健身房必备口语
健身会所标准用语中英文
常用训练动作术语胸部训练平板推胸Flatbenchpress上斜推胸Inclinebenchpress下斜推胸Declinebenchpress龙门夹胸平板飞鸟Flatbenchdumbbellflyes上斜飞鸟Inclinebenchdumbbellflyes下斜飞鸟Declinebenchdumbbellflyes俯卧撑pushup肩部训练杠铃推举Barbellpress颈后推举Behind-the-neckpress站立哑铃前平举Frontdumbbellraise站立哑铃侧平举Dumbbelllateralraise坐姿哑铃侧平举Seateddumbbelllateralraise坐姿颈前推Seatedmilitarypress俯身侧平举Bent-overdumbbelllateralraise站立杠铃/哑铃耸肩Barbell/dumbbellShrug肱二头肌训练直杠站立弯举BarbellcurlE-Z杠站立弯举E-Zbarcurl站立哑铃交换弯举Standingalternativedumbbellcurl 坐姿哑铃交换弯举Seatedalternativedumbbellcurl 杠铃卷腕barbellwristcurl肱三头肌训练肱三头肌下压tricepspress-down颈后臂屈伸tricepsextension仰卧杠铃臂屈伸lyingbarbelltricepsextension双杠臂曲伸bardip背部训练宽卧引体向上Wide-gripchin-up宽卧下拉wide-grippull-down坐姿划船seatedcablerow俯身杠铃划船bent-overbarbellrow单臂哑铃划船one-armdumbbellrow腿部训练深蹲squat坐姿腿屈伸legextension俯卧腿弯举legcurl提踵toe-raise腹部训练仰卧起坐sit-up屈腿收腹kneecurl腿举kneelift健身常用英语单词雄性激素（AnabolicSteroids）这是一种化学合成的麻醉剂（SyuntheicDrugs），用于提高蛋白质在肌肉中的停滞作用，但是最重要的是有助于医学上的应用。
健身房常用话术
健身房常用话术
1. 欢迎客户来到我们的健身房，您有什么需要帮助的吗？
2. 欢迎加入我们的健身团队，我是您的私人教练，我将帮助您达到健身目标。
3. 请问您是新来的客户吗？我们可以帮您介绍一下我们的设备和课程。
4. 这个器械非常适合您想锻炼的肌肉群，让我来帮您调整一下器械的高度和重量。
5. 健身训练需要一定的时间和毅力，我会制定适合你的锻炼计划。
6. 今天我们将集中训练您的核心肌群，这对保持身体平衡和稳定非常重要。
7. 很好，您完成了今天的锻炼计划。
记得保持规律的锻炼，才能获得最佳效果。
8. 请注意正确的姿势和呼吸方法，这对您的锻炼效果和身体健康都有很大的帮助。
9. 如果您感到不适或有疼痛，请立即告诉我，我们会适当调整您的训练计划。
10. 您可以参加我们的团体课程，和其他健身爱好者一起锻炼，增加锻炼的乐趣和动力。
11. 如果您有任何问题或建议，请随时告诉我们，我们会尽力
为您提供最好的服务。
希望以上内容对您有所帮助。
如有其他问题，请随时向我们咨询。
谢谢！。
健身运动相关口语对话
健身运动相关口语对话工作忙，学习累，很多人现在都处于亚健康状态。
我们要怎么做才能让身体有活力、保持健康呢？看看下面对话里的两个人怎么说吧。
A: Hi, how’s everything?B: Not so good. I went to the doctor for a check up, and he told me I have to eat better and exercise more.A: It’s important to eat well. Do you eat lots of salads or vegetables?B: I sometimes eat salads, but not often. However, I eat vegetables almost everyday. Potato chips are made from potatoes; that’s a vegetable, right?A: That’s not very healthy. Do you take vitamins?B: I have vitamins at home and I take them off and on, but I often forget.A: How about green tea? It’s good for your health!B: I drink it once in a while, but I prefer coffee. Is that healthy?A: It’s not very nutritious. Maybe you should exercise. It’s good to be active. How often do you exercise now?B: I never go to a gym. It’s too expensive.A: Okay, how about running or jogging? How often do you jog?B: I occasionally run to catch the bus, but not often, maybe once a month.A: I see. How about walking? How often do you go for a brisk walk?B: I go for a leisurely walk after dinner when the mood strikes me, maybe twice a month, but I almost never take a long, brisk walk. I have no time.A: I see. How about swimming? It’s good for you. Do you swim?B: I used to swim all the time, but now I seldom go swimming, maybe once a year if friends with a pool invite me.A: How about push-ups or aerobics at home? Do you do that sometimes?B: Every year, I tell myself to start, but I only do it once in a blue moon, when my jeans get too small, maybe every six months. I use a hula hoop.A: How about housework? That’s good exercise, too.B: I clean my house now and then, maybe once a month!Vocabulary1. troublesome: 令人烦恼的，困难麻烦的。
健身房常用英语对话 术语, 物超所值
I'm going to the gym./我要去健身房。
A: I need to keep fit and get more exercise.
A: 我需要保持健康，我做运动。
B: I know what you mean. It can be difficult to find the time to keep fit.
B: 我明白你的意思。有时很难找到时间去锻炼身体。
A: I know. I never have enough time to do anything.
A: 我知道。我总是没有足够的时间。
B: Maybe you should try going to the Sports Club at the hotel. There's a good gym there.
我真的需要减肥了。
3. i‘ve got to start working out．
我必须开始做健身运动了。
4．i really think a little exercise would do you good.
我真的觉得做点运动对你有好处。
5. why don‘t you attend an aerobic class?
你为什么不去参加一个有氧健身班呢?
6. it might be a good idea to join a fitness center.
您可以d down the stairs would beat any exercise machine.
上下楼梯可比什么健身器都要好。
如果你想说你时间很多或者很少，你可以用不同的表达法，例如：It can be difficult to find the time. (很难找到时间.) I never have enough time to...(我总是没有足够的时间...)
健身房常用的英语口语
健身房常用的英语口语健身房常用的英语口语健身房是城市里用来健身的场所。
一般而言，都有齐全的器械设备，有较全的健身及娱乐项目，有专业的教练进行指导，有良好的健身氛围。
在健身房不仅能锻炼肌肉，让身材更有形，也能认识很多新朋友。
那么，在国外去健身房的话，你还是要先学会一些常用的英语口语的哦。
下面，跟着店铺一起去学习吧。
At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.在健身房，你会看到许多器材，例如举重机、健身脚踏车、椭圆机和跑步机。
Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.大多数健身俱乐部也会提供慢跑跑道及健美操区，以及健身活动课程，如尊巴或动感单车。
现在的多数健身房会提供更衣室，一些甚至还配备了浴缸、蒸汽浴室和桑拿浴来帮助你在长时间的强度锻炼后得到休息，并放松肌肉。
The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep youcoming back, as well as help keep your whole body fit.在健身的时候，你要记住重要的一点，就是持之以恒。
在健身房里的聊天口语句子
在健身房里的聊天口语句子1. Regular exercise makes me feel more energized.有规律的锻炼让我感觉更有活力。
2. Jogging in morning makes you feel more energetic during the day.晨跑让人白天更加精力充沛。
3. Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.瑜伽，普拉提和拉丁舞是很多女士热爱的时尚塑身运动。
4. The fitness club will tailor a work-out plan according to the customers' physical conditions and personal needs.健身俱乐部会根据客户的身体状况和个人需求定做一个健身计划。
5. Your personal trainer at the gym will advise you on your diet and can help you come up with a work-out plan.健身俱乐部的私人教练会对你的饮食计划建议，还能帮你制定出健身计划。
6. I haven't gone to the fitness club for a long time because of work.因为工作忙，我已经很久没去健身房锻炼了。
7. You look like in a perfect condition.你看起来状态很好。
8.I'm a little bit out of shape. I should get some exercises to keep fit.我身材不太好，应该做点运动来保持身形。
健身口语地道表达
健身口语地道表达健身已经成为了现代人生活中不可或缺的一部分。
随着健身的普及，越来越多的人开始参加健身活动，无论是去健身房还是在家里进行锻炼。
在健身过程中，我们常常需要与他人交流，比如与教练讨论训练计划，与同伴分享锻炼心得，或者与朋友讨论最新的健身趋势。
因此，掌握一些健身口语地道表达是非常有必要的。
1. "I need to warm up before starting my workout."（在开始锻炼之前我需要热身。
）热身是健身的重要一环，可以帮助我们预防受伤，提高运动表现。
这句话可以用来表达我们在开始健身之前需要做一些热身运动。
2. "I'm doing cardio to burn calories and improve my cardiovascular fitness."（我正在做有氧运动来消耗卡路里并提高心肺功能。
）有氧运动是一种能够提高心肺功能、燃烧卡路里的运动方式。
使用这句话可以向他人表达我们正在进行有氧运动的目的和好处。
3. "I'm lifting weights to build muscle and increase strength."（我正在举重来增肌和增强力量。
）举重是一种用于增加肌肉量和提高力量的锻炼方式。
这句话可以用来表达我们正在进行举重训练的目的。
4. "I'm focusing on my form to make sure I'm doing the exercises correctly."（我注重动作的正确性，确保我在正确地进行锻炼。
）在健身过程中，正确的动作姿势非常重要，可以有效地锻炼目标肌肉群并减少受伤的风险。
这句话可以用来表达我们正在注重动作的正确性。
5. "I'm taking a rest day to give my body time to recover."（我正在休息一天，给我的身体恢复的时间。
健身房日常英语交流口语
健身房日常英语交流口语在健身房锻炼时，与教练和其他锻炼者进行交流是难免的。
本文介绍了一些常用的健身房英语交流口语，帮助读者更好地与别人沟通。
在健身房，人们通常使用英语进行交流。
以下是一些常用的健身房英语交流口语，可以帮助读者更好地与别人沟通。
- Hi, how are you? 你好，你好吗？- I"m fine, thank you. And you? 我很好，谢谢。
你呢？- I"m good. 我很好。
- Can you help me? 你能帮我吗？- Sure, what do you need help with? 当然，你需要什么帮助？- I need help with my form. 我需要帮助纠正姿势。
- No problem. 没问题。
在健身房，人们还会使用一些专业术语进行交流。
例如:- Set:一组- Rep:重复- Weight:重量- Reps:重复次数- Sets:组数- Rest:休息- burn:燃烧 (脂肪)- pump:充血- shred:削减 (脂肪)- bulk:增肌例如:- I"m doing 3 sets of 12 reps with 100 pounds. 我正在做3 组 12 个重复，使用 100 磅的重量。
- I"m taking a rest before my next set. 我在下一组之前休息一下。
- I"m trying to burn fat, not build muscle. 我试图燃烧脂肪，而不是增肌。
此外，人们还会在健身房分享一些健身经验。
例如:- Don"t eat before you work out. 在锻炼之前不要吃东西。
- Stay hydrated. 保持水分充足。
- Don"t overdo it. 不要过度锻炼。
- Listen to your body. 注意身体反应。
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健身房必备口语
春光明媚，春装上阵。
换上轻盈的春装前，很多人不免要为一冬天囤积的脂肪烦恼。
减肥并不算新鲜的话题，但每到春天，爱美的女性总忘不了提起它。
不过，现在人们都推崇通过健身来达到健康美，而不再一味地迷恋骨感美。
1. If you are still dieting to slim down, then you are out of touch.
如果你还在通过节食来瘦身，那你就落伍了。
2. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条，
3. The current trend is to tone up: be muscular and healthy.
当前的趋势是让肌肉变得更强健，身体变得更健康。
4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic trainingto rhythmic music.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
5. This figure-keepingmethod is enthusiastically pursued by Chinese young men and women now.
这种塑身方式受到中国年轻男女的追捧。
6. They regard it as a good way to supervise and encourage each other to persevere in body-sculpting.
他们认为这是监督和鼓励彼此坚持塑身的好方法。
7. My weight has ballooned from 48 to 68 kilograms since marriage. I have to shape up.
婚后我的体重开始从48公斤一路飙升到68公斤，我得健身了。
8. She tried many methods to get fit, but they all failed.
她尝试了许多塑型的方法，但都失败了。
9. I have been working outevery day.
我每天都去健身。