优秀的人每天会做的十件事(双语)
简易生活的十要事 (The 10 Most Important Things to Simplify in your Life )

简易生活的十要事(The 10 Most Important Things to Simplifyin your Life )“洁净,简易,是人类翱翔于天地的双翼。
”- 托马斯坎佩斯简易带来心理上的平衡,自由,愉悦。
当我们开始过简易的生活,体验这些益处时,我们又遇到下个问题:“生活中还有什么东西能够让我消除分散力,只专注于要事上?”为了过上更平衡更愉悦的生活,基于我们的人生旅途,我们的言谈,我们的观察,列了一份可以简化生活的十件要事的列表:1. 个人财产—太多的物质财富让我们的生活变得更加复杂,远远超出我们所能承受的。
这些财富不仅仅掏空我们的银行账户,耗尽我们的精力,分散我们的注意力,而且迫使我们远离我们所喜欢的,无法过上以我们的价值为核心的生活。
如果你要是花费时间丢弃那些无足轻重的事情,你将永不后悔。
想了解更详细的信息,可登陆Simplify:7 Guiding Principles to Help Anyone Declutter Their Home and Life。
2. 时间承诺—大多数人的生活从早到晚都充满着时间承诺:工作、家庭、孩子活动、社交活动、宗教活动、喜好......清单不断。
如果有可能,解脱自己,远离与你的最大价值观不符的时间承诺。
3. 人生目标—将你竭力追求的生活目标减少至一两个。
这样做,你就可以集中你的注意力,提高成功率。
列一份清单,写下你想实现的人生目标,找出最重要的两个。
完成一个后,在你的清单上再写一个目标。
4. 消极想法—大多数的消极情绪是完全没用的。
愤恨,痛苦,厌恶,嫉妒,永不会提高一个人的生活质量。
要对自己的心负责,原谅过去的伤痛,以积极心态代替消极心态。
5. 债务问题—若果你被债务俘虏了,那就减轻债务。
从今天开始,做些你应该做的、可以让你摆脱债务负担的事情。
一旦有需要可寻求帮助。
为了未来自由就要舍弃当下的奢侈生活。
6. 言语表达—少说话。
说话时要清晰、诚恳,说出你想说的重点,避免闲聊。
趁年轻安迪樊一定要做的30件事(双语)

1. Make yourself a priority优先考虑自己If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!如果自己不照顾好自己,别人就更指望不上了。
把自己放在首位。
生活中一切因你的快乐而存在。
做个为自己的快乐而生的人吧!2. Enjoy the small things享受生活中的那些小事Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.多散步。
因潺潺流水而驻足;闲坐在巴诺书店的大号椅子上读本好书;观察一对手挽手的老夫妇;生活就是一连串看似微不足道的琐事。
它们虽不起眼,但一定要抽出时间去欣赏。
3. Get outside留恋户外Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.户外活动有益身心。
成功人士在早餐时间做的10件事

成功人士在早餐时间做的10件事10 Things You Didn’t Know Successful People Do Before Breakfast1.Wake up early – Most top executives get up in the morning at 6:00 AM! I get up around 5:00 AM most days.早起-大部分高管都在早上6点起床。
大部分时候我都是在早上5点起。
2. Exercise – While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.锻炼---当Brian Tracy建议在锻炼身体之前要做脑力锻炼的时候,因为时间表的限制我通常都要在晚些时候进行身体锻炼。
2.Read motivational, inspirational or educational material for 30-60 minutes. Personally, I love the Abraham-Hicks material, which really gets my mind and spirit soaring for the day. Other favorites include the books by Wallace D. Wattles.阅读励志,鼓舞人心的或教育材料30 - 60分钟。
就我个人而言,我喜欢Abraham-Hicks,确实有助于我的思考,保持精神高涨。
其他也包括华勒思•华特斯的书。
3. Write down your top 10-15 life goals. There is tremendous power in the act of writing, so yes, actually get out a pen and a notebook and physically write these down. Use first-person, present-tense language: “I am making ___ dollars a year; I weigh ___ pounds; I drive a ___ car, I have ___ friends”, and so on. And don’t look back at your goals from the day before. By the way, this is a LOT of fun!写下10-15条生活目标。
早起完成这10件事

早起完成这10件事,开启全新每一天!1. Workout锻炼The best time to workout is first thing. And you know that if you put off that workout until after work...that it won't get done.最好的时间锻炼就是第一件大事。
你知道如果将其推迟到工作完以后,那可能就不会做了。
2. Read阅读You want to read more, but when to find the quiet time to do it? Read early and start your day with new ideas and stories.你想要多读点书,但什么时候才是安静的读书时间呢?早起读书,在新的想法和新的故事中开启新的一天。
3. Think思考One of the best times to come up with new ideas is first thing in the morning. You will find that you have many ideas that your subconscious mind came up with while you were asleep.想东西的最佳时间就是早上。
你会发现你在还没有完全睡醒的时候想法做多。
4. Catch Up赶任务Double check your list. Now is the time to catch up and complete any last tasks that you didn't get to yesterday.再次看看你的任务表。
现在就是你赶工作、完成昨天没做完的工作的最佳时间。
5. Make a Plan制定计划表Before you start your day, make a plan. Review your calendar and know your obligations.Know what you are going to do today, and have a plan as to how you are going to accomplish it.在开始新一天工作之前制定一个计划。
午餐时间你在干嘛?成功人士会做的10件事(英汉)

午餐时间你在干嘛?成功人士会做的10件事Your lunch hour is your chance to get refocused, reenergized, and refueled for the rest of your day. Successful people treat it like the half-time show at a football game — an opportunity to regroup and consider how they’re going to p lay out the rest of their day.午餐时间是你重新集中注意力,重获精力,再次充电的休息时间。
成功人士把午餐时间当成是足球比赛的中场休息—一次可以重整旗鼓的机会,他们会利用这段时间思考接下来要怎么做。
The most successful people don’t spend their lunch hour at their desk. They use that time to do things like meet new people, exercise, and read.最成功的人不会把午餐的时间花费在自己的办公桌前。
他们会利用这段时间做其他的事情,例如,阅读,做锻炼,见不同的人。
Here are 10 things successful people do during their lunch hours:下面为大家介绍成功人士在他们的午餐时间会做的10件事:1. They plan their day with lunch in mind. They never schedule important meetings or conference calls right at lunchtime, and they typically block off at least 10 minutes of free time after lunch to reassess their goals for the day and shift priorities around, Kerr says.他们会利用午餐时间思考一天的计划。
雅思学习秘诀:有条理的人的10个好习惯(英汉对照)

雅思学习秘诀:有条理的人的10个好习惯(英汉对照)1. Write Things Down把事情写下来We all know someone that remembers every birthday and sends cards for every holiday. It’s not magic and they don’t use memorization. Trying to remember things will not help you to stay organized. You should try writing things down.我们都知道有人能记得每一个生日,在每一个节日里都会送出贺卡。
这不是魔法,他们不靠记忆。
试图记住并不会帮助你做到有条不紊,你应该试着把它们写下来。
A pen and some paper is our way of remembering things externally, and it’s much more permanent. You can also use a computer or a sm art phone. You will only further complicate your life by trying to contain important dates and reminders in your head. Write down everything: shopping lists for groceries, holiday gifts, home decor, and important dates like meetings and birthdays.除了大脑记忆以外,我们要记忆靠的是钢笔和纸,而且它更为持久。
你还可以使用电脑或智能手机。
如果你想靠大脑来记忆重要的数据和备忘,只会让你的生活变得更为杂乱。
写下一切:购物清单、节日礼品、家居装饰,以及如会议和生日这样重要的日子。
优秀的人每天会做的10件事

优秀的人每天会做的10件事下面是店铺整理的优秀的人每天会做的10件事,欢迎大家阅读!We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things.Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day:我们都看到或听说过身边那些优秀的人,并在想为什么自己不能和他们一样?有时我们觉得这种想法很荒谬,根本无法实现。
我觉得不一定。
人并不是因为大事而优秀,而是因为小事才变得卓越。
发生在一段时间内的事情可以从根本上改变你的生活。
优秀的人通过让他人的生活有所不同而变得卓越。
下面的几件事是非凡的人每天都会做的。
1. They are open to criticism他们乐于接受批评Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.你是老板,但这不表示你每次都对,不表示你的想法最好。
充实高效地过好一天要做的10件事

充实高效地过好一天要做的10件事(图)Plan ahead. As much as you hate working on the weekends, doing just a little planning ahead of time can make your Mondays much better. This can be as simple as getting a full night’s sleep (instead of staying up late on Sunday) or packing your lunch the night before. One of my personal favorites, though, is taking five minutes during the weekend to “pre-prioritize” your Monday. Grab a notepad or planner and jot down the first three tasks you need to complete Monday morning. Then stick to them.早计划尽管你不喜欢周末工作,但是在周末抽出一点时间提前计划一下会对你有很大的好处。
周日不要熬夜或者提前准备好周一的午餐。
个人建议在周末抽出五分钟时间,找个笔记本写下你需要在周一早晨优先做的三件事,并坚持做到。
Wake up earlier than you need to. Time management is a lot easier when you have a lot of time to spare. Plan on getting up at least a half hour earlier than you think you really need to. It might be difficult to roll out of bed early, but that extra 30 minutes will save your day when (not if) something unexpected happens.提前起床预留充足的时间总比紧紧张张地安排时间好得多。
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We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s notthe big things that make someone extraordinary. It’s the small things.我们都看到或听说过身边那些优秀的人,并在想为什么自己不能和他们一样?有时我们觉得这种想法很荒谬,根本无法实现。
我觉得不一定。
人并不是因为大事而优秀,而是因为小事才变得卓越。
Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day:发生在一段时间内的事情可以从根本上改变你的生活。
优秀的人通过让他人的生活有所不同而变得卓越。
下面的几件事是非凡的人每天都会做的。
1. They are open to criticism他们乐于接受批评Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, butyou will also get an opportunity to improve.你是老板,但这不表示你每次都对,不表示你的想法最好。
学着用理性来支持你的想法或决定。
运用逻辑来解释事情,而不是运用权威。
这样的话你的决策可能会引发批评,但是你却得到了提高的机会。
2. They admit their mistakes他们都承认错误My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defendinghis idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of yourteam mates, you will also gain credibility.我朋友的老板犯了个大错,他把公司和一个活动管理公司合并了,本来合并是为了提升他的公司,谁知道最后竟是悲惨的结局。
他没有为自己的想法辩护,没装作什么也没有发生,而是因自己在做决策时没有考虑到团队的意见而向他们道歉。
承认自己做错了没什么大不了。
你不仅会获得团队成员的尊敬,而且也会赢得信誉。
3. They are generous with compliments他们毫不吝啬赞美之词Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance you get to praise someone, do it. A simple, “That was some great work, keep it up,” can go a long way in making the employee feel great about them self. A compliment can have a positive impact on their lives. Your team/family will love you for it.还记得你认真学习或努力工作而没有任何回报的时候吧,有时连句“谢谢”都没有。
可你的努力不被承认时你会受到打击。
所以,当你有机会赞扬他人时,一定要赞扬。
一句简单的赞美之词,如“做得真好,继续努力,”会让雇员在很长时间内都会感觉良好。
赞美能对他们的生活产生积极的影响。
你的团队/家庭也喜欢你这样做。
4. They are sensitive to others他们对他人都很敏感Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable. But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give theperson in front of you a genuine smile and thank him or her. Don’t make the moment sour by acting on your insecurities.想一想,有没有这样的时候?你正赞美对方而对方却改变了话题?也许你的赞美令他/她感觉不舒服。
但是你会觉得不痛快,对吧?同样地,当你收到赞美之词或奖品时,如果感到尴尬,可以克制自己,给你面前的人报以真正的微笑并谢谢他/她。
不要因为不安全感而让那一刻变得不愉快。
5. They ask for help他们寻求帮助When you need help, don’t be arrogant or shy and stop yourself. If you’re lost on the road, it is fine to ask for directions. Everyone needs a little help sometime. When you ask for help, you receive help. By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.当你需要帮助时,不要因为自大或害羞而不去向他人求助。
如果你迷路了,就去问问别人怎么走。
每个人都会在某一时刻需要帮助。
当你寻求帮助时,会有人帮助你。
这样做,你会让人知道你不是超人,你愿意倾听,你有时也需要别人的支持……这表明有一天你也可能成为伟大的领导。
6. They apologize when needed他们该道歉的时候就道歉We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.”“I was irritated with such and such person so…” No. Don’t try to shift blame. Just come right out and say you’re sorry.我们都会犯错,但优秀的人勇于道歉。
不要试图找借口:“我不是这个意思。
”“我被这样的人激怒了……”不要这样。
不要试图推卸责任。
直接说你错了。
7. They are willing to learn他们乐于学习When you don’t understand how something works, let an expertshow you. When you let someone teach you something, you are telling the person that you respect their talent, time and that youbelieve he knows what he is talking about. That you respect their experience. Always be willing to learn, because there is no way in hell to know everything.当你不清楚事物的原理时,让专家给你解释。
当你让别人教你东西时,你是在告诉别人你尊敬他的天赋、时间,你相信他的话。
你佩服他们的经验。
永远要乐于学习,因为这是认识世间万物的唯一途径。
8. They are helpful他们乐于助人Never hesitate to help someone. It’s fairly simple but it goes a long way. Don’t be non-committal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound patronizing. Be specific. “I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial.能助人时且助人。