LOSE WHIGHT
英语短文阅读：散步减肥 Take a walk to lose weight
英语短文阅读：散步减肥 Take a walk to lose weight Walking is one of the best ways to lose weight. It is also one of the easiest and most enjoyable activities. It can be done almost anywhere and at any time.Walking for weight loss is a great way to get exercise. It can help you burn calories and fat, and it can also improve your overall health.When you walk, your body uses energy from the food you eat to power your muscles. This means that you are burning calories and fat as you walk. The more you walk, the more calories and fat you will burn.Walking is also a great way to improve your cardiovascular health. It can help to reduce your risk of heart disease by improving your heart rate and blood pressure. Walking can also help to reduce your risk of diabetes and stroke.Walking can also help to reduce stress and improve your mood. It can help to improve your mental health by reducing anxiety and depression.If you want to lose weight by walking, you should aim to walk at least 30 minutes a day. You can also increase the intensity of your walk by walking faster or taking longer strides.Walking is a great way to get exercise and lose weight. It is easy, enjoyable, and can be done almost anywhere. So get out there and start walking!。
减肥怎么翻译
减肥怎么翻译减肥，是现代人们追求健康生活方式的一种表现。
无论是为了美观还是为了健康，减肥对于很多人来说都是一个长期的话题。
那么，减肥怎么翻译呢？首先，减肥可以翻译为"lose weight"。
这是最常见的翻译方式，直接表达了减肥的含义。
"Lose weight"是一个简洁而准确的翻译，能够清晰地传达出减肥的意思。
其次，减肥还可以翻译为"slim down"。
这个短语更多地强调了减肥的过程，让人联想到身体逐渐变得苗条的过程。
相比于"lose weight"，"slim down"更加生动形象。
此外，减肥还可以用"shed pounds"来翻译。
这个短语中的"shed"意为"脱落"，"pounds"则是"磅"的意思，整体翻译为"脱落磅数"。
这个翻译方式更加强调了减肥的目标，让人感受到了减肥的成就感。
另外，减肥还可以用"trim down"来翻译。
"Trim"意为"修剪"，"down"则是"向下"的意思，整体翻译为"修剪身材"。
这个翻译方式更多地强调了对身材的改善和修剪，让人感受到了减肥的积极意义。
总的来说，减肥有很多种翻译方式，每种方式都有其独特的表达意义。
无论选择哪种翻译方式，都要根据具体语境和表达需求来进行选择。
希望大家能够通过适当的减肥方式，找到适合自己的健康生活方式。
英语作文How to Lose Weight
How to Lose WeightA beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find precise ways to lose weight.For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lose weight, you either have to eat fewer calories or find ways to use up more calories you take in. Dieting is probably the most popular way of losing weight, because when on a diet, you are taking fewer calories.However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad because they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exercise, you should also begin sensible exercises for your age and lifestyle to help your body use up surplus calories.In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercises should help you shed off part of your body.It seems that many people today are overweight. No one want s to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective w ay of losing weight is actually very simple. It is a combination of a g ood diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an exa mple that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of w eight quickly only to have it come back. Finally, she followed her do ctor’s advice and began to eat a simple, well-balanceddiet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn’t happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.。
必修三第二单元词汇
必修三第二单元词汇Unit 2 Words expressions孙梦梦Sophia教学目标：单词教学目标：单词diet, balance, ought to, lose weight, curiosity的词性，词义，用法。
的词性，的词性词义，用法。
教学重难点：单词教学重难点：单词diet, balance, ought to, lose weight, curiosity在生活中的灵活应用。
curiosity在生活中的灵活应用在生活中的灵活应用。
1.diet n. 日常饮食vi. 节食巧记】节食太多就会死人。
die(死)+t 节食太多就会死人。
死go on a diet 节食(强调动作) 节食(强调动作)Mary thinks she is too fat that she has to ―― go on adiet ――――――. 玛丽认为她太胖了，得节食。
玛丽认为她太胖了，得节食。
be on a diet 节食(强调状态) 强调状态) are on a diet It’s said that you ――――――.练习：练习：你必限先定饮食，因为你太胖了。
你必限先定饮食，因为你太胖了。
go on a diet You must ___________because you are too fat. 请不要放巧克力，我在节食。
请不要放巧克力，我在节食。
Don’t add chocolate, please. I am on a diet ___________diet和food的区别和的区别food,能吃喝有营养的东西，食物的总称。
,能吃喝有营养的东西，食物的总称。
不可数名词diet, 饮食，可数名词。
常与连用饮食，可数名词。
常与a连用eg: The sick man must go with______(diet/food), but he must have food a_______(diet/food) without sugar. dietbalance n.天平，平衡Vi.平衡，权衡天平，平衡，天平平衡eg.(1)Can you balance yourself on ( ) skates? 你穿冰鞋能保持平衡吗？你穿冰鞋能保持平衡吗？(2) The two boys kept the seesaw in ) balance. 两个男孩让跷跷板保持平衡。
英语loseweight是什么中文意思
英语loseweight是什么中文意思英语lose weight是什么中文意思英语loseweight看似是一个简单短语,但是很多人都不知道loseweight的中文意思是什么。
下面是店铺帮大家整理的英语lose weight是什么中文意思，仅供参考，大家一起来看看吧。
英语lose weight的中文意思英 [lu:z weit] 美 [luz wet]1. 减轻体重：人们为了增进健康(get in shape),减轻体重(lose weight),保持健康(stay in shape)或纯粹仅是为了娱乐(just for fun),从事户外运动的人口越来越多,一年到头都有各种各样、多彩多姿的户外运动.2. 减轻体重,减肥：remember doing 记得做过某事 | lose weight 减轻体重,减肥 | get into an argument with sb. 与某人吵起架来3. 体重减轻：lose way 减速 | lose weight 体重减轻 | lose 遗失英语lose weight的.情景对话健康与健身A：I don’t know what to do! I’ve been dieting for months and I just can’t seem to lose any weight!我不知道做什么!我节食已经有好几个月了。
好像还不能减少体重!B：Are you doing any exercise?你在做一些锻炼吗?A：No, if I exercise, I get hungry, and then I end up eating too much.没有，如果我锻炼我会感觉饿，结果是我会吃得更多。
B：I think that might be your problem.我认为那可能就是你的问题。
A：Really? Why?真的吗?为什么?B：Well, if you want to lose weight and keep it off, you needto exercise as well as watch what you eat.If you don’t eat enough, your body will start going into starvation mode.唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。
第二单元词汇教案
2单元词汇学案教学目标：diet, balance, ought to, lose weight, curiosity单词的词性，词义，拼写，用法，在生活中灵活应用。
教学重难点：diet, balance, ought to, lose weight, curiosity单词的用法及在生活中的应用1、Diet n.日常饮食 v.节食用法：go on a diet 节食，减肥（强调动作）Mary thinks she is too fat that she has to____________be on a diet 节食，减肥(强调状态)It’s said that you _____________.你必须限定饮食，因为你太胖了。
You must ________because you are on a diet.请不要放巧克力，我在节食。
Don’t add chocolate, please. ___________diet和food的区别food，能吃喝有营养的东西，食物的总称。
不可数名词diet, 饮食，可数名词。
常与a连用Eg: The sick man must go without ______(diet/food),but he must have a_______(diet/food)without sugar.2、balance n.天平，平衡。
Vi.平衡，权衡 adj.balancedeg.Can you balance yourself on skates?The two boys kept the seesaw in balance.词组：keep/lose one’s balance 保持/失去平衡 out of balance 不平衡（1）我觉得在结冰的路上保持平衡很难。
I found it hard ____________on the icy path.（2）不要失去平衡否则你会掉下来。
weight的用法总结大全
weight的用法总结大全where的用法你知道多少，今天给大家带来where的用法，希望能够帮助到大家，下面就和大家分享，来欣赏一下吧。
weight的用法总结大全weight的意思n. 重量，体重,重担，重任,重要,[统]权，加重值，权重vt. 加重于，使变重,使负重，使负担或压迫,[统]使加权，附加加重值于变形：过去式: weighted; 现在分词：weighting;weight用法weight可以用作名词weight的基本意思是“重量,分量”,也可指“重的特性”“重力”,是不可数名词,引申可表示“负荷,负担”,作此解时通常只用于单数形式。
weight也可作“重量单位”或“不同分量”解,是可数名词,也可用作不可数名词。
weight还可作“秤砣,砝码”“重物”解,是可数名词。
weight用作名词的用法例句The pillars have to support the weight of the roof.这些柱子须承受屋顶的重量。
He gained some weight recently.近来，他的体重增加了。
He has put on weight since I last saw him.自从我上次见到他以来，他又长胖了。
weight可以用作动词weight用作动词的基本意思是“使…变重”,指在某物上加重量或用矿物质处理(织物)使之加重,引申可作“偏袒”解,指计划或组织(某事物)使之偏向某人或某集体。
weight是及物动词,接名词或代词作宾语,多用于被动结构。
weight用作动词的用法例句The true giants weight nearly a ton这个真正的巨人的重量约达一吨Well weight up the consequences of the action.我们将评价这一行动的后果。
The desk not weight itself.书桌本身并不重。
weight用法例句1、The company manufactures a range of innovativelight-weight cycles.这家公司生产一系列的新型轻便自行车。
500字英语演讲稿范文：HowtoLoseWeight2篇
500字英语演讲稿范文：How to Lose Weight 500字英语演讲稿范文：How to Lose Weight精选2篇（一）Ladies and gentlemen,Today, I would like to talk to you about a very common issue that many people around the world struggle with – weight loss. Losing weight is not only important for physical appearance but also vital for overall health and well-being. Therefore, I would like to share with you some effective ways to lose weight.First and foremost, it is crucial to understand that losing weight requires a combination of a healthy diet and regular exercise. A balanced diet that is high in fiber, protein, and healthy fats, while low in processed foods, sugar, and unhealthy fats, is essential. Eating a wide variety of fruits, vegetables, whole grains, lean proteins, and nuts can provide all the necessary nutrients to support weight loss.Additionally, portion control plays a significant role in weight loss. It is vital to eat smaller portions and avoid overeating. By practicing mindful eating and listening to your body's hunger and fullness cues, you can effectively manage your calorie intake and prevent weight gain.Furthermore, engaging in regular physical activity is essential for weight loss. Exercise not only burns calories but also increases metabolism, supports muscle growth, and improves overall fitness. Incorporating activities such as walking, jogging, swimming, or cycling into your daily routine can greatly contribute to weight loss. It is recommended to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.In addition to diet and exercise, it is crucial to adopt healthy lifestyle habits to support weight loss. One of the most important habits to develop is adequate sleep. Lack of sleep can disrupt hormone levels, increase hunger, and lead to weight gain. Hence, ensuring 7-9 hours of quality sleep every night can significantly aid in weight loss.Moreover, staying hydrated is essential for weight loss. Drinking plenty of water throughout the day not only keeps you hydrated but also helps to control appetite and prevents overeating. It is recommended to drink at least 8 glasses of water per day.Lastly, it is important to maintain a positive mindset and realistic expectations throughout the weight loss journey. Losing weight takes time and effort, and setbacks are inevitable. However, with determination, self-discipline, and a strong support system, achieving your weight loss goals is certainly possible.In conclusion, losing weight requires a combination of a healthy diet, regular exercise, and adopting healthy lifestyle habits. By following these effective strategies, you can successfully shed those extra pounds and improve your overall health and well-being. Remember, a healthy body leads to a healthy mind.Thank you.500字英语演讲稿范文：How to Lose Weight精选2篇（二）How to Lose WeightGood morning everyone,Today, I want to talk about a topic that is relevant to many of us, and that is how to lose weight. In this modern day and age, where fast food is convenient and sedentary lifestyles are becoming the norm, it is no surprise that obesity rates are on the rise. However, with some simple lifestyle changes and a commitment to a healthy routine, losing weight can be achievable for anyone.Firstly, it is important to understand the fundamentals of weight loss. Losing weight means creating a calorie deficit, which is achieved by burning more calories than you consume. This can be done through a combination of eating a balanced diet and engaging in regular exercise. It is essential to maintain a healthy and sustainable approach instead of resorting to crash diets or extreme measures.To start, it is crucial to develop a healthy eating plan. This involves consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid sugary drinks and processed foods, as they tend to be high in calories and low in nutritional value. Instead, opt for water as your main beverage and choose wholesome, unprocessed foods whenever possible.Furthermore, portion control plays a significant role in weight loss. It is easy to consume larger portions than necessary, which leads to overeating. A useful tip is to listen to your body's signals of hunger and fullness. Eat when you are hungry and stop eating when you are satisfied, not when you are overly full. Additionally,slowing down while eating and savoring each bite can help you feel more satisfied and prevent overeating.In addition to eating a balanced diet, regular exercise is essential for weight loss. Engaging in physical activity helps burn calories, increases metabolism, and improves overall fitness levels. It is recommended to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with strength training exercises at least twice a week. Find activities that you enjoy, whether it's walking, swimming, dancing, or playing a sport, as this will increase the chances of sticking to a regular exercise routine.Lastly, it is important to have a supportive environment and mindset when embarking on a weight loss journey. Surround yourself with people who encourage and support your goals. Additionally, set realistic and achievable goals for yourself while celebrating small victories along the way. Remember that weight loss is a gradual process, and it requires patience and commitment.In conclusion, losing weight requires a balanced approach of healthy eating and regular exercise. By adopting a healthy lifestyle, including a varied and nutritious diet, portion control, and engaging in regular physical activity, anyone can achieve their weight loss goals. It is important to remember that weight loss is not just about appearance, but also about overall health and well-being. So, let's make a commitment to our health and start our journey towards a healthier and happier life.Thank you.。