英文课堂报告：健康和生活方式presentation - Health and Lifestyle
健康的生活方式——小学生英语演讲稿
健康的生活方式——小学生英语演讲稿Healthy Lifestyle - Elementary School English SpeechIntroduction:Good morning/afternoon everyone! Today, I am honored to stand before you and deliver a speech on the topic of "Healthy Lifestyle". Maintaining a healthy lifestyle is of utmost importance for people of all ages, and especially for young children like us. By adopting healthy habits from an early age, we can build a strong foundation for a happy and successful life. In this speech, I will discuss the significance of a healthy lifestyle, highlight key aspects, and provide practical tips for all my fellow elementary school students. So, let's dive into the world of a healthy lifestyle!Body:1. What is a healthy lifestyle?A healthy lifestyle is a way of living that helps us maintain our physical, mental, and emotional well-being. It encompasses a range of habits that contribute to our overall health, including exercise, balanced nutrition, proper sleep, hygiene, and maintaining a positive mindset. It is essential for us to prioritize our health and well-being, as it directly impacts our ability to excel academically, enjoy our hobbies, and lead a fulfilling life.2. Importance of a healthy lifestyle for elementary school students:Now, you might wonder why a healthy lifestyle is important for us, as young students. Well, a healthy lifestyle has numerous benefits that positively influence our daily lives:a) Physical fitness: Regular exercise and physical activity help to strengthen our muscles and bones, improve our stamina, and enhance our overall physical fitness. This means we have more energy to participate in sports, games, and various physical activities.b) Mental clarity and focus: Proper nutrition and regular exercise are not only good for our bodies but also for our minds. A healthy diet, rich in fruits, vegetables, and whole grains, provides us with essential nutrients that fuel our brain and improve our concentration, memory, and cognitive abilities.c) Emotional well-being: Engaging in activities that promote a healthy lifestyle, such as exercise or hobbies, helps to reduce stress, anxiety, and improve our mood. When we feel good emotionally, it positively impacts our relationships with friends, family, and teachers.d) Disease prevention: Adopting healthy habits and maintaining a strong immune system helps us fight off illnesses and prevent diseases such as obesity, diabetes, and heart problems. By practicing good hygiene, we can minimize the risk of contracting contagious diseases and stay healthy throughout the year.3. Key aspects of a healthy lifestyle:To lead a wholesome and healthy life, we need to pay attention to the following key aspects:a) Balanced diet: Consuming a variety of nutrient-rich foods including fruits, vegetables, lean protein, and whole grains is vital for our growth and development. Minimize the intake of processed foods, sugary snacks, and beverages that provide little to no nutritional value.b) Regular exercise: Engaging in physical activities for at least 60 minutes every day is important to maintain a healthy weight, strengthen our muscles and bones, and boost our endurance. It can be as simple as playing outdoor games, riding a bicycle, or participating in team sports.c) Sufficient sleep: Sleep is essential for our growth and overall well-being. Aim for a minimum of 9-11 hours of uninterrupted sleep every night.A well-rested mind functions better, improving memory, creativity, and our ability to learn.d) Hygiene practices: Practicing good hygiene habits like washing hands regularly, brushing teeth twice a day, and maintaining proper cleanliness helps prevent the spread of germs and diseases. Remember, cleanliness is not only about appearance but also about our health!4. Practical tips for elementary school students:Now that we understand the importance of a healthy lifestyle, let's discuss some practical tips that we can adopt and implement into our daily routines:a) Get moving: Engage in physical activities that you enjoy. Join sports teams in school, ride a bicycle, or simply go for a walk. Remember, being active doesn't always mean high-intensity workouts; even light exercises make a difference!b) Make healthy food choices: Opt for nutritious snacks like fruits, nuts, and yogurt instead of sugary treats. Pack a balanced lunch with vegetables, lean protein, and whole-grain options. Stay hydrated by drinking plenty of water throughout the day.c) Prioritize sleep: Set a consistent bedtime routine that allows for 9-11 hours of sleep. Avoid electronic devices before bedtime, as they can disrupt our sleep patterns.d) Practice good hygiene: Wash your hands frequently, especially before meals and after using the restroom. Brush your teeth twice a day, and don't forget to floss. Remember, a healthy smile is a beautiful smile!Conclusion:In conclusion, a healthy lifestyle is essential for elementary school students, as it forms the foundation for our physical, mental, and emotional well-being. By adopting healthy habits from a young age, we can live fulfilling lives and excel in all areas. Let us prioritize our health by eating well, staying active, getting enough sleep, and practicing good hygiene. Remember, a healthy lifestyle is a lifelong commitment that will benefit us now and in the future. So, let's make healthy choices and embrace the joy of a vibrant and wholesome life!Thank you all for your attention!。
健康的生活方式英语范文
健康的生活方式英语范文Living a Healthy Lifestyle。
Living a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In this article, we will explore some key aspects of a healthy lifestyle and how we can incorporate them into our daily lives.Firstly, maintaining a balanced diet is crucial for good health. A balanced diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide us with the necessary nutrients, vitamins, and minerals our body needs to function properly. It is important to avoid excessive intake of processed foods, sugary drinks, and unhealthy snacks, as they can lead to weight gain and various health issues.Regular exercise is another vital component of a healthy lifestyle. Engaging in physical activities not only helps us maintain a healthy weight but also improves our cardiovascular health, strengthens our muscles, and boosts our energy levels. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, incorporating strength training exercises twice a week is beneficial for maintaining muscle mass and bone density.Adequate rest and sleep are often overlooked but are crucial for our overall health. Getting enough sleep allows our body to repair and rejuvenate itself. It also helps in improving our concentration, memory, and mood. It is recommended for adults to aim for 7-9 hours of quality sleep each night. Establishing a regular sleep schedule and creating a relaxing bedtime routine can greatly improve the quality of our sleep.Stress management is another important aspect of a healthy lifestyle. Chronic stress can have detrimental effects on our physical and mental health. Therefore, it is essential to find effective ways to manage stress. Engaging in activities such as yoga, meditation, deep breathing exercises, or pursuing hobbies can help reduce stress levels. Additionally,maintaining a positive mindset, practicing gratitude, and seeking support from loved ones can also contribute to better stress management.Avoiding harmful habits is crucial for maintaining a healthy lifestyle. Smoking and excessive alcohol consumption are known to have adverse effects on our health. Smoking increases the risk of various diseases, including lung cancer and heart disease. Similarly, excessive alcohol consumption can lead to liver damage, addiction, and other health complications. It is important to quit smoking and limit alcohol intake to moderate levels or avoid it altogether.Maintaining a healthy lifestyle also includes regular health check-ups and screenings. Regular visits to healthcare professionals can help detect any potential health issues early on and prevent them from worsening. It is important to follow recommended guidelines for vaccinations, screenings, and preventive care based on age, gender, and individual health conditions.In conclusion, living a healthy lifestyle is crucial for our overall well-being. By incorporating a balanced diet, regular exercise, adequate rest, stress management techniques, avoiding harmful habits, and regular health check-ups, we can improve our physical, mental, and emotional health. Remember, small changes in our daily routine can make a big difference in our overall health and quality of life. So, let's prioritize our health and make conscious choices towards a healthier lifestyle.。
HealthyLife健康生活英语演讲DailyReport（5篇）
HealthyLife健康生活英语演讲DailyReport（5篇）第一篇：Healthy Life 健康生活英语演讲 Daily Report Healthy life(☆处为对应幻灯片切换处)WHAT IS HEALTH☆Health refers to a person in a good state of physical, mental and social.☆The traditional concept of health is “disease-free equals health”,the modern concept of health is overall health.After some research, the relevant experts have reached a healthy formula:☆Health =(stable mood condition + moderate exercise + reasonable diet)/ bad habits This formula shows that the longevity three elements are good for health, the larger the numerator, the healthier the body, the larger the denominator, the worse the body.☆ 2 HOW DO WE LIVE A HEALTHY LIFE☆2.1 EAT HEALTHILYReasonable mealsincludetwo major aspectsofa healthy dietandgood eating habits.A healthy diet means we should eat more healthy food and eat less unhealthy food.Good eating habits are having meals on time, eating without distraction and so on.☆2.2 DO MORE EXERCISELife needs exercise, too littleandtoo muchexerciseis not conducive tohealth.Form of exercise isnot important;insisting is the most important thing.Brisk walking is a simple way of exercises, keep on doing this and you’ll be healthier.☆2.3 LIVEHAPPILY Broadly speaking, thepsychologicalhealth isanefficientandsatisfactorysustainedpsychologicalstate.Maintain an optimistic attitude, in learning,workandlifeto pay attention toconstantlyadjust their mentality.Have a correct view of yourself,a correct view ofothers and a correct view ofsociety, this will remaina pleasantlife.☆Of course, there’re many other ways to keep healthy.I hope that everyone can have a healthy life.☆λλλλFormulaDenominator Conducive Sustained[ˈfɔrmjələ][dɪˈnɑməˈnetə] [kənˈdusɪv][səˈstend]n.公式，准则n.分母adj.有助于……的 adj.持久的，持续的第二篇：HealthyLife健康生活英语演讲DailyReport.Healthy life(☆处为对应幻灯片切换处1WHAT IS HEALTH☆Health refers to a person in a good state of physical, mental and social.☆ The traditional concept of health is “disease-free equals health”,the modern concept of health is overall health.After some research, the relevant experts have reached a healthy formula:☆Health =(stable mood condition + moderate exercise + reasonable diet / bad habits This formula shows that the longevity three elements are good for health, the larger the numerator, the healthier the body, the larger the denominator, the worse the body.☆2HOW DO WE LIVE A HEALTHY LIFE☆ 2.1EAT HEALTHILY Reasonable mealsincludetwo major aspectsofa healthy dietandgood eating habits.A healthy diet means we should eat more healthy food and eat less unhealthy food.Good eating habits are having meals on time, eating without distraction and so on.☆2.2DO MORE EXERCISE Life needs exercise, too littleandtoo muchexerciseis not conducive tohealth.Form of exercise isnotimportant;insisting is the most important thing.Brisk walking is a simple way of exercises, keep on doing this and you’ ll be healthier.☆2.3LIVE HAPPILY Broadly speaking, thepsychologicalhealth isanefficient andsatisfactorysustainedpsychologicalstate.Maintain an optimistic attitude, in learning, workandlifeto pay attention toconstantlyadjust their mentality.Have a correct view of yourself, a correct view ofothers and a correct view ofsociety, this will remaina pleasantlife.☆Of course, there’ re many other ways to keep healthy.I hope that everyone can have a healthy life.☆●Formula [ˈfɔrmj əl ə] n.公式,准则●Denominator [dɪˈn ɑməˈnetə]n.分母●Conducive [kən ˈdusɪv] adj.有助于…… 的●Sustained [səˈstend] adj.持久的,持续的第三篇：英语演讲,health,有关健康Hea lth is the “stone”, life’s foundation stone.The more stable the stone is , the greater success we can get.Health is the “gold”, but it can not be weighed by money, it is above wealth.Some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” I have to say, “but if given the wealth you have been longing for so many years, on condition thatdepriving your health.will you agree?” Most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾)just to get an iphone.losing his health, he must regret now.Health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.Health include two par ts, one is the physical health, the other is the mental health.This time, I just talk about the physicalhealth.2、How to keep the body healthy? First is the healthy diet.There are ten words to summarize the healthy diet.They are one/two/three/four/five, re d/yellow/green/white/black.”each word hasdifferent meanings.The word “one”means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);“two”means we should take in 250~350 grams of thecarbohydrate each day.“three” means eating 3 kinds ofhigh protein foods each day, such asegg, tofu fish and shrimp(虾).“four”includes four sentences，they are “menu should include both coarse and refined grains （do you know the coarse grains? Corn(玉米)、broomcorn（高粱）soybean（黄豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full”Now we talk about the colors.different color represent different food.The “red/yellow/green” all represent the corresponding color of vegetables.“white” means Oats(燕麦),oats contain much prandial(膳食的)fiber，which can help us reduce the cholesterol(胆固醇)[kə'lestərɔl] and lose weight.“black” stands for the black food, like the black fungus ['fʌŋɡəs](黑木耳)black rice /Black sesame ['sezəmi, 'ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifyingour kidney(补肾).Moderate exerciseI think all of you know this song, its name is ,though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused.We should know the right way of exercise.The moderate exercise shouldfollow some rules.These ruls can be summarized asthe words “three/five/right”.“three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes.“five” tells us we should make exercise five times each week.There are so many exercises,you should choose the right one.The aerobic exercise(有氧运动)is good for us.Jogging（慢跑）, biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm.Aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging.Aerobic exercise is recognized as one of the best health way of losing weight.快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节奏、持续时间长。
英语演讲稿范文健康的生活方式
英语演讲稿范文健康的生活方式English:Living a healthy lifestyle is essential for our overall well-being. It involves making conscious choices to maintain physical, mental, and emotional health. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, as well as engaging in regular exercise to strengthen our bodies and keep our hearts healthy. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive drinking are crucial for maintaining good health. Taking care of our mental health is also important, whether it's through practicing mindfulness, seeking therapy or counseling when needed, or simply taking time to relax and unwind. By adopting healthy habits and making positive lifestyle choices, we can enjoy a better quality of life and reduce our risk of developing chronic diseases.中文翻译:过健康的生活方式对我们的整体健康至关重要。
有一个健康的生活方式英语作文演讲
有一个健康的生活方式英语作文演讲英文回答：A healthy lifestyle is one of the essential elements of a long and fulfilling life. It encompasses a range of factors that collectively promote physical, mental, and emotional well-being. Maintaining a healthy lifestyle requires commitment, consistency, and a conscious effort to adopt habits that contribute to overall well-being.One of the cornerstones of a healthy lifestyle is a balanced and nutritious diet. Nourishing your body with a variety of essential nutrients is crucial for optimal functioning. A healthy diet is rich in fruits, vegetables, whole grains, and lean protein. It minimizes processed foods, sugary drinks, and unhealthy fats. By providing your body with the nutrients it needs, a healthy diet supports energy levels, strengthens the immune system, and reduces the risk of chronic diseases.Regular physical activity is another fundamental aspect of a healthy lifestyle. Exercise not only benefits the physical body but also promotes mental and emotional well-being. Aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week. Physical activity can include brisk walking, jogging, swimming, dancing, or any other activity that elevates your heart rate and makes you sweat. Exercise strengthens muscles and bones, improves cardiovascular health, boosts metabolism, and releases endorphins that have mood-enhancing effects.Adequate sleep is essential for a healthy lifestyle. Aim for 7-9 hours of quality sleep each night. Sleep allows your body to repair itself, restores energy levels, and consolidates memories. Chronic sleep deprivation has been linked to an increased risk of obesity, heart disease, stroke, and diabetes. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is dark, quiet, and cool.Managing stress is a crucial aspect of a healthylifestyle. Unmanaged stress can negatively impact physical and mental well-being. Engage in stress-reducing activities such as meditation, yoga, spending time in nature, or connecting with loved ones. Techniques like deep breathing exercises and mindfulness can help calm the mind and reduce anxiety. Additionally, setting boundaries, prioritizing tasks, and learning to say no when necessary are essential for stress management.Maintaining a healthy weight is an important element of a healthy lifestyle. Obesity is a major risk factor for various chronic diseases. Achieving and maintaining a healthy weight involves balancing calorie intake with physical activity. Consult a healthcare professional or registered dietitian for personalized guidance on weight management. Focus on making gradual, sustainable changes to your diet and exercise routine.Cultivating healthy relationships is vital for a healthy lifestyle. Surround yourself with positive and supportive individuals who encourage your well-being. Nurture meaningful connections with friends, family, andloved ones. Strong relationships provide a sense of belonging, purpose, and support during challenging times. They can also motivate you to make healthy choices and contribute to your overall happiness and well-being.Financial security contributes to a healthy lifestyle. Financial stress can take a heavy toll on mental and physical health. Manage your finances responsibly, create a budget, and seek professional advice if needed. Financial stability allows you to access healthy food, safe housing, and healthcare, all of which are essential for a healthy life.In conclusion, a healthy lifestyle encompasses a range of factors that collectively promote physical, mental, and emotional well-being. By adopting healthy habits in key areas such as diet, exercise, sleep, stress management, weight management, relationships, and financial security, you can lay the foundation for a healthier, happier, and more fulfilling life. Remember, maintaining a healthy lifestyle is a journey, not a destination. Be patient with yourself, make gradual changes, and don't give up. Yourbody and mind will thank you for it.中文回答：健康的生活方式是长寿和充实生活的基本要素之一。
健康生活方式英语范文
健康生活方式英语范文Embracing a Healthier Lifestyle: A Comprehensive Guide.In the tapestry of life, health weaves an intricate thread, influencing our well-being, productivity, and overall happiness. Embracing a healthy lifestyle is not merely a choice but an investment in a vibrant andfulfilling life. This comprehensive guide will delve into the transformative pillars of healthy living, empowering you to make informed choices that will enhance your physical, mental, and emotional well-being.1. Nourishing Your Body with a Balanced Diet.The foundation of a healthy lifestyle lies in the nourishment we provide our bodies. A balanced diet encompasses a wide array of nutrient-rich foods from all food groups. Fruits, vegetables, and whole grains offer a symphony of vitamins, minerals, antioxidants, and fiber, which are essential for optimal bodily functions. Leanproteins, such as fish, chicken, and beans, provide the building blocks for cell growth and repair. Healthy fats, found in foods like avocados, nuts, and olive oil, support hormonal balance and brain function.2. Staying Hydrated.Water, the elixir of life, plays a crucial role in countless bodily processes, including temperature regulation, nutrient transport, and waste elimination. Aimto consume eight glasses of water per day to ensure proper hydration and maintain optimal health.3. Regular Physical Activity.Exercise is a catalyst for both physical and mentalwell-being. Engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week can significantly improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases. Find activitiesthat you enjoy, such as brisk walking, swimming, or cycling,to make exercise a pleasurable part of your routine.4. Sufficient Sleep.Sleep is the body's natural restorative process, essential for physical renewal and mental clarity. Aim for 7-9 hours of quality sleep each night to allow your body to repair tissues, synthesize hormones, and consolidate memories. Establish regular sleep-wake cycles, even on weekends, to promote restful sleep.5. Stress Management.Stress, while an unavoidable part of life, can have detrimental effects on our health if left unchecked. Engage in stress-reducing activities such as yoga, meditation, or spending time in nature. Learning to identify and manage stressors effectively can minimize their impact on your physical and mental well-being.6. Avoiding Harmful Substances.Smoking, excessive alcohol consumption, and illicit drug use can wreak havoc on your health. These substances impair bodily functions, increase the risk of chronic diseases, and negatively impact mental well-being. Make a conscious decision to abstain from harmful substances to safeguard your health and longevity.7. Mind-Body Connection.A healthy lifestyle extends beyond physical well-being to encompass mental and emotional health. Engage in activities that bring you joy and fulfillment, such as reading, painting, or spending time with loved ones. Practice mindfulness and gratitude to cultivate a positive mindset and appreciate the present moment.8. Routine Medical Check-ups.Regular medical check-ups are an essential part of preventive health care. Schedule appointments with your doctor to monitor your health, screen for potential health issues, and receive age-appropriate vaccinations. Earlydetection and intervention can significantly improve health outcomes and reduce the risk of chronic diseases.9. Informed Health Decisions.Empower yourself with health knowledge to make informed decisions about your well-being. Seek credible health information from reputable sources and consult with healthcare professionals when necessary. Understanding your health and the factors that influence it will enable you to take proactive steps towards optimal living.10. Building a Support System.Surround yourself with a network of supportive individuals who encourage and inspire your healthylifestyle choices. Join support groups, connect withfriends and family who share similar goals, and seek professional help if needed. Having a supportive community can provide motivation, accountability, and a sense of belonging.Embracing a healthy lifestyle is a gradual process that requires effort and dedication. However, the rewards are immeasurable as you experience increased energy, improved mood, reduced risk of chronic diseases, and an overall sense of well-being. By incorporating these principles into your daily life, you lay the foundation for a vibrant, fulfilling, and healthy future.。
健康生活方式英语作文
高分英语作文1：healthy lifestyletitle: a healthy lifestyle健康生活方式living a healthy lifestyle is essential for our overall well-being. it not only improves our physical health but also boosts our mental and emotional well-being. in today's fast-paced world, adopting healthy habits has bee more important than ever.拥有健康的生活方式对于我们的整体健康至关重要。
它不仅可以改善我们的身体健康，还能提高我们的心理和情绪健康。
在如今快节奏的世界中，养成健康的习惯比以往任何时候都更加重要。
to begin with, maintaining a balanced diet is crucial. consuming a variety of fruits, vegetables, whole grains, and lean proteins provides our bodies with the necessary nutrients to function optimally. it is important to limit the intake of processed foods, sugary beverages, and excessive amounts of salt and fats. staying hydrated by drinking an adequate amount of water daily is also essential for our health.首先，保持均衡的饮食至关重要。
阐述健康生活方式英语作文
阐述健康生活方式英语作文I believe that living a healthy lifestyle is crucialfor everyone. It involves making good choices in terms of diet, exercise, and overall self-care. By prioritizing our health, we can improve our quality of life and reduce the risk of developing various health issues.Eating a balanced diet is essential for maintaining good health. It's important to consume a variety of fruits, vegetables, lean proteins, and whole grains. Avoiding processed foods and excessive amounts of sugar and fat is also key. By fueling our bodies with nutritious foods, we can ensure that we have the energy and nutrients needed to function at our best.In addition to eating well, regular exercise is important for staying healthy. Engaging in physicalactivity not only helps to control weight, but it also strengthens the heart, muscles, and bones. Whether it's going for a run, taking a yoga class, or simply going for awalk, finding ways to stay active is crucial for overall well-being.Taking care of our mental health is just as important as taking care of our physical health. This can involve practicing mindfulness, seeking therapy or counseling when needed, and finding healthy ways to manage stress. By prioritizing our mental well-being, we can improve our overall quality of life and reduce the risk of developing mental health issues.Getting an adequate amount of sleep is crucial for maintaining good health. Sleep is the body's way of repairing and rejuvenating itself, so it's important to make sure we're getting enough rest each night. By prioritizing sleep, we can improve our mood, cognitive function, and overall well-being.In conclusion, living a healthy lifestyle involves making good choices in terms of diet, exercise, and overall self-care. By prioritizing our health, we can improve our quality of life and reduce the risk of developing varioushealth issues. It's important to eat a balanced diet, engage in regular exercise, take care of our mental health, and get an adequate amount of sleep. By doing so, we can ensure that we are living our best and healthiest lives.。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
1
Make good use of the services offered by the medical, nursing and allied health professions.
2
By the means of vaccination to prevent rather than treat a disease through surveiling healthy behaviors
Positive interaction
The maintenance of strong social social relationships is linked to good health relationships conditions, longevity, productivity, and a positive attitude. To be a volunteer, while gaining plenty of social benefits, people also take their mind off their own troubles. Volunteering could even add years of life.
•Improve problem solving and time management skills •Repeatedly facing an object of one's fears
Marriage
Feed ourselves
Health Care
Health care is the prevention and the management of illness and the preservation of mental and physical well being.
Determinants of health
World Health Organization : 8% medical treatment 10% social environment 60% lifestyle
7% natural environment
15% heredity
How to Keep Health
Exercise Sleep well lose weight
Healthy lifestyle
Alcohol limit No smoking Continence
Traditional views
How to Keep Health
Stress management
B
Reasonable diet
3
keep the body clean to prevent infection and illness，avoide of contacting with infectious agents.
Workplace Wellness Programs
access to health coaching health risk assessments
Dietary recommendations
Achieve an energy balance and a healthy weight
Increase absorption of fruits and vegetables, legumes, whole grains and nuts
Stress management
health Text presentation
morale Productivity loyalty
newsletters body mass index monitoring
health screenings
Social Activity
Positive social interaction increases many chemical levels in the brain which are linked to personality and intelligence traits.
Make significant contribution
•Cognitive therapy, meditation and positive thinking •Improve relevant skills and abilities to builds our confidence
Job House
Nanjing University of Chinese Medicine
Health and Lifestyle
Shen Tingting
December 5th , 2013
What is Health
Health is the general condition of a person in all aspects. It is also a level of functional or metabolic efficiency of an organism.
Volunteer
That’s all, wish everybody have a healthy life
It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity .
Physical, mental, and social well-being, are commonly referred to as the Health Triangle.
A
New Concepts
C
Health care
Social Activity
E
D
Workplace wellness progress
Reasonable diet
Essential micronutrients Limit energy intake from fats
Limit the intake of simple sugar and salt ,ensure that salt is iodized