what should people do to keep healthy
keep healthy英语作文【三篇】
keep healthy英语作文【三篇】导读：本文keep healthy英语作文【三篇】，仅供参考，如果觉得很不错，欢迎点评和分享。
More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的人变得越来越胖,所以人们应该保持健康。
那么我们怎样才能保持健康呢?这里有一些好方法。
我们应该每天吃健康的食物,比如蔬菜,水果……不要吃快餐和太多的肉。
它可以是非常有害的。
做运动是非常重要的。
我们应该步行去学校而不是汽车。
晚饭后,我们可以去散步。
睡8个小时是必要的,所以我们应该每天睡眠。
我们应该经常笑或气味。
是很重要的!你有这些方法吗?让我们保持健康吧!【篇二】All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every da y. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough sleep. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running, swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。
How to keep healthy 怎样保持健康
How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。
但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。
食物给我们能量。
做运动可以让我们坚强。
第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。
最后，我们应该马上去看医生，如果我们感觉不好。
保持健康的方法 Suggestions to Keep Healthy_英语作文_1
保持健康的方法Suggestions to Keep HealthyHere are some suggestions to keep healthy.Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy. Secondly, we should have enough sleep every day. Don't stay up late atnight and get up early in the morning. Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food. Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes. What’s more, when we are at home,we should open the windows to keep the air clean. Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.这是一些保持健康的建议。
首先，我们应该保持一个好心情。
保持良好的心态可以使我们健康和富裕。
其次，我们每天应该有足够的睡眠。
晚上不要熬夜，早上要早起。
第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
如何保持身体健康英语作文（通用6篇）
如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。
你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。
How to keep healthy_如何保持健康高中作文200字
How to keep healthy_如何保持健康高中作文200字How to keep healthy_如何保持健康高中作文200字Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.That's all of keeping healthy.Hope you have a balanced diet.1————来源网络整理，仅供供参考————来源网络整理，仅供供参考 2。
What should we do to keep healthy
What should we do to Keep Healthy Everyone wants to stay healthy. Then what should we do? If you don not know how to stay healthy. I can give you some suggestions.To keep healthy is very easy. First, we should have good healthy eating habits. As we all know, good healthy is more important than wealth. Food gives us energy, so we must have enough food to keep healthy. Many students go to school without having breakfast. It’s a quite bad habit and it’s bad for our health. Perhaps we couldn't learn well in our classes if we do not eat anything. In a word, we must eat regular breakfast. We should have different kinds of food, such as fruits, vegetables, eggs, milk and so on. Of course, we must also have the right kinds of food.Second, do exercise every day and breath some fresh air. It can help us build a strong body. As the saying goes:"Life is exercise".Like me, at six o'clock, I go running everyday.Now,I am good at running. I am proud of myself.Third, enough sleep is important, too. Getting up late is bad for our health so we should not get up late. Remember not to drink coffee or tea before sleep. We should sleep at least eight in the evening. We had better be early to bed and early to rise.What’s more,I think friendship is an important part of o ne’s health. I always feel better when I with friends than I’m alone. Laughing with my friends is a happy thing and is necessary for our health.Anyway we should try our best to keep healthy.。
keep healthy英语作文【三篇】
keep healthy英语作文【三篇】More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go toschool on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day.And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的人变得越来越胖,所以人们应该保持健康。
那么我们怎样才能保持健康呢?这里有一些好方法。
我们应该每天吃健康的食物,比如蔬菜,水果……不要吃快餐和太多的肉。
它能够是非常有害的。
做运动是非常重要的。
我们应该步行去学校而不是汽车。
晚饭后,我们能够去散步。
睡8个小时是必要的,所以我们应该每天睡眠。
我们应该经常笑或气味。
是很重要的!你有这些方法吗?让我们保持健康吧!【篇二】All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every day. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough slee p. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running,swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。
英语作文保持健康
英语作文保持健康保持健康英语作文篇1How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.保持健康英语作文篇2Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.保持健康英语作文篇3Health is far more important than wealth.Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.Hope you have a good body.保持健康英语作文篇4Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.保持健康英语作文篇5Its very important to keep healthy.I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.保持健康英语作文篇6The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking anddrinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.保持健康英语作文篇7We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.保持健康英语作文篇8The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持健康英语作文篇9As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.保持健康英语作文篇10Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.保持健康英语作文篇11As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.保持健康英语作文篇12My father is a doctor. In 2003, he took an active part in the battle against SARS.He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.保持健康英语作文篇13What is th most important thing in th world? I think it is halth.You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.保持健康英语作文篇14As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.All in all,we should pay more attention to keep healthy.Don’t wait any more!Let’s start now.保持健康英语作文篇15As we all know, healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.。
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What should people do to keep healthy ?
A: hello!
BandC: hi
B:(对A) Y ou looks haggard（haggard[英] [ˈhægəd adj.憔悴的，面容枯槁的
n.野性未驯的鹰，悍鹰，2。
[废语]难驾驭的人（尤指不肯接受求爱的女人）, What happened to it?
A: oh.. I recently got a cold, has no appetite
C: oh,I am sorry to hear that,,are you feeling better now?
B: The body is the capital of revolution.(身体是革命的本钱) So we all should keep healthy,right?
A and C :en,right.
A: What should we do to keep heaithy?Do you have any good insights?
C: I think having a good mood is the most important thing to keep healthy。
So I often have a rest to keep stress away and smile every day.(心情)
B：Having a good diet is very important.Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries，block the flow of blood，and cause a heart attack or stroke.. （饮食）
A:This means eating lots of different kinds of food and lots of fresh fruit and vegetables.
C: Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
A: Life is movement(生命在于运动).Doing exercise is another good way of keeping healthy.it is absolutely necessary to take some exercise every day.
B：Like running, swimming, tai chi chuan, yoga, tennis and so on.
A: Resyearch shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.（运动）
C: Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy(改掉坏习惯)
A: Smoking and drinking alcohol injure one's health a great deal.
B: It is better to try and give up these things or at least do them less. C: We should regularly have a medical examination。
The doctor will be able to help you spot other problems that you might not have noticed.（定期体检）
A: If people follow these ways of keeping fit, they greatly improve their health。