网球 Word 文档
Word电子小报模版网球小报
Word电子小报模版网球小报Word电子小报模版：网球小报
1. 简介
本文档提供一个Word电子小报模版，适用于制作网球相关的小报。
该模版提供了一种简单而创意的方式，使您可以轻松地编辑和定制网球小报内容。
2. 模版特点
- 专为电子使用而设计的Word模版，方便编辑和传播。
- 精美的设计和布局，使小报内容更具吸引力和可读性。
- 包含可编辑的标题、副标题、正文和图片区域，以方便个性化定制。
- 使用简单的颜色主题，以突出网球相关的元素。
3. 使用指南
以下是使用该模版制作网球小报的简要步骤：
2. 打开模版文件，进入编辑模式。
3. 根据您的需要，修改标题、副标题和正文内容。
4. 在图片区域插入您选择的网球相关图片。
5. 调整字体、颜色和布局等样式属性，以个性化定制小报外观。
6. 保存修改后的小报，并导出为PDF或其他适当的电子格式。
7. 可通过电子邮件、社交媒体或打印等方式传播您的网球小报。
4. 注意事项
- 模版仅提供基本的布局和样式，您可以根据需要进行具体定制。
- 不要引用无法确认真实性的内容，以免引起法律问题。
- 使用所选图片时，请确保遵守相关版权法律。
5. 结语
本Word电子小报模版为制作网球小报提供了一个简单、易用和创意的工具。
希望您能充分利用该模版，制作出精美而有趣的网球小报！。
完整word版网球比赛规则
网球比赛的基本规则基本规则一、发球1、发球前的规定发球员在发球前应先站在端线后、中点和边线的假定延长线之间的地域里，用手将球向空中任何方向抛起，在球接触地面以前，用球拍击球。
球拍接触球时，就算完成发球。
2、发球时的规定发球员在整个发球动作中，不得经过行走或跑动改变原站的地址；两脚只准站在规定位置，不得波及其他地域。
3、发球员的地址每局开始，先从右区端线后发球，得或失一分后，应换到左区发球。
发出的球应从网上高出，落到对面的对方发球区内，或其周围线内。
4、发球失误未击中球；发出的球，在落地前波及固定物（球网、中心带和网边白布除外）；违反发球站位的规定。
发球有两次发球权。
发球失误后，应在原发球地址进行第二次发球。
5、发球无效发球触网后，依旧落到对方发球区内；接球员未作好接球准备；均应重发球。
6、交换发球每局比赛终了，交换发球权。
二、交换场所双方应在每盘的第 1 、3 、5 等单数局结束后，以及每盘结束双方局数之和为单数时交换场所。
网球比赛规则比赛 : 网球比赛分为单打和双打两种形式.球员用网球拍将球击过网,落入对方的场所上 .每位球员的目的都是全力将球打倒对方的场所上去.就这样一来一回 ,直到有一方将球打出界或没接到球为止。
发球 : 在正式比赛前，需要确定比赛由谁先发球。
整个比赛中,双方球员轮流发球 .发球员在发球前应先站在端线后 ,中点和边线的假定延长线之间的地域里.。
发出的球应从网上高出，落在对角的对方发球区内。
每局开始先从右区端线后发球，得或失一分后，应换到左区发球。
以次类推。
平时发球是将球向空中任何方向抛起,在球落地以前用球拍击球;但是 ,也能够使用臂下发球。
失误 : 若是球落在对方发球区外，比方球出线或触网,都称之为失误，发球员就要再次发球。
落在界线上的球算在线内。
若发球两次失误，就叫" 双误 " ，那对手就赢一分。
若是发球员在发球时脚走开了原基线，也算失误。
若是发球触网,但球仍落进了对方的发球区,则为重发球。
jw03说明书网球
jw03说明书网球1、盘数正式比赛时，男子单打和男子双打采取五盘三胜制。
女子单打、女子双打和混合双打采取三盘两胜制。
2、局与盘(1)局运动员每胜一球得一分，先得四分者胜一局。
但遇双方各得三分时，则为平分。
平分后，一方先得一分时，为接球占先或发球占先。
占先后再得一分，才算胜一局;如一方占先后，对方又得一分，则仍为平分。
依此类推，直到一方在平分后净胜两分才能结束该局。
(2）盘一方先胜六局为胜一盘。
但遇双方各得五局时，一方必须净胜两局才算胜一盘。
3、决胜局计分制决胜局计分制用于每盘的双方局数为六平时(但三盘两胜制的第三盘和五盘三胜制的第五盘不得使用此制度，应使用上述局的长盘制)。
(1)单打的决胜局计分制先得七分者为胜该局及该盘。
若分数成六平时，比赛须到某方净胜两分时止。
决胜局应全部采用数字计分。
发球员在有区发第一分球后，即改由对方依次在庄区和有区发第二、三分球。
此后双方轮流交替发球，每人连发两分球，其中第一分球均应在左区发球。
如果出现从错误的场区发球，发觉后应立即纠正错误的站位，但发觉前已得的分数仍有效。
此后，双方轮流交替发球，直到决出该局与该盘的胜负为止。
运动员应在每六分及决胜局结束时交换场地。
(2）双打的决胜局计分制双打决胜局规则与单打决胜局规则基本相同，只是在发球时双方要轮换发球。
另外，对待几种特殊情况要特殊处理。
在比赛前已决定并宣布采用长盘制而不采用决胜局计分制，但在局数战成六平时却忘了比赛前的决定，而仍采用决胜局计分制。
如果第二分球尚未开始比赛前发现此错误，则第一分有效，但应立即纠正错误;如果在第二分已开始比赛后才发现此错误，则继续按决胜局计分制比赛。
在比赛前已决定并宣布采用决胜局计分制，但是在局数战成六平时忘了赛前的决定，而采用长盘制比赛。
如果在第二分球尚未开始比赛前发现此错误，则第～分有效，但应立即纠正错误;如果在第二分球已开始比赛后才发现此错误，则继续按长盘制比赛。
双打比赛在决胜局时，某方运动员接球次序错误。
2019年网球规则是什么word版本 (3页)
本文部分内容来自网络整理，本司不为其真实性负责，如有异议或侵权请及时联系，本司将立即删除！== 本文为word格式，下载后可方便编辑和修改！ ==网球规则是什么网球是一项优美而激烈的体育运动，网球运动的由来和发展可以用四句话来概括：孕育在法国，诞生在英国，开始普及和形成高潮在美国，现在盛行全世界，被称为世界第二大球类运动。
那么，网球的规则是什么呢?下面就和jy135小编一起看看吧!网球规则是什么网球规则简解【打球中】(1)每场比赛开始时，都是由场地的右边区域开始发球，然后在得分或失分时，方可换到左区进行发球。
(2)发出的球应从网上越过，落到对角的对方发球区前的方格内，或其周围的线上。
发球失误未击中球;发出的球，在落地前触及固定物(球网、中心带和网边白布除外);违反发球站位规定。
发球员第一次发球失误后，应在原发位置上进行第二次发球。
发球无效过去的规则是擦网发球作废，重新发球，但201X年国际网联修改了规定，擦网不再影响发球是否成功，以球擦网后的落点判断。
如果球下网或落到对角发球区外，则发球失误;或对方接球员未作好接球准备。
交换发球第一场比赛结束后，双方需要互换位置进行发球与接球，直到比赛结束。
网球规则有分很多种情况，例如发球前的准备、发球中的事项、还有单打双打所遵循的规则等。
具体介绍如下。
网球规则简解【发球规则】发球前发球员在发球前应先站在端线后、中点和边线的假定延长线之间的区域里，用手将球向空中任何方向抛起，在球接触地面以前，用球拍击球(仅能用一只手的运动员，可用球拍将球抛起)。
球拍与球接触时，即算完成球的发送。
发球时发球员在整个发球动作中，不得通过行走或跑动改变原站的位置，两脚只准站在规定位置，不得触及其他区域。
女生打网球的好处1、网球是球场上的芭蕾，很讲究美感和韵律感，女生打网球不需要你用多大的劲儿，但可以培养动作的节奏感和身体的协调能力。
2、女生打网球可以结识很多志同道合的朋友，尤其是球好人更好的网球男。
【推荐】网球运动中的移动步法及其训练方法-推荐word版 (3页)
本文部分内容来自网络整理，本司不为其真实性负责，如有异议或侵权请及时联系，本司将立即删除！== 本文为word格式，下载后可方便编辑和修改！ ==网球运动中的移动步法及其训练方法网球技术包括手法和步法。
手法是网球技术的关键，但步法也才是网球运动的基础。
“网球是用脚打的运动”，是名副其实的脚下运动，没有好的步法，网球就没有灵魂。
其中，移动步法是众多步法中的核心之一，也是提升网球运动员技术的关键。
那么，网球运动中的移动步法及其训练方法有哪些呢?下面jy135小编为大家收集整理了网球运动中的移动步法及其训练方法，希望能为大家提供帮助!网球运动中的移动步法及其训练方法网球步法由垫步、并步、跨步、蹬步和跳步五种基本步法组成，将这五种基本步法进行合理的组合就可得到碎步、侧滑步、交叉步等主要步法。
现代网球有一句格言： You can't fight the ball.(你不能打敗网球)。
这句话的意思是打网球不能只懂进攻而不擅长防守，要知道防守是为了更好地进攻。
比如攻势网球的代表费德勒也会适时作出防守步伐等待进攻机会。
作为一名网球运动员，要想进攻、防守都到位，全面优化网球技术就必须要做好移动步法的训练。
一、移动步法的特点及影响因素从网球技术的发展现状来看，网球运动中常用的移动步法主要有六种，分别为侧滑移动、交叉移动、后退移动、冲刺移动、调整移动和分腿垫步移动。
在网球运动场上，每一次的击球在速度、旋转和落点等参数方面都是不同的，想要正确地击球，必须首先移动到正确的位置，即根据实际情况作出相应的移动步法来配合击球。
移动步法最鲜明的特点就是快速、灵活、连贯。
尽管每一个移动步伐可分解为启动，途中和停步三个步骤，但它实质上是一气呵成的。
首先，一个好的移动步法要有一个快速的启动，包括快速地判断出来球的方向、速度、落点以及步法正确的移动方向;其次，最好的步伐应是效率最高的步伐，也是最灵活的步法，灵活的步伐是网球运动员良好协调能力和爆发力的体现;最后，一个完美的移动步伐只有通过连贯的击球才能完美体现出来。
【最新2018】网球比赛策划书word版本 (8页)
本文部分内容来自网络整理，本司不为其真实性负责，如有异议或侵权请及时联系，本司将立即删除！== 本文为word格式，下载后可方便编辑和修改！ ==网球比赛策划书为丰富文化生活，展现人们的青春活力，可以举办网球比赛，下面要为大家分享的就是网球比赛策划书，希望你会喜欢！网球比赛策划书篇一活动背景：为丰富校园文化生活，展现大学生青春活力，特此举办大一新生学校网球赛。
比赛主题：：章显青春，展现活力。
主办单位：大学生网球协会主要负责人：网球协会会长：朱克龙王锋比赛对象：网球协会10级所有会员报名时间： xx年11月20日至xx年12月20日比赛时间： xx年12月18日上午八点报名方式：各位同学可直接到网球协会教学部部长王锋处报名比赛场地：校本部网球场比赛规则; 1。
单打淘汰赛，若对手未按时到达比赛场地或自动放弃比赛权选手可直接进入下一轮。
2。
根据报名人数，分为男队和女队，再分别以抽签的形式分为a，b，c（或更多，据人数而定）3 。
比赛中球员每胜1球即记分15，胜第2球记分30，胜第3球记分40，先胜4球者为胜1局。
如遇双方各胜3球为平分，直到一方在平分后连胜2球才为胜该局（胜6局为1盘）。
当双方各胜5局时，一方必须连胜2局才为胜1盘。
要是双方的局数打到6比6，就要以决胜局定胜负。
4 。
每局开始，发球员应先从右区端线后发球，并且脚不可踏在底线上，得或1失1分后，再换到左区发球，发出的球应从网上越过，落到双方发球区或其周围的线上。
球飞出了底线或边线，但还没有着地，而这时直接将球接去，失误失分，没有失误，该分继续。
5。
双方应在每盘的单数局结束后交换场地。
比赛宣传：分为前期，中期，后期（赛中和赛后）三期宣传。
前期报名宣传（以教学部部长为主）;中期运动员训练、备战宣传（以网球协会会员为主）;后期赛中战况宣传和赛后宣传（以字报的形式贴出）;裁判设置：由网球协会会长负责安排裁判要求：每个场地设一名裁判及球童两名。
场地配置：由各部长负责，借记分板、哨子等，并且负责保证器材的完好无损。
网球比赛成绩单word
网球比赛成绩单word 网球比赛成绩单
比赛概况
比赛日期：[日期]
比赛地点：[地点]
主办方：[主办方名称]
参赛选手
本次比赛共有以下选手参与：
1. 选手1
2. 选手2
3. 选手3
4. 选手4
5. 选手5
比赛结果
单打比赛
比赛1：选手1 对选手2
- 第一盘比分：[分数]
- 第二盘比分：[分数]
- 比赛结果：[胜负结果]
比赛2：选手3 对选手4
- 第一盘比分：[分数]
- 第二盘比分：[分数]
- 比赛结果：[胜负结果]
双打比赛
比赛1：选手1/选手2 对选手3/选手4
- 第一盘比分：[分数]
- 第二盘比分：[分数]
- 第三盘比分：[分数]
- 比赛结果：[胜负结果]
奖项荣誉
本次比赛的奖项荣誉如下：
- 单打比赛冠军：[选手姓名]
- 单打比赛亚军：[选手姓名]
- 双打比赛冠军：[选手姓名]/[选手姓名]
- 双打比赛亚军：[选手姓名]/[选手姓名]
感谢致辞
我们衷心感谢所有参与本次比赛的选手和观众，以及主办方的精心组织。
谢谢大家的支持和参与！
> 注：以上是对网球比赛成绩单的简单描述，具体的分数和结果请参考比赛记录和比赛裁判的判定为准。
网球介绍（英文）
Good afternoon everyone. Thank you for coming today. I'm Zhang Y a Jun from School of Urban Rail Transportation. I'm here to talk about Tennis, as you can see from the PPT slide. I hope after my presentation you will know some common sense about tennis and enjoy it. My talk will be divided into seven parts, which last about half an hour.Page2:Firstly, I'd like to give an overview of my talk. It contains the origin and development of tennis, tennis equipment, tennis court, tennis association, well-know events of tennis, Chinese tennis achievements and tennis terms.Page3:Right, let's start with the orign of tennis. The History of tennis game was developed from a 12th century French handball game called "Paume" (palm). In this game the ball was struck with the hand.After some time "Paume" game produced handball "Jeu de Paume" (game of the palm) and there were used racquets. The game was first created by European monks for entertainment roles during ceremonial occasions and spread and evolved in Europe. It became very popular, especially in France, where was adopted by the royal family.Page4:Between the 16th and 18th centuries the game of the palm was highly regarded by kings and nobleman. The French players would begin the palm game by shouting the word "Tenez" (Play!). The palm game soon came to be called "real tennis" or "royal".During 1530s, English king Henry VIII builds a tennis court at Hampton Court Palace (This court no longer exist but a similar court built there in 1625 and is in use until today).Until 1583, the first racquet was invented in Italy.Page5:In1873, Major Walter Wingfield invented a version of Real Tennis called 'Sphairistike' that can be played outdoors on a lawn, and where today's tennis developed. Wingfield deals Sphairistike in boxes that feature two net posts, a net, rackets, and India rubber balls. Wingfield’s boxes kick start the modern form of tennis, th ough the one thing that doesn’t work is the name, and Wingfield soon realizes that his subtitle "lawn tennis" is much better than greek word 'Sphairistike'.In 1874, Joseph and Clarence Clark (brothers), take one of Walter Wingfield’s boxes to America, leading to the first lawn tennis tournament in the USA later that year.In 1877, the very first World Tennis Championship was held at Worple Road in Wimbledon,London (UK).In 1881, America founded The United States National Lawn Tennis Association (USNLTA), and in the same year it holds its first National Championship, the forerunner of the U.S. Open but then restricted to American residents. It is held at Newport, Rhode Island.In 1887, U.S. Championships are open to women for the first time. Lottie Dodwins her first Wimbledon Ladies Singles (Lottie win her first singles match with only 15 years).In 1891, the very first French Championships are played, these Championships were open for French residents only.In 1896, tennis became one of the core sports in the first modern Olympic Games. Page6:Now, let us turn to the 20th century.In 1900, Dwight F.Davis, a Harvard university student decides to degree a team challenge match between the United States and the British Isles. The cup was engraved as "International Lawn Tennis Challenge Trophy", later known as the Davis Cup.In1905, the Australian National Championships, later became known as Australian Open are founded, with the venue alternating between centers in Australia and New Zealand.In1924, tennis retired from the Olympic Games referring a lack of professionalism in the arrangement and Olyimpic Games desire to not schedule Wimbledon Championships in an year of the Olympic Games.In 1967, the first metal tennis racquet appears thanks to Wilson. Wimbledon holds a demonstration tournament for professionals, and declares that its 1968 championships will be open to all participants, amateurs and professionals. It's the sign for tennis to go 'open'. And in 1968, the first official 'open' tournament takes place at Bournemouth on the English south coast, and the first Grand Slam, the newly named French Open, leads in a new era. Ken Rosewall, a returning professional won both events.By 21st century, it is a new Open Era of tennis history.Page7:Anyway, I'll leave the history here. So let's turn now to a brief understanding of the tennis equipment: racquets and balls.There are some requirements about the racquets. First of all, the hitting area, composed of the strings, must be flat and generally uniform. Second, The frame of the hitting area may not be more than 29 inches in length and 12.5 inches in width. Then, the entire racquet must be of a fixed shape, size, weight, and weight distribution. There may not be any energy source built into the racquet. Last of all, the racquet must not provide any kind of communication, instruction or advice to the player during the match.Tennis balls are of hollow rubber with a felt coating.Page8:Of course, if there is no court, no one can play tennis. So let's know something about the tennis court.The court is 78 feet (23.77 m) long, and 27 feet (8.23 m) wide for singles matches and 36 ft (10.97 m) for doubles matches. Additional clear space around the court is required in order for players to reach overrun balls. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. The netis 3 feet 6 inches (1.07 m) high at the posts and 3 feet (91.4 cm) high in the center. Page9:There are five types of court surface used in professional play. Each surface is different in the speed and height of the bounce of the ball. The same surface plays faster indoors than outdoors.Now I'd like to show you this form. On the left hand you can see the name of different surface. And on the other hand you can see the description. First, clay, examples are red clay (used at the French Open and many other tournaments, especially in Europe and Latin America) and green clay (an example of which is Har-Tru and used mainly in the U.S.). Clay courts normally have a slower paced ball and a fairly true bounce with more spin. Second, hard, examples are acrylic (e.g. Plexicushion used at the Australian Open, DecoTurf used at the US Open), asphalt, and concrete. Hardcourts typically have a faster-paced ball with a very true bounce. Third, grass, used at Wimbledon. Grass courts usually have a faster-paced ball, and a more erratic bounce. Wimbledon has slowed its courts over the years. Fourth, carpet, any form of removable court covering, including carpeting and artificial turf. The bounce can be higher or lower than a hard court. At last, wood, popular from the 1880s through the first half of the 20th century, there are no longer any professional tournaments held on wood.Page10:Let me show you some photos about the court of different surface to know more clear.Page11:Now we'll move on to the tennis association. They are ITF, ATP, and WTA.The International Tennis Federation (ITF) is the governing body of world tennis, made up of 205 national tennis associations.Tennis association of China joined the ITF in July 1981.The ITF operates the three major national team competitions in the sport, the Davis Cup for men, the Fed Cup for women and the Hopman Cup, mixed teams. The ITF sanctions the four Grand Slams: the Australian Open, the French Open, Wimbledon, and the US Open.The Association of Tennis Professionals(ATP) was formed in 1972 by Donald Dell, Jack Kramer, and Cliff Drysdale to protect the interests of male professional tennis players. Since 1990, the association has organized the worldwide tennis tour for men and linked the title of the tour with the organization's name. In 1990 the organization was called the ATP Tour, which was renamed in 2001 as just ATP and the tour being called A TP Tour. In 2009 the name was changed again and is now known as the ATP World Tour.The ATP World Tour comprises Grand Slams, A TP World Tour Masters 1000, ATP World Tour 500 series, ATP World Tour 250 series, ATP Challenger Tour, and ITF Futures tennis tournaments. The ATP tour also oversees the World Team Cup, played in Düsseldorf in May, and the A TP Champions Tour for seniors.The Women's Tennis Association (WTA), founded in 1973 by Billie Jean King, is the principal organizing body of Women's Professional Tennis. It governs the WTATour which is the worldwide professional tennis tour for women. Its counterpart organization in the men's professional game is the Association of Tennis Professionals (ATP). Jerry Diamond of San Francisco became Executive Director of the WTA in 1974 and remained until 1985. He is considered the creator the Women's Point System for ranking players.Page12:As a sport, tennis has its own well-know events. Now let me turn to the events. The Grand Slam tournaments are considered to be the most prestigious tennis tournaments in the world. They are held annually and include, in chronological order, the Australian Open, the French Open, Wimbledon, and the US Open.Page 13:The Australian Open is the only Grand Slam tennis tournament held in the southern hemisphere. The tournament was held for the first time in 1905 and was last contested on grass in 1987. Since 1972 the Australian Open has been held in Melbourne, Victoria. In 1988, the tournament became a hard court event.This photo is Margaret Court Arena at Melbourne Park during the 2008 Australian Open.Page14:The French Open is a major tennis tournament held over two weeks between late May and early June in Paris, France, at the Stade Roland Garros. It is the premier clay court tennis tournament in the world and the second of the four annual Grand Slam tournaments –the other three are the Australian Open, US Open and Wimbledon. Roland Garros is the only Grand Slam held on clay and ends the spring clay court season.Page15:The Championships, Wimbledon, or simply Wimbledon (25 June –8 July in 2012), is the oldest tennis tournament in the world, considered by many to be the most prestigious. It has been held at the All England Club in Wimbledon, London since 1877. It is one of the four Grand Slam tennis tournaments, the other three Majors being the Australian Open, French Open and US Open. Wimbledon is the only Major still played on grass, the game's original surface, which gave the game of lawn tennis its name.Page16:The US Open, formally the United States Open Tennis Championships, is a hardcourt tennis tournament which is the modern iteration of one of the oldest tennis championships in the world, the U.S. National Championship, which for men's singles was first contested in 1881. Since 1987, the US Open has been chronologically the fourth and final tennis major comprising the Grand Slam each year.. The main tournament consists of five different event championships: men's and women's singles, men's and women's doubles, and mixed doubles, with additional tournaments for senior, junior, and wheelchair players.Page17:The other famous event is Masters 1000 tournaments. The ATP World Tour Masters 1000 is a group of nine tournaments form the second-highest echelon inmen's tennis.Page18:Before the final part, I'd like to introduce the Chinese tennis. Y ou may not have heard of tennis before 2004. However, 2004 Athens Olympic Games, Li Ting/Sun Tian Tian won the women's doubles title momentum. Since then, lot's of people fall love in tennis, including me.2006 Australian Open , Zheng Jie and Y an Zi won doubles.2006 Wimbledon, Li Na became the first Chinese player to reach a Grand Slam singles quarter-final.2008 Wimbledon, Zheng Jie became first Chinese player ever to reach semifinals of a Grand Slam singles tournament.2010 Australian Open, Li Na and Zheng Jie made history for becoming the first two Chinese players to reach the top four of a Grand Slam tournament simultaneously.In 2011, Li Na became the first player to reach the final of the Australian Open but was unable to take the title.2011 French Open, Li Na won her first Grand Slam singles title, thus becoming the first player from Asia to win a Slam.Page19:Now we come to the last part of my introduction. There are some words about tennis terms. I think they are helpful for you to know tennis better.At last , wish you good health and all the best. At the same time,I wish you could enjoy the tennis as much as I do .That`s all.Thank you!。
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面对没有场地进行网球联系，就得充分利用学校现有可使用的场地。
1．徒手模仿正确动作，进行挥空拍练习
用意念方法，在大脑默念正确的动作，按照动作的要求，边默念，便做动作，在挥击时，设想确有其球，保持正确的位置和准确的击球点，由慢到快的反复作徒手挥拍动作的练习，直到动作被熟练、自如的掌握，达到动作定型。
2．对着镜子来检查挥拍动作
站在一面大镜子前，挥拍时可看到自己的全身，通过镜子检查自己后摆时球拍的最远位置、击球点位置以及随挥动作完成的位置。
重复做挥拍击球动作，直到头脑里对正确的击球动作有了概念。
观察镜子理自己的击球姿势，并纠正那些不正确的动作。
例如，许多运动员正拍击球的后摆过高，可以在镜子里看着自己的球拍向后拉到什么位置，如果太高了，则自行调整并继续在镜子前练习，直到获得正确的姿势。
3．练习抛球的稳定性
抛球不稳定会影响发球的稳定性。
练习抛球的方法是在家中找一间高天花板的房间，或在户外靠近建筑物的地方，用拍子伸向前方来确定一个点或线，并注意这个点或线与参照物的关系，然后进行反复练习抛球，使球总能抛到那点或线上。
当把球每次抛到这个位置上时，即可挥动球拍，但不是去击球，目的是帮助改进发球节奏。
同时，球抛起后，可让它直接落地，以检查是否抛在身体的前侧方。
4．对墙练习使击球动作定型
对墙练习是练习基本功的最好方法，墙是理想的陪打者。
不但初学者进行练习对墙练习，即使职业选手也常用对墙练习，以达到"学而时习之"的目的。
对墙练习比赛更能集中思想。
几乎所有击球技术都能对着墙练。
但是，对墙击球不能太用力。
有人喜欢猛力击球，结果球回来得太快，以致没有时间作好下次击球的预备姿势。
练习落地球时，应站在离墙9米处，手握拍充分后场，做完挥拍动作，目的是练习击球的稳定性，在墙上作一个记号，记下命中的次数。
也可以和同伴一起对墙练习，两个人打，用近似于网球比赛的节奏，并且在击球后也象比赛一样移动，不象一个人打墙时，总在同一位置上。
对墙进行连续击球连续时，要注意掌握节奏，不断增加正确击球的次数，一旦失去节奏就停下来，重新开始。
5．连续拍球来提高控制能力
任何时候只要手里有一把球拍，都可以简单的拍球练习。
用球拍对空中或地面拍球来提高手、眼的配合。
可以做这样的游戏：看自己不丢球能够连续弹拍多少次，这个练习看似简单，但做起来确比想象的要难得多，因为获得稳定总是不容易的。
这个拍球练习还可提高球感。
如果想提高放小球的感觉，就练习把球抛入空中，在用球拍接住它，并尽量不让球弹起。
6．用"影子练习"来加快技术水平的提高
"影子练习"是带拍而不带球的挥拍和步法想象练习，可在家中或空地上，设想着打各种球，并在移动时大声说出来。
例如，可以从发球开始，跟随发球上网，稍停一停，准备第一次截击，再向前移动，作第二次截击，后退打高压球，最后向前截击得分。
用小步和侧部或踮步尽快移动，但动作要完整，并且要在身体前面击想象中的球，同时也可以请同伴喊出击球动作，自己照着做，这样练习可使重心真正保持向前。
7．背靠墙，纠正截击动作
许多网球初学者因为挥拍太长而不能干脆利落的急剧截击空中球，截击时后摆太多，球会快速打在还未向前挥动的球拍上，其结果不是打不好就是失误。
矫正的方法是背靠墙作截击动作，这面墙可以阻止球拍在后摆时超过肩膀，然后用一个短促的撞击动作，向前击想象中的球。
这种练习只要几分钟便可以做，或在家中。