音乐的功效英语翻译
音乐的好处英语作文带翻译
音乐的好处英语作文带翻译The Benefits of Music。
Music is a universal language that transcends cultural and linguistic barriers. It has the power to evoke emotions, inspire creativity, and bring people together. The benefits of music are vast and varied, and its impact on individuals and society as a whole is profound.First and foremost, music has the ability to improveour mood and reduce stress. Listening to our favorite songs can instantly lift our spirits and provide a sense of comfort and relaxation. Whether it's a soothing melody oran upbeat tune, music has the power to change our emotional state and help us cope with the challenges of everyday life.Furthermore, music can enhance cognitive function and improve academic performance. Studies have shown that learning to play a musical instrument can improve memory, attention, and problem-solving skills. Additionally,exposure to music from a young age has been linked tobetter language development and higher IQ scores. As such, music education is an important component of a well-rounded education and can have a lasting impact on a child's academic success.In addition to its cognitive benefits, music also has the power to bring people together and foster a sense of community. Whether it's through attending concerts, participating in music festivals, or simply enjoying a shared love of music with friends and family, music has the ability to create connections and build relationships. This sense of unity and belonging can have a positive impact on mental health and overall well-being.Moreover, music can serve as a form of self-expression and a means of creative outlet. Whether it's throughwriting and composing music, singing, or dancing, music allows individuals to express their emotions and experiences in a meaningful way. This can be particularly therapeutic for those who may struggle to articulate their feelings through words alone.Finally, music has the power to inspire and motivate. Whether it's through the lyrics of a song, the melody of a piece of music, or the energy of a live performance, music has the ability to ignite passion and drive within us. It can provide the soundtrack to our lives and serve as a source of inspiration during both the good times and the bad.In conclusion, the benefits of music are vast and varied. From improving mood and reducing stress to enhancing cognitive function and fostering a sense of community, music has the power to enrich our lives in countless ways. Its impact on individuals and society as a whole is profound, and its ability to evoke emotions, inspire creativity, and bring people together is truly unparalleled.音乐的好处。
听音乐好处英语作文带翻译
听音乐好处英语作文带翻译英文回答：Music is a universal language that has the power to connect people from all walks of life. It can evoke emotions, create memories, and even provide physical benefits.Listening to music can have a number of positiveeffects on our well-being. Studies have shown that it can reduce stress, improve mood, and boost cognitive function. Music can also be helpful for pain management, sleep improvement, and even language learning.One of the most well-known benefits of listening to music is its ability to reduce stress. A study published in the Journal of the American Medical Association found that listening to music for just 30 minutes can significantly reduce levels of cortisol, a hormone that is released in response to stress. Another study, published in the journalFrontiers in Psychology, found that listening to music can help to reduce anxiety levels in people who are prone to panic attacks.In addition to reducing stress, music can also improve mood. A study published in the journal Emotion found that listening to upbeat music can lead to increased feelings of happiness and optimism. Another study, published in the journal Nature Neuroscience, found that listening to music that we enjoy can release dopamine, a neurotransmitter that is associated with pleasure and reward.Music can also have a number of cognitive benefits. Studies have shown that listening to music can improve memory, attention, and focus. A study published in the journal Neuropsychologia found that listening to music can help to improve verbal memory in older adults. Another study, published in the journal Cerebral Cortex, found that listening to music can help to improve attention and focus in children with ADHD.Music can also be helpful for pain management. A studypublished in the journal Pain found that listening to music can help to reduce pain levels in patients who are undergoing surgery. Another study, published in the journal The Lancet, found that listening to music can help toreduce pain levels in patients with chronic pain.In addition to the benefits listed above, music canalso be helpful for sleep improvement and language learning. Studies have shown that listening to calming music can help to promote relaxation and sleep. A study published in the journal Sleep found that listening to music before bed can help to improve sleep quality and reduce the time it takesto fall asleep. Another study, published in the journal Language Learning, found that listening to music can helpto improve language learning skills.Overall, there is a wealth of research that supportsthe numerous benefits of listening to music. Music can reduce stress, improve mood, boost cognitive function, aidin pain management, promote sleep, and even facilitate language learning. So next time you're feeling stressed, down, or just want to improve your overall well-being, puton some music and enjoy the benefits!中文回答：音乐是一种通用语言，它有能力连接来自各行各业的人们。
听音乐好处英语作文带翻译
听音乐好处英语作文带翻译Title: The Benefits of Listening to Music。
Introduction:Music, an integral part of human culture, holds immense power to influence emotions, thoughts, and behavior. From classical symphonies to modern pop tunes, music transcends barriers and connects people across the globe. In this essay, we will delve into the numerous benefits oflistening to music.Body:1. Emotional Well-being:Listening to music has a profound impact on our emotional well-being. It has the ability to uplift spirits, evoke nostalgia, and provide solace during difficult times. For instance, upbeat melodies can boost mood and energylevels, while soothing tunes can calm nerves and reduce stress. Research has shown that music stimulates the release of dopamine, a neurotransmitter associated with pleasure, contributing to feelings of happiness and relaxation.2. Enhanced Cognitive Abilities:Engaging with music stimulates various regions of the brain, leading to enhanced cognitive abilities. Studies have indicated that individuals who actively listen to music demonstrate improved memory, attention, and problem-solving skills. Moreover, learning to play a musical instrument can foster neuroplasticity, the brain's ability to adapt and reorganize itself, thereby enhancing overall cognitive function.3. Stress Reduction:In today's fast-paced world, stress has become a prevalent issue affecting many individuals. Fortunately, music serves as a powerful tool for stress reduction.Whether through calming melodies or rhythmic beats, music has the ability to alleviate stress and promote relaxation. Listening to music triggers the body's relaxation response, leading to reduced heart rate, lowered blood pressure, and decreased levels of cortisol, the stress hormone.4. Improved Sleep Quality:The soothing effects of music extend to improving sleep quality. Many people find it helpful to listen to soft, calming music before bedtime to unwind and preparefor sleep. Research suggests that listening to relaxing music can promote better sleep by easing tension, anxiety, and racing thoughts. Additionally, music can help establish a bedtime routine, signaling to the brain that it's time to wind down and prepare for rest.5. Enhanced Physical Performance:Music has long been recognized for its ability to enhance physical performance during exercise and athletic activities. The rhythmic patterns and motivational lyricsin music can increase endurance, reduce perceived exertion, and enhance overall performance. Whether it's a high-energy playlist during a workout or a pump-up song before a competition, music can boost motivation and drive, leading to improved physical outcomes.6. Cultural Appreciation and Connection:Beyond its individual benefits, music fosters cultural appreciation and connection among communities. Through music, individuals gain insights into diverse cultures, traditions, and histories. Whether it's exploring classical compositions from different eras or immersing oneself in the rhythms of world music, listening to music broadens perspectives and deepens cultural understanding. Moreover, music serves as a universal language that transcends linguistic and cultural barriers, bringing people together in shared experiences and celebrations.Conclusion:In conclusion, the benefits of listening to music arevast and multifaceted. From enhancing emotional well-being and cognitive abilities to reducing stress and improving physical performance, music plays a significant role in enriching our lives. As we continue to explore the power of music, let us embrace its transformative effects and celebrate its ability to connect us on a deeper level, transcending boundaries and fostering unity amidst diversity.翻译：标题，听音乐的好处。
听音乐好处英语作文带翻译
听音乐好处英语作文带翻译In today's fast-paced world, music has become an integralpart of our lives. It not only provides entertainment butalso offers numerous benefits that contribute to our overall well-being.Firstly, music has the power to uplift our mood. It can instantly change our emotional state and make us feel happier. Whether it's a catchy pop tune or a soothing classical piece, music has the ability to bring joy and positivity into our lives.Secondly, listening to music can help reduce stress and anxiety. Studies have shown that music can lower cortisol levels, which is a hormone associated with stress. Bylistening to calming music, we can effectively reduce stress and promote relaxation.Thirdly, music can enhance our cognitive abilities. It has been found that listening to certain types of music can improve memory, concentration, and even problem-solvingskills. This is particularly beneficial for students and professionals who need to focus and think critically.Moreover, music can also be a form of social bonding. Itbrings people together and allows them to share a common experience. Whether it's attending a concert, singing alongto a favorite song, or dancing to a beat, music creates asense of connection and belonging.Lastly, music is a great source of inspiration and creativity. It can spark new ideas and stimulate the imagination. Many artists, writers, and designers draw inspiration from music, which helps them to create unique and innovative works.In conclusion, listening to music is not just a form of entertainment; it is a powerful tool that can improve our mental and emotional health. It is a universal language that transcends cultural and linguistic barriers, bringing people together and enriching our lives in countless ways.在当今快节奏的世界中，音乐已经成为我们生活的重要组成部分。
听音乐的好处英语作文带翻译
听音乐的好处英语作文带翻译Listening to music is not only a form of entertainment butalso a source of numerous benefits that can positively impact our lives. Here's a look at some of the advantages of incorporating music into our daily routines.1. Stress Relief: Music has the power to soothe and calm the mind. It can lower stress levels and provide a peacefulescape from the pressures of everyday life.2. Improved Mood: Upbeat music can elevate your mood and help to combat negative feelings. It can also stimulate therelease of dopamine, a neurotransmitter associated with pleasure and reward.3. Cognitive Enhancement: Studies have shown that certaintypes of music can improve cognitive functions such as memory, attention, and language skills.4. Sleep Aid: Listening to soft, slow-tempo music before bedtime can help you fall asleep faster and enjoy a morerestful sleep.5. Exercise Motivation: Fast-paced music can increase your stamina and motivation during workouts, making physicalactivity more enjoyable and effective.6. Social Connection: Music can bring people together,creating a sense of community and shared experience. It's a universal language that transcends cultural barriers.7. Emotional Expression: Music allows us to express our emotions without words, providing an outlet for feelings that might otherwise be difficult to articulate.8. Learning and Memory: Learning the lyrics of a song can help improve memory retention. It's a fun way to learn new information and languages.9. Creativity Boost: Engaging with music can stimulate the creative parts of the brain, enhancing our ability to think outside the box.10. Pain Management: Music therapy has been used to help manage pain, as it can distract from discomfort and reduce the need for medication.In conclusion, music is more than just a backdrop to our lives; it's a multifaceted tool that can enhance our well-being on many levels. Whether you're looking to relax, exercise, or simply enjoy a good melody, music is a valuable addition to our lives.听音乐不仅是一种娱乐形式，还是一种能够积极影响我们生活的众多好处的来源。
听音乐的好处英语作文带翻译
Listening to music is a universal pastime that offers a multitude of benefits,both physically and mentally.Heres an essay on the advantages of listening to music,followed by its translation into Chinese.English Composition:Music has the power to transform our mood,stimulate our creativity,and even improve our health.It is a form of art that resonates with people across different cultures and ages.Firstly,music is a potent mood elevator.Whether youre feeling down or need a boost of energy,the right tunes can instantly lift your spirits.It works by triggering the release of dopamine,a neurotransmitter associated with feelings of pleasure and reward.Secondly,it is a catalyst for creativity.Many artists and writers find that music helps them to think more creatively and focus on their work.It can inspire new ideas and provide a backdrop for deep thought and reflection.Thirdly,music can be therapeutic.It has been used in various therapeutic settings to help people cope with stress,anxiety,and even physical pain.The rhythm and melody can have a calming effect,reducing heart rate and blood pressure.Moreover,music can improve cognitive abilities.Studies have shown that listening to certain types of music can enhance memory and concentration.Classical music,in particular,has been linked to improved cognitive performance.Lastly,it is a social activity that brings people together.Music festivals,concerts,and even casual listening sessions with friends can strengthen social bonds and create shared experiences.In conclusion,music is more than just entertainment it is a multifaceted tool that can enhance our lives in many ways.Whether you prefer classical,jazz,rock,or pop,make sure to incorporate music into your daily routine to reap its many benefits. Translation into Chinese:音乐有着改变我们情绪、激发创造力甚至改善健康的力量。
音乐的好处英语作文带翻译
音乐的好处英语作文带翻译The Benefits of Music。
Music is an essential part of human life. It has been around for centuries and has the power to bring people together, evoke emotions, and even improve our health. In this essay, we will explore the many benefits of music and how it can positively impact our lives.First and foremost, music has the ability to bring people together. Whether it's a concert, a music festival, or simply listening to a favorite song with friends, music has the power to create a sense of unity and community. It can also help people bond over shared interests and experiences, fostering a sense of belonging and connection.In addition to its social benefits, music also has the power to evoke emotions and improve our mental well-being. Listening to music can be a powerful form of self-expression and can help people process and cope with theiremotions. Whether it's a sad song that helps someone grieve a loss or an upbeat tune that lifts their spirits, musichas the ability to affect our mood and overall mental state.Furthermore, music has been shown to have numerous physical health benefits. Research has shown that listening to music can reduce stress, lower blood pressure, and even alleviate pain. In fact, music therapy is a growing field that uses music to help people with a variety of health conditions, including anxiety, depression, and chronic pain.Moreover, music can also have a positive impact on our cognitive abilities. Studies have shown that learning toplay a musical instrument can improve brain function, enhance memory, and even increase IQ. Additionally,listening to music can help improve focus and concentration, making it a valuable tool for studying and learning.In conclusion, the benefits of music are vast and far-reaching. From its ability to bring people together and evoke emotions to its positive impact on our physical and mental health, music plays a crucial role in our lives.Whether it's through listening to our favorite songs, attending a live concert, or learning to play an instrument, music has the power to enrich our lives in countless ways.音乐的好处。
听音乐好处英语作文带翻译
听音乐好处英语作文带翻译Listening to music has many benefits. It can help to reduce stress and anxiety, improve mood and increase relaxation. 。
Music has the power to transport us to different places and times, evoking memories and emotions. It can also be a great source of inspiration and motivation, helping us to focus and concentrate on tasks.In addition, music can be a form of self-expression and creativity, allowing us to connect with our emotions and express ourselves in ways that words alone cannot.Overall, listening to music is a simple and enjoyable way to improve our well-being and enhance our daily lives.听音乐有很多好处。
它可以帮助减轻压力和焦虑，改善情绪，增加放松。
音乐有能力将我们带到不同的地方和时代，唤起回忆和情感。
它也可以是一种极好的灵感和动力的来源，帮助我们专注和集中注意力。
此外，音乐可以是一种自我表达和创造力的形式，让我们能够与我们的情感联系，并以言语无法做到的方式表达自己。
总的来说，听音乐是改善我们健康和增强我们日常生活的简单而愉快的方式。
音乐的好处英语作文
音乐的好处英语作文Music is an art form that resonates with people across cultures and time. It has the power to evoke emotions, create memories, and even influence our moods. Here's a composition on the benefits of music, written in English.The Benefits of MusicMusic is more than just a form of entertainment; it is a powerful tool that can impact our lives in numerous positive ways. Here are some of the key benefits of incorporating music into our daily lives.1. Emotional ExpressionOne of the most profound benefits of music is its ability to allow for emotional expression. Whether you're feeling joyful or melancholic, there's a piece of music that can capture your feelings. It can serve as a healthy outlet for emotions that might otherwise be difficult to express.2. Stress ReliefListening to music has been proven to reduce stress and anxiety. It can lower cortisol levels, slow the heart rate, and lower blood pressure, providing a calming effect that canhelp you relax and unwind.3. Cognitive EnhancementPlaying a musical instrument or even just listening to complex music can enhance cognitive abilities. It can improve memory, increase concentration, and even boost problem-solving skills.4. Social ConnectionMusic has a way of bringing people together. Whether it's through attending a concert, playing in a band, or simply sharing a favorite song with a friend, music can create a sense of community and foster social connections.5. Physical HealthMusic can also have a positive impact on physical health. It can be used in therapeutic settings to help with physical rehabilitation, as it can improve motor skills and coordination.6. Boosting CreativityEngaging with music stimulates the creative parts of the brain. It can inspire new ideas and help with creative problem-solving, making it a valuable tool for artists, writers, and anyone looking to tap into their creative side.7. Cultural AwarenessExploring music from different cultures can broaden your horizons and increase your understanding of the world. It can provide insights into the history, values, and traditions of different societies.8. Lifelong LearningLearning to play an instrument or to sing is a commitmentthat can last a lifetime. It's an activity that can continually challenge and reward you as you progress and master new skills.9. Memory EnhancementMusic can also help improve memory. Studies have shown that learning and recalling music can enhance memory retention, which is particularly beneficial for older adults.10. Personal ExpressionFinally, music is a form of personal expression. Whetheryou're a performer or a listener, it allows you to connect with something larger than yourself and express your individuality.In conclusion, music is a multifaceted gift that offers a wide range of benefits, from emotional to cognitive to physical. It's a universal language that can touch our lives in countless ways, making it an essential part of a well-rounded and fulfilling life.This composition highlights the various ways in which music can enrich our lives, from emotional and cognitive benefits to its role in social interaction and personal development.。
音乐的好处英语作文带翻译
音乐的好处英语作文带翻译Music has the power to uplift our spirits and bring joy to our hearts. It has the ability to transport us to another place and time, allowing us to escape from the stresses and worries of everyday life.Music can also serve as a form of expression, allowing us to convey our emotions and feelings in a way that words cannot. Whether it's through the lyrics of a song or the melody of a piece, music has the ability to touch our souls and connect us to others on a deeper level.Listening to music can have a calming effect on the mind and body, helping to reduce stress and anxiety. It can also improve our mood and increase feelings of happiness and well-being.Playing a musical instrument can be a great way to challenge our minds and improve cognitive function. It requires focus, discipline, and coordination, all of whichare important for brain health and development.Music has the power to bring people together, creatinga sense of community and belonging. Whether it's through attending a concert or participating in a music class,music has the ability to unite people from all walks oflife.Overall, the benefits of music are vast and varied, impacting our emotional, mental, and physical well-being in profound ways. It's a universal language that has the power to inspire, heal, and bring joy to people all around the world.音乐有能力提升我们的精神，给我们带来快乐。
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音乐的功效
塞缪尔•L •贝克
（1）你很清楚书籍、报纸、杂志、电影、电台、电视所具有的劝导功能：通过它们可
以出售啤酒、肥皂，也可以推销观念和政治候选人；还可以引发社会变革或平息一场革命。
然而我们中间很少有人想到音乐或唱片也可用来发挥这些功能。
事实上音乐确实做到了这点，而且长期以来一直如此。
（2）每场战争都有自己的歌曲来唤起人们的爱国热情或者如在越南战争中鼓励人们反
战。
二战期间流行于全国的歌曲显示了整个唱片业动员起来为战争服务的力度：《牢记珍
珠港》、《狠揍肮脏的小日本》、《星条旗永远飘扬》、《今天你买战争债券了吗》、《绕着希特勒的坟墓》。
（3）二十世纪60 年代和70 年代反对越战的抗议活动产生了另一类歌曲。
有一首歌叫
做《大泥潭》，歌词大意是：一队士兵盲目跟随指挥官走进一条河，许多人淹死在那条河里。
歌手和听众都明白大泥潭代表越南战争，指挥官指的是林登• 约翰逊总统。
这些歌曲
使反战情绪进一步加强。
《那些花到哪里去了》、时光》、他们在改变》、给和平一个机会》都是广为流传的反战歌曲。
（4）音乐不仅对我们头脑中的战争概念加入了劝导的内容，它在和平时期也发挥了重
要作用。
我们必将得胜》在民权运动中起到了非常重要的作用，其地位与琼•贝兹、皮特•西
格、伍迪•格思里在和平运动中演唱的歌曲同样重要。
近年来，音乐被用来为各种公益事业筹款，同时也提高了大众的慈善意识。
“救助生命义演”、救助农业义演”、乐队义演”、美国为救助非洲灾民举办的音乐会、发行的演唱会录音都是为了给非洲饥民和美洲贫困农民筹款。
（5）回顾我国历史，我们发现激进左派借用了许多古老的黑人灵歌卓有成效地宣传了
自己的主张。
如《我们决不动摇》这首歌在二十世纪30 年代被激进的南方佃农同盟当作自己的正式会歌。
同样在二十世纪30 年代，《给我旧时的宗教》被改变为《给我新的共产主义精神》。
对于许多想利用歌曲达到劝导目的的团体来说，为旧曲填上新词是他们最喜
爱的做法。
改词是把一首人们喜爱或者对他们具有特殊意义或感情色彩的歌曲填上新词，希望把这种喜爱、意义或感情色彩带到正在传播的新观念中。
通常这种方法很奏效。
审查制度的威胁
（6）在美国，音乐用作政治目的从未引起很大的争议。
间或有人要求禁播某些反战歌
曲或激进的左翼歌曲，但这方面的压力既不强烈也不能持久。
在过去20-30 年里，引起很大争议、招致很大压力的是一些流行歌曲的歌词。
许多批评者指责这些歌曲鼓励性乱交和吸毒。
不管这些批评是否正确，某些摇滚歌星台上台下的穿着打扮和哗众取宠的举止强化了人们的这种认识。
结果一些社团和全国性团体向电台或电视台施加压力让他们禁播这些歌曲和这些演员的节目。
这些指控也促使负责广播业的监管机构联邦通讯委员会开始进行调查。
联邦通讯委员会的立场是：电台或电视台的所有者负有公共服务责任，他们需选择和拒绝将要播放的音乐，如同他们选择和拒绝电台播放的其他节目内容一样。
而许多电台并不知晓这一立场。
联邦通讯委员会要求电台对其播放的节目内容一律审查，不管是说的还是唱的。
从一般意义上来讲，这个立场是合理的，而且根据现行的法律，联邦通讯委员会也只能采取这个立场。
不过，如何解释这项法令成了一个问题。
这是否意味着在广播电台或电视台播放的歌曲中不允许出现那些在新闻或体育节目中禁止出现的语言和观念？或
者这是否意味着电台或电视台应该承认不同的交流或娱乐形式，或是为不同听众设计的节目，在语言和观念上应该具有不同的标准？这个问题还远未得到解决。
（7）由于要求禁播含性暗示和鼓励吸毒的歌曲的努力没有取得成效，近年来一些家长
组织试图强迫唱片公司把歌曲分级标示，就像电影分级一样。
他们设想分级制度能提供给家长一些信息，使他们知道哪些音乐他们的孩子不适于听。
这个活动中最主要的一个团体是设在华盛顿的“家长音乐信息中心”。
它的领导是影响力很大的议员及其他政府官员的妻子们，因此音乐界的大人物很重视它。
不过音乐界许多人担心的是分级制一旦实施，其他形式的控制或审查制度可能会接踵而来。
音乐对感知力的影响
（8）无论音乐对我们的态度和行为产生什么样的直接影响，可以肯定的是它在我们的
交流环境中是时刻存在的，并发挥着重要作用。
音乐还能使我们联想真实世界。
听过上世纪80 年代流行歌曲的人都有这样的感觉：毒品在当时许多人的生活中占据主要地位。
70 年代早期的流行音乐内容主要涉及反对越南战争。
这些信息通过我们周围的背景音乐渗入到我们的意识当中，成为我们交流多元化的一个重要组成部分，如同今天我们听到的音乐传达的信息所起的作用一样。
音乐在身份识别和青春期反叛中的作用
（9）流行音乐还有另外两个主要功效。
它为每一代青年人提供了平凡而珍贵的体验。
多年以后，熟悉的音乐能使陌生人团聚在一起，激起对往日的美好回忆。
格雷斯兰是猫王在孟菲斯的故居，后成为他的墓地。
通过观察到格雷斯兰参观的游客即可生动地证明这种体验的意义。
那里常见的情形是一对中年夫妻带着孩子参观。
他们想让孩子看到，或希望他们感受到当年他们恋爱结婚时普莱斯利营造的特殊魔力。
（10）流行音乐的另一主要功效是为年轻人的反叛提供了相对无害的资源。
每一代年
轻人都有属于自己的音乐，几乎无一例外，这种音乐不为他们的父母欣赏。
同样，他们父母喜爱的音乐也不为他们的父辈欣赏。
这类音乐对年轻人来讲是很重要的，部分原因是年长者不喜欢；部分原因是表明自己喜欢这种音乐是与同龄人交流的一种仪式。
（11）一位作者指出，流行音乐也成了女孩子们成熟的标志。
在同龄男孩成长为像女
孩那样成熟并能较容易地与女孩建立朋友关系之前，少年偶像歌星可能会成为男友的替身而又不会对他们构成威胁。
而艾迪斯•沃尔顿的小说《充满欢笑的房子》一书中的年轻的丽莉•巴特与艾尼德正
相反，丽莉是一个非常有自制力的、理想主义的、无畏的人。
她什么事都不抱怨，并且认为一切事都是命里注定的。
丽莉30 多岁就孤独地死去了，死时身无分文。
假如她因悲伤而崩溃，也许能活到80 多岁才孤独而身无分文的死去呢！
所以你可以放心大睡，或借酒消愁, 也可以放慢生活的脚步。
你可以恢复抱怨，可以
心情不快，也可以拿起你的武器来反击，不用躲躲藏藏。
生活是艰难的，那么你就可以叹息，重重地叹息。
说实话这对我倒是一种解脱。
我从没有想象过自己老了会住在金碧辉煌的豪华退休别墅里面，穿着短裙裤高高兴兴地参加各种活动，从事一些晚年的精神唤醒活动。
我总是想象自己坐在破旧的草地椅上面，在一片杂草丛生的草地上愁眉苦脸，椅子扶手旁边竖着一把小莱福枪，用来驱赶那些想来骚扰我那可爱的老猫的浣熊。
我可能一边嚼着烟草一边抱怨，对我已长大的女儿、或她的丈夫或者不管接电话的是谁，抱怨我那一天到晚呆在家里玩计算机的丈夫，或抱怨在地下室弄出噪音的人，不管他是谁。
所以我再也不用吃那些缓解心动过速的药，再也不用吃戒烟口香糖，再也不用做瑜伽了。
这就是我痛苦而漫长的余生的开始。