三一口语六级Health and fitness健康和健身(汇总)
英语情景口语：healthandfitness健康与健身
039 health and fitnesswordsweight slim athletic muscular diet health club fitness centre gym waistlinetracksuit regular exercise fresh air stress pressure push ups crunches conditionstamina strength energyphrasesplay sportskeep fitjoin a fitness clubgo on a dietgain/lose weighteat healthilybuild up musclesgo joggingbeginnera: hello! nice to see you here at the finess centre again. what exercises are you going to do today?b; i'm going to do some jogging on the treadmill. then i think i'll do some work with the dumbbless.a; good idea. i'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly. b; ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time.a; sure. is today only you second visit?b: yes, it is. i'll be coming here regularly. i think i need regular exercise to get in shape and then to stay in shape.a; the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.b; i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly.a: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...intemp3ediatea; i think i should join a fitness centre. i am getting a little fat and i'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.b; i'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.a; i guess you're right. i've tried stopping, but i just can;t seem to quit.b; why don't you try smoking one cigarette less each day? how many do you smoke each day now?a; i smoke around 30 each day.b; ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.a; if i do a few exercises at home, like crunches, i'll soon deal with this waistline.b; be careful when you go jogging. don't put yourself under too much stress. you're still a smoker shouldn't do too much exercises in your condition.a: i'll join a fitness centre.i'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. i don't want to go jogging in the street, so i'll use a treadmill.b; good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.。
三一口语6级课件11
* If we want to keep mentally healthy, we should/can/had better be active and optimistic and find ways to keep yourself happy and relaxed (talk to parents or friends, keep a diary, eat delicious food, cry...) If we don’t do that, probably we may have some mental problems, like depression, (feel upset), agitation (easy to be angry)
Keep fit and fitness club
Have you ever tried to lose/gain weight? Did you lose or gain weight recently? Are you always aware of your figure? What do you do to keep fit/ stay healthy?
(3) bad living and eating habit. (give the examiner some figures) In my class, there’re ____ students who are overweight, and _____ are nearsighted. I’m sure that it’s a big problem that we should pay attention to.
How to keep healthy?
* In order to keep physically healthy, we should/ can/had better
三一口语6级Module 2 Health and fitness
Module 2 Health and fitness一．重点单词、词汇：Fit、junk、improve、fitness、diet、habit、frequently、liter、seldom、tired、suggestion、vitamin、mineral、caffeine、wine、energy、treatment、registration、surgery、department、medicine、pharmacy、register、fee、injure、accompany、fill、gender、sign、service、clinic、provide、stress、quarrel、anxious、final、appetite、personal、relationship、situation、anxiety、cause、advice、recently、bad-tempered、concentrate、contain、yoga、relax、considerate、symptom二．健康、保健相关知识No Smoking in All Public PlacesSome businesses now say that no one can smoke cigarettes in any of their offices. Some governments have banned （禁止）smoking in all public places. This is a good idea though it takes away some of our freedom. As we know, smoking is harmful not only to our health but also to the environment. Smoking can lead to many diseases, such as lung cancer. Smoking affects non-smokers more than it does smokers. Ratio（比率）of passive smokers getting ill is higher than that of smokers. So, many nonsmokers are against smoking. In public places, the harm of smoking is greater. This is connected with another effect of smoking. That is, smoking pollutes environment by giving much poisonous （有毒的）vapour（气）off into the air. Therefore, that the government ban smoking is very necessary and important to us. It is a measure to protect our health and environment. Some people say that it takes away some of our freedom. I think it is a one-sided view. If one wants to smoke, he may smoke in private, not in the public places. In fact, smokers still have the freedom of smoking. But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere. It will be beneficial（有益的）to all of us.How to keep fitHealth is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our life. On the contrary(相反), poor health tends to deprive （剥夺）us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced （先进的）medicine.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion（消化）.Secondly, we have to keep a balanced diet and maintain（维持）regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein（蛋白质）.Thirdly, we had better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure.Getting too tired all the time may weaken our defense(防御)system, making us get sick easily. Finally, we have to get rid of （摆脱、去除）those bad habits that damage our health, such as drinking and smoking.Students Need Mentally Healthy MindSome college students have hidden mental problems. Without parents' immediate help or teachers' adequate （适当的）guidance, a lot of physical and emotional disorders touch them. They suffer from depression(沮丧、抑郁症), sleep disorders or poor academic performance（学习成绩）. Anxious hearts, hopeless minds and even nervous breakdowns（神经衰弱）chase them. Mental health is part of the most valuable wealth students can ever possess.Parents, teachers and classmates could encourage them to have a balanced view of life. Students must develop a positive mental attitude and be more optimistic (乐观) about the world. We believe those who have mental health can do great things in the future.The importance of physical exerciseIt is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises. Why, then, are physical exercises so important to our health?First, physical exercises can improve blood circulation（循环）Secondly, physical exercises can promote a healthy metabolism（新陈代谢）.Thirdly, physical exercise can help consume（消耗）excessive（过分）fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep（酣睡）at night, refreshing us for the next day's study.In conclusion, physical exercises not only keep us fit and strong, but also help us to be successful in our lives.How to stay healthyPeople are beginning to attach much more importance to their health these days than ever before. They begin to realize that good health is the most valuable possession(财产) a person can have. However, many people don't know how to stay healthyIn my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable（急躁的）. All of us at least eight hours of sleep each day.Have a nap at noon if time permits.If everyone is to do so, there will enjoy a better life.My HabbitsI have some habbits, some are good, but some are bad. I like reading very much. From reading science books, I get a lot of knowledge. From reading novels, I lose myself in the stories. I like doing sports, too. It helps me keep healthy. Also I never put today's work till tomorrow. They are all my good habbits. They help me a lot in my daily life.However, I also have some bad habbits. For example, sometimes I do my homework slowly, and stay up till very late. During meals I prefer meat to vegetables. And sometimes I play computer games too long without having a rest. They are all harmful to my health.From now on I'll try to keep my good habbits, and give up the bad ones. Then I'll live better.How to protect your eyesight?It is important for everyone to keep good eyesight. But do you know how to protect your eyesight?First, don't keep your eyes working for a long time. You'd better have a rest by looking in the long distance after you have studied an hour or so.Second, pay attention to the following: Don't read in the sun or in a poor light; don't read in bed or in a moving bus. And when you read you should keep the book away from your eyes for about a foot. Andthird, do eye-exercises every day. It will also help you keep good eyesight.If you obey the rules above, I think, you may prevent your eyesight from becoming short-sighted.三．可能出现的问题Health2) Do you do anything to stay healthy?3) Do you worry about the health of those around you?4) Do you ever worry about your own mental health?5) Have you ever stopped doing something for your health?7) What health problems do you worry about most?10) What can you do to improve your health?11) Do you worry about your health?12) what do you do to stay healthy ?13) Do you read magazines or newspaper articles about health?14) What things do you do that might damage your health?15) How often do you have a health check?16) Have you ever been in poor or ill health?17) Where do you go to get information on health?18) At school ,what exercise do you have to do .19)Introduce some good habits and a healthy diet20)Why we should keep healthy ?21)where can you get health treatment ?22)when did you last go to the hospital ?What was matter ?23)what do you need to do when you go to a clinic to see a doctor ?24)Do you feel stressed sometimes ?25)what may cause your stress ? What do you do when you feel stressed ?26)How to treat stress ?Exercise1) Why is exercise so important?3) Do you wish you could exercise more?4) Why do many people not exercise?5) Do you think it’s easy or difficult to find time to exercise during the day?6) Do you think people who exercise are happier than those who don’t?7) Do you think there should be a law that requires everyone to exercise?8) Is it more fun to exercise alone or with other people?9) Do you need advice about how to exercise?10) Do you like exercise?11) What are the bad things about exercise?12) Which exercise would you prefer: jogging, swimming or cycling?13) Do you think exercising makes your brain work better?14) If exercise makes you live a lot longer, why do so many people not bother to do it? Eating1) How much do you enjoy eating?2) What time of the day do you most enjoy eating?3) Do you have a midnight snack?4) Where in your house is your favourite place to eat?5) Who do you like eating with most?6) Do you like watching TV while you eat?7) Are there any rules in your house when you eat?8) Are you a slow or fast eater?9) Are you a fussy / picky（挑剔的）eater?10) When was the last time you were so hungry that you felt you could eat a horse?11) Do you ever get bored of eating?13) What do you think of people who eat food on trains or buses?14) Are there any rules in your country about eating in public?15)What eating manners do you have in your country that you like and dislike?16) Have you ever suffered from eating disorders?17) Have you ever had an eating competition with your family or friends? 10) Have you ever eat too much?Food1) What comes to mind when you hear the word ‘food’?4) Can you go without food for a whole day?6) What is your favourite breakfast, lunch and dinner?7) Do you think your country’s food is the best?8) Are you fussy or particular about the food you eat?9) Have your favourite kinds of food changed over the years?10) Do you like fast food and slow food?11) What do you think about food additives(食品添加剂)?12) Do you care where the food you eat comes from?13) Do you think the world’s food will ever run out?10) Is your food bill big?Meals1) Do you always have three meals a day?2) What’s your favourite meal of the day?3) Do you prefer meals alone, with one other person or lots of people?5) Have you ever skip meals?6) Do you think it’s OK to eat between meals?8) Do you think McDonald’s meals are Happy or Unhappy?9) Do you always wash your hands before meals?10) What do you think of airplane meals?11) What’s your favourite meal?12) Do you always eat healthy, balanced meals?13) Are home-cooked meals the best?14) Would you like to have a three-course meal every day?5) Is the evening meal the most important meal of the day?6) What’s the most delicious meal you can remember eating?7) What do you think of frozen meals, microwave meals and other pre-packed meals?8) What’s the best thing to do after a lovely meal?10) What’s the worst possible meal you could imagine?Breakfast1) What did you have for breakfast this morning?2) Has what you eat for breakfast changed over the years?3) What do you do while having breakfast?4) Do you prefer to eat breakfast alone of with other people?5) Do you ever eat breakfast in a restaurant or at home?6) What do you think of breakfasts in other countries?7) Is the breakfast you usually eat very healthy?8) How often do you skip breakfast or have it on the go?10) What do you think of breakfasts at hotels?11) Do you always have time to eat what you want for breakfast?12) How important is having breakfast?14) Do you make your own breakfast?15) What is a traditional breakfast in your country?6) Must breakfast be eaten in the morning?7) Do you ever eat breakfast at fast food restaurants?8) Do you like having breakfast in bed?Junk Food1) What springs to mind when you hear the term ‘junk food’?2) How often do you eat junk food?5) Why is junk food so delicious?6) Are parents who feed junk food to their children irresponsible?7) Do you think there’ll be more or less junk food in the future?8) What junk food do you really, really like?10) How can you change your lifestyle to eat less junk food?11) Do lots of people eat junk food in your country?12) Does your government educate people about the dangers of junk food?13) Why does junk food cost so much?14) Is chocolate the most addictive (上瘾的)junk food?Smoking1) What comes to mind when you hear the word ‘smoking’?3) Is smoking a problem in your country?4) Why do people start smoking?5) Why do you think it is so difficult for people to give up and quit smoking?6) Do you get angry about passive smoking –breathing in second-hand smoke?7) Do you think smokers should pay higher health costs?10) Which is worse for your health, smoking every day or drinking every day?11) Do you think smoking is cool?12) Where are the no-smoking areas in your city?13) What can we do to stop children smoking?14) What does smoking do to your health?15) Do you think smoking will ever disappear?作业：1. How can we keep our fit?2. Can you tell me how to keep optimistic all the time?3. How can you keep fit according to your own experience?4. What kinds of exercise do you think are the best for your health?5. Would you like to exercise outdoor?6. What living habits do you have? Which is the best living habit?7. If you are getting ill, will you go to the hospital or take some medicine at home?8. For modern people, mental health is as important as physical health.9. What are you going to do to maintain your mental health?10. Do you think you have a healthy diet?11. How are you feeling today?12. What do you think of the plain food?13. What do you think of diet?14. Are there many hospitals where you live?15. Do you think smoking should be prohibited in public?16. What are the symptoms when people get stressed?18. Does smoking need special attention?19. Do you buy health insurance? Give your reasons.20. At school, what exercise do you have to do?21. Do you do exercise every day?22. What will happen if you don't stay healthy?23. Where can you get health treatment?24. Do you feel satisfied with the treatment you get?25. What do you need to do when you go to a clinic to see a doctor?26. What do you need to do when you go to a pharmacy to buy medicine?27. Do you feel stressed sometimes? What may cause you stress?28. What do you do when you feel stressed?。
三一口语6级资料
6级考题题库1.traveling:Will we move to another planet"Why is the environment getting worse and worse"How do you know the people in Britain are very kind and friendly" Why some people don't like travelling"Did you go abroad"Besides Beijing, what other places have you been to"If your family drives your private car to travel, where will you go first"If you go to very far place to travel, which one do you prefer, joining a package tour or traveling by yourself"What is the first thing you should do if you want to go abroad" Now what is the most popular place for travelling"Where did you go last time"When you go traveling, do you usually take a camera"Have you take your brother to the places you have been to" If I go to the place you visited, what can I do"How many foreign countries do you know"Where is your hometown" If you go back to the hometown, what do you usually do"Stay in Beijing and go traveling, which one do you likemore"2.money:Have you spent your own money" / What have you bought with your pocket money recently"Have you made money"/ Have you ever earned money by yourself" When you do house work, can you get some pocket money" /If your parents don’t give you money, will you do the housework" If it is very e*pensive to study aboard, will you still want to go"If you want to play a game on the internet which you have to spend money, will you play" / When you play some games which need you to pay money, how will you spend the money"Is pocket money important for kids"How much money do you spend on English and math each year" Do you want a lot of money"Do you think parents should give children money if they do housework"How do you manage your lucky money" / Do you think it is good or bad to manage your own pocket money" / Do you think is saving money a good habit"Many people always spend a lot of money not saving money. What do you think"If in your class, some classmates buy some unnecessary things, what will you do"If your tuition of the university is very e*pensive, do you want your parents to pay for it or make it by yourself"What’s the right attitude to use money"Some people give their children something they like, but don’t give them pocket money. What do you think"Who makes money in your family"Do you think give kids too much money is a good thing or bad thing" Will too much pocket money spoil kids"Do you spend a lot of money on the dance" Does the book price rise at the present"—yes.—if the price kept rising, what would happen"Some parents always buy their children e*pensive things, is it good or bad"When you buy things, who pays for you"If you have 1000 RMB, what will you do？If you have enough time and money, what will you do" How much money do you think your parents should give you" Do you think working for parents to earn pocket money isa good way"3.health and fitnessDo you drink milk everyday"If you want to be healthier, what kind of vitamin should you eat" / If you want to bee strong, what kind of vitamins do you need to eat"If you want to make your eyesight better, what vegetables should you eat" / If you want to improve your eyesight, what vegetables should you eat" / If you don’t want to wear glasses, what should you do"How do you think fitness club"What do you think mental health"(屡次被问到)How to keep healthy"How do you think of fitness club"Do you think you are a little fat" /Do you know any good ways to lost weight" / Do you have any suggestions for the people who want to lose weight" / Do you think are you fat" What’s your plan to lose weight" / If one person is too fat, what will happen"Which is bad for our health in our city"What nutrition can you get from food"Food and sports, which one is more important"How often do you do e*ercise"Do you think you are very healthy"Why do so many people like fast food" / Some people go to America and they eat too much KFC, what is harmful to their health" Do western food and Chinese food have the same quality" What illness did you have in your childhood" How did you cure it"Do you think young people are healthy or not"If we were unhealthy, what would happen？Eating outside often is right or not"If you had some unhappy things, what would you do"pare the way of your parents keeping healthy with the way you keeping healthy.It is said that you drink little water at school, yes or no" If you want to be an engineer, is strong body important"Is wearing high-heels and earrings healthy(good for your body)" What is a balance diet"How long of your sleeping is enough"4.rules and requlations:What are the rules for surfing on the internet" / What are the rules for going on the internet"Do you know any rules for keeping pets"If there’s no rule in the world, what will the world be" / If there were no rules in school and family, What would happen"IS it necessary to obey rules"Are your school rules strict"Are there any unnecessary rules"Are there any rules about smoking in public places" / How can we prevent people from smoking in public places" / Do you know some new rules about smoking and some old rules about smoking" What are the rules for the library"What traffic rules do you have to obey"Do you know the rules of playing football"When you have a child, what rules will you make for him" What’s the difference between rules in Hangzhou and rules in Beijing"What is the rule of drinking coffee"Who makes the rules in your family" What is the rule that every fsamily member must obey"What kind of danger can you meet if you don’t fasten your serat bealt"What are the rules when you see peking opera"If the headmaster let you make a rule for the teachers, what kind of rule will you make" / If you are the headmaster, which rule will you change"How to help one of your classmates have a good looking"Do your make some rules of your turtle"(他的自选话题关于乌龟)5.fashion:Will fashion change all the time"/ Do you think fashion is changing"Is low carbon life a kind of fashion"/ Do you think low-carbon life has bee a kind of fashion" /Do your classmates have low carbon life" /Do your classmates pay attention to low-carbon" Why do you think Paris is a fashionable city" / Do you think Paris is a city of fashion"What do you think of students chasing fashion"pare girl's fashion and boy's fashion (屡次被问到) What kind of fashion do boys like to chase" / Why do girls wear high-heeled shoes"What do you think about fashion today"Do your classmates follow the fashion"Do you like fashionable teachers"Many people wear fashionable clothes, what do you think of them" How do boys chase fashion"What clothes is very popular this year" What clothes were fashionable last year" What clothes are fashionable" /do you think your clothes are fashionable"What color is fashionable"Will you chase fashion when you go to university" / Would you like to wear fashionable clothes when you grow up"Are fashionable things practical"If you are not fashionable, do you think you will lose friends because of this"If you like chasing stars, what would you parents think" Where do you get these fashionable things"Do you think tattoo is fashionable" /Some people think the person with tattoos looks like a bad man, what do you think"I want to be fashionable; can you give me some advice" What’s fashion" Do you think it’s important"Do you/your parents/your classmates/teachers chase/follow fashion" / Do you have a fashionable friend/ family member" do you think your hairpin is fashionable" What do you thiunk of girls wearing hairpin"What do people usually wear to show they are fashionable" Do you think your favorite singer is fashionable or not" Who leads the fashion"6.learning a foreign language:What do you think of your English level" / What do you think of your English"How is your grammar" / When you have difficulty in learning grammar, who can help you" / how long b have you learnt grammar"What other language do you know" / how many foreign languages have you learnt"Which is the most difficult part in learning English" How does your teacher let you practice this part" /Which aspect is most difficult in English learning"What are you going to do if you are good at English"What do you think of English" / Why do you learn English, not other foreign language"Do you think all people should learn English" /A lot of people now learn English, what do you think"Which one do you like best, speaking, listening, reading or writing"Most of boys dislike English, why do you like it"How do you improve your English" / How to bee a good English learner" / If there is a student doesn’t study English well, do you have any good opinions"Do you learning English just because it is interesting？Some people think the children should learn English before kindergarten, do you agree" / Is it necessary for kids tostudy English from an early age" If yes, why" /Is it necessary to learn English very early"Do you think learning a foreign language is necessary/important"Is there any benefit in learning a foreign language" Do you change a lot after learning English"Can your parents speak english" What do you usually say to your mother in english"I f you have a chance to choose one of the foreign languages, which one do you like to choose"If let you teach a boy who is in the grade one , how would you teach him"通过询问发现，考官更愿意结合学生的自选话题来问对话局部。
三一口语各级别话题列表
4~6级4●假日Holidays●购物Shopping●学校和工作School and work●业余爱好和体育运动Hobbies and sports●食物Food●周末或季节性活动Weekend and seasonal activities5●节日Festivals●交通方式Means of transport●重大或特殊的活动（如：生日等）Special occasions, e.g. birthday celebrations●娱乐（如：电影院、电视、俱乐部等）Entertainment, e.g. cinema, television, clubs●音乐Music●近期的个人经历Recent personal experiences6●旅游Travel●有关金钱的相关话题Money●时尚（如：服饰、行为等）Fashion●规章制度Rules and regulations●健康与健身Health and fitness●学习一门外语Learning a foreign language7~9级u本部分由考生自己选择熟悉或感兴趣且利于展开讨论的话题；所选话题应使自己有更多机会能够运用所选级别的语言来展示自己的语言能力。
u自选话题不宜从第三部分的6个对话题目中选取，以利于考生更全面更自然地展现对语言的理解和控制能力。
u与4～6级不同，考生不必填写《思维图解表》，不得将自选话题写成书面材料带入考场，但可以准备所选话题的讨论提纲或图示一类的材料带入考场，并出示给考官。
考生不带提纲进入考场不影响考试的正常进行。
u考生应做充分的准备以便与考官进行持续五分钟的讨论，要能够根据考官的要求就话题内容举例、解释、说明并发表个人意见。
考生若没有准备自选话题，本部分不给成绩，本次考试也就无法通过。
7●教育Education●民族习俗National customs●城市与乡村生活Village and city life●全国和地方性的物产和产品National and local produce and products●个人早年的记忆Early memories●污染与资源再生利用Pollution and recycling8●旅游Travel●有关金钱的相关话题Money●时尚（如：服饰、行为等）Fashion●规章制度Rules and regulations●健康与健身Health and fitness●学习一门外语Learning a foreign language9●梦和梦魇Dreams and nightmares●犯罪和惩罚Crime and punishment●技术Technology●习惯和对事物的迷恋Habits and obsessions●全球环境问题Global environmental issues●设计（如：服装、建筑、汽车、家具等）Design10~12级第一部分：自选话题陈述（约5分钟）u考生的自选话题要求内容完整、语篇连贯、要点突出。
六级口语材料作文模板
六级口语材料作文模板英文回答：Topic: The Importance of Physical and Mental Health。
Outline:Introduction: State the importance of both physical and mental health.Paragraph 1: Discuss the benefits of physical health, such as reduced risk of chronic diseases, improved sleep, and increased energy levels.Paragraph 2: Explain the importance of mental health, including reduced stress, improved mood, and enhanced cognitive function.Paragraph 3: Emphasize the interconnectedness of physical and mental health, and how one can influence theother.Conclusion: Restate the thesis and highlight the significance of prioritizing both physical and mental well-being.Sample Answer:Introduction:It is widely acknowledged that both physical and mental health are essential for an individual's overall well-being. Without good health in both aspects, people may struggle to live fulfilling and productive lives.Paragraph 1:Physical health refers to the state of the body and its ability to function properly. Maintaining good physical health through regular exercise, a balanced diet, and adequate sleep can significantly reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.Physical activity also improves sleep quality, boosts energy levels, and enhances overall well-being.Paragraph 2:Mental health encompasses a person's psychological and emotional state. When individuals are mentally healthy, they can cope with stress effectively, feel happy and fulfilled, and make sound decisions. Good mental health has been linked to improved cognitive function, increased productivity, and enhanced interpersonal relationships.Paragraph 3:Physical and mental health are closely intertwined. For example, physical activity can reduce stress and improve mood, while poor mental health can lead to physical symptoms such as headaches and digestive issues. It is important to recognize this interconnectedness and address both aspects of health holistically.Conclusion:In conclusion, physical and mental health are inseparable for optimal well-being. By prioritizing both aspects through healthy habits and seeking professional help when needed, we can unlock our full potential and live fulfilling lives.中文回答：主题，身心健康的意义。
以sports和health为主题的口语对话
以sports和health为主题的口语对话E: Eunice A: AmyE: Hey, Amy! What a surprise! I didn't expect to run into you in the gym.A:Me, too! I didn’t exercise her饿last week, for my leg got hurt. Now it has recovered, so I come back. Maybe that’s why we haven’t met each other before.E: Maybe. Do you always like exercising?A:No, I don’t. I begin exercising since my doctor suggested me to, for I am not as healthy as before. I want to improve it.E: The desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received. Amy, what do you think about health?A: It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you. In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success. Now that we know that health is the source of our energy, do you think what should we do to maintain and enhance our health?E: Well, first of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and littleanimal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important. A tired person will recover soon after a sleep. As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o’clock. Also, I take a nap at noon.A: Woo, what a great habit you have. For me, I exercise every day to strengthen my muscle. And, I keep regular reasonable hours. You know, if we get up early, we can breathe fresh air. This habit can do wonders in our life. Also, there is a proverb that says, "Prevention is better than cure."E: Proverbs ,emm...I think of a saying, you don't know what happiness is until you lose it; you don’t know what health is until y ou are ill. “Health is of vital importance to life” sounds like a cliché to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday.A: Aha, you mention the point !How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.E: Emm..I can’t agree with you more .A healthy body is necessary for a healthy mind. Onlyby keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. By the way, what sports do you always take part in?A:I love sports and I do exercise almost everyday. Jogging is my favorite sports , for it is convenient .Doing exercise makes me keep a good figure and keep healthy. That jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fa st, but after jogging you will just feel OK. What about you? Eunice, what’s your favorite sports?E: In fact, I am also a jogging lover. Jogging is an ideal sport .It has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time, weather and space when you are jogging.A:That’s just what I want to say. Jogging is a ch eap andconvenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It is convenient, for jogging can be done whenever and wherever you want, and it can be done by oneself. In a word, jogging is such an ideal sport that I would like to recommend it to everyone. By the way, how do you like sports?E: Actually, I think sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.A:That’s exactly the way I feel. I feel that I not only gain a well-balanced life through going in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way. However, sports can also do some harm to those people who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.E: Yes, so it is of great significance to exercise in a reasonable and appropriate way. Sports are flourishing in our country now. In order to keep fit and win honor for our motherland, men and women, young and old, take an active part in sports. And our government takes effective measures to promote physical culture and build up our people’s health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world. But a large part of people don't know how toexercise correctly, they haven’t received related education.A: You are right .So when engaged in a campaign we should find out matters needing attention in advance. For us, I think we develop our friendship in such a relaxing atmosphere!E: Woo, you said it .Friendship developed in doing exercise together is what I’d like to talkabout. People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.Hmm,it is a little hot outside,wh y don’t we go to have a cup of tea, so we can know be tter about our “new”friend?Aha!........(停顿一会儿，如果原先我们站着，接下来我们就找个座位坐下来)A: So, you like tea, too. That’s also my love. My favorite pastime is reading when I am not occupied. Sitting on the balcony chair, I feel extremely relaxed. And if there is a cup of tea beside, it will be much better.E: Like you, I love reading and listening to music, in my mind, the happiest thing in the world is that in a beautiful afternoon, I am reading a book with my earphones playing my favorite songs. To be honest, I am “lazy”--there was a time when I said “If I were tired and hungry, I would choose to go to bed instead of eating.” Though I love sleeping, my daily routine is regular which I consider is good for my health. That’s why you met me there.A: It’s obvious that I prefer leisure life to the mode rn busy life. I enjoy traveling, for I appreciate all kinds of beautiful scene, whether it is real or imagined landscape scenery. My philosophy You never know what you can do till you try. Because I believe wecan achieve anything if we devote ourselves to it, And that is the case I can accept failure and also face the difficulty, as long as it is what I really want to do. But when I am forced to do something of no interest, it would not be done as perfect as those things I interested in. I do not have ambitions but have the passion of life.E: My philosophy is “The test of a first rate of intelligence is to have two opposed ideas at the same time and still retain the ability to function.” It is said by Fitzgerald, also by my idol Rui Chenggang. However, it is hard for me to totally understand the meaning. I always comfort me like this, just let it stay mysterious. Ha-ha. Speaking about Rui, once, I was dreaming to be a diplomat or a hostess of some channels, Rui is like my model, guiding me towards my dream.A: Ironically, I am here, studying...E: Physics. Anyway, I find myself suitable for this kind of study, and the diplomat dream becomes indeed a “dream”...Ah, I forgot that I have an appointment with my professor. I have to go right now! Hope to see you again!A:Hey...you forgot to give me your number...how can I contact you? Oh, you are such a careless girl...。
三一口语六级参考话题--HealthyandFitness
Healthy and Fitness Q：How can you keep fit according to your own experience? Q: how to keep fit? When I was born, I was much bigger than other babies. But I didn’t grow up as a fat boy. I don’t like to eat too much sweet food and I do exercises. I go to swimming class twice a week. I jump rope and play basketball when I have free time. Q: For modern people, mental health is as important as physical health. What are you going to do to maintain your mental health? Yes, because the work stress and competition, modern people not only have physical problems, but also mental problems. I don’t have work stress, but I have lots of homework and competition in English and mathematics. I want to find a balance between my study and free time. In my free time, I would like to play with my friends, watch TV and read Mickey magazines. All of these make me feel happy and relaxed. Q: Do you think you have a healthy diet? Yes, I think I have a healthy diet. I eat freshly made food every day. I take fresh fruit and yoghurt every day as well. I don’t like to have too much meat and sweet food. I drink water instead of soda. Q: Are there many hospitals where you live? Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually go to the Children’s hospital when I’m sick. Q: What kinds of exercise do you think are the best for your health? Different people need different exercises. I think swimming is best for my health. First, I like swimming, so I go twice a week. Second, it’s a full body exercise. You get exercise from your head to your ankles. Third, it’s an exercise suitable for the whole year since there are lots of indoor swimming pools. I also like to jump rope, ski and skate. I can jump rope whenever I have several minutes of free time. It’s good for my bones. Skiing and skating are good for my balance and they are fun. Q: How are you feeling today? Thank you, I’m feeling very well. Q: Young men get up late while old men get up early, which one is better? I think young men get up late because they go to bed late and need more sleep than old men. Old men usually go to bed early and don’t need much sleep. For kids like me, it’s better to go to bed before 10 o’clock because our bodies need enough rest to keep healthy. In China, we have to get up early on school days. We are asked to arrive in the classroom before 7:40. High school student need to go to school earlier. So, it’s better to go to bed early and get up early. But it’s crazy to get up too early like my grandparents. They get up at 5 o’clock in the morning. Q: Would you like to exercise outdoor? Yes, it’s fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn.。
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Health and fitness健康和健身1. How can you make yourself healthier?2. What do you do when you have a cold or a headache?3. Do you believe that ”Happiness lies in health”? why or why not?4. Do you buy health insurance?5. Do you have any stress sometimes? / Do you fell stressed sometimes?What may cause you stress?Yes, I do. I have much homework and teacher always punish me cruel. But I am accustomed to it. That ok.6. Do you keep a balanced diet?If you want to lead a healthy life then having a healthy balanced diet（均衡的饮食）is the most important step which you need to take（吃）. Diet basically meals a plan for eating or the amount of food which a person consumes(消耗) either in a day or in a week. You will find that if your diet is very balanced and nutritious you will lead a very healthy and long life.A balanced diet basically means that you have to have the correct amount of food. You can’t have a single food and think that it will be able to provide you with all the nutrients. There are various advantages of having a healthy balanced diet like this.7. Do you think mental health is as important as physical health?I think a healthy people should have both physical and mental healthiness. because the work stress and competition, modern people not only have physical problems, but also mental problems. M ost of the teenagers go to commit a crime often start with smoking. We also should control our temper. People who is hot temper easily tends to suffer from heart attack.8.In order to keep our fit, First, We should do exercise everyday to build up our muscles. Second, We should drink more water and eat lots of vegetables. They contain many vitamins which are necessary for the health of people, and they have little fat. The last but not the least, We must get rid of the bad habits, such as staying up late, reading books on the bed and bad eating habit and so on.Answer2：When I was born, I was much bigger than other babies. But I didn’t grow up as a fat boy. I don’t like to eat too much sweet food and I do exercises. I go to swimming class twice a week. I jump rope and play basketball when I have free time9. Should we diet in order to keep fit?I think we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good-health. We can't eat too much. Eat less western food, because most of the famous dishes of the western food are fried, so they contain lots of fat, Which is bad for people's health, and it will make people easily grow fat.10. Do you have any good or bad living habits? How do they influence yourhealth?I think I have some good lifestyles habits and bad lifestyles habits. For example, I always get up in the seven o’clock. And I have the meal three times every day. I think I keep a balanced diet. I brush my teeth and wash my face every day. I often do exercise. But I also have some bad lifestyles habits, such as like to eat meet. So I have a little fat. But I believe in my future I can cut my bad habits.11. Which do you prefer, indoors or outdoors exercises?I’d prefer to do exercises outdoors. it’s fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn. But, sometime we will not be impacted by the environment if we are doing exercises indoors. If it is raining, snowing, too hot or too cold outside, we can’t do any exercises outdoors. B ut doing exercises indoors, we can do it anytime and don’t worry about the weather problems.12. Do your parents work out in the fitness center?13. Are there many hospitals where you live?Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually go to the Children’s hospital when I’m sick. 14. Do you think smoking should be prohibited in pubic?Yes, I do. I think that is imperative[im'perətiv]（势在必行）. Because smoking in public place will bring trouble(麻烦) to other people and it will pollute the air. Prohibit it is a good news for kinds!15. Have you gained or lost weight recently? What are you going to do aboutit?Firstly, pay serious attention to （注意）your daily total energy intake. Second balance the relationship between food and sports16. Does smoking need special attention?17. Do you think spitting needs special attention?-------------------------------------------------------------------------------------------------------------------------------话题：Health & Fitness1. How can we keep our fit?If we want to keep our fit, we should have a balanced diet(平衡膳食) and we must not eat too much junk food.2. How can you keep fit（舒服）according(依照) to your own experience（个人经验）?I’m very thin, because I have some good habits. I never eat too much food and eat quickly. I eat junk food in few times. I don’t have a big app etite（胃口）too!3. What kind of exercise do you think are the best for your health?I think play is the best exercise for my health. Because when we play, we are consuming our energy to sport and we also can have fun.4. What living habits do you have? Which is the best living habit?I have lots of wonderful habit. Like I do not smoking or take drugs. I always washing before eating; wear a seatbelt in a car or on the plane. I get bed early and so on. I think “washing before eating” is the best livi ng habit, because I eat food every day and that can help me do not sick.5. If you are getting ill, will you go to the hospital or take some medicine at home.If the ill isn't seriously ill（严重的病情）, I will take some medicine at home. But if it’s seriously ill, I will go to the hospital and doctor will help me.6. For modern people, mental health in as important as physical health. Yeah, I think so. Because if our mental is healthy, we'll have a complete（完整的）thought and happy. In that way（那样）, even if（即使）we are not physical health, we also have hope like a candle. But if we only have physical health, that will be bad. We might to break laws.7. Do you think you have a healthy diet(饮食)?Yes, I do. I think in many times, I have a healthy diet. I never eat too much food and eat quickly. I eat junk food in few times. I don’t have a big appetite too!8. What will happen if you don’t stay healthy?No, thing will happen. My parents don’t want to spoil me. I will take some medicine at home by myself. Sometimes they will help me to see doctor cold.9. What do you do when you fell stressed?When I’m fell stressed. I will listen some light music and go to sleep. Sleeping can dispel (消除)misgivings (顾虑).10. Is health important?Yes, I think health is very important, because without health, there is nothing we can do; we must stay in the hospital. When we are healthy, we can do anything we want to do.11. How do people stay healthy? How do people keep fit?To be healthy, people eat right food, take regular exercise and avoid stress. They also try their best to quit any bad habits which will do harm to their health, such as smoking, staying up too late every day.12. To be healthy, how do we choose the food and drinks?To keep ourselves healthy, we should eat more vegetables and fruits, less meat. We should eat less fried and fatty(油腻的) food. We should drink more clean water, less cola. We should keep in mind that it’s the green food not the junk food that could keep us healthy and strong.。