英国饮食文化之烹饪
描绘英国饮食文化：一日四餐的英式风情
描绘英国饮食文化：一日四餐的英式风情Title: A Glimpse into the English Culinary World: Four Meals a Day in the British TraditionIn the United Kingdom, a land rich in history and tradition, food culture is an integral part of daily life. The country's gastronomy is a fascinating blend of influences from its colonial past, regional specialties, and centuries-old culinary practices. Let's embark on a journey through the four meals that define the typical British day: breakfast, elevenses, lunch, and tea.1. Breakfast (English Breakfast)A hearty English breakfast, often referred to as "full English," starts the day with a bang. It typically includes bacon, eggs (served scrambled, fried, or poached), black pudding, grilled tomatoes, mushrooms, baked beans, and toast with marmalade or butter. Sides like kippers or sausages may also grace the plate, along with a cup of strong, steaming tea or coffee. This meal is not just about sustenance; it's a social occasion, where family and friends gather to share the day's news over a hearty breakfast.2. Elevenses (Mid-Morning Snack)Elevenses, a term derived from the French "petit déjeuner," refers to a light mid-morning snack. In Britain, this can range from a simple biscuit with a cup of tea or coffee to a more substantial snack like sandwiches, fruit, or even a slice of cake. The concept of elevenses encourages a pause in the day to recharge and socialize, often enjoyed in the office or during a work break.3. Lunch (Lunchtime Delights)Lunch in the UK is a more formal affair, especially in traditional settings. A classic British lunch might consist of a sandwich made with crusty bread, filled with ham, cheese, or egg, accompanied by a side salad or soup. Fish and chips, a national dish, is another popular choice, served with mushy peas and tartar sauce. For those seeking something heartier, a roast dinner with meat (usually beef, lamb, or chicken), potatoes, and vegetables is a beloved institution.4. Afternoon Tea (High Tea)No discussion of British dining would be complete without mentioning afternoon tea, which has evolved from a simple meal to a luxurious social event. Traditionally, it involves a selection of finger sandwiches, scones with clotted cream and jam, and an arrayof petit fours or cakes. While the origins are traced back to the mid-19th century, today's afternoon tea can be found in high-end hotels, tearooms, or even private homes, accompanied by a steaming cup of tea.In conclusion, the English dining experience is characterized by a rhythm that celebrates the importance of shared meals and moments. From the hearty breakfast that kick-starts the day to the indulgent afternoon tea, each meal offers a glimpse into the nation's cultural heritage and its appreciation for quality and comfort. Whether you're a visitor or a resident, diving into the British culinary scene is a rewarding way to understand the country's unique identity.中文翻译：标题：描绘英国饮食文化：一日四餐的英式风情在英国，这个历史与传统丰富的国家，饮食文化是日常生活的重要组成部分。
British food 英国的饮食文化
考究的下午茶
• 英式下午茶三部曲 【食用时，由下而上按序取用】 • •
←第一层: 时节性的水果塔
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←第二层:英式圆形松饼搭配果酱或奶油 ←最下层:熏鲑鱼、火腿、小黃瓜的条形三明治
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在英国家庭、茶馆和大饭店中，每天下4点 左右都可以享用传统的下午茶。
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下午茶时间 (Afternoon Tea)
浪漫的晚餐
英国的饮食烹饪
• 英国的饮食烹饪， 有家庭美肴之称。 英式菜肴的特点是： 油少、清淡，调味 时较少用酒。烹调 讲究鲜嫩，口味清 淡， 选料注重海鲜 及各式蔬菜，菜量 要求少而精。英式 菜肴的烹调方法多 以蒸、煮、烧、熏 见长。
英式菜肴的名菜
• 炸魚排
（ENGLISH FISHCHIP）
• 外裹蛋奶面糊，炸 得酥脆的白肉海鱼 ( 通常是黑绿鳕)
简单快捷的中餐
• 受欢迎的午餐为烤马铃薯。 • 许多英国人吃三明治sandwich，或许是 因为三明治是英国发明的。通常人们早 上在家做好三明治，然后在午餐时间食 用，三明治是英国人的便当。
英国的下午茶
• 时下所流行的下午茶 （ HIGH TEA ）也是来自 于英国。 • 正统维多利亚式VICTORIAN STYLE下午茶在各种细节上， 都有独特的讲究与学问，例 如茶匙要和茶杯成45度角 摆放；桌巾多选用蕾丝刺绣 的手工款式，以代表维多利 亚的贵族风范。 • 英国人爱好现煮的浓茶，放 一、二块糖或加少许凉牛奶。 在乡间，盛行喝下午茶。
• 英国人在饮酒上的花费比起其它的支出 还要多。
进餐教育
• 英国家庭素有 “把餐桌当成课 堂”的传统：从 孩子上餐桌的第 一天起，家长就 开始对其进行有 形或无形的“进 餐教育”，目的 是帮助孩子养成 良好的用餐习惯， 学会良好的进餐 礼仪，具备各种 值得称道的素质 或性格。
英国的饮食文化是怎样的
英国的饮食文化是怎样的了解当地文化与生活习俗是新移民真正融入当地生活很重要的一环。
那么英国的饮食文化到底是怎样的?下面就随小编一起来了解下吧! 关于英国的饮食文化习惯早餐在英国早餐一般喝粥或牛奶，配有面包鸡蛋等食物，量不是很大。
午餐英国的午餐极其简单，一般是一份“打包午餐”，通常是一个三明治，一包薯片，有少量的水果。
调查显示英国的上班族花在午餐的时间一般不到五分钟，其简单程度可想而知。
由于午餐过于简单，英国的下午茶便成为不可或缺的环节，这也成为英国比较独特的饮食习惯之一。
下午茶英国的下午茶有着悠久的历史，传统的下午茶有可口的三明治，各种面包甜点，还有奶油和果酱涂抹的烤饼等食物。
另外便是饮茶了，英国的茶水以红茶为主，也有其他种类的茶可根据个人口味来选择。
正式的下午茶一般垒成三层架构的形式，最下一层是放置各种口味的三明治，中间一层是英国传统的点心司康饼，最上一层是小蛋糕和水果等，吃的时候从下往上开始。
晚餐英国的晚餐比较正式，有鱼和烤肉。
在用餐前英国人习惯饮用少量的酒水，英国的威士忌在全世界也是较为出名的。
由于饮食习惯的不同，英国和中国的饮食差别还是比较大的。
在英国可以吃到来自世界各地的美味，如果时间和条件允许也可以自己做饭吃，在英国可以买到各种食材。
关于英国的饮食文化特点有人说英国无美食，而其实英国的传统美食并不像传闻说的那么糟糕，因为英国菜和上海的本帮菜一样是一个融会贯通的菜系，吸收外来的美食并加以改良这就是英国美食的特征。
英国的一日三餐与中国的三餐有很大的不同，通常英式早餐是非常丰盛的，一份早餐里面包括了熏肉、黑布丁、煎蛋、面包、番茄和茶饮等。
而中饭则是简单的三明治或是炸马铃薯为主。
最为丰盛的就要数晚餐，这点和中国比较相像，一家人围坐一起交流，通常开胃品：饮料、酒或水果;汤：喝汤时有时加黄油和面包;主菜：鱼、肉和蔬菜，还有土豆和米饭。
餐后食品：包括点心、水果、冰淇淋……如果是参加宴请，英国的绅士情节则完全的体现了出来，众多新移民在参加一些聚会的时候通常会忽略这一点，通常在参加宴请时男士都要穿着正装，而女士则主要以连衣裙或套裙为主，另外英国人只在非常正式或非常特殊的场合才祝酒。
英国的饮食文化与习惯
The history of Britain has played a large part in it's traditions, it's culture - and it's food. The Romans for instance brought us cherries, stinging nettles ( to be used as a salad vegetable), cabbages and peas, as well as improving the cultivation of crops such as corn. And they brought us wine! The Romans were prolific road builders, these roads allowing for the first time the easy transportation of produce throughout the country.The Saxons were excellent farmers and cultivated a wide variety of herbs. These were not used just for flavour as they are today but were used as bulk to pad out stews.The Vikings and Danes brought us the techniques for smoking and drying fish - even today the North East coasts of England and Scotland are the places to find the best kippers - Arbroath Smokies, for example. "Collops" is an old Scandinavian word for pieces or slices of meat, and a dish of Collops is traditionally served on Burns Night (25th January) in Scotland. York Ham is a great favourite with the British housewife. The first York Ham is said to have been smoked with the sawdust of oak trees used in the building of York Minster.The Normans invaded not only our country but also our eating habits! They encouraged the drinking of wine and even gave us words for common foods - mutton (mouton) and beef (boeuf) for example. In the 12th century the Crusaders were the first Britons to taste oranges and lemons whilst in Jaffa in 1191-2.Britain has always been a great trading nation. Saffron was first introduced into Cornwall by the Phoenicians at a very early date when they first came to Britain to trade for tin. Derived from the dried and powdered stigmas of the saffron crocus, saffron is still used today in British cooking. The importation of foods and spices from abroad has greatly influenced the British diet. In the Middle Ages, wealthy people were able to cook with spices and dried fruits from as far away as Asia. It has been said however that the poor people were lucky to eat at all!In Tudor times, new kinds of food started to arrive due to the increase in trade and the discovery of new lands. Spices from the Far East, sugar from the Caribbean, coffee and cocoa from South America and tea from India. Potatoes from America began to be widely grown. Eccles Cakes evolved from Puritan days when rich cakes and biscuits were banned.Turkeys were bred almost exclusively in Norfolk up until the 20th century. In the 17th century, turkeys were driven from Norfolk to the London markets in great flocks of 500 birds or more. Their feet were sometimes bandaged to protect them. Upon arrival in London, they had to be fattened up for several days before market.The growth of the Empire brought new tastes and flavours - Kedgeree, for example, is a version of the Indian dish Khichri and was first brought back to Britain by members of the East India Company. It has been a traditional dish at the British breakfast table since the 18th and 19th centuries.Nowadays you can sample cuisines from all around the world - chinese, indian, italian, french, american, spanish, thai, etc., reflecting the ethnic diversity of Britain today as well as the modern ease of travel. Some would even claim'Curry' to be a traditional British dish - although it bears little resemblance to the curries to be found in India!So what is British cuisine? Roast Beef and Yorkshire Pudding, Steak and Kidney Pie, Trifle - these are the dishes that everyone associates with Britain. But like the country of Britain which is constantly changing and evolving, so is British food, and whilst today these dishes are 'traditionally British', in the future perhaps dishes such as the British Curry will join them!在饮食上英式菜是世界公认的名流大菜，它历史悠久，与此同时，英国人在用餐上也是很讲究的。
英国人的饮食文化
-----WORD格式--可编辑--专业资料-----英国人的饮食文化：质好量精、花样多变英国人的饮食文化比较注重营养成分，讲究菜肴质好量精、花样多变。
英国人喜欢的烹饪方式有：烩、烧烤、煎和油炸。
他们多喜欢甜食、水果、肉类、蛋类等，进餐时一般先喝啤酒，还喜欢喝威士忌等烈性酒。
一般的英国家庭一天通常是四餐：早餐、午餐、午茶点和晚餐。
早餐英国人的早餐通常在七点到九点之间。
传统的早餐被称为Full English或者The Full English Fry-up ，一般有鸡蛋、猪排、火腿、煎面包、烤豆和蘑菇，另加一杯咖啡。
现在除了饭店或餐馆还供应这样的早餐以外，多数人只是吃一碗麦片粥，一片面包，喝点橘子汁或一杯咖啡。
午餐午餐通常在下午一点左右。
有各种熟肉、沙拉、面包、饼干、奶酪、黄油等食品。
英国人的中餐很快就解决，不像意大利人，通常午餐只需三十到四十分钟，许多英国人吃三明治，或许是因为三明治是英国发明的。
通常人们早上在家做好三明治，然后在午餐时间食用，三明治是英国人的便当。
同样受欢迎的午餐为烤马铃薯。
午茶点午茶点一般都在下午四点左右。
在英国人的饮食文化中，饮茶是一种悠闲舒适的享受。
英国是饮茶大国，英国人喝的茶一般是很浓的红茶，喝的时候还喜欢加牛奶、糖。
跟茶能够旗鼓相当的饮料就是咖啡了。
英国的酒也非常出名。
苏格兰威士忌或琴酒这些众所周知的酒均来自于英国。
晚餐晚餐一般在晚上7点到8点之间。
主要食品为汤、鱼、肉类、蔬菜、布丁、黄油、甜点、水果以及各种酒类和咖啡。
这是极为讲究的一餐，因而时间也较长些。
典型的英式晚餐一般由肉和两种蔬菜组成，调料就是煮肉时的肉汤。
英国的畜牧业很发达，牛肉和羊肉较多，价格也比较便宜，但猪肉很少;由于他们的气候不适合作物的生长，所以蔬菜通常比较贵，很多蔬菜和粮食都需要进口。
礼拜天的正餐一般在中午，称为Sunday lunch, 一般是一片烤肉----可以是牛羊肉，也可以是鸡肉或猪肉，约克郡布丁，另外再加上两种蔬菜，但口味需要自己调，因为除了烤肉是加盐的，另外还有一些高汤以外，其它都是不加盐的，蔬菜就是用水煮熟了而已。
英国饮食文化 (1)
THE DIET CULTURE ABOUT BRITISHDemand：As an old saying, food is the paramount necessity of the people. So the diet culture plays an important role in culture. If you want to understand the British, you would know the diet culture first. Now I am going to introduce something about British eating habits and customs.I. ForewordBritain is located in the west of the European in the Atlantic ocean, the latitude in 50 degrees north of the equator. With the influences of ocean currents in the north Atlantic and the west wind, it formed a weather that warm in winter and cool in summer, the four seasons climate continual change little.Due to the weather conditions, British agriculture development mainly by plant feed and forage crops, and dairy farming. But, because its food and livestock products can't self-sufficient,they rely on imports. So based on its historical development evolution, British retain the original traditional food habits and cooking skills.II. Diet cookingBritish usually prefer cooking ways are braise, barbecue, fry and bake, just like the roasted beef. And there are some of the well-known British food, steak kidney pie, english fish chip, chicken ala king and so on.III. The eating habits of three meals a dayThe first –breakfastThe standard completely an English breakfast basically include the following kinds of food, bacon, omelette, Bushman Shrooms, fried tomato, black pudding and fries,also the tea and coffee. Staple food generally is the fried bread. Fried bread is very delicious, it is to choose the bread baked two days later，sliced and fired in butte. Then the bread is brown crisp and sweet taste.Breakfast drink is usually with orange juice for representative，also have the coffee and tes. The typical British breakfast tea is the black tea, also add milks.The second—lunchThe British lunch is very simple, and get solved.In Britain the sandwich for lunch plays a very important role. Usually people made the sandwich at home in the morning, and then in the lunch time to eat.The third—dinnerThe dinner of the day is the most abundant and exquisite meal.Because this is the best time for the family ,after a day of work and study.So, they have very strict rules on clothing, seating, meal means. The traditional dinner usually has five courses, The first is soup, second is fish, third is meat, then is desserts, pudding platter, and finally is the sugar beet and ice cream. But nowadays，the dinner just consist of first courses , staple food and dessert. Even so ,a dinner always will take several hours. After dinner, the English people will drink a cup of tea with milk again.IV.SummaryAs you can see, British food is not terrible as you think. Maybe they just have some strange food, which tasted not very good and looks like very awful. But there is no doubt that compared with the china food, British level is too low. So as far as I am concerned, different country has different diet culture. Because it depend on many things,the geographical features, the climate, the custom and so on. In a word ,every place have their own features.1。
英国十大黑暗料理
英国十大黑暗料理引言：英国以其优质的酤料和美食文化而闻名于世。
然而，像许多其他国家一样，英国也有一些被称为“黑暗料理”的特色菜肴，它们可能不太受大众喜爱，但却是英国饮食文化的一部分。
在这篇文章中，我们将介绍英国十大黑暗料理，让您了解它们的起源、制作和口感。
1. 碎肉馅饼（Scotch Pie）碎肉馅饼是苏格兰的一道传统小吃。
它由一个金黄色的独立面饼底覆盖着浓郁的碎肉馅料制成。
典型的碎肉馅饼呈扇形，有时还会在饼盖上留下一个小洞。
这是一道简单而美味的食物，常常用作下午茶或快餐。
2. 欧根酥（Cornish Pasty）欧根酥是康沃尔郡的一种传统肉馅饼。
它是由一个半月形的面饼包裹着馅料，通常是牛肉、土豆、洋葱和胡萝卜。
欧根酥富有营养，可以作为全餐或快餐食用，也是康沃尔郡的标志性食物之一。
3. 黑布丁（Black Pudding）黑布丁是一种英国爱尔兰传统食物，也被称为血肠。
它由猪血、燕麦、猪肉和调味料制成，并且烹饪过程中会加入奶油或脂肪。
尽管黑布丁的外观可能令人望而却步，但它有一种独特的口感和味道，成为英国早餐的重要组成部分。
4. 云吞馅饼（Balti Pie）云吞馅饼是英国足球比赛中非常受欢迎的一种快餐食品。
它由一个独立的馅饼底包裹着印度风味的咖喱，通常包括鸡肉、牛肉或蔬菜。
云吞馅饼通常被称为“本场比赛的味道”。
5. 冻豌豆（Mushy Peas）冻豌豆是英国传统鱼和薯条的经典伴侣之一。
它们是通过煮熟豌豆，然后用压碎机压成泥状制成的。
冻豌豆具有浓郁的绿色和奶油般的口感，为鱼和薯条增添了一种独特的风味。
6. 奶油和糖的面包布丁（Bread and Butter Pudding）奶油和糖的面包布丁是一道传统的英式甜点。
它由将面包片浸泡在奶油和糖的混合物中制成，然后用黄油覆盖，并烤至金黄色。
这种甜点味道浓郁、口感柔软，经常搭配着香草冰淇淋或自制的酱汁一起食用。
7. 羊杂碎（Shepherd's Pie）羊杂碎是一道以烤羊肉为主的传统英国菜肴。
英国的三餐文化
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个 合成词 ， 就跟 ｓ ｇ加 ｍｏｅ ｍｏ ｔｌ一样 。
Ａｎ ｔ ｅ ｍｅ ｌ ｗｅ ｈ ｖ ｆ ｉ ｄ ｔ ｏｈ ｒ ａ ａ ｅ ａｌ ｏ ｅ
ｍｅ ｔ ｎ ｉ ｓ ｐ ｅ， ｗｈｃ ｉ ａ ｌｇ ｔ ｎｉ ｓ ｕ ｐ ｒ ｏ ｉｈ ｓ ｉｈ
ｍｏ ｅ ， ｗｈ ｃ ａ ｅ ｈ ａ ｌ ａ ｔ ｎ ｆ ｔｌ ｉ ｈ ｒ ｔ ｅ ｍａ ｇ ｍａ ｉ ｏ ｏ ｔ ｅ ｉ ｔ ｇ ｗｏ ｄ ． Ｔ ｅ ｅ ｈ ｖ ｂ ｅ ｗｏ ｘ ｓｉ ｎ ｒｓ ｈ ｓ ａ ｅ ｅ ｎ ｃ ｌ ｄ ｏｔ ｎｅ ｕ ａ ｌ ｐ ｒｍａ ｔａ ｗｏ ｄ ｂ ｃ ｕ ｅ ｈ ｙ ｅ ｒ ｓ ｅ ａ ｓ ｔ ｅ ｐ ｃ ｗｏ ｍｅ ｎ ｎ ｓ ｉ ｔ ｎ ｒ ． ａ ｋ ｔ ａ ｉ ｇ ｎ ｏ ｏ ｅ ｗｏ ｄ
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压扁就成了土豆薄饼。
加点芝士做成浓汤简直是人间美味。
根本不懂这得有多好吃
和腊肠和奶油拌一拌烤出来也很赞！
而且也不一定要做热菜啊，冷的土豆泥 也不错。
带皮烤熟的土豆一切两半，底部不要切开，在里面夹入各 种沙拉、沙丁鱼和调料，用勺子舀着吃，就是英国人喜欢 的皮夹克土豆(Jacket Potato)。
《英国文化面面观》
In Britain, many housewives cook green vegetables by boiling them far too long in too much salt water and then throwing the water away so that all the vitamins are lost. To make matters worse, they don’t strain the vegetables sufficiently so that they appear as a soggy wet mass on the plate.
实事：
英国小学开设为期两周的烹饪课程 英国出台政策：烹饪课进入小学课 堂，14岁孩子要会做20种不同口味的 饭菜
英国旅游团到陕西新东方烹饪学校 参观学习
Through the above cases, what problem can we summed up ?
That is: The English are bad at cooking.
切片用来烧烤也是个不错的主意。
如果失手烤太干也没关系，这就是 人见人爱的薯片啊！
小土豆也不错，长得可爱口感也好。
反正就是不管怎么做都很好吃啊。
不管怎么做！
除非生的不能吃咯
反正英国人就是爱吃土豆啊。别跟 英国人谈烹饪，多聊聊土豆。
别跟英国人谈烹饪，多聊聊土豆
早前写过一则英国笑话，说：一妇女来到当地 的警察局报告说：“三个月前，我在家做饭， 我让我丈夫去买土豆，他至今未归。我该怎么 办？”警官回答说：“那就别等他的土豆了， 改做别的菜吧！” 还有一则英国传统笑话说：三个逃犯，一个英 格兰人，一个威尔士人，一个苏格兰人。见警 察来了，龟缩藏进麻袋里。警察踢了踢第一个 装英格兰人的麻袋，里面传出“汪！汪！”的 叫声。警察说，哦，是狗。又踢第二个装威尔 士人的麻袋，里面传出“哼哧、哼哧”声。警 察说，哦，是猪。警察又踢了第三个装着苏格 兰人的麻袋，里面传出“土豆！土豆！”，...。
职场故事：
有英国同事告诉我：“英国人不善 烹饪是出名的。十几年前我们认为应 该向擅长烹饪的民族学习，于是便选 择了印度。”难怪英国流行印度菜， 连诺丁汉大学食堂里都飘荡着印度的 咖喱味，据说英国学校的食堂都被印 度人承包了。 Alex(学历：博士，国籍：澳大利亚)
鱼和蜜桃咖喱饭板
咖喱饭香蕉花花瓣
Reasons: Different values Special feelings of potatoes
Bad at cooking:
在英国，对英国主妇优劣的评价， 重点在于能否善于开各种罐头，而不 在于能否烧饭做菜。因此，在英国， 家庭主妇的烹饪技术大都马马虎虎。 而简便的速食顺其自然地成了主妇们 的不二之选。英国的餐馆、餐厅、饭 店等饮食行业，多由外国人经营或 “掌勺”，并且，餐馆内的菜谱及装 饰文字也多为法文或意大利文。所以， 常在家中进餐的英国人进入各种餐馆 时，往往有身在异国之感。
你看，英国人把土豆捣碎就做成了美味 的土豆泥（mash）。
削成条状油炸就变成美味的薯条 （chips）。
薯条卷（French fries volume）就更 好吃了。
切大块一点做成薯格（cross trax）也 不错啊。
还可以做成这样。
或者学麦当劳做成薯饼（frento pieces） 也很美味啊。
英国人一般比较喜爱的烹饪方式有：烩、烧烤、 煎、焗、烙和油炸。对肉类、海鲜、野味的烹 调均有独到的方式；然而，他们对牛肉类方面 又有特别的偏好，如烧烤牛肉 （roasted beef），在食用时不仅附上时令的 蔬菜、烤洋芋，还会在牛排上加上少许的芥茉 酱；在佐料的使用上则喜好奶油及酒类；在香 料上则喜好肉寇、肉桂等新鲜香料。英国菜的 调料中很少用酒，调味料大都放在餐桌上，任 人自由挑选。英国人不喜带粘汁的菜肴和过辣 的菜肴，忌用味精调味；也不吃狗肉。其口味 不喜太咸，爱甜、酸、微辣味。 英国的烹饪常 常用到烤炉，烤炉里有各式各样的焙盘，肉和 蔬菜都要放在焙盘里用慢火烤，以便把肉和蔬 菜的味道都调出来。
Although the way to cook vegetables is not good enough, the English food as a whole is not bad. It’s really delicious and plentiful, and welcome to us all.