中餐菜谱

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中餐菜谱

中餐菜谱

小菜类Cold dishes樱花海蜇头 25元/碟Sakura Jelly fish head西芹鸭珍 18元/碟Celery duck gizzard五香牛肉 18元/碟Spicy roast beef醋蹄 18元/碟Pig feet pickled in aged vineger醋泡鸡爪 12元/碟Chicken feet pickled in aged vinegar 香辣巴浪鱼 12元/碟Spicy pacific saury藕然相遇 12元/碟Lotus root slice爽口小青瓜 12元/碟Crispy cucumber花生丁香鱼 12元/碟Whitebait mixed with peanut红油方笋 8元/碟Fangzhu shoots in chili oil香菜豆腐丝 8元/碟Caraway tofu strips凉拌金针菇 8元/碟Mixed vegetables with golden mushrooms 脆萝卜皮 6元/碟Fragrant and crispy turnip peel酸辣萝卜条 6元/碟Sour and hot turnip peel洋葱木耳 6元/碟Onion and agaric盐酥花生 6元/碟Salted roast peanut四川泡菜 6元/碟Sichuan preserved vegetable鲍、参、翅、燕Abalone,ginseng,fin,cubilose红烧阿一鲍鱼 298元/位Braised Ah Yat abalone in brown sauce 木瓜炖官燕 288元/位Braised cubilose with papaya红烧大鲍翅 188元/位Braised abalone fin in brown sauce木瓜炖雪蛤 38元/位Braised snow clam with papaya玫瑰鲜味鲍 22元/位Delicate rose abalone海参扣鹅掌 128元/份Braised goose webs with sea cucumber 鲍丝蒸龙虾时价Steamed langouste with abalone shreds粤式烧卤Cantonese saute白斩家鸭 88元/份Boiled home duck slice皇朝水晶鸡 68元/份Chicken in aspic白斩贡鸡 68元/份Boiled chicken slice潮式卤水拼 58元/份Chao style marinated hodgepodge 五福大拼盘 58元/份Assorted hors d'oeuvres贡川口水鸡 58元/份Steamed chicken with Gongchuan chili sauce香脆烧鹅仔 58元/份Fried crispy green goose灯影牛肉 58元/份Stewed thin beef slices金陵烤鸭 48元/份Nanjing roast duck时尚海鲜Seafood in vogue龙虾(刺身、清蒸、上汤焗、椒盐、煮粥)Langouste(Shashimi, steamed,stewed in chicken consomme, fried with spicy salt and pepper,cook congee)九节虾(椒盐、白灼、干煎、蒜茸蒸)Nine-prawn(fried with spicy salt and pepper,scalded, pan-fried,steamed with garlic)大草虾(干煎)Shrimp (pan-fried)东星斑(清蒸、红焖、堂灼)Spotted garoupa (steamed,braised,scalded)青斑鱼(清蒸)Banded gouper(steamed)安砂大白刀(清蒸)Ansha saury(steamed)桂鱼(清蒸、煮粥、浓汤浸)Mandarin fish(steamed,cook congee,dunk in pottage) 鲈鱼(清蒸、糖醋、烧汁)Perch(steamed, sweet and sour, gravy)光鱼(清蒸)Steenbras(steamed)黄菇鱼(蒜子焖)Nibea albiflora (steamed with leeks)黄瓜鱼(干煎)Yellow croaker(pan-fried)秋刀鱼(干煎)Saury (pan-fried)红膏蟹(焗、清蒸、干煎)Green crab(baked,steamed,pan-fried)花母蟹(焗、清蒸、干煎)Sea crab(baked,steamed,pan-fried)泰国蟹(焗、清蒸、干煎)Thailand crab(baked,steamed,pan-fried)扇贝(粉丝蒸、烧汁)Scallop (steamed with silk noodles, gravy)带子(粉丝蒸、烧汁)Band grouper(steamed with silk noodles, gravy)甲鱼(炖汤、扒烧)Turtle (stewed,simmered)本地农家菜Local farm dishes扒烧竹鼠 128元/份Simmered bamboo rat飘香秘制鸭 88元/份Fragrant special made duck泡椒冰皮鸡 68元/份Ice-cold skin chicken with pickled peppers白斩贡鸡 68元/份Boiled chicken slice腊鸭蒸笋丝 68元/份Steamed preserved duck with bamboo shoot slice干蒸家鸭 68元/份Dry steamed home duck贡川口水鸡 58元/份Steamed chicken with Gongchuan chili sauce黑笋腊鸭煲 58元/份Stewed preserved duck with black bamboo shoots金盏鹅肝酱笋丝 48元/份Stewed shredded bamboo shoots with goose liver荷兰豆炒尼菇 48元/份Fried snow bean with mushroom红菇淮山煲 38元/份Stewed dioscorea with russula vinosa 油焖笋丝 38元/份Braised shredded bamboo shoot with oil白灼玉兰片 38元/份Scalded bamboo shoot slice蛋黄焗山药 38元/份Baked dioscoreae with yolk中芹炒菌菇 38元/份Fried mushrooms with celery扒烧甲鱼 128元/斤Simmered turtle时尚小炒类saute in vogue鲜果雪鱼丁 68元/份Silver pout cubelet with fresh fruit 中芹炒河虾 48元/份Fried shrimp with celery茶树菇炒老蛏 48元/份Fried razor clam with tea tree mushroom Xo酱爆炒双脆 48元/份Fried double crisp with XO soy sauce 黄椒炒鸭胫 38元/份Fried duck gizzard with yellow pepper 青椒炒牛肉 38元/份Fried beef with green pepper五洲小炒皇 38元/份Wuzhou best stir-fried cuisine巧手炒烟黑笋丝 38元/份Fried smoked bamboo shoot shreds中芹百合炒黑木耳 28元/份Fried black fungus with celery and lily五洲点心小吃类Wuzhou dessert and snack五谷丰登 38元/份Bumper grain harvest永安小吃拼 38元/份Yong'an snack platter菜汁煎包 20元/份Fried dumplings with vegetable juice锅贴 28元/份Potstitcker煎饺 28元/打Fried dumpling鸭汤水饺 28元/份Dumplings in duck soup黄金大饼 18元/份Golden pie美点双辉 18元/份Chinese dim sum紫薯包 18元/份Purple sweet potato bun黄金玉米包 18元/份Sauteed sweet corn with egg yolk bun 红枣糕 18元/份Rice cake with red dates木瓜雪莲 16元/位Snow lotus and papaya broth西红柿蔬菜手工面 28元/份Handmade noodles with tomato and vegetable主食Staple food大鲍片捞饭 88元/位Sliced abalone rice小鲍鱼捞饭 18元/位Small abalone rice大莲鲍捞饭 28元/位Abalone and lotus rice百灵菇捞饭 16元/位Bailing mushroom rice鲍汁杂菇捞面 6元/位Mixed mushroom noodles in abalone sauce 酱瓜肉末拌面 6元/位Pickled cucumber and minced meat noodles 养身大骨捞面线 12元/位Health big bone thin noodles干菇海蚌捞面线 8元/位Dry mushroom and sea clam thin noodles 香卤肉配香米饭 8元/位Braised pork rice扬州炒饭 28元/份Yangzhou fried rice生炒牛肉饭 28元/份Fried beef rice芥菜饭 28元/份Leaf mustard rice榄菜四季豆炒饭 28元/份Fried olive leaves and kidney bean rice 七彩炒饭 28元/份Fried rice with colors of ingredient 泉州卤面 38元/份Quanzhou noodles in spiced sauce三鲜炒线面 28元/份Fried sea food thin noodles三鲜炒面 28元/份Fried sea food noodles闽南面线糊 28元/份Minnan thin noodles paste汤羹类Soups红菇蕃鸭汤 88元/份Melanitta fusca and russula vinosa lindbl soup哈利蕃鸭汤 68元/份Melanitta fusca and clam soup板栗蕃鸭汤 68元/份Melanitta fusca and Chinese chestnut soup虫草花乳鸽汤 68元/份Aweto pigeon soup三鲜汤 58元/份Sea food soup永安煨豆腐 58元/份Yong'an flavour tofu soup牛奶根炖土鸡 88元/份Home chicken and milk thistle soup金线莲石伦汤 128元/份Toad and jewel orchid soup大莲鲍土鸡汤 168元/份Home chicken,lotus root and abalone soup 药膳鲈鳖汤时价Herbal swamp eel soup野生甲鱼土鸡汤时价Home chicken and wild turtle soup西菜芦荟羹 38元/份Aloes and celery broth时菜哈利羹 38元/份Clam and fresh vegetable broth蟹肉苦瓜羹 48元/份Bitter gourd and crab meat broth石狮牛肉羹 48元/份Shishi flavour beef broth红菇淮山丸 48元/份Dioscoreae ball and russula vinosa lindble soup鱼翅菌菇盅 6元/位Mushroom and fin soup in soup tureen干锅、铁板、煲仔类Griddle cook,teppanyaki, clay pot 可汗手撕羊排 12元/条Khan hand-shredded mutton chop铁板银雪鱼 68元/份Sizzling silver pout石锅牛仔骨 68元/份Griddle cooked beef ribs茶油牛排 68元/份Tea oil beef steak海参鱼鳔煲 68元/份Stewed sea cucumber and fish maws in clay pot盐酒贡鸡 68元/份Salt wine chicken日式海鲜豆腐煲 38元/份Braised Japanese tofu and sea food in clay pot萝卜丝尤鱼煲 38元/份Stewed squid with turnip strip in clay pot铁板茶树菇 38元/份Sizzling tea tree mushroom铁板烧汁牛柳 38元/份Sizzling beef fillet with gravy sauce 铁板鲍汁豆腐 38元/份Sizzling tofu with abalone sauce干锅茶树菇 38元/份Griddle cooked tea tree mushroom干锅手撕包菜 28元/份Criddle cooked hand-shredded cabbage 鱼香茄子煲 28元/份Stewed eggplant with garlic sauce in clay pot佳汁芋头煲 28元/份Stewed taro with delicious sauce in clay pot总厨特别推荐菜Chef special recommended dishes鲍汁扣辽参 88元/位Sea cucumber in abalone sauce法式煎鹅肝 48元/位French fried goose liver烫嘴手抓大骨 18元/位Grasp hot big bone秘制卤水蛇 45元/段Special-made marinated snake牛气冲天 188元/份Beef steak杭椒山麂肉 68元/份Hangzhou pepper muntjac meat鲜果雪鱼丁 68元/份Silver out cubelet and fresh fruit 台湾香卤肉配香米饭 8元/位Taiwan braised pork rice浓汤手工面 8元/位Broth handmade noodles最新热销菜肴Newly hot selling dishes神父牛肉 168元/位Abba beef堂煎雪鱼 18元/位Stir-fried silver pout堂煎牛仔骨 22元/位Stir-fried veal ribs红酒冻鹅肝 188元/份Red wine chilled goose liver鲍汁海参扣鹅掌 168元/份Braised goose feet in abalone sauce and sea cucumber法式冻响螺 128元/份French chilled conch土笋冻拼海蜇 88元/份Assorted bamboo shoots frozen and jellyfish白灼牛上肚 68元/份Scalded tripe夏日亲情 68元/份Stir-fried silver pout,almond and lily 生腌鲨鱼皮 58元/份Marinated shark skin最新热销菜肴Newly hot selling dishes帝王安砂鱼头王 128元/份Ansha king of fish head独掌乾坤 98元/份Pig's feet过桥雪花肉 98元/份Top pork泰汁鸡酱银鳕鱼 98元/份Silver pout with Thai chicken sauce茶香排 88元/份Fried spare ribs with tea flavor果木烤牛肋骨 88元/份Roasted beef ribs with fruit wood九味香烧百灵菇 48元/份Tasteful flavour mushroom脆皮山麂肉 68元/份Crispy muntjac meat鸡汁腊味扒玉笋(鸡汁、剁椒、腊味)68元/份Grilled bamboo shoots with chicken broth (chicken broth,diced hot red peppers, cured meat)芋儿香水兔 58元/份Rabbit meat and taro果皇豆腐 38元/份Tofu and fruit百合南瓜煲 48元/份Pumpkin and lily pot金瓜黑米蒸杂菇 48元/份Steamed mixed mushrooms with pumpkin and black rice鲍汁原味茄子 38元/份Racy eggplant in abalone juice玉戒红莲 12元/位Steamed sea food and tausend-schichten tofu麦香雪鱼 12元/件Mcfound silver pout。

高中生营养餐一周菜谱

高中生营养餐一周菜谱

高中生营养餐一周菜谱文件排版存档编号:[UYTR-OUPT28-KBNTL98-UYNN208]高中生一周菜谱星期一早餐:馒头和草莓酱、牛奶(或豆奶)、煮荷包蛋1个、酱黄瓜、水果:橙或白萝卜1个中餐:荞麦大米饭、香菇菜心、糖醋带鱼、豆腐丝瓜汤晚餐:绿豆粥、白菜猪肉包子、虾皮冬瓜?星期二早餐:玉米窝窝头、牛奶(或豆奶)、卤五香盐茶蛋1个、豆腐乳(1/4块) 水果:枇杷(或长生果)3-4个中餐:花生米饭、肉末茄子、葱花土豆泥、鸭子海带汤晚餐:冬苋菜稀饭、豆沙包、榨菜肉丝?星期三:早餐:鲜肉包、牛奶(或豆奶)、咸鸭蛋、素炒三丝(莴笋、白萝卜、胡萝卜)水果:鸭梨(或西瓜)一个中餐:红枣米饭、黄豆烧牛肉、干煸四季豆、金针菇紫菜蛋汤晚餐:三鲜面块(猪肝、火腿肠、黑木耳、平菇)、清炒菠菜、青椒土豆丝?星期四早餐:苹果酱花卷、牛奶(或豆奶)、煮荷包蛋1个、炒泡豇豆水果:香蕉(或黄瓜)1支中餐:米饭(黑米、标米)、香菇黄花黑木耳肉片、炒黄瓜、白萝卜海带排骨汤晚餐:豆浆稀饭、葱花煎饼、菜椒芹菜肉丝?星期五:早餐:肉包、牛奶(或豆奶)、素炒三丝(莴笋、白萝卜、胡萝卜)、鹌鹑蛋2个水果:猕猴桃(或桃子)1-2个中餐:赤豆米饭、魔芋烧鸭、红椒炒花菜、鱼头香菇冬苋菜汤晚餐:芹菜猪肉包子、西红柿炒鸡蛋、肉末豆腐脑?星期六早餐:面包、牛奶(或豆奶)、煎鸡蛋1个、卤五香豆腐干水果:草莓(或李子)5-6个中餐:二米饭(大米、小米)、淡水鱼、五彩银丝(黄豆芽、胡萝卜、莴笋)、鸡腿菇木耳菜、猪肝汤晚餐:玉米粥、鸡蛋发糕、鱼香肉丝?星期天早餐:芝麻酱花卷、牛奶(或豆奶)、煮鸡蛋1个、豆豉凤尾鱼水果:苹果(或萝卜)1个中餐:金银饭(玉米糁、标米)、黑木耳笋子烧鸡、糖醋白菜、绿豆南瓜汤晚餐:韭菜猪肉饺子、蒜泥藤藤菜、肉末炒豇豆。

一般中餐馆菜谱菜名大全

一般中餐馆菜谱菜名大全

特色菜
香辣仔鸡38元香辣大虾38元干煸肠头25元太安鱼28元卤菜
卤猪脚28元卤耳叶18元卤头肉16元卤嘴尖16元热菜
白油肚条16元肝腰合炒14元回锅肉12元盐煎肉12元爆炒猪肝12元木耳肉片12元苦瓜肉片12元鱼香肉丝12元红椒肉丝12元韭黄肉丝12元蒜薹肉丝12元青椒肉丝12元黄瓜肉片12元蚂蚁上树12元烂肉豆腐10元水煮肉片14元水煮肝片12元
素菜
韭黄炒蛋10元苦瓜炒蛋10元鱼香茄子8元麻婆豆腐8元虎皮青椒8元干煸苦瓜8元西红柿炒蛋8元土豆丝7元爆炒藕片7元各种叶子菜
凉菜
大盘鸡28元红油耳叶13元焦油心利13元蒜泥白肉12元凉拌肚丝13元青椒皮蛋8元小米椒拌木耳8元泡椒竹笋8元泡椒花生米8元川凉粉8元油炸花生米7元
汤菜
炖猪脚12元圆子汤10元肉片汤10元荤汤豆腐12元西红柿蛋汤6元紫菜蛋花汤6元酸菜粉丝汤6元素三鲜4元烧菜
烧肥肠20元烧排骨20元烧猪脚20元尖叫烧鸡18元魔芋烧鸭18元
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中餐菜谱大全菜单

中餐菜谱大全菜单

中餐菜谱大全菜单关于《中餐菜谱大全菜单》,是我们特意为大家整理的,希望对大家有所帮助。

在我国的美食文化是博大精深、源远流长的,在中餐馆中,拥有各式各样的知名菜式,例如红烧排骨、红烧排骨、土豆烧牛肉,全是较为經典且生活中的作法,也全是非常受欢又都拥有较为高的营养成分的。

那麼,这三道菜的实际烹制作法是什么呢?下边就为大伙儿开展详尽的详细介绍。

一、红烧排骨原材料:五花肉500克、食用盐1汤匙、生抽1汤勺、老冰糖20克、葱5克、姜5克、米酒1汤匙、食用油60ml、水适当作法:1、五花肉清洗后切割成3公分厚为的小块,姜蒜改刀割小,把切完的肉放进凉水锅中,火灾水开后再次煮2分鐘捞起来,用温开水冲走肉表层的白沫子,控干水分2、锅烧热后倒进食用油(约60ml),调成低火,放进老冰糖,渐渐地炒成老冰糖融化掉色呈酒红色,油中的大泡变为热气泡,热气泡快变没的情况下,炒糖色就炒好啦3、立刻把焯好的五花肉放进,快速煸炒使肉的表层都裹上炒糖色;随后,倒进米酒、生抽、葱段和生姜片煸炒匀称,添加适量的水未过五花肉,大火烧开后,转成文火,盖上外盖炖1个钟头上下4、肉炖到约1个钟头上下后,开启外盖,添加盐,转火灾将汁所有收湿熄火就可以二、红烧排骨原材料:猪小排400克、食用盐1/2小勺、老冰糖15克、姜5片、八角2颗、八角茴香2一小块、生抽酱油1一茶匙、水400ml、食用油1一茶匙、花雕酒1一茶匙、细香葱2根作法:1、锅内烧开水,放进斩件猪排骨氽烫至流血水,捞出清洗,沥净化水预留,另起一锅,锅内放1一茶匙油,老冰糖文火煮至深褐的炒糖色,添加猪排骨,炒至匀称着色2、锅内引入冷水400ml(水流量刚未过猪排骨)添加全部调味品,火灾烧开后,将猪排骨连料汁转至深锅子内,盖上文火焖煮60分钟3、煮至水剩约1/3时,将八角茴香,生姜片,小香葱,八角捞起来,再次煮至猪排骨可轻轻松松用筷子插进的水平,转火灾,将料汁煮至浅浅的底锅的部位就可以。

三、土豆烧牛肉原材料:马铃薯3个、牛羊肉1000克、红萝卜2根、圆葱一个半、食用盐1/2汤匙、姜1块、蒜全头、八角2颗、麻椒4克、辣椒干4个、酱油2勺、茴香籽1勺、白砂糖1勺子、葱根4克。

健康饮食菜谱

健康饮食菜谱
品名
早餐 漱口后300ml温开水 大蒜一瓣(切成片5分钟后吃) 豆浆一杯 玉米粥一碗 一个红薯 绿茶漱口
周一 中餐 饭前西红柿蛋汤 新鲜蔬菜4两 2点吃2两水果 红萝卜 绿茶漱口 豆腐 紫菜汤
晚餐 晚餐前红酒50ml 饭前 新鲜蔬菜4两
绿茶漱口
睡前30分钟酸奶一杯
周二 周三 周四 早餐 中餐 晚餐 早餐 中餐 晚餐 早餐 中餐 晚餐 漱口后300ml温开水 大蒜一瓣(切成片5分钟后吃) 牛奶一杯 黑木耳10克左右 豆浆一杯 黑木耳10 牛奶一杯 黑木耳10 小米粥 吵西红柿,人均每天一个 燕麦粥 西红柿蛋汤 荞麦粥 馒头一个 包子一个 面包一个 绿茶漱口
分钟酸奶一杯,小米粥一小碗
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
中国农澳门院监制的世壮燕麦
早餐
பைடு நூலகம்
周五 中餐 晚餐
早餐
周六 中餐 晚餐
早餐
周日 中餐 晚餐
豆浆一杯 麦麸粥 土豆一个
黑木耳10 牛奶一杯 面条 红薯一个
黑木耳10 豆浆一杯 高粱粥 烧麦一个
黑木耳10克左右
ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯

经典中餐菜谱大全

经典中餐菜谱大全

经典中餐菜谱大全春节经典中餐菜谱大全玉米含有脂肪、卵磷脂、谷物醇、维生素E、胡萝卜素、核黄素及B族维生素7种营养保健物质。

可以增强人的体力和耐力、刺激胃肠蠕动、保护皮肤、促进血液循环、降低血清胆固醇、对抗眼睛老化。

吃法:烹调尽管使玉米损失了部分维生素C,却获得了更有营养价值的抗氧化剂活性。

吃玉米时应把玉米粒的胚尖全部吃进去,因为玉米的很多营养都集中在里面。

番茄含有丰富的碳水化合物、维生素、钙、磷及胡萝卜素、柠檬酸、苹果酸、盐酸腺嘌呤等成分。

可以降低血中胆固醇含量,保护皮肤健康,维护胃液的正常分泌,促进红血球的形成,对牙龈炎、牙周炎、鼻出血和出血性疾病患者有扶正固本的作用。

吃法:直接生食;拌沙拉或其它方式凉拌;煮食或做番茄酱。

鸡蓉鸡甘平偏温营养丰富,鸡肉的蛋白质含量高达24.4%,比猪、牛、鹅肉的高1/3甚至1倍以上,而脂肪含量只有1.2%,所以吃鸡肉能增强体质,又不会过度肥胖。

益气养血、滋养补虚。

吃法:鸡蓉可与蘑菇、玉米、鸽蛋等多种材料搭配烧汤,味道鲜美。

美味的菜谱步骤大拉皮【菜系】东北菜【主料】猪绞肉拉皮黄瓜胡萝卜【做法】拌【味型】清爽【成菜】凉菜拉皮的制作材料:主料:辅料:青椒、豆腐皮、芝麻酱、辣椒油、味精、醋、蒜泥、盐各适量。

做法:1、黄瓜、豆腐皮、胡萝卜、青椒洗净切丝;拉皮放入清水泡开。

2、锅内放油,将绞肉炒熟至香味出来。

3、依次将拉皮、黄瓜、豆腐皮、胡萝卜、青椒依次码入盘中。

3、将芝麻酱放入碗内,加入蒜泥、辣椒油和适量凉开水、味精、盐、醋,调匀后浇在拉皮上即可。

提示:拉皮要现煮熟,然后用清水泡开红烧肘子【菜名】红烧肘子【菜系】东北菜【主料】猪肘子【做法】红烧【味型】软烂鲜香【成菜】热菜【原料】主料肘子1000克。

辅料花生油2000克(实耗75克),酱油50克,料酒75克,盐1.5克,葱、姜、五香料少许,淀粉15克,糖10克,汤适量,青蒜少许。

【制作过程】1、选皮薄、毛孔细小的新鲜肘子,剔去骨头,修整成圆桃形状。

食堂一周菜谱

食堂一周菜谱

奇华达餐饮一周菜谱(9元/天)
择一荤二素,米饭、例汤任食。

以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿。

另:中、晚餐设立加菜窗口,提供6-8个品种,员工凭自已的消费能力自由消费.同时早,中,晚餐均配有各式粉面,供员工自由选择。


择二荤一素,米饭、例汤任食。

以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿.另:中、晚餐设立加菜窗口,提供6-8个品种,员工凭自已的消费能力自由消费。

同时早,中,晚餐均配有各式粉面,供员工自由选择。

早餐2元,提供8-10个品种,供员工选择2个包点,流汁类任意吃,中、晚餐各5元,每餐提供8-10个品种,员工可根据自己的口味选择二荤一素,米饭、例汤任食.以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿。

另:中、晚餐设立加菜窗口,提供6—8个品种,员工凭自已的消费能力自由消费。

同时早,中,晚餐均配有各式粉面,供员工自由选择。

,。

每周菜谱安排表

每周菜谱安排表

每周菜谱安排表衣食住行在人们生活当中是非常重要的,也是每个人的基本生存要求,在饮食方面吃得好吃得健康,这样才有利于身体的健康,所以说对于有心的人来说,可以每周来定制菜谱,根据自己的一些身体的特点,比如说想要减肥,或者是身体有某方面的问题都可以定制菜谱,然后按照菜谱做。

第一套星期一早餐:馒头,牛奶(或豆奶)、煮荷包蛋1个、酱黄瓜。

中餐:米饭、香菇菜心、糖醋带鱼、丝瓜汤。

晚餐:绿豆粥、白菜猪肉包子、虾皮冬瓜。

星期二早餐:窝窝头、牛奶(或豆奶)、卤蛋1个、豆腐乳中餐:米饭、肉末茄子、鸭子海带汤。

晚餐:干煸豆角、稀饭、豆沙包、青椒肉丝。

星期三早餐:肉包子、牛奶(或豆奶)、咸鸭蛋(半个)中餐:馒头、黄豆烧牛肉、干煸四季豆、鸡蛋汤。

晚餐:炒面、清炒菠菜、青椒土豆丝。

星期四早餐:花卷、牛奶(或豆奶)、煮荷包蛋1个中餐:米饭、黑木耳肉片、红烧平鱼、白萝卜海带排骨汤。

晚餐:豆浆或稀饭、葱花饼、青椒芹菜肉丝。

星期五早餐:菜包子、牛奶(或豆奶)、中餐:米饭、炒菜花、辣子鸡丁,香菇青菜汤。

晚餐:芹菜肉包子、西红柿炒鸡蛋、肉末烧豆腐。

星期六早餐:面包、牛奶(或豆奶)、煎鸡蛋1个中餐:米饭、五香鱼、黄豆芽炒胡萝卜、香菇汤。

晚餐:馒头,玉米粥、番茄炒蛋、鱼香肉丝。

星期天早餐:花卷、牛奶(或豆奶)、煮鸡蛋1个中餐:米饭黑木耳炒鸡丁、糖醋白菜、南瓜汤。

晚餐:韭菜猪肉饺子、豆豉油麦菜、肉末炒豇豆。

第二套:周一:早餐:牛奶,包子中餐:馒头,排骨花生米,芹菜炒香干晚餐:紫菜蛋汤,清蒸鲫鱼,尖椒肉丝,米饭周二:早餐:小米粥+蒸饺中餐:米饭,木耳炒肉,鱼头炖豆腐,凉拌黄瓜晚餐:米饭,丝瓜汤,洋葱炒肉,肉末炒豆腐周三早餐:牛奶,面包(或花卷)中餐:米饭,清炒四季豆,凉拌三丝(红、白萝卜、莴笋)晚餐:馒头,土豆烧牛肉,酱牛肉,香菇炒小白菜周四:早餐:牛奶,鸡蛋饼中餐:馒头,红烧豆腐,醋溜土豆丝,肉末豆角晚餐:米饭,排骨炖海带,炸鸡腿,青椒炒鸡蛋周五早餐:豆浆,小笼包中餐:米饭,清炒空心菜,排骨炖东瓜汤,红烧鱼块晚餐:腰果炒菜花,白菜炒猪肝,茄子烧肉周六:早餐:牛肉面,豆浆中餐:米饭,红烧肉,火爆腰花,鸡蛋汤晚餐:馒头,南瓜炖排骨,炒鳝丝,周日早餐:豆浆,馒头中:馒头,苦瓜炖鸡腿,蒸鱼块,豆芽炒粉丝晚餐:米饭,笋尖焖豆腐,烧茄子,炒蒜苗。

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中餐菜谱.txt为什么我们在讲故事的时候总要加上从前?开了一夏的花,终落得粉身碎骨,却还笑着说意义。

肉类 Meat白切肉 boiled pork sliced白扣羊肉 boiled mutton爆牛肚 fried trips扁豆肉丝 shredded pork and french beans冰糖肘子 pork jiont stewed with rock sugar菠萝香酥肉 sweet-and-sour pork with pineapple叉烧肉 bbq pork(cantonese tyle)/grilled pork炒腊肉 stir-fried smoked pork炒木须肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus 炒里脊丝 saute pork fillet shreds炒肉片 fried pork sliced炒肉丁 fried meat cubes炒肉丝 fried shredded pork炒猪肝 fried pork liver炒肚尖 fried tip of pig’s tripes炒羊肚 fried lamb tripes豉汁牛肉 fried beef with soy bean sauce葱爆肉丁 sliced pork with scallion葱爆肉粉丝 pork slices with vermicelli葱爆羊肉 fried mutton slice with green scallion葱头牛肉丝 shredded beef with onion脆皮三丝卷 crisp rolls of pork,sea-cucumber and bamboo shoots冬笋炒肉丝 asute shredded pork with bamboo shoots冬菇猪蹄 pig’s trotters with mushrooms冬菜扣肉 steamed spicy cabbage abd pork豆瓣牛肉 beef in chilli bean sauce炖猪蹄 stewed pig’s trotters粉蒸排骨 steamed spareribs with rice flower咖哩牛肉 fried curry beef干煸牛肉丝 sauteed beef shreds with chilli宫爆腰花 stir-fried kidney with chilli and peanuts古老肉 sweet-and-sour pork蚝油牛肉 oyster sauce beef红烧肉 stewed pork with brown sauce红烧狮子头 stewed meatballs with brown sauce红烧排骨 spareribs with brown sauce红烧肘子 pork leg braised in brown sauce红烧蹄筋 braised tendon with brown sauce红烧牛肉 beef with brown sauce红烧羊肉 mutton braised in brown sauce红油肚丝 shredded tripe with chilli sauce滑肉片 sliced prok with cream sauce滑溜里脊 saute fillet with thick gravy花椒牛肉 cayenne beef黄瓜肉丁 diced pork with cucumber回锅肉 stir-fried boiled pork slices in hot sauce .twice-cooked pork slices 回锅辣白肉 white meat in hot sauce家乡熏蹄 home-made pig’s trotters酱肉 braised pork weasoned with soy sauce酱牛肉 spiced beef酱爆肉 fried sliced pork with soy sauce酱爆肉丁 fried diced pork in soy sauce酱爆肉丝 shredded pork with soy sauce酱猪肘 spiced pig’s leg酱猪肚 spiced pig’s tripe椒酱肉 mixed meat with chilli韭黄肉丝 shredded pork with chives烤乳猪 roasted sucking pig烤猪肉 roast pork烤牛肉 roast beef扣肉 braised meat辣子肉丁 diced prok with green pepper栗子红烧肉 braised pork with chestnuts蚂蚁上树 vermicelli with spicy minced pork梅干菜扣肉 steamed pork with preserved vegetables焖牛肉 pot roast beef米粉蒸肉 steamed pork with fice flower蜜汁火腿 steamed ham with honey sauce扒白条 braised pork slices排肉片 tewed pork strip肉片 meat slice肉丝 shredded meat肉末 minced meat肉丁 diced meat肉馅 meat filling清炸猪里脊 dry-fried pork fillet青椒肉丝 shredded pork with green pepper青椒牛肉 fried beef with green pepper清蒸猪脑 white steamed pig’s brain清蒸羊肉 steamed mutton清炖牛尾 steamed oxtail in clear soup软炸里脊 soft-fried fillet砂锅狮子头 meatballs in earthen-pot砂锅丸子 meat balls en casserole生汆牛肉片 poached beef fillet时蔬炒牛肉 sauteed sliced beef with seasonal greens涮羊肉 instant-boiled mutton Mongolian hot pot手抓羊肉 boiled mutton双冬牛肉 beef with mushroom and bambo shoots水晶蹄膀 shredded pork knuckle in jelly蒜泥白肉 shredded pork with garlic sauce蒜蓉牛柳条 fillet of beef with garlic sauce坛子肉 diced pork in pot糖醋里脊 pork fried with sugar and vinegar dressing , pork fillet with sweet and sour sauce糖醋排骨 sweet-and-sour spareribs豌豆肉丁 diced pork with green pies雪菜肉丝 shredded pork with salted potherb mustard盐煎肉 fried pork with salted pepper盐水羊肉 salted mutton羊肉串 lamb shashlik腰果肉丁 diced pork with cashew nuts银芽炒牛肉 sauteed beef and sprouts in satay sauce鱼香肉丝 shredded pork with garlic sauce炸丸子 deep-fried meatballs炸肉茄夹 fried eggplant with meat stuffing糟白肉 cold pork slices marianted in wine essence芝麻羊肉 fried mutton with sesame seeds走油肉 fried boiled pork鸡鸭类 chicken and duck白斩鸡 boiled chicken棒棒鸡 chicken cutlets in chilli sauce荸荠鸡片 saute chicken slices with water chestnuts北京烤鸭 roast beijing duck拆骨鸡 boneless chicken炒鸡片 stir-fried chicken slices陈皮鸡 chicken with orange flavor葱油白鸡 boiled chicken with scallion脆皮鸡 deep fried chicken with crisp skin冬笋鸡片 saute sliced chicken with bamboo shoots富贵鸡 steamed chicken with stuffing芙蓉鸡片 chicken slices with eggwhite puffs宫保鸡丁 sauted chicken cubes with chilli and peanuts贵妃鸡 chicken wings and legs with brown sauce蚝油扒鸭 grilled duck in oyster红扒鸡 braised chicken in brown sauce红糟鸭片 duck slices in wine sauce葫芦八宝鸡 gourd-shaped chicken in stuffing烩鸭掌 braised duck webs酱鸡 chicken simmered in brown sauce酱爆鸡丁 quick-fried diced chicken in bean sauce椒盐鸡 chicken with spicy salt叫化鸡 beggar’s chicken(baked chicken)口蘑鸡块 chicken stew with mushrooms辣椒炒鸡块 stir-fried diced chicken with green pepper 栗子鸡 stewed chicken with chestnuts明炉烧鸭 barbecued duck with sweet paste南京板鸭 steamed nanjing duck汽锅鸡 yunnan-style steamed chicken清蒸全鸡 steamed whole chicken in clear soup砂锅鸡 chicken en casserole烧鸡 grilled chicken糖醋鸡条 sweet and sour chicken cutlets油淋鸡 boiling oil scalded chicken五香鸡 spiced chicken香酥鸡 savoury and crisp chicken熏鸡 smoked chicken醉鸡 wined chicken炸鸡卷 fried chicken rolls樟茶鸭 smoked duck纸包鸡 chicken wrapped in cellophane云腿鸡片 stir-fried chicken and ham豆花 Tofu pudding绵绵冰 Mein mein ice麦角冰 Oatmeal ice地瓜冰 Sweet potato ice八宝冰 Eight treasures ice红豆牛奶冰 Red bean with milk ice。

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