高一英语专项训练(七选五、语法填空)

高一英语专项训练

七选五、语法填空

DAY 01

七选五

A recent survey shows that roughly 85 percent of people feel physical symptoms of

stress. ___16___ , and they will help you feel more energetic tomorrow:

•Double your chews

Chewing is a super-important part of the digestion process. Chewing makes it easier for your body

to break down food and turn it into energy. The most proper number of chews per bite is

unclear. ___17___. It will be easy for your body to break down the food and store energy.

•Drink one less cup of coffee

Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. ___18___, but drinking less coffee can help you feel more energetic over the long term.

•Take a few deep breaths

By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. ___19___: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.

•___20___

Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.

A. Set down what went well today

B. Try an exercise to achieve this

C. Reflect on your day sometimes

D. Reducing your reliance on it sounds scary

E. Take a look at the small changes you can make today

F. Shallow breathing is one of the annoying side effects of stress

G. However, it’s been suggested that 25 to 40 times will be beneficial

Directions：After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank.

Americans are more familiar with the benefits of discipline, in fact, than conscious of them in theory. Anyone who should try to manage a factory, a bank, a railroad, a ship, a military company, or an athletic team, on the principle of having every employee or member of the organization take whatever part in the work, and do it in whatever way seemed 【小题1】（good）in his own eyes, 【小题2】（come）to sudden grief and be mercilessly laughed at. We all know that any enterprise can be successful only if there is coordination of effort, or 【小题3】for short we call team play, and that this can happen only if the nature of each man’s work, and the way he is to perform it, is