老人夏季健康养生食谱

老人夏季健康养生食谱

老年人夏季养生，尤其需要注意饮食。下面为各位老年人朋友带来老年人夏季健康养生食谱，各位老年人朋友一定要看一看。

The old man summer health, especially need to pay attention to diet. The following summer brought the elderly healthy recipes for all the friends of the elderly, the elderly friends, you must have a look.

化痰止咳——川贝雪梨炖猪肺

Huatanzhike -- Kawabe Yukiri stewed pig

功效：补肺养气、镇咳除痰。

Efficacy: tonifying the lung qi, relieving cough and eliminating phlegm.

原料：猪肺250克，川贝母12克，雪梨1个，冰糖5克。

Raw material: Pig 250 grams, 12 grams of Fritillaria cirrhosa, Sydney 1, 5 grams of crystal sugar. 做法：1.猪肺反复漂洗干净，切成中块。雪梨去皮去蕊，切成4块。川贝母淘洗干净。2.将所用用料置于炖盅，加入适量沸水，炖盅加盖，隔水炖之。3.待锅内水开后，先用中火炖60分钟，然后再用小火炖120分钟即可。4.炖好后，隔除药渣，用油、盐、味精调味，喝汤吃肉。

Method: 1 lung and rinse clean, cut into block. Sydney peeled to the core, cut into 4 pieces. Fritillaria cirrhosa washing clean. 2 the material in the stew, add appropriate amount of boiling water, Dunzhong stamped, GE shuidun. 3 pot of water to be opened, first used in the fire for 60 minutes, and then use a small fire stew 120 minutes. 4 after a good stew, separating residue, oil, salt, monosodium glutamate seasoning, meat soup.

补肝养血——姜汁菠菜

Nourishing liver and blood -- ginger spinach

功效：食疗功效菠菜味甘，性凉，能滋阴润燥、补肝养血、清热泻火，用于阴虚便必，消渴、肝血亏虚、贫血，以及肝阳上亢所至的目赤、头痛，便秘和高血压。老年人食可增进食欲。Efficacy: the therapeutic efficacy of spinach sweet, cool, can Ziyin Runzao, nourishing liver and blood, clearing heat and purging fire, for Yin will, diabetes, liver blood deficiency, anemia, and hyperactivity of liver Yang and red eyes, headache, constipation and hypertension. The elderly food can increase appetite.

原料：嫩菠菜500克，生姜25克，精盐、酱油、醋、味精、芝麻油各适量。

Raw material: fresh spinach 500 grams, 25 grams of ginger, salt, soy sauce, vinegar, MSG, sesame oil amount.

做法：菠菜从中剖开，入沸水中断生，捞出沥水，淋芝麻油拌匀，放盘中。将生姜去皮，切成细末入碗中，加盐、酱油、醋，味精调成姜汁。将菠菜、姜计分盘同时上桌，吃时夹菠菜蘸姜汁。

Practice: spinach from open, into the boiling water, remove and drain, interrupt, pour sesame oil and mix well, put disk. Ginger peeled, cut into fine powder into the bowl, add salt, soy sauce, vinegar, monosodium glutamate into the ginger juice. The spinach, ginger score tray table at the same time, when to eat spinach dip with ginger juice.

温馨提示：

Reminder.

菠菜不宜与黄鳝同食。其中草酸与钙会结合成草酸钙结晶，故肾炎或肾结石病人不宜多食。

Spinach is unfavorable and eel with food. The oxalate and calcium combined into calcium oxalate crystals, so the nephritis or kidney stone patients should not eat.

助消化利肠胃——薏仁糙米粥

Help digestion and stomach -- pearl barley porridge

功效：薏仁具有利尿消炎的作用，可以帮助排出体内多余的水分，改善水肿，而糙米中的食物纤维，则可促进肠胃蠕动，帮助消化。

Efficacy: barley has diuretic, anti-inflammatory effect, can help the body to excrete excess water, improve the edema, and brown rice in dietary fiber, can promote gastrointestinal peristalsis, help digestion.

原料：薏仁1\/2杯、糙米1\/2杯、猪肚1\/2个

Ingredients: pearl barley 1\/2 cup, 1\/2 cup of brown rice, pork stomach 1\/2

做法：1.先将猪肚用水洗净，切成细丝。2.然后将猪肚、薏仁和糙米一起放入锅中，水分则依个人喜爱的浓稠度增减，熬煮成粥。

Method: 1 first the pork stomach water wash, cut into filaments. 2 then the pork stomach, barley and brown rice together into the pot, water according to personal favorite consistency change, boil congee.

安心养神——桂圆童子鸡

Peace of mind meditatively -- longan spring chicken

功效:补气血，安心神。适用于贫血、失眠、心悸。健康人食用能使精力更加充沛。Efficacy: Qi, tranquilizing the mind. Suitable for anemia, insomnia, heart palpitations. Healthy eating can make more energetic.

原料:童子鸡1只(重约1000克)，桂圆肉30克，葱、姜、料酒、盐各适量。

Raw material: spring chicken 1 ( weighing about 1000 grams), 30 grams of longan meat, onions, ginger, cooking wine, salt amount.

做法:1.将鸡去内脏、洗净，放入沸水中氽一下，捞出，放入钵或汤锅;再加桂圆、料酒、葱、姜、盐和清水。2.上笼蒸1小时左右，取出葱、姜即可。

Method: 1 chicken to internal organs, wash, add boiling water boil for a short while, remove, into the bowl or soup pot; add longans, cooking wine, onion, ginger, salt and water. 2 cage steam about 1 hour, remove the onion, ginger.

罗汉扒大鸭

Braised duck with assorted vegetables

食物原料：鸭子830克,玉兰片40克,玉米笋50克,胡萝卜30克,冬菇40克,鲜菇50克,草菇60克,马蹄30克,老抽15毫升,盐1 克, 蚝油20克, 味精4.5克,胡椒粉0.2克,料酒10毫升,生粉12克,糖1.4克,植物油40克. 蒸鸭：味精1.5克,盐4.5克,大料3克,葱25克,姜6克,老抽3.5毫升炸鸭：植物油25克.

Raw food: Duck 830 grams, 40 grams soaked bamboo slices, corn 50 grams, 30 grams of carrots, mushrooms 40 grams, 50 grams of fresh mushroom, straw mushroom 60 grams, 30 grams of dark horse, 15 ml, 1 grams of salt, oyster sauce 20 grams, 4.5 grams monosodium glutamate, pepper powder 0.2 grams, 10 ml of cooking wine, cornstarch 12 grams, sugar 1.4 grams, 40 grams of vegetable oil. Steamed duck: MSG 1.5 grams, 4.5 grams of salt, star anise 3 grams, 25 grams of onion, ginger 6 grams, soy sauce 3.5 milliliters of fried duck: vegetable oil 25 grams.

食物制作：1.将制好的红鸭扣,去骨,放在碟上. 2.用油起镬,放入料头及主,配料,赞酒,调味,埋芡,亮尾油,扒在大鸭上即成。

Food production: 1 prepared ruddy duck buckle, boneless, put on a plate. 2 oil from wok, put in

the head and main, ingredients, olive, seasonings, thicken, bright tail oil, grilled in duck to.

营养成分：能量1469千卡，蛋白质86.1克，脂肪121.8克，碳水化合物15.7克，膳食纤维7.8克，胡萝卜素870微克，维生素E1 6.76毫克，维生素B1\/0.09毫克，维生素B2\/1.22毫克，烟酸9.6毫克，钙87毫克，铁13.1毫克，锌6.1毫克。

Nutrient: energy 1469000 calories, 86.1 grams of protein, 121.8 grams fat, 15.7 grams carbohydrates, 7.8 grams of dietary fiber, carotene 870 mg, vitamin E1 6.76 mg, vitamin B1\/0.09 mg, vitamin B2\/1.22 mg, niacin 9.6 mg, 87 mg of calcium, iron 13.1 mg, 6.1 mg of zinc.

蟹肉玉米羹

Corn soup with crab meat

食物原料：蟹肉50克，玉米羹250克，盐2克，味精1.5克，鸡蛋清15克，白糖1克，生粉15克，植物油15克。

Food raw materials: 50 grams of corn soup with crab meat, 250 grams, 2 grams of salt, MSG 1.5 grams, egg 15 grams, 1 grams of sugar, corn flour 15 grams, 15 grams of vegetable oil.

食物制作：1、蟹肉飞水。2锅内放入玉米羹，下蟹肉，加上汤及调料烧热推匀即可。Food production: 1, crab fly water. 2 pot into the corn soup, meat soup and seasoning under, and push evenly heat.

营养成分：能量347千卡，蛋白质15.2克，脂肪6.6克，碳水化合物56.8克，膳食纤维4.5克，胡萝卜素130微克，维生素E 6.14毫克，维生素B1\/0.03毫克，B2\/0.40毫克，烟酸6.1毫克，钙95毫克，铁2.6毫克，锌7.3毫克。

Nutrient: energy 347000 calories, 15.2 grams of protein, 6.6 grams fat, 56.8 grams carbohydrates, 4.5 grams of dietary fiber, carotene 130 mg, vitamin E 6.14 mg, vitamin B1\/0.03 mg, niacin 6.1 mg, B2\/0.40 mg, calcium 95 mg, iron 2.6 mg, 7.3 mg of zinc.

炝拌什锦

Marinated assorted

配料：豆腐1块，嫩豆角50克，西红柿50克，木耳15克，香油、植物油、精盐、味精葱末各适量。

Ingredients: Tofu 1, green beans 50 grams, 50 grams of tomatoes, black fungus 15 grams, sesame oil, vegetable oil, salt, monosodium glutamate the appropriate chuangmo.

做法：将豆腐、豆角、西红柿、木耳均切成丁。锅内加水烧开，将豆腐、豆角、西红柿、木耳分别焯透(西红柿略烫即可)，捞出淋干水分，装盘备用。炒锅烧热，入植物油，把花椒下锅，炝出香味，再将葱末、盐、西红柿、味精同入锅内，搅拌均匀，倒在烫过的豆腐、豆角、木耳上，淋上香油搅匀即可。

Practice: tofu, beans, tomatoes, black fungus were cut into small. The pot boil water, add tofu, beans, tomatoes, black fungus were boiled thoroughly ( tomatoes slightly perm ), remove and dry moisture, plate. Heat wok, into vegetable oil, put pepper pot, cook in soy flavor, then diced green onion, salt, monosodium glutamate, tomatoes into the pot, stir, pour in the bean curd, burns the beans, edible fungus, topped with sesame oil and stir.

功效：生津止渴，健脾清暑，解毒化湿。

Efficacy: Shengjinzhike, spleen dampness Qingshu, detoxification.

注意：豆角中含有血球凝集素A，是一中毒蛋白，加热后毒性可大为减弱。所以豆角一定要焯透，以防止中毒。

Note: beans contain lectins A, is a toxic protein, heated toxicity can be reduced greatly. So the beans must be boiled thoroughly, to prevent poisoning.

清拌茄子

Qing mix eggplant

配料：嫩茄子500克，彩砖香菜15克，蒜、米醋、白糖、香油、酱油、味精、精盐、花椒各适量。

Ingredients: tender eggplant 500 grams, 15 grams coriander, garlic, vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, salt, pepper the right amount.

做法：茄子洗净削皮，切成小片，放入碗内，撒上少许盐，再投如凉水中，泡去茄褐色，捞出放蒸锅内蒸熟，太阳能代理取出晾凉;蒜捣末;将炒锅置于火上烧热，加入香油，下花椒炸出香味后，连油一同倒入小碗内，加入酱油、白糖、米醋、精盐、味精、蒜末，调成汁，浇在茄片上;香菜择洗干净，切段，撒在茄片上，即成。

Practices: wash eggplant peeled, cut into small pieces, into the bowl, sprinkle a little salt, and then cast as cold water, bubble to eggplant brown, remove and put the steamed steamer, remove and cool; garlic pounding the end; the wok on the fire heat, add sesame oil, pepper flavor blow down, even the oil with pour a small bowl, add soy sauce, sugar, vinegar, salt, MSG, garlic, tune into the juice, pour in the eggplant pieces; coriander optional wash clean, cut into sections, and in eggplant, namely.

功效：清热通窍，消肿利尿，健脾和胃。

Effect: heat stasis, detumescence diuresis, invigorating the spleen and stomach.

苦瓜菊花粥

Balsam pear chrysanthemum porridge

配料：苦瓜100克，菊花50克，粳米60克，冰糖100克。

Ingredients: bitter gourd 100 grams, 50 grams of chrysanthemum, rice 60 grams, 100 grams of crystal sugar.

做法：将苦瓜洗净去瓤，切成小块备用。粳米洗净，菊花漂洗，二者同入锅中，倒入适量的清水，置于武火上煮，矿用声光报警器待水煮沸后，将苦瓜、冰糖放入锅中，改用文火继续煮至米开花时即可。

Practice: will wash bitter melon goes flesh, cut into little pieces. Wash rice, chrysanthemum rinsing, the two with the wok, pour the right amount of water, boil in the fire, after boiling water, will be bitter gourd, rock sugar into the pot, the switch to slow fire to continue to cook until rice can blossom.

功效：清利暑热，止痢解毒。适用于中暑烦渴、痢疾等症。

Efficacy: clearing heat, Zhili detoxification. Suitable for heat polydipsia, diarrhea disease.

注意：喝此粥时，忌食一切温燥、麻辣、厚腻之物。

Note: drink this porridge, eat all the warm dry, spicy, thick and greasy things.

三丝菜卷

Three silk vegetable rolls

食物原料：胡萝卜丝35克，冬笋丝35克，冬菇丝35克，洋白菜叶100克，干辣椒18克，盐5克，味精1克，胡椒粉0.5克，醋精15毫升，糖60克，香油8克，油40克。

Raw food: carrots 35 grams, 35 grams of bamboo shoot silk, mushrooms silk 35 grams, 100 grams of cabbage leaves, dry pepper 18 grams, 5 grams of salt, MSG 1 grams, 0.5 grams of pepper, vinegar 15 ml, 60 grams of sugar, sesame oil 8 grams, 40 grams of oil.

食物制作：1、洋白菜叶用水焯一下。2、炒锅上火，太阳能支架将三丝加盐3克，味精1克，胡椒粉0.5克，炒熟出锅。3、洋白菜铺案上，放入三丝包好备用。

Food production: 1, water boiled cabbage leaf. 2, frying pan get angry, put three silk 3 grams of

salt, MSG 1 grams, 0.5 grams of pepper, stir-fry pan. 3, the cabbage shop case, add three wire wrapped spare.

营养成分：能量265千卡，蛋白质1.6克，脂肪21.7克，碳水化合物15.9克，膳食纤维3.9克，胡萝卜素1660微克，维生素E 9.24毫克，维生素B2\/ 0.09毫克，维生素C 5毫克，烟酸0.5毫克，钙34毫克，铁4.1毫克，锌0.5毫克。

Nutrient: energy 265000 calories, 1.6 grams of protein, 21.7 grams fat, 15.9 grams carbohydrates, 3.9 grams of dietary fiber, carotene 1660 mg, vitamin E 9.24 mg, vitamin B2\/ 0.09 mg, vitamin C 5 mg, niacin 0.5 mg, 34 mg of calcium, iron 4.1 mg, 0.5 mg of zinc.

绿豆南瓜汤

Mung bean pumpkin soup

配料：绿豆50克，老南瓜500克，食盐少许。

Ingredients: green beans 50 grams, the old pumpkin 500 grams, a little salt.

做法：绿豆清水洗净，趁水气未干时加入食盐少许(3克左右)搅拌均匀，腌制几分钟后，用清水冲洗干净。南瓜去皮、瓤用清水洗净，切成2厘米见方的块待用。锅内加水500毫升，烧开后，先下绿豆煮沸2分钟，淋入少许凉水，再煮沸，将南瓜入锅，盖上锅盖，用文火煮沸约30分钟，至绿豆开花，加入少许食盐调味即可。

Practices: mung bean wash water, while water is dry add salt ( 3 grams ) mixing evenly, marinated in a few minutes later, rinse with clean water. Pumpkin Peel, flesh washed with water, cut into 2 cm square pieces stand-by. Pot add 500 ml of water, boil, the first under the mung beans to boil for 2 minutes, pour into a little cold water, boil again, the pumpkin into the pot, covered with lid, with slow fire and boil for about 30 minutes, to the mung bean blossom, add a little seasoning salt. 功效：绿豆甘凉，清暑、解毒、利尿;配以南瓜生津益气。是夏季防暑最佳膳食。Efficacy: mung bean sweet cool, clear heat, detoxification, diuretic; with pumpkin Sheng Jin qi. Is summer the best dietary.