重点初中英语精选作文：改变自己的生活方式 Change My Life Style

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改变生活方式的英文作文初一

改变生活方式的英文作文初一Changing Lifestyles: A Fresh Start for Junior High.As I entered junior high, I realized that the old waysof living were no longer sufficient. The transition from elementary school to junior high brought a new set of challenges, and I knew I had to adapt. Not only did the subjects become more complex, but the social environment also demanded a higher level of maturity and responsibility. This was my opportunity to reshape my lifestyle and embrace a more purposeful and fulfilling existence.Firstly, I recognized the need to prioritize my studies. Junior high marked the beginning of a more rigorous academic journey, and I understood that to excel, I had to create a study schedule that would allow me to balance revision, homework, and extracurricular activities. Istarted waking up earlier to allocate more time for reading and revision before school. This routine helped me absorb information better and gave me a sense of accomplishment atthe end of each day.Secondly, I made conscious efforts to develop healthy habits. The sedentary lifestyle of constant studying and playing on electronic devices took a toll on my physical health. I started including physical activities in my daily routine, such as cycling to school, playing sports, and engaging in yoga sessions. These activities not only improved my physical well-being but also helped me de-stress and stay focused.Moreover, I realized the importance of fostering meaningful relationships. Junior high was a new social sphere, and I was eager to make friends. I made an effort to engage with my classmates, participate in group activities, and seek help when needed. This helped me build a support system that was crucial in navigating the challenges of junior high.Additionally, I started cultivating hobbies that would enrich my life outside academics. I delved into painting, reading, and even tried my hand at cooking. Theseactivities provided me with a creative outlet and helped me relax after a stressful day. They also taught me the value of perseverance and the joy of exploring new interests.Lastly, I emphasized the importance of setting goals and planning ahead. I realized that having a clear vision of what I wanted to achieve in the future would help me stay motivated and focused. I set short-term and long-term goals for myself, such as improving my grades,participating in extracurricular activities, and planning for future career paths. This gave me a sense of direction and purpose that guided my decisions and actions.In conclusion, changing my lifestyle in junior high was a crucial step towards personal growth and development. By prioritizing my studies, developing healthy habits, fostering meaningful relationships, cultivating hobbies, and setting goals, I was able to navigate the challenges of junior high with confidence and enthusiasm. These changes not only improved my academic performance but also enriched my life outside the classroom, setting me on a path towards a more fulfilling and successful future.。

关于改变生活的英文作文

关于改变生活的英文作文英文：Changing one's life is a daunting task, but it can be done with determination and a clear plan. For me, I decided to change my life by focusing on my health and fitness. I started by setting small goals, such as going for a walk every day and cutting out sugary drinks. As I achieved these goals, I gradually increased the difficulty and set new ones, such as running a 5k and eating more vegetables.In addition to physical health, I also wanted to improve my mental health. I started practicing meditation and mindfulness, which helped me to manage stress and anxiety. I also made a conscious effort to surround myself with positive and supportive people, which made a big difference in my overall well-being.Another aspect of changing my life was to pursue my passions and interests. I always loved writing, but neverhad the confidence to pursue it. However, I started writing every day and eventually started a blog. This not only gave me a creative outlet, but also helped me to connect with others who shared similar interests.Overall, changing my life was a gradual process that required patience and perseverance. But it was worth it, as I now feel healthier, happier, and more fulfilled.中文：改变生活是一项艰巨的任务，但只要有决心和明确的计划，就能够实现。

以我的生活方式的改变为题写一篇英语作文

以我的生活方式的改变为题写一篇英语作文全文共6篇示例，供读者参考篇1My Life Changes!Hi everyone! My name is Lucy, and today I want to tell you about some exciting changes I made to my lifestyle. It all started a few months ago when I realized that I wanted to live a healthier and happier life.First of all, I decided to change my eating habits. Before, I used to eat a lot of junk food and sugary snacks. But now, I make sure to have a balanced diet with lots of fruits, vegetables, and whole grains. I also drink plenty of water throughout the day to stay hydrated. It's amazing how much better I feel when I eat nutritious food!Another change I made was to become more active. Instead of spending hours watching TV or playing video games, I now go outside and play sports with my friends. We love playing soccer, basketball, and even riding our bikes together. Not only does it make me feel stronger and healthier, but it's also a lot of fun!In addition to eating well and being active, I also started to prioritize my sleep. I used to stay up late playing on my phone or reading books, but I realized that getting enough sleep is crucial for my well-being. Now, I make sure to go to bed early and get at least eight hours of sleep every night. It helps me wake up feeling refreshed and ready to tackle the day!Another change I made was to reduce the amount of time I spend using electronic devices. I used to spend hours and hours on my phone and tablet, but now I limit my screen time. Instead, I spend more time reading books, doing puzzles, and playing board games with my family. It's a great way to bond with them and engage my mind in a different way.Lastly, I started practicing mindfulness and gratitude. Every day, I take a few minutes to sit quietly and focus on my breath. It helps me calm down and be more present in the moment. I also started keeping a gratitude journal, where I write down three things I'm grateful for each day. It reminds me to appreciate the little things in life and stay positive.All these changes have had a big impact on my life. I feel happier, healthier, and more energized than ever before. My grades in school have also improved because I can concentrate better and have more energy to learn.If there's one thing I've learned from all these changes, it's that small steps can lead to big results. By making simple adjustments to my lifestyle, I have transformed my life for the better. I encourage all of you to give it a try too!Remember, it's never too early to start living a healthy and happy life. Start making small changes today, and you'll be amazed at the difference it can make. Let's embrace a healthier lifestyle together!Take care, everyone!Love,LucyWord count: 464 words篇2My Changed LifestyleHi everyone! I want to share with you how my lifestyle has changed recently. It's been amazing to see the positive impact these changes have had on my life. Let me tell you all about it!First of all, I used to spend a lot of time watching TV and playing video games. But now, I have reduced my screen timeand started engaging in more physical activities. I realized that sitting too much made me feel lazy and inactive. So, I joined a soccer team at school and started playing in the evenings. Not only has this helped me become more active, but it has also allowed me to make new friends who share the same passion for sports.In addition to playing soccer, I have also started riding my bicycle to school instead of going by car. This small change has made a big difference in my everyday life. Not only am I helping the environment by reducing carbon emissions, but I also feel more energetic and refreshed when I reach school. It's a great way to start the day!Another lifestyle change I made was to eat healthier. I used to consume a lot of junk food and sugary snacks, but now I have replaced them with fruits, vegetables, and whole grains. My mom has been cooking nutritious meals for me, and I have noticed that I have more energy throughout the day. I also make sure to drink plenty of water and avoid sugary drinks. It's important to take care of our bodies by eating well!Moreover, I used to spend most of my free time indoors, glued to my gadgets. But now, I have developed a love for outdoor activities. I enjoy going to the park with my friends,flying kites, and playing hide-and-seek. Being close to nature makes me feel happy and peaceful. I have also started gardening with my parents. Seeing the plants grow and taking care of them has taught me the importance of patience and responsibility.Lastly, I have become more organized and responsible with my schoolwork. I used to procrastinate and leave my assignments until the last minute. But now, I have created a study schedule and set specific goals for myself. I make sure to complete my homework on time and review my lessons regularly. This change has not only improved my grades but also reduced my stress levels.In conclusion, my lifestyle has undergone some positive changes recently. By reducing screen time, engaging in physical activities, eating healthier, enjoying outdoor activities, and becoming more organized, I have experienced many benefits. I feel happier, more energetic, and more focused on my studies. I encourage everyone to make small changes in their lives too. Remember, even small steps can lead to big improvements!I hope you enjoyed reading about my changed lifestyle. Thank you for listening!篇3My New LifestyleHi there! My name is Lily, and I want to share with you how I changed my lifestyle. It has been an amazing journey, and I hope my story inspires you too!Before, I used to spend a lot of time watching TV and playing video games. My mom and dad were worried that I wasn't being active enough. They encouraged me to make some changes, and I'm so glad they did!The first thing I did was join a sports team at school. I chose to play soccer because I love running and kicking the ball. Being part of a team is so much fun! I made new friends and learned the importance of teamwork. Now, I look forward to our practice sessions and games every week.In addition to playing soccer, I started riding my bike everywhere. Instead of asking my parents to drive me to places, I now enjoy the fresh air and exercise that biking gives me. It's also good for the environment because it doesn't produce any pollution like cars do.Another change I made was to eat healthier foods. I used to snack on chips and sweets all the time, but now I choose fruits, vegetables, and nuts as my go-to snacks. They give me energyand help me stay focused in school. Plus, I feel happier and more satisfied with my meals.To make sure I get enough sleep, I created a bedtime routine.I used to stay up late playing games on my tablet, but now I turn off all electronics an hour before bed. Instead, I read a book or listen to soft music. This helps me relax and fall asleep faster. I wake up feeling refreshed and ready for the day ahead.One more thing I've started doing is volunteering in my community. Every weekend, I spend a few hours at the local animal shelter. I help take care of the dogs and cats, and it makes me feel good to know that I'm making a difference in their lives. It's also a great way to learn about responsibility and compassion.Since I made these changes, I've noticed a big difference in how I feel. I have more energy, and I'm happier overall. My grades in school have improved too because I can concentrate better. My parents are really proud of me, and I'm proud of myself too!I want to encourage all of you to make positive changes in your lifestyle too. It doesn't have to be big things all at once. Start small, like replacing sugary drinks with water or going for a walk after dinner. Remember, every little change counts!So, let's get active, eat healthy, sleep well, and make a difference in our communities. Together, we can lead a happy and fulfilling life.篇4My Life ChangesHello everyone! Today, I want to share with you an exciting journey of how I changed my lifestyle. It all started a few months ago when I realized that small changes can make a big difference in our lives.Firstly, I used to spend a lot of time watching TV and playing video games. But then I realized that I was missing out on so many wonderful things happening around me. So, I made a decision to limit my screen time and engage in more outdoor activities. Now, I enjoy playing soccer with my friends in the park and exploring nature. Not only am I getting more exercise, but I'm also making new friends and developing my teamwork skills.Secondly, I used to eat a lot of junk food and sugary snacks. I loved the taste, but I knew it wasn't good for my health. So, I decided to make healthier food choices. I started eating more fruits, vegetables, and whole grains. It wasn't easy at first, but I discovered that healthy food can also be delicious! I evenlearned how to cook simple meals with the help of my parents. Now, I feel more energetic and focused in school, and my parents are proud of my healthy eating habits.Another important change I made was to manage my time better. I used to procrastinate a lot and leave my homework until the last minute. This caused a lot of stress and affected my grades. So, I started making a schedule and setting aside specific time for homework and studying. I also learned to prioritize tasks and break them into smaller, manageable steps. Now, I feel more organized and confident in completing my assignments on time. As a result, my grades have improved, and I have more free time for activities I enjoy.Additionally, I used to neglect the importance of good sleep.I would stay up late playing games or chatting with friends. But then I learned that sleep is essential for our overall well-being. So, I established a bedtime routine and made sure to get enough sleep every night. I turned off electronic devices earlier and read a book before bed. Now, I wake up feeling refreshed and ready to tackle the day's challenges. I also noticed that I can concentrate better in class, and my memory has improved.Lastly, I realized the significance of giving back to the community. I used to think that being a kid meant I couldn'tmake a difference. However, I discovered that even small acts of kindness matter. I started volunteering at a local animal shelter, helping to take care of abandoned pets. It feels great to know that I'm making a positive impact on their lives. I also encouraged my friends to join me, and together we organized a charity bake sale to raise funds for children in need. It's amazing to see how our actions, no matter how small, can bring happiness to others.In conclusion, my life has changed for the better through small but meaningful adjustments. By reducing screen time, eating healthier, managing my time, prioritizing sleep, and giving back to the community, I have become a happier and more responsible person. I encourage all of you to make positive changes in your lives too. Remember, even the tiniest step can lead to a giant leap towards a better future.篇5Changes in My LifestyleHi there! My name is Emma, and I'm 10 years old. I've gone through some pretty big changes in my lifestyle over the past year, and I wanted to share my story with you. It all started when my mom and dad sat me down for a serious talk."Emma," my dad said, "we're a bit worried about your health and habits lately."I knew what he was talking about. I had been spending way too much time indoors, glued to my tablet or the TV. My diet wasn't the best either – I loved junk food and sugary snacks. Mom and Dad tried to encourage me to eat healthier and be more active, but old habits are hard to break."We think it's time for some changes around here," Mom chimed in. "We want you to grow up strong, healthy, and happy."At first, I'll admit, I wasn't too thrilled about the idea of changing my lifestyle. I liked my routines and I didn't see the need to mix things up. But Mom and Dad were insistent, and they promised we'd take it slow and make the changes together as a family.The first thing we tackled was my diet. Mom started packing healthier lunches for me to take to school – whole grain sandwiches, fresh fruits and veggies, and milk or water instead of sugary juices. At home, we cut way back on processed snacks and started eating more home-cooked meals with lean proteins, whole grains, and lots of colorful fruits and veggies.I'm not gonna lie, it was tough at first! I really missed my beloved potato chips and candy bars. But after a few weeks, my taste buds started to adjust, and I realized how much better I felt when I was eating nutrient-rich foods. I had more energy, and I wasn't getting those dreaded stomach aches anymore.Next up was getting more physical activity. Dad signed us all up for a family membership at the local recreation center, and we started going a few times a week to swim, play basketball, or just goof around in the gym. On nice days, we'd go for walks or bike rides around our neighborhood.At first, the exercise part was my least favorite – I just wanted to stay inside and chill. But once I got moving, I almost always ended up having a blast! Running around and playing games with my parents and little brother was way more fun than I expected. And it felt amazing to get my heart pumping and work up a sweat.Another big change was cutting back on screen time. Mom and Dad instituted a new rule: no TV, tablets, or video games during the week, and only a limited amount on weekends. I'll be honest, I threw a bit of a tantrum when they first introduced that rule! Being glued to a screen had become such a bad habit of mine.But you know what? After getting over the initial withdrawal, I realized that there was a whole world out there beyond my digital devices. I started reading more books, playing outside more, and working on hands-on projects and crafts. My mind felt more focused and creative when I wasn't constantly distracted by screens.Speaking of focus, one of the best lifestyle changes has been getting on a good sleep schedule. We made sure I was going to bed earlier on school nights and not staying up late binging shows or playing games. Getting enough quality sleep has made such a difference in my mood, energy levels, and ability to concentrate in class.Now, after making all of these changes as a family over the past year, I honestly feel like a new person. I'm so much more energetic, focused, and happy overall. My body is stronger, my mindset is healthier, and I just feel good!I'm so grateful that my parents prompted us to make these lifestyle changes when they did. It might have been hard at first, but now all of these healthy habits feel perfectly normal to me. I can't imagine going back to my old ways!If you're a kid who has been feeling tired, sluggish, or just not your best, I really encourage you to talk to your parentsabout making some positive changes too. It might seem overwhelming at first, but just take it one step at a time. Start with one habit, like drinking more water or going for a nightly walk around the block. Once that new habit sticks, add in another positive change.Just be patient with yourself, and get support from your family or friends. You've got this! Trust me, putting in the hard work to build healthy habits is so worth it. You'll have more energy to learn, grow, and enjoy adventures! Here's to many more years of living my best, healthiest life.篇6Title: My Exciting Lifestyle ChangesHello everyone! Today, I want to share with you some exciting changes I have made in my lifestyle. These changes have made my life more enjoyable and healthy. Let me tell you all about it!Firstly, I used to spend most of my free time playing video games or watching TV. But recently, I realized that it's important to be active and exercise regularly. So, I joined a sports club at my school. Now, I play basketball and soccer with my friendsevery day after school. It's so much fun! Not only do I get to improve my skills, but I also feel more energetic and strong.In addition to sports, I have also made changes to my eating habits. I used to eat a lot of junk food and sugary snacks. However, I learned that eating healthy foods is essential for my well-being. Now, I include more fruits, vegetables, and whole grains in my meals. I also drink plenty of water throughout the day. These changes have made me feel more refreshed and focused during class.Another lifestyle change I made is reducing my screen time. I used to spend hours scrolling through social media or watching videos online. But now, I limit my screen time to only one hour a day. Instead, I spend my time reading books, solving puzzles, or playing board games with my family. It's amazing how much more I can accomplish when I'm not glued to a screen all day!Moreover, I started to help out more around the house. I used to rely on my parents to do everything for me, but I realized that it's important to take responsibility. Now, I make my bed every morning, clean up after myself, and even assist with cooking and gardening. It not only makes me feel proud but also brings our family closer together.Lastly, I have become more environmentally conscious. I have learned about the importance of protecting our planet and conserving resources. Now, I turn off lights and appliances when not in use, recycle paper and plastic, and plant trees in my community. It feels great to know that I am making a difference and helping to create a better world for future generations.In conclusion, making lifestyle changes has had a positive impact on my life. By participating in sports, eating healthier, reducing screen time, taking responsibility, and being environmentally conscious, I have become a happier and more fulfilled person. I encourage all of you to make small changes in your lives too, because even the smallest change can make a big difference. Remember, it's never too early to start living a better and more fulfilling life!I hope you enjoyed reading about my lifestyle changes. Thank you!。

改变自己初中英语作文范文

【导语】⼈们正在改变,每⼀个⽣灵都正在改变，有时候我们需要改变⾃⼰。

下⾯是⽆忧考为你整理的改变⾃⼰初中英语作⽂，希望你喜欢!【篇⼀】改变⾃⼰初中英语作⽂ Things in the world are changing. People are changing and every creature is changing. Changing is a neutral word. We can’t judge it is good or bad in general, because every coin has two sides. But sometimes we need to change, because it is good for us. Sometimes we will meet some difficult or uncomfortable situation. When we are not able to change it, we need to change ourselves. If both of us refuse to budge, the problem would not be solved. Sometimes we need to change our life attitude; sometimes we need to change our views of seeing things; sometimes we need to tolerant; sometimes we need to be strong. Changing ourselves according to the specific situation is good for us. 世界上事情正在改变。

⼈们正在改变,每⼀个⽣灵都正在改变。

改变是⼀个中性的词。

我们不能判断它是好是坏,因为都有两⾯性。

改变自己的生活方式 Change My Life Style-初中英语作文

改变自己的生活方式 Change My Life Style-初中英语作文
ually,Iwo n’tgotothebedbeforeoneo’
clock.Whenmyclockalarmsthenextmorning,Ihavetostruggleforalo ngtimetogetup.Mostofthetime,Ifeeltiredbeforeclassisover.Sos ometimesIcan’tcatchwithmyteacher,becauseIcan’tfocusmymind.AndIdon’
tlikevegetable.MostlyIonlyeatmeat.Iamalittlefatmaybebecause ofthat.Irealizemylifestyleisunhealthy.Ineedtochangeit.Ican’tsleepsolateintheeveningandshouldeatmorevegetable.IfIchange mylifestyle,Icanmakemylifemorewonderful.
我喜欢晚睡，第二天早上又喜欢睡懒觉。

通常，不到一点我是不会去睡觉的。

第二天我的闹钟响的时候，我都要挣扎很久才起来。

大部分时间，在下课前我就很累了。

所以有时我都赶不上老师的进度，因为我无法专心。

我还不喜欢吃蔬菜。

我只吃肉。

可能是因为这个原因我有点胖。

我意识到我的生活方式是不健康的。

我要去改变。

我晚上不能睡太晚，而且要多吃蔬菜。

如果我改变自己的生活方式，我的生活会更加精彩的
1
——文章来源网络，仅供参考。

用英语描写个人生活方式的改变作文

用英语描写个人生活方式的改变作文英文回答：In the ever-evolving tapestry of life, personal lifestyles are subject to constant flux, influenced by a myriad of factors. From subtle shifts in daily habits to transformative life events, the catalyst for change can take various forms. In my own journey, I have experienced firsthand how both external circumstances and internal motivations can pave the way for profound lifestyle transformations.One pivotal moment in my life that necessitated a drastic lifestyle change was the onset of a chronic health condition. Faced with the prospect of adjusting to new limitations and managing ongoing medical treatment, I had to re-evaluate my priorities and make significant alterations to my daily routine. This meant adopting a more disciplined approach to exercise, nutrition, and sleep, all while balancing the demands of work and family life. Whileinitially challenging, these changes ultimately empowered me with a greater appreciation for my health and a renewed sense of well-being.In addition to health-related factors, personal growth and a desire for fulfillment have also been key drivers of lifestyle change. As I navigated various stages of my life, I found myself seeking experiences that aligned more closely with my values and aspirations. This led me to pursue further education, explore new interests, and cultivate meaningful connections with others. By embracing these opportunities, I discovered hidden talents and passions, expanding my horizons and enriching my life in countless ways.The process of lifestyle change is not without its challenges. Breaking old habits and establishing new routines can be a daunting task, often requiring resilience and determination. However, the rewards of personal growth and the fulfillment that comes from living a life in alignment with one's values make the journey worthwhile. While the specific changes we make may vary, the underlyingprinciples remain the same: embracing adaptability, seeking support, and never losing sight of our goals.中文回答：生活方式的改变是一个循序渐进的过程，受多种因素影响，包括外部环境和个人动机。

改变自己的生活英语作文

改变自己的生活英语作文English Response:Changing one's life is a monumental task that requires courage, determination, and a clear vision of what onewants to achieve. In my own journey of transforming my life, I've encountered challenges, setbacks, but also moments of triumph and growth.First and foremost, I realized that to change my life,I needed to change my mindset. This meant shifting from a fixed mindset to a growth mindset, believing that I havethe power to learn, adapt, and improve. Instead of seeing obstacles as roadblocks, I started viewing them as opportunities for growth. For example, when I faced difficulties in my career, instead of giving up, I sought out ways to develop new skills and broaden my knowledge.Another crucial aspect of changing my life was setting clear goals. I made sure to set both short-term and long-term goals, each with actionable steps to achieve them.This not only provided me with direction but also helped me track my progress along the way. For instance, if my goal was to live a healthier lifestyle, I would break it downinto smaller goals such as exercising three times a week or cooking nutritious meals at home.Moreover, surrounding myself with positive influences was instrumental in my transformation. I sought out mentors, friends, and communities that inspired and supported me in my journey. Their encouragement and advice gave me the strength to keep pushing forward, even when faced with doubts and uncertainties. As the saying goes, "Birds of a feather flock together," so I made sure to flock with those who uplifted and motivated me.In addition, embracing change and being open to new experiences played a significant role in reshaping my life.I learned to step out of my comfort zone, try new things, and embrace uncertainty. Whether it was traveling to a foreign country alone or taking up a new hobby, each new experience enriched my life and broadened my perspective.Lastly, perseverance was key. Changing my life was not a linear journey; there were ups and downs along the way. However, I refused to let setbacks define me. Instead, I treated them as valuable lessons and kept moving forward, one step at a time. As the saying goes, "Rome wasn't built in a day," and neither is a transformed life.Through these strategies and a lot of hard work, I've been able to change my life in ways I never thought possible. It's not always easy, but the rewards of personal growth, fulfillment, and happiness make it all worthwhile.中文回答：改变自己的生活是一项艰巨的任务，需要勇气、决心和清晰的愿景。

改变自己的人生的英文作文

改变自己的人生的英文作文英文：Changing my life is something I have always wanted to do. I believe that everyone has the power to change their own life, and I am no exception. There have been several moments in my life that have made me realize that I need to make a change. One of these moments was when I was passed over for a promotion at work. I knew that I needed to improve my skills and work harder if I wanted to advance in my career.I started by taking some online courses to improve my skills and knowledge in my field. I also made an effort to network with colleagues and attend industry events to learn from others. This not only helped me to improve my skills, but also allowed me to make valuable connections in my industry. As a result, I was able to secure a new position at a different company that offered me better opportunities for growth and advancement.Another moment that made me realize the need for change was when I found myself feeling unhappy and unfulfilled in my personal life. I knew that I needed to make changes in order to find happiness and fulfillment. I started bysetting some personal goals for myself, such as travelingto new places and trying new activities. I also made aneffort to surround myself with positive and supportive people who encouraged me to pursue my passions and dreams.As a result of these changes, I have been able to livea more fulfilling and satisfying life. I have learned that change is not always easy, but it is necessary for growth and personal development. I am proud of the changes that I have made and the person that I have become as a result.中文：改变自己的人生是我一直想做的事情。

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重点初中英语精选作文：改变自己的生活方式Change My
Life Style
I like stay late at night and stay in bed late next morning. Usually, I won’t go to the bed before one o’clock. When my clock alarms the next morning, I have to struggle for a long time to get up. Most of the time, I feel tired before class is over. So sometimes I can’t catch with my teacher, because I can’t focus my mind. And I don’t like vegetable. Mostly I only eat meat. I am a little fat maybe because of that. I realize my life style is unhealthy. I need to change it. I can’t sleep so late in the evening and should eat more vegetable. If I change my life style, I can make my life more wonderful.
我喜欢晚睡，第二天早上又喜欢睡懒觉。