The benefit of exercise
北京2022年专升本英语考试真题
北京2022年专升本英语考试真题2022 Beijing College Entrance Examination for Adults English TestPart I Reading Comprehension (40 points)Section A (10 points)Directions: Read the following passage and answer the questions below.The benefits of exercise are well-known, but many people find it difficult to stick to a regular exercise routine. One way to keep yourself motivated is to find an exercise buddy. Exercising with a friend not only makes the workout more enjoyable, but it also provides accountability and support. In addition, having a partner can help you push through tough workouts and achieve your fitness goals faster.1. What is one benefit of exercising with a friend?A. It makes the workout more difficult.B. It provides accountability and support.C. It slows down your progress.D. It makes the workout less enjoyable.2. According to the passage, how can having a partner help you achieve your fitness goals?A. By making the workout more difficult.B. By slowing down your progress.C. By providing accountability and support.D. By making the workout less enjoyable.Section B (10 points)Directions: Read the following passage and answer the questions below.The rise of social media has changed the way we communicate and connect with others. Platforms like Facebook, Instagram, and Twitter allow us to share our thoughts, photos, and experiences with friends and family around the world. While social media can be a great way to stay connected, it also has its drawbacks. Many people spend hours scrolling through their feeds, comparing their lives to others and feeling inadequate. It's important to use social media in moderation and remember that what people choose to share online is often a curated version of their lives.3. According to the passage, what are some drawbacks of social media?A. It allows us to share our thoughts and experiences.B. Many people spend hours scrolling through their feeds.C. It helps us stay connected with friends and family.D. It allows us to compare our lives to others.4. Why is it important to use social media in moderation?A. Because it helps us stay connected with friends and family.B. Because what people choose to share online is often misleading.C. Because it allows us to share our thoughts and experiences.D. Because many people spend hours scrolling through their feeds.Section C (20 points)Directions: Read the following passage and answer the questions.Many people struggle to get a good night's sleep due to stress, distractions, and poor sleep habits. To improve your sleepquality, it's important to create a relaxing bedtime routine. This may include turning off electronic devices, reading a book, or practicing deep breathing exercises. Additionally, maintaining a consistent sleep schedule and creating a comfortable sleep environment can help you fall asleep faster and stay asleep longer.5. What are some factors that can affect sleep quality?A. Stress, distractions, and poor sleep habits.B. Electronic devices, reading a book, and deep breathing exercises.C. Consistent sleep schedule and a comfortable sleep environment.D. Falling asleep faster and staying asleep longer.6. What can you do to improve your sleep quality?A. Read a book and practice deep breathing exercises.B. Turn off electronic devices and maintain a consistent sleep schedule.C. Create a comfortable sleep environment and maintain a consistent sleep schedule.D. Practice deep breathing exercises and create a relaxing bedtime routine.Part II Vocabulary and Structure (40 points)Directions: There are 40 incomplete sentences in this part. For each sentence there are four choices marked A, B, C, and D. Choose the one that best completes the sentence.7. She always tries her best to ________ the customers in the shop.A. helpB. helpsC. helpingD. helped8. He is a student, but he is also working part-time to earn some extra ________.A. moneyB. moneysC. moniesD. monetary9. My father is a ________ man. He doesn't like to spend money on unnecessary things.A. economicalB. economicsC. economyD. economist10. The new mall in town is very ________. It has all the latest brands and restaurants.A. convenienceB. convenientC. convenientD. conveniencesPart III Cloze Test (20 points)Directions: Fill in the blanks with the words or phrases provided.It's important to (11) ________ a healthy work-life balance. (12) ________ work is important, it's also crucial to spend time with friends and family. (13) ________ you're feeling stressed, take abreak and (14) ________ some time for yourself. (15) ________ that you're not alone and it's okay to ask for help when you need it.11. A. maintain B. obtain C. detain D. contain12. A. Although B. While C. Therefore D. Furthermore13. A. If B. When C. Because D. Though14. A. take B. make C. give D. have15. A. Remember B. Forget C. Ignore D. Notice。
锻炼对身体的好处英语作文
锻炼对身体的好处英语作文Title: The Benefits of Exercise for Health。
Exercise plays a crucial role in maintaining our physical and mental well-being. Its benefits extend far beyond just improving physical appearance; it positively impacts various aspects of our health. In this essay, we will explore the numerous advantages of regular exercise.First and foremost, exercise is essential for maintaining a healthy heart and cardiovascular system. Engaging in activities such as running, swimming, orcycling helps strengthen the heart muscle, improve circulation, and lower blood pressure. Regular cardiovascular exercise reduces the risk of developing heart disease, stroke, and other cardiovascular conditions.Furthermore, exercise is key to managing weight and preventing obesity. Physical activity helps burn calories, increase metabolism, and build lean muscle mass. Combinedwith a balanced diet, regular exercise is an effective way to achieve and maintain a healthy weight. Obesity is a significant risk factor for numerous health problems, including type 2 diabetes, hypertension, and certain cancers. By maintaining a healthy weight through exercise, individuals can reduce their risk of developing these chronic conditions.Exercise also plays a crucial role in enhancing mental health and well-being. Physical activity stimulates the production of endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety. Regular exercise has been shown to alleviate symptoms of depression and improve overall mood. Additionally, participating in group exercise activities can fostersocial connections and provide a sense of community,further boosting mental well-being.Moreover, exercise contributes to improving bone density and strength, reducing the risk of osteoporosis and fractures, especially in older adults. Weight-bearing exercises such as walking, jogging, and weightlifting helpstimulate bone formation and increase bone mass, leading to stronger and healthier bones.Another significant benefit of exercise is its role in enhancing immune function. Moderate-intensity exercise has been shown to boost the immune system by increasing the production of white blood cells, which help defend the body against infections and diseases. Regular physical activity can reduce the risk of common illnesses such as colds and flu and may even lower the risk of chronic diseases by strengthening the immune response.Furthermore, exercise promotes better sleep quality and duration. Engaging in physical activity during the day can help regulate the sleep-wake cycle and promote relaxation, making it easier to fall asleep and stay asleep at night. Adequate sleep is essential for overall health and well-being, as it allows the body to repair and regenerate tissues, consolidate memories, and regulate hormone levels.In conclusion, exercise offers a multitude of benefits for both physical and mental health. From improvingcardiovascular health and managing weight to enhancing mood and boosting immune function, regular physical activity is essential for leading a healthy and fulfilling life. Incorporating exercise into daily routines, whether through structured workouts or recreational activities, is a worthwhile investment in one's health and longevity.。
The Benefits of Exercise for Mental Health(雅思阅读)
The Benefits of Exercise for Mental Health运动对心理健康的益处Exercise is often associated with physical health benefits, such as weight management and improved cardiovascular fitness. However, research has shown that regular physical activity also has a significant impact on mental health. In this article, we will explore the various ways in which exercise can benefit mental well-being.运动通常与身体健康益处联系在一起，如体重管理和改善心血管健康。
然而，研究表明，定期进行体育锻炼对心理健康也有显著影响。
在本文中，我们将探讨运动如何有助于心理健康的各种方式。
One of the primary benefits of exercise for mental health is its ability to reduce symptoms of anxiety and depression. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can result in improved mood, reduced stress levels, and a sense of well-being. Exercise has been shown to be as effective as medication in treating mild to moderate depression and can also help alleviate symptoms of anxiety disorders.运动对心理健康的主要益处之一是它能够减少焦虑和抑郁症状。
英语原版阅读试题及答案
英语原版阅读试题及答案一、阅读理解（共20分，每题4分）阅读以下英文文章，然后回答下列问题。
Passage 1: The Power of ReadingReading is a powerful tool that can open up new worlds to us. It can transport us to different times and places, allowingus to experience the lives of others and gain a deeper understanding of the human condition. Through reading, we can learn about history, explore science, and delve into the intricacies of various cultures. Moreover, reading can also improve our critical thinking skills and vocabulary.1. What is the main purpose of the passage?A. To encourage people to travel.B. To discuss the benefits of reading.C. To highlight the importance of history.D. To promote the study of science.2. According to the passage, what can reading do for us?A. It can only teach us about history.B. It can improve our vocabulary and critical thinking skills.C. It can only transport us to different places.D. It can only help us understand one culture.3. What is one way that reading can help us gain a deeperunderstanding?A. By improving our critical thinking skills.B. By limiting our exposure to different cultures.C. By preventing us from exploring science.D. By reducing our vocabulary.4. Which of the following is NOT mentioned as a benefit of reading in the passage?A. Learning about history.B. Exploring science.C. Experiencing the lives of others.D. Enhancing our ability to speak multiple languages.二、完形填空（共10分，每题2分）Read the following passage and fill in the blanks with the most suitable word from the options provided.Passage 2: The Benefits of ExerciseRegular exercise is essential for maintaining good health. It not only helps to keep our bodies strong but also our minds sharp. Exercise can 51 (A) reduce stress, (B) improve mood, and (C) increase energy levels. It is also known to 52 (A) prevent, (B) cause, (C) ignore various diseases. Moreover, engaging in physical activities can 53 (A) boost, (B) lower, (C) replace self-esteem.51. ______52. ______53. ______A. (A) reduce stressB. (B) improve moodC. (C) increase energy levelsD. (A) prevent三、短文改错（共10分，每题1分）Below is a passage with ten errors. Correct each error by rewriting the sentence.Passage 3: The Importance of FriendshipFriendship is one of the most valuable things in life. It provides us with support and comfort in times of need. A good friend will always be there for you, no matter what. Theywill listen to your problems, offer advice, and help you find solutions. Friendship also teaches us about empathy and kindness, which are important for our personal growth.61. Friendship is one of the most valuable things in life.62. It provides us with support and comfort in times of need.63. A good friend will always be there for you, no matter what.64. They will listen to your problems, offer advice, and help you find solutions.65. Friendship also teaches us about empathy and kindness, which are important for our personal growth.四、翻译（共10分，每题5分）Translate the following sentences into English.71. 阅读不仅可以提高我们的知识水平，还能开阔我们的视野。
把三个东西的问题用英语回答十条
把三个东西的问题用英语回答十条1. What are the three things that I need to talk about?- The three things that I will discuss in this article are: the importance of education, the benefits of exercise, and the impact of technology on society.2. Why is education important?- Education is important because it provides individuals with knowledge and skills that are necessary for personal and professional growth. It empowers people to make informed decisions, improves their communication and critical thinking abilities, and opens doors to better employment opportunities.3. What are the benefits of exercise?- Exercise has numerous benefits for both physical and mental health. It helps to maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and reduces the risk of chronic diseases such as diabetes and heart disease. Exercise also has positive effects on mental well-being, as it reduces stress, improves mood, and enhances cognitive function.4. How does technology impact society?- Technology has had a profound impact on society in various aspects. It has revolutionized communication, making it faster and more convenient through platforms like social media and instant messaging. Technology has also transformed industries, automating processes and increasing efficiency. However, it has also raised concerns about privacy, cybersecurity, and the potential for job displacement.5. What are the challenges of education in the digital age?- In the digital age, education faces several challenges. One challenge is the digital divide, where not all individuals have equal access to technology and online resources. Another challenge is the need to adapt teaching methods to incorporate digital tools and platforms effectively. Additionally, there is a concern about the potential for information overload and the need for critical digital literacy skills.6. How can exercise be incorporated into a busy lifestyle?- Incorporating exercise into a busy lifestyle can be challenging but not impossible. One way is to prioritize physical activity by scheduling it into your daily routine. Thiscould mean waking up earlier or utilizing lunch breaks for a quick workout. Another option is to find activities that you enjoy and make them a part of your leisure time, such as joining a sports club or taking dance classes.7. What are the negative effects of excessive technology use? - Excessive technology use can have negative effects on individuals' physical and mental well-being. It can lead to a sedentary lifestyle, which increases the risk of obesity and related health issues. Excessive screen time can also disrupt sleep patterns and contribute to eye strain. Additionally, over-reliance on technology for social interaction can lead to feelings of isolation and decreased social skills.8. How can technology be used to enhance education?- Technology can be used to enhance education in various ways. It provides access to a wide range of educational resources, such as online courses, e-books, and educational apps. Technology also enables personalized learning experiences, as it allows for individualized instruction and adaptive learning platforms. Furthermore, it facilitates collaboration among students and educators, enabling virtual classrooms and global connections.9. How does exercise benefit mental health?- Exercise has several mental health benefits. It stimulates the release of endorphins, which are known as "feel-good" hormones, leading to improved mood and reduced symptoms of depression and anxiety. Regular exercise also enhances cognitive function, including memory and attention. It provides a healthy outlet for stress and helps to improve self-esteem and body image.10. What are the ethical considerations surrounding technology use?- The increased use of technology raises ethical considerations. These include privacy concerns regarding the collection and use of personal data, the ethical use of artificial intelligence, and the potential for technology to exacerbate social inequalities. Additionally, ethical considerations arise in areas such as cybersecurity, online harassment, and the impact of technology on employment and job displacement.。
做运动和看书的英语作文
做运动和看书的英语作文Exercise and Reading。
Exercise and reading are two important activities that can greatly benefit our physical and mental health. In this essay, I will discuss the benefits of exercise and reading and how they can improve our overall well-being.Firstly, exercise is essential for maintaining good physical health. It helps to strengthen our muscles, bones and joints, and improves our cardiovascular health. Regular exercise can also help to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. In addition, exercise is also good for our mental health. It can help to reduce stress and anxiety, improve our mood, and boost our self-esteem.Secondly, reading is a great way to improve our mental health. It can help to reduce stress, improve our cognitive function, and increase our knowledge and understanding ofthe world around us. Reading can also help to improve our creativity and imagination, which can be beneficial in many areas of our lives.Furthermore, exercise and reading can work together to improve our overall well-being. For example, reading while exercising can help to make the time pass more quickly and can make the exercise more enjoyable. Additionally, reading can be a great way to relax and unwind after a workout, helping to reduce stress and improve our mood.In conclusion, exercise and reading are two important activities that can greatly benefit our physical and mental health. By incorporating both into our daily routine, we can improve our overall well-being and lead a happier, healthier life. So, let's start exercising and reading today!。
运动的好处英文作文100
运动的好处英文作文100英文：As someone who loves to exercise, I can attest to the many benefits that come with being physically active. Not only does exercise help to improve your physical health, but it can also have a positive impact on your mental and emotional wellbeing.One of the most obvious benefits of exercise is that it can help you to maintain a healthy weight. Regular exercise can help to burn calories and build muscle, which can help to boost your metabolism and make it easier to maintain a healthy weight. I personally enjoy running and weightlifting, which have both helped me to stay in shape and feel great.Exercise can also be great for reducing stress and anxiety. When you exercise, your body releases endorphins, which are natural mood-boosters that can help to reducefeelings of stress and anxiety. I often find that going for a run or hitting the gym can be a great way to clear myhead and reduce any stress or anxiety that I may be feeling.Another benefit of exercise is that it can help to improve your sleep quality. Regular exercise can help to regulate your sleep-wake cycle and improve the quality of your sleep. I have found that when I exercise regularly, I tend to sleep better and wake up feeling more rested and refreshed.Finally, exercise can also be a great way to socialize and meet new people. Whether you join a sports team or attend fitness classes, exercise can provide a great opportunity to connect with others who share your interests.I have made many friends through my love of exercise and have found that it can be a great way to stay motivated and accountable.Overall, the benefits of exercise are numerous and varied. Whether you are looking to improve your physical health, reduce stress and anxiety, or simply make newfriends, exercise can be a great way to achieve your goals.中文：作为一个热爱运动的人，我可以证明运动带来的许多好处。
广西对口英语试题及答案
广西对口英语试题及答案一、听力理解（共20分）本部分包括四段录音材料，每段录音后有五个问题，每题2分。
1. 根据第一段对话，以下哪项是正确的？A. 他们计划去看电影。
B. 他们正在讨论作业。
C. 他们打算去图书馆。
2. 第二段对话中，男士为什么感到惊讶？A. 女士迟到了。
B. 女士提前完成了任务。
C. 女士忘记了约会。
3. 第三段对话中，女士提到了什么活动？A. 参加一个派对。
B. 参加一个会议。
C. 参加一个讲座。
4. 第四段对话中，男士建议女士做什么？A. 换个工作。
B. 换个地方住。
C. 换个时间工作。
5. 第一段对话中，男士和女士的目的地是哪里？A. 电影院。
B. 图书馆。
C. 餐厅。
答案：1-5 CABCA二、阅读理解（共30分）阅读以下三篇文章，然后回答每个问题。
A篇：The Importance of WaterWater is essential for life. It is needed for various bodily functions such as digestion and circulation. Without it, we cannot survive for more than a few days.问题：6. What is the main topic of the passage?A. The necessity of water.B. The functions of water in the body.C. The types of water.7. According to the passage, what is the consequence of not having water?A. We can survive for a few weeks.B. We can survive for a few days.C. We can survive indefinitely.B篇：Online LearningOnline learning has become increasingly popular. It allows students to learn at their own pace and from the comfort of their own home.问题：8. What is the main advantage of online learning mentioned in the passage?A. Flexibility.B. Cost-effectiveness.C. Social interaction.9. What is not mentioned as an advantage of online learning in the passage?A. Learning at one's own pace.B. Learning from home.C. Meeting new people.C篇：The Benefits of ExerciseRegular exercise is beneficial for both physical and mental health. It can improve mood, reduce stress, and increase energy levels.问题：10. What is the focus of the passage?A. The benefits of exercise.B. The types of exercise.C. The drawbacks of exercise.11. Which of the following is NOT a benefit of exercise mentioned in the passage?A. Improved mood.B. Increased energy.B. Reduced appetite.答案：6-11 ABBCA三、完形填空（共20分）阅读下面的短文，从A、B、C、D四个选项中，选择一个最佳选项填入空白处。
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A discussion about the benefit of exercise
Wei:Hey buddy!you`re not that fat anymore ,how did you los your weight?
Chao:Just doing more exercise,and I`m sure you`ll lose your weight ,too.
Wei:I`m afraid it`s not so easy.I did some exercise,but……Err,
Chao:.aha !Most people try out different forms of exercises in the hope of being able to get faster results.Just like you. Here,walking during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. All this helps you burn calories ,so as to lose your weight.So you see ,It`s not so hard right?
Wei:hey, Big-brother. You are so happy everyday,there must be some secret right?
Jone:that`s easy , The best way to reduce your worry
is to do more exercise and to think less in general. Wei:oh GOD! Exercise is so powerful!It seems that exercise can overcome any difficulty. I`m wondering why exercise can improve our mood. Jack:I know,I know,exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before.You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
Guo:Regular exercise can help you prevent high blood pressure.And exercise can strengthens your heart and lungs.Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system —the circulation of blood through your heart and blood vessels —work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
Wei:you know I like eating and sleeping.Does anyone have some idea can help me sleep comfortably.
Jone：A good night's sleep can improve your concentration.And do you know that exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you —but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
Wei:So far, I know when taking part in sports, we get the chance to train almost all parts of our bodies.we`ll be strong and healthy. So the more we do exercise the better......
Jack:No ,no, no,that`s not right . Too much exercise may make us exhausted.
Too hard training may hurt us or even make us sick .if we take exercise beyond the limits, we will risk iron deficiency, pulling out a tendon and so on.
Wei:So in that case，it is not good for our life, study, and work .So, when we do exercises, we should take care of many things to avoid being hurt.
Jack：Yes, you got the point!
Guo:I often playing basketball in the playground,and I
learned something from it, you know,as a team we should cooperate well with each other.
Chao:Yes in this point ,this kind of exercise is some kind of intellectual activity.We have to say excises benefit us a lot .
TOGETHER:yes,that`s right.。