改掉坏习惯作文3篇
改掉坏习惯作文11篇精选
【精】改掉坏习惯作文11篇"好累呀"我的眼睛老是一眨一眨的，真想睡觉，可是又睡不着。
只听开门声好似是妈妈回来了。
我跑到门口一看果然是妈妈，妈妈突然看见我的眼睛一眨一眨的非常快。
就说：" 你怎么又眨眼了一定要改掉呀，这样多难看。
"我立刻转过头去，忍不住又眨了一下，低头叹了一下气，想：幸亏妈妈没看见，要不然又要烦个不停了。
耳朵里一直响"不要眨眼"的可怕的话语，真想挖一个地洞逃跑。
一天吃中饭，妈妈在我旁边，爸爸在我对面，我一直不敢抬头，怕爸爸、妈妈看我的眼睛。
不巧，我夹菜的时候不小心又眨了几下眼，被爸爸看到了，爸爸皱着眉头说到："你怎么又眨了，难看死了。
"我立刻低下头。
原来爸爸、妈妈随时都在监督我的眼睛。
当爸爸、妈妈看我时，我都会把头低得朝向地面，或扭过头去。
现在我也习惯了：当爸爸、妈妈看到我眨眼时都会不停地说我，一个人说完后，另一个接着说，让我都听厌了，听烦了。
这不，我的眨眼，让他俩个看到了，爸爸说了几句后，妈妈接着说。
说个没完没了，我立刻捂住耳朵，跑回房间。
在房间里我就发誓："我一定要慢慢改正眨眼坏习惯，做到不被爸爸、妈妈，不要在这样了。
"我努力了二个月后，就改了这个坏习惯，现在几乎不再乱眨眼。
单纯美好的年纪，总是很乐于帮助同学，也总觉得自己是无所不能，拥有能够改变他人的力量。
在我以前的班级，有这样一个同学，我们都叫他小胖，可想而知，他是一个典型的吃货，随时随地都想着吃喝，就连上课的时候也是这样，动不动翻出一包小零食来自己在那里吃起来，老师说过他好几次，都还是一样本性不改。
后来没方法找了家长，因为虽然不是什么大错误，但是小的细节也能够影响一个人的成长，如果不加以重视，到后来只会更加严重。
可是叫来家长，很认真谈过之后，小胖也当着家长的面成认错误保证下次不会再犯了，可是回过头他又是老样子，都已经拿他没方法。
改掉坏了习惯高中优秀作文
改掉坏了习惯高中优秀作文改掉坏了习惯高中优秀作文范文一：你知道吗？我有个坏习惯，就是晚上不早点儿睡觉。
以前我总是熬夜刷手机，眼睛都快变成熊猫眼了。
但是自从我发现这个坏习惯后，我开始尝试改变。
每天晚上睡觉前，我会把手机放在一边，告诉自己：“今天已经这么晚了，明天再玩吧。
”渐渐地，我发现自己的睡眠时间变长了，第二天精神也变得饱满。
所以，朋友们，如果你也有类似的坏习惯，不妨试试这个方法，相信你也可以像我一样，拥有一个好身体和好心情！改掉坏了习惯高中优秀作文范文二：嗨，大家好！今天我想跟大家分享一下我的一个小秘密——我有个坏习惯，那就是吃饭时总是挑食。
每次看到我不喜欢的食物，我就忍不住想把它们扔出去。
但是有一次，我因为挑食错过了一顿美味的饭菜，结果肚子饿得咕咕叫，连走路都走不动了。
从那以后，我开始尝试改变自己的饮食习惯。
每当遇到不喜欢的食物时，我就告诉自己：“这道菜虽然有点难吃，但为了健康，我还是得吃下去。
”慢慢地，我发现自己的身体变得更加健康，胃口也变得更好了。
所以，大家也要记得改掉挑食的习惯哦，毕竟健康才是最重要的！改掉坏了习惯高中优秀作文范文三：大家好！今天我要给大家讲一个关于我自己的故事——我有个坏习惯，那就是总是抱怨天气不好。
每次出门前，我总会抱怨说：“今天怎么这么热啊！”或者“今天怎么这么冷啊！”有时候甚至还会抱怨：“今天怎么下雨了呢？”可是你知道吗？这样抱怨不仅让我的心情变得糟糕，还会影响到其他人的情绪。
后来，我开始尝试改变自己的态度。
每当看到不好的天气时，我就告诉自己：“这也是一种美啊，它让我们学会了适应和珍惜。
”慢慢地，我发现自己的生活变得更加美好了。
所以，大家也要记得不要抱怨，要学会欣赏生活中的每一个细节。
改掉坏了习惯高中优秀作文范文四：大家好！今天我想跟大家聊聊我的一个小故事——我有个坏习惯，那就是总是拖延。
每次要完成一件事情时，我总是找各种借口推迟。
比如，我本来计划今天要完成作业的，但我总能找到理由推迟到明天。
如何改变自己学习的坏毛病作文
如何改变自己学习的坏毛病作文 如何改变自己学习的坏毛病作文范文一： 说到学习，我得承认，自己真的有一些不太好的习惯。比如说，拖延症是我最大的敌人，简直是无药可救的那种。每次一想到作业，我就开始想着晚点再做，总是觉得今天没事，明天做也不迟。于是，这样的拖延变成了我每天生活的一部分。可是，慢慢地我也发现，这样的坏毛病真的是把我往后推得越来越远，感觉压力越来越大，效率越来越低。其实我知道拖延的后果很严重，考试前一晚上熬夜复习，最后还是答得一塌糊涂。你说，这种感觉有多惨。 想要改变这个坏习惯，也没那么简单。我决定给自己定个“死线”。比如，今天的作业一定要在晚上七点之前做完，哪怕只是写个开头，也不能再拖到第二天。没错，我给自己定了一个硬性的时间限制，像个警钟一样在心里敲打。这一招还真有效，每当我想拖延的时候，心里就想着那道定时炸弹，一想起来就有点急。其实早点做了，反而有更多时间去休息，回头看看，自己的作业也不至于做得那么着急，心情也没那么糟。 除此之外，我还试着给自己设置奖励。嘿说出来你可能会笑，其实就是给自己加点小鼓励。比如，每天按时完成任务后，可以去吃个冰淇淋，或者看一会儿自己喜欢的综艺节目。简单的小奖励，能够让我坚持下去。也不能忘了定期检查一下自己的进度。因为每一次完成任务，我都会在计划本上打个钩，这种小小的成就感会让我觉得自己更有动力。就这样，慢慢地拖延的习惯就被我慢慢“赶走”了，虽然过程不算短，但至少，我开始掌控了自己的学习节奏。 改变坏毛病可不是一蹴而就的事。我依然会时不时地想偷懒，或者偶尔又把作业放在最后一刻才做，但我已经学会了如何对抗这些坏习惯。可能不完美，但比起以前的“躺平”，已经进步很多了。所以，我相信，只要坚持下去，坏毛病总会慢慢消失。 如何改变自己学习的坏毛病作文范文二： 说到我学习中的坏习惯，那就是“看不懂就放弃”了。每次遇到自己不懂的知识点，我就容易产生一种放弃的想法，觉得“算了，不是很重要”。一开始这还不算什么，慢慢地，没弄懂的地方越来越多，知识的漏洞越来越大，考试成绩也越来越差。最糟糕的是，很多时候我都没有意识到，自己已经在这些小地方败下阵来。其实回头想想，学任何东西都会有困难的地方，关键是看你如何面对它。 于是，我决定尝试改变。我告诉自己：“遇到不会的题，绝不放弃。”这句话虽然简单，但真的给我了不少动力。每次看到不会的题，我就默默地给自己加油，告诉自己不能轻易放弃，先去查查书，问问同学，实在不行就去问老师。刚开始我也会有些不自信，心想：“万一问了老师，她笑话我怎么办？”但事实上，老师们都很耐心，很多时候她们甚至会特别高兴看到我主动问问题。 然后，我还养成了一个习惯：每当遇到不会的地方，我就会把它记录下来，待会儿再慢慢研究。有时候真的不是一眼就能看懂的，需要自己反复琢磨几遍，甚至可以翻看别的资料，去思考别人是如何讲解的。比如说，数学题一开始根本没头绪，但我多翻几遍书，找到一些类似的题目，就豁然开朗了。还有些时候，我会去和同学们一起讨论，大家一起讨论时，总能发现别人有些不一样的思路，这对我也有帮助。 改变这个坏毛病，也让我逐渐对学习产生了兴趣。最开始不懂的东西，后来慢慢掌握了，自己也变得更自信了。那种一开始看似困难重重的题目，最后都变得迎刃而解， 这种成就感真的是没法形容。说实话，当我每次解决一个难题时，都觉得自己像个小英雄一样。以前想逃避，现在变得更加勇敢，敢于面对学习中的每个挑战。 我觉得，坏习惯不是什么一成不变的东西，改变它并不难。最重要的是你有没有下决心，给自己一个信心，去面对和克服这些困难。就像老话说的，“千里之堤毁于蚁穴”，看似小的坏习惯，累积起来后，最终可能会导致很大的问题。所以，慢慢来，逐步改进，哪怕一步一步的小进步，最后也能把大问题解决掉。 如何改变自己学习的坏毛病作文范文三： 不得不说，我有一个特别困扰自己的坏毛病，那就是“心浮气躁”。每次一开始学习，我总是没法集中注意力，脑袋里七七八八地想着各种乱七八糟的事情，心不在焉地做作业。打开书本，刚读了两行字，脑袋就开始飘远了，想着今天要吃什么，或者某个电视剧的剧情。这种情况真的让我特别苦恼，尤其是每次考试临近，结果自己回顾知识时，发现什么都记不住，真的是抓狂。 为了改变这个坏习惯，我先是从整理学习环境入手。因为我发现，自己心浮气躁，可能跟身边的环境也有关系。比如，我桌子上堆满了零食、手机、玩具，周围的环境也嘈杂，这种环境根本无法让我静下心来。于是，我开始整理我的书桌，把学习用品整齐地摆放，手机也尽量放远点，避免随时提醒我去玩。环境一清爽，自己就会感觉舒服很多，心情也会变得轻松。 我还尝试了“番茄工作法”。这个方法其实很简单，就是设定一定时间集中精力学习，比如说25分钟，专心致志地学习，之后休息5分钟。最开始我以为这不过是个小把戏，没想到，这种短时高效学习真的能帮助我集中注意力。每次到了25分钟一到，休息的时候，我就感觉自己松了口气，重新充满了活力。这样的小小时间段，可以有效减少疲 劳感，也能帮助我保持高度的专注。以前我总是认为自己需要很长时间才能学好，但后来我发现，短时间内集中精力学习，反而能提高效率。 除此之外，我还学会了给自己设定一个明确的学习目标。例如，今天我要做完两套数学题，学会三篇英语课文。每当我完成一个小目标，就会有一种成就感。之前我学东西的时候总觉得漫无目的，什么都学点，什么都没学透。但现在，设定目标后，自己就有了清晰的方向，做事也更有动力。像我以前那种心浮气躁的毛病，现在已经少了很多，虽然偶尔还是会有点分心，但比之前好多了。 我觉得，改变这种坏毛病需要的是一种自律性和耐心，慢慢调整自己的状态，不要给自己太大压力。改变自己不是一蹴而就的事情，但只要一步步来，总会慢慢看到成果的。 如何改变自己学习的坏毛病作文范文四： 说起我自己的学习坏习惯，那就是“偷懒”和“拖延”。尤其是遇到不喜欢的科目，我总是各种找借口，推三推四，总想着“这次就再拖一会儿，明天再做也不迟。”有时候做作业做得半路就开始犯困，或者无聊到极点，脑袋一沉就睡着了。结果第二天又得赶紧起床，匆匆忙忙做完，临时抱佛脚，效果可想而知。所以，我决定要改变这种坏毛病，否则我将一事无成。 我决定改掉拖延的习惯，开始定个每天的任务清单。清单上写着今天要做的作业、复习的内容，甚至是每天计划看几页书。每完成一项，我就把它划掉，看到那一笔笔的划掉，心里也会有一种很爽的感觉。这。
我改变了自己的坏习惯的英语作文高二
我改变了自己的坏习惯的英语作文高二全文共10篇示例，供读者参考篇1Title: How I Changed My Bad HabitHey everyone, I want to share with you all how I changed a bad habit of mine. It all started when I realized that my habit of procrastinating was causing me a lot of stress and making me fall behind in my schoolwork. I knew I had to make a change.First, I made a plan to break my habit of procrastination. I started by setting small goals for myself each day, such as completing one homework assignment before dinner. I also downloaded a time management app to help me stay on track with my tasks.Next, I made sure to eliminate distractions while I was working. I turned off my phone and put it in another room, so I wouldn't be tempted to check social media when I should be studying. I also found a quiet place to work where I could focus without interruptions.Another thing that helped me change my bad habit was staying organized. I created to-do lists and broke down larger assignments into smaller tasks. This made it feel less overwhelming and more manageable to complete my work on time.Lastly, I rewarded myself for meeting my goals and sticking to my new routine. Whether it was treating myself to a movie night with friends or buying a new book, I made sure to celebrate my accomplishments. This positive reinforcement kept me motivated to continue breaking my bad habit.In the end, by taking small steps and staying committed to my plan, I was able to change my bad habit of procrastination. I now feel more in control of my time and more confident in my ability to stay on top of my responsibilities. It just goes to show that with determination and a little bit of effort, anyone can change a bad habit for the better.篇2Title: How I Changed My Bad HabitHey guys! Today I want to share with you about how I changed my bad habit. It wasn't easy, but I finally did it!So, here's the story. I used to have a really bad habit of procrastinating. I would always leave things until the last minute, whether it was homework, chores, or just about anything else. It was a really bad habit, and it was starting to affect me in a negative way.I realized that I needed to change, so I decided to start small.I made a list of all the things I needed to do each day, and I started doing them right away. I also set goals for myself, like finishing my homework before dinner or doing my chores before I could play video games.It wasn't easy at first. I struggled to break the habit of procrastinating, but I kept reminding myself of the benefits of being more organized and responsible. I also asked my family and friends to help me stay on track, and they were really supportive.After a few weeks of hard work, I started to see a change. I was getting things done on time, I felt more productive, and I was even less stressed! It was such a great feeling to finally break free from my bad habit.Now, I can proudly say that I have changed my bad habit of procrastinating. It took a lot of effort and determination, but itwas totally worth it. If I can do it, you can too! Just remember to start small, set goals, and stay positive. You got this!篇3How I Changed My Bad HabitHey guys! Today I wanna share with you how I changed my bad habit. I used to have this really bad habit of procrastinating. Yup, I would always leave things to the last minute and then end up rushing to get everything done. It was super stressful and I knew I needed to make a change.So, I decided to come up with a plan to break this bad habit. First, I started by making a schedule for myself. I wrote down all the things I needed to do each day and set deadlines for each task. This way, I could see exactly what needed to be done and how much time I had to do it.Next, I found some ways to stay motivated. I would reward myself after completing a task, like watching a short video or having a snack. It helped me stay focused and keep working towards my goals.I also started to surround myself with positive influences. I would talk to my friends and family about my goals and theywould encourage me to keep going. Having their support really made a difference and helped me stay on track.After a few weeks of sticking to my plan, I started to see some changes. I was getting things done ahead of time and feeling less stressed. It was amazing to see how changing one small habit could have such a big impact on my life.In the end, I'm so glad I made the effort to change my bad habit. It wasn't easy, but it was definitely worth it. Now I feel more in control of my life and I know that I can achieve anything I set my mind to. So, if you have a bad habit you want to change, don't give up! With a little determination and effort, you can make a change too. Good luck!篇4Title: I Changed My Bad HabitsHey everyone! I want to tell you all about how I changed my bad habits. It was really hard at first, but I knew I had to do it if I wanted to be a better person.One of my bad habits was procrastinating. I would always leave my homework until the last minute and then rush to finish it. This caused me a lot of stress and my grades started to suffer.So, I decided to make a change. I started by making a schedule for myself and setting aside specific times each day to do my homework. I also learned to break down big assignments into smaller tasks so they didn't seem so overwhelming.Another bad habit I had was eating too much junk food. I would snack on chips and cookies all day long, which was not good for my health. I knew I needed to start eating healthier if I wanted to feel better.I started by substituting fruits and vegetables for my usual snacks. I also started cooking more meals at home and avoiding fast food. It was hard at first, but now I feel so much better and have more energy.Changing my bad habits wasn't easy, but I'm so glad I did it. I feel happier, healthier, and more productive. If I can do it, you can too! Just remember to be patient with yourself and never give up. You've got this!篇5Changing a bad habit is not easy, but I did it! Let me tell you how I changed my bad habit in a high school English essay.Before, I used to stay up late playing video games and watching TV. I would always feel tired and sleepy in the morning, and it was affecting my school work. My grades were going down, and I knew I had to make a change.One day, my teacher talked to me about the importance of getting enough sleep and how it can affect my performance in school. I realized that I needed to change my habit of staying up late if I wanted to do well in school.So, I made a plan. I started by setting a bedtime for myself and sticking to it every night. I also made sure to turn off all electronics at least an hour before bed to help me relax and fall asleep faster.At first, it was hard to change my habit. I would often find myself reaching for my phone or turning on the TV out of habit. But I reminded myself of my goal to do well in school, and it motivated me to keep going.After a few weeks, I started to notice a difference. I felt more energized in the morning and was able to focus better in class. My grades improved, and I was proud of myself for making a positive change.Now, I make sure to get enough sleep every night, and I no longer stay up late playing video games. I feel happier and healthier, and I know that changing my bad habit was the right decision.In conclusion, changing a bad habit is possible with determination and perseverance. I learned that by setting a goal and making a plan, I could overcome my bad habit and improve my life. I am grateful for the support of my teacher and proud of myself for making a positive change.篇6Title: How I Changed My Bad HabitHey guys, I want to tell you about how I changed my bad habit. It all started when I realized that my habit of procrastinating was making me stressed out and always behind on my schoolwork. I would always put off doing my homework until the last minute or even skip it altogether. It was getting out of hand and I knew I had to make a change.So, I decided to come up with a plan to help me break this bad habit. First, I started by setting specific goals for myself and breaking down my tasks into smaller, more manageable chunks. This way, I wouldn't feel overwhelmed and could see myprogress more clearly. I also made a schedule for myself and stuck to it, making sure to allocate enough time for each task.Next, I made a conscious effort to limit distractions while studying or doing homework. I turned off my phone, found a quiet place to work, and focused on the task at hand. This helped me stay more focused and productive, without constantly getting sidetracked.I also learned to reward myself for completing tasks on time. Whether it was a small treat or some free time to relax, having something to look forward to helped motivate me to get things done. It felt great to see my hard work paying off and to feel more organized and in control of my responsibilities.Overall, changing my bad habit of procrastinating was challenging, but totally worth it. I now feel more confident, less stressed, and ready to take on whatever comes my way. Remember, it's never too late to change your habits for the better – all it takes is determination and a little bit of effort. So if I can do it, you can too!篇7Title: How I Changed My Bad HabitHi everyone, I'm excited to share with you all about how I changed my bad habit. I used to have a really bad habit of procrastinating. Whenever I had homework or chores to do, I would always find excuses to put them off until the last minute. This caused me a lot of stress and my grades started to suffer because of it.One day, my mom sat me down and had a serious talk with me about the importance of breaking this bad habit. She told me that procrastination was hindering my potential and leading me down a path of failure. Her words really hit me hard, and I knew I needed to make a change.So, I decided to take action. I created a daily schedule for myself and set specific goals for each day. I made sure to prioritize my tasks and break them down into smaller, more manageable chunks. By doing this, I found that I was able to stay on track and avoid procrastinating.I also started using a timer to help keep me focused. Whenever I sat down to work on something, I would set a timer for a certain amount of time and challenge myself to stay focused until it went off. This really helped me stay on task and avoid getting distracted.Over time, I noticed a significant improvement in my productivity and my grades started to improve as well. I no longer felt stressed out about deadlines looming over me, and I felt more confident in my abilities.In conclusion, changing my bad habit of procrastination was not easy, but it was definitely worth it. I learned the importance of taking responsibility for my actions and the power ofself-discipline. I am proud of the progress I have made and I know that I will continue to strive for better habits in the future. Thank you for listening to my story!篇8Title: How I Changed My Bad HabitsHey guys, I want to tell you about how I changed my bad habits. It all started when I realized that my bad habits were affecting my schoolwork and relationships with my friends and family. So, I decided to make a change and work on getting rid of them.One of my bad habits was procrastination. I would always leave my homework until the last minute and end up rushing to finish it. This led to poor grades and a lot of stress. To change this, I started making a schedule and breaking down my tasksinto smaller, more manageable chunks. This way, I could work on my homework a little bit each day and not feel overwhelmed. It really helped me stay on track and get things done on time.Another bad habit I had was eating junk food all the time. I would snack on chips and sweets instead of eating healthy meals.I knew this was not good for my health, so I made a conscious effort to eat more fruits and vegetables and cut down on unhealthy snacks. I also started cooking my own meals instead of relying on fast food. Not only did I feel better physically, but I also had more energy to do the things I enjoyed.Lastly, I had a habit of spending too much time on social media. I would waste hours scrolling through my feed and comparing myself to others. This made me feel anxious and unhappy. To change this, I set limits on my screen time and started using social media more mindfully. I focused on connecting with friends and sharing positive things, rather than getting caught up in negative thoughts.Overall, changing my bad habits was not easy, but it was definitely worth it. I feel happier, healthier, and more in control of my life. So, if you have any bad habits that you want to change, remember that it's never too late to make a positive change. Just take it one step at a time and believe in yourself. You got this!篇9Title: How I Changed My Bad HabitsHey guys, do you want to hear a story about how I changed my bad habits? Let me tell you all about it!So, I used to have this really bad habit of procrastinating. Every time I had homework to do, I would always put it off until the last minute. I thought I could get everything done quickly, but it always ended up being a big mess. My grades started to drop and I knew I had to do something about it.One day, I decided enough was enough. I made a plan to start doing my homework as soon as I got home from school. It was tough at first, but I kept reminding myself of the consequences of procrastinating. I also set up a reward system for myself - if I finished my homework early, I could have some extra screen time or a small treat.It took some time, but eventually, I started to see a difference. My grades improved and I felt less stressed out all the time. I was so proud of myself for making this change and sticking to it.Now, I make sure to tackle my tasks right away and avoid procrastination at all costs. I've realized that breaking a bad habit takes time and effort, but it's totally worth it in the end.So remember guys, if you have a bad habit you want to change, just make a plan, stay focused, and never give up. You've got this!篇10Title: How I Changed My Bad HabitsHello everyone, I'm here to tell you about how I changed my bad habits. It was not easy, but I did it! Let me share with you my journey.First of all, I used to have a bad habit of procrastinating. I would always leave my homework until the last minute, and end up rushing to finish it. This caused me a lot of stress and anxiety. So, I decided to change. I started by making a schedule and sticking to it. I would set aside time each day to work on my school projects and assignments. This helped me become more organized and disciplined.Another bad habit I had was eating junk food all the time. I would snack on chips and candy instead of eating healthy foods.I knew this was not good for my body, so I made a change. I started to pack nutritious snacks like fruits and vegetables to take to school. I also made a conscious effort to eat more balanced meals. I noticed a big difference in my energy levels and overall health.Lastly, I used to have a bad habit of spending too much time on my phone. I would waste hours scrolling through social media feeds and playing games. This was affecting my productivity and relationships with others. So, I decided to limit my screen time. I would only allow myself to use my phone for a certain amount of time each day. This helped me focus more on important tasks and engage in meaningful conversations with friends and family.In conclusion, changing my bad habits was not easy, but it was definitely worth it. I feel healthier, happier, and more productive. If I can do it, so can you! Just remember to set goals, stay disciplined, and be patient with yourself. Good luck on your journey to becoming the best version of yourself! Thank you for listening.。
改变坏习惯作文650字(亲身经历)
改变坏习惯作文650字(亲身经历)《改变坏习惯》小朋友们，你们有没有一些坏习惯呀？我就有！我以前特别爱睡懒觉，每天早上都要妈妈叫好多遍才肯起床。
有一次，因为睡懒觉，我差点迟到了。
那天早上，闹钟响了好久我都没听见，妈妈来叫我，我还迷迷糊糊地说：“再睡一会儿嘛。
”结果等我慢悠悠地起床、洗漱、吃早餐，一看时间，呀！快迟到了！我急急忙忙地抓起书包就往学校跑，一路上跑得气喘吁吁的。
到了学校，上课铃已经响了，我红着脸走进教室，同学们都看着我，我觉得特别不好意思。
从那以后，我就下定决心要改掉睡懒觉的坏习惯。
每天晚上我都早早地上床睡觉，早上闹钟一响，我就马上起床。
刚开始的时候真的好难呀，但是我一直告诉自己要坚持。
慢慢地，我就养成了早起的好习惯，再也没有因为睡懒觉而迟到啦！小朋友们，如果你们也有坏习惯，一定要努力改掉哦！《改变坏习惯》从医院回来，我就决定要改掉这个坏习惯。
每次玩完或者从外面回来，我都会乖乖地去洗手。
我先把手打湿，再抹上肥皂，手心手背搓一搓，手指缝里也不放过，最后用清水冲干净。
现在，我已经养成了勤洗手的好习惯，再也没有因为不洗手而肚子疼啦！小朋友们，一定要记得勤洗手哦，这样才能健健康康的！《改变坏习惯》小朋友们，我跟你们说哦，我以前特别爱挑食。
我不喜欢吃蔬菜，每次看到青菜、胡萝卜，我就皱眉头。
有一次，在学校体检的时候，医生说我长得太瘦了，要多吃蔬菜才能长得高、长得壮。
回到家，我就把医生的话告诉了妈妈。
妈妈说：“你总是挑食，身体怎么能好呢？”从那以后，我决定要改掉挑食的坏习惯。
妈妈做了蔬菜，我就努力地吃一点。
一开始觉得不好吃，但是慢慢地，我发现蔬菜也没有那么难吃。
现在，我不再挑食啦，什么都吃，身体也越来越棒了！小朋友们，可不要像我以前一样挑食哦！。
关于坏习惯和如何改变的英语作文
关于坏习惯和如何改变的英语作文全文共5篇示例，供读者参考篇1Bad Habits and How to Break ThemHave you ever had a bad habit that was really hard to break?I know I have! It's easy to pick up bad habits without even realizing it. Before you know it, you're biting your nails, sucking your thumb, or even picking your nose (yuck!). Some habits might not seem that bad, but others can really get you in trouble at school or with your parents.One of my worst habits is procrastinating on my homework. I'll get home from school and plop down on the couch to watch TV instead of doing my assignments right away. "I'll do it later," I tell myself. But then later comes, and I'm still watching TV or playing video games. Pretty soon, bedtime rolls around and I haven't done any of my homework! I end up feeling stressed and rush through it at the last minute. Plus, my mom gets really mad at me.Another bad habit I have is interrupting people when they're talking. I just get so excited about what I want to say that I blurt itout without letting the other person finish. This especially happens when I'm talking to my friends about something cool that happened at recess or on a TV show. My teacher is always reminding me to raise my hand and wait to be called on. I feel bad about interrupting, but I just can't seem to stop myself.I also have a bad habit of leaving my stuff all over the place –my backpack on the floor, my shoes in the hallway, my coat on the couch. My mom is constantly nagging me to clean up my messes. I really should be more organized so I don't lose things or make our house look like a pigsty. Getting rid of this messy habit would make my mom happy and make our home look a lot nicer.So those are some of my worst habits, but I'm sure you have some bad ones too. Maybe you bite your nails, crack your knuckles, or say "um" and "like" way too much when you talk. Maybe you have a habit of talking back to your parents or teachers. Or maybe you procrastinate on chores just like I procrastinate on homework. Whatever your bad habits are, they're probably driving the people around you crazy!The hard part is figuring out how to break those bad habits. For me, the nail-biting started when I was really little and got nervous or bored. The thumb-sucking was just a habit I neverbroke from being a baby. The procrastinating happens because I get distracted by TV and video games way too easily. As for the interrupting, I think I'm just an impatient person!One trick to break habits is to become more aware of them. My teacher had our class do an activity where we had to wear a rubber band on our wrist. Every time we caught ourselves doing that bad habit, we had to snap the rubber band as a reminder to stop. It didn't feel good, so it really made me pay attention to how often I was interrupting people. After a while, I started doing it a lot less without even thinking about it.For habits like nail-biting or thumb-sucking, it can help to put a gross-tasting polish on your nails or thumb. That bitter flavor will make you not want to put it in your mouth. You can also try wearing mittens or putting a band-aid on to cover up your fingers and remind you not to bite or suck them.With bad habits like procrastinating or being messy, helpers like charts and checklists can be really useful. I made a checklist of all my homework assignments and chores, and I get rewards from my parents when I do them right after school instead of putting them off. Having an organized schedule to follow makes it easier to create good habits.One of the best things that helps me with any bad habit is getting support and encouragement from my family. My parents are always proud of me when I work on breaking a bad habit. My little brother even created a "habit jar" where I put a quarter in every time I catch myself biting my nails or sucking my thumb. After a while, that jar really filled up! I got to use the money to buy a new video game, which was great motivation.At the end of the day, breaking bad habits just takes a lot of patience, self-control, and practice. You can't expect to quit a habit cold turkey right away. It's okay if you slip up sometimes. The important thing is to keep trying and not get discouraged. Replace your bad habits with good ones, like exercising when you feel anxious instead of biting your nails. Drink water or chew gum when you have the urge to bite or suck your fingers. If you procrastinate on homework, go to the library or a quiet room with no TV right after school.It might seem really hard to change your bad habits at first, but I promise it will get easier over time. Just think about how much better you'll feel when you're not biting your nails, sucking your thumb, interrupting people, or leaving messes everywhere. Doesn't that sound amazing? Plus, you'll make the people around you a whole lot happier too. Like my mom always says,"Old habits are hard to break, but you can do it if you try!" Those are words to live by.What bad habits are you struggling with? I'd love to hear about them and maybe we can motivate each other to finally break those annoying habits for good. We can get through this together and become the best version of ourselves. Who's with me?篇2Bad Habits and How to Break ThemHi there! Today I want to talk about something that can be really tricky – bad habits. We all have them, even adults and teachers. A bad habit is something you do over and over again, even though you know it's not good for you. Like biting your nails, or picking your nose, or leaving your toys all over the floor. Yucky, right?Bad habits can start small, but then they get bigger and bigger until they're hard to stop. That's because habits are powerful things. They get stuck in our brains and our bodies, and pretty soon we're doing them without even thinking about it. It's like when you always take the same route to school, even ifthere's a better way. Your brain gets used to doing things a certain way.So what kind of bad habits do kids have? Well, let me think... Probably the biggest one is not listening to parents or teachers. You get so caught up in your own little world that you tune out the grown-ups. That can lead to all sorts of trouble! Another common bad habit is procrastinating - putting things off until the very last minute. Like not doing your homework until bedtime. Or waiting to clean your room until your mom gets really mad. Not a good idea!Some other bad habits include:Interrupting others when they're talkingSaying "um" or "like" all the timeSlouching or having poor postureWatching too much TV or playing too many video gamesEating too much junk foodStaying up too lateBiting your nails or picking your nose (gross!)I'm sure you can think of a bunch more. We all struggle with bad habits from time to time. The problem is, habits are hard to break because they're, well, habits! Our brains and bodies are used to doing them. It's like being stuck in a rut.But don't worry, there are ways to ditch those yucky habits if you work hard at it. The first step is to figure out what your bad habits are. Make a list and be really honest with yourself. Once you know what you're dealing with, you can start making a plan to change.One of the best ways to break a bad habit is to replace it with a good one. Like if you bite your nails, you could squeeze a stress ball instead. Or if you watch too much TV, you could take up a hobby like art or sports. It's all about re-training your brain.It also really helps to have someone keep you accountable. Maybe you could ask your parents or teacher to check in on your progress. Or make a chart to track your good behavior. Seeing your success written down can motivate you to keep going.Another big thing is to remove temptations. If you can't stop playing video games, unplug the console and hide the controllers. If junk food is your weakness, don't bring it into the house. Out of sight, out of mind!Most importantly, don't get discouraged. Breaking bad habits is really hard, even for grown-ups. There will be slip-ups and setbacks along the way. If you have a bad day, don't beat yourself up. Just get right back on that horse and try again tomorrow.One last tip - it's easier to ditch bad habits if you replace them with good ones that excite you. Like taking up a new sport or hobby you really love. That way, you're not just stopping something bad, you're starting something good. How cool is that?Well, that's all the advice I've got on breaking bad habits. Just remember, it takes patience and perseverance, but it can be done. I believe in you! Pretty soon you'll be a lean, green,habit-breaking machine. Now get out there and start making those changes!篇3My Bad Habits and How I'm Trying to Change ThemHi there! My name is Tommy and I'm 10 years old. I'm in the 5th grade and I love playing video games, reading comic books, and hanging out with my friends. But I have to admit, I've gotten into some pretty bad habits over the years that my parents andteachers are always bugging me to fix. I don't always listen though because, well, I'm a kid! Breaking habits is really hard. But I'm going to try my best to change, because I know it will help me out in the long run.One of my worst habits is procrastinating on my homework. I get home from school and I just want to veg out and play games or watch YouTube videos. My mom is always nagging me about getting my homework done right away, but I keep putting it off until the very last minute. Then I end up rushing through it and probably not doing my best work. I've gotten into trouble with teachers before for sloppy or incomplete assignments. I really need to break this habit because it's hurting my grades!Another bad habit I have is eating way too many sweets and junk food. I loooove candy, chips, soda, you name it. My parents are always lecturing me that it's so unhealthy and will rot my teeth. But it's just so tempting and delicious! I know I should be eating more fruits, veggies, and healthier snacks, but the junk food has got me totally hooked. I've already had a couple cavities from all that sugar. If I don't stop soon, I'll probably end up fat and with even more dental problems. Yuck!My worst habit of all though is definitely biting my nails. It's such a gross, nervous habit but I can't seem to quit. My nailsalways look terrible and sometimes I bite them so much it bleeds or hurts. My parents say it's unsanitary and can spread germs. It probably looks really weird to my friends too when they see me doing it all the time. I need to stop this one fast before I bite my nails down to the nub!So those are my main bad habits that I really need to work on changing. It's not going to be easy since habits are hard to break, especially for a kid like me. But I'm going to give it my best shot using some tips I've learned:For procrastinating on homework, I'm going to try setting a timer for 1 hour after I get home from school. During that 1 hour, I'll power through and get all my homework done first before I can play video games or watch videos. Having that time limit will help me stay focused and get it over with early. Then I can enjoy the rest of my free time guilt-free!To cut out the junk food, my parents are going to stop buying candy, chips, and soda for the house. That way it won't be there to tempt me when I get hungry for a snack. Instead, they'll stock up on healthier stuff like fruits, veggies, yogurt, and granola bars. It'll be hard at first not having my favorite treats, but eventually I'll get used to the healthier snacks. I'll be sure to brush my teeth a lot too to keep them clean and cavity-free.For the nail biting, every time I catch myself about to bite, I'll immediately stop what I'm doing, put my hands down, and take a few deep breaths to fight the urge. Maybe I can find something else to fidget with in my hands too, like a rubber band or stress ball, to keep me from biting. If I feel myself getting nervous, which is when I usually bite the most, I'll try going for a walk or playing outside to burn off that antsy energy in a better way.I know it's not going to be a quick and easy process to completely break these bad habits I've built up over many years. But I'll keep trying my hardest and stay motivated by reminding myself how much better I'll feel without them weighing me down. No more falling behind on homework, feeling sluggish from junk food, or being embarrassed by ugly nails! I've got this. Just gotta keep working at it one day at a time.Baby steps are better than no steps, right? Hopefully by the time I'm in middle school, I'll have all of these bad habits kicked for good. Wish me luck! I'm going to go put down thishalf-chewed finger I've been absent-mindedly biting and go play outside to start building some good habits. Thanks for reading!篇4Bad Habits and How to Break ThemHi there! My name is Jamie and I'm going to talk to you about bad habits today. We all have some habits that aren't so good for us, don't we? Things we do over and over, even though we know we probably shouldn't. Like biting our nails, or eating too many sweets, or playing video games for waaaay too long instead of doing our homework. Bad habits can be hard to break, but I'm going to explain why it's important to try, and share some tips for how to change!First off, why are bad habits bad? Well, they can stop us from being our best selves and doing what we want to do. If you bite your nails, your fingers might get sore or infected - no fun! If you eat too much junk food, you could get a stomachache or stop having energy to run around and play. Bad habits get in the way of the things we enjoy.Bad habits can also make the people around us upset or disappointed. If you don't do your chores because you kept playing games, your parents will be mad. If you're always interrupting your friends because you can't stop fidgeting and fidgeting is your bad habit, they'll get annoyed. We want the people we care about to be happy with us!Some bad habits can even be dangerous after a while. Thumb sucking can mess up how your teeth grow in. Nosepicking...well, you could really hurt your nose! And habits like pulling out your hair can cause bald spots and make you feel bad about how you look.The worst bad habits are the ones that are also kind of addictions, like smoking, drinking too much soda, or playing too many video games. Those types of habits can mess up your body and mind and make it hard to concentrate on anything else. Not good!So now you know why we need to work on changing our bad habits. But how? It's not easy, but here are some tips that can help:Figure out your triggers. What makes you do your bad habit? If you bite your nails when you're bored, bring something to fidget with instead when you'll be bored. If you play too many video games after school, unplug the game system until your homework is done.Trade it for a good habit. Still need something to keep your mouth busy? Chew a piece of gum instead of biting nails. Want to keep using your hands? Take up a hobby like knitting or building models.Track your progress. Use a calendar to mark the days you avoided the bad habit. Seeing that chain of X's motivates you to keep going! Or put a hair tie or bracelet on your wrist, and move it after an hour without doing the bad habit.Get an accountability partner. Ask a friend or family member to check in and see if you're sticking to breaking the habit. Knowing someone else is watching makes you work harder!Reward yourself! Come up with a prize to work toward - a special treat, activity, or small toy - once you've gone a whole month without slip-ups.Don't beat yourself up. Breaking habits is really hard. If you slip up, think about what made that trigger so tough, andre-commit to trying again tomorrow.Those are some tips, but honestly it's different for everyone. Maybe you need to go cold turkey and quit a habit totally right away. Or maybe you need to slack off a little bit at a time. The key is to never get discouraged, and to keep trying.I have my own bad habit I'm working on right now - leaving stuff all over my room in a huge mess! I keep telling myself I'll clean later, but then I never do. It's driving my parents crazy. So I've made a habit tracker, and I get a sticker every day that I tidyup after myself. Once I go two whole weeks, keeping my room clean, I get to pick something special for a reward. Wish me luck!What about you? What bad habits are you struggling with? Maybe you can ask the adults around you for tips and make a plan to break that habit. Starting is the hardest part, but I know you can do it. We all want to ditch the bad habits so we can be our very best selves. Let's do it together!篇5Bad Habits Are Icky and How to Get Rid of ThemHi there! My name is Tommy and I'm 10 years old. Today I want to talk to you about something super important - bad habits! Yuck, I know, they are so gross and icky. But we all have them sometimes. Maybe you bite your nails, or you forget to brush your teeth, or you're really messy and never clean your room. Whatever your bad habit is, it's time to get rid of it!Bad habits can be really hard to break. It's like they get stuck to you like gum on your shoe. But don't worry, I'm going to share some tips that have helped me get rid of my own bad habits. Are you ready? Let's go!First thing is, you have to really want to break that bad habit. Like, really really want it. If you don't actually care aboutstopping, then you'll never do it. One time, my parents told me I had to stop sucking my thumb because I was getting too old for that. But I didn't really care, so I just kept on doing it. Oops!But then, something happened that made me want to stop. My friend Jimmy made fun of me for sucking my thumb at school. He called me a baby in front of everyone! I was so embarrassed. From that day on, I really wanted to break that icky habit.Once you really want to break a bad habit, you have to start paying super close attention to it. Whenever you catch yourself doing the bad habit, make a mental note. You can even use a rubber band around your wrist and snap it when you do the habit to help you notice.Noticing when you do the bad habit is important because it's the first step to stopping it. If you're not even aware you're doing it, then how can you stop? Duh!The next step is to try and understand what makes you do the bad habit. Like, does it happen when you're bored, or stressed, or watching TV? For me, I sucked my thumb the most when I was tired. Figuring out your habit's trigger is crucial!Now that you're noticing when you do the habit and what makes you do it, you can start working on a plan to break it. This is where it gets tough, but don't give up!One thing that can really help is to replace the bad habit with a good one. So whenever you get the urge to bite your nails, you could squeeze a stress ball instead. Or if you tend to eat junk food when you're bored, you could go for a walk or play outside. Finding a better way to cope with your habit's trigger can make all the difference.You could also set up rewards for yourself when you avoid the bad habit. Like if you make it a whole week without biting your nails, you get to pick out a prize or do something fun. Rewards are awesome motivation!Another great tip is to ask your family and friends for support and encouragement. Having a cheering squad can really help you stay on track. My mom used to gently remind me not to suck my thumb whenever she caught me doing it. It was annoying at first, but it helped me get better.Most importantly, don't get discouraged if you slip up sometimes. Breaking a habit is super hard and it takes a lot of practice. If you get frustrated and give up, you'll never break the habit. Just keep trying your best each day.I remember when I was trying to stop sucking my thumb, I messed up a bunch of times. But eventually, the times I didn't do it started outnumbering the times I did. Progress!Before I knew it, I had kicked that gross thumb-sucking habit for good. It took a lot of work, but it felt amazing. Now I never have to worry about people calling me a baby again. Yes!So there you have it, my tips for breaking bad habits. It all comes down to:Wanting it badly enoughNoticing when you do the habitFinding your triggersHaving a plan to cope insteadGetting support and encouragementNever giving up when you slip upI know breaking habits is one of the hardest things ever. But it's so worth it in the end to finally be free of those icky habits weighing you down. You've got this!Just take it one day at a time. Pretty soon, you'll be a habit-breaking superstar like me. Goodbye bad habits, hello fresh start! Let's get habit-free together.。
改掉你自己的坏习惯高中英语作文
改掉你自己的坏习惯高中英语作文全文共3篇示例，供读者参考篇1Breaking Your Bad HabitsWe all have bad habits that we struggle with. For me, it's biting my nails and procrastinating on homework until the last minute. For you, it might be something else entirely. Bad habits can make us feel guilty, unproductive, and frustrated with ourselves. But the good news is, bad habits can be broken with commitment and the right strategies. In this essay, I'll share some tips on how to kick those pesky bad habits for good.The first step is identifying your bad habit and getting honest with yourself about why it's a problem. Maybe your bad habit is eating too much junk food, which is impacting your health. Or perhaps you're addicted to endless mindless scrolling on social media, which distracts you from your goals. Whatever it is, write it down and be brutally honest about the negative impacts it's having on your life. This critical step buildsself-awareness and motivation for change.Once you've nailed down the bad habit, try to understand what triggers it and what need it fulfills for you. Do you bite your nails when you're anxious? Do you procrastinate because focusing on tasks makes you feel overwhelmed? Understanding the root causes makes it easier to find alternatives to meet those needs in a healthier way. For example, if nail biting relieves anxiety, you could try squeezing a stress ball instead.Another key step is making it harder to engage in the bad habit. If you want to quit smoking, getting rid of all cigarettes in your home and car removes easy access. For me, keeping my nails trimmed short makes it harder to bite them. You can also remove cues and triggers for your bad habit. If endless Instagram scrolling happens when you're bored, delete the app from your phone. Out of sight, out of mind!Replacing bad habits with good ones is critical too. When you have an urge to engage in the bad behavior, distract yourself with a healthier habit instead. If you're trying to spend less time on your phone, take up knitting or doodling during your former "scroll sessions." Habits take hard work to form, so be patient and diligent about building the new routine.Support systems and accountability partners are tremendously helpful as well. Is there a friend or family memberwho could check in on your progress? Apps and habit trackers let you record streaks without the bad behavior. Likewise, rewards reinforce positive behavior change. Treat yourself to something nice after a week of success.Speaking of streaks, recovering from slips is so important. You may have a few slip-ups along the way, which is totally normal and human. The key is getting back on the horse immediately and not letting a small transgression derail all your hard work. Show yourself some kindness and self-compassion when you falter.Finally, be optimistic and keep the bigger "why" in mind. Why do you want to break this habit so badly? Is it to feel healthier and more energetic? To be more productive and focused? To become a happier, more well-rounded person? Envision how amazing it will feel to shed that burden of guilt over the bad habit. Nothing worth having comes easy, but mastering your habits and impulses builds fortitude andself-control that pays dividends in all areas of life.Breaking entrenched bad habits is one of the most challenging forms of self-improvement. But nothing is more rewarding than leaving a vice behind and blossoming into the person you wish to become. You've got this! Stay disciplined andtake it one step, one choice at a time. The path is arduous, but the rewards are immense and long-lasting. Here's to kicking those bad habits and unlocking your full potential!篇2Breaking Your Bad HabitsWe all have bad habits - things we do over and over again, even though we know they aren't good for us. For me, it's biting my nails. I've done it for as long as I can remember, and I hate it. My nails always look ragged and it's pretty gross when you think about all the germs getting into my mouth. But I just can't seem to stop.Other common bad habits include procrastinating, eating unhealthy snacks, spending too much time on social media, oversleeping, failing to exercise regularly, and so on. Some habits are just annoying, while others can actually have serious negative impacts on our health, grades, relationships and overall wellbeing.I've tried so many times to quit my nail biting habit, but nothing ever seems to work for long. I'll use that nasty tasting nail polish for a few days, but then I get used to the flavor and keep biting anyway. Wearing mittens or bandages just drawsmore attention to it. And let's be honest - chewing on a pen cap or pencil eraser isn't really any better.My friend Marcus had a bad habit of staying up late browsing YouTube, TikTok and Instagram, which made him exhausted during the day. He tried setting screen time limits and bedtime alarms on his phone, but he just ignored them. Finally, his parents took his phone away at night, which forced him to break the habit. But that seems a bit extreme for a high schooler.Another friend, Julia, was a major procrastinator. She would wait until the very last minute to start assignments and then rush to get them done, often turning in sloppy, half-baked work as a result. She tried making to-do lists and schedules for herself, but didn't stick to them. Her parents got her a tutor to help keep her on track, but that meant giving up several afternoons per week.So if quick fix strategies and parental enforcement don't always work, how can we overcome our bad habits? The experts say it takes much more than willpower alone. We have to first understand what's causing and reinforcing the behavior. Then we need to make a specific plan and find ways to motivate ourselves through the difficult initial adjustment period until the new, better behavior becomes automatic.Looking at my own nail biting habit, I can see that the root cause is stress, anxiety and boredom. When I'm feeling overwhelmed with schoolwork and activities, nervous about an upcoming test or event, or just don't have anything to occupy my mind, that's when the nail biting tendencies kick in the most. Maybe I'm self-soothing or giving my brain something meaningless to focus on rather than whatever is stressing me out.To break this habit, I need to find healthier ways to deal with stress and boredom. Taking breaks to exercise, meditate or talk to a friend could help relieve anxiety. Carrying a squeeze ball or fidget spinner could keep my hands busy in class instead of gnawing on my nails. Applying bitter tasting nail polish could make me more conscious of the habit so I can catch myself before I start biting. And setting reminders on my phone or computer every hour to check in on whether I'm biting could help too.Replacing bad habits with good ones is also key. If I notice I tend to bite my nails while doing homework, I could get into the habit of keeping a glass of water nearby to sip whenever I get the urge to bite instead. If boredom in class leads to nail biting, maybe I need to get into the habit of doodling, knitting, or doinghand exercises under my desk to keep my fingers productively occupied.It's also important to leverage motivation tools like sharing my goal with friends so they can encourage me, tracking my progress, and rewarding myself for hitting milestones. If I can go a whole week without biting, maybe I'll treat myself to a fun outing or new video game. Having a visual reminder like putting a photo of my ragged, bitten nails on my nightstand could drive home why I want to change.Making a plan and being mindful of my habits is half the battle. The other half is having the perseverance to actually follow through, even when it's really difficult in the moment and my brain is screaming at me to just bite those stupid nails already! Changing deeply ingrained habits like this takes an incredible amount of willpower, persistence and self-discipline over many months.But I know in the end it will be worth it to finally break this gross, ugly habit. I'll be able to have nice looking nails again without being embarrassed. I'll save money from not having to constantly re-apply nail polish. And most importantly, I'll take pride in myself for sticking to my goal and being able to break abad habit that's plagued me for years and replace it with new, healthier ones.If I can master quitting nail biting, that will also give me confidence to take on other bad habits I have, like hitting snooze a million times, zoning out on YouTube instead of studying, and leaving everything to the last minute. Breaking any habit, good or bad, follows the same basic principles. By understanding the behavior patterns and root causes, making a plan, finding motivators and support systems, and staying persistent through the inevitable struggles, step-by-step, any bad habit can be overcome.It won't be easy, but developing the skills and strategies to re-wire my bad habits now will pay off tremendously in the long run. These are lessons that will benefit me for the rest of my life as I continue encountering and working to change other undesirable tendencies and behaviors that crop up. Habits, after all, are changeable. It's all about knowing how to re-train your brain. With focus and determination, we all have the power within to shape our habits and our lives. No bad habit has to be permanent if we make breaking it a true priority.篇3Breaking Your Bad HabitsWe all have bad habits, don't we? Those little things we do over and over, even though we know they're not good for us. Maybe you bite your nails, or crack your knuckles, or endlessly scroll through social media instead of doing your homework. For me, it's procrastinating—I always leave things to the last minute, whether it's a big project or just daily chores around the house. My bad habit causes me a lot of stress and makes me feel disorganized and overwhelmed. I've tried to break it so many times, but old habits die hard as they say.The thing about bad habits is that they provide some kind of reward or benefit in the moment, even if the long-term consequences are negative. Biting your nails might help relieve stress or anxiety temporarily. Staying up too late watching Netflix might make you feel relaxed and entertained at the time. Procrastinating gives you that short-term mood boost of avoiding an unpleasant task. Our brains crave those little hits of pleasure, relief or distraction, which reinforces the habit and makes it really hard to give up.We've all been there—making a resolution to finally stop that annoying habit, feeling motivated and committed for a little while, and then eventually slipping back into our old patterns. Ican't tell you how many times I've said "okay, this time I'm really going to stop procrastinating" only to find myself pulling another all-nighter before a major deadline. Breaking ingrained habits is just really difficult. But that doesn't mean it's impossible.If you're really serious about making a change, the first step is understanding your habit and what's driving it. For me, procrastination is a way to cope with feelings of anxiety,self-doubt and being overly critical of myself. When I'm facing a big task or project, it's easier to just keep putting it off rather than risk doing poorly and feeling like a failure. Silly, right? But understanding these emotional factors is key.The next step is finding strategies to unlearn the habit and replace it with new, healthier patterns of behavior. Different techniques work for different people, but some common ones are:• Making your environment habit-proof - like moving apps off your home screen to reduce mindless social media scrolling• Using reminders and alarms on your phone• Finding an accountability partner who will support you• Scheduling alternative activities during habit times to disrupt your routine• Prac ticing mindfulness to better catch yourself before slipping into habitsYou'll inevitably slip up sometimes, which is perfectly normal and okay. Don't beat yourself up. Just get right back on track. One of the biggest mistakes is going into an "ah screw it" mentality after a setback. A bad habit is hard to break, but consistently applying strategies over weeks and months can make a huge difference.Other helpful tips? Make sure you're also taking care of yourself in terms of sleep, nutrition and managing stress—all of which impact self-control and willpower. Figure out if you respond better to rewards or penalties as motivation. And be patient! Experts say it takes at least 2-3 months of consistent behavior for a new habit to really stick.Why bother going through all this effort, you might ask? Because our habits—good or bad—shape so much of our lives, productivity, and wellbeing. Things like exercise, sleep, time management, money management—these all come down to habits. Making a sacrifice now and pushing through the hard work of breaking a bad habit can pay off massively in the long run.I definitely struggle with this. Some days, I totally fail to rein in my procrastination tendencies. Other times, I'm able to stay on track through sheer force of will. Recently, I've been making more of an effort by using productivity apps and website blockers during heavy study times. I've also tried to pre-commit to rewards, like allowing myself to go to a movie with friends if I hit all my homework targets for the week. It's still an uphill battle, but I'm trying different strategies and making gradual progress.My advice to anyone out there trying to break a habit, whether it's biting your nails or somethingmore serious? First, be compassionate and patient with yourself through the process. Beating yourself up over slip-ups accomplishes nothing; you have to stay motivated and keep trying. Next, experiment with different techniques to disrupt your habit patterns and make new routines stick. Identify your habit triggers so you can plan for them. And remind yourself often why making this change matters to you in the bigger picture. If you stick with it and stay persistent over time, those old stubborn habits can absolutely be broken. Just take it one day at a time and keep believing in yourself. You've got this!。
和坏习惯说再见的作文三篇
和坏习惯说再见的作文三篇篇一：和坏习惯说再见我是一个很可爱的阳光男孩。
可是要说我身上的毛病啊，它们就像可恶的魔鬼一样不请自到。
就比如这“粗心”和“懒惰”吧，就老是与我如影相随。
“粗心”和“懒惰”总是“互相帮助”。
每当我写作业的时候，它们便开始了对我的“骚扰”。
首先是“粗心”动手，它让我思维混乱，错误接连不断发生，而“懒惰”让我不去检查，一错再错。
到了考试，它们更不闲着了，总是联手对我展开更猛烈的“攻击”。
我以为认真检查就能摆脱“粗心”的追击，可万万没想到，“懒惰”来势汹汹，让我不能好好检查。
“粗心”及时抓住机会，让我错掉最容易的题目。
唉！它们真烦人哪！让我稍不注意，好成绩就与我擦肩而过。
我多么希望它们敌人：“细心”和“勤奋”越来越强大，这样我就可以打败它们，和它们永远地说再见。
篇二：跟坏习惯说goodbye一个好习惯能让人终生受益，一个坏习惯能让人毁灭前程！”这句话说得一点也没错。
以前，我总是在语文书的插图上展现我的画画天赋。
嗯！这位诗人不够气势。
在嘴巴上画一撮迎风飘扬的胡子。
这个小孩不够可怜，把一些斜横，画几个补丁！嗯，真好！就这样，一个学期快结束了！整本语文书上都挂满了我李琦的杰作。
有一天，老师突然向我要语文书，看一下字词！啊！糟糕！老师看到我的画会不会不发雷霆！果然是福不是祸，是祸躲不过！老师狠狠地批了我一顿，说：“如果你再这样画书本，你就去上美术吧！不用来了！”我一定要改掉坏习惯。
开始几天是思想品德复习！我一直耐住自己的画画习惯。
好几次我拿起笔，笔尖刚好碰到书，又拿起来，将笔放回铅笔盒。
终于这几天我不再犯这个画书的坏习惯了。
可是江山易改，本性难移。
这个毛病又犯了，我又在书上大显身手。
这件事又被老师发现了，而这次老师却没有批评我，而对我语重心长地说：“李琦，坏习惯能毁了你的前程！世界上许多人因为坏习惯永远不能成功。
”听了老师的`话，我恍然大悟。
想拿起笔的时候，就想起老师的话。
看到别人再画，自己又一咬牙，把笔又放入铅笔袋。
习惯的改变作文
习惯的改变作文•相关推荐习惯的改变作文（通用15篇）在日常学习、工作或生活中，大家对作文都再熟悉不过了吧，作文是一种言语活动，具有高度的综合性和创造性。
写起作文来就毫无头绪？以下是小编精心整理的习惯的改变作文，欢迎阅读，希望大家能够喜欢。
习惯的改变作文篇1有人说：“行为改变习惯，习惯改变性格，性格改变命运。
”多么富有哲理的一段话啊！的确，一个良好的习惯，会让你成就大业，一个很差的习惯会让你错失良机。
说起科学家，人们不得不提到美国的发明大王——爱迪生。
他有很多好习惯。
其中有一个习惯就是：只要从事了一项研究，绝不会半途而废。
要知道，他可是试了几千样材料做材料才制成了现在人类的必须品——电灯。
是啊！如果没有良好的习惯，牛顿能在一个常见的现象上发现了万有引力，居里夫人能发现新元素——镭，爱因斯坦能提出相对论，达尔文会写出《昆虫记》……以前我有一个坏习惯，迟睡早起，我每天睡眠不足8小时。
放假还行，可上学呢？到了下午，我已是昏昏欲睡，有一次美术课，竟手托着脸，睡着了。
从此，“手托脸”这个动作被同学们称为经典姿势，而成绩也是直线下降，连续考了几个93点后，我开始去刻意去改变这个习惯。
等我完全克服时，我的成绩开始攀升，重新成为班级的尖子生。
可见，一个小小的习惯也拥有巨大的、改变命运的力量。
“明天是吹牛家的资本，而今天是实干家的利器。
”朋友，让我们从今天开始，用习惯去改变人生，改变命运吧！习惯的改变作文篇2每个人都有习惯，有好的习惯，也有坏的习惯。
良好的习惯决定人的一生命运。
齐白石是我国著名的书画家，他非常珍惜时间，从不浪费时间。
他对自己提出了一个标准，就是每天要挥笔作画，一天至少要画五幅。
在他90多岁时，他还一直坚持这么做。
这给我们的启示是：良好习惯是成功的基石。
其实每一个人身上都有好习惯，下面就来给大家介绍一下我身上的好习惯吧！我的好习惯是：对待题目认真，题目做完后会认真地自我检查。
这个习惯怎样养成的呢？让我来告诉大家吧！二年级有一次考试，我做完了试卷所有题目，自认为考的不错，就没有检查，后来成绩下来后，我只考了75分，这件事对我促动很大，我深深地记住了这个教训。
师傅我明白了,坏习惯会酿成大错我以后一定会改的作文
师傅我明白了,坏习惯会酿成大错我以后一定会改的作文篇一师傅我明白了，坏习惯会酿成大错我以后一定会改的师傅，您那天对我的教诲，就像一道闪电，猛地劈开了我混沌的脑子。
我以前总是大大咧咧，觉得一些小毛病、坏习惯没啥大不了的，可现在我算是明白了，那简直就是给自己挖坑啊！就说我这丢三落四的毛病吧，那可真是害苦我了。
有一次考试，我信心满满地走进考场，觉得这次肯定能考个好成绩。
结果呢？我居然把准考证忘在家里了！您能想象那种绝望吗？我当时就像热锅上的蚂蚁，急得团团转，心里想着：“完了完了，这次可惨了！”也许您会说，这只是个偶然事件，可一次又一次的偶然加起来，不就成了必然吗？还有我熬夜玩手机的习惯，我觉得晚上安静，玩起来更爽。
可第二天上课，我就哈欠连天，老师讲的啥都没听进去。
我这不是自己给自己找罪受吗？我还总觉得没关系，反正年轻能抗住，现在想想，我真是太傻太天真了！师傅，您说坏习惯就像一颗定时炸弹，说不定啥时候就炸了，把自己的生活炸得一团糟。
我以前还不信，觉得您太夸张了，现在我是真的明白了！坏习惯真的会酿成大错啊！我难道要因为这些破习惯，把自己的未来给毁了？那我不成了大傻瓜了吗？师傅，我向您保证，我以后一定会改的！我可不想再因为这些破习惯吃大亏了，我要重新做人，哦不，重新养成好习惯！您就看我的表现吧！篇二师傅我明白了，坏习惯会酿成大错我以后一定会改的师傅，以前您苦口婆心地跟我说坏习惯的危害，我总是左耳朵进右耳朵出，觉得您太啰嗦，太小题大做了。
可经过这一系列的事儿，我算是彻底服了，我真的明白了！您知道吗？就因为我做事拖拉的坏习惯，错过了多少好机会！上次学校有个比赛，我明明很感兴趣，也有能力参加。
可就是因为我一直拖着不准备，到最后报名截止了，我啥都没弄好。
我当时那个后悔啊，恨不得扇自己两巴掌，我咋就这么磨蹭呢？还有我粗心大意的毛病，写作业的时候总是看错题目，算错数字。
考试的时候也因为这个丢了好多分，我觉得自己简直就是个“马大哈”！我以前还自我安慰说：“人非圣贤，孰能无过。
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改掉坏习惯作文3篇
改掉坏习惯作文3篇
每一个人都有自己的优、缺点，我也有不好的坏毛病，农夫跟它做朋友，稻田会干枯；
商店老板跟它做朋友，店里生意就会轻淡。这就是我的缺点――懒惰，我希望从今天起，
要做个今日事今日毕的人。
我的第二个缺点是：我只要一上台报告，就会害羞得说不出话来；所以，从今天起，
我要丢掉我的坏毛病，勇往直前，努力向勇敢前进。
我第三个害习惯就是：非常小心眼，都会为了一点小事情，就跟别人吵得天翻地覆；
但是，从今天起，我要洗心革面，重新做人，做一个懂得宽恕别人的人。
从今天起，我要大声地跟大家说我的宣言：“我要重新做人，做个勤劳的人、勇敢的
人、不小心眼的人，我要改变我自己！”
我觉得，我改掉这几个坏习惯，会让我的生活更快乐、璀璨，我也希望我的生活过得
非常满足。
唉，今天我又受批评了，这都是我的坏习惯――作业拖拉惹的祸。
期末考试的时候，我写着写着就停了下来，一下子搬搬这个，一下子看看那个。不知
不觉时间就一分一秒地过去了。有同学已经开始交卷了，我才匆匆忙忙地拿起笔写起来。
结果这次考试考砸了，回来被爸爸妈妈狠狠地训了一顿。
但我还没有吸取教训，又犯了。
今天写作业的时候，我东看看，西瞧瞧，一下子去喝水，一下子去上厕所，忘记了妈
妈给我定的时间。突然传来妈妈的声音：“还有20分钟。”我赶紧拿起笔急急忙忙写起
来。结果又超过了时间，被妈妈训了一顿。
唉，这个坏习惯可把我害惨了，我以后一定要改掉。
我有一个不爱发言的坏习惯，无论是数学问题还是语文问题我都不举手，为了这事我
没少受妈妈的.骂，我自已也觉得很烦。
一天上午，老师又在挑同学回答问题，我在心里默默地祈祷希望老师不要选到我，别
看我坐在那里一动也不动，其实我的心都快要蹦出来似的，我慢慢地把头低了下来，希望
老师不要看到我，万幸的是老师没有选我，我心里的大石头终于放下了。
第二天，老师又在问问题，我时时刻刻地在提醒自己‘快举手＇’快举手‘，可是我
的手沉重得像铅一样就是举不起来，不敢看老师的眼睛，最后，老师选都没选就盯上了我。
“张萌，这个问题就由你来回答吧！”我一听，吓得面如土色，我一个字也说不出来，慢
慢地站起来，像个木头人一样，我让老师失望了，心里难受极了。
我一定要改掉这个坏习惯，不能再让老师失望了。从这个学期开始。
感谢您的阅读，祝您生活愉快。