Leisure motivation revisited why people recreate
一些人不认为他们需要有空闲的时间英语作文

一些人不认为他们需要有空闲的时间英语作文全文共3篇示例,供读者参考篇1Some people have the mindset that they do not need to have free time. They believe that staying busy all the time is the key to success and productivity. However, this mindset is flawed as it ignores the importance of taking breaks, relaxing, and rejuvenating oneself. In this article, we will explore why some people do not think they need to have free time and why it is important to have downtime.One reason why some people do not think they need to have free time is because they are workaholics. These individuals have a compulsive need to work and are often driven by perfectionism or a fear of failure. They believe that taking breaks or having leisure time is a waste of time and hinders their progress towards their goals. However, this mindset can lead to burnout, stress, and a decline in overall well-being. Research has shown that taking breaks and having leisure time can actually improve productivity and creativity.Another reason why some people do not think they need to have free time is because they are constantly seeking external validation and approval. They believe that their worth is measured by how much they accomplish and how busy they are. This mindset can be toxic as it can lead to feelings of inadequacy, anxiety, and low self-esteem. It is important for individuals to realize that their value is not determined by their productivity or how busy they are, but by their intrinsic qualities and uniqueness.Furthermore, some people do not think they need to have free time because they have not learned how to prioritizeself-care and relaxation. In today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life and neglect one's own well-being. However, it is crucial for individuals to set boundaries, say no to excessive demands, and make time for self-care activities such as meditation, exercise, or hobbies. Taking care of oneself is not selfish, but necessary for maintaining physical, mental, and emotional health.In conclusion, while some people may not think they need to have free time, it is important for individuals to realize the importance of taking breaks, relaxing, and rejuvenating oneself. Free time allows for creativity, self-reflection, and overallwell-being. It is essential for individuals to prioritize self-care, setboundaries, and make time for leisure activities. By doing so, individuals can improve their productivity, creativity, and overall quality of life.篇2Some people may not realize the importance of having leisure time in their lives. They are constantly occupied with work, responsibilities, and other commitments, believing that having free time is a luxury they cannot afford. However, it is essential for individuals to have leisure time for various reasons.First and foremost, having leisure time is crucial for maintaining good physical and mental health. Engaging in recreational activities such as sports, exercise, or hobbies can help reduce stress, boost mood, and improve overall well-being. In today's fast-paced world, where individuals are often overwhelmed with work and obligations, having time to relax and unwind is essential for preventing burnout and mental fatigue.Moreover, leisure time provides individuals with the opportunity to pursue their interests and passions. Whether it's reading a book, painting, cooking, or traveling, having free time allows individuals to explore new activities and develop newskills. This not only promotes personal growth and self-discovery but also enhances creativity and innovation.Furthermore, spending leisure time with family and friends can strengthen relationships and create lasting memories. In the hustle and bustle of everyday life, it's easy to neglect the people who matter most to us. By setting aside time for social interactions and bonding activities, individuals can nurture their relationships and build a strong support system.Additionally, having leisure time can increase productivity and efficiency in the long run. Taking breaks and stepping away from work can help individuals recharge and refocus, leading to improved performance and motivation. Studies have shown that employees who have a healthy work-life balance are more engaged, creative, and productive in their jobs.In conclusion, while some people may not believe they need leisure time, it is essential for maintaining physical and mental health, pursuing interests and passions, strengthening relationships, and enhancing productivity. It is important for individuals to prioritize self-care and make time for relaxation and enjoyment in their lives. By striking a balance between work and leisure, individuals can lead happier, healthier, and more fulfilling lives.篇3Some people do not believe they need to have leisure timeIn today's fast-paced society, many people are constantly on the go, rushing from one task to another without taking a moment to relax and unwind. Some individuals even go as far as to believe that they do not need to have any leisure time at all. In this essay, we will explore the reasons why some people do not see the value in having free time and the potential consequences of neglecting this important aspect of life.One of the main reasons why some people do not believe they need leisure time is the prevailing mindset that success is only achieved through hard work and dedication. These individuals may equate having free time with laziness or lack of ambition. They may feel that taking breaks or engaging in leisure activities will hinder their progress and prevent them from reaching their goals. As a result, they push themselves to work long hours without giving themselves a chance to rest and recharge.Another factor that contributes to the disregard for leisure time is the fear of missing out. In today's hyper-connected world, there is a constant pressure to be productive and stay ahead ofthe game. Some people may feel that if they take time off, they will fall behind their peers or competitors. They may believe that every moment not spent working is a missed opportunity to further their career or personal development.Furthermore, the rise of technology and social media has made it increasingly difficult for people to disconnect and take a break. With smartphones and tablets keeping us constantly connected to work and social networks, it can be hard to switch off and find time for ourselves. As a result, many individuals find themselves constantly checking emails, responding to messages, and scrolling through social media feeds even during their supposed leisure time.Despite the belief held by some that leisure time is unnecessary, it is important to recognize the value of taking breaks and giving oneself time to recharge. Research has shown that taking regular breaks can boost productivity, improve mental health, and enhance overall well-being. By allowing ourselves time to relax and engage in activities we enjoy, we can reduce stress levels, increase creativity and focus, and improve our overall quality of life.In conclusion, while some people may not believe they need to have leisure time, it is essential to prioritize self-care andwell-being. Taking breaks, engaging in leisure activities, and giving ourselves time to recharge are crucial for maintaining a healthy work-life balance and achieving long-term success. It is important to recognize the value of leisure time and make it a priority in our lives.。
休闲学期末开卷考试答案

1.The significance of leisure as a research subject2.List of “happiness boosters” advocated in the reading “The new science of happiness”答案:(SectionI-Leisure+in+perspective 34页+文章)Gratitude journal—a diary in which subjects write down things for which they are thankful.Performing acts of altruism or kindness—visiting a nursing home, helping a friend's child with homework, mowing a neighbor's lawn, writing a letter to a grandparent.Three blessings—taking time each day to write down a trio of things that went well and why.Figuring out strengths and find new ways to deploy them: cerebral virtues vs. interpersonal virtues3.Definition of leisure as time/activity/a state of mind答案:时间●Leisure defined as time spent free of obligation and necessity●Non-work/non obligated time●Discretionary任意的自由决定的/non occupied /spare time●Time when we are free to do what we choose●Time during which feelings of compulsion 强迫should be minimal●Time beyond what is required for subsistence 生存(work, school) and existence存在(things we mustdo biologically to stay alive – e.g. eat, sleep, etc)●It is not about time but about how the time is spent●Higher chance to have leisure when we are comparatively 相对的free, but leisure can also occur inun-free conditions活动●Leisure defined as a cluster of一串activities resulting in relaxation and rejuvenation恢复活力(external world)●“Leisure is an activity apart from the obligation of work, family and society to which the in dividual turnsat will任意, for either relaxation, diversion消遣, or broadening his/her experiences and spontaneous自发的social participation, the free exercises of his creative capacities.” -- Dumazedier (1967)●No activity can be said to always serve as leisure for the participant●Activities may be meaningful, pleasurable, or compelling to different individuals or only in certainsituations, cultures, lifestyles, life stages, tastes, etc.心境想法●Leisure defined as a state of mind leading to self-meditation 冥想and self-improvement (internalworld)● A mood of contemplation沉思●Religious celebration●Perceived freedom and internal locus of control 控制点●Leisure – the necessities of being willfully and meaningfully occupied●Leisure –an internally located compulsion to shun 避免from pure pleasure seeking butfind/establish/invent meaning through choices from heart。
LEISUREACTIVITIES

LEISURE ACTIVITIESLeisure activities are pastimes or hobbies that people engage in during their free time. These activities not only provide relaxation and pleasure but also offer various health benefits. In this document, we will discuss some popular leisure activities and their advantages.1. Physical ActivitiesEngaging in physical activities is not only a great way to spend leisure time but also beneficial for overall physical and mental health. Some popular physical leisure activities include:•Running: Running is an excellent aerobic exercise that improves cardiovascular health and helps in weightmanagement.•Cycling: Cycling not only offers a fun experience but also improves leg strength and endurance. It is also a great way to explore nature and enjoy the outdoors.•Yoga: Yoga is a combination of physical postures, breathing exercises, and meditation that promotesflexibility, strength, and relaxation.•Swimming: Swimming is a low-impact activity that offers a full-body workout. It helps in improvingcardiovascular fitness and muscle tone.Engaging in these physical activities helps in reducing the risk of chronic diseases, managing stress, improving sleep quality, and enhancing overall well-being.2. Creative ActivitiesEngaging in creative activities not only provides an outlet for self-expression but also offers numerous psychological benefits. Some popular creative leisure activities include:•Painting: Painting is a form of visual art that allows individuals to explore their creativity and express theiremotions.•Writing: Writing, whether it is in the form of a journal, poetry, or fiction, fosters self-reflection, enhances communication skills, and helps manage emotions.•Photography: Photography is a creative hobby that enables individuals to capture and immortalize moments, express their unique perspectives, and connect with others through visual storytelling.•Playing a Musical Instrument: Learning to play a musical instrument not only enhances creativity but also improves memory, concentration, and hand-eyecoordination.Engaging in these creative activities provides a sense of accomplishment, reduces stress, enhances cognitive abilities, and promotes emotional well-being.3. Social ActivitiesSocial leisure activities involve interacting with others and developing social connections. These activities contribute to overall happiness and well-being. Some popular social leisure activities include:•Joining a Club or Group: Joining a club or group with shared interests, such as a book club, hiking group, or sports team, provides opportunities to meet new people and build friendships.•Volunteering: Volunteering allows individuals to contribute to society, develop empathy, and strengthensocial bonds with like-minded individuals.•Attending Social Events: Attending social events, such as parties, concerts, or festivals, providesopportunities for networking, socializing, and enjoyingshared interests.•Group Exercise Classes: Participating in group exercise classes, such as Zumba or aerobics, not only helps in physical fitness but also fosters social connections and motivation.Engaging in these social activities enhances a sense of belonging, promotes positive relationships, and combats feelings of loneliness and isolation.In conclusion, leisure activities play a vital role in maintaining overall well-being. Whether it is engaging in physical, creative, or social activities, taking time for leisure isessential for relaxation, personal growth, and happiness. Therefore, it is important to prioritize leisure activities and incorporate them into our daily lives.Note: This document is formatted in Markdown to provide a visually appealing and structurally organized document.。
Why-People-Work讲课教案

Reasons to work:
1. Work fulfills people’s material needs.
• For most people in the world, work is necessary in order to survive and it is a means of earning a living.
• Work gives people a sense of personal achievement by presenting them with new challenges, helping them grow and be creative.
• Even if people do not like their work, it’s still important. The dullest work is less painful than idleness.
• People work to meet their financial obligations: feed, clothe and quarter themselves and their families.
• With money people can be financially independent, and have some control over their life.
• For example, if you needed to catch a bus: Who would design and construct the bus? Who would supply the petrol for the bus? Who would drive the bus?
why people work英语作文

why people work英语作文Title: Why People WorkEnglish Essay:People work for a variety of reasons, and the motivation behind working can be complex. Primarily, work is a means to earn a living. It provides individuals with the financial resources needed to pay for housing, food, clothing, and other essentials. Moreover, work serves as a way to contribute to society and fulfill personal goals.Firstly, the most obvious reason people work is to earn money. In today's economy, a stable income is essential for maintaining a certain standard of living. Money allows individuals to secure their basic needs and also provides the means to enjoy leisure activities, travel, and pursue other interests.Secondly, work offers a sense of purpose and fulfillment. Many people derive satisfaction from their jobs because they feel they are making a valuable contribution to their organization or society. This sense of accomplishment can enhance self-esteem and overall well-being.Thirdly, work is a social activity that helps individuals build relationships and networks. It provides an opportunity tointeract with colleagues, clients, and other professionals, which can lead to personal and professional growth. These social connections can also provide support and a sense of belonging.Furthermore, work can be a source of personal development. Through work, individuals can acquire new skills, knowledge, and experiences that contribute to their professional and personal growth. This continuous learning process can be rewarding and fulfilling.Lastly, some people work because they have a passion for their profession. They are driven by their interests and the desire to excel in their chosen field. For these individuals, work is not just a means to an end but a way of life.In conclusion, people work for various reasons, including financial stability, personal fulfillment, social interaction, personal development, and passion. The motivation to work is multifaceted, and it plays a crucial role in both individual lives and the functioning of society.中文翻译:标题:为什么人们工作人们工作的原因多种多样,工作的动机可能是复杂的。
你为什么要玩游戏英文作文

你为什么要玩游戏英文作文Playing video games is a popular leisure activity enjoyed by people of all ages around the world. There are various reasons why individuals, including myself, engagein gaming. In this essay, I will explore some of the motivations behind playing video games.Firstly, one of the primary reasons for playing video games is entertainment. Games offer a form of escapism from the stresses and challenges of everyday life. Whether it's exploring fantastical worlds, engaging in thrilling adventures, or competing in intense competitions, gaming provides an immersive and enjoyable experience that allows players to unwind and have fun.Moreover, video games can also serve as a social outlet. Many games offer multiplayer features that enable playersto connect and interact with friends and strangers alike. Whether it's teaming up to complete objectives, competing against each other in fast-paced matches, or simplychatting and socializing, gaming can foster social bonds and create shared experiences.Another reason for playing video games is the sense of achievement and progress they provide. Many games are designed with various goals, challenges, and rewards, which can stimulate a sense of accomplishment as players overcome obstacles and achieve milestones. Whether it's leveling up a character, completing a difficult level, or mastering a particular skill, the sense of progress and improvement can be highly rewarding and motivating.Furthermore, video games can also be educational and intellectually stimulating. Certain games require strategic thinking, problem-solving skills, and resource management, which can help improve cognitive abilities and critical thinking skills. Additionally, games that incorporate historical events, scientific concepts, or cultural themes can provide valuable knowledge and insights in an engaging and interactive way.Moreover, playing video games can also provide a senseof community and belonging. Many gaming communities and online forums exist where players can share their experiences, tips, and strategies, as well as connect with like-minded individuals who share their passion for gaming. These communities can offer support, camaraderie, and a sense of belonging to players, particularly those who may feel isolated or marginalized in other aspects of their lives.In addition to these reasons, the advancement of technology has also played a significant role in the popularity of video games. The evolution of graphics, sound, and gameplay mechanics has resulted in increasingly immersive and engaging gaming experiences that continue to captivate players worldwide. The availability of gaming platforms such as consoles, PCs, and mobile devices hasalso made gaming more accessible and convenient than ever before.In conclusion, there are numerous reasons why people choose to play video games, ranging from entertainment and social interaction to personal fulfillment and intellectualstimulation. Whatever the motivation may be, gaming has undoubtedly become a prominent and influential aspect of modern culture, with millions of people around the world finding joy, camaraderie, and meaning in the virtual worlds of video games.。
Why People Travel

• rat race: (informal) a situation in which a number of people, groups, organizations, etc. are competing, especially for political power or to achieve sth first. ★
• Put up with sb/sth. to accept sb/sth that is annoying, unpleasant, etc. without complaining. eg: I really can not put up with him any more.
★
• Yield :to produce or provide sth,for example a profit, result or crop eg: The research has yielded useful information. ★
Forms of Tourism
• Business Tourism • Cultural Tourism Taken in a narrower sense than ethnic tourism, cultural tourism began to recognized as a distinctive form of tourism product in the late 1970s. It is specially intended to promote the transmission of knowledge and ideas so people can get a deeper understand-ing of the culture or heritage of a destination.
没有语文作业的周末英语作文400字 反思

没有语文作业的周末英语作文400字反思全文共3篇示例,供读者参考篇1A Delightful Weekend Without Chinese HomeworkFinally, the week was over and the weekend had arrived! I collapsed onto my bed on Friday evening, completely exhausted after five grueling days of classes, tests, homework, and extracurricular activities. As I lay there staring at the ceiling, I couldn't help but smile as a wonderful realization washed over me – for the first time in what felt like forever, I didn't have any Chinese homework due for Monday! No essays to write, no poems to analyze, no ancient texts to decipher. Just two full days stretching out before me like an oasis in the desert.I had been looking forward to this homework-free weekend for weeks. You see, Chinese class has always been my biggest academic struggle. Don't get me wrong, I have immense respect for the rich cultural heritage and linguistic complexity of the Chinese language. However, no matter how hard I study, I constantly feel like I'm a few steps behind everyone else when it comes to mastering the nuances of reading and writing Chinese.The idioms, the radicals, the seemingly endless vocabulary – it's like learning an entirely new language on top of the one I'm already trying to learn!This weekend would be my chance to recharge, to give my overworked Chinese-analyzing brain cells a well-deserved break. As I drifted off to sleep that Friday night, visions of sleeping in, playing video games, and watching endless hours of mindless television danced through my head. On Saturday morning, I awoke feeling amazingly refreshed, as if a heavy weight had been lifted from my shoulders. I leisurely got ready for the day, reveling in the fact that I didn't have to frantically review vocabulary flashcards or scribble practice essays before breakfast.The day stretched out before me like a blank canvas, ready to be filled with whatever struck my fancy. I decided to go for a long bike ride, something I never seemed to have time for during the week. As I pedaled along the winding trails, the fresh air and change of scenery cleared my mind and reinvigorated my spirit. When I returned home later that afternoon, I spent a few hours immersed in my latest video game obsession, something that always seemed to get pushed aside in favor of homework during the week.On Sunday, I took the time to tidy up my room, which had devolved into a scattered mess of books, papers, and dirty clothes over the past few weeks as homework took precedence over cleaning. With my living space refreshed and orderly, I settled in to binge-watch a few episodes of my favorite show. Normally I'd feel guilty indulging in such mindless entertainment when I had schoolwork piling up, but this weekend was my time to relax and recharge without any nagging sense of looming academic responsibilities.As the hours ticked by, I felt myself becoming more and more rejuvenated, like a wilted plant that had finally been given a long, refreshing drink of water. I realized that while I sometimes view homework as a burdensome chore, it does serve an important purpose – without it, I wouldn't be challenged to constantly learn and grow. Those tedious reading assignments, endless practice questions, and research essays are vital stepping stones that are expanding my knowledge and sharpening my mind, even if I don't always see it in the moment.With this newfound perspective, I felt a strange sense of gratitude toward my least favorite class, Chinese. While the language may be a constant uphill battle for me, struggling to master it has taught me perseverance, diligence, and the value ofhard work. Those arduously annotated poetry chapters and meticulously diagrammed sentence structures, as frustrating as they are in the thick of it, are giving me the mental tenacity and attention to detail that will serve me well in any future endeavor.As Sunday evening arrived and my homework-free oasis came to a close, I felt newly energized and ready to tackle another arduous week of academics. This weekend of rest and relaxation had been a welcome reset, a chance to take a step back and regain perspective. With recharged batteries, a refreshed mindset, and a renewed sense of determination, I knew I could return to the classroom on Monday prepared to keep chipping away at that linguistic mountain. Chinese class,I'm coming for you! Just... after one more episode of my show.篇2A Rare Weekend Without Chinese HomeworkThis past weekend was truly a rarity - for the first time in what feels like forever, I didn't have a towering stack of Chinese homework assignments weighing down my backpack. No poetry analyses to agonize over, no ancient texts to scrutinize for hidden meanings, not even any tedious vocabulary lists or grammar exercises. Just two blessed, homework-free daysstretching out before me with absolutely no Chinese work on the agenda. At first, I could scarcely believe my luck. Was this all an elaborate prank? Would my Chinese teacher jump out from behind a bush and bombard me with pop quizzes? But no, it was real - an actual, honest-to-goodness weekend sans Chinese homework.I'd be lying if I said I didn't rejoice a little at the prospect of some genuine free time for once. Living in the dizzying vortex of academic pressure that is the modern Chinese education system, any break from the relentless tsunami of assignments feels like a life raft in a stormy sea. Let's face it, between the endless essays, reading comprehensions, and dreaded classic text explications, Chinese class can sometimes feel like it's single-handedly trying to crush our spirits into a fine powder. I'm pretty sure each gigantic compendium of poetry we're forced to memorize shaves a few years off our lives with each recitation.So when that Friday evening arrived and I closed my Chinese textbooks with nary a worry about assignments due Monday morning, an unfamiliar sense of giddy freedom washed over me. Suddenly the weekend seemed to stretch out into an endless horizon of possibilities instead of just being a meager 48-hour window to cram in as much homework as humanly possible. Icould finally read something other than ancient prose for pleasure! I could dive into the stack of novels and comics piling up forlornly in the corner, guilt-free! Maybe I'd even find the time to rewatch a favorite movie or fire up a video game for old time's sake! The Chinese workbook monkey was finally off my back, at least temporarily.Of course, I'd be lying if I didn't admit that a tiny part of me felt almost...guilty about not having any Chinese homework. After being conditioned through years of late nights, frantic study sessions, and perpetual stress to view having free time as some kind of mortal sin, those initial few homework-free hours felt almost illicit. Like I was doing something terribly wrong by simply relaxing instead of burying my nose in a book. It took some serious self-coaching to rid myself of that nagging sense that I should be studying at every waking moment. Breaking the vicious cycle of constantly worrying about the next assignment is no easy feat.But I persisted through that initial wave of academic intrusive thoughts, and by Saturday afternoon, I was fully immersed in delicious, guilt-free leisure. I tore through a few fun books I'd been meaning to read, revisited an old favorite video game series, chatted with friends without that cloud ofimpending homework raining on our parade, and just generally reveled in what it felt like to be a semi-normal teenager without the Sword of Damocles of looming Chinese homework hovering over me. A true renaissance human, enjoying art, entertainment, and social interaction without the ever-present weight of academic expectations! Who knew such a life was possible?Sadly, like all good things, the weekend inevitably had to come to an end. But as I sit here prepping for the new week, surprisingly refreshed despite my weekend of indulgent relaxation, I can't help but retrospectively cherish those two days of blessed homework vacuity. A reminder that life doesn't have to be an endless slog of rote memorization, text analyses, and acute Sinophilia. That there's value too in personal interests, hobbies, friendships, and taking some time to simply be a kid.As I dive back into the comfortingly familiar routine of Chinese reading assignments and vocabulary lists, a part of me feels...reinvigorated. Bright-eyed and bushy-tailed, energized by my brief brush with homework-free living. I'll draw motivation from those blissful 48 hours without the oppressive weight of Chinese work on my shoulders. After all, that sweet taste of freedom will still be there, lingering at the edge of my memory like a cool drink of water waiting at the end of a long desert hike.If I can withstand the workload, push through the difficult texts and assignments, another homework hiatus awaits somewhere on the other side.And who knows? Maybe next time that homework vacation arrives, I'll be mentally prepared to seize it fully - to experience it without a shred of academic guilt nagging at the edges of my consciousness. Maybe I'll finally master the art of leaving my textbooks and workbooks completely behind for a couple days without compulsively craving mental stimulation and erudition. Wouldn't that be something - a true weekend of freedom from academic pressures, lived fully and without a trace of lingering scholastic baggage? One can dream...For now, I'll settle for cherishing the memories of my latest homework holiday while soldiering back into the daily grind, Chinese books in hand. Steeled with the knowledge that another brief reprise awaits somewhere over the horizon to motivate me as I trek through the seemingly endless desert of homework, classic texts, and linguistic hurdles. It's a tough road, but those two glorious days without Chinese work have reminded me that there are, occasionally, oases along the way to stop, take a breath, and simply live. And I'll relish every single one of them.篇3A Weekend Without Chinese Homework - A Reflective EssayAs students, we're all too familiar with the constant grind of homework, assignments, and endless piles of worksheets to complete. It's a never-ending cycle that often leaves us feeling drained and overwhelmed. However, this past weekend was a rare and precious reprieve – a weekend without Chinese homework.At first, the prospect of having two full days free from the shackles of homework seemed almost too good to be true. I couldn't quite wrap my head around the concept of having that much unstructured time on my hands. But as the reality sank in, a sense of liberation washed over me, and I found myself giddy with excitement.The first order of business was, of course, to sleep in. No more waking up at the crack of dawn to cram in a few extra hours of studying before school. I savored the luxury of staying snuggled up in my cozy bed, letting the morning sunlight gently coax me awake without the usual sense of urgency.As I finally emerged from my slumber, a world of possibilities stretched out before me. I could spend the day however I pleased, without the nagging voice in the back of my mind reminding me of the looming Chinese homework deadline.For once, I could indulge in the simple pleasures that often get pushed aside in the face of academic demands. I spent hours lost in the pages of a captivating novel, allowing my imagination to run wild without the constant interruption of grammar exercises or vocabulary drills.The afternoon was a blur of outdoor adventures, basking in the warm embrace of nature as I explored nearby hiking trails and breathed in the fresh air that seemed to invigorate my very soul. It was a stark contrast to the stale classrooms and stuffy libraries where I usually found myself confined.As the sun began to set, I found myself at the local park, tossing a Frisbee with friends and reveling in the joyous laughter that filled the air. For those fleeting moments, the weight of academic pressure melted away, and we were simply teenagers, free to enjoy the carefree moments that often slip through our fingers.Even the mundane tasks of the weekend took on a newfound sense of pleasure without the looming specter of Chinese homework. Cooking a meal became an opportunity for culinary experimentation, rather than a rushed affair in between study sessions. Cleaning my room felt therapeutic, a chance to declutter not just my physical space but also my mind.As the weekend drew to a close, I found myself reflecting on the profound impact those two short days had on my overall well-being. It was a reminder that while academic pursuits are undoubtedly important, they should not consume our entire existence.We are multifaceted beings, with diverse interests and passions that deserve nurturing. A weekend without Chinese homework allowed me to rediscover the parts of myself that often get lost in the relentless pursuit of academic excellence.It was a chance to recharge my creative batteries, to reconnect with the simple joys of life, and to remind myself that there is so much more to the human experience than just memorizing vocabulary lists and conjugating verbs.As I reluctantly returned to the routine of school and homework, I carried with me a renewed sense of perspective. The weekend had taught me the importance of striking a balance, of carving out pockets of time for self-care and personal growth amidst the demands of academia.While Chinese homework will always be a necessary part of my educational journey, I now approach it with a newfound appreciation for the moments of respite, however fleeting they may be. For it is in those precious moments of freedom that wetruly come alive, rediscovering the passions and pursuits that make us uniquely human.。
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Full Terms & Conditions of access and use can be found at/action/journalInformation?journalCode=rmle20Download by: [Universidad Nacional Colombia]Date:20 March 2016, At: 05:17Managing LeisureISSN: 1360-6719 (Print) 1466-450X (Online) Journal homepage: /loi/rmle20Leisure motivation revisited: why people recreateJohn E. Dillard & Donald L. BatesTo cite this article: John E. Dillard & Donald L. Bates (2011) Leisure motivation revisited: why people recreate, Managing Leisure, 16:4, 253-268, DOI: 10.1080/13606719.2011.613624To link to this article:/10.1080/13606719.2011.613624Published online: 16 Nov 2011.Submit your article to this journalArticle views: 1688View related articlesCiting articles: 1 View citing articlesLeisure motivation revisited:why people recreateJohn E.Dillard and Donald L.BatesCollege of Business,University of Houston Downtown,USAThe concepts of leisure and recreation have been studied at great length over the past 50years.In this study,the authors explore whether a unified theory of leisure/recreation is possible and,if so,what elements are essential to answer the question of ‘why people recreate’.Utilizing a two-stage research methodology (qualitative and quantitative),the authors discovered four core values/motivations for leisure/recreation.These are:(1)escape;(2)enhancing relationships;(3)per-sonal mastery;and (4)winning.A perceptual map of leisure/recreation identified two anchor sets:(1)‘activity participation’(self versus with others);and (2)‘benefit attained’(the experience versus the results).The ‘benefit attained’axis is a significant differentiator between leisure/recreation partici-pants,particularly on the demographics of income and gender.The results side is more predomi-nantly male and high income.The proposed unified theory can help leisure managers to understand their markets and position their products and services to meet the needs of their markets.Keywords:leisure,recreation,motives,benefitsINTRODUCTIONThe concepts of leisure and recreation have been the subject of considerable debate and research during the past 50years.On the debate side,significant attention has been focussed on attempting to define and conceptualize leisure.One of the early schools of thought regarding a framework for leisure and one embraced by most modern sociologists equates leisure directly with free time (Smigel,1963).In contrast to this framework is the notion that leisure occurs during free time,but not all free time qualifies as leisure (de Grazia,1964;Pieper,1952).Kaplan (1960),in one of the earliest multi-variate research approaches to the study of leisure,incorporated the following seven essential elements in his definition of leisure:(1)an anti-thesis to work as an economicfunction;(2)a pleasant expectation andrecollection;(3)a minimum of involuntary social-roleobligations;(4)a psychological perception offreedom;(5)a close relation to the values of theculture;(6)the inclusion of an entire range frominconsequence and insignificance to weightiness and importance;(7)often,but not necessarily,an activitycharacterized by the element of play.Neulinger (1974)postulated that leisure had but two dimensions:(1)perceived freedom,i.e.the activity had to be undertaken freely,without constraint or compulsion and (2)intrinsic motivation,the concept that satis-faction arises from engaging in the leisure activity itself (not in some pay-off from the activity).Mannell (1980),Unger (1984),and Shaw (1985)all found an empirical supportManaging Leisure ISSN 1360-6719print /ISSN 1466-450X online #2011Taylor &Francis/10.1080/13606719.2011.613624Managing Leisure 16,253–268(October2011)D o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016for perceived freedom as an essential com-ponent of leisure while Iso-Ahola (1979a,1979b)discovered a strong support for both tenets of Neulinger’s theory.Neulinger’s work led researchers down the path of attempting to more clearly identify which attributes of an activity defined leisure as leisure.Samdahl (1991)found that leisure provided the opportunity to explore and understand one’s true self and to develop self-identity.Henderson (1990)and Lee et al.(1994)confirmed what was widely speculated,i.e.that leisure provided a posi-tive mood and lessened tension.Gunter (1987)discovered that leisure provided a sense of adventure,spontaneity,fantasy,and lack of awareness of the passage of time.A second set of researchers focussed on the leisure experience itself,the idea being that if one understands the nature and quality of the leisure experience,that this best defines leisure.Csikszentmihalyi (1975)interviewed subjects engaged in several types of leisure activities and found the most rewarding leisure experiences were considered challenging and ones where the participants lost track of time.Because a significant portion of a person’s leisure time occurs as part of everyday life,Larson and Csikszentmihalyi (1983)devel-oped the experiential sampling method (ESM)as a way to better define leisure.The ESM was designed to capture the full range of perceptions and feelings in both work and leisure settings.In a typical experiment,respondents carried electronic pagers with them for several days.During each day,they would be ‘beeped’several random times at which time they would answer a brief series of questions regarding their current activity,including such things as their psychological state,the social context,and the physical context.Mannell et al.(1988)and Samdahl (1988)utilized the ESM to explore the experiential outcomes of conditions predicted to foster optimal leisure states while Larson et al.(1986)utilized the ESM to evaluate leisure activities as a context for social relationships.Samdahl and Jekubovich (1993)utilized the ESM to determine when,where,and in what settings their subjects viewed their activities as leisure.Of significant interest,it was discov-ered that respondents actively organized themselves and their lives to make room for leisure experiences.Stebbins (1982,1997)distinguished between ‘casual’and ‘serious’leisure,the former being fairly short experiences that required little or no training,while the latter were more in the hobbyist or pursuit categories.Serious leisure/recreation capti-vates its participants with its complexities,nuances,and challenges.At the same time that leisure was being refined from definitional and conceptual standpoints,other researchers were pushing the study of leisure in other direc-tions.One of the central concerns to emerge as a focal point in leisure research was to understand the motivations that individuals have for participating in leisure/recreational activities.Maslow (1954)theo-rized at a macro level that everyone pos-sesses only five types of needs which occur in a hierarchy of importance.The lowest needs are physiological needs followed by safety/security needs,belongingness/love needs,ego/self-esteem needs,and,finally,self-actualization needs.Maslow’s theory was simply that these needs pertained to all aspects of life (leisure and recreation included)and an individual progressed through the hierarchy in a systematic fashion,i.e.once lower level needs are met and satisfied,an individual’s behavior is influenced by the next highest level of needs.Even though Maslow’s theory has been difficult to substantiate empirically (Steers and Porter,1991;Wahba and Brid-well,1976),Mannell and Kleiber (1997)report that Maslow’s theory is referred to fre-quently by leisure theorists and provides a framework for determining when and under254Dillard and BatesD o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016what conditions,leisure/recreation becomes an important issue to individuals.Tinsley and Kass (1978)discovered 44leisure/recreation needs that could be com-bined and reduced to eight general cat-egories of motivation:(1)self-expression,(2)companionship,(3)power,(4)compensation,(5)security,(6)service,(7)intellectual estheticism,(8)solitude.The recreation experience preference (REP)scales (Driver,1977,1983)were developed primarily to assist managers of outdoor recreation areas understand the needs of visitors to these areas and to measure the dimensions of peoples’recreation experi-ence.Originally,Driver constructed 39REP scales which were eventually reduced to 19categories.Manfredo et al.(1996)further reduced the 19categories to 11,as follows:(1)achievement,(2)autonomy,(3)similar people,(4)new people,(5)learning,(6)enjoying nature,(7)introspection,(8)social escape,(9)physical escape,(10)teaching,(11)risk reduction.Rosenthal et al.(1982)took the 39REP scales and found that only eight were important to recreationists utilizing natural and wilder-ness areas.It raised the question as to whether motivation(s)for leisure/recreation activity varied from activity to activity.In the early 1980s,two scales that have subsequently undergone considerable testing were developed.Beard and Ragheb (1980,1983)constructed the leisuremotivation scale that proffers four motiva-tional domains –an intellectual domain (the need to engage in a learning experi-ence),a social domain (the need for friend-ship and respect),a mastery domain (the need for challenge and achievement),and an escapism domain (the need to get away from overstimulating experiences).At almost the same time,Unger and Kernan (1983)formulated the subjective leisure scale (SLS)consisting of 26items,represent-ing six domains.These six domains were:intrinsic satisfaction,perceived freedom,arousal,mastery,involvement,and sponta-neity.Neal et al.(1999)performed a compre-hensive validation of the SLS.In the 1990s,Tinsley and Eldredge (1995),utilizing the paragraphs about leisure (PAL)questionnaire (each scale of the PAL consists of a brief description regarding the satisfac-tion of a specific psychological need)for 3771participants,uncovered 10significant leisure/recreation activity motives,namely:(1)novelty,(2)belongingness,(3)service,(4)sensual enjoyment,(5)cognitive stimulation,(6)self-expression,(7)creativity,(8)competition,(9)vicarious competition,(10)relaxation.Finally,Iso-Ahola (1982,1989)postulated that there are only two motivational dimen-sions to leisure/recreation behavior –escape and seeking.Escape includes getting away from both personal and interpersonal (work)elements.The satisfaction from the seeking aspect can also contain personal and interpersonal components.Personal involves the satisfaction around such elements as competence,challenge,and relaxation.Interpersonal satisfaction in the seeking dimension might include social contact with friends and/or family.Leisure motivation revisited255D o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016The preceding sections demonstrate the total lack of consensus in the theoretical underpinnings of both the definition of leisure/recreation and the motivational aspects of participation.The simple question,‘why do people engage in leisure activity/recreate?’has no standard theoretical para-digm with which to structure an answer.Despite the considerable ambiguity that existed in the literature as the 1990s was drawing to a close,leisure and recreation motivation research faded away to be replaced by newer concepts such as leisure benefits and leisure constraints theory.Searle (2000)and Samdahl and Kelly (1999)both conjectured that unified theory (and theory in general)was severely lacking in the leisure/recreation field.The purpose of this research is twofold:1.to reopen the evaluation of leisure/recreation motivation and2.to explore whether a unified theory of leisure/recreation is possible and,if so,to determine what elements are essential to answer the question of ‘why people recreate’.For leisure professionals,these questions are fundamental:decision-making in leisure provision needs to be serviced by knowledge of what motivates leisure participants.RESEARCH METHODOLOGYA two-stage research methodology was employed for this research.Stage 1was a qualitative stage consisting of 500telephone interviews.A random list of 75,000US auto-motive owners and lessors served as the initial data list for both stages of this research.A quota sampling technique was utilized to ensure participation across several relevant variables,as follows:(1)age;(2)gender;(3)marital status;and (4)race.Additionally,each subject was screened to meet the following criteria:(a)they had tohave been employed continuously over the past 12months;(b)household income had to be at least $30,000;and (c)they had to have taken at least one vacation in the past 18months.Each qualified subject was asked the following question:‘consider all leisure/recreational activities that you might engage in during your leisure time.What are the most important considerations for you as a prerequisite for engaging in these activities?’Table 1summarizes the responses obtainedTable 1Recreation/Leisure Inventory (RLI)ItemsRelaxing Being aloneEngaging in strenuous activity Socializing with friends Meeting new people Reducing tensionPushing oneself through competition Taking risks Losing oneself CompetingBroadening one’s horizons ExercisingReaching highest potentialEngaging in non-strenuous activity Family activityPushing one’s personal limits/pushing the envelope Getting away from one’s busy life Challenging one’s abilities Feeling refreshedMaking the family closerStaying connected to outdoors Exploring new places Intellectual stimulationBeing a role model for/playing with my children Building self-confidence Bonding with friendsBecoming more accomplished/better at activity Escaping one’s social life Releasing frustration Feeling less irritable Keeping score Self-improvement Enjoying naturePersonal growth and development Being challenged256Dillard and BatesD o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016in Stage 1qualitative and serves as the basis for Stage 2of the research.Stage 2consisted of two steps.First,1500subjects were recruited to participate in an on-line survey with screening identical to Stage 1(anyone telephoned in Stage 1was eliminated from Stage 2);these 1500subjects were then directed to a dedicated website,where they could complete a questionnaire.The questionnaire had two parts.Part 1asked the respondents to indicate the impor-tance of each of the items in Table 1on a scale of one to seven where seven was very important and one was not important at all.Part 2asked the respondents to identify the single item that was the most important reason for their participation in leisure/recreation activities and to explain briefly their philosophy of leisure/recreation.Because Stage 2survey took 10–15min to complete and there was no incentive offered to complete the survey,it was antici-pated that there would be a significant amount of drop-off/abandonment of survey completion.The objective was to obtain at least 500completed surveys as had been done in Stage 1.Of the 1500original recruits,622completed a useable questionnaire.The demographics of the 622participants did not differ significantly from the original group of 1500subjects.RESULTSRespondents were asked to rate the similarity of several pairs of recreational/leisure activities.Through multidimensional scaling,a vertical dimension of ‘activity participation’emerged (self versus with others)while a horizontal dimension regard-ing the ‘benefit attained’by the participant (experience versus results)became appar-ent.Figure 1illustrates this perceptual map for all respondents across all activities.Table 2summarizes the demographic elements of the participants.Utilizing factor analysis on the recreation/leisure items presented in Table 1,four core recreational values/motivations were discov-ered along with two sub-values/motivations.The core value model is summarized in Figure 2while Table 3summarizes the rotated factor matrix (all values below 0.3are suppressed)for the recreational/leisure items in Table 1.As can be seen in Figure 2,the four core values are escape,enhancing relationships,personal mastery,and winning.Within two of the core values,a sub-value/motivation emerged.In personal mastery,there was a self-actualizer sub-value which extended personal mastery to ‘reach one’s highest potential’.Additionally,in winning,a play hard sub-value was discov-ered.This sub-value revolves around ‘pushing one’s personal limits to the extreme’.DISCUSSIONThere are several vantage points from which to view these findings.The first question is to what extent do the core values/motivations mesh with previous findings?Interestingly,almost every previous researcher has found one or more of the values but no one uncov-ered all of them.Additionally,the value/motivation of ‘winning’appears to be com-pletely new although Tinsley and Eldredge (1995)identified ‘competition’as one of their 10motives.However,competition and winning,while perhaps related are by no means the same.Further,while some of Tinsley and Eldredge’s other identified motives might fit in the realm of ‘escape’(e.g.relaxation,sensual enjoyment,cognitive stimulation,novelty,and creativity),per-sonal mastery and enhancing relationships are largely ignored.Unger and Kernan (1983)identify mastery and,perhaps,touch on enhancing relationships with ‘involve-ment’but none of the other core values/motivations.Beard and Ragheb (1980,1983)perhaps come closest with ‘escapism’andLeisure motivation revisited257D o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016‘mastery’domains,though their mastery domain has the element of challenge in it.Their ‘social’domain lacks any family com-ponent while their ‘intellectual’domain would seem to fit more under the core value/motivation of personal mastery.Driver’s (1977,1983)REP scales have some aspects of the core values/motivations represented.For example,escape is at least partially addressed through ‘enjoying nature’,‘introspection’,‘autonomy’,‘social escape’,and ‘physical escape’;personal mastery is at least related to ‘achievement’but it is difficult to discern any of the other core values/motivations in the REP scales.Of the eight categories of motivation pro-posed by Tinsley and Kass (1978),only ‘com-panionship’and ‘solitude’might touch the core values/motivations in Figure 2.And finally,Iso-Ahola’s (1982,1989)model,while identifying ‘escape’as one of two motiva-tional dimensions,would seem to oversim-plify the balance of leisure/recreation core values/motivations by putting everything else under the dimension of ‘seeking’.Each respondent was ‘scored’into one of the four leisure/recreation core values/motivations.Figure 3illustrates the size of each core value.The largest corevalue/Fig.1.Recreation/Leisure Perceptual MapTable 2Participant Demographics Category Sample size%Age22–3920933.6041–6027744.5360+13621.86Total 622100.00Gender Male 46073.95Female 16226.05Total 622100.00Marital status Married 44671.70Single 17628.30Total 622100.00Race White 45372.83Non-white 16927.17Total622100.00HH income$30,000–74,99932151.61$75,000–124,99916426.37$125,000–174,9999615.43$175,000+41 6.59Total622100.00258Dillard and BatesD o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016motivation is ‘enhancing relationships’with 33.9%.This is more than twice the size of the smallest core value/motivation ‘winning’(15.9%).If we divide the core values/motiv-ations axes and compare halves,an interesting finding emerges.There are no differences demographically between those who are inner directed versus those who are outer directed.However,the ‘results driven’(right-hand)side of the model is dis-tinctly more male and has significantly higher income than the ‘experience driven’(left-hand)side.Table 4below highlights these differences and illustrates that over 90%of the results driven side of the percep-tual map is male and that a substantially higher proportion of high-income house-holds are on the right-hand side.Finally,the question of whether specific leisure/recreational activities fall into specific core values must be addressed.The answer is yes and no.There are many activities that would appear on the surface to be heavily influenced by a single core value.For example,walking,fishing,andbackpacking/hiking would seem to be linked to the core value of escape;camping and bowling would seem more about enhan-cing relationships;skiing and golf might be best linked to personal mastery;and pro/college football and soccer would ultimately be about winning.But ultimately,the core value is aligned with the individual such that,for example,the same activity might be in any of the core values/motivations.A simple example of this is golf.It ’s an escape for some individuals,a social or family event for others,something to be mas-tered for others,and all about winning the bet on the 18th hole for others.CONCLUSIONSThe two initial purposes of this research were to:(1)reopen the evaluation of leisure/recreation motivation and (2)explore whether a unified theory of leisure/recreation is possible.Several significant findings emerged,asfollows:Fig.2.Leisure/Recreation Core Values/MotivationsLeisure motivation revisited 259D o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016(1)the perceptual map of leisure/recrea-tion motivation identifies two anchor sets:(1)‘activity participation’–inner (self)versus outer (others)directed and (2)‘benefit attained’–experience versus results driven.The experience/results axis is a significant differentiator between leisure/recrea-tion participants particularly on the demographics of income and gender.Table 3Rotated Factor Matrix of Recreational/Leisure Items From Table 1Leisure motivationsFactor 1Factor 2Factor 3Factor 4Escape Enhancing relationshipsPersonal masteryWinningRelaxing 0.860.34Being alone0.71Engaging in strenuous activity 0.55Socializing with friends 0.91Meeting new people 0.46Reducing tension0.69Pushing oneself through competition 0.89Taking risks 0.66Losing oneself 0.77Competing0.92Broadening one’s horizons 0.390.46Exercising0.56Reaching highest potential0.73Engaging in non-strenuous activity Family activity0.88Pushing one’s personal limits/pushing the envelope0.82Getting away from one’s busy life 0.82Challenging one’s abilities Feeling refreshed0.65Making the family closer0.81Staying connected to outdoors 0.64Exploring new places 0.58Intellectual stimulation0.47Being a role model for/playing with my children0.77Building self-confidence 0.57Bonding with friends0.84Becoming more accomplished/better at activity0.92Escaping one’s social life 0.83Releasing frustration 0.65Feeling less irritable 0.57Keeping score 0.94Self-improvement 0.84Enjoying nature0.49Personal growth and development0.73260Dillard and BatesD o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016The results side is more predomi-nantly male and high income;(2)the analysis identifies four leisure/recreation core values/motivations;these are escape,enhancing relation-ships,personal mastery,and winning.From a size standpoint,the enhancing relationships is the largest core value/motivation at 33.9%,while the winning core value/motivation was the smal-lest at 15.9%.Additionally,within two of the core values,a sub-value/motiv-ation was discovered.In personal mastery,there was a self-actualizer sub-value which extended personal mastery to ‘reach one’shighestFig.3.Size of the Leisure/Recreation Core Values/MotivationsTable 4Experience Driven Versus Results Driven:Selected DemographicsCategoryOverall sampleOverall (%)N =398N =224Experience driven (%)Results driven (%)Gender Male 46074.064.690.6Female 16226.035.49.4Total622100.0100.0100.0HH income$30,000–74,99932151.668.621.4$75,000–124,99916426.424.130.4$125,000–174,9999615.4 5.333.5$175,000+41 6.6 2.014.7Total622100.0100.0100.0Leisure motivation revisited 261D o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016potential’.Additionally,in winning,a play hard sub-value was discovered.This sub-value revolves around ‘pushing one’s personal limits to the extreme’.The core value/motivation of winning is new and has not been reported to the authors’knowledge in other leisure/recreation motivation research findings;(3)leisure/recreational activities are notsingle core value specific.To specifically address the unified theory aspect,the 41motivations reported in the lit-erature review were evaluated and matched against the four (4)core values discovered in this research.Table 5summarizes the matching effort.As can be seen,each of the 41motivations previously cited does poten-tially fit in one or more of the four core values.While additional research is certainly required,there is at least some face validity for the notion that a unified theory of leisure and recreation is possible.MANAGERIAL IMPLICATIONSAt any level of recreational management (strategic to operational)in any type of organization (profit/non-profit or product producing/facilities provision),these find-ings have utilitarian value because they enhance a manager’s knowledge base in two major ways:first,there is significant vali-dation of previous findings regarding the motivations for leisure/recreation and second,it adds to a manager’s understand-ing of the population they want to serve by uncovering and tying together all of the rec-reational core values/motivations.This permits the leisure manager at the strategic level to first,determine the relative size of the segment(s)they target to serve and,hence,determine the capacity they should plan for,and second,position their rec-reational opportunities,albeit a product,e.g.a boat or facility,e.g.park,to matchthe core needs/motivation of the target market.Let us briefly examine how a manager might utilize the findings of this research to better understand and/or target his market and customers.Hypothetical Company A currently produces a small line of boats tar-geted primarily at families with pany A’s advertising and sales materials all picture families and family activities on the pany A’s total relevant market is 15,500units of which they cur-rently have a 10%market share (1550units).Management at Company A is wonder-ing how they might grow their market share,but is somewhat uncertain as to proper direction.Management could take either or both of the approaches below.Approach 1The core value sizes of the current market can be projected utilizing the percentages in Figure 3.Table 6illustrates the breakdown of Company A’s total market using this approach.As can be seen,Company A cur-rently has approximately a 29.5%share (1550/5255)of the ‘enhancing relationships’segment.Growth could potentially come by expanding into the ‘socializing with friends’sub-segment of ‘enhancing relationships’or by moving into the new core value ‘escape’.This approach,while useful at a macro level,includes no real market data and/or competitive insights.Approach 2The second approach would actually incor-porate market data into the process.Table 7is a sample data collection instrument that could be handed out or made available at Company A’s exhibit/booth at one or more boat/trade shows with the following instructions:‘we are currently gathering some data on what are the important con-siderations in leisure/recreation activities.Below are six statements.Put an X next to262Dillard and BatesD o w n l o a d e d b y [U n i v e r s i d a d N a c i o n a l C o l o m b i a ] a t 05:17 20 M a r c h 2016。