(完整版)大学生心理健康英文范文
大学生保持心理健康的英语作文
大学生保持心理健康的英语作文【中英文版】Title: Maintaining Mental Health among College StudentsIntroduction:The period of college life is often characterized by significant changes and challenges.It is a time of exploration, personal growth, and academic demands.However, these aspects can also lead to increased stress and anxiety.Therefore, it is crucial for college students to prioritize their mental health.This essay will discuss the importance of maintaining mental health among college students and provide some practical tips to achieve this.Body:1.The significance of mental health:Mental health encompasses emotional, psychological, and social well-being.It affects how individuals think, feel, and act.Maintaining good mental health is essential for overall well-being, as it enables individuals to cope with stress, make sound decisions, and establish healthy relationships.For college students, good mental health is particularly important as it enhances academic performance, promotes a positive learning environment, and contributes to personal growth.2.Causes of mental health issues among college students:Several factors can contribute to mental health issues among collegestudents.Academic pressure, such as the need to perform well in exams and complete assignments, can lead to stress and anxiety.Financial concerns, especially for those who rely on student loans or financial aid, can also contribute to mental health problems.Additionally, the transition to college, including leaving home and adapting to a new environment, can be challenging for some students.3.Tips for maintaining mental health:To maintain good mental health, college students can adopt various strategies:a) Establish a routine: Creating a daily routine, including regular sleep patterns, balanced meals, and exercise, can promote mental well-being.b) Seek social support: Building a support network of friends, family, or mentors can provide emotional support and a sense of belonging.c) Practice stress-reducing techniques: Engaging in stress-reducing activities, such as meditation, yoga, or deep-breathing exercises, can help manage stress levels.d) Prioritize self-care: Taking time for hobbies, interests, and self-reflection can contribute to overall well-being.e) Seek professional help when needed: It is essential to recognize when additional support is required.Seeking help from心理咨询professionals or support services on campus can be beneficial.Conclusion:Maintaining good mental health is crucial for college students as they navigate the challenges of higher education.By adopting strategies such as establishing a routine, seeking social support, practicing stress-reducing techniques, prioritizing self-care, and seeking professional help when needed, students can effectively manage their mental well-being.With a strong focus on mental health, college students can thrive academically, personally, and socially during this transformative period.。
英语作文 大学生心理健康
英语作文大学生心理健康As college students, our mental health is just as important as our physical health. With the pressures of academic performance, social relationships, and future career prospects, it's easy to feel overwhelmed and stressed. It's important to recognize the signs of mental health issues and seek help when needed.Sometimes, we may feel like we're the only ones struggling with our mental health. But the truth is, manyof us are facing similar challenges. It's okay to not be okay, and it's important to reach out to friends, family,or mental health professionals for support.Self-care is crucial for maintaining good mental health. This can include activities like exercise, meditation, or simply taking time for ourselves to relax and recharge.It's important to prioritize our mental well-being and not feel guilty for taking time for ourselves.In college, there's often a lot of pressure toconstantly be achieving and performing at a high level.It's important to remember that it's okay to make mistakes and that our worth is not solely based on our academic or career success. It's okay to take a step back andreevaluate our priorities and goals.Seeking professional help is nothing to be ashamed of.If we're struggling with our mental health, it's importantto reach out to a counselor or therapist for support. They can provide valuable guidance and support as we navigate through our mental health challenges.In conclusion, taking care of our mental health is just as important as taking care of our physical health. It's okay to not be okay, and seeking help is a sign of strength, not weakness. Let's prioritize our mental well-being and support each other in our journey towards better mental health.。
心理健康重要性英语作文（通用5篇）
心理健康重要性英语作文心理健康重要性英语作文（通用5篇）心理健康是指心理的各个方面及活动过程处于一种良好或正常的状态。
心理健康的理想状态是保持性格完好、智力正常、认知正确、情感适当、意志合理、态度积极、行为恰当、适应良好的状态。
所以心里健康的重要性成为大家当下关注的重点，下面是小编帮大家整理的心理健康重要性英语作文，希望对大家有所帮助。
心理健康重要性英语作文篇1the general age of college students are between 18 to 25 year. from the psychological point of view, it’s in the medium of youth. some people say that the college students are adults that they handle well with psychological problems. however, the rest argue that college students are not so mature when faced with psychological problems. i agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.大学生的一般年龄是在18到25之间。
从心理的角度来讲，这是青年中期。
有的人说大学生是成年人了，能够很好地处理心理问题。
然而，剩下的人认为大学生面对心理问题的时候没有那么成熟。
我同意后者的观点，我认为向大学生开设心理课是必要的.。
原因如下。
firstly, in recent years, there are more and more college students drop out from school due to psychological problems. growing suicides, homicides and other unusual serious incidents are reported from time to time. now, the social attention to college students’ mental health has reached to climax. secondly, college students are in a perplexed and contradictory age. on the one hand, they have to study in school to enrich themselves and to get a diploma. on the other hand, they think they are mature to live an independent life, but most of them still depend on theirparents. in addition, study challenge, employment pressure and life stress could produce psychological problems.首先，近几年，越来越多的大学生由于心理问题而辍学。
心灵健康的英文作文带翻译
心灵健康的英文作文带翻译I think mental health is really important. It's like,if your mind isn't in a good place, it affects everything else in your life. You can't enjoy things, you can't focus, and you just feel kinda stuck.I mean, taking care of your mental health is just as important as taking care of your physical health. You gotta do things that make you feel good, like exercise, ortalking to someone you trust, or just taking a break when you need it.Sometimes I feel like there's so much pressure toalways be happy and positive, but that's just not realistic. It's okay to have bad days and it's okay to ask for help when you need it. I think being open about your strugglesis actually really brave.I've found that doing things like meditation or journaling can really help me feel more balanced and calm.It's like, taking that time to just be with yourself and sort through your thoughts can make a big difference.I think it's also important to surround yourself with people who support you and lift you up. Like, being around negative or toxic people can really mess with your mental health, so it's okay to distance yourself from that kind of energy.。
大学生的心理健康十分重要英语作文
大学生的心理健康十分重要英语作文全文共10篇示例，供读者参考篇1As a primary school student, I think it is very important for college students to take care of their mental health. College life can be challenging with all the academic pressure, social activities, and personal responsibilities. It is easy for students to feel overwhelmed and stressed out.There are many ways for college students to take care of their mental health. First and foremost, it is important for them to get enough sleep. Sleep is essential for our bodies and minds to recharge and rejuvenate. Lack of sleep can lead to mood swings, irritability, and difficulty concentrating.In addition to getting enough sleep, college students should also make time for relaxation and stress-relief activities. This can include things like going for a walk, doing yoga, or spending time with friends. It is important for students to take breaks from their studies and responsibilities in order to recharge and relax.Furthermore, it is important for college students to seek help if they are struggling with their mental health. There are manyresources available on college campuses, such as counseling services and support groups. It is important for students to reach out for help if they are feeling overwhelmed or struggling with their mental health.In conclusion, taking care of mental health is crucial for college students. By getting enough sleep, practicing relaxation techniques, and seeking help when needed, students can ensure that they are able to thrive in college and beyond. Remember, it is okay to not be okay and it is important to prioritize your mental health.篇2As a primary school student, I want to talk about the importance of mental health for college students. I think it's super duper important for college students to take care of their mental health because college can be really stressful and overwhelming sometimes.First of all, college students have to deal with a lot of pressure from academics. They have to study a lot, take exams, write papers, and do all sorts of other things that can be really stressful. If they don't take care of their mental health, they canget really anxious and stressed out, which can affect their grades and their overall well-being.Secondly, college students also have to deal with a lot of social pressures. They have to make new friends, join clubs, and participate in all sorts of activities. It can be really hard to adjust to college life, and if they don't take care of their mental health, they can feel really lonely and isolated.Finally, college students also have to deal with their own self-care. They have to make sure they're eating well, exercising, getting enough sleep, and taking care of themselves in general. If they don't take care of their mental health, they can feel really tired, irritable, and just not like themselves.Overall, mental health is super important for college students because it affects every aspect of their lives. So, if you're a college student, make sure you're taking care of yourself and getting the help you need if you're feeling overwhelmed. Your mental health is super duper important, so don't forget to take care of it!篇3As a primary school student, I want to talk about the importance of mental health for college students in a simple and fun way.Hey guys, have you ever heard about college students' mental health? It's super duper important! Just like how we need to take care of our bodies by eating healthy food and exercising, college students need to take care of their minds too!College can be a really stressful time for students. They have to study hard, make new friends, and figure out what they want to do with their lives. Sometimes they might feel sad, anxious, or overwhelmed. That's why it's important for them to take care of their mental health.There are lots of ways for college students to keep their minds healthy. They can talk to a counselor if they're feeling stressed or sad. They can also practice self-care by doing things they enjoy, like reading a book, going for a walk, or listening to music. And most importantly, they should remember to ask for help if they need it. It's okay to not be okay sometimes.So, let's all remember to take care of our mental health, whether we're in primary school, college, or anywhere in between. Because a healthy mind is just as important as a healthy body!篇4As a primary school student, I know that the mental health of college students is very important. College is a time when students face a lot of pressures, such as academic performance, relationships, and future career plans. It's easy for students to feel stressed and overwhelmed, which can have a negative impact on their mental health.College students often have to juggle multiple responsibilities, such as studying for exams, writing papers, working part-time jobs, and participating in extracurricular activities. This can lead to feelings of anxiety, depression, and burnout. It's important for college students to take care of their mental health by practicing self-care, seeking help when needed, and finding healthy ways to cope with stress.One way that college students can take care of their mental health is by practicing self-care. This includes getting enough sleep, eating nutritious foods, exercising regularly, and taking breaks when needed. It's also important for students to set boundaries and prioritize their own well-being. By taking care of themselves, college students can reduce stress and improve their overall mental health.College students should also not be afraid to seek help when needed. Many colleges offer counseling services for students who are struggling with mental health issues. Talking to a therapist can help students process their emotions, develop coping strategies, and improve their mental well-being. It's important for students to reach out for help if they are feeling overwhelmed or anxious.Lastly, college students should find healthy ways to cope with stress. This could include practicing mindfulness, engaging in creative activities, spending time with friends and family, or participating in hobbies that bring them joy. By finding healthy outlets for stress, students can improve their mental health and overall well-being.In conclusion, the mental health of college students is incredibly important. By practicing self-care, seeking help when needed, and finding healthy ways to cope with stress, students can improve their mental well-being and have a positive college experience. Let's all work together to prioritize mental health and support each other on our journey through college.篇5As a primary school student, I think it is very important for college students to pay attention to their mental health. College life can be very stressful with all the exams, assignments, and pressure to succeed. It is easy to feel overwhelmed and anxious.There are many things that college students can do to take care of their mental health. One important thing is to take breaks and relax. It is important to have some time to rest and recharge, whether it is by taking a walk, reading a book, or listening to music.It is also important to talk to someone if you are feeling stressed or anxious. College students can talk to their friends, family, or a counselor about how they are feeling. It is important to remember that it is okay to ask for help when you need it.Taking care of your physical health is also important for your mental health. College students should try to eat healthy, exercise regularly, and get enough sleep. These things can help improve your mood and reduce stress.Overall, taking care of your mental health is very important in college. By taking breaks, talking to someone, and taking care of your physical health, college students can help reduce stress and anxiety and improve their overall well-being.篇6As a primary school student, I want to talk about the importance of mental health for college students.College students face a lot of pressure, such as study pressure, job hunting pressure, and relationship pressure. All these pressures can affect their mental health. It's important for college students to take care of their mental health.First of all, college students need to have a positive attitude towards life. They should try to stay optimistic and learn how to deal with setbacks. They can talk to their friends or teachers when they are feeling stressed or anxious.Secondly, college students should take care of their physical health. Regular exercise, a balanced diet, and enough sleep can help improve their mental health. They should also avoid unhealthy habits like smoking or drinking too much alcohol.Thirdly, college students need to find ways to relax and relieve stress. They can participate in activities they enjoy, such as sports, music, or painting. They can also try meditation or deep breathing exercises to calm their mind.Finally, college students should not be afraid to seek help if they are struggling with their mental health. There are counselors and psychologists available on campus to provide support. They can also reach out to family members or friends for help.In conclusion, mental health is very important for college students. They should take steps to take care of their mental health and seek help when needed. By staying positive, taking care of their physical health, finding ways to relax, and seeking support, college students can improve their mental health and overall well-being.篇7As a primary school student, I want to talk about the importance of college students' mental health in a more casual and conversational way.Hey guys, have you ever thought about how important it is to take care of our mental health when we grow up and go to college? Well, let me tell you, it's super duper important! College can be a really stressful time with all the exams, papers, and pressure to succeed. So, it's crucial for college students to pay attention to their mental health.First off, it's totally okay to feel stressed or overwhelmed sometimes. College is a big change from high school, and it's normal to feel a little nervous. But if you start feeling down or anxious all the time, it's important to talk to someone about it. Whether it's a friend, a counselor, or a family member, there are always people who care about you and want to help.Secondly, taking care of your physical health can also help with your mental health. Eating healthy, getting enough sleep, and exercising regularly can all make a big difference in how you feel. Plus, taking breaks and doing things you enjoy can help relieve stress and improve your mood.Lastly, don't be afraid to ask for help if you need it. There's no shame in seeking therapy or counseling if you're struggling with your mental health. It's just like going to the doctor when you're sick – you wouldn't try to treat a broken arm by yourself, right?So remember, guys, your mental health is just as important as your physical health. Take care of yourself, reach out for help when you need it, and remember that it's okay not to be okay sometimes. You've got this!篇8As a primary school student, I want to talk about the importance of mental health for college students.First of all, college students often face many challenges and pressures. They have to juggle between studying hard, making friends, and dealing with family expectations. Sometimes they may feel overwhelmed and stressed out. It's important for them to take care of their mental well-being by seeking help from counselors or talking to their friends and family.Secondly, mental health problems can affect a student's academic performance. If they are feeling anxious or depressed, it can be difficult for them to concentrate and focus on their studies. This can lead to poor grades and even dropping out of college. It's crucial for students to take care of their mental health so that they can perform well academically.Moreover, college students are at an age where they are still developing emotionally and mentally. They may experience mood swings, identity crisis, and uncertainty about the future. It's important for them to have a strong support system in place to help them navigate through these challenges and come out stronger.In conclusion, mental health is a crucial aspect of a college student's overall well-being. It's important for them to take careof their mental health by seeking help when needed, practicing self-care, and maintaining a healthy balance between their academic and personal lives. By prioritizing their mental health, college students can thrive academically and emotionally during their time in university.篇9As a primary school student, I know that the mental health of college students is very important. College students are under a lot of pressure: they have to study hard, make friends, and think about their future. All of this can be stressful and overwhelming.One reason why mental health is so important for college students is because it affects their overall well-being. When students are stressed or anxious, they may have trouble focusing in class, sleeping at night, or taking care of themselves. This can lead to poor grades, bad relationships, and even physical health problems.Another reason why mental health is important for college students is because it can impact their future success. If students are constantly feeling overwhelmed or depressed, they may struggle to achieve their goals and dreams. On the other hand, if students are mentally healthy and resilient, they are more likelyto persist in the face of challenges and bounce back from setbacks.In order to maintain good mental health, college students should take care of themselves by getting enough sleep, eating well, exercising, and practicing self-care. They should also reach out for help when they need it, whether that means talking to a friend, a teacher, or a counselor. It's important for college students to prioritize their mental health and seek support when they need it.In conclusion, the mental health of college students is extremely important. By taking care of themselves and seeking help when they need it, students can improve their overallwell-being and set themselves up for success in the future. Remember, it's okay to not be okay sometimes, but it's important to take steps to feel better and reach out for support.篇10As a primary school student, I believe that the mental health of college students is really important. Just like how we need to take care of our bodies by eating healthy food and exercising, college students also need to take care of their minds by looking after their mental health.College students often face a lot of pressure from their studies, relationships, and future plans. This can make them feel stressed, anxious, or even depressed. It's important for them to find ways to cope with these feelings and take care of their mental health.One way for college students to take care of their mental health is to make sure they get enough rest and sleep. Just like how we need to sleep early and wake up early for school, college students also need to make sure they have a regular sleep schedule. Getting enough rest can help them feel more energized and focused throughout the day.Another way for college students to take care of their mental health is to talk to someone about how they're feeling. Just like how we can talk to our parents or teachers when we're feeling sad or upset, college students can talk to a counselor, therapist, or trusted friend about their feelings. Sharing their emotions can help them feel supported and less alone.Furthermore, college students can also take care of their mental health by practicing self-care activities. Just like how we enjoy playing games or drawing pictures to relax after school, college students can do things they enjoy like reading a book, listening to music, or going for a walk to de-stress and unwind.In conclusion, the mental health of college students is incredibly important and should not be overlooked. By taking care of their mental health, college students can better cope with the challenges they face and lead a happier and more fulfilling life.。
(完整版)大学生心理健康英文范文
Directions:For this part，you are allowed 30 minutes to write an essay on the topic: Psychological Health of College Students. In the essay, you should present the psychologal problems among college students and offer your opinion on how to cope with them.一位学生向我求一篇关于大学生的心理健康的英文作文。
我想这是一个好题材，于是答应写一篇。
不过当我拿起笔要写的时候，心情却是十分深重。
我不由想起多年前后我曾经辅导过的一位女中学生。
她是一位聪明勤奋的女孩，考上一所名牌医科大学。
令人意想不到是入学不到一年她自杀了，原因竟然是一次考试没有考好。
真是领人婉惜，但愿这样的悲剧不再发生。
现在大学生的心理健康问题确实需要全社会的关注，如何提高大学生的心理素质是一个亟待解决的重要问题。
这篇作文我是这样构思的：第一段描述当今大学生心理健康的现状，分析原因，提出主题――需要心理咨询和援助。
第二段就大学应建立有效的心理咨询机制，加强大学生的心理健康教育提出建议。
第三段就大学生如何应对心理问题提出看法。
范文Psychological Health og College StudentsNowadays, college students are faced with more psychological problems than ever before. it has been reported over and over again that some college students,including doctoral candidates, resort to the extreme means of committing suicidesimply because they could not bear the stress from their studies, interpersonalrelationship and love affairs. Since many college students are “only child” in thefamily, their psychological capacity is too fragile to cope with stressfulsituations. Therefore, they urgently need psychological counseling and assistance.Unfortunately, for so many years importance has been attached to academic performance of college students while insufficient care has been given to theirpsychological well-being. So it is high time that something should be done to improvethe inadequate situation. In my view, an effective system of psychological counselingshould be established in colleges and universites. What’s more important,psychological education should be enforced among college students so that thetroubled students can be aware of their psychological problems and have readiness toseek psychological help.As to the students, in my opinion, they should have enough courage to admit their psycholgical problems though it is not easy to do so. Besides, they need learn totalk about their private and personal feelings with others, as with their parents,friends, teachers. In case of mental disorder, they should on no account hesitate togo to psychological counselors for help. Seeking psycholocial help requires a greatdeal of determination and commitment. I am confident that with joint efforts ofuniversities and students we can expect psychologically sound growth of collegestudents.（260 words）译文当今大学生比以往任何时候面临更多的心理健康问题。
大学生心理健康原因英语作文
大学生心理健康原因英语作文The mental health of college students is a topic that deserves attention and reflection. Many factors contribute to the psychological well-being of individuals in higher education institutions, and it is essential to delve into these reasons.Firstly, academic pressure plays a significant role in the mental health of college students. The workload, expectations, and the pursuit of constant success create an environment where stress and anxiety thrive. Students often find themselves overwhelmed by the demands of their coursework, leading to feelings of inadequacy and self-doubt.Moreover, the transition from adolescence to adulthood can be challenging for many college students. This period is a time of identity formation and self-discovery, which can create confusion and emotional turbulence. The need to fit in, make new friends, and adapt to a new environment puts immense pressure on young individuals who are stilldeveloping emotionally.Social relationships also impact the mental well-being of college students. The fear of loneliness or social exclusion can lead to depression and anxiety. Additionally, conflicts within peer groups or romantic relationships can disrupt an individual's psychological equilibrium.Financial instability is another prevalent issue among college students that significantly affects their mental health. The burden of tuition fees, living expenses, and the inability to afford basic necessities can lead to chronic stress and feelings of hopelessness.Furthermore, the prevalence of social media exacerbates feelings of inadequacy among college students. Constant exposure to curated images promoting unrealistic beauty standards and lifestyles leads many young individuals to compare themselves unfavorably with others.The lack of adequate support systems within educational institutions further compounds these challenges. Limitedaccess to mental health resources and counseling services leaves many students without proper guidance or assistance when facing psychological difficulties.In conclusion, the mental health challenges faced by college students stem from various sources including academic pressure, social dynamics, financial strain, and societal influences such as social media. Understanding these underlying reasons is crucial in developing effective support systems that prioritize the well-being of young adults pursuing higher education. It is imperative for educational institutions to address these issuesproactively by offering comprehensive resources aimed at fostering a mentally healthy environment for theirstudents' holistic development.。
3篇关于《在校大学生心理健康的重要性》的英语四级作文
(一)作文一: (总词数: 148)The Significance of Mental Health for College StudentsThe importance of prioritizing mental health among college students cannot be overstated. First and foremost, maintaining a healthy state of mind is essential for academic success, as it directly impacts students' ability to concentrate, retain information, and perform well in their studies. Moreover, addressing mental health concerns early on can prevent long-term challenges and ensure students have a positive college experience. Additionally, fostering a supportive and inclusive campus environment that promotes mental well-being can create a sense of belonging and reduce feelings of isolation among students. Furthermore, equipping students with coping mechanisms, stress management techniques, and access to counseling services can help them navigate the pressures of academic life more effectively. Ultimately, investing in mental health support for college students not only benefits individuals but also contributes to a more resilient and thriving campus community.(二)作文二: (总词数: 137)The Importance of Promoting Mental Wellness for College Students Promoting mental wellness is crucial for the overall well-being and success of college students. Firstly, nurturing a positive and supportive campus culture that encourages open discussions about mental health reduces stigma and encourages students to seek help when needed. Additionally, providing access to mental health resources, such as counseling services, support groups, and wellness programs, empowers students to address their psychological needs and maintain a healthy balance between their academic and personal lives. Moreover, integrating mental health education and self-care practices into the college curriculum equips students with the tools to manage stress, cope with challenges, and develop resilience for the future. By prioritizing mental wellness, colleges can create an environment where students feel valued, understood, and supported, ultimately contributing to their holistic development and long-term success.(三)作文三: (总词数: 155)Cultivating a Culture of Mental Health Awareness Among College Students Cultivating a culture of mental health awareness among college students is paramount for their well-being and academic growth. Firstly, destigmatizing conversations around mental health encourages students to seek support, reduces feelings of shame, and fosters a sense of community and understanding. Additionally, providing easy access to mental health resources, confidential counseling services, and peer support networks creates a safety net for students facing emotional challenges and stressors. Moreover, offering mental health workshops, mindfulness training, and stress management seminars equips students with essential coping skills and self-care strategies to navigate the rigors of college life. Furthermore, incorporating mental health and wellness initiatives into campus policies and programs reinforces the institution's commitment to creating a supportive and nurturing environment for students' psychological well-being. By embracing these practices, colleges can empower students to prioritize their mental health, ultimately promoting a campus culture of understanding, empathy, and resilience.。
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Directions:
For this part，you are allowed 30 minutes to write an essay on the topic: Psychological Health of College Students. In the essay, you should present the psychologal problems among college students and offer your opinion on how to cope with them.
一位学生向我求一篇关于大学生的心理健康的英文作文。
我想这是一个好题材，于是答应写一篇。
不过当我拿起笔要写的时候，心情却是
十分深重。
我不由想起多年前后我曾经辅导过的一位女中学生。
她是一
位聪明勤奋的女孩，考上一所名牌医科大学。
令人意想不到是入学不到
一年她自杀了，原因竟然是一次考试没有考好。
真是领人婉惜，但愿这
样的悲剧不再发生。
现在大学生的心理健康问题确实需要全社会的关注，
如何提高大学生的心理素质是一个亟待解决的重要问题。
这篇作文我是这样构思的：第一段描述当今大学生心理健康的现状，分析原因，提出主题――需要心理咨询和援助。
第二段就大学应建立
有效的心理咨询机制，加强大学生的心理健康教育提出建议。
第三段就
大学生如何应对心理问题提出看法。
范文
Psychological Health og College Students
Nowadays, college students are faced with more psychological problems than ever before. it has been reported over and over again that some college students,
including doctoral candidates, resort to the extreme means of committing suicide
simply because they could not bear the stress from their studies, interpersonal
relationship and love affairs. Since many college students are “only child” in the
family, their psychological capacity is too fragile to cope with stressful
situations. Therefore, they urgently need psychological counseling and assistance.
Unfortunately, for so many years importance has been attached to academic performance of college students while insufficient care has been given to their
psychological well-being. So it is high time that something should be done to improve
the inadequate situation. In my view, an effective system of psychological counseling
should be established in colleges and universites. What’s more important,
psychological education should be enforced among college students so that the
troubled students can be aware of their psychological problems and have readiness to
seek psychological help.
As to the students, in my opinion, they should have enough courage to admit their psycholgical problems though it is not easy to do so. Besides, they need learn to
talk about their private and personal feelings with others, as with their parents,
friends, teachers. In case of mental disorder, they should on no account hesitate to
go to psychological counselors for help. Seeking psycholocial help requires a great
deal of determination and commitment. I am confident that with joint efforts of
universities and students we can expect psychologically sound growth of college
students.
（260 words）
译文
当今大学生比以往任何时候面临更多的心理健康问题。
一再有报道说，有大学生，包括博士生，采用自杀的极端手段，原因仅仅是因为他们不能忍受来自学业、人际关系和恋爱的压力。
由
于许多大学生是“独生子女”，他们的心理承受能力太脆弱，应对不了种种压力。
因此，他们迫
切需要心理咨询和援助。
然而，长久以来大学重视的是大学生的学业，对他们的身心健康却关心不够。
所以，现在到
了需采取措施弥补不足的时候了。
在我看来，高校应建有效的心理咨询机制。
更重要的是，要加
强大学生的心理健康教育，以使有心理的障碍的学生能了解自己的心理问题，愿意寻求心理援助。
至于学生，我认为他们应该有足够的勇气去承认自己的心理问题，尽管做到这一点是不容易的。
此外，他们应该学会与他人谈论自己的个人情感，比如向父母、朋友和老师倾吐。
如果有什
么心理障碍，千万不要犹豫，应找心理辅导老师寻求帮助。
寻求心理帮助需要极大的决心和配合。
我深信，有了大学和学生的共同努力，我们可以期待大学生在心理方面的健康成长。