与健身相关的口语表达
口语中的健康和健身表达
口语中的健康和健身表达健康是我们生活中最为重要的事情之一。
在日常口语交流中，我们经常用到与健康和健身相关的表达。
以下是一些常用的口语表达方式，帮助我们更好地谈论健康和健身话题。
1. 表达健康状况：- I feel great!/ I feel good!- I'm in good shape./ I'm in top form.- I'm fit and healthy.- I'm as fit as a fiddle.- I'm on top of the world.2. 描述健康问题：- I'm feeling a bit under the weather.- I'm not feeling well today.- I've caught a cold./ I have a cold.- I'm suffering from a headache/ backache/ stomachache.- I'm down with the flu.3. 谈论饮食习惯：- I try to eat a balanced diet.- I'm a vegetarian./ I follow a vegetarian diet.- I'm cutting down on junk food.- I'm trying to eat more fruits and vegetables.- I avoid sugary and fatty foods.4. 交流健身经验：- I go to the gym regularly to stay in shape.- I enjoy going for a run/ jog in the morning.- I'm a fitness enthusiast.- I'm into weightlifting/ yoga/ swimming.- I'm training for a marathon.5. 提醒保持健康：- Remember to get enough sleep every night.- Don't forget to stay hydrated.- It's important to take regular breaks and relax.- Make sure to wash your hands frequently.- Don't neglect your mental health.6. 表达运动成就：- I've run a marathon before.- I've achieved my personal best record in swimming. - I've made significant progress in weightlifting.- I've reached my fitness goals.- I'm proud of my athletic accomplishments.7. 推荐健身活动：- You should try yoga. It's great for both the body and mind.- Have you considered taking up cycling? It's a fun way to stay fit.- I highly recommend joining a dance class. It's a fantastic way to exercise.- How about trying out kickboxing? It's an excellent way to relieve stress and burn calories.- Have you ever tried rock climbing? It's a challenging yet rewarding activity.8. 讨论健身计划：- I'm planning to start a new workout routine next month.- I want to improve my overall fitness level.- My goal is to lose/gain weight and build muscle.- I'm thinking of hiring a personal trainer.- I'm considering joining a fitness club.9. 表达保持活跃的重要性：- It's crucial to stay active to maintain good health.- Regular exercise is essential for overall well-being.- Being physically active can boost your mood and energy levels.- Exercise plays a vital role in preventing chronic diseases.- Finding an activity you enjoy can make the process of staying fit much easier.10. 总结：健康和健身是我们日常生活中不可或缺的部分。
锻炼身体英语短语
锻炼身体英语短语总的来说健身房叫gym锻炼一般叫workout减脂叫 cutting，这里注意是指健美项的减脂和一般减肥不同，增肌叫 bulk 又分clean bulk和dirty bulk减肥一般叫 on diet有氧叫 cardio肌肉叫 muscle肌肥大叫 muscle hypertrophy，或者就叫hypertrophy拉伸叫stretch借力叫cheat 是指不能完成动作的情况下用别的肌肉代偿完成动作充血叫 flush泵感叫pump热身叫warm up对应冷身叫cooldown柔韧性叫flexibility活动度叫mobility动作方面蹲系列Squat 深蹲（严格来说deep squat才叫深蹲，但一般简称squat）half Squat 半蹲quarter squat 四分之一顿（也可以认为是预蹲，有些预蹲会比四分之一还要低一点）lunge 箭步蹲（严格来说叫lunge squat）pistol squat 手枪蹲（单腿蹲的一种，比较难）leg press 腿推举（姑且也算到蹲里面吧）拉系列dead lift 硬拉RDL（Romania dead lift）罗马尼亚硬拉stiff dead lift 直腿硬拉raw 划船barbell raw杠铃划船dumbbell raw 哑铃划船pull up 引体向上（也有叫chin up的chin up是指严格的下巴过杠的）lats pull 高位下拉推系列bench press 卧推（一般简称bench，bench就是卧推的那个小板凳）push up 俯卧撑push press实力推shoulder press肩推dips 双杠臂屈伸复合动作暴力上杠 muscle up抓举 cleaning挺举 clean and jerk（这里注意，所有把重物从地上举到胸口的动作都叫clean，从胸口举过头顶的动作豆叫做jerk）孤立动作方面飞鸟叫fly弯举叫curl 二头弯举叫biceps curl 二头哑铃弯举就叫做dumbbell biceps curl耸肩叫shrug器械方面龙门架叫cable Machine深蹲架叫 squat rack， rack就是架子的意思，有些可以深蹲硬拉还能卧推就叫power rack，也有bench rack杠铃叫barbell，哑铃叫dumbbell，壶铃叫Kettle bell，bell就是铃的意思，这里可以看出来中文完全是英文的意译。
健身励志语录英文
健身励志语录英文健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。
健身励志语录英文(一)1、身体健康者常年轻。
Good health is always young.2、活动有方，五脏自和。
Well, five zang-organs and.3、早起活活腰，一天精神好。
And early to rise makes a man alive, one day good spirit.4、卫生是妙药，锻炼是金丹。
Health is a bullet, exercise are then.5、天天练长跑，年老变年少。
Practice running every day, old young.6、若要身体健，天天来锻炼。
If it is to the body health, every day to exercise.7、发展体育运动，增强人民体质。
The development of sports, improve the people s physical fitness. 8、坚实在于锻炼，锻炼在于自觉。
Solid is exercise, exercise is to consciously.9、跑跑跳跳浑身轻，不走不动皮肉松。
Run up and down, the whole body gently, don t walk skin pork floss.10、大脑的力量在于运动而不在于静止。
The power of the brain lies in the movement and not in the stillness.11、运动使人健康、使人聪明、使人快乐。
Sport makes a man healthy, makes a man wise, make people happy.12、运动是健康的源泉，也是长寿的秘诀。
健身霸气励志英文短句
健身霸气励志英文短句健身霸气励志英文短句篇11, sports is the nourishing agent of life, and fitness is the beautician of youth.2, a way of keeping good health, often for small labor, but very tired, and not the ear.3, hone musculo skeletal disease prevention, disease resist.4, living water is flowing, life is in movement.5, walking is the best way for mental workers, especially for creative people, to be a kind of physical activity.6, the effect of sports lies in strong muscles, knowledge, emotion and strong will.7. It begins. Are you coming? Or go back and continue to be a dead fat man, this is a man's game!8, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.9, the best running, is you in a strange place, found a long violation of the moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.10, the organ can not get exercise, as well as excessive stress ofthe organ is extremely harmful.11, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.12, the important problem of sports work is to strengthen the people's physique, which is the symbol of a country's rich and strong and civilized.13, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery kuaizai!14, the national fitness, the country, in the contemporary era, will benefit future generations.15. People who do not manage their own bodies are not qualified to manage others; they do not manage their own health, and how to manage his career.16, one more exercise, less one point.17, a person who works with brain work, if not constantly moving limbs, that is a very painful thing.18. Exercise is the source of health and the secret of longevity.19, to be a happy person, reading, running, working hard, caring about the body and keeping a good mood, become the best.20, if you quit, do not come back, because the footprints we lefton the road to success have been soaked in sweat.21, movement is the source of all life.22, no one can easily succeed, it comes from a thorough self - management and perseverance.23, health is not everything, but without health, there is nothing.24. People who are healthy are often young.25. Health is the condition of wisdom and the secret of pleasure.26, the rest is death, only the movement can knock on the eternal gate.27, fitness can live long, no longer wait.28, now the flow of mouth water, will be the tears of tomorrow.29, today do not go, tomorrow to run.30, life is motion, and human life is motion.31, only the sweat and blood pouring out is the real man!32, I knew when I was born, I was a strong man, and the fitness was only part of it.33, the activities are square, and the five zang organs are from and.34. An ideal man is a man of morality, health, and talent.35, only exercise can remove all kinds of doubts.36. I worked hard, and I didn't regret it, whether it was successful or not.37, everything has its natural, failing to take things calmly, complacent when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.38, reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can't get.39, life is like a river, and the movement is antiseptic and stinky.40, I am desolate today, it is the tomorrow that the person of the body of the body prayed for yesterday.41. From the point of view of exercise, lying is not as good as sitting, sitting as standing as standing, standing as far as walking.42, there is no more beautiful clothes than strong muscles and fresh skin in the world.43, exercise is too much and too little, the same damage to physical strength; excessive diet and too little, the same damage to health; only moderate can produce, improve, maintain physical strength and health.44, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery Kuaizai45, the true meaning of running is to run more and morequickly, run down, let weakness leave the body.46, fame, movement Jinan, work and moderate.47, I like to walk, sports bring me a lot of fun.48, life should take Wan Li Lu, take the first step.49, keep on practicing day after day. Only a moderate amount of activity can maintain the enthusiasm of training and improve the skills of exercise.50, even at this moment, the opponent is constantly exercising.健身霸气励志英文短句篇21、As long as you don't give up, you have a chance!2、To conquer fear, not shrink back.3、Things often contrary to people, things always in the.4、The most afraid of things, the most should be to break.5、Leave a blank, thick and heavy in colours at any time.6、Every kind of trauma, is a mature.7、The course of failure is a process of success.8、Only the poor can reap without sowing.健身霸气励志英文短句篇3一、 Energy and persistence conquer all things。
与健身相关的口语表达
与健身相关的口语表达春光明媚，春装上阵。
换上轻盈的春装前，很多人不免要为一冬天囤积的脂肪烦恼。
减肥并不算新鲜的话题，但每到春天，爱美的女性总忘不了提起它。
不过，现在人们都推崇通过健身来达到健康美，而不再一味地迷恋骨感美。
1. If you are still dieting to slim down, then you are out of touch.如果你还在通过节食来瘦身，那你就落伍了。
2. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条，3. The current trend is to tone up: be muscular and healthy.当前的趋势是让肌肉变得更强健，身体变得更健康。
4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
5. This figure-keeping method is enthusiastically pursued by Chinese young men and women now.这种塑身方式受到中国年轻男女的追捧。
6. They regard it as a good way to supervise and encourage each other to persevere in body-sculpting.他们认为这是监督和鼓励彼此坚持塑身的好方法。
健身口语地道表达
健身口语地道表达健身已经成为了现代人生活中不可或缺的一部分。
随着健身的普及，越来越多的人开始参加健身活动，无论是去健身房还是在家里进行锻炼。
在健身过程中，我们常常需要与他人交流，比如与教练讨论训练计划，与同伴分享锻炼心得，或者与朋友讨论最新的健身趋势。
因此，掌握一些健身口语地道表达是非常有必要的。
1. "I need to warm up before starting my workout."（在开始锻炼之前我需要热身。
）热身是健身的重要一环，可以帮助我们预防受伤，提高运动表现。
这句话可以用来表达我们在开始健身之前需要做一些热身运动。
2. "I'm doing cardio to burn calories and improve my cardiovascular fitness."（我正在做有氧运动来消耗卡路里并提高心肺功能。
）有氧运动是一种能够提高心肺功能、燃烧卡路里的运动方式。
使用这句话可以向他人表达我们正在进行有氧运动的目的和好处。
3. "I'm lifting weights to build muscle and increase strength."（我正在举重来增肌和增强力量。
）举重是一种用于增加肌肉量和提高力量的锻炼方式。
这句话可以用来表达我们正在进行举重训练的目的。
4. "I'm focusing on my form to make sure I'm doing the exercises correctly."（我注重动作的正确性，确保我在正确地进行锻炼。
）在健身过程中，正确的动作姿势非常重要，可以有效地锻炼目标肌肉群并减少受伤的风险。
这句话可以用来表达我们正在注重动作的正确性。
5. "I'm taking a rest day to give my body time to recover."（我正在休息一天，给我的身体恢复的时间。
健身英语词汇大全
健身英语词汇大全健身是现代社会中越来越受欢迎的一项运动活动，对于想要增强体质、保持健康的人来说，学习相关的健身英语词汇是非常重要的。
本文将帮助你系统地学习与健身相关的英语词汇，并提供相应的词汇解释和用法示例。
1. Body composition（身体组成）Body composition指的是一个人体内脂肪、肌肉和骨骼的比例和分布。
了解身体组成对于制订健身计划非常重要。
例句：Body composition analysis can help determine the percentage of body fat and muscle mass.2. Cardiovascular exercise（有氧运动）Cardiovascular exercise指的是通过持续的、有规律的运动来提高心率和呼吸率，以增强心血管系统的能力。
常见的有氧运动包括跑步、游泳等。
例句：Regular cardiovascular exercise can improve heart health and burn calories.3. Strength training（力量训练）Strength training是一种增加身体肌肉力量的训练方法，通常通过使用重量或阻力来锻炼肌肉。
例句：Strength training exercises like weightlifting can help build muscle and increase bone density.4. Flexibility（灵活性）Flexibility指的是身体肌肉和关节活动范围的能力。
通过拉伸和伸展运动可以提高身体的灵活性。
例句：Regular stretching exercises can improve flexibility and reduce the risk of injury.5. Fitness goal（健身目标）Fitness goal是每个人在健身过程中设定的个人目标，例如减肥、增肌或提高某种体能指标。
fitness
常用单词
belly dance 肚皮舞 boxing 拳击
aerobics kickboxing 搏击有氧 操 Fit ball 健身球 Body pump 杠铃操 pilates 普拉提
hip-hop dance 街舞
swimming 游泳来自Taijiquan 太极拳
shaping 舍宾
表达方式
Gym instructor 這是在健身房教課的教練。 personal trainer 是針對你個人問題，幫助你訓 練的教練。 Low impact和high impact是運動的不同種類。 Low impact運動沒有high impact緊張激烈。 有很多種的gym equipment或是你可以用來健身 的機器，像 treadmill(跑步機)或stationary bike(腳踏車機)。
9．Combining exercise with the diet may be the most effective way to lose weight. 运动与节食结合也许是减肥最有效的途径。 10. She runs everyday in order to lose weight. 她每天都跑步是为了减肥
1．You need to workout． 你需要去运动锻炼一下。 2．I really need to lose some weight． 我真的需要减肥了。 3. I‘ve got to start working out． 我必须开始做健身运动了。 4．I really think a little exercise would do you good. 我真的觉得做点运动对你有好处。 5. Why don\'t you attend an aerobic class? 你为什么不去参加一个有氧健身班呢?
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与健身相关的口语表达
春光明媚，春装上阵。
换上轻盈的春装前，很多人不免要为一冬天囤积的脂肪烦恼。
减肥并不算新鲜的话题，但每到春天，爱美的女性总忘不了提起它。
不过，现在人们都推崇通过健身来达到健康美，而不再一味地迷恋骨感美。
1. If you are still dieting to slim down, then you are out of touch.
如果你还在通过节食来瘦身，那你就落伍了。
2. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条，
3. The current trend is to tone up: be muscular and healthy.
当前的趋势是让肌肉变得更强健，身体变得更健康。
4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
5. This figure-keeping method is enthusiastically pursued by Chinese young men and women now.
这种塑身方式受到中国年轻男女的追捧。
6. They regard it as a good way to supervise and encourage each other to persevere in body-sculpting.
他们认为这是监督和鼓励彼此坚持塑身的好方法。
7. Myweight has ballooned from 48 to 68 kilograms since marriage.I have to shape up.
婚后我的体重开始从48公斤一路飙升到68公斤，我得健身了。
8. She tried many methods to get fit, but they all failed.
她尝试了许多塑型的方法，但都失败了。
9. I have been working out every day.
我每天都去健身。