关于运动的英语演讲稿
有关运动的英语演讲范文
有关运动的英语演讲范文演讲，首先要了解听众，注意听众的组成，了解他们的性格、年龄、受教育程度、出生地，分析他们的观点、态度、希望和要求。
掌握这些以后，就可以决定采取什么方式来吸引听众，说服听众，取得好的效果。
一起来看看有关运动的英语演讲，欢迎查阅！运动的英讲话稿1Having fun…When having to make a choice most people think they have to choose between the two. Far too often people go for the latter and naturally choose fun. For instance many people would prefer watching television, or more commonly known as TV to exercising, we a ll know that it’s true, right? The problem is, if you don’t exercise you will become weak and ultimately out of shape and it is no fun to be out of shape, right? So the question is, why not turn exercise into fun?As an example, if TV is your favorite thing to do, why not connect your TV set to an electric generator that is charged by a stationary bike, you know, the kind of bike you peddle, that doesn’t go anywhere. So think about it, the more you watch TV, the fitter you’ll be.Now if you are the kind of person who thinks listening to music is fun and you spend many hours alone tap tap tapping your fingers and your toes to the beat, why not take it one step further and get up on your feet and dance, dance, dance.Or maybe you’re the type of person who pref ers being with your friends. There are many ways one could have fun with their pals. For instance you could just hang out and do nothing or better yet you could get into a friendly game of basketball or football there is no rule that says everyone has to be as good asYao Ming or David Beckham, right?However sometimes there just aren’t enough players, or you may even be alone in which case you could go for a ride on your bike, maybe, stop by the library to borrow a book, or go for a walk around the park and enjoy the sunshine and scenery. Before you know it, you’re having fun.Let’s face it, exercise is work and when we think of work we think of thankless underpaid hardships yet it needn’t be this way, if we think of exercise as fun.运动的英讲话稿2not know when to go, when to stay,in this down, back and forth, stop-and-go, the life will be filled with no regrets, filled with touching. your life will be sweet brilliant!athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. station no longer that hard before the starting line, that is, the moment of success you dream of. yes, there is a lot of far-fetched dreams, but dreams can come true. has broken krylov said: "at this side of reality, the ideal at the other side, across the middle of the river rapids. efforts to frame action is on a bridge in sichuan." from the reality on this side and reach the other side of the ideal, focusing on efforts to focus on confidence. , and that more should be the spirit of our athletes.eagle belong to the blue sky, white water belong to the sea, while our athletes are belong to the grass. it is hoped that the place up, it will be come a stage win. sports athletes are confident that when you fight for the dream, in order to win time and sweat, but also for the glory of our liuyang eight.undoubtedly, in this highly competitive sports arena, there issuccess there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. same winds will favor, in fact, everyone wants to glory, but someone afraid of magma emitted burn themselves, select run, on the successful selection, they chose the injured; select high jump, on the win at select when they select a fall. when the mussels force by pregnancy after suffering a dazzling crystal pearl, when the athletes are going through a painful after the creation of an astonishing score. clare said: "the people are some kind of faith in order to live." hearts there is hope thatonly the hearts of the road, has the hearts of the road will be down at the foot. athletes, when you with the ideal and the sweat, through the painful ze chao will find a bright road.will become exhausted, only to struggle a turn for the better, life will become humble and the great tragic. sport athletes. we have seen, through the sweat of your crystal, we have seen in eight liuyang hope that you crossed the pentium pace, we see hope, hope to see tomorrow.travel, life does not return this stadium.wild. not back to life in this stadium.touched, your spirit of sport. courage.运动的英讲话稿3Hello, My name is Tiger. I am 11 years old.Today I will talk about sport. I like basketball, chess and football. Basketball is my favourite sport. Basketball is an interesting sport. I think who play Basketball often can get cleverer and fitter than who does not. I"m good at playing basketball. I always play it with my good friends Cookie and Simmon. Sometimes we just play it for fun, sometimes for match.I like match, even if we are the losers. We run to each other, passthe ball to others, teacher always tells as to help your team to put the ball in basketball stand. Playing basketball tells me that when you are in the team, you should do teamwork.I like playing basketball. Therefore I like NBA. NBA the Lakers and Rocket are my favorite teams. I have my favourite basketball players too .They are Yaoming and Kobe Bryant. On Sunday I like to watch basketball matches with my father. I yell when they get points for their team. I hope I can join BNA one day. Although I am not tall enough, I want to be a good basketball player.The 16th Asian Games is coming, coming on.运动的英讲话稿4good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.look at my healthy skin , oh! can you guess which sport i like best? yes,it's swimming !that's why i look so handsome.when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it's exciting. it's also a good way to keep fit .every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.if you also like swimming, join me!thank you!运动的英讲话稿5How to stay healthyAs we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some usefultips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.Or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time.If we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.Thanks！。
关于运动与锻炼的英语演讲稿
关于运动与锻炼的英语演讲稿关于运动与锻炼的英语演讲稿1The Advantages of Doing Physical ExercisesAs the proverb goes, “no one knows the value of health until he loses it.” From this, we knowthat health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.关于运动与锻炼的英语演讲稿2Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we willlearn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.关于运动与锻炼的英语演讲稿3Everyone has their favorite sport, but I think you definitely sport I like what? Let me tell you! That is, cycling, commonly known as riding a bicycle.To learn how difficult this sport that it is not difficult, that simply was not simple, the most important thing is to master the balance, in order to master the balance I suffered, I am so anxious for the start did not grasp the essentials, and have its own legs Green throw and hand abrasions, or can not have good balance, I really wanted to give up! At that time my mother often say in my ear the word reminds me: someone else can do you can do! Is this sentence has been encouraging me, I started down-to-earth, step-by-step learning step by step, first of all, I sat on the bike, both feet on the ground to the same as in walking Former "walk." Such a practice, such as 35 days. I try to use a foot above the foot board to ride, and the other on the floor, "go." It may do 12 weeks training. In the end, that is one of themost critical, which is one foot on the pedal, the feet together, so that forward movement bicycle. Do not think that has been done at this time, I also happened, "the end of the air," the situation, but I do not despair, because "failure is the mother of success", as long as I continue to persevere, I believe I will succeed. Drainage into waterways, I now will not only riding, and riding a "thief away," ah!The summer, I ride every day to 23 hours, which not only allows the body fat I had a temper, but I do find a few good friends! Look! I have my little partners to sport it!I opened the "lights" (an increase on my own), they and a small partner, "waiting" in the area at the entrance, waiting for the "target" appearance. Our goal is not to another, that is, a vehicle that the vehicle entered the area, they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put them locked pursuit of the goal for me, I would like to go beyond their become a racing driver, although in reality, I can not go beyond them, but into the cell, these cars tend to slow down the speed, these vehicles will lose my subordinates. Hainan Mazda 6 goes beyond the beyondAudi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and excited too.关于运动与锻炼的英语演讲稿4The Importance of Physical ExerciseEveryone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.Exercise is good for us to build our bodies. It helpscoordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.Exercise will fill your life with various contents and make it more colorful.Whats more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character.In a word, exercise is helpful, important and absolutely necessary.关于运动与锻炼的英语演讲稿5Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthylifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.。
关于运动的英语演讲稿5篇
关于运动的英语演讲稿5篇运动在很多方面都对我们很好。
运动可以锻炼我们的力量;在集体运动像篮球，排球或足球当中，我们可以学习到合作的重要性，达到身心健康的效果。
下面给大家分享一些关于关于运动的英语演讲稿，希望对大家有帮助。
关于运动的英语演讲稿1Hello, everyone! Do you have a favourtie sport item? I think you do! I alsodo. My favourite sport is swimming. Every afternoon, I go swimming in our smallriver. When I swim, the small fishes often play with me and kiss my foot too. Itmakes me comfortable. My parents say I will have a good health if I insistswimming in a right way. So I always ask my P.E. teachers some questions onswimming and he always help me very much. Ok,that s all. If you also likeswimming,please contact me and let s enjoy it!关于运动的英语演讲稿2Students in our school have one thing in common- an interest in sports.According to their different intentions in taking part in sports, they fall intothree groups.Many students go to the playground when they tired after a few hours ofstudy, These students put much more tress on their study efficiency than the funof sports, They just want to go back to their classrooms from the playgroundwith a clearer and quicker mind. Thus they don t actually care whether they canenjoy themselves on theplayground. Most of them choose long distance running,the kind of exercise which few real sports enthusiasts like. So this group ofstudents can be well labeled as study-- oriented participation.Students that make up the second group are real sports lovers. Sometimes theyeven put aside their studies for a match. They take part in the sport thatinterests them most, not caring whether it is most beneficial to their health.They may be called fun-oriented sportsparticipants.The third group want beauty from sports. Boys want to become strong; girlswant to be slim and graceful. Those who consider sports the only way of reducingweight also belong to this group. They are very careful in choosing the kind ofexercise they do, and are afraid that certain sports may ruin their figures.Horizontal bars and parallel bars are the boy s choice, and the hula hoop is nowthe girls favorite. The appropriate name for this group may be beauty -oriented sports participants.No matter which group we belong to, we all benefit from sports. If you lookaround the campus, you will find that bookworms have disappeared, and, instead,there are healthy, strong, clever, modernized students everywhere.关于运动的英语演讲稿3I like badminton and basketball,basketball is my favourite sport,I likebasketball best.I always wear a T-shirt,shorts and runners to play basketball. I can throwthe basketball in the net, I think it is easy, but someone think it is hard, Ican catch the basketball,too. On Sundays,I am a bbasketball player.I like towatch basketball game on TV, Yao Ming is my favourite basketball player, I wantto be a real basketball player someday.关于运动的英语演讲稿4Sports do us good in many respects. It goes without saying that takingexercises can build up our physical strength. In collective sports likebasketball, volleyball, or football, we will learn the importance ofcooperation. While taking part in sports game, we will try our best to win andarouse ourselves the competitive spirit. Sports can also help us relax after aperiod of exhausting work. However, asthe saying goes, there are two sides toeverything , and sports is without exception. We may hurt other players orourselves if we are not careful enough when participating in sports activities.What s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy bothphysically and psychologically. It is also a good way for people to know eachother and can promote friendship between people. So long as we are carefullyenough, sports can do us nothing but good.关于运动的英语演讲稿5Sports in our school have changed a lot.Now we have more than 30 minutes’restafter the second period in the morning every day.And we have more than 30minutes’exercis e after the second class in the afternoon.So we have at least onehour to exercise each day. Students get so excited at these changes.More andmore students take an active part in the ball games，running，dancing，and jumpingon the playground.Our school life is becoming more wonderful. Doing sports is agood way to relax and keep fit.What’s more，a healthy body call help us to studybetter and live a happier life。
演讲稿MyFavoriteSport：Running我最喜欢的运动素材12篇
演讲稿MyFavoriteSport：Running我最喜欢的运动素材12篇第一篇：演讲稿 My Favorite Sport：Running 我最喜欢的运动素材12篇Speech: Running is my Favorite SportHonorable judges, distinguished guests, fellow students, good afternoon.My name is XXX, I’m from Foreign Language Department.I feel really honor to stand here and make a speech.Today I am going to share my topic with all of you: my favorite sports.Can you imagine a guy who is 70 years old are still doing sports? Of course, but what can he do? Yoga? Maybe he can make it if he has a good sense of balance and his body is flexible enough Taiji? By no means can he do it if he can clear his mind and play it as slowly as possible.In fact, there are a huge amount of people doing the same sport like the elder, from kids to old men.That’s running, my favorite sports.Why do I love running? Actually, it’s a little bit silly to me.I run because I can.To some extent, that is what mostly people think.I used to be a couch potato, life, you know, is merely a noun for me.I’m not interested in anything and everything seems dull, running, however, brings me a new life.I change my lifestyle.I’ve turn it into a verb, resulting from the fact that I always keep moving.With no more equipment, just a pair of running shoes, you can do it anywhere, anytime.Running gives me time to think.Sometimes life can get rather busy.I found that on my long runs I have time to reflect, think and have a way to stay with myself.It’s pretty good.Besides thinking, I can even catch an opportunity to get close to the nature and appreciate the beauty around me.Running also share me new things.For example,chances to enter running races and chances to enjoy the atmosphere of the match, which brings me more power, more passion.Supports from the people around me, even the strangers and belief become increasingly stronger.During the training and the competition, I also learned something about the friendship, team spirit, mutual respect and the Olympic Spirit, which almost every athlete treat as the real victory and devote them to pursue it.Maybe someone will ask me, did running only bring you all such things? Definitely not.I have a keen on running basically becau se it made me fitter.I’ve suffer a great pain during the training, both on my mind and the muscle, but I believe that no pain, no gains.I devote myself to do it I’m fitter and in better shape than ever before in my life I think!Forest Gump say,“ life was like a box of chocolate, you never know what you’re going to get.” Yes.Perhaps you don't have a idea that you’ll become a runner, but if you have courage to try, success is not far away from you.There is one thing for sure, you got to put the past behind you before you can move on.So, honorable judges, fellow students, if you want to become slim and energetic, just run, if you want to gain more perseverance, just run.Keep yourself run in a void, remain the strong belief that you have, undoubtedly, your life will turn on a new leaf.Basketball is my Favorite SportBy Daniel J., Glendale, CAGood morning everybody!Its my honor to speak here, and I am very glad to share my topic with you.Then today I’d like to talk something about basketball, which is my favorite sport.The sport of basketball is known as a fun past time for any person young or old.Basketball is a great way of exercise and a great way to have fun with friends and possibly make some new ones.I loveto watch and play the game, basketball is a very entertaining sport and can be played by anyone.Basketball has many negative and positive things about it based on my opinion.Basketball is known as a good pastime in many people’s eyes but can also be seen as a passion for many others.Basketball in my opinion the best thing I can do with my friends to have fun while burning a few calories.I see basketball as a fun and easy way to have fun rather than sitting on the couch all day playing video games or watching television.One reason I love basketball is because you need only yourself to play the game or, you can play with teammates.I prefer to have others to play with rather than just playing alone.To me there is not only one word that I can describe basketball.You meet tons of people and you are able to play with your friends for hours without getting one thought of boredom.One thing I love about basketball is that people have many different styles of play.There are styles such as a passer, playmaker, shooter, defensive player, and dunker or highflyer.When you play basketball you feel much more confident and makes you not care much about how others think about you.When I possess the ball in basketball I have the mentality of being the best and no one could stop me.Many people have creative ideas and find new ways to trick the opposing players.Playing Basketball is very entertaining since there are endless ideas you can think of just with a hoop and a basketball.There are many reasons why I love to play the game of Basketball but I also love to watch the game also.Basketball to me is overall the best sport out of all of the other sports such as baseball, soccer, and football.I also believe out of all these sports basketball is the best sport to watch on television.Basketball is very fun to watch on television because when you watch it youcan take the moves you see the professional’s perform and add them to your style of play.I take many of my moves from professional basketball players and make them my own because they expand my arsenal of tricks.There are a variety of tricks the players perform during games it makes the games much more enjoyable to be watching.My favorite player to watch is Kobe Bryant.He makes basketball seem as a mere game for little kids.He is an all around athlete is still going strong at 30 years old.He is a big role model to many kids who enjoy playing this sport.Kobe can do anything he is a very versatile player and could get anywhere around the court in a blink of an eye.Bryant is the definition of all-around in my book.He knows how to play both sides of the game offense and defense.I look at Kobe Bryant as the ultimate weapon.I want to play like him as I continue to get better and better every time I play basketball.Kobe makes the game much more enjoyable to watch because of his acrobatic shots and stunning defense.Basketball is my favorite sport of all-time.There are just endless possibilities when it comes to the thought of basketball.Basketball is a great way to get your mind off things and is also a great way to express yourself.It is a sport that can work your whole body.It’s a great pastime for any one and is a great way to bond with family members and friends.I see in my eyes that basketball is very addicting and makes you want to play more and more of it.Basketball is known as a good p astime in many people’s eyes but can also be seen as a passion for many others.My Favorite Sport：Baseballexciting sport in which anything can happen.I don't play baseball very well but when it comes to watching sports, I am addicted to the ballpark.While the action is not as fast as in American football or hockey and the sport is not as popularworldwide as football, it is still my favorite sport because it is fun to watch live and because it is a very strategic and complex game.Baseball is an unusual sport and the first thing you notice is that the field is different.On a baseball field, there are four bases or plates at each point of a diamond.The base at the bottom is called home base and the goal of the game is to run around the diamond, touch each base and return to home.This scores one point.In the game, a batter stands on home base with a bat.A pitcher, standing in the middle of the diamond, throws the ball.The batter should try to hit the ball and then run around the diamond.Meanwhile the pitcher's team catches the ball and tries to touch the batter with it.The game is a lot more complicated than that, with strikes and balls and fouls.For the first-time watcher, the game may seem far too complicated to understand.But it is also very exciting to watch.Every move changes the whole game.For example if there are men standing on every base(the bases are loaded), trying to go home, it is very important what happens with the batter and the pitcher.If the batter hits the ball very far, and gives every man a chance to run home, his team will score 4 points.Every time the batter misses the ball, it's one less chance for his team to score.In such a situation, the fans are holding their breath to see if the batter will hit or miss.Unlike other sports where the action is ongoing, in baseball you have a lot of time to anticipate what will happen and process what has happened and how it changes the strategy.A good play in football lasts 30 seconds.A good play in baseball can take 2 minutes to set up, happen and then be realized.But even if you are a first time watcher, going to a baseball game will be the best day of your life.First of all, ballparks are often smaller than other sports fields so you are closer to the action.Secondbaseball fans are the most energetic in the world, screaming for their favorite players and insulting the other team.But you won't see hooligans at a ballpark.Fans are there to watch the game, not make trouble and baseball is the game of gentlemen still so fans try to be polite and considerate.In fact, it's the only crowd in the world where you can ask, 'What just happened?" and have a fan happily recap the action for you.So baseball is the greatest spectator sport in the world because there is a lot of strategy in this complicated game and because it is simply fun to watch, especially live.Flag FootballBy Anonymous, Appleton, WIHave you ever wanted to do something, but it wasn’t what you expected? Well I have.I thought my football team was amazing but it turns out the opposite.Joining flag football was perfect because I didn’t have anything to do outside of school.At first, when I joined flag football I enjoyed playing it.I went to every practice because I wanted to get better.The coaches were really nice and helpful.I also went to practice on time because I didn’t want to run two laps.I also went to practice, because I wanted to meet new friends and also hangout and have fun.From all the practices that I went to I worked very hard on everything.I was on the defense side, and I was the middle line backer.Playing on the defense side is fun because I got to pull flags from the offense team.After a couple weeks of practice the coaches got strict.He wanted us teammates to do everything perfect.For example they told us to catch the football and if we couldn’t catch the ball then we had to do 5-10 push ups.I didn’t like how the coaches were kind of strict, so I slacked off and goofed around.We all got yelled at by the team captain so we tried to do our best.When I was injured the coaches andthe team captain thought I was lying to them so I still had to practice with the team when I couldn’t even run.Finally, I almost quit the team because of the coaches and the team captain.Although we didn’t have that much practices because we had school work to do too.When the team was created, they wanted no one to know that our, team was created but word spread.Some of our teammates didn’t like other teams so they started talking about them, and they had some conflict.Our official coach doesn’t teach us, he just watc hed us play and stayed in his car and text.The other coach teaches us everything because we don’t have that much people on our team.As you can see, I thought playing flag football was a good idea at first, now I don’t feel like playing.Even though I didn’t like the official coach teaching us football, I still went to practice because practices were mostly on the weekends and I wanted to have fun because I don’t want to stay home all the time and do nothing.As a result of my choice, I got sore and tired because I kept playing football even if my legs were sore.Ping Pong By Anonymous, Mason, OHPing-pong is a sport that has the reputation for being nerdy and pointless, but if that’s your impression of it, you have a lot to learn.Let me explain.Playing a match is like taking a test: you have to calculate angles and probabilities under time pressure.If you don’t determine the right force and acceleration, you might completely miss the ball.Professional table tennis players do not become great overnight, as with any sport.Instead, they dedicate long hours(perhaps spent more productively elsewhere)learning.It’s inevitable: the more you play, the more types of players you’ll encounter.The Ping-Pong Dork is the worst kind of challenger.He brings his own signature paddle tothe match, insists on using his regulation-standardized ball, will argue for hours about 40 mm versus 38 mm, and actually knows the names of the greatest players in the world.The most pathetic part is he’s beaten mercilessly every time.Then there are the cautious folk, the fear of defeat causing them to play conservatively.A more liberal style, on the other hand, suggests control.You won’t try to slam when the game is moving at a fast pace, and you won’t attempt a cut serve when the score is 19-20.But when you can exploit the other player’s weakness and jump ahead, you’re free to miss all the slices and smashes you want.Don’t think for a second this game isn’t cutthroat.Ping-pong teaches character.You can win, even if you’re down by 10, if you persevere with tenacity.You learn to work against anxiety, sometimes caused by the other player’s trick shots, sometimes by spectators, and sometimes by your own psyched-out self.I remember one match against my dad, an opponent with over 30 years of experience.He quickly grabbed the lead, and the score stood at 17 to 10.It was my turn to serve.Boom!Boom!Boom!Three points off the return.Dad was starting to lose momentum, and he had broken into a sweat.BAM!I floated one.Can’t be doing that at this point, I thought.Nothing is worse than the ball not even hitting the other side of the table(floating).The score was 18 to 13, creating a psychological crossroads: was it time to pull out my killer move –the Slam Slice Supreme – risking everything? Or should I wait the mome ntum shift out, hoping Dad doesn’t regain his rhythm? I chose the latter and won.Why? Dad lost his mental game, causing him to lose the match.Ping-pong is the art of cool –cool calculation, cool consideration, cool delivery.The most successful players know when to go in for the kill and when to sit back andlet the opponents kill themselves.Next time you have the opportunity, play a game or two.You just might learn something.This piece has been published in Teen Ink’s monthly print magazine.My Favorite Sports(Yoga)It is a wonderful thing to have regular exercise in my daily schedule.Some people are crazy engaging in certain activities to release their pressure or just try to stay in good shape.To me, I enjoy doing sports, especially yoga.Yoga is an activity involving physical and breathing exercises with an aim make your body stronger and relax your mind(bring peace to your mind).As long as you have a yoga mat and a towel, you can practice yoga either indoors or outdoors.There is no specific requirement regarding the number of people.In other words, it is suitable for everyone who is interested in it to have the practice even in a small space.When work is over, I often practice yoga for half an hour or an hour there times a week.I feel I get a great deal of benefit from yoga.Not only it relaxes my body and soothes my emotions, but also stretches my muscles to better my physical conditions.Besides these substantial benefits, I can make friends who have the common interest in yoga.Meanwhile, I am further happily aware of the positive impact activity may bring to prolong my life and help me pursuit of happiness.My Favorite Sports(Running, Swimming)It is known to us all that exercises can bring us a lot of benefits, so doing sports is one of the most popular activities for many people.It helps to lose weight, to keep a good figure and to live a healthy and happy life.There are so many reasons that I can not tell you any one of them.As for me, l like swimming and running best.Among all the sports, running is one of myfavorites.Running is widely considered to be one of the most efficient ways to lose weight and stay healthy, but it is not so good if you run on an empty stomach.If you run on am empty stomach, you body is forced to use the energy that is not available at that time.Second, it is a good way to help calm people down when they are not themselves.So when you get stuck with you work, just run, and you are sure to feel better after it.I am fond of swimming, too.First of all, it is a good way to stay alive wh en flood is coming, and that’s why there are so many schools having this lesson in PE class.Besides, it is a whole-body movement, which can enable muscles of people’s body can get enough training.And lots of energy will be cost when people do it, so it is a healthy way to help people take off some weight.On the other hand, it is said to have the power of making people become thinner and taller.In my opinion, it is one of the most enjoyable things to go swimming in a hot summer because I live in Chongqing, a city with a nickname of “stove”.It can cool our body from head to toe.In a word, swimming can do great benefit to us.Above all, no matter what you like best, regular exercises are necessary for everybody, and we had better keep a good habit of doing sports regularly.My Favorite Sport ：Running 我最喜欢的运动：跑步If you ask me what sport is my favorite sport? I will tell you it is running.如果你问我我最喜欢的运动是什么，我会告诉你是跑步。
2022年关于运动的英语演讲稿_Speech of the movement 4篇
关于运动的英语演讲稿_Speech of themovement 4篇导读：关于”运动的演讲稿“的英语作文范文4篇，作文题目：Speech of the movement。
以下是关于运动的演讲稿的小升初英语范文，每篇作文均为高分范文带翻译。
关于”运动的演讲稿“的英语作文范文4篇，作文题目：Speech of the movement。
以下是关于运动的演讲稿的小升初英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：Speech of the movementA healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is very important. Only by keeping ourselves healthy and strong, can we feel energetic in our study and work, live a happy life and keep healthy.Physical exercise is the best way to participate in outdoor activities. Sports are closer to the big Nature, can breathe fresh air, the beauty of nature will make us clear headed, which is essential for our health. In addition, exercise stimulates blood circulation and helps to excrete waste.Sports can also improve our appetite, activate our digestive capacity, so that we become strong. I've always been active in physical exercise. I'm very healthy.I seldom get sick. But even if I work all day, I still have to keep exercising so as to live a long life and do more for our country. Physical exercise is the best way to take part in outdoor sports.We are closer to nature, we can absorb the beauty of nature inthe fresh air and make us clear headed. This is good for us Health is essential. In addition, exercise stimulates blood circulation and helps to excrete wastes from the body.Sports can also improve our appetite, activate our digestive system, so that we become strong, often participate in physical exercise, enjoy good health, rarely get sick, but I feel energetic, even if I work all day, I will continue to do physical exercise, so as to live longer and do more for the country.中文翻译：健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体这是至关重要的，只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，过上幸福的生活，保持身体健康，体育锻炼是参加户外活动的最佳方式运动，我们更接近大自然，可以呼吸新鲜空气大自然的美会让我们头脑清醒，这对我们的健康是必不可少的。
关于运动的英语演讲稿范文
关于运动的英语演讲稿范文运动经常被人们跟健康划等号，所以有许多关于运动的演讲倡导人们多健康运动。
下面是店铺整理的关于运动的英语演讲稿，欢迎大家阅读!关于运动的英语演讲稿：I love sportSport is something that everyone can enjoy. It can be played by individuals and as a team.there are many type of sport, the most common ones are basketball, tennis, table tennis, netball, swimming and a lot of others that i can't possibly name.i bet no one on this world can name all of themThe reason why sport is so popular for all age groups is because Sport help us to a healthier and fitter body and life.Everyone wants to stay health and fit, so they won't be sick very often. Sport always help our body function properly and build muscles.i believe many people love sport. those who doesn;t like sport, may i suggest you to try one of two.it is a chance to exercise and be health and fit.During sport, you can make new friends and feel the team spirt.SO come on and have fun!Hello guys, nice to here to share my short-term goal with you.You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted bypeople. So it is wise to take this method into consideration to build muscle and refresh my brain.Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?关于运动的英语演讲稿：The Dream Came TrueI wanna welcome everybody here in this cheer team. Thank you for coming here this morning to stand on my side cheering me on. It’s my dream to have the opportunity to challenge all the foreign athletes to the championship at this great occasion: 2008 Olympic Games. Now, the dream came true. As an athlete of China, I’m here to win the gold medal of orienteering for our motherland.I’m so proud of being one of the best players in the world. But could you believe I had been a lazy girl when I was in Junior High. I’m not kidding! At that time, running was my last favorite.I really don’t know how to describe the first time I was on the track. It was horrible. When I started to run, I was simply out of breath. And while I touched the finishing line, I really didn’t know if I was still alive. It’s so funny, huh? But it’s true, I did. Well, something happened and changed the situation. We won the right of holding the Olympic Games in 2008. After that, sports became a kind of game in campus. And there are many sports clubs in school. One day someone asked me:“are you gonna try one of those?”First I felt so wired.“Try to get into sports clubs? Are you kidding?” I said. And she goes: “Why not?? It’s not hard at all, and so fascinating!” So I did tried one and I was so lucky to become one of those who did orienteering. That is a fantastic sport! You need to run and find where to go just by using a map and a compass. It’s wasn’t popular in China at first. But when we heard it might become a new event in 2008, we did practiced hard, and aimed to win the firstChampion of orienteering in the world. When we practiced, there were a lot of troubles. You know, sometimes you need to go with your feet, but sometimes you need to go with your heart. In some situations, we faced the difficulties and problems. And we need to solve that through teamwork and strong willpower. So we can run faster, go higher and be stronger. That is what we say—Olympic spirit. Now the dream came true. I’m standing here with all my body and my heart put in sports. So do the people from all over the world to HERE at the Olympic Games. It’s the Olympic Games that make us together. We are here for a big day of sport; we are here for a dream of sports. We are here for a spirit of sport that encourages us to face the difficulties of today and tomorrow.关于运动的英语演讲稿China has its own sport legends. Back to Song Dynasty, People started to play a game called Cuju, which is regarded as THE origin of Ancient football. So now, you will understand why our women football team is so good todayWith a concept inspired by the famed Silk Road, our Torch Relay will break new ground, traveling from Olympia through some of the oldest civilizations known to man-Greek, Indian and Chinese. Carrying the message “Share the peace, Share theOlympics. “ The flame will pass through Tibet, cross the Yangtze and Yellow Rivers, Travel the Great Wall and visit Taiwan and the 56 Ethnic communities who make up our society. On its journey, the flame will be seen by and inspire more human beings than any previous relay.I am afraid I cannot prevent the whole picture of our cultural programs within such a short period of time. Actually, what we have shown you here today is only a fraction of Beijing that awaits you. Ladies and gentlemen, I believe that Beijing will prove to be a land of wonders to athletes, spectators and the worldwide television audience alike. Come and join us.中国有自己的体育传奇。
运动与健康的演讲稿英语(5篇)
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文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的实用资料，如料作文大全、名言名句、心得体会、语录大全、祝福语、演讲稿、古诗词、读后感、申请书、其他资料等等，想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor.I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this store provides you with various types of practical materials, such as the complete collection of materials and compositions, famous sayings and sentences, experiences, quotations, blessings, speeches, ancient poems, after-reading feelings, applications, and other materials. If you want to know different data formats and writing methods, please pay attention!运动与健康的演讲稿英语(5篇)演讲稿具有宣传，鼓动，教育和欣赏等作用，它可以把演讲者的观点，主张与思想感情传达给听众以及读者，使他们信服并在思想感情上产生共鸣。
以运动为题的英语演讲稿5篇
以运动为题的英语演讲稿5篇。
以运动为题的英语演讲稿1Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don t take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.以运动为题的英语演讲稿2Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, there are two sides to everything , and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.Health is the most important to us.Good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”What do you think is the most important thing in our life?Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .That’s all. thanks!A Sports MeetingYesterday our grade held a sports meeting. We have six classes in our grade. All the classes did very well.In the Boys 100-metre race, I.Jn I.in from Class 2 won the first. At first, Zhang Lin from our class and I.in %ao from Class 1 were neck and neck. Lin Lin fell behind, but, finally he tried his best and came out first.In the Girls 100-metre race, Mei Mei ran the fastest, and Zhang Fang from Class 4 and Li Ming from Class 5 were both fell behind. But they tried their best, and that was enough.In the High Jump, when Jin Ling jumped 1.80 metres high, all the classes stood up and cried, Well done!Congratulations! But Liu Tao from our class also did very well,he jumped 1.71 metres high and Chen Hao, 1.56 metres high.In the Long Jump, Zhang Ming from Class 2 was the top.He jumped 7.78 metres long. Zhou Ping and Gao Lin from Class 4 and Class 6 were both very good.Finally, our class won the second. We were all very happy.Our headmaster told us to do our best in everything.以运动为题的英语演讲稿5When we speak of the ancient Romans, we can t help thrilling at the slaughter in their arenas which theytook as entertainment. Well, any way, this happened 2,000 years ago.But are modern people less blood-thirsty? Why do boxing matches attract such universal interest? Don t the spectators hope to see some violence. ?It is really incredible that in this age we should still allow hunting and bull-fighting, that we should beprepared to sit back and watch twomen fight each other in a boxing ring, that we should be relatively unmovedby the sight Of one or a number of racing cars Crashing and bursting into flames. People take part in violent sports because of the high rewards they bring. Spectators are willing to pay vast sums of money to see violence. A lot of people are disappointed if a fight is over in two rounds instead of fifteen just because they have been deprived of the exquisite pleasure of witnessing prolonged torture and violence.Why should we ban violent sports since people enjoy them so much? The answer is simple, they are uncivilized.For centuries man has been trying to improve himself spiritually gress has been made m science and technology,social welfare systems are in operation in many parts, of the world, and big efforts have been made to increase public wealth.These changes have come about because human beings have taken positive steps to change and improve human civilization. If we banned dangerous and violent sports, we Would be moving one step further to improving mankind.以运动为题的英语演讲稿。
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关于运动的英语演讲稿篇一：英语演讲运动sports英语演讲运动sportsAll over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train aperson's character. One learns to fight hard but fight fair, to win without pride and to lose with grace. (胜不骄,败不馁)[点评]运动是人人皆知的话题。
作者从运动的种类到运动项目的历史作了一番描述，在结尾段中强调了运动的好处，观点显而易见。
语言简单明了，描述、议论清楚。
[参考译文]运动全世界的人都喜欢运动。
运动使人健康，快乐而且长寿。
运动项目随季节而有所变化。
人们在冬季和夏季做不同的运动。
夏天游泳其乐无穷，冬天滑雪快乐无比。
有些运动非常有意思，任何地方的人都喜欢。
比如说，足球就风靡全球。
游泳流行于居住在世界各国海边河边的人中间。
有些运动可追溯到古代，像跑步跳高等。
再比如中国武术就历史悠久。
但是篮球排球却是新项目。
人们一直在发明新的运动项目或比赛。
滑水是运动家庭中最新的成员之一。
来自不同国家的人或许相互不能明白对方的语言，但是一场比赛过后，他们往往会成为好朋友。
运动可磨炼人的性格。
一个人能学会奋力拼搏，公平竞争，胜不骄，败不馁。
篇二：多做运动的英语演讲稿《生命在于运动》敬爱的老师、亲爱的同学们：大家好！今天我演讲的题目是《生命在于运动》。
“生命在于运动”是法国著名思想家伏尔泰的名言，这句话已经得到千千万万人的共识。
运动有脑力运动和体力运动之分。
我们学生的运动主要是脑力运动，我们的学习时间较长，又处于长身体的阶段，如果只有脑力运动而没有体力运动，就会影响我们的健康成长。
人们常说：文武之道，一张一弛。
最好的办法，就是每天挤出一小时或者更多的时间，去跑步、去打球、去爬山、去游泳、去健身，或者选择其他的体育运动方式。
这样动静结合，脑力运动和体力运动互相调节，对健康大大有利，对提高学习效率也大大有利。
作为学生，我们首先应该上好体育课，做好课间操，其次，要利用课外活动的时间，根据自己的实际情况，合理安排时间，经常参加体育锻炼，并且要持之以恒。
我所讲的合理运动是指科学的体育锻炼，观察我们的校园，你会发现，有些同学一下课就满操场乱跑。
特别是有些男同学，每当一下课就抓紧分分秒秒战斗在乒乓台前。
这些都不是科学的锻炼方法。
这样反而会影响我们的学习，影响身体的健康成长。
我们提倡适当的、适量的、有节制的、有时间控制的体育锻炼。
我们要参加体育锻炼，我们的老师更需要参加体育锻炼，因为你们工作忙，压力大，家庭琐事多，就更需要挤出时间，走向户外走进自然，去参加各种各样的体育锻炼。
生命在于运动。
运动，带给我们活力；运动，带给我们快乐；运动赋予我们勇气；运动，赋予我们力量！运动让生命之树长青！老师们、同学们，露出你们的笑脸，做个运动的自己，做个快乐的自己，做个健康的自己！谢谢大家！篇二：关于体育锻炼与运动的演讲稿老师们，同学们：大家好！今天我讲话的内容是：加强体育锻炼，让运动成为习惯！法国著名思想家伏尔泰有这样一句名言：“生命在于运动”，没有运动也就没有了生命，缺少运动生命也是短暂的。
健康的身体需要运动来保证，而人生最大的财富正是健康。
所以，要想拥有这笔财富，最佳的方法就是：加强体育锻炼，让运动成为习惯。
如今，美丽的校园正给我们提供了这样的条件，给我们一个充分展现自我的空间。
每天上午，放下手中的功课，跑上两圈，跳上几下，挥洒一些汗水，倦意便顿时消失，不仅达到了劳逸结合的效果，也丰富了我们的课余生活。
若长期坚持下去，必将使我们的体魄有所增强，从而有利于我们以更好的状态投入学习活动中去，迎接未来的体测。
运动给我们带来很多益处。
它让我们健康，向上，快乐。
什么是体育的最高精神？是团结，拼搏和坚持。
我们应当坚持下去，永不放弃，以饱满的热情、昂扬的斗志投入到运动中，让运动成为习惯。
给大家提几点注意事项：、1注意天气变化。
雾、大风等天气时，空气中的颗粒物会增多。
如果经常在这类天气出现时运动，空气中的颗粒物会对呼吸道和肺部造成一定的伤害。
所以当这类天气出现时，尽量不要在室外进行锻炼。
2运动后的放松。
在运动后要通过捏、拍打、抖动肌肉等按摩方法来放松肌肉。
使紧张的肌肉得到放松，从而不至于使身体感到疲劳，影响工作和学习。
3运动后的饮食。
运动前一小时和运动后半小时内不益进食。
可以在运动后喝少量的淡盐水来补充运动时丧失的盐分和水分。
以便保持血液中水，盐的比例正常。
待身体充分休息后再进食。
最后，希望大家通过体育锻炼有一个强健的体魄，在体测中取得好的成绩，谢谢！篇三：生命在于运动演讲稿敬爱的老师、亲爱的同学们：大家好！今天我演讲的题目是《生命在于运动》。
“生命在于运动”是法国著名思想家伏尔泰的名言，这句话已经得到千千万万人的共识。
运动有脑力运动和体力运动之分。
我们学生的运动主要是脑力运动，我们的学习时间较长，又处于长身体的阶段，如果只有脑力运动而没有体力运动，就会影响我们的健康成长。
人们常说：文武之道，一张一弛。
最好的办法，就是每天挤出一小时或者更多的时间，去跑步、去打球、去爬山、去游泳、去健身，或者选择其他的体育运动方式。
这样动静结合，脑力运动和体力运动互相调节，对健康大大有利，对提高学习效率也大大有利。
作为学生，我们首先应该上好体育课，做好课间操，其次，要利用课外活动的时间，根据自己的实际情况，合理安排时间，经常参加体育锻炼，并且要持之以恒。
我所讲的合理运动是指科学的体育锻炼，观察我们的校园，你会发现，有些同学一下课就满操场乱跑。
特别是有些男同学，每当一下课就抓紧分分秒秒战斗在乒乓台前。
这些都不是科学的锻炼方法。
这样反而会影响我们的学习，影响身体的健康成长。
我们提倡适当的、适量的、有节制的、有时间控制的体育锻炼。
我们青少年与要参加体育锻炼，我们的老师更需要参加体育锻炼，因为你们工作忙，压力大，家庭琐事多，就更需要挤出时间，走向户外走进自然，去参加各种各样的体育锻炼。
生命在于运动。
篇三：关于体育精神的英语演讲稿老师们，同学们：大家好！今天我讲话的内容是：加强体育锻炼，让运动成为习惯！法国著名思想家伏尔泰有这样一句名言：“生命在于运动”，没有运动也就没有了生命，缺少运动生命也是短暂的。
健康的身体需要运动来保证，而人生最大的财富正是健康。
所以，要想拥有这笔财富，最佳的方法就是：加强体育锻炼，让运动成为习惯。
如今，美丽的校园正给我们提供了这样的条件，给我们一个充分展现自我的空间。
每天上午，放下手中的功课，跑上两圈，跳上几下，挥洒一些汗水，倦意便顿时消失，不仅达到了劳逸结合的效果，也丰富了我们的课余生活。
若长期坚持下去，必将使我们的体魄有所增强，从而有利于我们以更好的状态投入学习活动中去，迎接未来的体测。
然而，有些同学则认为体育锻练是浪费时间，认为分秒必夺的读书学习才是硬道理。
其实不然，有句话说的好，身体是革命的本钱。
所以，要想在人生的征程中保持优秀的学业，必须要有强健的体魄来保证。
如果哪一天身子垮了，优秀的学业自然也就难以为继。
常言道：7加1大于8，意思是7小时的学习加上1小时的锻炼，胜于8小时不间断的学习，我们何乐而不为呢？运动给我们带来很多益处。
它让我们健康，向上，快乐。
什么是体育的最高精神？是团结，拼搏和坚持。
我们应当坚持下去，永不放弃，以饱满的热情、昂扬的斗志投入到运动中，让运动成为习惯。
给大家提几点注意事项：、1注意天气变化。
雾、大风等天气时，空气中的颗粒物会增多。
如果经常在这类天气出现时运动，空气中的颗粒物会对呼吸道和肺部造成一定的伤害。
所以当这类天气出现时，尽量不要在室外进行锻炼。
2运动后的放松。
在运动后要通过捏、拍打、抖动肌肉等按摩方法来放松肌肉。
使紧张的肌肉得到放松，从而不至于使身体感到疲劳，影响工作和学习。
3运动后的饮食。
运动前一小时和运动后半小时内不益进食。
可以在运动后喝少量的淡盐水来补充运动时丧失的盐分和水分。
以便保持血液中水，盐的比例正常。
待身体充分休息后再进食。
最后，希望大家通过体育锻炼有一个强健的体魄，在体测中取得好的成绩，谢谢！篇二：英文演讲稿：北京精神patriotism，represents a faithful heart.. being the core of beijing spirit ,it reflects the duty of the people beijing.the strong patriotic passion had been shown in countless as the may fourthmovement, the lugouqiao incident, beijing olympicgames, wenchuan earthquake and soon. whenever things happen, beijing college students are always act as the represents a creative heart innovation is the soul of a nation, also is the inexhaustible motive force fora prosperous city.inclusiveness represents a generous heart. just as yu dan said, as the highest form of urban consciousness, inclusivenessis one of the most remakable characteristics of beijing. it should be used as theway when we think and means good qualities, like benevolence ,righteousness, propriety wisdom, trustworthiness and so on. been built more than 3000 years, beijing has been thecapital city of nearly 1000 years and also people here inherit good traditions. andin my point of view, virtue does not means that it is enough for one to pay attentionto his own moral cultivation, but also he should has a sense of responsibility tothe society and country .beijing college students represent the well educated generation of china and itis crucial for them live up to the beijing one of the students i found it easy to live up to “”beijing spirit” in thatit just lies in small things in our daily showing respect to our own country when we chat with foreign friends, welive up to the spirit of patriotism. be helpful to others ,we 爱国，以使人成人；创新，以使人成才；包容，以使人成长；厚德，以使人成熟。