陈式太极拳56式动作名称
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陈式太极拳56式分解套路动作名称
第一组
1.起势(分脚开立)(假设起势方向向南)
2.右金刚捣碓(1.转腰摆手2.转身右平捋
3.擦步推掌
4.躬腿前棚
5.虚步撩掌
6.震脚砸拳)
3.揽扎衣(1.转腰托拳2.转腰分掌3.提脚擦步合臂
4.马步立掌)
4.右六封四闭(1.转腕旋掌2.下捋前挤3.左刁右托4.虚步按掌)
5.左单鞭(1.左推右提2.提脚擦步3.转腰托掌4.马步立掌)
6.搬拦捶(1.转腰摆拳2.马步横打3.转腰翻拳4.马步横击)
7.护心捶(1.转腰塞拳2.跳转龙摆3.马步棚打)
8.白鹤亮翅(1.擦步插掌2.虚步分掌)
9.斜行拗步(1.转腰绕臂2.踏脚擦步3.收掌扭腰提勾4.马步展臂)
10.提收(1.扣脚合手2.收脚收手3.提膝推按)
11.前趟(1.落脚擦步下捋2.转体搭手3.转腰翻掌4.提腿擦步5.马步分掌)第二组:
12.左掩手肱拳(1.提膝刁收2.震脚擦步3.马步掩手4.弓步冲拳.)
13. 披身捶(1.右转腰掩肘2.左转腰掩肘)
14. 背折靠(1.折叠缠绕2.拧腰折靠)
15.青龙出水(1.转体绕臂2.转腰缠臂3.马步撩弹4.马步迸掌)
16.斩手(1.提脚翻掌2.震脚切掌)
17.翻花舞袖(1.旋臂伸掌2.挑掌抢劈)
18.海底翻花(1.转腰提臂2.提膝翻抖)
19.右掩手肱拳(1.震脚收掌2.擦步合臂3.马步掩手4.弓步出拳)
20.左六封四闭(1.转腰下捋2.转腰前挤3.转身虚步刁托4.虚步按掌)
21. 右单鞭(1.右推左提2.提脚擦步3.转腰托掌4.马步立掌)
第三组:
22.右云手(1.收脚摆掌2.开步推掌3.擦步右云4.开步左云5.转腰摆掌6.缠臂横击)
23.左云手(1.震脚摆拳2.开步推掌3.擦步左云4.开步右云)
24.高探马(1.转身分手合掌2.马步分掌3.扣脚转身旋掌4.虚步推掌)
25.右连珠炮(1.转腰捋棚2.侧步刁托3.跟步推掌4.侧步刁托5.跟步推掌)
26.左连珠炮(1.退步左捋2.退步刁托3.跟步前推4.侧步刁托5.跟步前推)
27.闪通臂(1.转腰带掌2.弓步穿掌3.拧腰旋掌4.扫腿推掌)
第四组:
28.指裆捶(1.转身缠摆2.震脚擦步3.马步掩手、收拳3.弓步发拳)
29.白猿献果(1.转身左缠2.转腰右缠3.提膝上冲拳)
30.双推掌(1.落脚收掌2.虚步双推档)
31.中盘(1.换掌前推2.换掌前推3.换掌前推4.穿掌绕臂分手5.踏脚合臂擦脚6.马步拢手上提)
32.前招(1.转腰悬腕2.虚步摆掌)
33.后招(1.转腰活步2.虚步摆掌)
34.右野马分鬃(1.转体绕臂2.提脚绕臂3.马步穿靠)
35.左野马分鬃(1.转腰提脚绕臂2.马步穿靠)
36.摆莲跌叉(1.转身旋掌2.折叠下按掌3.收脚摆掌4.摆莲拍脚5.震脚握拳6.跌叉步穿拳)
第五组:
37.左右金鸡独立(1.弓步举拳2.独立上穿掌3.踏步按掌4.擦脚摆掌5.收脚收掌6.独立穿掌)
38.倒卷肱(1.退步右推掌2.退步左推掌3.退步右推掌)
39.退步压肘(1.转腰左摆掌2.转腰右摆掌3.退步压肘)
40.擦脚(1.转身右捋2.盖步叠臂3.分脚拍脚)
41.蹬一根(1.转身叠拳2.换手叠拳3.撩拳侧踹)
42.海底翻花(1.收脚合拳2.提膝翻抖)
43.击地捶(1.落脚摆拳、跳步绕拳2.擦步绕拳3.弓步栽拳)
44.翻身二起脚(1.转身提拳2.转身虚步举拳3.上步摆拳4.腾空拍脚)
45.双震脚(1.分掌后跳2.虚步按掌3.双震脚按掌)
第六组:
46.蹬脚(1.收脚收掌2.蹬脚架推)
47.玉女穿梭(1.落脚穿掌2.跳擦步架推)
48.顺莺肘(1.转身合臂擦脚2.马步顶肘)
49.裹鞭炮(1.翻身跳转绕臂、交合2.马步分砸拳)
50.雀地龙(1.转腰合臂2.仆步穿掌)
51.上步七星(1.弓腿举拳2.虚步架拳3.翻腕撑掌4.翻腕架拳)
52.退步跨虎(1.退步转身分掌2.丁步合掌)
53.转身摆莲(1.转身旋掌2.提膝分手3.落脚摆掌4.摆莲拍脚)
54.当头炮(1.落脚后推掌2.坐腿收拳3.马步棚打)
55.左金刚捣碓(1.旋掌左捋2.弓步前棚3.虚步撩掌4.震脚砸拳)
56.收势
一、~~~ the + ~ est + 名词+ (that) + 主词+ have ever + seen ( known/heard/had/read, etc) ~~~ the most + 形容词+ 名词+ (that) + 主词+ have ever + seen ( known/heard/had/read, etc)
例句:Helen is the most beautiful girl that I have ever seen.
海伦是我所看过最美丽的女孩。
Mr. Chang is the kindest teacher that I have ever had.
张老师是我曾经遇到最仁慈的教师。
二、Nothing is + ~~~ er than to + V Nothing is + more + 形容词+ than to + V
例句:Nothing is more important than to receive education.
没有比接受教育更重要的事。
三、~~~ cannot emphasize the importance of ~~~ too much.(再怎么强调...的重要性也不为过。)例句:We cannot emphasize the importance of protecting our eyes too much.
我们再怎么强调保护眼睛的重要性也不为过。
四、There is no denying that + S + V ...(不可否认的...)
例句:There is no denying that the qualities of our living have gone from bad to worse.
不可否认的,我们的生活品质已经每况愈下。
五、It is universally acknowledged that + 句子~~ (全世界都知道...)
例句:It is universally acknowledged that trees are indispensable to us.
全世界都知道树木对我们是不可或缺的。
六、There is no doubt that + 句子~~ (毫无疑问的...)
例句:There is no doubt that our educational system leaves something to be desired.
毫无疑问的我们的教育制度令人不满意。
七、An advantage of ~~~ is that + 句子(...的优点是...)
例句:An advantage of using the solar energy is that it won’t creat e (produce) any pollution.
使用太阳能的优点是它不会制造任何污染。
八、The reason why + 句子~~~ is that + 句子(...的原因是...)
例句:The reason why we have to grow trees is that they can provide us with fresh air./ The reason why we have to grow trees is that they can supply fresh air for us.
我们必须种树的原因是它们能供应我们新鲜的空气。
九、So + 形容词+ be + 主词+ that + 句子(如此...以致于...)
例句:So precious is time that we can’t afford to waste it.
时间是如此珍贵,我们经不起浪费它。
十、Adj + as + Subject(主词)+ be, S + V~~~ (虽然...)
例句:Rich as our country is, the qualities of our living are by no means satisfactory. {by no means = in no way = on no account 一点也不}