心理健康重要性英语作文3篇.doc
心理健康应该像身体健康一样重要的英语作文
心理健康应该像身体健康一样重要的英语作文全文共3篇示例，供读者参考篇1Mental Health Matters Just as Much as Physical HealthHave you ever had a day when you just felt really sad or worried for no particular reason? Or a time when you got really mad over something small? We all have days like that sometimes. Just like our bodies can get sick, our minds and emotions can get "sick" too. That's why taking care of our mental health is super important, just as important as taking care of our physical health.What is mental health anyway? Mental health refers to our emotional and psychological well-being. It's about how we think, feel, and act. When we have good mental health, we feel emotionally stable, calm, and happy most of the time. We can handle life's ups and downs without getting too stressed out. Good mental health allows us to learn, grow, work, play, and get along well with others.On the other hand, poor mental health can make us feel really yucky inside. We might feel extremely sad, anxious, angry, or overwhelmed a lot of the time. Poor mental health can make ithard to concentrate, make decisions, or control our behaviors. It can affect our ability to do well in school, make friends, and enjoy life.Taking care of our mental health is so crucial because our mind and body are connected. Mental health issues like depression, anxiety, trauma, and extremely high stress can actually make us physically sick too. They can weaken our immune systems, give us stomach aches, cause headaches, lead to poor sleep, and more. Similarly, physical health problems can negatively impact our mental health as well. It goes both ways!Unfortunately, mental health issues are very common, even in kids and teenagers. Almost 1 in 5 children may struggle with a mental health disorder like anxiety, depression, ADHD, behavior issues, or an eating disorder. And that's not even including everyday stress, worries, and difficult emotions that every child experiences from time to time. The good news is that mental health conditions are treatable, especially when caught early.So how can we take care of our mental health, just like we take care of our physical health? Here are some tips:Talk about your feelings. If you're feeling really sad, anxious, angry or stressed out, don't bottle it up inside. Talk to a parent,teacher, school counselor or other trusted adult about what's bothering you. Getting your feelings out can really help!Make your mind and body strong through exercise. Playing sports, running around at recess, riding your bike, or doing yoga are all great ways to boost your mood and ease stress and anxiety. Exercise releases brain chemicals that make you feel happier and calmer.Spend time outdoors in nature. Being outside breathing in fresh air and looking at trees, flowers and critters can lower blood pressure, reduce stress hormones, and increase happiness chemicals in the brain.Do relaxing activities. Color, draw pictures, read a book, play with pets, listen to calm music, or try some simple breathing exercises when you feel overwhelmed. These soothing activities help give your mind a break.Aim for 8-11 hours of sleep. Our brains need a lot ofhigh-quality sleep each night to rest, recharge, and function well. Not getting enough zzz's can increase sadness, irritability, anxiety, and difficulty concentrating.Eat a rainbow of fruits and veggies. Nutrition plays a key role in our mental wellness. A diet high in whole, nutritious foods canimprove mood, energy levels, concentration, and overall brain health.Spend quality time with loved ones. Close relationships, family time, and positive social connections are extremely important for our emotional well-being and sense of self-worth.Be kind to yourself. Don't beat yourself up if you're having a tough time or struggle with certain subjects or skills. Use positive self-talk. "I can't do this YET, but I will keep trying my best."Ask for help when you need it. Sometimes our feelings or troubles can become too big for us to manage alone. It's SO brave and smart to ask a trusted adult for help when you're struggling with things like big life changes, bullying, family problems, grief, anxiety that won't go away, thoughts ofself-harm, or any other serious issues.Mental health is health - it's that simple. Our minds and bodies deserve the same care, attention and compassion. Let's break the stigma around mental illness and talk openly about our mental well-being. Taking little steps each day to nurture our mental fitness will help us grow into happier, healthier, and more resilient kids and adults. Our mental health matters!篇2Mental Health Matters Just as Much as Physical HealthHave you ever felt really sad or worried for a long time? Or angry and frustrated even though nothing bad happened? Those are signs that your mental health might not be doing too well. Just like we need to take care of our bodies by eating healthy foods, exercising, and going to the doctor for check-ups, we also need to take care of our minds and emotions. Mental health is super important, just as important as physical health!What is Mental Health?Mental health refers to our psychological and emotional well-being. It's about how we think, feel, and act. When we have good mental health, we feel mostly happy, calm, and confident. We can handle life's ups and downs without getting too stressed out or upset. We can learn, play, make friends, and enjoy our days.But when our mental health is not so good, we might feel stressed, anxious, sad, or angry a lot of the time. We might have trouble focusing in school, getting along with others, or controlling our emotions and behaviors. That's why taking care of our mental health is really important, just like taking care of our physical health.Why Mental Health is So ImportantHaving good mental health allows us to live our best lives! Here are some of the main reasons why mental health matters so much:It helps us learn and do well in school. When our minds are healthy, it's easier to pay attention, remember what we're taught, and understand new concepts. But if we're stressed, anxious, or depressed, it can really hurt our ability to learn.It allows us to get along well with others. Good mental health helps us control our emotions, be patient, and have positive relationships with family, friends, teachers, and classmates. Poor mental health can cause grumpiness, angry outbursts, withdrawal from others, and difficulties making or keeping friends.It gives us confidence and self-esteem. Feeling good about ourselves is so important for being happy and successful. When we have good mental health, we're more likely to believe in ourselves, try new things, and not give up easily. Struggles with mental health can really damage our self-confidence.It helps us make good choices. Kids with healthy minds are better able to think through situations, consider consequences,and make wise decisions about things like homework, chores, hobbies, and how to treat others. Poor mental health can cloud our judgment.It allows us to enjoy life! When our mental health is thriving, it's easier to have fun, experience joy, appreciate the little things, and live life to the fullest. Frequent sadness, worries, and fears make it hard to be happy and experience life's beauty.Just like we go to the doctor for check-ups on our bodies, it's important to pay attention to our mental and emotional health too. If we're struggling with things like stress, anxiety, low mood, anger issues, trauma, bullying, family problems, etc., it's okay to ask a parent, teacher, school counselor, or other trusted adult for help and support.There's no shame or weakness in taking care of your mental health - in fact, it's one of the bravest and smartest things you can do! Mental health struggles are very common, especially in kids and teens dealing with life changes, peer pressures, schoolwork, and growing up. But with care and treatment, many mental health conditions can be managed and overcome.What Helps Our Mental Health?There are lots of positive habits and lifestyle choices that can boost mental health. Some key ones are:• Getting enough sleep - Lack of sleep makes everything seem harder, including controlling thoughts and emotions.• Eating a balanced, nutritious diet - What we eat really does affect how we feel mentally and physically!• Exercising and playing actively - Physical activity reduces stress and anxiety while boosting happiness.• Spending time outdoors in nature - Being in green spaces like parks, hiking trails, and playgrounds improves mood.• Havingons - Like physical fitness, mental fitness requires regular practice.• Pursuing ho bbies and interests - Doing activities you enjoy gives you a sense of purpose and accomplishment.• Building positive relationships - Humans are social creatures who need love, friendship, and connection.• Being kind to yourself and others - Spreading kindness and self-compassion lifts everyone's spirits.• Unplugging from technology - Too much screen time can disrupt sleep, increase loneliness, and make us feel overwhelmed.• Asking for help when struggling - There's no shame in needing extra love and support sometimes.Mental health isn't just about avoiding mental illness. It's about feeling emotionally balanced, confident yet humble, socially connected, and able to meet life's challenges with resilience. It allows you to live your best possible life and reach your full, amazing potential.So let's all make mental health a priority, just like we do with physical health. Pay attention to your thoughts and feelings. Build healthy lifestyle habits. Don't be afraid to ask for help if you need it. And remember, you aren't alone - we all need to nurture our minds and spirits. When we do, we can be our very happiest, healthiest, most successful selves. Mental health matters!篇3Mental Health Matters As Much As Physical HealthHi there! My name is Jamie and I'm 10 years old. Today I want to talk to you about something really important – our mental health. You know how we go to the doctor for check-upsto make sure our bodies are healthy? Well, I think we need to pay just as much attention to our minds and emotions.Mental health is all about how we think, feel, and act. When we have good mental health, we feel emotionally stable, happy most of the time, and able to cope with life's challenges in a healthy way. But when our mental health isn't so good, it can really affect every part of our lives.I know some people think mental health issues are just for adults to worry about. But the truth is, kids and teens can struggle with things like anxiety, depression, low self-esteem, behavioral issues, and other mental health challenges too. In fact, did you know that 1 in 6 children aged 6-16 were diagnosed with a mental health disorder in 2021? That's a lot of kids dealing with these heavy emotions and difficult thoughts.The COVID-19 pandemic made mental health an even bigger issue for young people like me. With schools closed, activities cancelled, and lots of isolation from friends, many kids felt really lonely, anxious, and unhappy. Even now that things are more normal, some of us are still dealing with mental health effects from that crazy time.Mental health struggles can really hold kids back from living their best lives. When you're weighed down by negativethoughts, fears, and big feelings you can't control, it's hard to focus in school, make friends, try new activities, and just feel content. My friend Alex deals with a lot of anxiety, and it makes it so hard for him to raise his hand or talk in our class presentations.I can tell he's really smart, but his anxiety holds him back.And that's just one small example – untreated mental health issues can lead to much bigger problems like substance abuse, self-harm, dropping out of school, and sadly, even suicide attempts for some young people. It's incredibly tragic when kids feel so overwhelmed by psychological pain that they don't want to go on living.The good news is that mental health conditions are temporary, and treatment really does help kids get back on track to feeling balanced and happy again. Therapists, counselors, support groups, positive coping strategies, and sometimes medication can work wonders in improving mental wellness. The key is to not struggle alone and get the support that's needed.But our society has this mindset that taking care of our physical health is way more important than taking care of our mental and emotional health. We would never ignore symptoms of a physical illness or injury – if you broke your leg, you'd go to the doctor right away to get it set and treated properly. Yet whenkids are showing signs of a mental health issue, it often gets brushed off by parents, teachers, and even doctors who think it's "just a phase" or that the child will "grow out of it." That's not okay.Mental illnesses are real medical conditions, just like physical ones. They aren't weaknesses or character flaws. With the right care and support, people can recover and manage their mental health. But too often, stigma, misinformation, and lack of access to good mental healthcare prevent kids from getting the help they need.In many ways, mental health is actually more important than physical health to me. You can have the healthiest, strongest body in the world, but if your mind isn't well, you simply won't be able to function at your best or enjoy life to the fullest. Our brains control everything – our thoughts, emotions, behaviors, learning abilities, and so much more. Struggling with mental health robs you of your ability to fulfill your potential and appreciate the world around you.That's why I get so frustrated when people say things like "there's nothing wrong with you, just toughen up" or "you don't need therapy, snap out of it!"to kids with diagnosable mental health conditions. We don't tell kids with asthma or diabetes tojust "get over it" – we get them medical treatment right away! Mental illness deserves the same urgency and understanding.I truly believe that if we could get rid of the stigma around mental health, talk about it more openly, and ensure that every child has access to mental health education and care, our world would be a much kinder, happier, and more peaceful place. When kids feel understood, supported, and get the help they need, they can grow up with a sense of self-worth and the resilience to tackle any challenge.In school, we need to teach kids from an early age what good mental health looks like and how to build healthy coping skills. We should learn about managing emotions, practicing mindfulness, asking for help, and building self-confidence. Mental health shouldn't be this big awkward secret – it's just as essential as physical education and health classes.At home, families need to make mental well-being a priority too. I'm lucky because my parents are really open about their own struggles with things like stress, anxiety, and work-life balance. They use therapy and self-care to stay mentally healthy, and they taught me that there's no shame or weakness in taking care of your emotional needs. If we could get rid of the stigma around mental health in homes and communities, kids wouldfeel so much safer opening up about what they're going through.I also think organizations like schools, youth groups, and sports teams need to have mental health professionals readily available to support kids. And not just for crises – we should be able to meet regularly with a counselor to learn skills for managing difficult emotions, coping with stress, and developing a positive self-image. With counseling made easily accessible, a lot more kids would be able to get the proactive mental health care they need.Part of the solution too is expanding mental health resources and making treatment more affordable and available to families. Too many people can't get the care they need because quality, affordable mental health services are limited in their area or not covered enough by insurance. We need to prioritize mental healthcare at a national level.Ultimately though, the biggest change needs to happen in how we view mental health as a society. We need to understand that mental wellbeing is just as vital as physical wellbeing, period. We can't continue to put mental health on the backburner or treat it as secondary to physical health concerns. The mind andbody are an interconnected team – you can't have one operating at peak condition while completely neglecting the other.Our mental and emotional state impacts every single aspect of our lives – our relationships, ambitions, behavior, physical health, ability to learn and grow...everything! Taking care of our psychological needs should be a normalized, proactive part of healthcare, not just an afterthought or something we only address when things get really bad.Thankfully, I think the tides are shifting, and more people are understanding how crucial mental healthcare is, especially for kids and teens whose minds are still developing. But we still have a long way to go to make mental health an across-the-board priority in our schools, healthcare systems, and communities.If we could get to a point where mental self-care is viewed as normal self-care, can you imagine how much better off kids would be? More kids would have the tools and support to manage life's inevitable stresses, overcome struggles like bullying or trauma, and develop the resilience and confidence to dream big. Instead of falling through the cracks, facing isolation, and experiencing dark times alone, every young person would have resources to help them heal, grow, and thrive.We take our kids to the doctor, dentist, and any other medical appointments to make sure they're in good physical shape as they grow. Isn't it time we gave equal care, attention, and importance to their mental health too? Our minds really are just as vital as our bodies. I don't know about you, but world where mental wellness is the norm sounds像like a pretty fantastic place to grow up to me.。
人们认识到心理健康重要性英语作文
人们认识到心理健康重要性英语作文全文共3篇示例，供读者参考篇1The Growing Recognition of the Importance of Mental HealthI think most of us were raised to believe that physical health is of utmost importance. From an early age, we're taught to eat our vegetables, exercise regularly, and get enough sleep. However, mental health has often been overlooked or stigmatized, viewed as something unimportant or even taboo. Thankfully, that perception is starting to change as the devastating impacts of poor mental health become increasingly apparent in our society.As a high school student, I see the effects of mental health issues every day amongst my peers. Anxiety and depression are rampant, with many students struggling under the immense academic pressure and social stress. The rates of self-harm and suicidal ideation in youth are harrowing. Social media has only exacerbated these issues by promoting unrealistic expectations and constant social comparison. The COVID-19 pandemic andperiods of isolation also took a massive toll on the mental wellbeing of young people.The consequences of untreated mental illness during these crucial formative years can be severe and long-lasting. Students grappling with conditions like depression, anxiety, eating disorders, and more face immense challenges in their academic performance, social development, and overall functioning. Without proper support and treatment, they are at much higher risk of substance abuse, self-harm, and suicide. The mental health of students today will shape the resilience and life trajectories of the entire next generation of adults.Thankfully, schools are finally beginning to recognize the importance of prioritizing mental health education and resources for students. At my school, we now have counselors, social workers, and psychologists on staff to help students navigating mental health challenges. They host seminars to increase awareness and de-stigmatize issues like depression and anxiety. We learn coping strategies in health classes for managing stress, anxiety, and difficult emotions.Of course, schools alone cannot solve the mental health crisis facing youth. It requires a concerted effort from parents, teachers, counselors, medical professionals, communityorganizations, and policymakers. We need more funding for affordable and accessible mental health services, especially for low-income families. Insurance companies must provide better coverage for mental health treatment. Social media companies need to be held accountable for their platforms' effects on youth mental wellbeing.Most importantly, we need to demolish the stigma surrounding mental illness once and for all. For too long, mental health issues have been viewed as personal weaknesses or flaws. The shame and fear of judgment prevent many from getting the help they desperately need. We must normalize discussions around mental health the way we do physical health. No one would think twice about taking medication for diabetes or seeing a doctor for a broken bone, so why is mental healthcare treated any differently?Mental illness is a disease, plain and simple. It has biological roots and environmental triggers, just like any other illness. And like physical diseases, mental illnesses are treatable with the proper care and support. With early intervention, therapy, and sometimes medication, the vast majority of individuals suffering from mental health issues can recover and live full, productivelives. Just as we treat and prevent physical diseases, we must make mental healthcare a basic part of overall篇2The Importance of Mental HealthOver the past few years, the topic of mental health has been increasingly discussed and brought to the forefront. As a student, I've come to realize just how crucial mental well-being is, not just for academic success but for overall happiness and fulfillment in life.In today's fast-paced, high-pressure world, it's easy for students like myself to become overwhelmed and neglect our mental health. We're constantly juggling classes, extracurricular activities, social lives, and for some, part-time jobs or family responsibilities. The expectations and demands placed on us can feel insurmountable at times, leading to excessive stress, anxiety, and even depression.I remember my first year of college vividly. I was so excited to embark on this new chapter, but I also put immense pressure on myself to excel in all areas. I overloaded my course schedule, joined multiple clubs, and worked a part-time job to help pay for expenses. Before long, I found myself burning the candle at bothends, rarely getting enough sleep, and constantly feeling anxious about falling behind.It wasn't until I had a breakdown during finals week that I realized something had to change. I was exhausted, both physically and mentally, and I knew I couldn't continue down this path. That's when I started to educate myself on the importance of mental health and implement self-care strategies into my daily routine.One of the most valuable lessons I've learned is the significance of setting boundaries and practicing time management. As students, it's easy to overcommit ourselves, but it's crucial to recognize our limits and prioritize our well-being. I've become better at saying "no" to additional commitments when I know my plate is already full, and I've learned to schedule breaks and downtime into my calendar, just as I would a class or a meeting.Another game-changer for me has been finding healthy coping mechanisms for stress and anxiety. Exercise, mindfulness practices like meditation and deep breathing, and engaging in hobbies I enjoy have all become vital components of myself-care routine. When I feel overwhelmed, I know I can turn to these activities to help me recenter and refocus.Seeking support has also been instrumental in my mental health journey. I've learned the value of surrounding myself with a strong support system, whether it's close friends, family members, or professional counselors. Having people in my life who understand what I'm going through and can offer a listening ear or words of encouragement has made a world of difference.Importantly, I've also come to understand the significance of prioritizing my physical health. There's an undeniable link between our mental and physical well-being, and neglecting one often has detrimental effects on the other. Making sure I get enough sleep, eat a nutritious diet, and stay hydrated has not only benefited my physical health but has also positively impacted my mental state.Of course, the journey towards better mental health is an ongoing process, and there will always be ups and downs. But I've come to realize that taking care of my mental well-being isn't a luxury – it's a necessity. As students, we're under immense pressure to perform academically, but if we neglect our mental health, it can be challenging to reach our full potential.That's why I believe it's crucial for educational institutions to prioritize mental health resources and support services for theirstudents. From on-campus counseling centers to peer support groups and mental health awareness campaigns, these resources can make a significant difference in helping students navigate the challenges of academic life while maintaining their mental well-being.Furthermore, I believe it's essential for mental health education to be integrated into school curricula from an early age. Teaching children and young adults about the importance of self-care, stress management, and emotional intelligence can equip them with the tools they need to cultivate healthy mental habits that will serve them well throughout their academic and professional careers.In today's society, there's still a stigma surrounding mental health issues, but I'm heartened to see that stigma slowly being chipped away. More and more public figures, celebrities, and influential individuals are speaking openly about their own mental health struggles, helping to normalize the conversation and encourage others to seek help when needed.As a student, I've come to understand that mental health isn't just a personal issue – it's a societal issue that affects us all. When individuals struggle with mental health challenges, it can have ripple effects on their families, communities, and even theworkforce. By prioritizing mental well-being and creating a culture of support and understanding, we can not only help individuals thrive but also contribute to a healthier, more productive society as a whole.In conclusion, the importance of mental health cannot be overstated, especially for students navigating the unique challenges and pressures of academic life. By prioritizingself-care, seeking support, and cultivating healthy coping mechanisms, we can not only improve our academic performance but also enhance our overall quality of life. It's time for mental health to be given the same level of attention and importance as physical health, and I believe that by raising awareness and advocating for change, we can create a world where mental well-being is valued and prioritized for all.篇3The Realization of the Importance of Mental HealthGrowing up, the topic of mental health was something that was rarely discussed openly. There was a stigma surrounding it, an unspoken rule that such matters should be kept private, hidden away from public view. However, as I navigated through my teenage years and into early adulthood, I began to realize theprofound impact that mental well-being can have on every aspect of our lives.It wasn't until I found myself struggling with the pressures of academic life that I truly understood the importance of taking care of my mental health. The constant stress of juggling coursework, extracurricular activities, and the weight of future expectations became overwhelming. I felt trapped in a cycle of anxiety and self-doubt, questioning my own capabilities and worth.At first, I tried to push through, convincing myself that these feelings were just a temporary phase. But as time passed, the strain only intensified, manifesting in physical symptoms such as insomnia, loss of appetite, and frequent headaches. It was then that I realized I couldn't continue ignoring the warning signs any longer.Seeking help was one of the most difficult decisions I've ever made, but it was also one of the most transformative. Through counseling and open discussions with mental health professionals, I gained invaluable insights into the complex interplay between our thoughts, emotions, and overallwell-being.I learned that mental health is not a binary concept, where one is either "mentally healthy" or "mentally ill." Instead, it exists on a continuum, with each individual navigating their own unique journey. Just as we prioritize physical exercise and a balanced diet for our physical well-being, nurturing our mental health requires deliberate effort and self-care practices.One of the most profound realizations I had was understanding the impact of stress on our mental state. As students, we are constantly bombarded with academic demands, social pressures, and the looming uncertainty of the future. If left unchecked, this stress can accumulate, leading to burnout, anxiety, and even depression.Through various coping strategies, such as mindfulness practices, regular exercise, and cultivating a support system, I discovered ways to manage stress more effectively. It became clear that prioritizing mental well-being was not a luxury but a necessity for overall success and personal growth.Moreover, I became acutely aware of the importance of open and honest communication about mental health. For too long, the stigma surrounding these issues has perpetuated a culture of silence and shame. However, by having candid conversations and sharing our experiences, we can break downthese barriers and foster an environment of understanding and support.As I reflect on my journey, I am grateful for the lessons I've learned about the significance of mental health. It has shaped not only my approach to academic pursuits but also my perspective on life as a whole. I now understand that true success is not solely defined by academic achievements or professional accomplishments but by the ability to cultivate a sense of balance, self-awareness, and emotional resilience.Looking ahead, I am committed to advocating for greater awareness and understanding of mental health issues within our educational institutions and society at large. We must create spaces where individuals feel empowered to seek support without fear of judgment or discrimination.Education plays a crucial role in this endeavor. By integrating mental health education into curriculums, we can equip students with the knowledge and tools necessary to navigate the challenges they may face. This includes teaching stress management techniques, fostering emotional intelligence, and promoting self-care practices.Additionally, we must strive to build a culture of inclusivity and acceptance, where diversity in mental health experiences isembraced and supported. Each individual's journey is unique, and by fostering an environment of compassion and understanding, we can create a more inclusive and supportive community.As I stand on the precipice of adulthood, I carry with me the invaluable lessons I've learned about the importance of mental health. It is a journey that will continue throughout my life, one that requires ongoing self-awareness, self-care, and a commitment to supporting others on their own paths.In a world that often prioritizes external achievements and material success, it is crucial to remember that true fulfillment and well-being stem from a holistic approach that nurtures both our physical and mental selves. By embracing this understanding, we can cultivate a society that values not only academic and professional excellence but also the genuine well-being of its individuals.The realization of the importance of mental health is a transformative process, one that has the power to reshape our perspectives, our relationships, and our approach to life itself. As we embark on this journey together, let us embrace compassion, understanding, and a shared commitment to creating a worldwhere mental health is celebrated, supported, and prioritized as an integral part of our collective well-being.。
3篇关于《在校大学生心理健康的重要性》的英语四级作文
(一)作文一: (总词数: 148)The Significance of Mental Health for College StudentsThe importance of prioritizing mental health among college students cannot be overstated. First and foremost, maintaining a healthy state of mind is essential for academic success, as it directly impacts students' ability to concentrate, retain information, and perform well in their studies. Moreover, addressing mental health concerns early on can prevent long-term challenges and ensure students have a positive college experience. Additionally, fostering a supportive and inclusive campus environment that promotes mental well-being can create a sense of belonging and reduce feelings of isolation among students. Furthermore, equipping students with coping mechanisms, stress management techniques, and access to counseling services can help them navigate the pressures of academic life more effectively. Ultimately, investing in mental health support for college students not only benefits individuals but also contributes to a more resilient and thriving campus community.(二)作文二: (总词数: 137)The Importance of Promoting Mental Wellness for College Students Promoting mental wellness is crucial for the overall well-being and success of college students. Firstly, nurturing a positive and supportive campus culture that encourages open discussions about mental health reduces stigma and encourages students to seek help when needed. Additionally, providing access to mental health resources, such as counseling services, support groups, and wellness programs, empowers students to address their psychological needs and maintain a healthy balance between their academic and personal lives. Moreover, integrating mental health education and self-care practices into the college curriculum equips students with the tools to manage stress, cope with challenges, and develop resilience for the future. By prioritizing mental wellness, colleges can create an environment where students feel valued, understood, and supported, ultimately contributing to their holistic development and long-term success.(三)作文三: (总词数: 155)Cultivating a Culture of Mental Health Awareness Among College Students Cultivating a culture of mental health awareness among college students is paramount for their well-being and academic growth. Firstly, destigmatizing conversations around mental health encourages students to seek support, reduces feelings of shame, and fosters a sense of community and understanding. Additionally, providing easy access to mental health resources, confidential counseling services, and peer support networks creates a safety net for students facing emotional challenges and stressors. Moreover, offering mental health workshops, mindfulness training, and stress management seminars equips students with essential coping skills and self-care strategies to navigate the rigors of college life. Furthermore, incorporating mental health and wellness initiatives into campus policies and programs reinforces the institution's commitment to creating a supportive and nurturing environment for students' psychological well-being. By embracing these practices, colleges can empower students to prioritize their mental health, ultimately promoting a campus culture of understanding, empathy, and resilience.。
3篇关于《在校大学生心理健康的重要性》的英语六级作文
(一)Essay 1:The Significance of Mental Health for College StudentsMental health is a crucial aspect of a college student's overall well-being. The pressures of academics, social life, and future career prospects can take a toll on students' mental well-being. Maintaining good mental health is essential for academic performance, interpersonal relationships, and overall quality of life. It enables students to manage stress, cope with challenges, and maintain a positive outlook. Furthermore, prioritizing mental health fosters a supportive and inclusive campus community where students feel empowered to seek help when needed. Recognizing the importance of mental health is the first step towards building a culture of understanding, empathy, and support for college students' mental well-being.(二)Essay 2:Challenges Faced by College Students in Maintaining Good Mental HealthCollege students encounter numerous challenges that can negatively impact their mental health. Academic pressure, fear of failure, and the burden of student loans are common stressors. Additionally, the transition to college life, away from familiar support systems, can lead to feelings of isolation and loneliness. Social and peer pressures, coupled with the constant need to juggle multiple responsibilities, can further strain students' mental well-being. Moreover, the stigma surrounding mental health issues often prevents students from seeking help, leading to untreated mental health problems. Overcoming these challenges requires a comprehensive approach that involves raising awareness, providing accessible mental health services, and promoting a culture of open dialogue about mental health on college campuses.(三)Essay 3:Strategies for Promoting Mental Health among College StudentsTo promote mental health among college students, proactive strategies must be implemented. Firstly, educational institutions should prioritize mental health by offering counseling services, mental health screenings, and support groups. These resources create avenues for students to seek help and support when facing mental health challenges. Additionally, promoting mental health awareness and destigmatizing mental illness through campus-wide campaigns and workshops can encourage students to prioritize their well-being. Creating a supportive and inclusive campus community where students feel connected and valued is equally important. This can be achieved through peer support programs, mental health training for faculty and staff, and the establishment of safe spaces for open discussions about mental health. By implementing these strategies, colleges can foster a positive environment that prioritizes and promotes the mental well-being of their students.。
大学生的心理健康十分重要英语作文
大学生的心理健康十分重要英语作文全文共3篇示例，供读者参考篇1The mental health of college students is crucial to their overall well-being and success in academic, social, and personal life. With the increasing pressures and demands of higher education, it is important for students to prioritize their mental health and seek support when needed.First and foremost, college students are faced with a variety of stressors that can impact their mental health. The pressures of academic performance, social relationships, financial responsibilities, and future career goals can be overwhelming and lead to high levels of stress, anxiety, and depression. It is important for students to recognize when they are feeling overwhelmed and to take steps to manage their stress effectively.One way for college students to prioritize their mental health is to practice self-care and engage in activities that promote relaxation and stress relief. This can include exercise, meditation, relaxation techniques, or engaging in hobbies and activities thatbring them joy and fulfillment. It is also important for students to maintain a healthy lifestyle by getting enough sleep, eating well-balanced meals, and avoiding unhealthy coping mechanisms such as excessive drinking or drug use.In addition, college students should not hesitate to seek help and support when needed. Many colleges and universities offer counseling services, support groups, and resources for students struggling with mental health issues. It is important for students to reach out for help when they are feeling overwhelmed or struggling to cope with their emotions.Furthermore, building strong social connections and relationships can also help to promote positive mental health in college students. By connecting with friends, family, classmates, or campus resources, students can feel supported, understood, and less isolated. Social support can be crucial in helping students navigate the challenges of college life and maintain their mental well-being.Overall, the mental health of college students is a priority that should not be overlooked. By prioritizing self-care, seeking help when needed, and building strong social connections, students can better manage the stresses and demands of college life and maintain their well-being. It is important for colleges anduniversities to provide resources and support for students to promote positive mental health and create a campus culture that values well-being and self-care. By prioritizing mental health, college students can better navigate the challenges of higher education and thrive in all aspects of their lives.篇2The Importance of Mental Health for College StudentsIntroductionMental health is a topic that has gained increasing attention in recent years, and for good reason. College students, in particular, face many challenges and pressures that can have a significant impact on their mental well-being. It is essential for students to prioritize their mental health and take steps to maintain a balanced and healthy outlook on life.The Challenges of College LifeCollege is a time of transition and growth, but it can also be a time of stress and uncertainty. For many students, the demands of coursework, extracurricular activities, part-time jobs, and social obligations can feel overwhelming. Juggling so many responsibilities can take a toll on a student's mental health and well-being.In addition to academic pressures, college students also face social and emotional challenges. Many students are living away from home for the first time, navigating new relationships, and trying to find their place in a new community. These changes can be exciting and fulfilling, but they can also be isolating and overwhelming.The Impact of Poor Mental HealthWhen students neglect their mental health, they may experience a range of negative consequences. Poor mental health can lead to decreased academic performance, difficulty concentrating, irritability, and mood swings. It can also contribute to physical health problems, such as headaches, stomachaches, and fatigue.In extreme cases, untreated mental health issues can lead to more serious consequences, such as depression, anxiety disorders, and substance abuse. These conditions can have a profound impact on a student's ability to succeed in college and can significantly impair their quality of life.Strategies for Maintaining Mental HealthFortunately, there are many strategies that college students can use to prioritize their mental health and well-being. One ofthe most important things that students can do is to build a strong support network. This can include friends, family members, teachers, counselors, and other professionals who can provide emotional support and guidance.Students should also prioritize self-care and stress management techniques. This can include getting enough sleep, eating a balanced diet, exercising regularly, and practicing relaxation techniques such as meditation and deep breathing. Engaging in activities that bring joy and relaxation, such as hobbies and creative outlets, can also be helpful in maintaining mental health.It is also important for students to seek help when needed. If a student is struggling with their mental health, they should not hesitate to reach out to a counselor, therapist, or mental health professional for support. Many colleges and universities offer counseling services for students, and these services can provide valuable support and resources for students in need.ConclusionIn conclusion, mental health is an essential component of overall well-being, and it is crucial for college students to prioritize their mental health and take steps to maintain a healthy outlook on life. By building a strong support network,practicing self-care and stress management techniques, and seeking help when needed, students can effectively manage the challenges of college life and maintain a positive and balanced mental state. Prioritizing mental health is not only important for academic success but also for overall happiness and fulfillment in life.篇3The mental health of college students is extremely important in today's society. With the increasing pressures and expectations placed on them, it is vital for students to prioritize their mental well-being. In this essay, we will look at the various factors that can impact college students' mental health and discuss ways in which they can maintain a healthy mindset.First and foremost, the transition from high school to college can be a challenging time for many students. They are faced with more freedom and responsibility, as well as the pressure to succeed academically. This can lead to feelings of anxiety, stress, and even depression. It is crucial for students to seek support from counselors, therapists, or support groups if they are struggling with their mental health.Additionally, the competitive nature of college can further exacerbate students' mental health issues. The pressure to maintain high grades, participate in extracurricular activities, and secure internships or jobs can be overwhelming. It is important for students to set realistic goals for themselves and not compare themselves to others. Self-care activities such as exercising, meditating, and getting enough sleep can also help alleviate stress and promote mental well-being.Furthermore, social relationships play a significant role in college students' mental health. Building strong relationships with peers, professors, and mentors can provide a support system for students during difficult times. It is important for students to surround themselves with positive influences and seek help when needed. Communication is key in maintaining healthy relationships and addressing any issues that may arise.In conclusion, the mental health of college students should be a top priority. By recognizing the factors that can impact their well-being and taking proactive steps to address them, students can maintain a healthy mindset and thrive in their academic and personal lives. It is essential for colleges and universities to provide resources and support for students to ensure theirmental health needs are met. Remember, it is okay to seek help and prioritize your mental well-being.。
心里健康的重要性英语作文
心里健康的重要性英语作文English:Mental health is essential for our overall well-being as it affects how we think, feel, and act in our daily lives. A healthy mind enables us to cope with stress, handle challenges effectively, build strong relationships, and make positive decisions. It allows us to maintain a sense of balance and perspective, leading to a more fulfilling and satisfying life. Neglecting mental health can result in various issues such as anxiety, depression, and other mood disorders, impacting our ability to function optimally. Therefore, it is crucial to prioritize mental health through practicing self-care, seeking professional help when needed, cultivating healthy relationships, and engaging in activities that bring joy and relaxation. By taking care of our mental well-being, we can enhance our resilience, improve our overall quality of life, and better cope with the ups and downs of life.Translated content:心理健康对我们的整体健康至关重要，因为它影响我们在日常生活中的思考、情感和行为方式。
心理健康和身体健康一样重要的英语作文
心理健康和身体健康一样重要的英语作文全文共3篇示例，供读者参考篇1Mental Health Matters Just as Much as Physical HealthWe've all heard the saying "healthy mind, healthy body." It's repeated so often that it has become a cliché. But there's a reason this phrase is such a common refrain – because it conveys an extremely important truth. Mental and physical health are inextricably linked; you cannot have one without the other. Yet in our society, we tend to place a much greater emphasis on physical health while neglecting the critical importance of mental wellbeing.From an early age, we are taught about the basics of physical health. Eat a balanced diet with plenty of fruits and vegetables. Get regular exercise. See a doctor for annual checkups. Brush and floss daily. Apply sunscreen. All of these practices are ingrained as essential habits for maintaining our physical health.But what about our mental health? Apart from platitudes like "have a positive attitude," mental healthcare is rarely discussed with the same gravity as physical healthcare. This problematicoversight has real consequences, many of which manifest in the classroom and can negatively impact academic performance.As students, we face immense pressure from many angles. We are expected to excel academically while also juggling extracurricular activities, social lives, family obligations, and for many, part-time jobs. The weight of these compounding expectations can take a serious mental toll over time in the form of stress, anxiety, and emotional burnout.When our mental health suffers, it becomes exponentially more difficult to function at our full potential. Stress saps our energy, concentration, and motivation levels. Anxiety breeds insecurity, self-doubt, and rumination over worst-case scenarios. Burnout leaves us feeling mentally exhausted, detached, and unable to cope with even minor hassles. In this fragile state, our academic performance inevitably declines.I've experienced this firsthand on multiple occasions during particularly stressful periods of exam crunches or competitiveecraft events in university. My usual study habits fell by the wayside as I became preoccupied with anxious thoughts and worst-case scenarios playing on an endless loop in my mind. Simple tasks like reading an assignment or working through a problem set became a humungous struggle against relentlessworry and mental fatigue. My grades certainly reflected this, despite my best efforts to power through.Eventually, I realized that against I was battling wasn't mere academic stress – it was the debilitating effects of poor mental health. Only after seeking counseling support and developing healthy coping mechanisms was I able to get back on track academically. This experience fundamentally changed my perspective on the importance of proactive mental healthcare. Our minds need just as much care and maintenance as our bodies.The repercussions of neglecting our mental wellbeing go far beyond just struggling in school. Untreated mental health issues like depression, crippling anxiety, eating disorders, and addiction often persist into adulthood, severely diminishing our quality of life. They impact our ability to develop fulfilling relationships, succeed in a career, and simply find happiness and life satisfaction. In the most tragic cases, poor mental health can culminate in self-harm and suicide.Despite the seriousness of this issue, mental healthcare still lacks the same public awareness, funding, and accessibility as physical healthcare. The stigma surrounding mental illness remains strong. Many view any sign of psychological struggle asa personal weakness or shortcoming rather than a medical condition deserving of treatment. Instead of being encouraged to prioritize their mental health, most students simply try to "tough it out" through periods of darkness and turmoil until it passes.But toughing it out isn't the answer. Mental health issues like depression and anxiety are legitimate medical problems, not character flaws. They require proper care and intervention just like we would seek for physical injuries or illnesses. We wouldn't ignore a broken leg or tell someone to just "tough it out" through pneumonia, so why do we take that approach with mental health?As a society, it's time we start prioritizing mental healthcare to the same degree as physical healthcare. Let's normalize discussing our psychological struggles as openly as we would a physical ailment. Let's make mental health services like counseling and therapy as accessible and destigmatized as routine doctor visits. Let's educate young people early on about the importance of monitoring their mental wellbeing and developing healthy coping strategies. Our minds require just as much care as our bodies – for both our academic success and overall quality of life.In the classroom, this shift means transforming the way we approach student services and support systems. Every school should have adequate counseling resources tailored to the unique mental health needs of its student population. We should be taking proactive steps to promote mental fitness through initiatives like mental health education, mindfulness training, peer counseling programs, and more. Because at the end of the day, our capacity to learn and achieve our full academic potential hinges on having a healthy state of mind.The challenges students face in our fast-paced,high-pressure academic environments are immense. Rigorous course loads, financial stressors, evolving social dynamics, planning for the future – it's a perfect storm of mental and emotional turmoil waiting to happen. Ensuring we have the resilience and fortitude to navigate these obstacles starts with making our psychological wellbeing just as much of a priority as our physical health.Our minds and bodies are inescapably intertwined. You cannot have true wellness of one without wellness of the other. It's time we start treating mental health with the same level of importance as physical health – not just for students, but for people of all ages and backgrounds. Because at the end of theday, we all need to prioritize taking care of our minds just as diligently as we do our bodies. Let's start practicing what we preach when we recite that age-old truth: a healthy mind equals a healthy body.篇2Why Mental Health is Just as Important as Physical HealthAs a student, I can't emphasize enough how important it is to take care of your mental health. We're always being told to watch our diet, exercise regularly, and get enough sleep to keep our bodies healthy. But what about our minds? Mental health is an equally vital component of our overall well-being that often gets overlooked or stigmatized.The truth is, our mental and physical health are inextricably linked. Persistent mental distress like depression, anxiety, trauma, and more can lead to physical symptoms and put you at greater risk of developing chronic diseases. It works the other way too - physical ailments and unhealthy lifestyle choices can take a major toll on your psychological state. You can't have one without maintaining the other.We need to start viewing mental healthcare through the same lens as physical healthcare. If you broke your leg, youwouldn't hesitate to go to the doctor and follow their prescribed treatment plan, right? Well, the same logic should apply when your mental health needs attention. Unfortunately, there's still a lot of misunderstanding and judgment around psychological disorders that keeps many people from getting the help they need.As young adults, we're facing more academic pressure than ever before. The intense competition to get into a good college, excel in our studies, build an impressive resume, decide on a career path, and set ourselves up for future success is incredibly stressful. On top of that, we're dealing with other major life transitions like increased independence, evolving social dynamics, establishing our own identities, and more. It's no wonder so many of us struggle with conditions like depression, anxiety, eating disorders, self-harm, and other mental health challenges during these formative years.The unfortunate reality is that many students are suffering in silence. According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. live with a mental health condition, with 75% of those conditions developing by age 24. Moreover, suicide is the second leading cause of death among college students. These statistics are alarming and unacceptable. Clearly,supporting student mental health needs to be more of a priority at schools across the country.Part of the solution is expanding access to mental health resources and services on college campuses. Every university should have a robust counseling and psychological services center fully equipped to help students get professional care for a range of mental health issues. These centers should not only provide individual and group therapy, but also psychoeducation programs that teach essential coping strategies and life skills. Health plans should prioritize mental healthcare coverage on par with physical healthcare. Professors and advisors need better training to recognize signs that a student may be struggling psychologically and connect them with appropriate resources.However, it's not enough to have mental health support systems in篇3Mental Health Matters Just as Much as Physical HealthAs a student, I can't emphasize enough how crucial it is to prioritize mental health alongside physical health. For too long, there has been a stigma surrounding mental illness and a lack of awareness about the significance of psychological well-being.However, the reality is that our mental state profoundly impacts every aspect of our lives, including our academic performance, relationships, and overall quality of life.In the pursuit of academic excellence, many students neglect their mental health, succumbing to the immense pressure of assignments, exams, and the constant need to excel. We often find ourselves sacrificing sleep, neglecting self-care, and pushing ourselves to unhealthy extremes. The consequences of this unhealthy approach can be devastating, leading to burnout, anxiety, depression, and even more severe mental health issues.One of the primary reasons why mental health deserves equal attention as physical health is the interconnectedness of our mind and body. Just as physical ailments can manifest psychological symptoms, mental health issues can have profound physical ramifications. Chronic stress, for instance, can weaken the immune system, increase inflammation, and heighten the risk of cardiovascular diseases. Depression and anxiety can disrupt sleep patterns, appetite, and energy levels, ultimately impacting overall physical well-being.Furthermore, mental health plays a crucial role in our cognitive functions, including concentration, memory, and decision-making abilities. When we neglect our mentalwell-being, our academic performance inevitably suffers. It becomes increasingly difficult to focus during lectures, retain information, and approach assignments with clarity and critical thinking. Conversely, maintaining good mental health can enhance our productivity, creativity, and problem-solving skills, enabling us to reach our full academic potential.Beyond academics, mental health is intrinsically linked to our interpersonal relationships and social interactions. Poor mental health can strain our connections with friends, family, and peers, leading to isolation and loneliness, which can further exacerbate mental health issues. On the other hand, strong social support networks and healthy relationships can serve as powerful buffers against stress, anxiety, and depression, fostering a sense of belonging and emotional resilience.It is essential to recognize that mental health issues are not a sign of weakness or personal failure. Just as we seek medical attention for physical ailments, it is crucial to seek professional help when experiencing mental health challenges. Universities and colleges often offer counseling services, support groups, and resources to help students navigate the complexities of mental health. Seeking help is a courageous act of self-care and an investment in our overall well-being.Maintaining good mental health requires a holistic approach that encompasses various aspects of our lives. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices can significantly contribute to our psychological well-being. Additionally, developing healthy coping mechanisms, such as journaling, creative outlets, or engaging in hobbies, can provide much-needed respite from academic and personal stressors.It is also important to cultivate a supportive and inclusive campus culture that destigmatizes mental health issues. Open dialogues, awareness campaigns, and peer support networks can play a vital role in creating a safe and understanding environment where students feel comfortable discussing their mental health concerns without fear of judgment or discrimination.In conclusion, mental health is an integral part of our overall well-being and should be given equal importance as physical health. As students, we must recognize the profound impact that our mental state has on our academic performance, relationships, and overall quality of life. By prioritizing self-care, seeking support when needed, and fostering a culture of understanding and inclusivity, we can create a campus environment that nurtures not only our intellectual growth but also our emotionaland psychological well-being. Remember, taking care of our mental health is not a luxury; it is a necessity for achieving true success and fulfillment in all aspects of our lives.。
心里健康的重要性英语作文
心里健康的重要性英语作文The Importance of Mental HealthIn today's fast-paced and stressful world, it is becoming increasingly important to prioritize our mental health. Often overshadowed by the focus on physical health, mental health is a crucial aspect of our overall well-being that deserves equal attention.Firstly, mental health is integral to our emotional stability. A healthy mind enables us to cope with the challenges and pressures of daily life, whether it's dealing with work stress, managing personal relationships, or coping with life's unexpected turns. Without a stable emotional foundation, we may become overwhelmed and unable to function effectively.Moreover, mental health plays a significant role in our ability to think clearly and make rational decisions. A healthy mind is sharper and more resilient, allowing us to solve problems, learn new skills, and achieve our goals. Conversely, mental illness can lead to impaired cognitive functions and make it difficult to concentrate, remember information, or make sound decisions. Furthermore, mental health is closely linked to our physical health. Chronic stress and unresolved mental health issues can lead to a range of physical ailments, including heart disease, hypertension, and digestive problems. By prioritizing our mental health, we can reduce the risk of these physical health issues and enjoy a higher quality of life.Lastly, mental health is essential for our social well-being. A healthy mind enables us to connect with others, build meaningful relationships, and contribute to our communities. Mental illness, on the other hand, can lead to isolation and withdrawal, limiting our ability to engage with others and enjoy the benefits of social connection.In conclusion, mental health is a crucial aspect of our overall well-being that should not be overlooked. By prioritizing our mental health, we can improve our emotional stability, cognitive functions, physical health, and social well-being. It is essential to make time for self-care, seek help when needed, and create a supportive environment that fosters good mental health.。
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心理健康重要性英语作文3篇引导语：在日常学习、工作抑或是生活中，大家或多或少都会接触过作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。
那么问题来了，到底应如何写一篇优秀的作文呢？下面是我帮大家整理的心理健康重要性英语作文，希望对大家有所帮助。
心理健康重要性英语作文篇1the general age of college students are between 18 to 25 year. from the psychological point of view, it’s in the medium of youth. some people say that the college students are adults that they handle well with psychological problems. however, the rest argue that college students are not so mature when faced with psychological problems. i agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.大学生的一般年龄是在18到25之间。
从心理的角度来讲，这是青年中期。
有的人说大学生是成年人了，能够很好地处理心理问题。
然而，剩下的人认为大学生面对心理问题的时候没有那么成熟。
我同意后者的观点，我认为向大学生开设心理课是必要的。
原因如下。
firstly, in recent years, there are more and more college students drop out from school due to psychological problems. growing suicides, homicides and other unusual serious incidents are reportedfrom time to time. now, the social attention to college students’mental health has reached to climax. secondly, college students are in a perplexed and contradictory age. on the one hand, they have to study in school to enrich themselves and to get a diploma. on the other hand, they think they are mature to live an independent life, but most of them still depend on their parents. in addition, study challenge, employment pressure and life stress could produce psychological problems.首先，近几年，越来越多的大学生由于心理问题而辍学。
越多自杀，谋杀以及其他不正常的严重事故时不时有报道。
如今，对大学生心理健康的关注已经达到了高潮。
其次，大学生处于一个困惑和矛盾的年龄。
一方面，他们认为自己已经成熟了，能够独立生活，但是大部分仍然依靠父母。
而且，学习压力，就业压力和生活压力也会产生心理问题。
to sum up, college students are adults but they are still faced with many pressures causing psychological problems that they can not deal with. therefore, it’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly.总之，大学生是成年人，但是他们仍然面临很多他们不能解决的引起心理问题的`压力。
因此，向大学生开设心理课程是有必要的，能够帮助他们顺利度过这一时期。
心理健康重要性英语作文篇2students mental health has been playing an increasingly important role in our day-to-day life. indeed，it is widely accepted that it has gained growing popularity among persons in all walks of life. there is a general discussion today about the issue of disorder in brains.obviously，it is necessary that effective actions should be taken to prevent problems. authorities in universities play a critical role in the situation. to begin with，schools，such as colleges or universities，can provide chances for the young men to ease their attention. whats more，some are physically strong，but psychological problems are able to bring potential threats. teaches may have a chance to find them in advance. besides，specialists in this field are to be required to make full preparation for cases in time. facing the crisis，experts can deal with it in a professional way，which means they have more or better opportunities to save us than others. from the factors mentioned above，we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. for example，if you have pains or puzzles in mind，finding a friend to express these is a good way to release pressure. certainly，there is little doubt that further attention will be paid to the issue.心理健康重要性英语作文篇3more and more people has begun to consider their mental health that plays an important role in our daily life. nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.越来越多的人开始担心在日常生活中起着重要作用的心理健康。
如今，许多学生都有严重影响他们学习和生活的心理问题。
consequently, schools should take effect measures to solve this problem. the mental health consul department should be built in school to help those students who suffer from mental illness. in this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. on the one hand, school can provide a chance for students to show their tension. on the other hand, president and teachers should try their best to help those students. in addition, giving more concentration on their physical health would help them to rebuild their mental health.因此，学校应采取有效的措施来解决这个问题。
学校应建立心理健康咨询室来帮助那些患有心理问题的学生。
这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。
另一方面，学校可以为学生提供机会来展示他们的紧张。
另一方面，校长和教师应尽力帮助那些学生。
此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。