关于戒烟的英语作文
关于戒烟的英语作文万能
关于戒烟的英语作文万能Quitting smoking is one of the best decisions I have ever made in my life. It was not easy, but it wasdefinitely worth it. I used to be a heavy smoker, but now I can proudly say that I am smoke-free.The first few days of quitting were the toughest. I experienced withdrawal symptoms such as irritability, anxiety, and strong cravings. However, I stayed strong and reminded myself of the reasons why I wanted to quit. I focused on the health benefits and the money I would save by not buying cigarettes.I also found it helpful to keep myself busy and distracted. I picked up new hobbies and activities to replace the time I used to spend smoking. Exercise became a big part of my life, as it helped me deal with stress and cravings. I also surrounded myself with supportive friends and family members who encouraged me to stay smoke-free.One of the biggest motivations for me to quit smoking was the improvement in my overall health. I noticed that my sense of taste and smell improved, and I had more energy throughout the day. My skin also looked healthier, and I no longer had that persistent smoker's cough.Quitting smoking has not only improved my physical health, but it has also had a positive impact on my mental well-being. I feel a sense of accomplishment and pride for breaking free from the addiction. My confidence has increased, and I no longer have to worry about the negative effects of smoking on my health.In conclusion, quitting smoking was a challenging journey, but it has brought me countless benefits. I am grateful for the support I received and proud of myself for making this positive change in my life. If you are considering quitting smoking, I encourage you to take the first step and believe in yourself. It is never too late to live a smoke-free life.。
2024最新-关于戒烟的英语作文带翻译(优秀5篇)
关于戒烟的英语作文带翻译（优秀5篇）在我们平凡的日常里，大家都经常接触到作文吧，借助作文可以提高我们的语言组织能力。
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如何戒烟英语作文篇一Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?First of all, I will tell you some reasons of smoking. On one hand, it is not surprise that many adults like smoking. I think they may feel annoyed with many things of their work, family or other things. Besides, some people may do not like smoking, but they have to smoke on some occasion. On the other hand, some teenagers had begun to smoke when they are at school. They may also feel upset about many things. But I think most of them just feel curious about it.Then, I will say something bad or good about smoking. As you known, it is bad for our body, just like our lung and our respiratory passage. When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.On the contrary, some people are to raise that some advantages also exist when they smoked. For example, smoking will adjust their mood when they are unhappy. When they are smoking, inspiration will come up in their mind suddenly. Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.Last but not least, even though there are some advantages, we shall call for giving up smoking. But how can make it? Here I will give you some tips. Firstly, try to reduce the number of times gradually. Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks. Thirdly, remind yourself often, do not make yourself have many “the last one”，or you will fail to do it.Give up smoking for your family member and others’ health. And believe yourself, then you will overcome difficulties.戒烟的英语作文篇二吸烟有害他人自由Smoking Hurts Others’ FreedomThough smoking has been banned in public places in many cities, many people are still addicted to smoking, especially young people. Some smokers seem to have “quite convincing” reasons for their continuing to smoke. They claim if smoking is forbidden in public places, it will infringe upon their personal freedom and human rights.尽管很多城市的公共场所禁止吸烟，但是很多人仍然沉溺于吸烟，个性是年轻人。
戒烟英语作文
戒烟英语作文戒烟英语作文（通用22篇）在日常学习、工作和生活中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
你所见过的作文是什么样的呢？下面是小编整理的戒烟英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
戒烟英语作文篇1Smoking is a widespread habit even among school children. The number of young smokers is increasing.It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.As we all know, smoking is harmful to our health. But its even more harmful to middle school students for it does great harm not only to their health but also to their mind.Middle school students are future builders of the country. They should spend their time learning what is useful. So its really time that these young smokers made up their minds to give up smoking.戒烟英语作文篇2It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.Nowadays more and more people have realized smoking can do harm to peopleshealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit. It can cause a lot of diseases.Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, ()but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.戒烟英语作文篇3Please give up smoking now! It does great harm to you. Smoking gains the possibility of getting lung cancer and other diseases related. Youll also get addicted to that mentally.Besides, smoking is more than your personal problem.It has great negative influence on your family members health. Your kids may also smoke in the future because of your influence.So please give up smoking for your and your families health, for the kids and for the future.戒烟英语作文篇4It’s well known that smoking is bad for our health. It does much harm to our lung. Smoking too much is very easy to get cancer, which is very terrible.Besides, smoking a lso do harm to people’s teeth. Those people always smoke will demage their teeth and their teeth are always yellow. That makes others feel sick. The last but not least, the people smoke the passive smoking are tendto get sick. They have do nothing wrong,but stand beside those smoking people. It’s unfair.So, in order to the health of everyone, please stop smoking. 戒烟英语作文篇5Please Give up Smoking Now we often see young men smooking in public places. They think smooking is a pleasure. How silly they are ! Reports show several millions of peoplediefromsmoking all over the world every year. Smoking all over the world evevry year. Smoking can cause a lot of illness.Smoking is also the way leading the youthfrombad to worse. In order to get money for smoking, some students take away the moneyfromtheir parents'pockets. Some of them even steal moneyfromothers.As we all know, smookers can't go on with their work without cigarettets. And the more they smoke, the worse their health will be. Smoking is our dangerous enemy. Please give up smoking as soon as possible.戒烟英语作文篇6At present,many teenagers smoke.I don't think it's a good phenomenon.It must be stopped,for smoking is harmful in many ways.First,smoking is bad for our health.As we start smoking,it's so difficult to give up,because the tobacco contains a drug called nicotine,which can get us into the habit of smoking.When we go without nicotine,our bodies will feel sick.Second,smoking is so dangerous.When we smoke in bed,we may kill ourselves as well as burn down our houses,for burning cigaretteends may cause a big fire.And if we threw the cigaretteends anywhere,it would also cause a fire disaster.Furthermore,once we smoke in public,we may make other people feeluncomfortable as well.Accordingly,for the sake of you r and others’ health,please don't smoke.目前,许多青少年吸烟。
戒烟英语作文12篇(精华版)
《戒烟英语作文》戒烟英语作文（一）：关于如何戒烟How To Give Up SmokeNowadays， more and more people realize the harm of smoking and the damage it bring to the people around us。
Considered the health of people themseves and the one they care， many smokers try their best to give up smoking。
When quiting smoking， I have some suggestions。
First of all，people should have strong will on giving up smoking。
Personal determination is the most important factor。
When feeling eager to smoke，people should think about the damage of smoking and the people they love。
And then they can strengthen their will not to smoke。
Secondly， sweep away all the cigarette around。
They cant find any cigarette when they want to smoke。
And then after a while， their wants for smoke will reduce gradually。
Last but not least， prepare some candies in the pocket， when people want to smoke， eat candies instead。
戒烟的英语作文6篇
《戒烟的英语作文》戒烟的英语作文（一）：At present， many teenagers smoke。
I don't think it's a good phenomenon。
It must be stopped， for smoking is harmful in many ways。
First， smoking is bad for our health。
As we start smoking，it's so difficult to give up， because the tobacco contains a drug called nicotine， which can get us into the habit of smoking。
When we go without nicotine， our bodies will feel sick。
Second， smoking is so dangerous。
When we smoke in bed， we may kill ourselves as well as burn down our houses， for burningcigarette ends may cause a big fire。
And if we threw the cigarette ends anywhere， it would also cause a fire disaster。
Furthermore， once we smoke in public， we may make other people feel unfortable as well。
Accordingly， for the sake of your and others' health，please don't smoke。
戒烟的英语作文【精选6篇】
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文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如总结报告、合同协议、规章制度、条据文书、策划方案、心得体会、演讲致辞、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays, such as summary reports, contract agreements, rules and regulations, doctrinal documents, planning plans, insights, speeches, teaching materials, complete essays, and other sample essays. If you want to learn about different sample formats and writing methods, please pay attention!戒烟的英语作文【精选6篇】如今，越来越多的人意识到吸烟的危害，以及它带给我们周围的人的伤害。
禁止吸烟英语作文(7篇)
禁止吸烟英语作文（7篇）禁止吸烟英语作文篇一The Non-Smoking Act comes into effect on January 1st, 2023, and covers everywhere in the country. It targets all indoor public places, and signs prohitbiting smoking will be put up. This act is out of the concern for public health. Statistics show that the smoking population is about 300 million, but the population affected by second-hand smoking is 540 million 75 percent of the smokers are male, and the people who die of second-hand smoking exceeds 100 thousand people.禁止吸烟英语作文篇二Nowadays, many school students smoke, and the number is growing increasingly, which makes school and parents worried.According to a survey, more than two fifths of the students smoke in a school. They often get extra money from their parents to pay for cigarette, but their parents usually do not realize it. Even, some students steal money to buy cigarette, which is really a serious event. For middle school students, smoking do more harm to them than to adults, which is not only harmful to the body, but also detrimental to thinking. Furthermore, smoking is also harmful to others. Experts say that the second-hand smoke do more harm to others than the smoker.In short, smoking is a bad habit which wastes of money as well as do harm to health.禁止吸烟英语作文篇三Smoke is ubiquitous in our lives. The number of people who die of pneumonia and cirrhosis of the liver is reported to be on the rise every year. Smoking becomes a "killer"！may 31 is world no tobacco day. But the holiday seemed to fade away. The "clutches" of smoking also extend to junior and middle school students. my father is an old smoker.Ha ha. my status will give my father at least one day in a year.i was born on may 31, and my father would be very interested in "smoking" a day on my birthday. But one day is so small, so small.i decided to take action against my father. one, all day long in front of the father, the harm of smoking, what carcinogenic substance. A handful of their defects. Two, take fathers cigarette lighter, ashtray, smoke to be put together, let him cannot find, then he cant absorb smoke! i watch on TV that people who smoke for more than 20 years have black, black, and very scary lungs.Three months ago, my father said, "smoking has been smoking for twenty years and you cant quit." when i heard it, i retorted, "as long as you are willing to quit, you will be successful. As the saying goes," as long as there is perseverance, the iron will grind to a needle. "my father want to use that even if the meaningless words briefly, but it has no effective! Dad talk when i am busy make" yanju away? "dad finished, ha ha, i already finished, even dads hands the fulcrum of the smoke i also secretly use scissors to cut it. when dad to react when it was too late. im rob before dads openings:" i know you are not easily be dead, "i took out prepared photos," stunned, once infected with the bad habit of smoking, fate is like that. You have to remember my birthday, and remember the meaning behind my birthday. "now, dads smoking has been changed from a pack of cigarettes a day to a half-pack of cigarettes a day, and the frequency of the cough has slowed down. my father also gradually realized the benefitsof quitting, and the enthusiasm for giving up smoking was getting higher and higher.Perhaps, in the near future, the smoke is not peoples necessities, but the accessories of people, people would feel to have or have negative tired, sick!禁止吸烟英语作文篇四Some of my classmates think that smoking does harm to our health.Many people become ill and die of the other hand,you must spend much money on cigarettes.Whats more,many fires are caused by careless smokers.Some others take the different view that smoking will not only make you feel better but help you think especially when you are writing.They also hold that smokers seem to have an easy manner.Above all,Smoking can increase tax for our country.Im against smoking.In my opinion,its better for those who have got into the habit of smoking to give it up.(106)禁止吸烟英语作文篇五The Chinese government has decided that smoking be banned in indoor public places all over the country.This decision ，which will be carried out from January 1st ， 2023, aims to bring a complete smoke-free indoor environment. In order to achieve this goal, no-smoking signs will be put up in all indoor public places.Statistics show that China has approximately 350,000,000 smokers, among whom 75% are men and 25% are women. Around 540,000,000 people are affected by second-hand smoke,causing 100,000 deaths a year.禁止吸烟英语作文篇六Some businesses now say that ao one call smoke cigarettes in any of their offices. Some governments have banned smoking in all publicplaces. This is a good idea though it takes away some of our freedom. As we know, smoking is harmful not only to our health but also to the environment. Smoking can lead to many diseases, such as lung cancer. Smoking affects non smokers more than it does smokers. Ratio of passive smokers getting ill is higher than that of smokers. So, many nonsmokers are against smoking.In public places, the harm of smoking is greater. This is connected with another effect of smoking. That is, smoking pollutes environment by giving much poisonous vapour off into the air.Therefore, that the government ban smoking is very necessary and important to us. It is a measure to protect our health and environment. So many people, especially nonsmokers are for the polic （）y.Some people say that it takes away some of our freedom. I thinkit is a one-sided view. If one wants to smoke, he may smoke in private, not in the public places. In fact, smokers still have the freedom of smoking.But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere. It will be beneficial to ail of us.禁止吸烟英语作文篇七The Chinese government has decided to ban smoking in publicplaces across the country. This decision, which aims to make all indoor public places smoke-free, will come into effect from the first of January, 2023. To this end, no-smoking signs will be put up in all indoor public places.Currently China has about 350 million smokers, among whom 75 percent are men and 25 percent are women. Around 540 million people are influenced by second-hand smoke, which causes100,000 deaths per year.。
戒烟的英语作文
戒烟的英语作文•相关推荐戒烟的英语作文（精选22篇）在日常的学习、工作、生活中，大家都写过作文，肯定对各类作文都很熟悉吧，作文是人们以书面形式表情达意的言语活动。
相信很多朋友都对写作文感到非常苦恼吧，以下是小编为大家收集的戒烟的英语作文，仅供参考，欢迎大家阅读。
戒烟的英语作文篇1It is said that about half of people in China smoke. Many young boys and girls have the habit of smoking, though they are middle school students .As we all know, smoking does great harm to human beings. More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.戒烟的英语作文篇2Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us. Considered the health of people themseves and the one they care, many smokers try their best to give up smoking. When quiting smoking, I have some suggestions. First of all, people should have strong will on giving up smoking. Personaldetermination is the most important factor.When feeling eager to smoke, people should think about the damage of smoking and the people they love. And then they can strengthen their will not to smoke. Secondly, sweep away all the cigarette around. They can’t find any cigarette when they want to smoke. And then after a while, their wants for smoke will reduce gradually. Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead. Hope every smoker succeed in the end.戒烟的英语作文篇3A cigarette after a meal, happy as the fairy. "The other words right, but for a long time, a cigarette for you it is not enough.Smoking increases the risk of cancer, also can let you lungs become yellow, if is pregnant women smoke, belly child is very poor, will suffer because you smoke. Have a friend call you smoke, please say "no", not easy to accept each other, make oneself sink down. The disadvantages of smoking too much too much, smoke so expensive, how do you willing to spend money to buy? Smoke a pack a day, a year, it will all be spent a lot of yourself or for her to earn the money.If I were you, I would put the money to buy cigarettes, over the years, you can buy more valuable items. If your boyfriend is a dazed and confused love smoking guy, please advise him not to smoke any longer, if not be persuaded, also asks you to slowly, quietly leave him. Also good smoke, smoke can let you have a lot of spirit, but it is the burden, the consequence is very serious, people stop smoking, we should also be a good happy for him.Today smoking is a lot of, if your mom and dad, will smoke, please also advise them Secondhand smoke also is very bad. 戒烟的英语作文篇4It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.戒烟的英语作文篇5As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that's why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases.It has become world's top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers.Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too.Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm ofsecondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker's own good as well as for others.戒烟的英语作文篇6At present,many teenagers smoke.I don't think it's a good phenomenon.It must be stopped,for smoking is harmful in many ways.First,smoking is bad for our health.As we start smoking,it's so difficult to give up,because the tobacco contains a drug called nicotine,which can get us into the habit of smoking.When we go without nicotine,our bodies will feel sick.Second,smoking is so dangerous.When we smoke in bed,we may kill ourselves as well as burn down our houses,for burning cigarette ends may cause a big fire.And if we threw the cigarette ends anywhere,it would also cause a fire disaster.Furthermore,once we smoke in public,we may make other people feel uncomfortable as well.Accordingly,for the sake of your and others’ health,please don't smoke.戒烟的英语作文篇7Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have muchchance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.戒烟的英语作文篇8As everybody know,smoking is mostly bad to our health. But actually,everything have a bad side with a good side,the same as smoking.I believe a lot of people smoke not because it looks cool,its because they are always worry about something, thats why they want to somke to get out of upset and worried. After i search some imformation on the internet, Actually I have found that cigarettes contain some poly-aromatic hydrocarbons whichcause the increased biotransformation of drugs. The drug is converted to a non-toxic form.This non-toxic drug can be safely eliminated from our body.Now, once our need for drug is over, then we take help of smoking for few days to increase the metabolism of drugs and increasing their eliminating rate.This will prevent from the side effects of drugs which can be more dangerous than the smoking effects during the same time period.戒烟的英语作文篇9Smoking is a widespread habit even among school children. The number of young smokers is increasing.It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.As we all know, smoking is harmful to our health. But it’s even more harmful to middle school students for it does great harm not only to their health but also to their mind.Middle school students are future builders of the country. They should spend their time learning what is useful. So it’s really time that these young smokers made up their minds to give up smoking.吸烟是一个很普遍的习惯即便是在在校学生当中也是。
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关于戒烟的英语作文篇一：关于吸烟的英语作文Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?First of all, I will tell you some reasons of smoking. On one hand, it is not surprise that many adults like smoking. I think they may feel annoyed with many things of their work, family or other things. Besides, some people may do not like smoking, but they have to smoke on some occasion. On the other hand, some teenagers had begun to smoke when they are at school. They may also feel upset about many things. But I think most of them just feel curious about it.Then, I will say something bad or good about smoking. As you known, it is bad for our body, just like our lung and our respiratory passage. When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.On the contrary, some people are to raise that some advantages also exist when they smoked. For example, smoking will adjust their mood when they are unhappy. When they are smoking, inspiration will come up in their mind suddenly. Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.Last but not least, even though there are some advantages, we shall call for giving up smoking. But how can make it? Here I will give you some tips. Firstly, try to reduce the number of times gradually. Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks. Thirdly, remind yo urself often, do not make yourself have many “the last one”, or you will fail to do it.Give up smoking for your family member and others’health. And believe yourself, then you will overcome difficulties.篇二：英文版戒烟建议书just stopping smokingher face is prematurely wrinkled, though she is only 22 years old, and her bodyis covered with tough, shriveled skin which usually emerges from the old. it seemsthat she has difficulty breathing and climbing a flight of stairs without coughingand gasping for air.full-tasting smell is lingering in the house. inside her living room, countlesscigarettes are on the floor showing how frequently the woman smokes. with her stainedteeth, her clothes and hair reek of cigarette smoke, which forms a natural gap betweenher and other people.the foregoing description can be a reality for most smokers as smoking poses asevere threat to lung and heart. it is universally acknowledged that cigarettes canbe detrimental to those addicts, as well as second-smokers and have been the leadingcause of death throughout the world. for one thing, puffing on cigarettes hindersthem for health, which is clearly demonstrated in their throat irritation, dizziness,nausea and continuous cough. more severely, it is smoking that “pave the way” for miscarriage, cancer and sudden infant death syndrome.for another, smoking can dwarf those of outstanding conspicuously, it boils down to one point: hazards of smoking. therefore, to stop smoking is just around the corner which should start a nationwide campaign to fightagainst it. for those smoking addicts, they should take pains to quit smoking stepby step and aspire to say “no” to tobacco. as for these nonsmokers, never shouldthey be sympathy with smoking. meanwhile, it’s time to be a responsible monitorrestraining smokers from frequent smoking. tunnel.both smokers and nonsmokers should shoulder the responsibility of quittingsmoking. a nationwide effort to reduce tobacco ought to be taken urgently.篇二：戒烟建议书亲爱的同事们：“吸烟有害健康”是全人类的共识。
科学家们通过深化研究觉察，长期吸烟者的肺癌发病率比不吸烟者高20倍，喉癌发病率高10倍，气管炎发病率高8倍。
被动吸烟的危害更大，每天平均1小时的被动吸烟就足以破坏动脉血管。
为了提高行政机关文明程度，保障我们的身体健康，养成良好的生活卫生习惯，最大限度地减少吸烟造成的危害，分局向全局干部职工发出戒烟建议：1.积极响应两办《关于领导干部带头在公共场所禁烟有关事项的通知》的号召，宣传公共场所禁烟的规定，宣传吸烟有害健康的卫生常识，子女及亲朋好友不吸烟，为子女及四周的人做戒烟表率。
2.不在社会公共场所抽烟，在工作及各类公务活动和社会活动中不吸烟，不敬烟，不接受敬烟。
3. 不在办公室及办公楼吸烟，树立良好的形象，保持文明、洁净、优美的工作环境。
4. 加强体育锻炼，培养健康的身体和健全的人格，提高本身素养。
同事们,让我们一起携手来抵抗烟草，远离吸烟，构成良好的工作生活风气，共同建立我们整洁、文明的绿色和谐社会。
戒烟小妙招1.下定决心，选择一个最适宜的日子戒烟。
2.劝导朋友和你一起戒烟，共同面对挑战，互相扶持。
3.不要让烟卷，烟灰缸，火柴，打火机在四周出现。
4.起初会特别难抵抗诱惑，应防止到容易令你想起吸烟的场所。
5.告诉别人你已戒烟，不要给你发烟，也不要在你面前吸烟。
6.每天至少喝8杯开水，以协助你排出体内的尼古丁。
7.戒烟可节约金钱，就用这些钱来买点东西奖励本人。
篇三：戒烟建议戒烟建议一、直截了当戒断法吸烟者选择确定从某一天起完全停顿吸烟。
研究说明这种方法戒断的成功率最高，是戒烟的首选方法。
二、逐步减量法减少每日吸烟量，直至吸烟者完全戒烟。
在减量的最后一天（建议第7天）”直截了当戒断”，做到完全停顿吸烟。
三、延迟法建议吸烟者每天延迟开始吸烟的时间直至完全停顿吸烟。
例如，吸烟者可以推迟每天的第一支烟2小时：戒烟第一天9点吸第一支烟，第二天1 1点吸第一支烟，依次延迟。
使用这种方法，吸烟者必须选择一天完全停顿吸烟（建议第7天）。
四、控烟用品及戒烟药物介绍（请遵照戒烟门诊专业医师意见）。
1、尼古丁替代疗法与行为疗法合用，使用尼古丁替代品，包括：尼吉丁贴片、尼古丁口香糖、尼古丁舌下含片、尼古丁喷鼻剂、尼古丁吸入剂等。