Health1课件
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运动与健康英文ppt课件
Benefits
Enhance cardiovascular function, improve blood circulation, reduce the risk of heart disease, and help with weight loss.
Examples
jogging, swimming, cycling.
Anaerobic Exercise
Definition
Anaerobic exercise refe high energy production in a short period of time, usually of high intensity.
Benefits
Prevent sports injuries, improve body coordination, and enhance joint stability.
03
Examples
yoga, Pilates, Tai Chi.
Bodybuilding Exercise
Definition
Exercise can help to build stronger bones and muscles, reducing the risk of osteoporosis and SARS later in life
03
Reduced Risk of Precision Death
Regular exercise has been associated with a reduced risk of precision death from all causes
Bodybuilding refers to exercises aimed at shaping muscle shape and increasing muscle mass through weight
Enhance cardiovascular function, improve blood circulation, reduce the risk of heart disease, and help with weight loss.
Examples
jogging, swimming, cycling.
Anaerobic Exercise
Definition
Anaerobic exercise refe high energy production in a short period of time, usually of high intensity.
Benefits
Prevent sports injuries, improve body coordination, and enhance joint stability.
03
Examples
yoga, Pilates, Tai Chi.
Bodybuilding Exercise
Definition
Exercise can help to build stronger bones and muscles, reducing the risk of osteoporosis and SARS later in life
03
Reduced Risk of Precision Death
Regular exercise has been associated with a reduced risk of precision death from all causes
Bodybuilding refers to exercises aimed at shaping muscle shape and increasing muscle mass through weight
Unit-7-Health课件
when you ride a bicyle. 骑自行车必须得学会保持平衡。
ቤተ መጻሕፍቲ ባይዱ
11. burn off 燃烧掉，蒸发 e.g. 农民们在烧杂草。 The farmers are burning off the weeds.
13. miracle n. 奇迹，奇事
e.g. It is really a miracle that he survived the earthquake.
8. take in 吸收，接受 e.g. The root helps the tree take in
water from the soil. 树根帮助树从土中获得水分。
I cannot take in what you have said.
我不理解你刚才所说的话。
9. pay attention to 注意，重视 e.g. 注意你前面的车，别撞上去。
Unit 7 Health
Text A
The Truth about Fitness Myths
Background Information
During the past 20 years, obesity among has risen significantly in the U.S. The lastest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older(over 60million people) are obese. This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980.
ቤተ መጻሕፍቲ ባይዱ
11. burn off 燃烧掉，蒸发 e.g. 农民们在烧杂草。 The farmers are burning off the weeds.
13. miracle n. 奇迹，奇事
e.g. It is really a miracle that he survived the earthquake.
8. take in 吸收，接受 e.g. The root helps the tree take in
water from the soil. 树根帮助树从土中获得水分。
I cannot take in what you have said.
我不理解你刚才所说的话。
9. pay attention to 注意，重视 e.g. 注意你前面的车，别撞上去。
Unit 7 Health
Text A
The Truth about Fitness Myths
Background Information
During the past 20 years, obesity among has risen significantly in the U.S. The lastest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older(over 60million people) are obese. This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980.
健康养生英语ppt课件
Fruits and vegetables
These foods are rich in vitamins, minerals, and fiber, and they help maintain good health
Examples and sharing of health
Eating more fruits and vegetables
01
02
03
04
7. Mental health and well being
8. Social support and social capital
9. Preventive measures and health screenings
10. Management of chronic diseases and risk
The concept and importance of health and wellness
• Importance • Improving quality of life: Health and wellness can enhance people's
physical and mental health, increase their sense of happiness and life satisfaction, and improve their quality of life • Preventing chronic diseases: Healthy lifestyle can reduce the risk of chronic diseases such as cardiovascular diseases, diabetes, cancer, etc., which are the main causes of death and disability in adults • Promoting social development: Healthy people are more like to be productive and creative in work and life, which is conductive to promoting social development and economic growth
how to keep healthy PPT课件
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
第14页/共21页
Translations:
This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. 这样可以大大加强心脏功能，降低心脏病发作的可能性， 同时， 有助于降低血压。 Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.脂肪可积聚于动脉内， 阻碍血液流通， 并引起心脏病或造成中风。
If people follow these three ways of keeping fit, they will greatly
improve their health.
第12页/共21页
Guess:
stroke alcohol blood pressure heart attack
be concerned about… build up
积极心理学08-Health PPT课件
Overcoming Depression (Babyak et al. 2000)
• Results (16 weeks):
– All three groups improved (>60%) – No significant differences among groups
• 10 months follow-up
• Pain/discomfort
– Divide and conquer – Distracters (TV, music, etc) – Social support
Overcoming barriers
• Pain/discomfort
– Divide and conquer – Distracters (TV, music, etc) – Social support
Seneca
Overcoming Depression (Babyak et al. 2000)
• 156 patients with Major Depressive Disorder • Three groups (exercise, medicine,
exercise*medicine) • Anti-depressant: Sertraline (Zoloft) • Exercise: Thirty minutes three times/week
– Relapse medication: 38% – Relapse medication*exercise: 31% – Relapse exercise: 9%
• For dysthymia (McCann & Holmes, 1984) • Not exercising is like taking depressants
健康英语ppt课件
14
Social wellbeing
It is the third dimension of health. It means ability of a person to adjust with others in his social life, at home, at work place and with people. Men interact with men and they inter-relate and inter depend on each other and pay their effective role in accordance with a situation.
or infirmity”. WHO’s 191 member states have endorsed this statement.
8
Physical Health
It means adequate body weight, height and circumference as per age and sex with acceptable level of vision, hearing, locomotion or movements, acceptable levels of pulse rate, blood pressure, respiratory rate, chest circumference, head circumference, waist hip ratio.
4
• To a biochemist It means normal biochemical levels / values
• To a pathologist It means normal cellular make up.
Social wellbeing
It is the third dimension of health. It means ability of a person to adjust with others in his social life, at home, at work place and with people. Men interact with men and they inter-relate and inter depend on each other and pay their effective role in accordance with a situation.
or infirmity”. WHO’s 191 member states have endorsed this statement.
8
Physical Health
It means adequate body weight, height and circumference as per age and sex with acceptable level of vision, hearing, locomotion or movements, acceptable levels of pulse rate, blood pressure, respiratory rate, chest circumference, head circumference, waist hip ratio.
4
• To a biochemist It means normal biochemical levels / values
• To a pathologist It means normal cellular make up.
Healthy-eating-公开课课件(1)说课讲解
Supper
Favorite The reason for being
food
strong/weak/fat/thin
Useful expressions
• What do you usually have for breakfast/lunch/supper?
• Why are you so strong/weak/fat/thin? • Do you think you are eating a
balanced diet? • My favorite food/fruit/meat is… • I’m fond of…
• I really hate…
+
=
A healthy diet
Breakfast : a bowl of corn flakes + unfat milk
Lunch : vegetable + some sorts of unfat meat Time for tea :
What dosooumr eboedsiessenneteidatlonkueterpiehneatlsthy ?
sugar
fibre
fat
protein vitamin
nutrients 营养物质
……
carbohydrates 碳水化合物
minerals 矿物质
What is healthy diet?
ham
CocaCola
Instant noodles
biscuit
Canned fruit
➢Junk food
food that is not healthy, because
it contains a lot of fat, sugar etc.
Unit 1 Lesson 3 Good Food,Good Health课件(1)
/'vaɪtəmɪn/ vitamin
New words
grai include
ncorn contain
bean bone
soy vitamin
yogurt
balanced diet
/'mɪnərəl/
Asian
mineral
New words
grain include corn contain bean bone soy vitamin yogurt mineral balanced diet Asian
Who is out?
fibre protein calcium bone
New words
grain include corn contain bean bone soy vitamin yogurt mineral balanced fibre diet protein Asian calcium
Read and choose the food words .
m_e_a__t_,__c__h__i_c_ken
f_i_s__h__,_e__g__g__s b_e__a__n__s_,__t_o__fu be_a__n___p__r_o__d__ucts _s_o__y___m___i_l_k_
2. What is a balanced diet?
It should include foods from each food group. 0
Read and choose the food words .
___b__r_e__a__d___ _n__o__o__d__l_e_s__ rice _____________ __c__e__r_e__a_l___ corn _____________
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* Regular eating habits (3 and 5 meals a day)
Page 11
2. * Proper nutrition
eat less
eat properly eat more eat most
Page 12
3.*you shoud have a Elegant environment
随着经济的发展，人们更加重视健康的重要性。但是，仍然有大 批的人对其忽视，尤其是白领。在不久的将来，这种现象将很危 险。常言道，健康不是一切，但是没有健康，你将失去一切。因 此，我们有必要意识到健康的重要性。
Page 4
The importance of health
The biggest wealth in life ---health. Without health, everything is nothing.
The four major factors affecting health
1.behavior factor
Affecting the health and health factors affecting almost all of the Role and conduct. such as smoking and lung cancer, Chronic Obstructive Lung Disease, ischaemic heart disease and other cardiovascular diseases are closely linked. alcoholism, drug abuse, extramarital sexual misconduct, and serious harm to human health.
Health is defined in the WHO constitution of 1948 as: A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity. Within the context of health promotion, health has been considered less as an abstract state and more as a means to an end which can be expressed in functional terms as a resource which permits people to lead an individually, socially and economically productive life. Health is a resource for everyday life, not the object of living. It is a positive concept emphasizing social and personal resources as well as physical capabilities.
Page 8
4.life style
The way of life and the poor by the chronic non-communicable diseases, AIDS and sexually transmitted diseases in the rapidly increasing. In recent years my malignant tumours, cerebrovascular and cardiovascular diseases accounted for 61% of total deaths. According to the United States, as long as the behavioural risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead, 1/3 of the acute disability, 2/3 of the chronic disabilities.
由于生活方式和不良行为导致了慢性非传染性疾病及性病、艾滋病的 迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原 因的61％。 据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育 锻炼、吸烟、酗酒和滥用药物等，就能减少40％～70％的早死，1／ 3的急性残疾，2／3的慢性残疾
Page 16
Quit smoking
Less drinking
Don’t stay up late
Don’t overeating
Page 15
Thank you !
May you be blessed
have strength and health
That's all !
!
everyday!
With the development of the economy, people pay more attention to the importance of health. But, there are still a great numbers of people neglecting it, especially whitecollars. This phenomenon will be obviously dangerous in the near future. As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping healtlth
1.What is health?
Contents
2.The importance of health
3.Present situation
4.How to keep healthy?
Page 2
What is health?
行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为 有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管 疾病密切相关。酗酒、吸毒、婚外性行为等不良行为也严重危害人类健 康。
Page 7
2.Environmental factors
To maintain the natural environment and human harmony and protect, promote the health of the 10 importance. If they destroy human harmony with nature, human society will suffer a retaliatory nature.
Live in a less polluted city.
Keep your room clean and tidy.
Page 13
4.*Doing exercises to strengthen our bodies
Page 14
5.*Some don’ts for good health
保持自然环境与人类的和谐，对维护、促 进健康有着十分重要的意义。若破坏了人与自 然的和谐，人类社会就会遭到大自然的报复。
3.Biological factors
Biological factors inherited Genetic .According to an investigation, the national birth defects Total incidence of 13% , with severe mental retardation, 2 million people each year. genetic and hypertension, diabetes, cancer and other diseases . 生物学因素遗传—— 据调查，目前全国出生婴儿缺陷总 发生率为13％，其中严重智力低下者每年有200万人。遗传还 与高血压、糖尿病、肿瘤等疾病的发生有关。
Page 9
How to keep healthy?
Do you want to like the lady or the gental man?
Then,I will give you some advice to keep you body healthy.
Page 10
1. Balanced diet
Page 11
2. * Proper nutrition
eat less
eat properly eat more eat most
Page 12
3.*you shoud have a Elegant environment
随着经济的发展，人们更加重视健康的重要性。但是，仍然有大 批的人对其忽视，尤其是白领。在不久的将来，这种现象将很危 险。常言道，健康不是一切，但是没有健康，你将失去一切。因 此，我们有必要意识到健康的重要性。
Page 4
The importance of health
The biggest wealth in life ---health. Without health, everything is nothing.
The four major factors affecting health
1.behavior factor
Affecting the health and health factors affecting almost all of the Role and conduct. such as smoking and lung cancer, Chronic Obstructive Lung Disease, ischaemic heart disease and other cardiovascular diseases are closely linked. alcoholism, drug abuse, extramarital sexual misconduct, and serious harm to human health.
Health is defined in the WHO constitution of 1948 as: A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity. Within the context of health promotion, health has been considered less as an abstract state and more as a means to an end which can be expressed in functional terms as a resource which permits people to lead an individually, socially and economically productive life. Health is a resource for everyday life, not the object of living. It is a positive concept emphasizing social and personal resources as well as physical capabilities.
Page 8
4.life style
The way of life and the poor by the chronic non-communicable diseases, AIDS and sexually transmitted diseases in the rapidly increasing. In recent years my malignant tumours, cerebrovascular and cardiovascular diseases accounted for 61% of total deaths. According to the United States, as long as the behavioural risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead, 1/3 of the acute disability, 2/3 of the chronic disabilities.
由于生活方式和不良行为导致了慢性非传染性疾病及性病、艾滋病的 迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原 因的61％。 据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育 锻炼、吸烟、酗酒和滥用药物等，就能减少40％～70％的早死，1／ 3的急性残疾，2／3的慢性残疾
Page 16
Quit smoking
Less drinking
Don’t stay up late
Don’t overeating
Page 15
Thank you !
May you be blessed
have strength and health
That's all !
!
everyday!
With the development of the economy, people pay more attention to the importance of health. But, there are still a great numbers of people neglecting it, especially whitecollars. This phenomenon will be obviously dangerous in the near future. As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping healtlth
1.What is health?
Contents
2.The importance of health
3.Present situation
4.How to keep healthy?
Page 2
What is health?
行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为 有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管 疾病密切相关。酗酒、吸毒、婚外性行为等不良行为也严重危害人类健 康。
Page 7
2.Environmental factors
To maintain the natural environment and human harmony and protect, promote the health of the 10 importance. If they destroy human harmony with nature, human society will suffer a retaliatory nature.
Live in a less polluted city.
Keep your room clean and tidy.
Page 13
4.*Doing exercises to strengthen our bodies
Page 14
5.*Some don’ts for good health
保持自然环境与人类的和谐，对维护、促 进健康有着十分重要的意义。若破坏了人与自 然的和谐，人类社会就会遭到大自然的报复。
3.Biological factors
Biological factors inherited Genetic .According to an investigation, the national birth defects Total incidence of 13% , with severe mental retardation, 2 million people each year. genetic and hypertension, diabetes, cancer and other diseases . 生物学因素遗传—— 据调查，目前全国出生婴儿缺陷总 发生率为13％，其中严重智力低下者每年有200万人。遗传还 与高血压、糖尿病、肿瘤等疾病的发生有关。
Page 9
How to keep healthy?
Do you want to like the lady or the gental man?
Then,I will give you some advice to keep you body healthy.
Page 10
1. Balanced diet