保持健康英语作文
保持健康的英语作文（通用22篇）
保持健康的英语作文保持健康的英语作文（通用22篇）在平平淡淡的学习、工作、生活中，大家都经常接触到作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。
那要怎么写好作文呢？以下是小编为大家收集的保持健康的英语作文（通用22篇），仅供参考，大家一起来看看吧。
保持健康的英语作文篇1The flu influences our daily life and health. What’s more, it can make people lost their lives.First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.Second, we should clean our room every day and open the window often.Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.If we do like that, we’ll have a happy and healthy life.保持健康的英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.Next,We must do some housework at home.My parents are very tired which they do the housework,sowe can help them.By these suggestion,you will be healthy.保持健康的英语作文篇3Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.And then,you should try to eat junk food least and so on.I believe you will be very healthy.保持健康的英语作文篇4Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.We should eat enough fruit and vegetalbes.Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our k is a great drink that can give us more calcium that make our bones much stronger.Its good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.保持健康的英语作文篇5To have a healthy body,to eat some healthy foodYou should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.Chocolate and candy do not eat,because they are not good for your health.Exercise is good for your health,you should exercise twotimes a week,this is good for your health.保持健康的英语作文篇6I always care so much about the food I eat, because my stomach is a little week, so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it.Vegetable is very important, we should eat it every meal. The fruit contains a lot of vitamins, it is in need. The fish is best for me.保持健康的英语作文篇7Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthierYou should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy保持健康的`英语作文篇8We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.保持健康的英语作文篇9Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthylifestyle?保持健康的英语作文篇10with the acceleration of global modernization, people are enjoying a constantly improved material life.at the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease.one typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.保持健康的英语作文篇11I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.我很喜欢油炸食品，所以我总是去肯德基吃汉堡。
关于健康的英语作文带翻译（精选5篇）
关于健康的英语作文带翻译（精选5篇）关于健康的英语作文带翻译（精选5篇）无论在学习、工作或是生活中，大家或多或少都会接触过作文吧，借助作文可以提高我们的语言组织能力。
怎么写作文才能避免踩雷呢？下面是小编帮大家整理的关于健康的英语作文带翻译（精选5篇），希望对大家有所帮助。
健康的英语作文带翻译1All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
That is my advice.I hope you are healthy and enjoy your life。
我们都想要健康。
首先，我们应该得到足够的睡眠在晚上。
我们可以去早睡和早起。
熬夜对我们的健康是不好的。
第二，我们必须有正确的种类的食物。
我们应该多吃水果和蔬菜，少吃肉。
我们应该喝大量的水。
我们应该有健康的饮食习惯。
第三，我们应该多做运动来建立我们的身体。
最后，我们应该快乐每一天。
因为微笑会让我们更年轻。
如何保持身体健康英语作文（精选23篇）
如何保持身体健康英语作文如何保持身体健康英语作文（精选23篇）如何保持身体健康英语作文篇1Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.如何保持身体健康英语作文篇2We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.如何保持身体健康英语作文篇3How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots ofboiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.如何保持身体健康英语作文篇4Its important for us to be healthy all our life.We cant study or work well without healthy body.Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.如何保持身体健康英语作文篇5The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.如何保持身体健康英语作文篇6Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me! 如何保持身体健康英语作文篇7What is the most important thing in the world？ I think it is health.You can take away our money， house， car， or even our clothes and we can survive. But if our health was taken away，we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What＇s more， I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends， I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy. By spending time with my friends， I can keep my mind as well as my body happy. these things sound easy to do，but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 如何保持身体健康英语作文篇8As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 如何保持身体健康英语作文篇9Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work andrest, appropriate exercise and a good mood.For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additio nal effect for our bodies’ normal operation.For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.如何保持身体健康英语作文篇10Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eatmeat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.如何保持身体健康英语作文篇11Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.如何保持身体健康英语作文篇12As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.如何保持身体健康英语作文篇13My father is a doctor. In 2003, he took an active part in the battle against SARS.He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick. 如何保持身体健康英语作文篇14Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don＇t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee,either.Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don＇t.Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.These are the things we should pay attention to so as to stay healthy.如何保持身体健康英语作文篇15Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.If you care about yourself, it's easy to have a healthy lifestyle. 如何保持身体健康英语作文篇16currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling st but not least,you cann`t escape from the stress if you have a bad relationship to each other.for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.in a word,psychologically healthy is exceedinglysignificant,so let`s keep it on health.如何保持身体健康英语作文篇17Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:How to Keep Psychologically Healthy?One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.如何保持身体健康英语作文篇18As we know, keeping healthy is important to us. But what should we do to keep healthy?First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from gettinginto our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.如何保持身体健康英语作文篇19Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the twomovement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep onrunning in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: theteacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇20Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy. 如何保持身体健康英语作文篇21we should do sports every morning or every evening and often open windows to keep the air fresh. wash our hands often,especially before meals and have healthy food and drink enough water every day. we shouldnt spit everywhere. if everyone has a good habit, we would keep fit.do you want to be healthy? do morningexercises for half an hour or forty minutes every day. wash your hands before each meal and open windows very often even though in winter. fresh air is good for you. dont spit everywhere.i have another idea. dont overwork. too much work will be bad for you.如何保持身体健康英语作文篇22It is a heated debate whether people should care about theirwell-being for their own benefits or for social responsibilities. I believe that both purposes are important and people should take an interest in both.To begin with, it makes perfect sense that people take care of their health to benefit them personally. First, maintaining good health allows people to perform well in other activities, for example, playing sports, working, travelling etc. People in bad shape are limited in the range of activities they can do, such as those suffering from heart diseases are not permitted to ride a roller coaster, or those with diabetes are advised against rice consumption. Second, good health allows good appearance. WebMD reveals that people who have a balanced diet with a lot of vegetables and fruits tend to have a smooth complexion, bright eyes and healthy hair.However, one should not disregard the responsibility of taking care of one’s self for the society’s overall wellness. One justifiable reason is that an ill person may be a threat to the bigger population when the disease is highly contagious. In particular, the outbreak of SARS in 2002 or H5N1 in 2005 started with a few misdiagnosed individuals. Moreover, unhealthy individuals can be a burden for the society and further hurt the economy. Let’s look at the spread of SARs again. The findings of Korea University and The Australian National University disclose that the total global cost of lost economic activity was 80 million USD.In short, taking care of health is undoubtedly needed for one’s own benefits. Nonetheless, it also plays a vital role in ensuring the nation’s well-being, which confirms the social responsibility of each individual in maintaining their health.如何保持身体健康英语作文篇23a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.。
如何保持身心健康英语作文三篇
【导语】保持健康，饮食均衡是一个要点，也是健康话题英语写作的一个点。
下面是由给大家整理的如何保持身心健康英语作文，供大家参阅!【篇一】如何保持身心健康英语作文You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am withfriends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with myfriends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessaryif we want to keep healthy.你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。
关于保持健康的英语作文
关于保持健康的英语作文保持健康的英语作文篇一As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails. At last, we should go to see a doctor at on ce if we don’t feel well.保持健康的英语作文篇二Today,as the development of our economy,more and more people pay attention to heath .Then the problem is “how to keep fit”.In fact,Health offten has much to do with what we eat and how we digest .So to be the first place ,we should have a good diet as experts suggest.Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.After you got a cold ,you would be likely to understand that money isn't so important ashealth,that is ,keepping fit .As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.To keep fit,let's take proper diet and do more exercise together!保持健康的英语作文篇三Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.保持健康的英语作文篇四Have you got a healthy body?If your answeris‘not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercisesregularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.。
保持健康英语小作文6篇
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保持健康的英语作文3篇
【导语】健康，是我们⼀直追求，⼀直向往的⽬标!⼀个⼈如果拥有了健康的⾝体，健康的⽂化，健康的⼼理，就是⾮常⾮常开⼼、⾃豪的事情!本⽂是⽆忧考为⼤家整理的保持健康的英语作⽂，欢迎阅读。
【篇⼀】保持健康的英语作⽂ The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.【篇⼆】保持健康的英语作⽂ people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs ofbreathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the bodybetter.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.【篇三】保持健康的英语作⽂ How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.。
保持健康的英语作文带翻译
保持健康的英语作文带翻译【篇一】保持健康的英语作文带翻译How to keep healthy怎样保持健康Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。