how to keep fit-英语PPT
Positive Mental Attitude
He is wise that knows when he is well enough Strengthen disease-resistant ability A good conscience is a continual feast
Balanced diet
Eat more coarse food grain Do not eat too much:
Leave off with an appetite
Moreapple a day keeps the doctor away
How to keep fit ?
Do more outdoor sports
The first step is to get as much as pure air as possible. Prefer outdoor exercise and look for a place with plenty of trees. For one thing, if you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer. Natural light helps to regulate your biological clock, so exercise outdoors if you can.
• Open keep fitness software, you can choose to suit their fitness in my training plan
• Select zero based adaptive training, for example, in the training after there will be a clear statistics。 • Completed a rating can continue training after training
Wear clothes that fit you
Through many times of tight pants can affect the growth of the body。 Sports wear sweat-wicking loose clothes。 Wear cotton underwear。
Cherish Now
There is no greater grief than to recall a time of happiness when in misery
---Dante (但丁)
Wish you healthier !
Healthy life style
• Eat breakfast • Do not drink tea after drunkenness • Don’t stay up late, go to bed before 10 o’clock sharp • Keep a certain amount of exercise
How_to_keep_in_a_good_mood
Take Exercise
Jogging every other day is better . Produce Endorphin to create a good mood. Not before the sunrise in winter. With your partners
Jogging Time
Enough
On Time Bedding
Not too much nor too little. 7 hours.
11:30 p.m.-12.00 p.m.
Two silk quilts and good pillow.
Conclusion
• In a word, it is really important to keep a good beginning. We should do it from every beginning, for a good mood ,which can not only benefit ourselves but also be good for people around us.
4. make the most of pressure
• As we know, pressure is only bad when there is too much of it. People with a good mood can put the pressure in perspective and clearly realize that he should not push himself too hard and aimlessly. As a result, a person can work efficiently and tackle with pressure.
how-to-keep-fit-英语PPT课件
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Cherish Now
Wish you healthier !
There is no greater grief than to recall a time of happiness when in misery
---Dante (但丁)
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For one thing, if you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
Natural light helps to regulate your biological clock, so exercise outdoors if you can.
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3
Wear clothes that fit you
✓ Through many times of tight pants can affect the growth of the body。
✓ Sports wear sweat-wicking loose clothes。
✓ Wear cotton underwear。
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4
Healthy life style
• Eat breakfast • Do not drink tea after drunkenness • Don’t stay up late, go to bed before
10 o’clock sharp • Keep a certain amount of exercise
How to keep fit ?
how to keep fit
How to keep healthyWhat is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Health plays an important role in our life all the time. Good health is everything for everybody anytime. Nowadays more and more people are concerned about their health. But how to keep healthy , Different people may give different answers to this question. In my opinion, It is necessary to do the following: First of all, a health balanced diet is most important. we should often eat a lot of vegetables and fresh fruit which are full of vitamins, avoid eating food high in fat . Eat natural food as possible as you could and far away from food with hormones color materials and additives. Many students like to eat westen foods. These foods taste very good, but they are not good for our health. In additions, getting rid of bad habits of smoking and drinking alcohol is also important idea to keep healthy. Unfortunately few people can obey this advice. In order to keeping health, It is very necessary to take more exercises everyday.. Some people take more exercise such as yoga or Tai Ji. While others run, jog, walk, dance to music. In the afternoon, here are manypeople keep on sports in park. Some play basketball, football, volleyball or table tennis. Therefore this people become healthier and stronger. As far as I know, g ood mood can increase the body’s ability to fight disease and cann’t lead to serious health problems. It may be the best medicine to cure illness. I do suggest fifteen minutes of laughter each day. There are several other ways to be able to keep healthy, such as getting enough rest and balancing the time spent working and playing. Some people say it makes them more productive at work and gives them more energy. In a word, health is the first for everybody in the world. Better health always gives us a good emotion we need to react to an urgent situation. It can keep our bodies and minds strong. But it seems that few of people are very concerned the importance of keeping themselves’ health especially in countryside.How to Keep HealthyKeep a Balanced Diet Take Exercise Some Other AspectsA book concerned about keep healthy• This series provides a simple introduction to the subject of looking after your body and health. • The books cover concepts such as eating well in order to stay fit and healthy, how to avoid getting ill, exercise and the benefits of staying fit. • They show how best to look after our bodies as we grow and how we can care for individual body parts, such as teeth, eyes and ears. Simple choices are posed about improving health and wellbeing.Keep Healthy! (Look After Yourself) Author :Angela RoystonKeep a Balanced DietFood Pyramid• A balanced diet is considered as a more quick and effective way to keep in good health. • A balanced diet contains the nutrition that an adult need to take in everyday, including the protein, fiber, carbohydrate, sugar. • It can offer the essential energy and strength for you to work and study。
关于运动的英语演讲PPT课件
Girls should work harder than boys and do sports more often.
LOGO
写在最后
经常不断地学习,你就什么都知道。你知道得越多,你就越有力量 Study Constantly, And You Will Know Everything. The More
LOGO
Short term benefits
Relaxes and Revitalizes. Physical activity reduces mental and
muscular tension, and at the same time, increases concentration
and energy level. 使身心放松并恢复体力。健身运动可以降低身心的紧张程度， 能提高我们的精力、增加我们的注意力。
we should increase our physical qualities!
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Different Sports for diffrent purpose
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Different people need different sports
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Which one suit you?
人们常说生命在于运动，因为运动促进血液流动。
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Long term benefits
Increases the life span. The physically active people live longer
then their counterparts and benefit from a better quality of life 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的 寿命长。
how_to_keep_fit healthy 保持健康
The Way to Keep Healthy
drink more water an apple everyone keep doctors away do some exercises keep smile sleep enough keep weight have a balanced diet don't do work for a long time don't usually under heavy pressure keep body warm
Keeping fit is easy. We should have a good life style. And sleep early, get up early.
Hope everyone can keep fit.
Fruitsnd fruits are good for our health.
On the other hand, we also have a balance on eating habit. It is important for us.
Football
The Way to Keep Healthy~~
It's
important for us to be healthy all our life. We can't study or work well without healthy body.
Meat
Water is more important for human
Basketball
Swimming
Running
Sports are also important. So we should do sports when we have free times.
sportsfome关于运动的英文ppt
Decreases the stores of fat in the body. Aerobic exercise burns fat faster than any other activity. Also the aerobically trained people have a greater ability for burning fat than untrained persons. 减少体内脂肪的堆积。 有氧运动比任何一种其它的 健身方式更能够消耗脂肪。 The body burns calories more efficiently. You can do more work with less energy. 肌体将更有效地燃烧卡路里。你可以利用较少的热量 做更多的工作。 Psychological and emotional stress relief. Helps take your mind off your problems. The body also releases hormones like endorphin that give you a light high. 心理压力得以放松。 帮助你忘记烦恼，在排除体内
02
Different Sports for diffrent purpose
02
passag e
translat ion
compar ision
02the importance of physical exercises.
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合理健康饮食英语
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
back
food and our health!
The fourth food group consists of meat fish, and red meat. Nuts, beans, and lentils are included in this food group as well.
The last food group is foods containing fats and sugars.
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
End
Thank you for listening
Keeps You Mentally Fit
Unit3Sportsandfitness单词讲解课件高中英语人教版
8.apart adv.分离；分开；成碎片
fall apart 破裂；破碎 take….apart 拆开 apart from 除……之外 tear apart 撕开
9.injure vt. 使受伤；损害
injured adj. 受伤的 injury n.伤害；损伤 the injured 受伤的人
11.strength n. 力量；体力 build up one’s strength 强身健体 strengths and weakness 优点和缺点 拓展： strong adj. 强壮的 strengthen v.增强；巩固
12.failure n.失败；失败的人（或物）
failure作失败讲，不可数 作失败的人或事讲，可数
Failure is the mother of success . He was a failure in this field.
fail v. 失败 fail to do sth .没能做某事 They failed to pass the exam .
13.give up放弃；投降
give away 捐赠；泄露 give off 散发出 give in 投降 ； 让步
He gave up the subject three years ago .
pete vi. 竞争；对抗
compete with /against ……..与……竞争 compete for ….为….而竞争 compete in …….在…….力竞争 词形拓展; competitor n.竞争者 com赶快 Would you like to come along ?
拓展： come across 偶然遇见 come out 出版；开花 come up with 提出；想出
Unit2 Writing How to keep fit
Practice makes perfect!
Dear Jane, I'm glad to receive your letter. But at the same time, I'm sorry to hear that you
are not very well these days. In your letter you asked me how to stay healthy. Here is my advice.
energy-giving food
fat and heavy food
body-building food protective food
stir-fried vegetables （炒蔬菜 ）
balanced diet
brainstorm
lose weight put on weight slimming food
高分范文：
Dear Editor, Now, more and more students are getting fond of western fast
food, taking in too much sugar and fat. I don’t think it good for their health.
3. We have to get rid of those bad habits that damage our health, such as drinking and smoking.（应该，必须）
4. It is necessary for us to keep a balanced diet.(有必要） 5. It's suggested that we keep a balanced diet. (人们建议) 6. It makes sense to keep a balanced diet. （有意义） 提出建议 7. I'd like to put forward the suggestion that we keep a balanced diet. 8. It is of great help/use/benefit to keep a balanced diet. (...是有用/帮助的)
AssessmentI(课件)湘少版英语六年级下册
Listen and tick
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1. The dog ate a bigger piece of meat yesterday. 2. Anne wanted the shorter ruler. 3. The taller girl is my good friend. 4. Peter writes better than Mingming.
Read and write
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Hello! My name is _A_m_y__. I'm _1_2_ years old. I __w_a_sh__m_y_f_a_c_e_a_n_d_b_o_d_y__ every day. I should keep my body clean. I eat _h_e_al_t_h_y _f_oo_d__ every day. I want to be healthy. I _d_o_e_x_e_rc_i_s_e_ every day. I want to be strong. I feel _h_a_pp_y_ every day. We should keep healthy and happy.
go for a walk with friends 和朋友们散步 walk over the hill 在小山上散步
Minny lives in Sydney, Australia. She goes jogging with her mum.
They jog every morning near their home. They have fun and keep fit.