How to keep healthy (如何保持健康)PPT精选文档
Health diet
Function:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.
Do you know the meaning of “health”?
WHO(World Health Organization ) definition of Health :
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Frozen food
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③One way to keep fit is to sleep early at night and get up early in the morning. This ensures that the sleep hours are maintained at a good level
9
Food and drinks
Eating Pyramid
10
11
noodles
fishme food is harmful to our healthy
dessert
biscuit
birthday cake
13
hamburgers
Fast food
Ice-cream
2
①Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．
3
Sports
Do you like sports, which sports do you like best?
4
Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system
jogging
swimming
cycing
5
Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement.
1
Abstract
With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.
beat faster and the lungs work harder.
This strengthens the heart， reduces the
chance of heart attack， and helps lower
blood pressure.
7
②Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables．
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④You can try to listen to the music and play with your friends to keep happy.
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Having a healthy lifestyle is very important to us. The right diet will help us to have a healthy body. Regular exercise helps us prevent diseases. So stay away from those bad habits.
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How to keep healthy
Medical explantion for exercise :it is
absolutely necessary to take some
exercise every day. Research shows that
getting plenty of exercise make the heart
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Thank you for listening
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Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
作文 How to be healthyPPT教学课件
2020/12/10
• 改错，誊写
2
fruit and vegetables
ball games running
meat
a healthy diet milk
take exercise
no junk food
hiking
swimming
go to bed early
keep healthy
smile
2020/12/10
7
过渡词
1、表示增加的过渡词：also，and，and then，too，above all, in addition，besides，What’s more, first/ second/ third, finally等。
2、表示对照的过渡词：but，still，yet，however，on the other hand，in spite of，even though等。
take exercise swim
play basketball
2020/12/10
less meat
run
stay up
listen to music
more fruit and vegetables 4
词语运用
我喜欢听歌------它使我快乐。
.
I like _to__li_s_te_n__to__m_u_s_ic___and___i_t _m_a_k_e_s__m_e__h_a_p_p_y____.
I like listen to music which makes me happy.
get up early
stay up
listen to music
enough sleep
How to keep healthy 怎样保持健康
How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。
但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。
食物给我们能量。
做运动可以让我们坚强。
第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。
最后，我们应该马上去看医生，如果我们感觉不好。
how to keep healthy
How to Keep HealthyIntroductionIn today’s fast-paced and busy world, it is essential to prioritize our health and well-being. Maintaining good health not only helps us to prevent diseases but also promotes overall happiness and productivity. In this document, we will discuss various ways to keep ourselves healthy and improve our quality of life.Balanced DietA balanced diet is crucial for maintaining good health. It ensures that our body receives the necessary nutrients to function properly. Here are some key elements to include in a healthy diet:1. Eat a Variety of FoodsAim to include a variety of fruits, vegetables, grains, proteins, and healthy fats in your daily meals. Each food group offers different vitamins and minerals necessary for optimal health.2. Portion ControlMaintaining proper portion sizes is essential to prevent overeating and weight gain. Use smaller plates and bowls to help control your portion sizes and avoid consuming excessive calories.3. Stay HydratedDrinking an adequate amount of water daily is important for hydration and overall health. Aim to consume at least eight glasses (about 2 liters) of water each day.Regular ExercisePhysical activity plays a vital role in maintaining a healthy lifestyle. Regular exercise can help improve cardiovascular health, boost mood, and increase energy levels. Here are some tips to incorporate exercise into your routine:1. Choose Activities You EnjoyFind an exercise routine that suits your interests and fits into your schedule. Whether it’s jogging, swimming, cycling, or dancing, engaging in activities you enjoy will make it easier to stay committed.2. Aim for at least 150 minutes of Moderate Intensity ExerciseThe World Health Organization recommends engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Break it down into shorter sessions if necessary, and remember that any exercise is better than none.3. Combine Cardiovascular and Strength TrainingIncorporate both cardiovascular exercises like running or cycling and strength training exercises like weightlifting orbodyweight workouts. Strength training helps build muscle and boosts metabolism, while cardiovascular exercises improve heart health and stamina.Quality SleepGetting enough restful sleep is essential for overall health and well-being. Lack of sleep can lead to fatigue, decreased cognitive function, and increased risk of chronic diseases. Follow these tips to ensure a good night’s sleep:1. Establish a Consistent Sleep ScheduleTry to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and promotes better sleep quality.2. Create a Restful EnvironmentMake your bedroom a sleep-friendly environment by keeping it dark, quiet, and cool. Use comfortable bedding and consider using earplugs or an eye mask if necessary.3. Avoid Stimulants before BedAvoid consuming caffeine, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns. Instead, opt for herbal tea or relaxation techniques to help you wind down.Stress ManagementChronic stress can have a negative impact on both physical and mental health. It is important to find effective ways to manage stress to reduce its harmful effects. Here are some strategies to consider:1. Practice Relaxation TechniquesRelaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and promote a sense of calm. Incorporate these practices into your daily routine, especially during stressful periods.2. Engage in Hobbies and Activities You EnjoyTake time to engage in activities that bring you joy and help you relax. It could be reading, listening to music, painting, or spending time in nature. Find what works best for you and make it a priority.3. Seek Support from OthersDon’t be afraid to reach out to friends, family, or professionals for support when needed. Talking about your problems and concerns can provide a fresh perspective and help alleviate stress.ConclusionMaintaining good health requires adopting healthy habits in all areas of our lives. By following a balanced diet, engaging inregular exercise, prioritizing quality sleep, and managing stress effectively, we can achieve optimum well-being. It is important to remember that small changes over time can have a significant impact on our health. Let’s take care of ourselves and make our well-being a top priority.。
How to keep healthy 如何保持健康_1
How to keep healthy 如何保持健康What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.参考译文世界上最重要的事情是什么？我认为是健康。
《爱护身体》保持身心健康PPT课件
课堂小结
如何爱护身体？
（1）爱护身体，应当关注自己的身体状况。 （2）爱护身体，应当养成健康的生活方式。 （3）爱护身体，应当积极、主动、科学地锻炼身 体，强健体魄。
板书设计
爱 原因——爱护身体的重要性
护
身 体 做法
关注自己的身体状况 养成健康的生活方式
积极、主动、科学地锻炼身体，强健体魄
当堂训练
除上述标准外，还有其他指标如血糖、胆固醇、肝功能、肾功能等需要定期 检查，以确保身体健康。维持良好的生理健康标准有助于预防疾病、延缓衰老、提 高生活质量。
笔记整理二
如何爱护身体？ （1）爱护身体，应当关注自己的身体状况。 我们要关注并记录自身健康状况，定期进行 健康体检，合理利用卫生保健服务维护自身健康； 积极主动获取健康信息，知道生理健康的基本标 准，能够判断自己的身体是否处于正常状态。如 有不适，应及时科学就医。
结合自己的生活经验和教材第75页内容，思考：关注 自己的身体状况，我们应当如何做？
提示
（1）我们要关注并记录自身健康状况，定期进行健康 体检，合理利用卫生保健服务维护自身健康； （2）积极主动获取健康信息，知道生理健康的基本标 准，能够判断自己的身体是否处于正常状态。 （3）如有不适，应及时科学就医。
学习任务三
看图学知识
养成健康的生活方式
合心适理理量膳平运食衡动
笔记整理三
如何爱护身体？
(2)爱护身体，应当养成健康的生活方式。 我们要自觉自律，注重饮食有节、起居有 常、动静结合，杜绝不良嗜好。
学习任务四 积极、主动、科学地锻炼身体，强健体魄。
知识拓展
科学的锻炼方法应该结合有氧运动、力量训练、柔韧性训练和平衡性训练。 ●有氧运动 如慢跑、步行、骑自行车等，这类运动能够提高心肺功能，增强心 脏和肺部的耐力。每周进行3到5次、每次30分钟以上的有氧运动。 ●力量训练 包括举重、俯卧撑、深蹲等，可以增强肌肉力量、耐力和爆发力。 每周进行2到3次、每次30分钟以上的力量训练。 ●柔韧性训练 如瑜伽、太极等，能够增强关节灵活性和身体柔韧性，每周进行 2到3次，每次15分钟以上。 ●平衡性训练 包括单脚接球、跳跃单腿站、单腿转身跳等。
Unit 2 how to keep healthy作文课件仁爱版英语八年级上册
1.人称+1 2.连词+1 3.句型+2 4.开头和结尾+2
请同学们替这个粗心的同学找出错误， 并用这个标准给它评分。
Keeping healthy is important for us. We should have breakfast every morning. Going to school without breakfast is bad for us. Fruit and vegetables are important for us. They can give us energy. We had better have them every day. I often run for half an hour every morning, and go traveling or do some outdoor activities during the holiday. I usually change my clothes and open the windows often. （70words） ...
We should keep away from crowded places.
We should open the window and keep the air fresh.
We must say no to smoking and drinking.
Describe the pictures
Keeping health is important for us. We should ha Go to school without breakfast is bad for us. Fruit and
vegetable are important for us. They can give our energy. We had
初中英语人教版八年级上册how to keep healthy作文课件
meat fruit
vegetables healthy drink
healthy food
eating habits
unhealthy food unhealthy drink
Wash your hands
living habits
Go to bed early Get up early
play basketbal l
3.relax ourselves
(necessary)
Having a healthy eating habits is important.
Group work
Please discuss the following questions in groups.
学科网Z.X.X.K Z.X.X.K
play basketball
take a walk
run watch TV…
swim… do some talk to sports others
get enough listen to music sleep
\
How to keep healthy
Health is important for us. So we need to know how to keep healthy. First, having a healthy eating habits. We should eat lots of fruit and vegetables. Because they are good for our health. Eating little meat and drinking more milk are good for us, too. Don’t eat junk food .Second, taking exercise is helpful. Regular exercise can help build us up. We can play basketball, take a walk, run or swim. Finally, relaxing ourselves is necessary. We should sleep for about 8 hours at night, and never work too hard. What’s more, we can relax ourselves by listening to some music, watching TV, doing sports or talking to others. In a word, keep healthy, and we can study better, work better and live a happier life.
仁爱版英语八年级上册：Enjoy Reading——How to keep healthy 课件(共20张PPT)
play sports Stay up late
play ball games
swim
eat junk food
eat fast food
run
good eating habits eat fruit and vegetables
go to bed early
Smoke or drink get up early
Fast reading（Find the key words ）
What’s more, I think friends are an important
part of one’s health.I always feel better when I
am with friends than when I am alone. When I
smile .
. A. But if our health is taken away, we are sure to die. B. By spending time with my friends, I can keep my mind as well as my body happy. C. Laughing is also an important part of health.
vegetables
play sports
eat fresh fruit
run
The best title: _H_o_w__t_o__K_e_e_p_H__e_a_lt_h_y
swim smile
keep a strong will
Where there is a will, there is a way.
Ending I am sure you will be very healthy.
How to keep healthy 如何保持健康_1
How to keep healthy 如何保持健康What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.参考译文世界上最重要的事情是什么？我认为是健康。
how to keep healthy PPT课件
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
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Translations:
This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. 这样可以大大加强心脏功能，降低心脏病发作的可能性， 同时， 有助于降低血压。 Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.脂肪可积聚于动脉内， 阻碍血液流通， 并引起心脏病或造成中风。
If people follow these three ways of keeping fit, they will greatly
improve their health.
第12页/共21页
Guess:
stroke alcohol blood pressure heart attack
be concerned about… build up