中英对照：水果战胜疾病
水果的好处 英语作文
Fruits are a delightful part of our daily diet,offering a myriad of health benefits that contribute to a balanced and nutritious lifestyle.Here are some of the key advantages of incorporating a variety of fruits into your meals:1.Rich in Vitamins and Minerals:Fruits are packed with essential vitamins and minerals that play a crucial role in maintaining good health.For instance,citrus fruits are high in vitamin C,which strengthens the immune system,while bananas are a great source of potassium,important for heart health.2.High in Fiber:The dietary fiber found in fruits aids in digestion and helps to maintain a healthy gut.Fiber can also help in weight management by promoting a feeling of fullness, which can prevent overeating.3.Antioxidant Properties:Many fruits contain antioxidants that help to protect the body against free radicals,which can cause cellular damage and contribute to aging and various diseases.4.Supports Heart Health:Certain fruits,such as berries and pomegranates,are known for their hearthealthy properties.They can help lower blood pressure and reduce the risk of heart disease.5.Promotes Brain Health:Some fruits,particularly those rich in antioxidants and omega3 fatty acids,can contribute to improved cognitive function and may help to prevent neurodegenerative diseases.6.Aids in Weight Loss:Due to their high water and fiber content,fruits can be a lowcalorie snack that helps to curb hunger without adding excess calories.7.Prevents Constipation:The fiber in fruits helps to add bulk to the stool,making it easier to pass and reducing the risk of constipation.8.Improves Skin Health:The vitamins and antioxidants in fruits can contribute to clearer, healthierlooking skin.For example,vitamin C helps in collagen production,which is essential for skin elasticity.9.Versatility in Cooking:Fruits can be used in a variety of dishes,from breakfast smoothies to desserts,adding natural sweetness and flavor without the need for added sugars.10.Boosts Energy Levels:The natural sugars in fruits provide a quick and sustainedsource of energy,making them an ideal snack for athletes or anyone looking for a quick energy boost.Incorporating a colorful array of fruits into your diet not only adds variety and flavor but also ensures that you receive a wide range of nutrients.Its important to choose fruits that are in season and to consume them in their whole form whenever possible to maximize their benefits.Remember,a diet rich in fruits can be a delicious way to support overall health and wellbeing.。
谚语两则：AppleStomach
谚语两则：AppleStomachAn apple a day keeps the doctor away这句谚语的含义是：Apples keep us healthy. 吃苹果有助于保持身体健康。
Health这个抽象概念，是源于一千多年前的Old English，最初的含义是“完整”。
英语中的Heal和Whole，都和Health有亲缘关系。
在语言形式上，这句谚语中的Day和Away构成了Internal Rhyme押韵；这种押韵，在常见的中文翻译版本中也得到了体现，叫做：“一天一苹果，医生远离我”。
虽然听起来很古老，An apple a day 这句话，实际上只有大约200年的历史，最早出现于19世纪。
当时，英语国家正开始大规模种植苹果、和培育各种新的苹果品种；这句谚语当年主要用来促进苹果销售，是一句广告用语。
苹果确实有营养、和很多水果蔬菜一样有助于保持健康，但声称能“keeps the doctor away 百病不生”，更像是传统医学的常用语言，倾向于夸大夸张，并没有客观切实的依据。
An army marches on its stomach这句谚语，通常对应为中文的“大军未动、粮草先行”，含义是：如果一支军队想做到Effective有效运转并履行职能，前提条件是必须要保证充足的食物供应。
这句话所说的道理，是在强调 Supply 物资供应和 Logistics 物流运送的重要性；除了军队战争，也适用于其它各种领域的Operation 项目行动。
其中的Stomach，本原含义是人体中的胃这个用于消化食物的内脏器官，但有时也用来指肚腹这个外在的身体部位。
On the stomach 的说法是一种比喻，指依靠依仗有效的食物供应；曾见到有人把这句话理解为“匍匐前进”，好像有些南辕北辙了。
这句话据说出自Napoleon Bonaparte，在19世纪初曾建立法兰西帝国，成为了法国的皇帝。
拿破仑同时也是一位出色的军事家；和其它称职的将领一样，除了战略战术，拿破仑对于包括食物供应在内的“Logistics 后勤保障”也极其重视。
果蔬与健康英语版
Brussels Sprouts Our cells are naturally equipped with tumor-suppressing genes, and the sulfur compounds found in Brussels sprouts may help those genes by blocking enzymes that promote tumor growth. A 2012 study also found that these sulfur compounds could play a key role in treating rheumatoid arthritis by reducing inflammation and activating cartilage-protecting proteins.
Blackberries Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke, according to a 2012 study from Harvard Medical School.
Tomatoes Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes' ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes—in a study of 13 tomato varieties, Classicas ranked highest in lycopene.
英语阅读水果与健康的关系
英语阅读:水果与健康的关系导语：营养学家在四月份向既定的食谱指南发起挑战，宣称保持身体健康的关键是每日七种蔬果搭配而不是以往推荐的五种蔬果。
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But ａｎew ｆoｒay iｎｔo ｔhe arenａoｆsoundｅａtiｎｇsays the fａus ｆive-a-daｙ remendaｔiｏnｍａdｅ by the UN ｓ Woｒld Heａl ｔh Ｏrgasatioｎ（**) ｉｎ 2021shｏuｌd be fｉne.Researｃherｓ in Chiｎa and the Uｔed Staｔes tｒａwled thrｏug ｈ 1６ published invｅstｉｇaｔｉｏns iｎtｏ diet and ｈealtｈｉｎｖolvｉn ｇre than8３０,000partiｃipantｓ，**ｗere folloｗeｄｆor periodｓranｇiｎg ｆｒｏｍ fｏｕr aｎd a halfｙearｓｔo 26 years.Evｅry addｉtiｏnａl ｄａily serｖｉnｇｏｆft aｎd vegeｔaｂles reduceｄthe ｅragｅrisk ｏf premature deａth from all ｃauses bｙfive percenｔ，ｔhｅ scｉenｔisｔs found．Over the pｅｒiod of tｈe sｔuｄｉes, 56，０00 of the paｒtiｃipa ｎｔs ｄieｄ， reｓeａｒcherｓ saｉｄ．Iｎ the ｃase of death froｍ a hｅaｒt attacｋ or a strｏｋe， eaｃh aｄdｉtｉｏnaｌ serving cｕrｂed risk by fｏur percent.But ｔhｅｒe was no eviｄence oｆ aｎ aｄdiｔionaｌ fall inｒisk be ｙｏｎd fｉvｅrｔions, accordｉｎg ｔo ｔhe review，published oｎｌｉｎe Tｕeｓdａｙ by tｈe Briｔish Mｅｄicａｌ Jouｒnaｌ（BＭＪ)。
英语精选作文合集：水果降低患2型糖尿病的风险Fruit Cut Type-2 Diabetes Risk
英语精选作文合集：水果降低患2型糖尿病的风险Fruit CutType-2 Diabetes RiskEating more fruit, particularlyblueberries, apples and grapes, is linked to a reduced risk of developingtype-2 diabetes, suggests a study in the British Medical Journal.英国医学杂志上的一项研究表明多吃水果，尤其是草莓，苹果和葡萄，跟降低患2型糖尿病的风险有关系。
Blueberries cut the risk by 26% comparedwith 2% for three servings of any whole fruit - but fruit juice did not appearto have the same effect.跟其他三种可以减少2%风险的新鲜水果相比，蓝莓可以减少26%的风险,但是果汁似乎没有同样的效果。
Researchers from the UK, US and Singaporeused data from three large studies of nurses and health professionals in the USto examine the link between fruit consumption and the risk of contractingtype-2 diabetes.来自英国美国和新加坡的研究人员使用来自三个美国大型医疗保健研究中心的数据来检查水果消费和患2型糖尿病风险之间的联系。
In these studies, 6.5% of participants(12,198 out of 187,382) developed type-2 diabetes.在这些研究中，6.5%的参与者（12198，187382）是2型糖尿病。
蔬菜和水果对我们有健康的英语作文
蔬菜和水果对我们有健康的英语作文英文回答：Fruits and vegetables are essential components of a healthy diet. They are packed with vitamins, minerals, antioxidants, and fiber, all of which play vital roles in maintaining good health and reducing the risk of chronic diseases.Vitamins and Minerals:Fruits and vegetables are excellent sources of vitamins and minerals. Vitamin C, found in citrus fruits, strawberries, and leafy greens, is crucial for immune function and collagen production. Vitamin A, present in carrots, sweet potatoes, and spinach, is essential for vision and eye health. Potassium, abundant in bananas, avocados, and tomatoes, helps regulate blood pressure and muscle function.Antioxidants:Antioxidants protect cells from damage caused by free radicals, unstable molecules that can contribute to aging and chronic diseases. Fruits and vegetables are rich in antioxidants, such as carotenoids (found in carrots, apricots, and mangoes), anthocyanins (found in berries and red grapes), and flavonoids (found in apples, onions, and tea).Fiber:Fiber is an indigestible carbohydrate that adds bulk to the diet. Soluble fiber, found in oatmeal, beans, and lentils, helps lower cholesterol levels. Insoluble fiber, found in fruits, vegetables, and whole grains, promotes digestive health and prevents constipation.Health Benefits:Consuming adequate amounts of fruits and vegetables has been linked to numerous health benefits, including:Reduced risk of chronic diseases: Studies have shown that eating fruits and vegetables can reduce the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.Improved immune function: The vitamins and minerals in fruits and vegetables support immune system health, helping to fight off infections and diseases.Healthy weight management: Fruits and vegetables are low in calories and fat, making them ideal for weight management. Fiber promotes satiety, helping to curb hunger and reduce calorie intake.Improved digestion: Dietary fiber promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system.Recommended Intake:The recommended daily intake of fruits and vegetablesvaries depending on age, sex, and activity level. However, most health organizations recommend consuming at least 5-9 servings of fruits and vegetables per day. One serving of fruit or vegetables is approximately equal to one cup of raw vegetables, one cup of fruit juice, or two cups of leafy greens.中文回答：蔬菜和水果对我们的健康有以下好处：降低患慢性疾病的风险，研究表明，吃水果和蔬菜可以降低患心脏病、中风、2型糖尿病和某些类型癌症的风险。
水果与健康的看法英语三年级作文
水果与健康的看法英语三年级作文Fruits and Health。
Fruits are an essential part of a healthy diet. They are not only delicious but also packed with essential nutrients that are beneficial for our overall health. In this article, we will explore the importance of fruits in maintaining good health.To begin with, fruits are a great source of vitamins and minerals. They are rich in vitamin C, which helps boost our immune system and fight off illnesses. Citrus fruits such as oranges and lemons are particularly high in vitamin C. Fruits also contain important minerals such as potassium, which is essential for maintaining healthy blood pressure levels.Moreover, fruits are a great source of dietary fiber. Fiber is important for proper digestion and can help prevent constipation. It also helps to keep us feeling full for longer, which can aid in weight management. Fruits like apples and pears are high in fiber and are a great choice for snacking.In addition, fruits are low in calories and fat, making them a healthy option for those looking to maintain or lose weight. Instead of reaching for sugary snacks or desserts, opting for a piece of fruit can satisfy our sweet tooth without adding unnecessary calories. Fruits are also a great alternative to processed snacks that are often high in unhealthy fats and sugars.Furthermore, fruits are a natural source of antioxidants. Antioxidants help protect our cells from damage caused by free radicals, which can lead to various diseases such as heart disease and cancer. Berries, such as strawberries and blueberries, are known to be rich in antioxidants and can provide numerous health benefits.Incorporating fruits into our daily diet is not only beneficial for our physical health but also for our mental well-being. Research has shown that consuming fruits regularly can help improve our mood and reduce the risk of depression. Fruits contain naturalsugars that provide us with a quick energy boost, helping us feel more alert and focused throughout the day.To ensure we receive the maximum benefits from fruits, it is important to consume a variety of them. Different fruits offer different nutrients, so it is essential to include a mix of fruits in our diet. Additionally, it is recommended to consume fruits in their whole form rather than as juices, as whole fruits contain more fiber and are more filling.In conclusion, fruits play a vital role in maintaining good health. They are a rich source of vitamins, minerals, fiber, and antioxidants. By incorporating a variety of fruits into our diet, we can ensure we receive the necessary nutrients for a healthy body and mind. So, let's make fruits a regular part of our meals and enjoy the numerous benefits they offer.。
吃水果的重要性,英语作文
吃水果的重要性,英语作文**The Importance of Fruit in Our Daily Diet**Fruits, the sweet and juicy gifts of nature, are an integral part of a healthy lifestyle. They range from the sweet and succulent like apples and oranges to the tangy and pulpy like grapes and pineapples, each offering a unique blend of nutrients and flavors.Consuming fruits regularly offers numerous benefits to our bodies. Firstly, fruits are packed with essential nutrients such as vitamins, minerals, and fiber. These nutrients play a crucial role in maintaining good health and preventing chronic diseases. For instance, the vitamin C in oranges helps boost our immune system, while the potassium in bananas aids in maintaining normal blood pressure.Moreover, fruits are low in calories and rich in water content, making them ideal for weight management and keeping the body hydrated. They also contain antioxidants that help fight against free radicals, thus reducing the risk of cancer and other chronic diseases.To ensure a balanced intake of nutrients, it's essential to include a variety of fruits in our diet. By eating differentfruits, we can ensure a comprehensive intake of various nutrients. For instance, berries are rich in antioxidants, while avocados are a good source of healthy fats.Eating fruits before or after meals also helps in proper digestion and absorption of nutrients. The enzymes and acids in fruits aid in breaking down food, making it easier for the body to absorb the nutrients. Additionally, fruits help in stabilizing blood sugar levels, thus preventing spikes and crashes that can leave us feeling fatigued and hungry.Cultivating the habit of eating fruits regularly can be challenging, but it's a habit that is worth cultivating. One way to make it easier is to make fruits a visible and accessible part of our daily routine. Keep a bowl of fruits on the kitchen counter or at your workspace, making it easy to grab a snack when hunger pangs strike.Moreover, involving family and friends in this healthy habit can make it more enjoyable and sustainable. Encourage each other to try new fruits, share recipes, and celebrate the benefits of a fruit-rich diet.In conclusion, fruits are not just delicious treats; they are nature's elixir for good health. By making them a regular part of our diet, we can enjoy the benefits of a healthier, morevibrant life. Let's cherish this gift of nature and incorporate fruits into our daily lives for a healthier and happier future.。
吃水果对我们的健康有好处,英语作文
吃水果对我们的健康有好处,英语作文全文共6篇示例，供读者参考篇1Sure, here's an essay on the benefits of eating fruits for our health, written in English with a tone suitable for elementary school students, and approximately 2,000 words long.Title: The Wonderful World of Fruits and Their Super Powers!Hey there, my friends! Have you ever wondered why our parents and teachers always tell us to eat more fruits? Well, let me share with you some amazing secrets about these colorful and delicious treats that nature has gifted us.Fruits are like little superheroes for our bodies. They come in all sorts of shapes, sizes, and colors, each with its own unique set of super powers. Just like our favorite comic book heroes, fruits have the ability to protect us from all kinds of troubles and keep us healthy and strong.Let's start with the most obvious super power of fruits – their ability to make us feel full and satisfied. Have you ever noticed how much better you feel after eating a juicy orange or a handfulof grapes? That's because fruits are packed with fiber, which helps us feel full for longer. This means we won't be tempted to reach for unhealthy snacks every few hours, and our bodies will have the energy they need to play, learn, and grow.But that's not all! Fruits also have the power to boost our immune systems, which means they can help us fight off those pesky colds and flu bugs that try to make us feel sick. You see, fruits are loaded with vitamins and minerals, like Vitamin C, which acts like a shield for our bodies, protecting us from harmful germs and infections.Speaking of vitamins and minerals, fruits are alsosuper-charged with antioxidants. These are like tiny warriors that battle against free radicals – those sneaky little molecules that can damage our cells and make us feel tired and weak. By eating fruits rich in antioxidants, we can keep our bodies strong and full of energy, just like our favorite superhero!Now, let's talk about one of the most amazing super powers of fruits – their ability to keep our hearts healthy. You might not know this, but our hearts are like little engines that keep us going. And just like any engine, they need to be well-maintained and cared for. Fruits, especially those that are rich in potassium,can help regulate our blood pressure and keep our hearts beating strong and steady.But wait, there's more! Fruits can also help us maintain a healthy weight. That's right, by incorporating these tasty treats into our diets, we can avoid overeating and keep those unwanted extra pounds at bay. And let's not forget about the amazing power of fruits to keep our skin glowing and our hair shiny. Who needs expensive beauty products when we have nature's own beauty boosters?So, the next time you're reaching for a sugary snack or a bag of chips, remember the incredible super powers of fruits. Instead, grab an apple, a banana, or a bowl of mixed berries, and feel the strength and energy coursing through your body.Fruits are not just tasty treats; they are powerful allies in our quest for a healthy and happy life. So, let's embrace the wonderful world of fruits and let their super powers work their magic!篇2Eating Fruits is Super Awesome for Our Health!Hi there! My name is Sam, and I'm a 4th grader who just loves fruits. Fruits are the best - they're sweet, juicy, colorful, and full of yummy flavors. But did you know that eating fruits is also incredibly good for our bodies and minds? That's right, fruits aren't just delicious treats, they're actually like little health packages that give us lots of important nutrients to grow up big and strong. Let me tell you all about why we should be eating plenty of fruits every single day!First off, fruits contain tons of vitamins that are crucial for our health. Things like vitamin C help strengthen our immune systems to fight off colds and other illnesses. Vitamin A is great for having healthy eyes and skin. B vitamins give us energy and help our brains work properly. And there are so many other vitamins in fruits that do awesome things for our bodies. Without these vitamins from fruits, we might get sick more often or have less energy to learn, play, and just be kids!Fruits are also packed with minerals that we need to stay healthy. Potassium helps regulate our blood pressure and allows our hearts to keep beating in a healthy rhythm. Magnesium is important for strong bones and muscles. Fruits provide iron too, which helps our blood transport oxygen throughout our bodies. If we don't get enough of these minerals from eating fruits andother nutritious foods, our bodies won't be able to function as well as they should.Another amazing benefit of fruits is that they are absolutely loaded with fiber. Fiber is kind of like a super clean-up crew that keeps our digestive systems working smoothly. It helps push food through our bodies, preventing uncomfortable issues like constipation. Eating enough fiber from fruits (and otherfiber-rich foods like veggies, whole grains, and beans) keeps our tummies feeling good and our digestive tracts in tip-top shape!You know what else is awesome about fruits? Many of them contain antioxidants. These are like tiny health warriors that protect our cells from damage caused by free radicals. Free radicals are basically bad guys that can make us sick if their numbers get too high in our bodies. By giving us antioxidants, fruits help neutralize free radicals and keep them from causing problems. How cool is that? It's like fruits have their own defensive system against potential health threats.Oh, and let's not forget about the flavor! Fruits are honestly just super tasty. With so many different varieties like apples, oranges, bananas, strawberries, mangoes, and more, there are tons of sweet, tangy, and refreshing flavors to enjoy. Even better, all the natural sugars in fruits come packaged with those greatnutrients, unlike sugary candies and sodas that only provide empty calories without any real health benefits.As you can probably tell by now, I really love fruits and all the fantastic things they do for our health. And it's so easy to eat more fruits too! You can have them as snacks like apple slices with a yummy dip, or in fruit salads. You can drink fruit juices or blend up a fruity smoothie. Fruits make a great addition to meals as well, whether you add berries to your morning cereal or yogurt, have a banana with your peanut butter sandwich for lunch, or serve up a refreshing fruit salad as a side dish with dinner.There are just so many ways to enjoy the sweet, juicy goodness of fruits while also giving your body a healthy boost of vitamins, minerals, fiber, and antioxidants. Plus, eating a variety of fruits in lots of different colors makes for a fun, tasty "rainbow" of health on your plate!So next time you're looking for a nutritious snack or adding something to your meals, reach for those fresh fruits. Your body will thank you by being able to grow stronger, fight off illnesses, and just feel energized and ready to take on each day. Eating fruits is seriously one of the best ways to stay healthy while alsoenjoying all the deliciousness that nature provides. Trust me, your taste buds and your whole body will love you for it!篇3The Awesome Power of Fruit!Hi friends! Today I want to talk to you about one of my favorite things in the whole wide world - fruit! I just love fruit so much. It's sweet, juicy, and comes in so many fun colors and shapes. But you know what's really cool about fruit? It's actually super good for you and can help keep you healthy and strong. Pretty amazing, right?I'm sure a lot of you already know that fruits are nutritious. After all, our parents and teachers are always telling us to eat more of them. But do you know exactly why they are so healthy? Let me break it down for you.First off, fruits are loaded with vitamins and minerals that are absolutely vital for our bodies. Vitamins like vitamin C, vitamin A, vitamin K, and folate help keep our eyes, skin, bones and blood healthy. Minerals like potassium help our hearts pump blood through our bodies properly.On top of those essential nutrients, fruits also contain these amazing substances called antioxidants. Antioxidants are like little superheroes that protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can harm our cells over time if we don't have enough antioxidants to fight them off. Different fruits have different types of super antioxidants like vitamin C, carotenoids, and flavonoids.Another awesome thing about fruits is that they are filled with fiber. Fiber is so important because it helps keep our digestive systems regular and prevents uncomfortable issues like constipation. It can also help us feel fuller for longer after eating, which may prevent overeating. How cool is that?As if all of those benefits weren't enough, many fruits also contain other special plant compounds that do amazing things in our bodies. For example, the citrus fruits like oranges and grapefruits have nutrients that may help boost our immune systems and protect us from getting sick. Berries like strawberries and blueberries have nutrients that could help improve brain function and prevent memory loss as we get older. Isn't that mind-blowing?I could honestly go on and on listing the incredible nutritional benefits of fruits, but I think you get the idea - thesenatural treats are pretty much superfoods! Imagine having access to delicious "power snacks" that keep us healthy while also tasting great. It's like a dream come true.Now you may be wondering, "But Jessica, how much fruit should I actually eat every day to get all of these awesome benefits?" That's an excellent question! Most nutrition experts recommend that kids eat between 1-2 cups of fresh, frozen or canned fruit each day as part of a balanced diet. That may sound like a lot, but it's really not too hard.For example, 1 small apple, 1 large banana, 12 strawberries, 1 cup of melon chunks, and 1 cup of 100% fruit juice all count as 1 cup from the fruit group. You can mix and match your favorites to make it fun! Dried fruits like raisins and prunes also count, but you just want to be a bit more careful with the portions since all of that yummy fruit gets condensed down into a smaller size.Another great way to get your fruit intake is to add it to other foods you're already eating. Top your morning cereal or oatmeal with fresh or frozen berries. Pack a portable fruit salad or canned fruits in 100% juice for a snack or side dish. You can even blend fruits into smoothies or bake them into treats if you want to get creative.I totally get that some of you may not love the taste or texture of certain fruits. Maybe you're just not a fan of really sweet foods in general. That's okay! The most important thing is to explore and find the fruits that you DO enjoy eating. There are so many to choose from with different flavors and levels of tartness or sweetness. Don't be afraid to try new ones either - your taste buds are always changing as you get older.And for those of you who turn your noses up at fruits because you think they aren't cool or fun - I challenge you to change your mindset! Fruits are some of the most vibrant, flavorful, and straight-up awesome foods on this planet. They're like natural candy from the earth that can also help power your growing bodies and minds. How cool is that?The bottom line is that fruits ROCK and they deserve a starring role in all of our diets. They provide vitamins, minerals, antioxidants, fiber and so many other health-promoting nutrients that our bodies need to thrive. And unlike a lot of junk foods and sweets, you can feel good about eating fruits because they are low in things like added sugars, sodium and unhealthy fats.So next time your parents or teachers encourage you to eat more fruits, listen to them! Or better yet, start getting excitedabout fruits on your own. Do some research on all the different types and pick out new ones to try. Find fun ways to add them into meals, snacks and treats. Who knows, you may just discover your new favorite food along the way.Trust me, making fruits a regular part of your life is one of the best things you can do for your long-term health. Your body and taste buds will thank you! Now let's all go eat some fruit and feel like the strong, energized superstars that we are. Thanks for reading, friends!篇4The Amazing Power of Fruits!Hi there! My name is Emma, and I'm in fifth grade. Today, I want to tell you all about the incredible power of fruits and why we should eat them every single day. Fruits are not only delicious, but they're also like little superheroes for our bodies! They give us energy, keep us healthy, and make us feel amazing. So put on your listening ears, and let's dive into the fantastic world of fruits!First of all, did you know that fruits are packed with vitamins and minerals? It's like they have their own special suits of armor filled with all sorts of good stuff that our bodies need. Vitaminslike vitamin C help keep our immune systems strong, so we don't get sick as often. Minerals like potassium and magnesium help our muscles work properly and our hearts stay healthy. It's like having a team of tiny soldiers fighting off germs and keeping us feeling our best.But that's not all! Fruits are also loaded with fiber, which is kind of like a broom that sweeps through our digestive system and keeps things moving smoothly. When we eat enough fiber, we don't have to worry about tummy troubles or feeling bloated. Plus, fiber makes us feel fuller for longer, so we're less tempted to snack on unhealthy foods.Speaking of unhealthy foods, fruits are a great alternative to sugary snacks and drinks. While candies and sodas are full of empty calories that can make us feel sluggish and even contribute to weight gain, fruits provide natural sweetness along with all those amazing nutrients I mentioned earlier. It's like getting a tasty treat without any of the downsides!But wait, there's more! Fruits are also incredible for our brains. Many fruits are rich in antioxidants, which are like little warriors that fight off harmful substances called free radicals. These free radicals can damage our cells, including the ones in our brains. By eating fruits with lots of antioxidants, we'reprotecting our brain cells and helping our minds stay sharp and focused.And let's not forget about the variety of colors and flavors that fruits offer. From juicy oranges and tangy strawberries to sweet bananas and tropical mangoes, there's a fruit for every taste bud. Each color represents different nutrients, too. For example, red fruits like strawberries and raspberries are packed with antioxidants, while yellow fruits like pineapples and bananas are rich in vitamin C.Now, I know what some of you might be thinking: "But Emma, some fruits are high in sugar, and too much sugar isn't good for us." You're absolutely right! While fruits do contain natural sugars, they're also full of fiber, vitamins, and minerals that our bodies need. The key is to eat fruits in moderation and as part of a balanced diet. That way, we can enjoy their sweetness without going overboard.So, how can we make sure we're getting enough fruits in our diets? Here are some tasty and fun ideas:Start your day with a colorful fruit salad or a smoothie packed with your favorite fruits.Pack sliced apples, grapes, or orange segments in your lunchbox for a refreshing mid-day snack.Try grilling or baking fruits like pineapple or peaches for a warm and delicious treat.Add sliced bananas or berries to your yogurt or oatmeal for an extra burst of flavor and nutrition.Make your own homemade fruit popsicles or sorbet for a cool and fruity dessert.The possibilities are endless, and the more creative you get with your fruit choices, the more fun and exciting it can be!So there you have it, my friends! Fruits are truly amazing and should be a part of everyone's diet. They're not only delicious but also packed with nutrients that keep our bodies and minds healthy and strong. Whether you're a kid like me or a grown-up, fruits are the ultimate superheroes that can help us feel our best every single day.Remember, a rainbow of fruits on your plate is the key to a happy, healthy life. So go ahead, grab that juicy apple or those sweet strawberries, and let the power of fruits work its magic!篇5The Wonderful World of FruitsHave you ever taken a bite into a juicy apple or a sweet orange? Fruits are nature's delicious gifts that not only taste amazing but also offer countless benefits for our health. As kids, we should learn to love and appreciate fruits because they can keep us strong, energetic, and happy!Let me tell you a secret: fruits are like little superhero buddies that fight off illnesses and help our bodies grow. Each fruit is packed with special powers called vitamins, minerals, and antioxidants. These powerful nutrients work together to protect us from getting sick and help our bodies function properly.One of the most important reasons to eat fruits is that they are loaded with vitamins. Vitamins are like tiny soldiers that defend our bodies against harmful invaders called germs. For example, citrus fruits like oranges and grapefruits are rich in vitamin C, which boosts our immune system and helps us fight off colds and flu. Vitamin A, found in fruits like mangoes and papayas, keeps our eyes healthy and our vision sharp.Fruits are also excellent sources of minerals, which are like building blocks for our bodies. Minerals help our bones grow strong and sturdy, like the foundation of a mighty castle. Bananas are a great source of potassium, a mineral that keepsour hearts pumping and our muscles working properly. Kiwis and strawberries are packed with magnesium, which helps us feel calm and relaxed.But that's not all! Fruits also contain amazing antioxidants, which are like brave knights that battle against harmful substances called free radicals. Free radicals can damage our cells and make us sick, but antioxidants from fruits like blueberries, raspberries, and pomegranates protect us by neutralizing these troublemakers.Eating a variety of colorful fruits is not only fun but also incredibly beneficial for our health. Each fruit has its own unique color, which comes from different plant compounds called phytochemicals. These phytochemicals give fruits their vibrant hues and provide us with incredible health benefits. For example, red fruits like strawberries and cherries contain compounds that may help prevent certain types of cancer, while purple fruits like grapes and plums are great for our hearts and brains.Fruits are also amazing for our digestion and can help us feel full and satisfied. They are rich in fiber, which keeps our digestive systems running smoothly and prevents constipation. Fiber also helps us feel fuller for longer, so we're less likely to overeat or reach for unhealthy snacks.But the best part about fruits is that they taste absolutely delicious! From the tangy sweetness of pineapples to the juicy burst of flavor in watermelons, fruits offer an endless variety of flavors and textures to explore. Eating fruits is like going on a flavor adventure every time!Imagine biting into a crisp, crunchy apple and feeling the juice drip down your chin. Or savoring the soft, velvety texture of a perfectly ripe mango. Fruits are nature's candy, and they're so much better for us than processed sweets loaded with sugar and artificial ingredients.Incorporating fruits into our daily diets is easy and fun. You can enjoy them as a snack, add them to your breakfast cereal or yogurt, or even blend them into refreshing smoothies. Fruits are versatile and can be enjoyed in so many different ways.So, the next time you reach for a sugary treat, remember the amazing benefits of fruits. They're not only delicious but also packed with nutrients that will keep you strong, healthy, and energetic. Embrace the wonderful world of fruits and let their vibrant colors, tantalizing flavors, and incredible health benefits brighten your day!篇6The Fantastic Fruits and How They Keep Us HealthyHi there! My name is Alex and I'm going to tell you all about the amazing fruits and why they are so great for our health. Fruits are not only delicious, but they also have incredible superpowers that keep our bodies strong and energized. Are you ready to learn about the fantastic fruits? Let's go!First up, let's talk about the king of fruits - apples! Apples are crunchy, juicy, and full of fiber that helps keep our tummies happy. You know that saying "An apple a day keeps the doctor away"? Well, it's true! Apples have lots of vitamins and minerals that boost our immune systems, which means we get sick less often. Plus, the antioxidants in apples help protect our cells from damage. How cool is that?Next, we have oranges - the sunshine fruits! Oranges are packed with vitamin C, which is like a superhero for our bodies. Vitamin C helps us heal from cuts and bruises faster, and it also supports our immune systems so we can fight off colds and flu. And let's not forget about that delicious, tangy taste that makes oranges so refreshing!Bananas are another one of my favorites. These yellow beauties are like energy bars from nature! They're loaded with potassium, which helps our muscles work properly and preventscramps. Bananas also have fiber to keep our digestive systems running smoothly. And the best part? They're so portable and easy to grab for a quick snack.Have you ever tried strawberries? These little red gems are bursting with vitamin C, just like oranges. But they also have a special superpower - they're amazing for our skin! The antioxidants in strawberries help protect our skin from damage caused by the sun and pollution. Plus, they're absolutely delicious on top of cereal, yogurt, or just by themselves.Let's not forget about blueberries, the tiny blue dynamos! These little guys are packed with antioxidants that help keep our brains sharp and our memories strong. They're also great for our eyes and can even help us see better in the dark! And if that's not enough, blueberries are also believed to help reduce inflammation in our bodies.Next up, we have kiwis - the fuzzy fruits with the vibrant green insides. Kiwis are loaded with vitamin C, just like oranges and strawberries. But they also have a unique superpower:they're great for our digestion! The fiber and enzymes in kiwis can help break down food more easily, preventing tummy troubles. Plus, they're just plain fun to eat!Now, let's talk about mangoes - the tropical treats that make us feel like we're on a beach vacation. Mangoes are not only incredibly delicious, but they're also packed with vitamins A and C, which are essential for healthy eyes, skin, and immune systems. And let's not forget about the fiber in mangoes, which helps keep our digestive systems running smoothly.Last but not least, we have grapes - the tiny orbs of sweetness that come in different colors. Grapes are not only a tasty snack, but they're also loaded with antioxidants that help protect our cells from damage. Plus, the resveratrol in grapes is believed to have heart-healthy benefits, which is great for keeping our ticker ticking!As you can see, fruits are like superheroes for our bodies. They're loaded with vitamins, minerals, antioxidants, and fiber that help us stay strong, energized, and healthy. And the best part? They come in so many different colors, shapes, and flavors, so there's something for everyone to enjoy!So, the next time you're looking for a tasty snack or a side dish, reach for some fruits. Your body will thank you for giving it all those fantastic nutrients and superpowers. And who knows, maybe you'll even discover a new favorite fruit along the way!Remember, a diet rich in fruits (and veggies too, but that's a story for another day) is the key to a strong, healthy body. So let's all raise our glasses (of fruit juice, of course!) and give a big cheer for the fantastic fruits that keep us feeling our best!。
关于吃水果对身体有好处的作文英语
关于吃水果对身体有好处的作文英语全文共3篇示例，供读者参考篇1The Fruitful Benefits of Eating FruitAs students, we're always being told to eat more fruits and vegetables. Our parents nag us about it, our teachers remind us in health class, and even the school cafeteria tries to sneak extra fruit onto our trays. But why is fruit so important? Yeah, it tastes good and all, but is there more to it than just being a sweet snack? After doing some research, I've discovered that fruit provides our bodies with some amazing health benefits that we shouldn't ignore. Getting your daily dose of fruit can give you more energy, help you focus better in class, fight off sickness, and even put you in a better mood. Let me break it down for you.First off, fruit is packed with vitamins, minerals, fiber, and antioxidants that give us sustained energy throughout the day. Unlike getting a rush from sugary snacks or energy drinks that makes you crash later, fruit provides a steady stream of natural sugars and nutrients. The fiber helps stabilize blood sugar levels so you avoid spikes and drops that leave you feeling sluggish.Vitamin B from fruits also directly impacts energy levels by helping convert our food into fuel. That means reaching for an apple or banana in the afternoon could help power you through soccer practice or a late-night study session way better than a candy bar or cola.Speaking of focus, certain fruits can actually help improve concentration and cognitive function. The antioxidants in berries like blueberries and blackberries have been shown to help protect brain cells from damage and improve communication between neurons. That boosts memory, decision-making ability, and overall brain power. Avocados are another awesome brain food since they provide glucose for brain energy and healthy unsaturated fats to enhance blood flow. So loading up on these fruits could legit help you ace your next algebra test or memorize those Spanish vocabulary words.But surely one of the biggest reasons we should all eat more fruit is for the immune-boosting power it provides. When you're surrounded by coughing, sniffling classmates, the last thing you want is to catch whatever bug is going around and miss school or activities. Citrus fruits like oranges, grapefruits, and limes are vitamin C superstars, pumping your body full of antioxidants that fight inflammation and make your immune cells stronger. Otherfruits provide antibacterial and antiviral compounds too. For example, papayas have been shown to directly combat organisms that cause infections. With cold and flu season always looming, it's smart to arm your body with fruit forces.Finally, fruit doesn't just impact us physically - it can have mental health benefits too. Have you ever noticed you feel happier and more relaxed after eating a fruit salad or smoothie? That's likely due to the mood-boosting nutrients in fruit. The natural sugars give your brain a shot of happy chemicals like dopamine and serotonin. Vitamin C found in fruits also lowers levels of the stress hormone cortisol. Plus, the antioxidants in fruit can improve blood flow and oxygen circulation to put you in a calmer state of mind. So if you're feeling anxious about an upcoming presentation or overwhelmed by homework, snacking on some fruit could be a natural way to chill out.With all these advantages, it's pretty clear that we should all make an effort to eat more fruit every day. The USDA recommends 1-2 cups of fruit per day for normal health, but active students may want to aim even higher. The good news is that there are tons of fruits to choose from so you'll never get bored. Switch up your selections and eat fruits at their peak season for maximum flavor and nutrition. Add fruit to yogurt,cereals, and salads, or blend them into smoothies. You can even get creative and make delicious fruit salsas or desserts.At the end of the day, fruits provide such a huge nutritional bang for your buck with relatively few calories and no fat or sodium. Their vibrant colors alone indicate the amazing phytonutrients inside. So next time you need a healthy snack, don't just reach for an ordinary granola bar. Grab some grapes, munch on a mango, or sink your teeth into a juicy slice of watermelon. Your mind, body, and tastebuds with thank you! Our parents and teachers are onto something by pushing us to eat more fruit. It's all about giving our bodies the fuel and nutrients we need to grow, think, move, and thrive as students and young adults. Now if you'll excuse me, I'm going to peel a clementine!篇2The Fruitful Benefits of Eating FruitAs a student, I know how hard it can be to maintain a healthy lifestyle. Between classes, homework, extracurricular activities, and trying to have some semblance of a social life, it's easy for eating right to fall by the wayside. However, one simple habit that can make a big difference is eating fruit regularly. Not onlyare fruits delicious, but they also provide numerous benefits for our bodies and minds.To begin with, fruits are nutrient powerhouses packed with vitamins, minerals, antioxidants, and fiber that are essential for our overall health and well-being. For instance, citrus fruits like oranges and grapefruits are an excellent source of vitamin C, which boosts our immune system and helps our bodies absorb iron more efficiently. Bananas, on the other hand, are rich in potassium, which is vital for regulating blood pressure and muscle function.Furthermore, fruits like berries, pomegranates, and grapes are loaded with antioxidants called polyphenols, which can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to various chronic diseases, such as cancer, heart disease, and Alzheimer's. By consuming antioxidant-rich fruits, we can neutralize these harmful free radicals and reduce our risk of developing these conditions.In addition to their nutritional value, fruits can also aid in weight management and digestion. Many fruits are low in calories yet high in fiber, which can promote feelings of fullness and prevent overeating. The fiber found in fruits like apples,pears, and raspberries also helps to regulate bowel movements and keep our digestive systems functioning properly.Another significant benefit of eating fruit is its potential to improve our mental health and cognitive function. Fruits like blueberries and strawberries are rich in flavonoids, which are compounds that can enhance memory, learning, and cognitive abilities. Additionally, the natural sugars found in fruits can provide an energy boost, which can be particularly helpful for students during those late-night study sessions or early morning classes.Moreover, fruits can also play a role in reducing the risk of certain chronic diseases. For instance, studies have shown that consuming fruits like grapes, pomegranates, and cranberries may help lower blood pressure and improve cardiovascular health. Additionally, fruits like papaya and guava are rich in lycopene, an antioxidant that has been linked to a reduced risk of prostate cancer.Despite these numerous benefits, many people still struggle to incorporate enough fruit into their diets. One common barrier is the perceived cost of fresh produce. However, it's important to remember that frozen and canned fruits (without added sugars or syrups) can be just as nutritious and often more affordablethan fresh options. Additionally, buying fruits that are in season can also help reduce the cost.Another obstacle is the misconception that fruits are high in sugar and therefore unhealthy. While it's true that fruits contain natural sugars, these sugars are accompanied by fiber, water, and other nutrients that help to slow the absorption of sugar into the bloodstream. In moderation, the natural sugars found in fruits are generally not a cause for concern and are far better for you than the added sugars found in processed foods and drinks.Personally, I try to incorporate a variety of fruits into my diet throughout the day. For breakfast, I might have a banana or a serving of mixed berries with my oatmeal or yogurt. As a snack, I'll often reach for an apple or a handful of grapes to tide me over until my next meal. And for dessert, I love indulging in a juicy mango or a refreshing pineapple.Of course, it's important to remember that while fruits are incredibly nutritious, they should be consumed as part of a balanced diet that also includes vegetables, whole grains, lean proteins, and healthy fats. Moderation is key, as even too much of a good thing can be problematic.In conclusion, the benefits of eating fruit are numerous and well-documented. From providing essential nutrients andantioxidants to aiding in weight management and cognitive function, incorporating a variety of fruits into our diets can have a profound impact on our overall health and well-being. As students, it's especially important for us to prioritize healthy habits like eating fruit, as they can help us stay energized, focused, and ready to tackle whatever challenges come our way. So next time you're reaching for a snack, consider grabbing a piece of fruit – your body and mind will thank you.篇3The Fruitful Benefits of Eating Nature's CandyAs a student, I'll be the first to admit that maintaining a healthy diet can be a real challenge. Between classes, extracurriculars, part-time jobs, and just trying to have a social life, eating right often gets put on the back burner. However, one dietary habit I've learned is absolutely crucial is making sure to eat plenty of fruit.From an early age, we're all told that fruit is good for us, but do we really understand why? The benefits of eating fruit go far beyond just a sweet treat or getting in your daily dose of vitamin C. Fruit provides a powerhouse of nutrients that can improve virtually every aspect of our physical and mental health. Andunlike vitamin supplements or trendy superfood powders, fruit is all-natural, affordable, and readily available.Perhaps the most widely known benefit of fruit is that it's packed with essential vitamins and minerals. One apple alone provides vitamin C, vitamin K, potassium, and fiber. Oranges are a fantastic source of vitamin C, folate, and thiamine. Bananas offer vitamin B6, manganese, vitamin C, fiber, potassium, and more. The list goes on and on across all varieties of fruit. This combination of vitamins and minerals is crucial for maintaining overall health and proper bodily function.Fruit is also loaded with antioxidants, which help neutralize free radicals and reduce oxidative stress in the body. Free radicals are unstable molecules that can damage cells, proteins, and even our DNA. If left unchecked, oxidative stress from free radicals has been linked to various chronic diseases like cancer, heart disease, Alzheimer's, Parkinson's, and more. Antioxidants found in fruit include vitamin C, vitamin E, carotenoids, and polyphenolic compounds - all of which help keep free radicals in check.While having enough vitamins, minerals, and antioxidants is important, fruit also provides some key benefits when it comes to keeping our bodies nourished and functioning properly. Thenatural sugar found in fruit provides a great source of carbohydrates and energy. Unlike refined sugars that lead to a spike in blood sugar followed by a crash, the fiber in fruit helps control the release of sugars into the bloodstream. This steady supply of energy can improve physical endurance and boost brain power during those marathon study sessions.The fiber in fruit is also crucial for maintaining healthy digestion and preventing constipation. Many students living on dining hall food or a diet heavy in carbs, fats, and protein often don't get nearly enough fiber. This can lead to gastrointestinal issues, bloating, and overall discomfort. Fruit like pears, apples, bananas, oranges, and berries are excellent sources of soluble and insoluble fiber to keep things moving along smoothly.Beyond just physical benefits, there's also mounting evidence that eating fruit can provide a mental boost as well. The antioxidants in fruit have been shown to improve brain plasticity, which is critical for learning, memory formation, and cognition. Some studies have even found a potential link between increased fruit consumption and reduced risk of depression, emotional disorders, and neurodegenerative diseases.Of course, no one is claiming fruit to be a panacea or that simply eating an apple a day will solve all your health woes. Abalanced diet of vegetables, whole grains, lean proteins, and healthy fats is still key. However, making an effort to incorporate more fruit into your routine can provide a wide array of benefits and nutritional firepower.The best part is that fruit is highly versatile and can be easily worked into any meal or snack. Add some berries to your morning oatmeal or yogurt. Slice up some apples or oranges and bring them to class for an energizing pick-me-up. Make yourself a nutrient-packed smoothie with bananas, spinach, almond milk, and your favorite frozen fruit. You can even get creative and bake fruit into healthy muffins, breads, or other treats.At the end of the day, it's hard to go wrong with fruit. It's affordable, delicious, and absolutely jam-packed with essential nutrients, antioxidants, and fiber that our bodies crave. By prioritizing fruit as part of a balanced diet, students can improve focus, boost energy levels, support a healthy immune system, maintain good digestion, and potentially reduce risk of various chronic diseases down the road.So next time you're frustrated from studying or need a healthy snack to power through that late-night paper, skip the vending machine and grab some fruit instead. Your body and mind will thank you for giving it some top-quality natural fuel.After all, fruit really is nature's candy - a sweet treat we can all feel good about indulging in.。
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Office Admin•HEADACHE? EAT FISH! Eat plenty of fish --fish oil helps prevent headaches.頭痛？吃魚吧！吃多多的魚–魚油可幫助你預防頭痛。
•So does ginger, which reduces inflammation and pain.還有生薑，它可以降低發炎及疼痛的發生。Office Admin
•TO PREVENT STROKE DRINK TEA!Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !
飲茶可以有效的預防中風！經常喝茶可以預防動脈血管壁中的脂肪堆積。（實際上茶可以抑制食慾，保持體重…… 绿茶還益於增强我們的免疫力）Office Admin
•INSOMNIA (CAN‘T SLEEP?) HONEY!Use honey as a tranquilizer and sedative.
失眠（睡不着？）蜂蜜！蜂蜜有着鎮静安神的功效。
•HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also -eat honey from your area (local region) daily.
花粉症？優格！在花粉傳播旺盛的季節前，多吃些酸奶，還有每天吃些蜂蜜。Office Admin
•ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
哮喘？吃洋葱！！洋葱對支氣管的收缩有很大的帮助。(小時候，媽媽將洋葱放在胸口上，這種做法對呼吸道的病症很有效，事實上它讓我們呼吸得更加暢快。)Office Admin
•UPSET STOMACH? BANANAS-GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
在為胃痛煩惱？香蕉-生薑!香蕉可以缓解胃痛，而生薑則可治療晨吐及反胃。
•ARTHRITIS? EAT FISH, TOO!!Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
關結炎？還是吃魚！三文魚，金槍魚，鲭魚还還有沙丁於均可預防關結炎。(魚類含有豐富的Omega魚油，對我們的免疫系统有著極大的好處．)Office Admin
•BONE PROBLEMS? EAT PINEAPPLE!!!Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
骨骼問题？鳳梨！骨折及骨質疏鬆均可靠鳳梨中的錳元素得到預防。
•BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!High-acid cranberry juice controls harmful bacteria.膀胱炎？多喝点紅莓汁吧！含酸度高的紅莓汁可控制体内有害细菌的滋長。Office Admin
•PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
女性生理期综合症？脆玉米片！多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來的不適，它可以有效的缓解情绪上的低落，焦慮及疲勞。Office Admin
•MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.
記憶力差？蠔！蠔中有着我們人類所需的大量的鋅，鋅可改善我们大腦機能。
•COLDS? EAT GARLIC!Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
感冒？吃點大蒜吧！讓大蒜來使頭腦清醒! 記住，大蒜還可以降低胆固醇。Office Admin
•COUGHING? USE RED PEPPERS!!A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution -it can irritate your tummy.咳嗽？红辣椒！它含有類似於咳嗽药水的物質。但要小心使用，因為它會刺激胃部引起不適。Office Admin
•BREAST CANCER? EAT wheat, bran and cabbageHelps to maintain estrogen at healthy levels.
乳癌? 小麥,麩皮,卷心菜它們可以帮助人體维持健康水平的雌激素。
•LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!!A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
肺癌？多吃深绿色和橙色的食品，做個素食者吧! β胡蘿蔔素是非常好的解毒劑，其所形成的维他命在深绿色及橙色蔬菜中也都含有。Office Admin
•DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)
痢疾？蘋果!將帶皮的蘋果烤成褐色之後吃下去會治愈痢疾（香蕉對這一症狀也
很有效）
•ULCERS? EATCABBAGEALSO!!!Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
潰瘍？還是卷心菜！
卷心菜所含的化學成分有助於治療胃潰瘍以及十二指腸潰瘍。Office Admin
•CLOGGED ARTERIES? EATAVOCADO!Mono unsaturated fat in avocados lowers cholesterol.動脈阻塞？鱷梨！鱷梨果中的單元不飽和脂肪會降低體内胆固醇含量。
•HIGH BLOOD PRESSURE? EATCELERYAND OLIVE OIL!!!Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
高血壓？多吃芹菜和食用橄榄油！橄榄油能降低血壓，芹菜中所含的化學元素也有這一功效。Office Admin
•BLOOD SUGAR IMBALANCE? EATBROCCOLIANDPEANUTS!!!血糖不稳定？花椰菜和花生！
•The chromium in broccoliand peanuts helps regulate insulin and blood sugar.
花椰菜和花生中含有的鉻元素有效的控制胰島素以及血糖的含量。Office Admin
•Kiwi:Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
奇異果：個頭小但作用大。含有豐富的鉀，鎂，维他命E以及纖维素。它的维他命C含量是橙的两倍。
•Apple:An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.蘋果：每天一個蘋果可以不生病？儘管蘋果的维他命C含量不高，但是其所含的抗氧化劑和類黄酮能提高维他命C的活性，進而有助于降低直腸癌，心臟病和中風的發生率。