中国武术【英文】 China's martial arts
最新英语介绍中国武术（功夫）
最新英语介绍中国武术（功夫）Chinese Martial ['mɑ:??l]Arts 中国武术The origin of Chinese Martial arts 中国武术的起源Wushu in China goes back to ancient times, originating from productive laboring of the ancient ancestry 祖先. In the primitive society, being out-numbered 数⽬超过by animals, facilitated with only simple tools and inferior差的[in'fi?ri? productive forces, people had to survive by gathering in groups. They lived on hunting with rocks and sticks. Hitting 打with their hands, kicking with their feet and cutting, chopping 砍or stabbing 刺with simple weapons, they performed all kinds of movements, which displayed certain skills of defense or attacking. These performances made up the substantial background of Wushu. In the clan[kl?n]部落society, there often occurred battles between the tribes. Armed forces became the means of plundering['pl? nd?]掠夺. Bows, arrows, casting stones and other rocky items appeared as weapons, being improved gradually according to the needs of fight. When having a rest, especially when celebrating their triumphs['trai?mf, -?mf]胜利, people danced to the imitations of defending and attacking movements, stabbing, blowing and kicking. After prolonged[pr?u'l??d,持久的accumulation, the experiences began to be raised to the level of consciousness, hence Wushu came into being.Brief introduction of Chinese Martial Arts武术简介Chinese Wushu, with a history of several millennia千年, has become a traditional Chinese culture. In feudal society, it was banned and suppressed 镇压by rulers, but it thrived among the common people instead of dying out. This evinces表明that the strong attraction and vitality of Wushu in China. Wushu is characterized not only by exterior beauty, found in postures, movements and techniques, but also deep interior beauty, emphasizing “ life essence, vital energy, and spirit.” 武术不仅以外在的形体美著称，如架势，动作以及技巧，⽽且其内在美更为独特，被称为“⽣活之本，⼒量之源”. The essence of Wushu rests on the theories of Yin and Yang, the five elements and eight diagrams['dai?ɡr?m].武术的本质是阴阳学说、五⾏学说和⼋卦理论. Styles of Chinese martial arts can be categorized as the Northern style and the Southern style according to the geographical regions divided by the Huanghe River. The practice of Wushu is a hard task, it takes time and requires arduous['ɑ:dju?s]费⼒的efforts. With the development of modern science and technology, Wushu movies and TV dramas have become very popular. The present different schools and style of Wushu embodies the wisdom and culture of all the ethnic groups in China.Taiji Boxing 太极拳Taiji Boxing is characterized by the unification of mind, breath and motions (body). It requires concentration of mind and calmness of motions. “ Mind works as a commander and body a soldier;” “ When in motion all of the body moves. When at rest, all of the body rests.” “ Calmness is required for motion.” Simple force is not preferred. Force is like a wheel and waist is its axis. The motions are continuous as a circle. The breath is deep and controlled by the diaphragm. Be concentrated, gentle and natural. Be stable as a mountain when not moving, and be flowing as a river when moving. The moves are characterized by roundness, softness, slowness, stability and evenness. They are extended but very well coordinated协调, and all are an antithetical 对⽴的unity of Yin and Yang ( negative and positive).Chinese Gongfu is a very important and unique form of Chinese culture. It can be viewed as both a popular and a classical art: today it is very common and widespread; on the other hand, it has had a very long developed history. Not only did it not decline and disappear as many other facets of pre-modern Chinese culture, it even seems to be gaining much recognition, both in its actual practice and in its relative literature, thetics, philosophy, psychology, etc. are more and moreintriguing[in'tri:ɡi?]有趣的.Chinese Gongfu possesses an important and extensive cross-cultural跨⽂化的significance. Western culture has, of course, a great influence on the path of Chinese modernization.Meanwhile Chinese culture is also making an impact on Western culture; the popularity of Chinese Gongfu, including Taijiquan, Qigong, etc., is not limited to China but has become a worldwide phenomenon; it thus is atypical example of this reverse impact. As it includes different aspects such as fighting exercise['eks?saiz] and health care, daily life and academic study学术研究, natural state and social scope, research on Gongfu could shed a wholly['h?uli] new light on these interrelated phenomena in an intercultural context.think that, if the research sets out出发from aesthetics[i:s'θetiks] 美学perspective, people can more easily comprehend理解the characters of the popularity and fashion of Gongfu as "art"; and if Gongfu research starts with the aesthetic method, namely "perceptually comprehensive method", the profoundness深奥namely multi-gradation and multi-orientation of its intercultural significance can be explained in a correspondingly simply way; thus the research on Gongfu will more effectively oppose the "cultural centered views", so as to raise a new subject and even open up a new path for modern international academia. [,? k?'di:mi?]学术界1.Beauty of form of Wushu and Chinese ArtMany westerners find the action and routines of Chinese Wushu (Martial Art) to be quite spectacular, but also ask if a real Gongfu fight would look so impressive. This really involves a very interesting problem: Chinese Gongfu has not only practical goals, but also embodies the pursuit and appreciation of beauty.2.Beauty of mood of Qigong and the wisdom of Taoist School and Chan sect禅宗Chinese Gongfu includes both Wushu and Qigong. In fact, the higher level of most of Wushu (martial arts) is Qigong. Qigong exercise has created aesthetic miracles 奇迹of life and culture, which modern sports cannot hope to reach.3. Being beauty of Gongfu and Tao-ontological aestheticsGongfu-aesthetics studies both the outside beauty of form and the inner beauty of spirit. Moreover, it may involve ontology [? n't?l?d?i] 本体论，存在论(being philosophy) of beauty of life.Chinese martial arts, known in Mandarin ['m?nd?rin]国语as wushu (武术) and popularly as kungfu (Chinese: 功夫), consist of a number of fighting styles that were developed over the centuries. Those fighting styles can be classified according to common themes that are identified as "families" (家), "sects" (派) or "schools" (门) of martial arts. Example of themes are physical exercises that mimic['mimik]模仿movements from animals or a history and training method that gather inspiration from various Chinese philosophies, myths and legends. Some styles focus on the harnessing of qi（运⽓）and are labeled internal (内家拳), while others concentrate on improving muscle and cardiovascular[,kɑ:di?u'v?skjul?] fitness⼼⾎管健康and are labeled external (外家拳). Geographical association, as in northern (北拳) and southern (南拳), is another popular method of categorization. Each fighting style offers a different approach to the common problems of self-defense, health, and self-cultivation修养from a Chinese perspective.观点Kung fu or gongfu or gung fu (功夫, Pinyin: gōngfu) is a Chinese term often used by speakers of the Englishlanguage to refer to Chinese martial arts. Its original meaning is somewhat different, referring to one's expertise[,eksp?:'ti:z]专门技术in any skill, not necessarily martial. The Chinese literal equivalent of "Chinese martial art" would be 中國武術zhōngguó wǔshù.In its original meaning, kung fu can refer to any skill. Gōngfu (功夫) is a compound of two words, combining 功(gōng) meaning "achievement" or "merit" ['merit]优点, and 夫(fū) which translates into "man", so that a literal rendering翻译would be "human achievement". Its connotation[,k?n?u'tei??n]内涵is that of an accomplishment arrived at by great effort.In Mandarin, when two "first tone" words such as gōng and fū are combined, the second word often takes a neutral ['nju:tr?l]中性的tone, in this case forming gōngfu.Originally, to practice kung fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and the perfection of one's skills - rather than to what was being trained. It refers to excellence achieved through long practice in any endeavor [in'dev?]努⼒. You can say that a person's kung fu is good in cooking, or that someone has kung fu in calligraphy [k?'liɡr?fi]书法; saying that a person possesses kung fu in an area implies skill in that area, which they have worked hard to develop. Someone with "bad kung fu" simply has not put enough time and effort into training, or seems to lack the motivation积极性to do so. Kung fu is also a name used for the elaborate精⼼制作的Fujian tea ceremony (Kung-fu cha).The term kung fu was not popularly used in the sense of "Chinese martial art" until the 20th century, thus the word would be seldom found in any ancient texts.[citation needed] The term was first known to have been reported by the French Jesuit missionary ['mi??n?ri] 传教⼠Jean Joseph Marie Amiot, in the 18th century. The term was uncommon in the mainstream主流English language until the late 1960s, when it became popular due to Hong Kong films, Bruce Lee李⼩龙, and later the television series Kung Fu. Before the 1960s Kung Fu was referred to primarily as "Chinese boxing".In contemporary当代的hacker ['h?k?]⿊客culture the fu has been generalized to a suffix后缀, implying that the thing suffixed involves great skill or effort. For example, one may talk of "script-fu" to refer to complicated scripting. It is unknown whether this was consciously based on the original, broader meaning of the term or whether it was a simple wordplay on the less general Western notion of "kung fu".It is well known that Chinese gongfu is the Chinese traditional cultures and crystallization of the Chinese wisdom, it is the main carrier of national culture that accumulate the deep thoughts. As fast as I know, Chinese culture is also making an impact on Western culture; the popularity of Chinese Gongfu, including sanda Taijiquan, 咏春，and so on, is not limited to China and become more and more popular in the world.I don’t know why I am so infatuated with the gongfu, maybe I am influenced by the gongfu star, such as Bruce Lee李⼩龙，and his master叶问,Bruce Lee is the master martial generation in my mind, also carry forward the Chinese culture hero.(And he was famous for his kungfu movies). Otherwises, I worship 叶问because of the spirit of his self-reliance and never give up, no matter how tough the life is. Even in the worst circumstances, he is also still pleasure in helping others at the same time. Many years passed by, the spirit of them still encouraged people to work hard for the rejuvenation of the Chinese nation.Martial arts can strengthen body, make us more strong in the spirit, it comes from China, and belongs to the world. As a Chinese, we are all proud of it.。
中国武术简介-英文版
China's Martial Arts: An OverviewThe Origins of Chinese Martial ArtsMajor Styles of Chinese Martial ArtsChinese martial arts are diverse, with numerous styles that have developed over the centuries. Here are some of the most wellknown styles:1. Shaolin Kung Fu: Originating from the Shaolin Temple, this style is famous for its rigorous training and intricate movements. It emphasizes the integration of external strength with internal energy.2. Tai Chi: As mentioned earlier, Tai Chi is known forits slow, flowing movements that promote relaxation, balance, and health. It is often practiced for its health benefits and as a form of meditation.Cultural Significance of Chinese Martial ArtsIn addition to their cultural importance, Chinese martial arts have gained global recognition through movies,television shows, and martial arts demonstrations. They continue to inspire people around the world to pursue physical and mental harmony.The Philosophy Behind Chinese Martial ArtsAt the core of Chinese martial arts lies a profound philosophy that guides the practitioner's journey. Theprinciples of Yin and Yang, which represent the balance of opposing forces, are central to the practice. Martial artists strive to achieve a state of harmony between the body and mind, recognizing that strength alone is not the path to mastery.The Art of SelfImprovementThe Role of Respect and DisciplineRespect is a fundamental aspect of martial arts training. Students are taught to respect their instructors, fellow students, and the martial arts themselves. Discipline is also crucial, as it is through disciplined practice that one can refine techniques and develop the necessary focus and concentration.The Health Benefits of Martial ArtsBeyond the selfdefense aspect, Chinese martial arts offer numerous health benefits. The physical exercise improves strength, flexibility, and cardiovascular health. The meditative aspects of practices like Tai Chi help reduce stress and improve mental clarity. Many practitioners report an overall sense of wellbeing that extends beyond thetraining hall.The Spread of Chinese Martial Arts GloballyThe Future of Chinese Martial ArtsIn conclusion, Chinese martial arts are a rich and multifaceted aspect of Chinese culture that offer a path to selfdiscovery, health, and personal growth. Whether practiced for selfdefense, physical fitness, or spiritual development, these ancient arts continue to inspire and enrich the lives of those who embrace them.The Integration of Martial Arts in Daily LifeChinese martial arts are not just reserved for the training hall; they are seamlessly integrated into the daily lives of practitioners. The principles and philosophies learned through martial arts training can be applied to various aspects of life, fostering a balanced and harmonious existence.Martial Arts and EducationIn China, martial arts are often incorporated into the educational system. Schools may offer martial arts as part of their physical education curriculum, teaching students not only the physical skills but also the values of respect, perseverance, and discipline. This integration helps shape wellrounded individuals ready to face the challenges of life.Martial Arts in Popular CultureThe influence of Chinese martial arts extends beyond the dojos and into popular culture. They have been a staple in literature, film, and television, often portraying the heroicjourney of the martial artist. Characters like Mulan from Chinese folklore and the Jedi from the Star Wars franchise reflect the martial arts ethos, demonstrating the universal appeal of these disciplines.The Spirit of CompetitionThe Legacy of Martial Arts MastersThe legacy of martial arts is carried forward the masters who dedicate their lives to preserving and teaching these ancient arts. Their stories and teachings are passed down through oral traditions, books, and now, digital media. These masters are not just teachers of techniques; they are custodians of a cultural heritage that spans generations.The Community of Martial ArtistsIn SummationChinese martial arts stand as a testament to the enduring legacy of human potential and the pursuit of excellence. They offer a holistic approach to life, nurturing the body, mind, and spirit. As the world continues to evolve, the timeless wisdom and practices of Chinese martial arts will undoubtedly remain a source of inspiration and guidance for future generations.。
中国武术简介-英文版
Chinese Martial Arts: An OverviewThe origins of Chinese martial arts can be traced back to the need for selfprotection and warfare during ancient times. Over the centuries, these arts have evolved into a rich tapestry of styles, each with its unique techniques, principles, and cultural significance. Some of the most wellknown styles include Tai Chi, Shaolin Kung Fu, Wing Chun, and Jeet Kune Do.Chinese Martial Arts: An Overview (Continued)Beneath the surface of physical techniques lies a profound philosophy that guides practitioners of Chinese martial arts. The principles of harmony, respect, discipline, and patience are woven into the fabric of these martial practices, reflecting the depth of Chinese culture and its reverence for the natural world.Jeet Kune Do, founded Bruce Lee himself, is a philosophy of martial arts that goes beyond any single style. It advocates for the abandonment of traditional forms in favor of what Lee termed "the style of no style." Jeet Kune Do is about adapting to any situation and using whatever techniques are most effective, reflecting the idea that the perfect martial artist is not bound any one system.In practice, Chinese martial arts are not just about fighting; they are a path to selfcultivation. The rigorous training and mental discipline required to master these arts can lead to a stronger body, a sharper mind, and a more tranquil spirit. Whether practiced for fitness, selfdefense, or as a means of personal growth, Chinese martial arts continue to inspire and captivate people around the world.Chinese Martial Arts: An Overview (Conclusion)Beyond the physical and philosophical dimensions, Chinese martial arts are deeply intertwined with the country'shistory and folklore. They have been celebrated in countless stories, films, and theatrical performances, capturing the imagination of audiences far and wide. The legacy of these arts is preserved not only in practice but also in the rich cultural heritage that they represent.Training in Chinese martial arts is often a lifelong pursuit, with each stage of development offering new insights and challenges. The journey of a martial artist is marked milestones such as belt promotions and the mastery of new techniques, which serve as both a testament to one's dedication and a reminder of the long road ahead.The traditional setting for learning martial arts is the school, or kwoon, where students gather under the tutelage of a master, or sifu. The relationship between student andmaster is one of deep respect and trust, with the master guiding the student not only in the physical aspects of theart but also in the moral and ethical principles thatunderpin it.As Chinese martial arts continue to evolve, they remain a living testament to the enduring spirit of the Chinese people. They serve as a bridge between past and present, linking the ancient warriors with modern practitioners. Whether forcultural preservation, selfimprovement, or the sheer joy of movement, Chinese martial arts remain a vibrant and vitalpart of the world's martial heritage.。
中国武术的英语作文
中国武术的英语作文Chinese martial arts, also known as Kung Fu, have arich history and cultural significance that stretches back thousands of years. Originating from ancient China, martial arts have evolved into a diverse array of styles and techniques, each with its own unique characteristics and philosophy. In this essay, we will explore the essence of Chinese martial arts, its historical development, and its impact on both Chinese society and the global community.Firstly, it's important to understand the fundamental principles of Chinese martial arts. At its core, martial arts in China are not just about physical combat; they embody a holistic approach to life that encompasses physical fitness, mental discipline, and spiritual cultivation. The practice of martial arts is deeply rooted in traditional Chinese philosophy, particularly Confucianism, Taoism, and Buddhism. These philosophies emphasize harmony, balance, and self-cultivation, all of which are essential aspects of martial arts training.The history of Chinese martial arts can be traced back thousands of years to ancient China, where it was initially developed for self-defense and military training. Over time, various styles and techniques emerged, influenced bydifferent regions, cultures, and historical contexts. Oneof the earliest recorded forms of Chinese martial arts is "Shuai Jiao," which dates back to the Zhou Dynasty (1046–256 BCE) and focuses on wrestling techniques.During the subsequent dynasties, martial arts continued to evolve and flourish, with notable developments such as the creation of Shaolin Kung Fu during the 5th century CE. The Shaolin Temple, located in Henan Province, became a renowned center for martial arts training and spiritual cultivation. Shaolin Kung Fu, characterized by its dynamic movements and emphasis on both internal and external strength, played a significant role in shaping the landscape of Chinese martial arts.Throughout Chinese history, martial arts have been closely intertwined with various aspects of society,including religion, philosophy, politics, and culture. Martial arts practitioners, often known as "martial monks"or "wandering warriors," not only honed their combat skills but also served as guardians of their communities and repositories of traditional knowledge.In the modern era, Chinese martial arts haveexperienced a resurgence in popularity both within Chinaand around the world. With the rise of globalization andthe spread of Chinese culture, martial arts such as Tai Chi, Wing Chun, and Wushu have gained widespread recognition and appreciation. Moreover, martial arts films, epitomized by the legendary Bruce Lee and more contemporary stars likeJet Li and Donnie Yen, have helped to popularize Chinese martial arts on the global stage.Today, Chinese martial arts continue to thrive as a source of physical exercise, cultural heritage, andspiritual enrichment. Martial arts schools and training centers can be found in cities and towns across China, attracting students of all ages and backgrounds. Furthermore, Chinese martial arts have become an integralpart of popular culture, influencing various forms of entertainment, including movies, television, literature, and even video games.In conclusion, Chinese martial arts represent a profound and enduring aspect of Chinese culture, embodying the principles of discipline, perseverance, and self-improvement. From its ancient origins to its modern-day resurgence, martial arts in China have left an indelible mark on society and continue to inspire people around the world. As the saying goes, "Kung Fu is not about fighting, but about building character." Through the practice of martial arts, individuals can cultivate not only their physical strength but also their inner peace and wisdom, thus embodying the true essence of Chinese martial arts.。
中国武术简介--英文版-文档资料-精品文档
• Huo Yuan Chia(霍元甲)：he founded
Chin Woo Athletic Association(精武体操 会)，and have make positive
contribution for the AntiJapanese War.
• Jet Li: he is called KungFu Remix(功夫皇帝) by people, and he is the most effective person who can spread the traditional culture of martial art to world until now.
Tai ji quan
• It is be setted up by Zhang San Feng in Ming Dynasty.
Mix martial arts.
• MMA is firstly put forward by Bruce Lee(李小 龙). • It is not limited in any role , we can use all we have learned when fighting , • It is now widely spread in recent years.
Chinese Martial Arts
中国武术英译
中国武术英译
中国武术的英文翻译可以是 "Chinese martial arts" 或"Chinese traditional martial arts"。
其中，"martial arts" 一词通常用于指代各种武道 (如剑道、柔道、空手道等),而"Chinese traditional martial arts" 则更准确地描述了中国武术的传统形式和特点。
中国武术是一种源远流长、历史悠久的艺术形式，起源于古代，经历了数千年的发展和演变。
在中国，武术被视为一种传统文化的重要组成部分，也是中国人民文化遗产的一部分。
中国武术包括许多不同的流派和技巧，其中一些最著名的包括太极拳、八卦掌、形意拳、心意拳、咏春拳等。
这些流派各具特色，但都强调内功修炼、身体协调性、灵活性和攻击防御的技巧。
除了传统武术，中国还存在着一些现代化的武术项目，如散打、推手、格斗等。
这些项目融合了传统武术的技巧和现代体育训练方法，越来越受到国内外的关注和喜爱。
中国武术不仅是一种具有健身、自卫和竞技功能的艺术形式，更是一种传统文化的表达和传承。
它代表着中国人民的文化信仰、价值观和生活方式，具有重要的历史和文化价值。
中国武术简介--英文版-15页精选文档
• In Ming Dynastic, the development of martial
art reach the top.
• In these period , lots of faction(帮派) has formed.
The classification of martial arts
• Introduction: it is famous because of Ye Wen Lots of people practice it all over the world, it is not only simple and very practice, but also can be regarded as a way to excecise.
• It is now widely spread in recent years.
The legendary figure in
modern times
• Bruce Lee(李小龙): he is the
first man who want to spread kongfu to foreigner and his film make the martial art widely known since 1970s.
• Huo Yuan Chia(霍元甲)：he founded
Chin Woo Athletic Association(精武体操
会)，and have make positive contribution for the AntiJapanese War.
• Jet Li: he is called KungFu Remix(功夫皇帝) by people, and he is the most effective person who can spread the traditional culture of martial art to world until now.
Chinese Martial Arts 中国武术
Chinese Martial Arts--- Ways to Carry forward Chinese martial arts is a kind of Chinese traditional sport, as well as an important component of the cultural heritage of China. Chinese kung fu has a long extensive and profound history. It interconnected with classical Chinese philosophy, medicine, military science, aesthetics and education. As a non-material cultural heritage, it carries and lasts the whole nation’s cultural life of China.Present situationNowadays, Chinese martial arts only can be found in novels or films. Even the martial arts competed in competitions is not the real martial arts at all. We have abandoned the spirits and morals of the arts created in the old days. Fewer and fewer people are willing to learn Chinese martial arts.What’s more, in recent years, Western Sports such as gymnastics, yoga, boxing and so on are more and more popular among young people. Challenged by these sports, the living space of the Chinese martial arts are squeezed and the Chinese martial arts run into the bottleneck. Problems in carrying forward Chinese martial artsChinese martial arts’ going downhill has many facts. The problem is not with martial arts itself, but with the fact that fewer people today have the need to learn fighting skills. Today’s busy modern life is also an obstacle, because it takes at least a decade’s hard work to learn it properly.Additionally, the government attaches great importance to the development of competitive sports, which also contributes the less popularity of Chinese martial arts. And challenged by Western Sports, the living space of the Chinese martial arts are squeezed and the Chinese martial arts lose its popularity.Measures and suggestions to carry forward Chinese martial arts How can Chinese martial arts survive in modern China and find a niche in global culture? Here are my suggestions for ways to carry forward Chinese martial arts.First, we are bound to try to preserve the original level of high quality and standards. It will be necessary to design a training program that fully applies traditional Chinese martial arts theory and skills and to determine rules and protective equipment suited for competition.Second, we should emphasize the social functions of Chinese martial arts. Today, Chinese martial arts are not only about exercise, but also social activities. The purpose of learning martial arts today is totally different. In the past people learned to defend themselves, but now people learn for reasons of health or fun, or just loving it. It can also be an exciting hobby which gives you a positive focus, challenging you mentally and physically and it gives you the confidence to feel safer. So we have to face up to reality. It cannot play the role it did in ancient times. It has to carry new social responsibilities.Third, you may not have a good knowledge of Chinese kung fu, but you must have heard about films stars like Bruce Lee, Jet Li, Jackie Chan, Donnie Yen and so on. So the director can add more elements of Chinese martial arts to films, making Chinese kung fu well known to all of the world.Forth, the government should pay attention to the education about Chinese martial arts. More schools should be built for domestic and foreign learners, spreading Chinese martial arts around the world. Besides, the government can make positive policies to facilitate the internationalization of Chinese martial arts.Last but not least, since Chinese martial arts are the quintessence of our profound culture, it is we Chinese people’responsibility to inherit and promote this treasure.In our slim hope, we wish that Chinese martial arts and its spirit can be dug out again and be learned by every promising youth in China. Therefore, we Chinese can continue the long-term development of Chinese martial arts.Words in total: 629。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
2.
The teaching outline
1、the general introduction of basic skills of martial arts 2、the general knowledge about the five step of boxing(五步拳) 3、the basic movements of the five step of boxing
basic skills
Basic skills include the training on legs, waist, shoulder and main content of qigong. In basic training, there is a series of special and comprehensive exercises for different parts of body, which has the characteristics of both internal and external.
leg skill
It contains the leg flexibility and strength
the training on legs
Press legs forward
Facing the objects of a certain height, put the left heel on the object, tiptoe around on two legs unbend
Horizontal split
Vertical split
lumbar skill
It contains the waist flexibility, coordination control and skills of Kung Fu
lumbar training
shoulder skill
The Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts. A common saying concerning basic training in Chinese martial arts is as follows: 内外相合，外重手眼身法步，内修心神意氣力。
Teaching goals of this chapter
1. to help students master the basic skills of martial arts
to help students master the basic movements of the five step of boxing
1、the
general introduction
Martial art is a practicing art. The learners should have foundation of the ability of physical activities, basic skills and psychological quality.
It is the performance of shoulder joint flexibility, controlling the range, size and strength
shoulder training
Qigong performance
It is the leg ngth and respiratory rates of Kung fu
2、introduction of the five step of boxing
it includes the elements of martial arts in the most basic things, like "弓、马、仆、虚、歇 " five kinds of steps it cantrains both Internal and External. external training includes the hands, the eyes, the body and stances. Internal training includes the heart, the spirit, the mind, breathing and strength.
Left foot on the object to a certain height
Back foot to a certain height of objects
Right leg knee squatting, feet on the floor; stretch the left leg straight to the toe