河北2019届中考英语一轮复习第一篇教材梳理篇第01课时Units1_4(七上)课件
?
核心考点聚焦
❷ help
v.& n.帮助
He often helps me （to） study English. =He often helps me with my English. 他经常帮助我学英语。
【点拨】 help的用法:
Help yourself to some fish.
随便吃些鱼肉吧。 With her help, we found the lost child. 在她的帮助下,我们找到了失踪的小孩。 【拓展】 helpful 有帮助的;helpless 无助的
基础自主梳理
·身体状况
11.Take this medicine. Stay home and have a good rest
吃这个药,待在家里好好休息。 写 12. You’d better go and 你最好去看医生。 ·购物 13.I want to buy a pair of shoes and a pink blouse. 我想买一双鞋子和一件粉色的上衣。 see a doctor .
.
作
积 累
14.Let’s
meet at
the shopping centre at 1:00 pm this Saturday.
本周六下午1点我们在购物中心见面吧。
基础自主梳理
语 法
1.系动词be。[详见P113,语法专题（八）] 2.物主代词和人称代词。[详见P089,语法专题（三）] 3.动词have/has的用法。 4.可数名词与不可数名词。[详见P083,语法专题（一）] 5.一般现在时。[详见P105,语法专题（七）]
若是修饰形或副,一定后置要记住。
核心考点聚焦
【典例】 （1）[2017·扬州改编] Mrs. White is generous enough problems. A her spare time on our maths （1）A enough后可以接动词不定
式,意为“足够……可以……”。故选A。
10. in black and white
身穿黑白相间的衣服 21. play with 22. a bit
基础自主梳理
23.
be away
不在;离开 每天 在那里 准备去……
24. every day 25. over there 短 26. be ready for
语 27. a can/bottle of
13.I→ me （宾格） → my （形容词性物主代词）
→ mine （名词性物主代词） → myself （反身代词） 14.forget→ forgot （过去式） → forgotten （过去分词） →forgets （第三人称单数）
拓
展
10.play→ player （名词）选手
11.work → job （近义词）
核心考点聚焦
【典例】 （1）①Don’t know where your kids are in the house? Turn off the Internet and
they’ll A.get up C.show up C quickly. B.stand up D.hurry up B .
②[2018·河南] —Jack is telling everyone he has bought a new car. —Pay no attention to him. He is just A.taking off C.driving off （2）连词成句 me, show, can, you, another pair of shoes Can you show me another pair of shoes B.showing off D.setting off
（2）hurt还可作及物动词,意为“使（身体）受伤; 伤到……; 伤害感情”。
Mr. Smith falls and hurts his right leg. 史密斯先生跌倒了,伤到了他的右腿。
核心考点聚焦
❹ forget v. 忘记 【点拨】 forget 为及物动词,意为“忘记”。forget常用于两种结构:forget to do sth.与forget
5. have/catch a cold
患感冒
16. no problem
18. have to 20. a pair of
没问题
头疼 带领……参观 不得不 一双;一对 和……一起玩 有点儿;稍微
和……很相配 去购物 看医生 待在家里 充满
17.have a headache 19. show…around
C.left; to bring
D.forgot; to bring
核心考点聚焦
❺ a pair of 一双……;一对……
【点拨】 a pair of后面接可数名词的复数形式,主要用于修饰成双成对或者由两部分构成的物品;表示
“几对,几副,几双”时,要用“基数词+pairs of…”结构。
【拓展】 “a pair/kind/type of+可数名词复数”作主语时,谓语动词用单数形式;当“基数词 +pairs/kinds/types of+可数名词复数”作主语时,谓语动词用复数形式。 A pair of sunglasses is lying on the table. 桌上有一副太阳镜。 There are two pairs of shoes under ourself
D.yourselves
（2）—Could you please fix my phone? —Sorry. The shop next door may be helpful （help）.
核心考点聚焦
❸ hurt v.伤害;疼痛
【点拨】 （1）hurt 作不及物动词,意为“（身体）疼痛”,通常由身体部位作主语。 Her stomach hurts. 她胃疼。
A.to spend
B.spend
C.spending
D.spent
（2）[2018·郴州改编] —May I be allowed to choose a summer course? —It’s up to you. You’re decision. A.too old C.old enough B.enough old D.so old C to make your own
核心考点聚焦
【典例】 —I’m sorry I A.left; to take C my exercise book at home this morning. it here this afternoon.
—It doesn’t matter. Don’t forget B.forgot; bringing
第 1 课时
Unit 1—4（七上）
基础自主梳理
1.one→ first （序数词） 2.real→ really （副词） 12.good/well→ better （比较级） → best （最高级）
3.center
词 汇
→ central
（形容词）
4.feel → feeling （名词） 5.scarf→ scarfs/scarves （复数） 6.fun→ funny （形容词） 7.colour→ colourful （形容词） 8.medicine→ medical （形容词） 9.tradition→ traditional （形容词）
doing sth.
【拓展】 （1）forget的反义词为remember,其用法与forget相似:
remember to do sth.记得去做某事
remember doing sth. 记得做过某事 （2）表示“把某物落在某处”,用“leave sth.+地点”,不用forget。 I left my key in my room, so I can’t get in now.我把钥匙落在房间里了,所以现在进不去了。
核心考点聚焦
❻ enough
adj.& adv. 足够的（地）
【点拨】 enough的用法:
核心考点聚焦
There is enough food in the fridge. =There is food enough in the fridge.
冰箱里有足够的食物。
The book is really good enough.这本书真的足够好。 He is old enough to look after himself. 他足够大,可以照顾自己。 【巧学妙记】 enough用法口诀: 修饰名词很自由,可以置前也可后;
7.These people are wearing traditional clothes.这些人穿着传统的服装。 写 8.I’m 1.65 作 我1.65米高。 积 9.她留着金色的短发。 累 She has short blond hair. 10.He wears glasses .他戴着眼镜。 metres tall .
丹尼准备好要上学了。 ·颜色和服装 4.I want a blue skirt ,Mum. 我想要一条蓝色的短裙,妈妈。 5.They’re too small for me.
累
对我来说它们太小了。
基础自主梳理
6.Danny goes back and puts on a jacket.
丹尼回去穿上了一件夹克衫。
→ waitress （名词）女服务员
基础自主梳理
1. be/come from 2. have lessons 3. play sports 短 语 归 纳 4. have fun 6. go well with 7. go shopping 8.see a doctor 9. stay home 11. be full of 来自 上课 进行体育运动 玩得愉快 12. write down 13. take down 14. watch TV 15. put on 写下来 拿下;取下 看电视 穿上
河北省2019年中考英语一轮复习第一篇教材梳理篇课时训练13Units1_2九全练习冀教版
课时训练（十三）Units1—2（九全）（限时:30分钟）Ⅰ.单项选择1.[2018·唐山路北区二模] —Excuse me, but is that my passport?—Oh, sorry, I took by mistake.A.yoursB.mineC.hersD.his2.[2018·石家庄新华区模拟] —You know? Max got the highest mark in the English test. —Wow! He made such great .A.mistakesB.decisionsC.progressD.trouble3.[2018·滨州] Nowadays, farmers leave their hometown to search for work in the cities.lion ofB.two millionslions ofD.two millions of4.[2018·南通] To people’s great surprise, the old building still after the strong earthquake.A.refusedB.remainedC.requiredD.reviewed5.[2019·原创] Li Ao, one of my favourite Chinese writer, earlier this year. He was a man who was never afraid of any power.A.passed downB.passed onC.passed byD.passed away6.[2018·深圳改编] —Do you still remember our primary school teacher, Mrs. Liu? —Yes, she always encouraged us and gave us support we met difficulties. A.whenever B.whateverC.howeverD.whichever7.[2018·天津] —Must I come before 6:30 tomorrow?—No. You . There will be plenty of time.A.mustn’tB.can’tC.couldn’tD.needn’t8.The world’s population is getting larger, so scientists have to new ways to solve food problem.A.catch up withB.keep up withe up withD.make up with9.[2017·荆州改编] —What’s the news about?—People near the lake didn’t allow them to a factory so as not to pollute the water.A.look upB.wake upC.take upD.set up10.[2017·天津] My father wants me to doing my homework as soon as I get home.A.stand forB.win the heart ofC.stay in touch withD.get into the habit ofⅡ.[2018·淮安]阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）?The date（数据） of your fitness level can help you know what activities you need.Design your fitness programYou may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals（目标）. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progressslowly, do right activities and even allow you to recover（康复） if you get hurt.Prepare things needed for sportsYou need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps（应用程序） on your mobile phone to measure distances, calories burned or your heart rate.Take actionNow you’re ready for action. When you begin, don’t always try tough tasks. Listen to your body and reduce exercise time if necessary.Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.11.How many steps are mentioned in this passage to start a fitness program?A.3.B.4.C.5.D.6.12.You’d better test your fitness level first to .A.lose weightB.make you more confidentC.reduce your exercise timeD.decide what activities you need13.The underlined word “Monitor” in this passage means “”.A.watchB.keepC.takeD.make14.What should you do if you start a fitness program?A.Always do the same activity.B.Start low and progress slowly.C.Test your fitness level every week.D.Take exercise as much as you can.15.This passage is mainly about .A.how to start a fitness programB.how to design a fitness programC.the importance of good healthD.the importance of a fitness programⅢ.[2018·石家庄桥西区一模]任务型阅读阅读短文,并按要求完成16~20题。
河北省2019年中考英语一轮复习第一篇教材梳理篇课时训练13Units1_2九全练习冀教版
课时训练（十三）Units1—2（九全）（限时:30分钟）Ⅰ.单项选择1.[2018·唐山路北区二模]—Excuse me, but is that my passport?—Oh, sorry, I took by mistake.A.yoursB.mineC.hersD.his2.[2018·石家庄新华区模拟]—You know? Max got the highest mark in the English test.—Wow! He made such great .A.mistakesB.decisionsC.progressD.trouble3.[2018·滨州] Nowadays, farmers leave their hometown to search for work in the cities.lion ofB.two millionslions ofD.two millions of4.[2018·南通]To people’s great surprise, the old building still after the strong earthquake.A.refusedB.remainedC.requiredD.reviewed5.[2019·原创] Li Ao, one of my favourite Chinese writer, earlier this year. He was a man who was never afraid of any power.A.passed downB.passed onC.passed byD.passed away6.[2018·深圳改编]—Do you still remember our primary school teacher, Mrs. Liu?—Yes, she always encouraged us and gave us support we met difficulties.A.wheneverB.whateverC.howeverD.whichever7.[2018·天津]—Must I come before 6:30 tomorrow?—No. You . There will be plenty of time.A.mustn’tB.can’tC.couldn’tD.needn’t8.The world’s population is getting larger, so scientists have to new ways to solve food problem.A.catch up withB.keep up withe up withD.make up with9.[2017·荆州改编]—What’s the news about?—People near the lake didn’t allow them to a factory so as not to pollute the water.A.look upB.wake upC.take upD.set up10.[2017·天津] My father wants me to doing my homework as soon as I get home.A.stand forB.win the heart ofC.stay in touch withD.get into the habit ofⅡ.[2018·淮安]阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitnessprogram in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）?The date（数据） of your fitness level can help you know what activities you need.Design your fitness programYou may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals（目标）. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover（康复）if you get hurt.Prepare things needed for sportsYou need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps（应用程序） on your mobile phone to measure distances, calories burned or your heart rate.Take actionNo w you’re ready for action. When you begin, don’t always try tough tasks. Listen to your body and reduce exercise time if necessary.Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.11.How many steps are mentioned in this passage to start a fitness program?A.3.B.4.C.5.D.6.12.You’d better test your fitness level first to .A.lose weightB.make you more confidentC.reduce your exercise timeD.decide what activities you need13.The underlined word “Monitor” in this passage means “”.A.watchB.keepC.takeD.make14.What should you do if you start a fitness program?A.Always do the same activity.B.Start low and progress slowly.C.Test your fitness level every week.D.Take exercise as much as you can.15.This passage is mainly about .A.how to start a fitness programB.how to design a fitness programC.the importance of good healthD.the importance of a fitness programⅢ.[2018·石家庄桥西区一模]任务型阅读阅读短文,并按要求完成16~20题。
河北中考英语一轮复习学案：人教版七年级上册 Units 1—4(含Starter)
七年级(上) Units 1—4(含Starter )中考基础知识梳理词汇拓展 (针对“词语运用”题型设置)1.family →(复数)families 2．meet →(名词)会议meeting →(过去式/过去分词)met ★ 3．one →(序数词)first ★ →(副词)一次once 4．two →(序数词)second ★ →(副词)两次twice5．three →(序数词)third ★ 6．China →(形容词/名词)Chinese ★7．photo →(复数)photos ★ 8．this →(对应词)that→(复数)these→(复数的对应词)those9．they →(宾格)them ★ →(形容词性物主代词)their →(名词性物主代词)theirs →(反身代词)themselves 10．friend →(形容词)friendly ★ →(形容词的反义词)unfriendly→(名词)友谊friendship ★ 11．I →(宾格)me ★→(形容词性物主代词)my →(名词性物主代词)mine→(反身代词)myself12.help →(形容词)helpful 13．play →(名词)播放机；运动员player 14．thank →(名词)thanks →(形容词)thankful 15．come →(过去式)came ★ →(过去分词)come ★16．think →(过去式/过去分词)thought ★ →(名词)思想；想法thought17．know →(过去式)knew →(过去分词)known ★→(名词)知识knowledge 18．find →(过去式/过去分词)found ★ 19．dictionary →(复数)dictionaries 20．see →(过去式)saw →(过去分词)seen 21．he →(宾格)him →(形容词性物主代词)his →(名词性物主代词)his→(反身代词)himself 22．five →(序数词)fifth ★23．watch →(复数)watches 24．lose →(过去式/过去分词)lost25．eight →(序数词)eighth ★ 短语归纳 (针对“单项选择”“完形填空”题型设置)句型温故(针对“连词成句”“任务型阅读”题型设置)语法总览话题再现河北五年中考真题演练编者按：针对河北近5年基础题型(单项选择、词语运用、连词成句)逐课时分类别进行呈现，即词汇类、语法类和句型类，旨在让学生明确各课时的复习重难点，全面把握中考命题方向，有的放矢，高效备考。
河北省2019年中考英语一轮复习第一篇教材梳理篇第01课时Units1_4七上课件冀教版201901
基础自主梳理
·学校生活 1.I abook Jenny. from borrow 我从詹妮那儿借了一本书。 写 作 积 累 needtobuy 2.I somethingsformyclasses.我需要买一些上课用的东西。 isreadyfor 3.Danny school. 丹尼准备好要上学了。 ·颜色和服装 4.Iwanta ,Mum. blueskirt 我想要一条蓝色的短裙,妈妈。 5.They’re small me. too for 对我来说它们太小了。
PARTONE
第一篇教材梳理篇
第1课时 Unit1—4（七上）
基础自主梳理
1.one→ （序数词） first really 2.real→ （副词） 3.center 词 → （形容词） central feeling 4.feel→ （名词） 12.good/well→ （比较级） better → （最高级） best 13.I→ （宾格） me my → （形容词性物主代词） → （名词性物主代词） mine myself → （反身代词） forgot 14.forget→ （过去式） forgotten → （过去分词） forgets → （第三人称单数） forgetting → （现在分词） → （反义词） remember
基础自主梳理
putson 6.Dannygoesbackand ajacket. 丹尼回去穿上了一件夹克衫。 arewearingtraditional 7.Thesepeople clothes.这些人穿着传统的服装。 写 8.I’m1.65 . metrestall 作 我1.65米高。 积 9.她留着金色的短发。 累 Shehas hair. shortblond wearsglasses 10.He .他戴着眼镜。
河北省2019年中考英语一轮复习第一篇教材梳理篇七到九年级冀教版(共17课时)
课时训练（一）Units1—4（七上）（限时:30分钟）Ⅰ.单项选择1.[2018·保定二模] Where is the girl? I want to ask some questions.A.itB.themC.herD.him2.[2018·安徽] Our class are much sure to win the basketball game Class Three.A.ofB.inC.againstD.from3.[2018·黄冈] —I’m thirsty, Mom. I’d like something to drink.—We only have some in the fridge.A.orangesB.ice-creamC.juiceD.cheese4.—There are apples in the fridge. Let’s go and buy some.—OK! Let’s go.A.littleB.a littleC.fewD.many5.[2019·原创] In this English program, the little girl her excellent spoken English to us.A.smellsB.showsC.catchesD.orders6.[2019·原创] The Spring Festival is a festival in China. All family members get together to have a big meal.A.personalB.traditionalC.internationalfortable7.—Doctor, I’ve got a headache.—Don’t worry. Just take some medicine, you’ll be OK soon.A.andB.butC.soD.or8.[2018·保定一模] The old man glasses when he reads newspapers.A.woreB.has wornC.wearsD.was wearing9.Lin Tao is careless. He often his homework at home.A.missesB.forgetsC.leavesD.loses10.[2019·原创] —May I smoke here?—I am afraid you .This is a non-smoking area.A.canB.can’tC.mayD.mustⅡ.[2018·天津]完形填空My name is Damian Costa. I was born in a small village in Italy in 1952. I spent the first few years of my life there before my family 11 to Perth, Australia.We arrived in Australia in the summer of 1957. I went to 12 , and I had to attend special classes to learn English as all the lessons were taught in English.We did not have much 13 , so we lived very simply. My parents worked as cleaners. They earned（挣钱） just enough for us to survive（维持生活） and 14 a little money. My father had always wanted to 15 a small restaurant. Finally, 16 ten years of hard work, in June 1967, he managed to save enough and opened our first pizzeria （比萨饼店）.17 business was slow at first, it soon got better. I helped out at the pizzeria after school and on weekends. Just two years after we 18 , my father decided that we needed a full-time waiter. Then, he decided to19me the art of making wood-fired pizzas.Today, we have three branches（分店）, in Perth, Sydney and Adelaide. My children have 20 learned how to make pizzas and they quite enjoy it. I hope to pass on the business to them.11.A.returned B.moved C.pointed D.connected12.A.school B.hospital C.church D.business13.A.paper B.illness C.health D.money14.A.save B.borrow C.share D.choose15.A.sell B.see C.open D.leave16.A.before B.after C.during D.between17.A.Because B.If C.Although D.Whether18.A.played B.relaxed C.started D.stopped19.A.like B.teach C.believe D.lend20.A.perhaps B.never C.hardly D.alsoⅢ.[2018·广西北部湾]阅读理解（续表）21.When will the English talk be held?A.On March 1.B.On March 7.C.On March 11.D.On March 12.22.How will the students go to West Hill?A.By bus.B.By ship.C.By bike.D.By train.23.Where was the jacket found?A.In the school hall.B.At the school gate.C.On the playground.D.In Room 201, Building 3.24.Who found the jacket?A.Professor Li Ping.B.Chen Dong.C.A student of the Union.D.A student of the Club.25.What do we know about the three notices?A.All students have to attend the English talk.B.English Club organizes the tree planting activity.C.A pair of sports shoes was found on the school bus.D.Chen Dong is a student in Class 3, Grade 8.Ⅳ.[2018·高碑店一模]任务型阅读阅读短文,并按要求完成26~30题。
河北2019届中考英语一轮复习第一篇教材梳理篇第03课时Units1_4(七下)课件
C.be happened
happened A.to A B.on
D.be taken place
your face? C.in
（2）[2017·乐山改编] —Look in the mirror.What —Oh, there’s some ink on my face.
核心考点聚焦
❹ experience v. & n. 体验;经历;经验
汇 → yours （名词性物主代词）
拓 → yourself/yourselves （反身代词）
展 3.leave→ left （过去式） → leaving （现在分词） 4.win→ won （过去式/过去分词） → winner （名词） → lose （反义词）
→ actor 男演员 → actress 女演员 8.important→ importance （名词）
核心考点聚焦
❷ worth
adj. 值得（做某事）;有价值的
【点拨】 worth的用法:
【典例】 [2018·泰州] Amazing China（《厉害了,我的国》） wins high praise from the public.I
think the documentary is well worth A.watch B.to watch C . D.watched C.watching
23. drop out of school 24. work on 25. do well in 短 26. make friends 从事于 在……做得好 交朋友 退学;辍学
语 27. can’t wait to do sth. 迫不及待要做某事 归 28. in a hurry to do 匆忙做…… 纳 29. by oneself 独立地, 单独 有作用,有影响 30. make a difference
河北省2019年中考英语一轮复习第一篇教材梳理篇第03课时Units1_4七下课件冀教版201901
19.lead
→ （过去式/过去分词） led
20.two→ （副词）两次;两倍 twice quietly 21.quiet→ （副词） especially 22.especial→ （副词）尤其;特别 cooking 23.cook→ （名词）烹调 → （名词）厨具 cooker 24.lose→ （过去式/过去分词） lost
PARTONE
第一篇教材梳理篇
第3课时 Unit1—4（七下）
基础自主梳理
safety 1.safe→ （名词） safely → （副词） dangerous → （反义词） you 2.you→ （宾格） your 词 → （形容词性物主代词） yours 汇 → （名词性物主代词） yourself/yourselves 拓 → （反身代词） 展 3.leave→ （过去式） left leaving → （现在分词） 4.win→ （过去式/过去分词） won → （名词） winner → （反义词） lose taught 5.teach→ （过去式/过去分词） → （第三人称单数） teaches → （名词） teacher terribly 6.terrible→ （副词） 7.act→ （形容词） active activity → （名词）活动 → 男演员→ 女演员 actor actress importance 8.important→ （名词） 9.many/much→ （比较级） more → （最高级） most e→ （形容词） useful 形容词的反义词） useless
suggestion 18.suggest→ （名词）
【精品】河北省2019年中考英语一轮复习第一篇教材梳理篇课时训练13Units1_2九全练习冀教版
课时训练（十三）Units1—2（九全）（限时:30分钟）Ⅰ.单项选择1.[2018·唐山路北区二模]—Excuse me, but is that my passport?—Oh, sorry, I took by mistake.A.yoursB.mineC.hersD.his2.[2018·石家庄新华区模拟]—You know? Max got the highest mark in the English test.—Wow! He made such great .A.mistakesB.decisionsC.progressD.trouble3.[2018·滨州] Nowadays, farmers leave their hometown to search for work in the cities.lion ofB.two millionslions ofD.two millions of4.[2018·南通]To people’s great surprise, the old building still after the strong earthquake.A.refusedB.remainedC.requiredD.reviewed5.[2019·原创] Li Ao, one of my favourite Chinese writer, earlier this year. He was a man who was never afraid of any power.A.passed downB.passed onC.passed byD.passed away6.[2018·深圳改编]—Do you still remember our primary school teacher, Mrs. Liu?—Yes, she always encouraged us and gave us support we met difficulties.A.wheneverB.whateverC.howeverD.whichever7.[2018·天津]—Must I come before 6:30 tomorrow?—No. You . There will be plenty of time.A.mustn’tB.can’tC.couldn’tD.needn’t8.The world’s population is getting larger, so scientists have to new ways to solve food problem.A.catch up withB.keep up withe up withD.make up with9.[2017·荆州改编]—What’s the news about?—People near the lake didn’t allow them to a factory so as not to pollute the water.A.look upB.wake upC.take upD.set up10.[2017·天津] My father wants me to doing my homework as soon as I get home.A.stand forB.win the heart ofC.stay in touch withD.get into the habit ofⅡ.[2018·淮安]阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）?The date（数据） of your fitness level can help you know what activities you need.Design your fitness programYou may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals（目标）. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover（康复）if you get hurt.Prepare things needed for sportsYou need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps（应用程序） on your mobile phone to measure distances, calories burned or your heart rate.Take actionNow you’re ready for action. When you begin, don’t always try tough tasks. Listen to your body andreduce exercise time if necessary.Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.11.How many steps are mentioned in this passage to start a fitness program?A.3.B.4.C.5.D.6.12.You’d better test your fitness level first to .A.lose weightB.make you more confidentC.reduce your exercise timeD.decide what activities you need13.The underlined word “Monitor” in this passage means “”.A.watchB.keepC.takeD.make14.What should you do if you start a fitness program?A.Always do the same activity.B.Start low and progress slowly.C.Test your fitness level every week.D.Take exercise as much as you can.15.This passage is mainly about .A.how to start a fitness programB.how to design a fitness programC.the importance of good healthD.the importance of a fitness programⅢ.[2018·石家庄桥西区一模]任务型阅读阅读短文,并按要求完成16~20题。
河北省2019年中考英语一轮复习第一篇教材梳理篇课时训练13Units1_2九全练习冀教版
课时训练（十三）Units1—2（九全）（限时:30分钟）Ⅰ.单项选择1.[2018·唐山路北区二模] —Excuse me, but is that my passport?—Oh, sorry, I took by mistake.A.yoursB.mineC.hersD.his2.[2018·石家庄新华区模拟] —You know? Max got the highest mark in the English test. —Wow! He made such great .A.mistakesB.decisionsC.progressD.trouble3.[2018·滨州] Nowadays, farmers leave their hometown to search for work in the cities.lion ofB.two millionslions ofD.two millions of4.[2018·南通] To people’s great surprise, the old building still after the strong earthquake.A.refusedB.remainedC.requiredD.reviewed5.[2019·原创] Li Ao, one of my favourite Chinese writer, earlier this year. He was a man who was never afraid of any power.A.passed downB.passed onC.passed byD.passed away6.[2018·深圳改编] —Do you still remember our primary school teacher, Mrs. Liu? —Yes, she always encouraged us and gave us support we met difficulties. A.whenever B.whateverC.howeverD.whichever7.[2018·天津] —Must I come before 6:30 tomorrow?—No. You . There will be plenty of time.A.mustn’tB.can’tC.couldn’tD.needn’t8.The world’s population is getting larger, so scientists have to new ways to solve food problem.A.catch up withB.keep up withe up withD.make up with9.[2017·荆州改编] —What’s the news about?—People near the lake didn’t allow them to a factory so as not to pollute the water.A.look upB.wake upC.take upD.set up10.[2017·天津] My father wants me to doing my homework as soon as I get home.A.stand forB.win the heart ofC.stay in touch withD.get into the habit ofⅡ.[2018·淮安]阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）?The date（数据） of your fitness level can help you know what activities you need.Design your fitness programYou may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals（目标）. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progressslowly, do right activities and even allow you to recover（康复） if you get hurt.Prepare things needed for sportsYou need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps（应用程序） on your mobile phone to measure distances, calories burned or your heart rate.Take actionNow you’re ready for action. When you begin, don’t always try tough tasks. Listen to your body and reduce exercise time if necessary.Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.11.How many steps are mentioned in this passage to start a fitness program?A.3.B.4.C.5.D.6.12.You’d better test your fitness level first to .A.lose weightB.make you more confidentC.reduce your exercise timeD.decide what activities you need13.The underlined word “Monitor” in this passage means “”.A.watchB.keepC.takeD.make14.What should you do if you start a fitness program?A.Always do the same activity.B.Start low and progress slowly.C.Test your fitness level every week.D.Take exercise as much as you can.15.This passage is mainly about .A.how to start a fitness programB.how to design a fitness programC.the importance of good healthD.the importance of a fitness programⅢ.[2018·石家庄桥西区一模]任务型阅读阅读短文,并按要求完成16~20题。
河北省2019年中考英语一轮复习第一篇教材梳理篇课时训练01StarterUnit1-Unit4七上
课时训练（一）Starter Unit 1-Unit 4（七上）（限时:30分钟)Ⅰ.单项选择1.[xx·石家庄新华区模拟] Hearing someone e in, he hid himself the door.A.beforeB.behindC.underD.in2.[xx·黄冈]—I’m thirsty, Mom. I’d like something to drink.—We only have some in the fridge.A.orangesB.ice-creamC.juiceD.cheese3.[xx·东营]—I heard you made a new family rule “Put away your phone while at home”.—Yes. We were busy checking our mobile phones before, but now we enjoy municating with our family.A.alwaysB.neverC.seldomD.sometimes4.[2019·原创]—Excuse me, where can I find the book A Brief History of Time, please? —Oh, there is only one copy left in our library. Do you want to borrow ?A.itB.oneC.themD.ones5.[2019·原创]—Is this your key, Kathy?—No. is on the desk. Thank you.A.YoursB.HersC.HisD.Mine6.[2019·原创] My English teacher is so gentle that I always him for help when I’m in trouble.A.thankB.lookC.leaveD.ask7.[xx·保定一模] They need to think it over to the answer.A.look outB.find outC.hand outD.take out8.[xx·宿迁改编] This kind of pens , and is also very cheap. I think you can buy some.A.writes wellB.writes goodC.write wellD.write good9.[xx·铜仁]—What’s your name?—My name is Tom Green. Tom is my given name and Green is my .A.family nameB.given nameC.full nameD.first name10.[xx·宜昌]—The population of the poor is getting smaller and smaller.— the government, their living conditions have improved.A.As forB.Thanks toC.As a result ofD.Thanks forⅡ.[xx·天津]完形填空My name is Damian Costa. I was born in a small village in Italy in 1952. I spent the first few years of my life there before my family 11 to Perth, Australia.We arrived in Australia in the summer of 1957. I went to 12 , and I had to attend special classes to learn English as all the lessons were taught in English.We did not have much 13 , so we lived very simply. My parents worked as cleaners. They earned（挣钱） just enough for us to survive（维持生活） and 14 a little money. My father had always wanted to 15 a small restaurant. Finally, 16 ten years of hardwork, in June 1967, he managed to save enough and opened our first pizzeria（比萨饼店）.17 business was slow at first, it soon got better. I helped out at the pizzeria after school and on weekends. Just two years after we 18 , my father decided that we needed a full-time waiter. Then, he decided to 19 me the art of making wood-fired pizzas.Today, we have three branches（分店）, in Perth, Sydney and Adelaide. My children have 20 learned how to make pizzas and they quite enjoy it. I hope to pass on the business to them.11.A.returned B.movedC.pointedD.connected12.A.school B.hospital C.church D.business13.A.paper B.illness C.health D.money14.A.save B.borrow C.share D.choose15.A.sell B.see C.open D.leave16.A.before B.after C.during D.between17.A.Because B.If C.Although D.Whether18.A.played B.relaxed C.started D.stopped19.A.like B.teach C.believe D.lend20.A.perhaps B.never C.hardly D.alsoⅢ.阅读理解As a well-known Chinese TV hostess（女主持人）, Dong Qing is now hosting two culture-themed shows—Chinese Poetry Conference and Readers. To her great joy, the two shows have bee a great success. They encourage people to love traditional culture and find the beauty of life.Dong was born into a highly educated family in 1973. She graduated from Shanghai Theater Academy. She had a great love for traditional literature（文学） at an early age. In xx, Dong received an invitation from the director of Chinese Poetry Conference, asking her to be the hostess and she accepted it when she was going to study in the US. She thought hosting it is both a challenge and a chance. With her great love for traditional literature and hard work, the show has bee more and more popular.The new TV show, Readers, is famous for its “Reading touches people’s he arts”. In it, Dong works as both a hostess and a producer. Guests are invited from all walks（阶层） of life to read something. Readers became a turning point in Dong’s 21 years of hosting. She said it brought her quite a huge challenge and needed very good preparation.Though Dong is talented, she still needs to work hard and keep going. There is no shortcut in success. If you want to be outstanding, the only way is to work hard.21.Dong Qing hosts shows now.A.musicalB.magicalC.culturalD.festival22.According to the passage, Dong’s parents are .A.excellent teachersB.strict and kindC.well educatedD.famous poets23.Dong accepted the invitation she studied in the US.A.whenB.beforeC.afterD.during24.If you want to be outstanding, the only way is to .A.be talentedB.read moreC.keep tryingD.work hard25.Which of the following is TRUE according to the passage?A.Only children can take part in the show.B.Dong went to university in 1973.C.Dong has been a hostess for more than 20 years.D.Dong works as both a hostess and a producer in the two shows.Ⅳ.[xx·石家庄裕华区一模]任务型阅读阅读短文,并按要求完成26~30 题。