双语阅读：如何成为维秘模特？
维密模特身材养成记
维密模特身材养成记How the Victoria's Secret models exercise来源：中国日报2016-12-02 13:14While most of us would feel pretty damn good if we made it to the gym twice in one week, type #Trainlikeanangel into Instagram and you might reconsider your self-congratulatory pat on the back. 大多数人如果一周能去两次健身房，就觉得自己超级棒了，可是如果你点进Instagram中的#像天使一样锻炼话题，你可能就要收回自己的沾沾自喜了。
From side squats and planks to boxing with former champion boxers, in the run up to this year's Victoria's Secret show, which took place in Paris on 30th November, the Angels have been hitting the gym hard. 今年的维多利亚的秘密内衣秀于11月30日在巴黎举办，在此之前，模特们在健身房中挥汗如雨，侧深蹲、平板支撑、和前拳击冠军对练等都是她们的训练项目。
"The girls generally start training a month before the casting and should they be chosen, they continue to train, often upping the intensity until the show," explains Michael Olajide Jr, co-founder of Aerospace where some of the Angels train. 很多模特会选择在Aerospace健身中心进行训练，其联合创始人之一小迈克尔•奥拉吉德说道：“女孩们通常会在选拔的前一个月开始训练，如果幸运入选就要不断加大训练强度，直到内衣秀开幕。
维密秀的英文作文
维密秀的英文作文英文，The Victoria's Secret Fashion Show, commonly known as the Victoria's Secret Show or simply VSFS, was an annual fashion show sponsored by Victoria's Secret, a brand of lingerie and sleepwear. It was a major event in the fashion industry, featuring some of the world's top models showcasing lingerie and other apparel. The show typically included elaborate lingerie designs, themed segments, and performances by popular musicians.One of the most memorable aspects of the Victoria's Secret Fashion Show was its extravagant runway presentations. Models strutted down the catwalk in stunning lingerie sets, adorned with intricate details and embellishments. Each segment of the show had its own unique theme, ranging from romantic and ethereal to edgy and daring. The runway was transformed into a spectacle of glamour and fantasy, captivating audiences around the world.In addition to the lingerie, the Victoria's SecretFashion Show was also renowned for its star-studded performances. Top musical acts were invited to perform during the show, adding an extra layer of entertainment and excitement. Artists like Taylor Swift, Rihanna, and Ariana Grande graced the stage, delivering electrifying performances that complemented the runway spectacle.Aside from the fashion and entertainment, theVictoria's Secret Fashion Show was also notable for its cultural impact. It set beauty standards and influenced fashion trends, shaping the way people perceived lingerie and femininity. The show celebrated diversity and empowered women of all shapes and sizes, promoting body positivity and self-confidence.Overall, the Victoria's Secret Fashion Show was more than just a runway event; it was a global phenomenon that captured the imagination of millions. It represented glamour, fantasy, and empowerment, leaving a lasting legacy in the world of fashion and entertainment.中文，维多利亚的秘密时尚秀，通常称为维密秀或简称VSFS，是由维多利亚的秘密品牌赞助的一年一度的时尚秀。
成为模特的条件有哪些
成为模特的条件有哪些成为模特的必备条件有哪些成为模特的必备条件有哪些?本文就这一问题个大家详细解说。
一、模特所需的先天条件和一些人所了解的一样，身高是模特必须具备的一个基本条件，尤其是对于时装模特来说，对身高的要求就更严格一些。
按照国际通用标准，女时装模特的身高一般在1.75m至1.81m之间，男时装模特在1.80m至1.90m之间。
对于其它类型的模特来讲，身高上的要求虽然不似时装模特那么严格，但是对于身材其它方面的要求会因模特类别的不同而有不同程度上的侧重。
除身高是最初衡量一个人是否具备模特条件的硬性标准外，模特对相貌也有一定的要求，五官端正是最起码的。
脸型以瓜子脸、鹅蛋形脸、长方形脸为佳，但是也不是一定要多漂亮，最重要的是长得一定要有个性、有特色，这样才能有自己的风格，才能独树一帜。
个性有特色的脸就像一个标签，易于将你从大众化的面庞中区别出来，证明你的独特存在。
另外，模特对于上下身的比例、头身的比例、三围等也有很苛刻的要求。
一般来讲，下身长于上身为佳，头长为身长的1/8到1/7之间为佳，因为人种差异，在我国女模特三围一般以84cm、61cm、90cm为标准，有时视个人身高等具体情况会有一定范围的.浮动，但是范围不会很大。
以上是从外在条件上对模特所需条件的一个大致概括，在具备了基本的外在条件的前提下，进行专业的模特培训则是决定你是否能够进入模特圈、并在这个行业顺利发展下去的最重要条件。
二、模特的后天培养先天的条件只是你进入模特这个行业的敲门砖，至于能否进得去，进去后是不是具备相当的条件顺利地发展下去，则需要靠后天的努力来不断充实了。
通过模特训练，可以改变模特形体不合理的原始状态，使你具备优美的身体曲线，看起来更加挺拔向上、健康优雅。
看似简单的动作训练，决定了你在T台上将要以怎样的方式塑造舞台形象，得体的姿态能赋予你以及你所展示的产品以更多的内容。
以服装模特来讲，服装模特是一种以肢体语言来展示服装风格的，只有经过专业的训练，你才会知道以什么样的肢体动作展示怎样风格的服装，才能准确地把设计师的理念传达给观众和消费者，才能达到人和衣服合二为一的境界。
怎样成为一名时装设计师 英语作文
怎样成为一名时装设计师英语作文英文回答：Becoming a fashion designer is a dream for many individuals who have a passion for creativity, style, and clothing. It requires a combination of talent, hard work, and determination to succeed in this competitive industry. In this essay, I will share my insights on how to become a successful fashion designer.First and foremost, it is crucial to develop a strong foundation in fashion design. This can be achieved by pursuing a formal education in fashion design or attending specialized courses. These programs provide aspiring designers with the necessary knowledge and skills in areas such as sketching, pattern making, sewing, and garment construction. Additionally, they offer opportunities to learn about the history of fashion, current trends, and the business side of the industry.In addition to formal education, gaining practical experience is essential for aspiring fashion designers.This can be done through internships, apprenticeships, or working as an assistant to established designers. These opportunities allow individuals to learn from professionals in the field, understand the inner workings of the industry, and build a network of contacts. Practical experience also provides a platform to showcase one's creativity and talent, and it can lead to future job opportunities or even thestart of one's own fashion label.Another important aspect of becoming a successful fashion designer is staying updated with the latest trends and developments in the industry. This involves attending fashion shows, reading fashion magazines and blogs, and following influential designers on social media. By keeping a pulse on what is happening in the fashion world,designers can draw inspiration, stay relevant, andanticipate future trends. This knowledge also helps in creating unique and innovative designs that appeal to consumers.Furthermore, it is crucial for fashion designers to develop their own unique style and aesthetic. While it is important to be aware of current trends, it is equally important to have a distinct point of view and design philosophy. This allows designers to stand out from the crowd and create a signature style that sets them apart. Developing a unique style requires experimentation, taking risks, and continuously refining one's designs. It is through this process that designers can establish their own brand identity and attract a loyal following.Lastly, networking and building relationships within the fashion industry are essential for success. Attending industry events, fashion weeks, and trade shows provides opportunities to meet industry professionals, potential clients, and collaborators. Building a strong network can lead to collaborations, exposure, and valuable mentorship. It is through these connections that designers can gain visibility and access to opportunities that can further their careers.In conclusion, becoming a fashion designer requires acombination of formal education, practical experience, staying updated with industry trends, developing a unique style, and building a strong network. It is a challenging and competitive field, but with passion, hard work, and determination, it is possible to achieve success as a fashion designer.中文回答：成为一名时装设计师是许多对创造力、风格和服装充满热情的人的梦想。
双语：四种穿衣小技巧 让你拥有模特身高
If we had to put money on it, we’d venture a guess that there are more women out there who’d rather be taller than those who’d rather be shorter. Of course, no physical desire that women have is entirely universal, but if you’re a gal whowouldn’t mind adding a couple inches to your height, you might want to keep reading.如果来赌钱，变高和变矮之间我们猜肯定更多的女人想变得更高而不是更矮。
当然了，没有长高这种欲望的女人也是完全通用的，但是姑娘如果你不介意能从脚底开始增高个几英尺的话，你可能会想继续读这篇文章的。
We chatted with our resident celebrity stylists, Emily Current and Meritt Elliott, who shared their insights on how you can instantly add inches to your frame just by using your wardrobe. And no, it’s not just always about throwing on a pair of super-high heels.我们和常驻名人造型师艾米丽·卡伦特和美里特·艾略特聊过，他们给出了关于你“如何用衣饰搭配让你在现有的身高上增高几英尺”的看法，我们在这里为你们分享。
而且，不单单只有穿高跟这种方法哦。
Keep scrolling to find out four easy ways to add instant height!滚动你的鼠标来看看这四种简单“长高”的方法吧！1. Wear high-waisted pants.穿高腰的裤子。
如何成为一名优秀的模特
如何成为一名优秀的模特模特是现代时尚 industry 中的一个重要职业。
如果你有足够的自信和魅力，并且喜欢摆姿势，那么、成为一名模特也不失为一种不错的选择。
但是，想要成为一名成功的模特，仅仅靠漂亮的脸蛋是远远不够的。
以下是我总结的一些成为成功模特需要具备的特质和技能。
身体素质作为一名模特，首先需要具备的是良好的身体素质。
你不必要拥有超模一样的高挑身材，但你需要具备一个健康的身体，良好的姿态和构造。
一个有灵活性和力量的身体可以让你更好地完成各种灵活摆姿的要求，让动作更加自然流畅。
此外，保持一个健康的生活习惯，良好的营养水平和充足的运动也是非常重要的。
这样才能在拍摄中展现更好的状态和气质。
专业态度成为一名成功的模特，你需要正确的态度和心态。
你的工作很重要，所以你需要专业的态度。
这个态度包括准时到场，准备好必要的衣服和道具，以及相信自己的价值。
模特需要高度的自我discipline，要求自己时刻保持优美的姿势和状态，并在需要时进行快速的摆姿调整。
此外，任何一名成功的模特都需要致力于创造良好的工作环境。
这可以通过主动与摄影师和化妆师建立良好的关系，积极的参与讨论来实现。
一个良好的工作环境既有助于工作效率，也有助于模特的精神状态。
因此，体现专业态度是模特至关重要的一步。
自信与自我表达能力模特是一种艺术形式，这就需要模特有良好的自我表达能力和丰富的想象力。
在摆动作时，模特应该用眼神和姿态来传达出场景所需要的情感和信息，这要求模特有着良好的感知能力和表现能力。
模特也需要具备自信，积极主动的露出自己，勇于站出来表现自己。
自信是一种必须要有的特质，让你在拍摄中表现得更自然，更优美。
成功模特们通常都会将自己投入到角色中，表现出诚挚的感受和情感。
如果你是刚入行的模特，不妨多加练习，提高自己的自信和表现能力。
懂得如何照顾自己模特是日夜倾注在自己身上的，健康和身材不合格都可能被淘汰出局。
这就要求模特懂得如何在日常生活中照顾自己。
怎么样养成模特身材的方法
怎么样养成模特身材的方法
养成模特身材的方法需要综合考虑饮食、锻炼和生活习惯等方面。
下面是一些建议：
1. 健康饮食：保持均衡的饮食是非常重要的。
合理控制饮食的热量摄入，增加蔬菜、水果、蛋白质和健康的脂肪摄入，限制糖分和加工食品的摄入。
2. 锻炼：定期进行适当的体能训练，包括有氧运动和力量训练。
有氧运动如跑步、游泳、跳舞等可以帮助燃烧脂肪，增强心肺功能。
力量训练如举重、引体向上等可以塑造身体线条，增加肌肉力量。
3. 注意姿势和走路方式：模特通常都有优美的姿势和走路方式。
保持挺胸抬头、收腹、放松肩膀和优雅的走路姿势，能够让身体看起来更加修长和优雅。
4. 睡眠和休息：每天保证充足的睡眠时间，并且合理安排休息和放松的时间。
夜晚充足睡眠可以帮助身体恢复和新陈代谢调节。
5. 管理压力：压力会对身体产生负面影响，可能导致体重波动和不良的饮食习惯。
寻找适合自己的压力管理方式，如运动、冥想、社交等。
6. 专业指导：如果你希望成为职业模特，建议寻求专业人士的指导和帮助。
请一位健康专家或身体教练进行对你的体型和饮食习惯的评估，并制定相应的健康
计划。
重要的是要意识到每个人的身体构造和基因不同，所以不要过分追求模特身材的标准。
注重身体健康和自信，积极塑造适合自己的身体形态。
成为模特需要具备哪些条件
的头型是椭圆型，脸型不宜宽，可以稍长一些。五官端正是最起码的要求，不用十 分漂亮，只要有个性，照样可以脱颖而出。
（三）气质 一个优秀的模特往往是具有与众不同的气质的。它包括人的姿势、表情、神态、 言谈举止等方面，作为一名模特，仅有良好的身材和五官是远远不够的，只有具备 了良好的气质，才能烘托出美妙的时装。所以，对于模特来说，时时注意自己的内 在修养和外表仪态是十分重要的。 （四）文化基础 在人们的心目中，只要有较高的身材，漂亮的面孔就可以成为一个好的模特。 其实，这种理解是错误的。如果这样的话，那国家还为什么要在各种高等、中专、 技工类服装院校开办模特专业，在社会上随便挑选一些符合身材、相貌标准的人来 当不就行了吗？事实告诉我们，尽管受教育程度与文化素养不是绝对一致的概念， 但是没有进入高等学校的模特，还是要通过其它途径获得一些必要的知识的。 试想，一个有文化基础的模特，他（或她）对不同的服装风格就有各种独特的 表演方式，这样就便于形成自己的个性，在职业上就容易发展。其实，有很多文化 知识是跟模特表演有莫大的关系的。例如音乐知识、舞蹈知识、服装设计、摄影艺 术、舞台灯光等等，都是从事模特专业的人所必须知道的，这些东西即使无法精通， 也要熟悉。 （五）职业感觉 模特的职业感觉一般包括服装感觉和舞台感觉。所谓服装感觉就是对服装的一 种直觉判断，即能熟悉服装潮流；懂得哪种款式适合哪种形体和气质的人；精通自 己形象的个性要求。通俗来说，就是凭着自己的直觉能摸索到最ｉｎ的潮流，并依 据潮流信息进行穿着打扮。
作为一位优秀的模特，不仅要具备较好的生理条件、文化基础， 还要对服装 设计、制作与面料、配件以及音乐、舞台灯光等具有一定的领悟。 能力。模特的 工作场所在Ｔ型台上，若要在台上取得成功，就必须在台下加倍努力，试想，一个 有文化基础的模特，他（她）对不同的服装风格有各种独特的表演方式，这样就便 于形成自己的个性，在职业上就容易发展。其实，有很多文化知识是跟模特表演有 很大的关系的，例如音乐知识，舞蹈知识、服装设计、摄影艺术、 舞台灯光等等， 都是从事模特专业的人所必须知道的，这些东西即使无法 精通，也要熟悉。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
For many models, slipping on a pair of Angel wings is the ultimate dream. Becoming a Victoria’s Secret Angel means you’ll be joining the ranks of superstars like Tyra Banks, Heidi Klum, Helena Christensen, Stephanie Seymour, Gisele Bundchen, andAdriana Lima. The fashion show, the travel, the lucrative contracts—who wouldn’t want to be part of such an elite club?对很多模特来说，能够有朝一日戴上维密天使超模才有的一双羽翼是个终极梦想。
成为维密天使超模意味着你首先要能够格进入超级明星的行列，比如泰雅·班克斯，海蒂·克鲁姆，海琳娜·克里斯廷森，史蒂芬妮·西摩，吉赛尔·邦辰和阿德利亚娜·利马这样的。
维密内衣秀，硬照拍摄旅行，巨利的合同——谁不想成为维密的一员呢？But beyond the heavenly bodies, glowing skin, and girl-next-door sexiness, what does it take to be a Victoria’s Secret Angel?但是拥有了魔鬼身材，亮丽的肌肤以及邻家女孩的性感以后，为了成为天使超模，你还需要什么条件呢？And how do you become one?我该怎么做？The answer isn’t one-size-fits all (it never is in the modeling world), but there are a few things you can do to increase your chances.答案是因人而异的（在模特界从来没有唯一标准），但做到以下所说，你成为维密一员的可能就会大一些。
Meet the Basic Requirements符合基本要求As with all modeling gigs, there are no hard rules when it comes to basic physical requirements. But in general, aspiring Victoria’s Secret Angels must:除去一般当模特的要求，天使超模基本的形体要求方面没有苛求的规则。
但大体上，一个有抱负野心的维密天使应该满足：1.Be between the ages of 18–30 (yes, it’s okay to be a little ―older‖)1.年龄18到30岁之间（年龄允许在稍大一点）2.Be healthy and in great shape2.健康且身材极佳3.Have a slim build, yet be slightly more voluptuous than a typical runway model(34-24-34, give or take an inch, is the industry standard)3.拥有纤细窈窕的身材，但有要比一般走台模特更性感一些（行业标准三维：34-24-34）4.Be between 5’8’’ and 6’0’’4.身高在172到182厘米之间。
Get Signed by a Major Agency与主流代理商签约Victoria’s Secret only accepts submissions regarding modeling jobs through leading modeling agencies or through other established business relationships. In other words, if you aren’t signed to a major agency, your chances of becoming a Victoria’s Secret model are pretty much zero.维密只接受一流模特代理商或其他与维密确立合作关系公司的超模推送，。
也就是说，如果没有与主流代理签约，你成为维密天使的可能几乎为零。
You’ll have the best chance of getting noticed if you’re signed with Ford or Elite Models in New York City.在纽约与福特超模公司或精英模特公司签约会使你拥有被维密注意到的最大可能。
Victoria’s Secret has a long-standing arrangement with these agencies and they’rethe first place the lingerie brand looks for new models. Bu t that doesn’t mean you absolutely have to be with these agencies. As long as you’re with a well-known agency, preferably in New York City, you’ll still have a chance of being considered.维多利亚的秘密和这两个模特代理商有着长期的合同往来，他们是这个内衣公司招新的首选之处。
但这也不意味着你一定要签约这两个公司不可。
如果你加入了一个知名的模特代理公司，最好在纽约，你还是有机会加入维密的。
If you are signed to a big-name agency like Ford or Elite, the next step is to make sure they’re doing everything possible to fulfill your dream of becoming a Victoria’s Secret Model. As Taylor Hill told , ―Since I signed with IMG, their goal for me has always been Victoria's Secret; they've been grooming me for it. When I turned 18 and the opportunity came around, they were like, 'You're obviously going to the casting!'‖如果你加入了大牌的公司（比如福特和精英），下一步就是确认他们真的为你进入维密实现梦想做了一切，。
泰勒·希尔（维密天使）是这样告诉时尚网的：“自从我与IMG签约，他们给我的设定就一直是维密超模。
他们一直致力于把我打造为一个天使超模。
我一到十八岁有了去维密的机会，我的代理就说，嗯，你一定会被选上的！”Attend a Victoria's Secret Casting参与维密超模选拔Before each fashion show, the lingerie mega-brand holds a casting session for runway superstars. Invited aspiring catwalkers and current Victoria’s Secret models (yes, even the contracted girls have to prove themselves each season!) show off their personalities and toned bodies in front of Victoria’s Secret’s executive producers, casting director, and creative director.每次内衣秀前，这个内衣巨头就会举办走台超模选拔。
邀请有野心的模特或是维密现有的模特（是的，即使是签约模特也要在每一季证明自己的实力！）向维密执行生产商，内衣秀导演以及创意执导展示自己的个性与好身材。
And while being cast doesn’t automatically make you an Angel (nearly 50 models strut their stuff in the annual Victoria’s Secret Fashion Show, but only a few are classified as Angels), it is a major step in the right direction. Just look at Taylor Hill, Stella Maxwell, Sara Sampalo, Elsa Hosk, and Lily Aldridge. These lovely ladies all appeared in one or more Victoria’s Secret fashion shows before being made official Angels.然而被维密选中并不意味着你就成为了天使超模（一场内衣秀有近50个模特走台，然而只有很少一些模特会被授予天使超模称号），这只能说明你上了维密内衣秀的台。
看看泰勒·希尔，斯黛拉·麦斯威尔，莎拉·桑帕洛，艾尔莎·霍斯克和莉莉·奥尔德里奇，这些可爱的美女都是参加了一次或多次维密内衣秀后才正式成为天使超模的。
Outperform Hundreds of Hopefuls拥有百里挑一的胜算That’s right—perform. Victoria’s Secret Angels do much more than make lingerie look fantastic. They’re brand ambassadors for the company, which means they’re media-savvy celebrities who have to work their personalities just as much as their bodies. They have to be spunky, approachable, relatable (a lot of Angels are mothers), and responsible (their contracts are rumored to have a morality clause, which means there’s zero tolerance for all-night antics and showing up late). What’s more, they have to document their healthy and active lifestyles on social media. If you want to make it through the first casting, you need to bring your A-game.对了——就是要把走秀当作表演。