individual’s duty to society rather than a habit for personal benefits. Do you agree or disagree? 保持健康是个人对于社会的责任，但是，不是使个人受益的良好习惯，是否认同?相关提问：1. Some people believe that the government has the duty to ensure its citizens have a healthy diet， while others believe it is individuals’ responsibility. D iscuss both views and give your own opinion. 有人认为政府有责任保障人们的健康饮食，有人认为健康饮食是个人的责任，讨论两种观点，给出你的意见。
健康生活雅思作文
健康生活雅思作文如下：Title: The Importance of a Healthy LifestyleIntroduction:In today's fast-paced world, the significance of maintaining a healthy lifestyle cannot be overstated. A healthy lifestyle is a cornerstone for disease prevention and overall quality of life enhancement. This essay will discuss several key components of a healthy lifestyle and analyze why they are essential for our well-being.Body:Firstly, a balanced diet is the foundation of a healthy life. Consuming a variety of foods to ensure the intake of necessary nutrients is vital for sustaining bodily functions and strengthening the immune system. For instance, vegetables and fruits are rich in vitamins and minerals, while whole grains and proteins provide energy and aid in tissue repair. It is also crucial to avoid excessive consumption of processed and high-sugar foods to keep fit.Secondly, regular exercise is crucial for maintaining a healthy lifestyle. Physical activities assist in controlling weight, reducing the risk of chronic diseases such as heart disease and diabetes, and improving mental health. Whether it's through running, swimming, or team sports, aiming for at least 150 minutes of moderate-intensity exercise per week is the recommended goal.Thirdly, adequate sleep is another important component of a healthy life. Insufficient sleep can affect our cognitive function, emotional balance, and physical health. Adults typically require 7 to 9 hours of sleep each night to ensure that the body and brain can recover and regenerate.Lastly, managing stress is key to maintaining a healthy lifestyle. Prolonged stress can lead to a range of health issues, including cardiovascular diseases and depression. Practicing relaxation techniques such as meditation, yoga, or deep breathing exercises can help alleviate stress and improve overall well-being.Conclusion:In conclusion, a healthy lifestyle is critical for enhancing the quality of life and preventing illnesses. By balancing diet, regular exercise, sufficient sleep, and effective stress management, we can better safeguard our health and enjoy a more fulfilling life. Therefore, we should strive to adopt these healthy habits to achieve both physical and mental wellness.。
雅思大作文范文身心健康类
雅思大作文范文身心健康类店铺网小编为您整理的雅思大作文范文，仅供参考，希望考生能从中受到启发，提高自己的雅思写作成绩!雅思大作文题目：均衡饮食是身体健康的关键A balanced diet, or eating balanced meals, is thekey to a healthy life. To what extent do you agree ordisagree with this statement? Give reasons foryour answer.雅思大作文范文：Although a balanced diet is important, there areother factors which contribute to a healthy life.People in some cultures do not eat a balanced diet,but use limited food sources. In addition, lack ofstress could well be as important as diet.One culture-related reason concerns environmental or climatic conditions. The Inuit, in theArctic Circle, live in harsh surroundings and their major source of food for many months of theyear is fish. Nutritionists in industrialized countries would not consider their diet balanced oreven healthy, yet Inuit people have flourished in food from the sea for centuries. Anothercultural reason is religion-based. Many Hindus are vegetarians because of their religion. Again,many dieticians claim that vegetarianism is unbalanced because humans need protein,especially from animals. Hindus, however, seem to be quite healthy, suffering no ill effects fromthe lack of animal protein.The major reason for disagreeing with the balanced diet argument, however, is to do withstress. Even though people in the past did not always have a balanced diet, something existingonly on potatoes and bread, they lived healthy lives because there afflicts urban residentstoday. Secondly, there is a large percentage of contemporary people who do their jobs,thenrelax in front of the TV, and quite often eat junk food. But seem healthy enough. They may bespared disease by their relatively stress-free lives.In conclusion, although it is undeniable that a balanced diet is of some importance tohealth, there are no doubt more factors that may get involved in affecting people's health. Forexample, in terms of living environment, climate and stress in them.雅思大作文范文：成熟而有责任心The online survey, conducted over a five-weekperiod, found that six out of 10 men were fed upwith inaccurate commercial descriptions of them.Bassil said the images of men on television andin advertisements had not changed for decadeswhereas the image of women in the media wasalways changing as their roles in the home and theworkplace altered."In TV sitcoms and in adverts, young men are portrayed as immature, frat boys who arealways trying to get around their wives or girlfriends finding out about their bad behavior. Thisis just not the case," he said.The survey by , a unit of Fox Interactive Media, found that 56 percent of menbelieved that being a good father or husband made them "manly."It also found that 75 percent admitted to crying over a woman while 57 percent of mencook at home and enjoy doing it."There really seems to be a revival of traditional values among men which goes againsteverything you see in the media," said Bassil.雅思大作文范文：如何促进公民的健康The construction of new sports facilities are definitelyneeded in an environment wherepeople's health is in a declining state. However, there are those who believe that the way toimproving people's health should lie in other measures that governments have to come up withto get people to live more healthily.In many countries around the world, sports facilities are diminishing at an alarming rate,with existing ones being threatened with closure or face redevelopment in favor of housing andcommercial development. The lack of sports facilities has directly led to a sharp decline in thegeneral public's involvement in sports activities, which is the major culprit for ill health andexcessive weight nowadays. If a wider range of sports and fitness facilities (swimming pools,basketball court and gymnasiums etc.) were available, then people would be more willing tospend time in these facilities to train their bodies and to improve their fitness, instead of living asedentary life at home watching television, playing video games or using computers.However, the building of such facilities may become a waste of time and taxpayers' money ifthey are built far away from where people live or if they are too expensive to use. There arescenes of empty sports grounds in many cities because it takes too much trouble to get there,and many sports clubs are receiving fewer guests because they charge unreasonably highmembership fees. In these cases, the government should be spending more on advertisinghealthier life style instead of just wasting money on facilities that are not going to be activelyused by the people. For example, it is important for people to know that little things like joggingor taking the stairs provide as many benefits as using exercising equipment in a sports club.All in all, the government should be spending more moneyon the campaigns of getting thepeople to be more involved in a healthier lifestyle instead of wasting taxpayers' money onsports facilities that are barely used by the general public. This is by far the best way ofimproving the health standards of a nation as a whole.。
雅思大作文健康
Some people think that shops should not be allowed to sell any food or drink that has scientifically been proved to have bad effects on people's health. To what extent do you agree or disagree?立场：不同意正方：有很多食品和饮品食用或饮用过量会对人体造成伤害反方：那些有害食品大部分只有食用过量才会有害。
另外很多食品上架前已经通过了政府的审核，并贴有明显的警告提示。
Some people think that stores should be prohibited from selling any food or drink that is proved to be harmful to people. I disagree with this opinion oThere is no doubt that some food and drinks can be harmful to a person's health. Drinks such as alcohol, energy drinks and soft drinks, and even coffee, can all be harmful if over-consumed. Along the same lines, it has been well-documented that food items such as fast foods, fried foods and processed foods can have negative effects on a person's health, if consumed regularly.That being said, most of these foods are not harmful if consumed in moderation. As an example, wine consumption can be good for a person's heart health, but only if that consumption is moderate. A person who overconsumes wine or other alcohol may well be subject to negative health risks.Before products are allowed to be sold in shops, most of those products have already received safety approval from governments to make sure the products do not contain toxins, contaminants, or cancer-causing agents. Some products are then required to contain labels which list contents, possible side effects, or health warnings. Often these warnings are in regards to overuse, over-consumption, misuse or abuse. After the government deems products safe for sale on the market, it becomes the responsibility of the consumer to choose and use those products responsibly.Although some foods and drinks can have negative health effects, those negative effects are almost always related to overuse or misuse. Ultimately, it should be the responsibility of the consumer to use the product as recommended. We do not need additional rules and regulations to prohibit food and drink sales as those regulations and guidelines are already in place.其他观点There is an opinion that all shops should stop selling food and drinks that can cause any harm to customers' health. Although science warns that these products are harmful, I think it is not a mature opinion.It is true that many health issues originally come from some harmful food that is accessible to anyone shopping in the store. In theory, if people cannot buy these kinds of food or drinks, they should be able to maintain good health. For instance, with no sugary drinks on the shelves, young buyers can stay away from obesity because scientists have proved relation betweensugar and weight problems.Nonetheless, people may have neglected an important perspective, which is that any kind of food can be fatal to one person but harmless to another. A typical example is that it has been proved that it is dangerous for babies to drink milk as there are substances in the milk that can cause problems for young kids. But adults can prevent having fragile bones by drinking milk. Another example is that meat has been an essential source of energy for humans, but eating too much red meat directly leads to heart problems. If we only focus on the bad sides of foods and drinks, people will starve because everything seems dangerous.To sum up, eating without care and caution turns safe food and drinks into poisons. Thus, I do not think it is wise to prohibit shops selling ,"scientifically harmful" foods and drinks. A more practical approach is to inform people the potential danger of overseeing some foods and let consumers make decisions.The increase in food production owes much to fertilizers and better machinery, but some people think that it has a negative impact on human health and community. To what extent do you agree or disagree?立场：有利有弊正：农药和现代化设备让土地的产量提高反：造成土地和水资源的污染，同时设备也加速了森林的消失以满足农业土地需求Fertilizer and better machinery are largely responsible for the increase in food production over the years. Some people contend that this increased production has had a negative impact on human health and community.There is no doubt that food production is important to society. We live in a world in which millions of people still die of starvation. The earth has a limited amount of land which is available to raise crops and it is important to make sure that the yield for that land is as high as possible. Fertilizer and better equipment play a major role in ensuring high yield in food production. Fertilizer makes the crops grow faster, while bigger and better machinery allows for the crops to be planted and harvested in a more rapid manner, ensuring that less of the food produced is wasted.On the negative side, studies show that fertilizer can harm the environment and can also be dangerous to people. It can get into the streams and rivers surrounding the land where crops are grown. When this happens the water in those rivers and streams can be contaminated. Bigger and better machinery can also have a negative impact on the environment, but to a lesser extent. When more land is cultivated the equipment is widely used to destroy forests to accommodate additional planting.Although high yield and increased production are certainly important in food production it is crucial to make sure that the methods and means used to do so are not harmful to our environment.其他观点With the rapid growth of population, food shortage has been an urgent problem. Thinks to the invention of fertilizers and agricultural machinery, food production has increased dramatically. Although the benefits of the development are obvious, it has negative impacts on our health and community as well.It cannot be denied that the application of fertilizers and machinery makes a great contribution to the world. Advanced machinery raises work efficiency to a higher level. That is to say, more land can be farmed and fewer workers need to work in the field. Apart from that, the use of fertilizers creates high yields as they turn some barren fields into fertile ones. In this way, food production is increased and the production cost is reduced, which allows food to be cheaper than before.However, there are many hidden drawbacks of the development. It is reported by some researchers that some health problems are closely associated with farming products. Some chemical fertilizers contain heavy metals and toxic element, which does great harm to human health. In addition, environmental problems related to the wide use of fertilizers are out of control. People grow food at the price of destroying soil quality. In the long run, more farm land will be abandoned because of concerns on fertility. Moreover, once the pesticide residues in irrigated water flow into rivers or lakes, it will cause further water pollution.It cannot be denied that fertilizers and agricultural machinery contribute to mass production and save more lives than before. However, we should also be cautious about the disadvantages they can have. Authorities should intensively supervise and encourage farmers to use environment-friendly fertilizers to reduce the harm to the environment and human health.Today, some food travels thousands of miles from farms to consumers. Some people think it would be better to our environment and economy if people only eat local produced food. To what extent do the disadvantages outweigh the disadvantages?立场：排斥外来食品，弊大于利利：食用当地食物帮助生产者生存，同时当地的食品更新鲜也更便宜弊：有些食品只能在特定地区生产，吃外来的食品也能满足更多的营养需求，同时有些食品当地滞销的时候就该销往外地。
雅思作文如何保持健康
雅思作文如何保持健康英文回答：Maintaining a healthy lifestyle is essential for everyone, and there are several ways to achieve this. First and foremost, it is important to have a balanced and nutritious diet. Consuming a variety of fruits, vegetables, lean proteins, and whole grains can provide the body with essential nutrients and energy. Additionally, staying hydrated by drinking plenty of water throughout the day is crucial for overall health.In addition to a healthy diet, regular exercise is also important for maintaining good health. Engaging in physical activities such as walking, jogging, swimming, or yoga can help to improve cardiovascular health, build strength, and reduce stress. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week.Furthermore, getting an adequate amount of sleep isvital for overall well-being. Lack of sleep can lead to a variety of health issues, including weakened immune system, weight gain, and decreased cognitive function. Adults should aim for 7-9 hours of quality sleep each night to support their physical and mental health.Moreover, it is important to manage stress effectively in order to maintain good health. Chronic stress can have a negative impact on both physical and mental well-being. Engaging in relaxation techniques such as meditation, deep breathing, or hobbies can help to reduce stress and promote a sense of calm.Lastly, it is crucial to avoid harmful habits such as smoking and excessive alcohol consumption. These habits can significantly increase the risk of developing various health problems, including heart disease, cancer, and liver damage.In conclusion, maintaining a healthy lifestyle involves a combination of a balanced diet, regular exercise, adequate sleep, stress management, and avoiding harmfulhabits. By incorporating these habits into daily life, individuals can improve their overall health and well-being.中文回答：保持健康的生活方式对每个人来说都是至关重要的，而要实现这一点有几种方法。
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健康类话题的雅思写作文章该如何写雅思写作考试的话题有很多，设计各个领域各行各业，所以我们在备考的时候，不仅要对基本额词汇和语法掌握好，还要多了解一下各行业的基本信息，免得到时候词穷，大家往往能从雅思写作范文中汲取经验，今天文都国际教育就为大家分析一下健康类的作文怎么写。
1.健康是否对个人有益例题：Staying healthy by playing sports and eating well should be an individual’s duty to society rather than a habit for personal benefits. Do you agree or disagree? 保持健康是个人对于社会的责任，但是，不是使个人受益的良好习惯，是否认同?写作大纲：首段：表明作家立场：个人保持健康即是对于社会的责任，更是对于个人有益。
让步段：保持健康为何是尽到了社会责任1. 个人保持身体健康是个人履行社会责任的体现，因为个人减少了对于国家医疗资源的消耗。
2. 个人保持心理健康是个人履行社会责任的体现，因为个人较少做出反社会行为。
反驳段：保持健康为何是良好的个人习惯，对于个人有利1. 对于个人的利好：增加自信，减少忧虑，人生态度更加积极乐观。
通过运动可以结实好友，这就意味着快乐的源泉更多。
2. 对于家庭的利好：可以想象，个人健康状况令人担忧，家人必然痛苦和担忧(例如企业家和文体明星)，因此个人健康可以乐观地实现家庭的和谐。
3. 对于事业和学业的利好：个人健康可以提高学习效率，使人精力充沛地实现事业的挑战。
语料：1. keep fit = keep wholesome = remains healthy 保持健康2. Happiness, lies, first of all, in health 健康是幸福人生的本源。
3. Health could, to large extent, empower one to face up to career challenges enthusiastically and harmonize family life optimistically. 健康在很大程度上使人精力充沛地应对事业的挑战以及乐观地实现家庭的和谐。
4. ……instill confidence into one’s heart 增强人的自信indoctrinate self-confidence into one’s heart 增强人的自信5. to see the sunny side 积极乐观拓展：be resilient = to be positive = be optimistic 很乐观2.健康管理是有益个人的良好习惯例题：Staying healthy by playing sports and eating well sh ould be an individual’s duty to society rather than a habit for personal benefits. Do you agree or disagree?保持健康是个人对于社会的责任，但是，不是使个人受益的良好习惯，是否认同?相关提问：1. Some people believe that the government has the duty to ensure its citizens have a healthy diet，while others believe it is individuals’ responsibility. Discuss both views and give your own opinion. 有人认为政府有责任保障人们的健康饮食，有人认为健康饮食是个人的责任，讨论两种观点，给出你的意见。
2. Some people believe that improving public health should increase the number of sports facilities. But others believe that it has little effects and needs other measures should be taken. Discuss both views and give your own opinion 有人认为提高公众健康应该提高体育设施的数量，有人这种做法效果有限，应该采取其他方式，讨论两种观点，给出你的意见。
(2009年2月28日)写作大纲：首段：背景介绍争议焦点作家立场：保持健康是个人和政府的责任，但是，个人应该承担更多的责任二段：让步原题观点的合理性三段：反驳原题观点之不合理尾段：再次亮明观点(总结理由)思路拓展：为何保持健康是履行社会责任：① 保持身体健康是个人履行社会责任的体现，因为这减少了对于国家医疗资源的消耗，国家就有财政预算解决其他民生问题。
② 如果个人的健康没有保障，难以胜任工作挑战，亦无法为社会发展做出应有贡献。
相反，健康的公民可以创造社会财富，为国家发展注入新鲜活力。
因此，是个人社会责任的体现。
为何保持健康是良好的个人习惯：① 对于个人的利好：增强自信，减少忧虑，培养乐观人生态度。
健康者通常为热爱运动者，通过运动可结实好友，这就意味着快乐源泉之增加。
② 对于家庭的利好：可以想象，个人健康状况令人担忧，家人必然痛苦和担忧(例如企业家和文体明星)，因此，个人健康可以使人乐观地实现家庭的和谐。
③ 对于事业、学业的利好：个人健康可以提高学习和工作效率，使人精力充沛地应对事业的挑战。
语料：1. keep fit = remain healthy = stay healthy保持健康2. have a reasonable health management有良好的健康管理3. …… can instill confidence into one’s heart = build up one’s self-confidence ……可以增强人的自信4. strengthens one’s immune system增强人的免疫系统5. enhance one’s health index提高人的健康指数6. Happiness lies，first of all，in health健康是幸福人生的本源。
7. If citizens can strengthening physical exercise and keep a wholesome dietary habit, then their perfect health index can be maintained. In this sense, it will greatly diminish the consumption of social health medical resources.如果公民可以加强体育锻炼，保持健康饮食，他们可以保持良好的健康指数。
从这个意义上讲，这会减少社会医疗资源的消耗。
8. Keeping fit is indispensable factor for improving people’s quality of life保持健康对于提高人们的生活质量而言，是不可缺少的因素。
9. It is unshakable duty of every individual to embark on a healthier lifestyle开始健康的生活方式, 是人人不可推卸的责任。
10. Health makes one brave career challenges energetically and harmonize family life optimistically.健康使人经历充沛地应对事业的挑战，乐观地实现家庭和和谐。
示范写作：Health is to every individual what perfume is to flowers. However, people have been pondering, for many years, the significance of maintaining personal health without reaching any definite consensus. A popular belief is that personal health only serves the good of the community. As I see it，optimizing personal health could not only benefit the society，but importantly，conduce to individual life, family harmony and career prosperity.Indeed, I have to concede that keeping fit could be of great benefits for a nation and therefore be deemed as the personal obligation to the community. In other words, As for the country，the increased proportion of wholesome citizens could greatly diminish the consumption in terms of the public medical treatment. Also, health indicates good mentality and vigorous physique. It is conceivable that the increase of healthy social citizens can help create immense social value and thus inject new vitality into the further prosperity of a nation.Nevertheless，every individual could become the beneficiary of keeping fit too. First, a man with sound physique and mentality succeed better at work，respond better to stress, suffer less depressive mood and achieve more personal goals. Secondly, health could, to a large extent, enable one to brave career enthusiastically and harmonize family optimistically. For example, many entrepreneurs or super stars usually suffer from various health-related problems due to excessive workload and huge mental pressure. It is conceivable that one’s poor health condition will inevitably bring a sea of agonies to the family members. Last, remaining healthenables one to regenerate energy, refresh mind and thus improve the efficiency of work and study.In closing, I re-affirm my conviction that keeping fit is not only related to social responsibility but also links to personal happiness, which is more significant. Therefore, embarking on a healthier lifestyle should a lifelong habit for every one of us.解析：Health is to every individual what perfume is to flowers.健康对于每个人，如同花香对于花朵。