如何保持健康作文 how to keep healthy
健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。
1.保持健康的方法：多吃水果蔬菜，每天锻炼一小时，早睡早起，勤洗手
等；
2.自己的看法。
How to keep healthy
Boys and girls,
Keeping healthy is very important to us. It can not only make us happy, but also make us work better. There are many ways to keep fit.
First,we should do some sports for an hour every day, such as running, swimming or taking a dog for a walk. Second, it’s a good idea to eat healthy food. It is good for us to eat more fruit and vegetables. What’s more, we need enough sleep. It is said that early to bed and early to rise, makes a man healthy, wealthy and wise. We shouldn’t stay up late or get up late, and we should sleep at least eight hours each night.
The first wealth is health. In my opinion, if we keep a healthy living habit, we will be in excellent condition.
Thank you. 健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。
3.保持健康的方法：多吃水果蔬菜，每天锻炼一小时，早睡早起，勤洗手
等；
4.自己的看法。
How to keep healthy
Boys and girls,
Keeping healthy is very important to us. It can not only make us happy, but also make us work better. There are many ways to keep healthy.
First,we should do some sports for an hour every day, such as running, swimming or taking a dog for a walk. Second, it’s a good idea to eat healthy food. It is good for us to eat more fruit and vegetables. What’s more, we need enough sleep. It is said that early to bed and early to rise, makes a man healthy, wealthy and wise. We shouldn’t stay up late or get up late, and we should sleep at least eight hours each night.
The first wealth is health. In my opinion, if we keep a healthy living habit, we will be in excellent condition.
Thank you.。
六年级英语作文如何保持身体健康
六年级英语作文如何保持身体健康全文共6篇示例，供读者参考篇1How to Keep Your Body HealthyHello everyone! I am a sixth-grade student, and today I want to share with you some tips on how to keep our bodies healthy. It's important to take care of our bodies so that we can stay strong and full of energy. Here are some things we can do to stay healthy:Balanced DietEating a balanced diet is essential for our health. We should include different food groups in our meals. Fruits and vegetables give us vitamins and minerals, so we should eat plenty of them. Whole grains, like brown rice and whole wheat bread, provide us with energy. We should also have protein-rich foods, such as lean meat, fish, eggs, and beans. Drinking milk and eating dairy products will help us build strong bones. Remember, it's important to avoid eating too much junk food and sugary drinks.Regular ExerciseExercise is a fun way to keep our bodies fit and healthy. We should try to be active for at least 60 minutes every day. There are many activities we can do, such as playing sports, dancing, riding a bike, or simply going for a walk. Exercise helps us stay strong, improves our mood, and keeps our hearts healthy. So let's find an activity we enjoy and make it a part of our daily routine.Proper HygieneGood hygiene habits are crucial for our overall health. We should wash our hands with soap and water before meals, after using the toilet, and when we come home from outside. This helps prevent the spread of germs and keeps us from getting sick. We should also brush our teeth at least twice a day to keep them clean and healthy. Remember, a healthy body starts with good hygiene!Enough SleepGetting enough sleep is important for our bodies to rest and recharge. As students, we need around 9-11 hours of sleep every night. A good night's sleep helps us concentrate better in school and keeps us in a good mood. So let's make sure we have a regular sleep schedule and create a peaceful environment in our bedrooms to ensure a good night's sleep.Positive AttitudeHaving a positive attitude is also essential for our overall well-being. We should try to stay optimistic, believe in ourselves, and have a good outlook on life. It's normal to face challenges, but having a positive mindset helps us overcome them and stay motivated. Let's surround ourselves with supportive friends and family who encourage us to be the best version of ourselves.In conclusion, taking care of our bodies is important for our health. By following a balanced diet, exercising regularly, maintaining proper hygiene, getting enough sleep, and having a positive attitude, we can keep our bodies healthy and strong. Remember, it's never too early to start practicing these habits. Let's make healthy choices and live our best lives!I hope you find these tips helpful. Stay healthy and take care of yourselves, my fellow students!篇2How to Stay HealthyHi everyone! My name is Jack, and today I want to share with you some tips on how to stay healthy. It's important for us,especially as sixth graders, to take care of our bodies and keep them strong. So, let's get started!First of all, we need to eat a balanced diet. That means we should have a variety of foods from different food groups. We should include fruits, vegetables, whole grains, and lean proteins in our meals. It's also important to drink plenty of water and limit sugary drinks. Remember, a healthy diet gives us the energy we need to stay active and focused.Exercise is another key to staying healthy. As sixth graders, we have a lot of energy, and it's important to channel it in the right way. We should aim for at least 60 minutes of physical activity every day. It could be playing sports, riding a bike, dancing, or even just going for a walk. Find something you enjoy doing and make it a habit. Exercise not only keeps our bodies fit but also helps us feel happier and more confident.Next, let's talk about sleep. As growing kids, we need a lot of rest to recharge our bodies and minds. It's recommended that we get 9 to 11 hours of sleep every night. Make sure to establish a regular sleep routine and create a comfortable sleeping environment. Avoid electronic devices before bedtime as they can interfere with our sleep. Remember, a good night's sleep helps us stay focused and perform better in school.In addition to eating right, exercising, and getting enough sleep, we should also practice good hygiene. Washing our hands frequently with soap and water helps prevent the spread of germs. We should also cover our mouths and noses with a tissue or our elbows when we cough or sneeze. Remember to brush your teeth at least twice a day and visit the dentist regularly to keep your teeth strong and healthy.Another important aspect of staying healthy is taking care of our mental well-being. Sixth grade can sometimes be stressful, so it's important to find healthy ways to deal with it. Talk to your friends, family, or a trusted adult if you're feeling overwhelmed. Engage in activities that you enjoy and make you feel happy. Taking breaks, practicing deep breathing, and doing hobbies can all help reduce stress.Lastly, don't forget to stay hydrated. Drinking enough water throughout the day is essential for our bodies to function properly. It helps regulate our body temperature, keeps our joints lubricated, and helps with digestion. Always carry a water bottle with you and take sips regularly.To sum up, staying healthy is all about making small, consistent changes in our daily lives. Remember to eat a balanced diet, exercise regularly, get enough sleep, practicegood hygiene, take care of your mental well-being, and stay hydrated. By following these simple tips, we can keep our bodies strong and enjoy a happy and healthy life. Take care, my fellow sixth graders!I hope you find this essay helpful and informative. Good luck with your studies and remember to stay healthy!篇3How to Stay HealthyHello everyone! Today I want to share with you some tips on how to stay healthy. It's important for us, especially as students, to take care of our bodies and keep them strong and fit. Let's get started!Firstly, eating a balanced diet is crucial for our health. We should have a variety of foods from different food groups. Make sure to include fruits, vegetables, whole grains, and proteins in our meals. Avoid eating too much junk food or sugary snacks. Remember to drink plenty of water to keep ourselves hydrated.Secondly, regular exercise is important for our bodies. We should engage in physical activities for at least one hour every day. It can be playing sports, riding a bike, swimming, or evendancing. Find something you enjoy doing and make it a part of your daily routine. Exercise not only keeps us fit but also helps us to be more energetic and focused in our studies.Another important aspect of staying healthy is getting enough sleep. As students, we need around 8-10 hours of sleep every night. A good night's sleep helps our bodies to rest and recharge. It also improves our memory and concentration, making it easier for us to learn and perform well in school.Besides eating right, exercising, and sleeping well, we should also practice good hygiene habits. Washing our hands regularly with soap and water is essential to prevent the spread of germs. We should also cover our mouths and noses with our elbows when we cough or sneeze to avoid spreading germs to others.In addition, it's important to take care of our mental health. We should find ways to relax and reduce stress. Engage in activities that make us happy, such as reading, drawing, or spending time with friends and family. If we ever feel overwhelmed or sad, it's important to talk to someone we trust, like our parents or teachers.Lastly, it's important to remember that staying healthy is a lifelong commitment. We should make these habits a part of our daily lives and continue practicing them as we grow up. By takingcare of our bodies and minds, we can lead happy and successful lives.In conclusion, staying healthy is important for all of us, especially as students. By eating a balanced diet, exercising regularly, getting enough sleep, practicing good hygiene, and taking care of our mental health, we can maintain strong and fit bodies. Let's make these habits a part of our lives and enjoy a healthy and happy future!I hope you found these tips helpful. Stay healthy and take care!篇4How to Stay Healthy and FitHi there! My name is Emily and I'm a 6th grader. Today I want to talk to you about something really important - how to stay healthy and fit. As kids, it's super crucial that we take care of our bodies so we can grow up strong and energized to take on all the awesome adventures life has in store for us!First off, let's talk about eating right. I know, I know, vegetables aren't always the most exciting things on our plates. But eating a balanced diet with fruits, veggies, whole grains, andlean proteins is key to giving our bodies the nutrients they need. My mom is always saying "You've got to eat a rainbow!" Meaning we should fill our plates with foods of different colors to get a variety of vitamins and minerals.One of my favorite healthy snacks is apple slices with a little bit of peanut butter for dipping. The apples give me fiber and vitamins, while the peanut butter has protein to keep me feeling fuller for longer. Carrots and hummus are another yummy option that's packed with nutrients.Breakfast is also a really important meal because it gives you energy for the whole day ahead. Instead of sugary cereals that'll just make you crash later, opt for something like oatmeal topped with fresh berries and a sprinkle of nuts or seeds. You could also do a parfait with Greek yogurt, granola, and fruit. So tasty and filling!One of my favorite ways to stay active is by playing soccer with my friends after school. We'll kick the ball around, practice dribbling and passing drills, and sometimes even have mini games where we split into teams. It's a blast and we all work up a sweat without even realizing it.If team sports aren't really your thing, no worries! Any kind of movement counts towards that 60 minute goal. You could gofor a walk or hike with your family, jump on the trampoline in your backyard, or look up a fun exercise video on YouTube to follow along with. As long as you're getting your heart rate up and having fun, that's what matters most.Speaking of fun, it's also crucial to make sure we're taking breaks from schoolwork and responsibilities to simply play and be kids. Running around outside, using our imaginations, laughing with friends - these things are so beneficial for our mental and emotional health too. I always feel happier and more relaxed after silly free playtime like that.Lastly, let's not forget about the importance of good sleep habits. When we were really little, we may have resisted nap time. But now that we're older, we have to make sure we're still getting enough quality sleep each night. Between 9-12 hours is the recommended amount for school-aged kids our age.A good bedtime routine can help with this. Things like taking a warm bath or shower, reading a book, or doing some gentle stretches can signal to our bodies that it's time to start winding down. It's best to shut off screens like TVs, computers, and phones at least an hour before bedtime too since that blue light can make it harder to fall asleep.Well, those are some of my top tips for staying healthy and feeling your best! Eating nutritious foods, staying physically active, taking breaks for fun and relaxation, and getting plenty of sleep are all so important, especially when we're still growing and developing. It may seem like a lot, but I've found that once healthy habits become a regular part of your routine, they actually become really easy and you'll have more energy than ever before. So let's get started today - our happiest, healthiest selves are waiting!篇5如何保持身体健康嗨，大家好！我是小明，今天我要和大家分享一些关于如何保持身体健康的小秘诀。
如何保持身心健康英语作文三篇
如何保持身心健康英语作文三篇【篇一】如何保持身心健康英语作文You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am withfriends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health.I like to laugh with myfriends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. Ithink a strong will is necessaryif we want to keep healthy.你能够拿走我们的钱、房子、汽车,甚至我们的衣服,我们能够生存。
如何保持身体健康英语作文（通用6篇）
如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。
你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。
Howtokeephealthy初二英语作文
How to keep healthy初二英语作文英语作文是对学生综合能力考核最彻底的一类题型,对单词的掌握、对语法的熟悉程度、谴词造句的能力都会在写作文的水平中体现的一览无余。
都说身体是革命的本钱，那我们到底应该怎样保持身体健康呢?下面是店铺为你整理的How to keep healthy初二英语作文，希望你喜欢!How to keep healthy初二英语作文篇1Everyone wants to keep in good health.How to keep healthy? Let me tell you.First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。
eat plenty of high protein foods, vegetables and fruits. but do not overeat。
You must try to eat less meat and junk food,because they are bad for your health.Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.How to keep healthy初二英语作文篇2As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stopgerms from getting into our bodies. You shouldn’t keep long fingernails.At last, we should go to see a doctor at once if we don’t feel well.How to keep healthy初二英语作文篇3Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.How to keep healthy初二英语作文篇4In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit，they greatly improve their health.。
如何保持身体健康英语作文范文
如何保持身体健康英语作文范文如何保持身体健康是现代人所关心的一个问题。
以下是小编带来的如何保持身体健康英语，希望对你有帮助。
如何保持身体健康英语作文(一)People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文(二)Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.Butthis kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.。
2023最新-高考英语作文：How to keep healthy优秀7篇
高考英语作文：How to keep healthy优秀7篇无论是在学校还是在社会中，大家对作文都不陌生吧，借助作文可以宣泄心中的情感，调节自己的心情。
那么一般作文是怎么写的呢？下面是为大伙儿带来的7篇《高考英语作文：How to keep healthy》，希望能为您的思路提供一些参考。
how to keep healthy的英语作文篇一“A healthybody is the base of doing everything” 。
Therefore, it is important for us tokeep healthy. There are several ways to keep healthy. Firstly, we should sleep up before 22:00 every day.Secondly, we should take exercise every day.Thirdly, we should give up smoking if we smoke in our daily life 。
What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.Finally, keeping a good mood in all time is important.Therefore, we should try our best to keep healthy. Let start to do itnow.how to keep healthy保持身体健康英语作文篇二Good Ways to Keep Healthy It is very important for us to keep healthy. But do you know the ways to keep us healthy? First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we’d better eat less meat. Different kinds of foods are necessary, it’s also important to eat a balanced diet. Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day. Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.how to keep healthy英语作文带翻译篇三It#39;s important for us to be healthy all our life. We can#39;t study or work well without healthy body.There#39;re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.对我们来说是很重要的是健康的所有我们的生活。
2023最新-how to keep healthy保持身体健康英语作文(优秀8篇)
how to keep healthy保持身体健康英语作文（优秀8篇）在现实生活或工作学习中，大家对作文都再熟悉不过了吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。
那么问题来了，到底应如何写一篇优秀的作文呢？以下是人见人爱的小编分享的8篇how to keep healthy保持身体健康英语作文，希望能够对困扰您的问题有一定的启迪作用。
how to keep healthy英语作文篇一People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们常常会问或者被问什么是生命中最重要的东西。
有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。
在我看来，健康才是生命中最重要的。
但是，怎样保持健康呢？Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don#39;t. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.首先，要积极。
高考英语作文：How to keep healthy优秀10篇
高考英语作文：How to keep healthy优秀10篇how to keep healthy英语作文篇一To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.how to keep healthy英语作文篇二a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.how to keep healthy的英语作文篇三Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the health is everything for everybody anytime.However some people think wealth is as important as health.Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:First,it is very necessary to take more exercises shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance ofheart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.how to keep healthy英语作文篇四people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better full and rapid breathing develops the muscles of the chest.let#39;s take part in exercise.the earlier,the better.人们想要健康。
保持健康的英语作文带翻译
保持健康的英语作文带翻译【篇一】保持健康的英语作文带翻译How to keep healthy怎样保持健康Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
小学三年级英语作文：HowtoKeepHealthy如何保持健康_小学三年级英语作文_
小学三年级英语作文：How to Keep Healthy 如何保持健康
Here are my advices about how to keep healthy.
以下是我关于怎样保持健康的建议。
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.
首先，建立正常的作息，饮食规律。
你应该早睡早起，确保你能够有良好的睡眠。
注意你的饮食，不要吃太多肉和糖，多吃蔬菜。
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.
其次，对生活抱有好心境。
一个好的心情也会给你带来一个健康的身体。
Last, do some exercises. Exercises help you build a strong and healthy body.
最后，要多锻炼。
锻炼能够帮助你建立强壮健康的身体。