TED英语演讲稿：如何跟压力做朋友
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三一文库（）/演讲致辞/英语演讲稿TED英语演讲稿：如何跟压力做朋友
压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kellymcgonigal从积极的一面分析压力，教你如何使压力变成你的朋友!
stress.itmakesyourheartpound,yourbreathingquic kenandyourforeheadsweat.butwhilestresshasbeenm adeintoapublichealthenemy,newresearchsuggestst hatstressmayonlybebadforyouifyoubelievethattob ethecase.psychologistkellymcgonigalurgesustose estressasapositive,andintroducesustoanunsungme chanismforstressreduction:reachingouttoothers.
kellymcgonigaltranslatesacademicresearchintopr acticalstrategiesforhealth,happinessandpersona lsuccess.
whyyoushouldlistentoher：
stanforduniversitypsychologistkellymcgonigalis aleaderinthegrowingfieldof“science-help.”throughbooks,articles,coursesandworkshops,mcgo nigalworkstohelpusunderstandandimplementthelat estscientificfindingsinpsychology,neuroscience andmedicine.
straddlingtheworldsofresearchandpractice,mcgon igalholdspositionsinboththestanfordgraduatesch oolofbusinessandtheschoolofmedicine.hermostrec entbook,thewillpowerinstinct,exploresthelatest researchonmotivation,temptationandprocrastinat ion,aswellaswhatittakestotransformhabits,perse vereatchallengesandmakeasuccessfulchange.
sheisnowresearchinganewbookaboutthe"upsideofst ress,"whichwilllookatbothwhystressisgoodforus, andwhatmakesusgoodatstress.inherwords:"theoldu nderstandingofstressasaunhelpfulrelicofouranim
alinstinctsisbeingreplacedbytheunderstandingth atstressactuallymakesussociallysmart--itswhata llowsustobefullyhuman."
ihaveaconfessiontomake,butfirst,iwantyoutomake alittleconfessiontome.inthepastyear,iwantyouto justraiseyourhand
ifyouveexperiencedrelativelylittlestress.anyon e?
howaboutamoderateamountofstress?
whohasexperiencedalotofstress?yeah.metoo.
butthatisnotmyconfession.myconfessionisthis:ia mahealthpsychologist,andmymissionistohelppeopl ebehappierandhealthier.butifearthatsomethingiv ebeenteachingforthelast10yearsisdoingmoreharmt hangood,andithastodowithstress.foryearsivebeen tellingpeople,stressmakesyousick.itincreasesth eriskofeverythingfromthecommoncoldtocardiovasc
ulardisease.basically,iveturnedstressintotheen emy.butihavechangedmymindaboutstress,andtoday, iwanttochangeyours.
letmestartwiththestudythatmademerethinkmywhole approachtostress.thisstudytracked30,000adultsi ntheunitedstatesforeightyears,andtheystartedby askingpeople,"howmuchstresshaveyouexperiencedi nthelastyear?"theyalsoasked,"doyoubelievethats tressisharmfulforyourhealth?"andthentheyusedpu blicdeathrecordstofindoutwhodied.
(laughter)
okay.somebadnewsfirst.peoplewhoexperiencedalot ofstressinthepreviousyearhada43percentincrease driskofdying.butthatwasonlytrueforthepeoplewho alsobelievedthatstressisharmfulforyourhealth.( laughter)peoplewhoexperiencedalotofstressbutdi dnotviewstressasharmfulwerenomorelikelytodie.i nfact,theyhadthelowestriskofdyingofanyoneinthe