幸福生活五秘诀(中英文对照)
幸福生活的秘诀(英汉对照)
幸福生活的秘诀（英汉对照）GIVING 奉献Do things for others -- volunteer to work for a charity in your spare time;帮助他人空闲时间到慈善机构做义工；RELATING 交流Connect with people -- get in touch with friends with whom you have lost contact;联系朋友重拾久未联络的老友；EXERCISING 健身Take care of your body -- go for a run;珍视健康去跑个步吧；APPRECIATING 欣赏Notice the world around -- take time to appreciate wildlife in your area;环视周遭停下脚步欣赏一下大自然；TRYING OUT 尝试Keep learning new things -- learn a new language;不断学习学门外语吧；DIRECTION 定向Have goals to look forward to -- make resolutions and stick to them;设立目标做出决定坚持不懈；RESILIENCE 坚韧Find ways to bounce back -- learn from defeats to do things better in the future;卷土重来汲取失败教训未来做到更好；EMOTION 怡情Take a positive approach -- focus on the happy moments of your life rather than the sad;态度积极关注幸福忘记悲伤；ACCEPTANCE 接受Be comfortable with who you are -- do not dwell on your flaws;接受自我包容自身缺陷；MEANING 意义Be part of something bigger -- join a society or club.成为有意义事业的一部分加入一个社团或俱乐部。
双语阅读：快乐生活的五种方法
开心生活只要这5招Most people are wrong about the things that will make them happy. Professor Paul Dolan says it's actually quite simple.大多数人关于怎么令自己幸福的想法都是错误的。
保罗·杜兰教授说，其实这很简单。
Earning more money; bagging the fabulous job you have always wanted or travelling the world might seem like the key to happiness.赚更多的钱；做着一个你自己梦寐以求的好工作，或者去世界各地旅游看起来都是幸福的关键。
But according to happiness expert Prof Paul Dolan, making simple changes are the key to bringing joy and purpose into your life.但是根据幸福专家保罗·杜兰教授所说，做一些简单的改变才是给生活带来欢乐跟目标的关键。
Dolan, a professor at the London School of Economics and government advisor claims that many of the things people believe will make them happy are fleeting and can actually alter their lives in a negative way.伦敦经济学院教授杜兰，同时也是政府顾问的他认为：人们相信能使他们幸福的大多数东西都是稍纵即逝的，这事实上是在消极地来改变他们的生活。
However he has identified five ways to be immediately happier. They are:但是他发现了能让人立马快乐起来的5种方法。
幸福秘诀
秘诀4：想幸福？找个胖朋友吧!
Fat friends make you happier ！ than thin ones秘诀5：幸福可以传染？
Happiness is contagious
Hapiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. 幸福如一只蝴蝶，当你想追寻时，总 也抓不到；但当你安静的坐下来时， 它也许会飘落在你的身上。
幸 福
秘 The Secrets Of Happiness 诀
Happiness lies not in the mere possession of money ; it lies in the joy of achievement , in the thrill of creative effort .(Franklin Roosevelt , American president )
幸福不在于拥有金钱，而在于获 得成就时的喜悦以及产生创造力的 激情。(美国总统 罗斯福. F.)
The supreme happiness of life is the conviction that we are loved .(Victor Hugo , French novelist )
生活中最大的幸福是坚 信有人爱我们。( 法国小说 家 雨果. V .)
秘诀1：很多幸福用钱是买不到的
Money buys you little happiness
秘诀2：朋友比法拉利价更高
Friends are worth more than a new Ferrari
阅读材料：幸福的诀窍
幸福的诀窍（英汉对照）Happiness is defined in dictionaries as "lucky" or "fortunate", but a better definition of happiness is "the capacity for enjoyment", the more we can enjoy what we have ,the happier we are.幸福其实就是享受的能力...我们越能享受我们所拥有的东西,我们就越幸福....It's easy to overlook the pleasure we get from loving and being loved, the company of friends , the freedom to live where we please ,even good health.爱和被爱,朋友圈子,选择居住地的自由,乃至健康...这些都很容易被忽视,就如阳光空气...While happiness may be more complex for us, the solution is the same as ever.Happiness isn't about what happens to us ,it's about how we perceive what happens to us.幸福也许挺复杂,但解决的方法永远只有一个...关键不是在我们身边发生了什么,而是我们如何感受所发生的一切...It's the knack of finding a positive for every negative, and viewing a set-back as a challenge. it's not wishing for what wedon't have, but enjoying what we do possess.如果说有诀窍,那么就是面对任何事情,都能找出积极的视点,并视挫折为挑战...不是去期望没有得到的东西,而是尽力去享受我们所拥有的。
幸福魔方：关于快乐的几条法则(英汉对照)
幸福魔方：关于快乐的几条法则（英汉对照）So let’s talk about happiness, or rather how we can go toward that goal. I think we can all agree that to be happy we should live a positive life. That makes sense. So, how then, can we make sure that we live positively? One way is to surround ourselves with positive things and positive experiences. Read good books, see good movies, have beautiful artwork hanging on our walls. We should eat delicious food, buy ourselves fresh flowers to greet us when we get home and attend all kinds of concerts frequently. . . .让我们来谈谈幸福吧。
到底怎样才算幸福呢？相信很多人都会赞成要想幸福，就得积极乐观地面对生活。
话虽如此，那到底怎样才算是乐活呢？或许，我们可以多去接触美好事物，比如，读本好书，看场精彩的电影，或者用不凡的艺术品装饰我们的家居；再比如，我们也可以享用美味大餐，买束鲜花美美地放在家里，抑或多赴几场音乐会It is important to remember why we are living on this earth. What are our priorities: our family and friends or getting that extra bonus by working 100 hours a week? Which really and truly makes us happier? We only have one life, so let’s treat ourselves well, with massages and bubble baths. Never pass a playground without stopping to swing. Throw away our watches and maybe even try living without a planner for a day.多想想我们为什么要活在这个世上，而我们的优势又在哪里？是亲朋好友重要呢，还是拼命加班挣点辛苦钱重要？到底哪一个更让我们快乐呢？一辈子有限，何不对自己好点，享受一下按摩和泡泡澡呢？路过操场时就荡下秋千吧！别再争分夺秒赶时间做计划，偶尔试着放松放松吧！Find the little things, like sunrises and sunsets, or tequila shots and pet rocks, that make a day worth living. And always, always, always have a reason to get out of bed in the morning--whether it’s the brownies you baked the night before or the realization that Thursday means ER is on at 10:00.日出日落、一杯美酒、一枚宠物石去细微观察品味，用心过好每一天吧。
幸福生活的50个建议(双语)
1. Listening enough to care and caring enough to listen.学会倾听,因为倾听是关爱的一种方式!2. Being a dreamer but not living in a dream world.有所梦想,但不要沉溺于梦境.3. Saying "It doesn’t matter" and meaning it.说句"没关系",并使其有真正的意义.4. Being a positive influence in any way possible, to as many as possible, for as long as I possibly can.尽可能使更多的事物产生积极的影响.5. Balancing justice with mercy and fairness with commonsense.以仁慈评判正义,以常理评判公正.6. Being patient and patiently enduring.不急不躁,永不言弃.7. Earning credibility instead of demanding compliance.努力赢得别人的信任而非更多地服从.8. Valuing the wisdom of discernment（洞察力）, the danger of pleasure without restraint, and the joy of victory with integrity（正直诚实）.重视培养洞察力,不冒险纵情欢娱,懂得适可而止.以平和的心态面对胜利的喜悦.9. Being worthy of trust and trusting what’s worthwhile.懂得信任的价值并信赖一切值得信赖的事物.10. Enjoying all things small and beautiful.善于欣赏所有小而美的东西.11. Words that heal.以言语安慰他人.12. Words that help.以言语帮助他人.13. And words that encourage.以言语鼓励他人.14. Forgiving myself for what I’ve done and others for what they haven’t.宽恕自己之已所为,原谅她人之不知之为.15. Gaining what I desire without losing what I should gain.以不失去应得之物为前提获得所想之物.16. Maintaining the passion of purpose while avoiding the pit falls of making hasty decisions with little or no discernment.永往直前,永葆激情,不鲁莽武断,凡事深思熟虑.17. Watching "Y ou’ve Got Mail" one more time.不断的重温已收邮件.18. Enjoying life for all it holds instead of holding out for all it has yet to become.享受生活所能给予的一切,而不将生活的一切据为己有.19. Giving praise without demands and encouragement without expectations.赞美他人而无所求,鼓励他人而无所图.20. Hugs.热爱生活.21. Healing wounds.修复伤痛.22. And helping people realize their dreams.帮助他人实现其梦想.23. Knowing when I can, can’t and shouldn’t.懂得什么时候能,什么时候不能,什么时候不应该.24. Laughter for the sake of laughter!该笑则笑.25. Leading while not forgetting how to follow.好为人师,但不忘以人为师.26. Honoring the honorable and avoiding the painful errors of the disgraceful.崇尚光荣,避免因耻辱而抱憾终生.27. Knowing the power of commitment, the rewards of self-discipline and the meaning of faith in myself and others.明白承诺的分量,自律的回报,以及相互信任的意义.28. Smiles -- lots of them.多一分笑容.29. Learning as much as I can for as long as I can.尽其所能,博览广识.30. Standing for what’s right when everything’s wrong, and saying "I’m wrong" when something’s not right.当一切成为谬误时,坚持真理,并勇于承认自己所犯之错.31. Letting the music play.用音乐陶冶自己.32. Knowing I can and seeking help when I can’t.做自己能做的,不能做时,要寻求他人的帮助.33. Just doing nothing at just the right time.适当的放松自己.34. Filling my mind with all that is excellent, truthful, full of hope, and worthy of thinking about again.让优秀.真理.希望.有价值的思想充溢头脑.35. Kisses that say "I love you" more than "I need you."不因需要他而亲吻他,而因爱他亲吻他.36. Treasuring ideas for their untapped（未发掘的）potential.珍视尚未开发的潜能.37. Caring.懂得关爱.38. Giving.懂得付出.39. And having fun.学会寻找乐趣.40. Refusing to believe lies about myself or others regardless of the source -- including what I hear from within.拒绝相信自己或是他人的任何谎言----包括道听途说之言.41. Trusting enough to see good in people without blindly trusting in the goodness of all people. 不盲目相信所有人的善良,但相信人性本善.42. Success without self-absorption.珍惜成功,而不只顾自己的利益.43. Showing I know the difference between keeping the rules and listening with understanding.懂得遵守规则与用善解人意的心去倾听之间的区别.44. Winning with dignity.以人格取胜。
小学英语 双语阅读系列 幸福生活：少花钱也能享受生活的5种方法素材
少花钱也能享受生活的5种方法If you feel you need to have a lot of money to really enjoy life, I am afraid you are sadly mistaken。
如果你觉得需要有很多钱才能真正享受生活的话，恐怕你就大错特错了。
The greatest things in life are those worthwhile experiences and subtle occurrences that sometimes most individuals simply take for granted. While Madison avenue may think that having expensive “stuff” and the like are what lead to happiness, below are some ways you can still enjoy yourself without spending a fortune。
生活中最美好的事情是那些值得的经历和微妙的发现，而有时大多数人只是认为它们理所当然。
麦德逊大道(美国广告业中心)或许认为类似拥有贵重的“东西”这样的事才能带来幸福，然而以下的方法会让你不用破财就可以玩得开心。
1. Walk The Beach漫步沙滩Taking a walk along the beach not only clears your head but it is a great way to relax yourself amid your stressful life. Feeling the sand beneath your feet as you navigate the coast feels so good!漫步沙滩不仅能让你头脑清醒，这还是一个在充满压力的生活中放松自己的绝妙方法。
快乐生活50条要诀
50 Tips For a Happy Life快乐生活50条要诀1. Life isn't fair, but it's still good.人生不公平，但还不错。
2. When in doubt, just take the next small step.当有迟疑，不妨迈进一小步。
3. Life is too short to waste time hating anyone.人生太短，别浪费时间恨人。
4. Don't take yourself so seriously. No one else does.别对自己太较真，他人也不如此。
5. Pay off your credit cards every month.每月付清信用卡。
6. You don't have to win every argument. Agree to disagree.不必赢得每场争论，认同分歧。
7. Cry with someone. It's more healing than crying alone.与人同哭，比一人独哭更能疗伤。
8. It's OK to get angry with God. He can take it.与神生气并不碍事，他能忍。
9. Save for retirement starting with your first paycheck.存退休的钱，从第一张工资单开始。
10. When it comes to chocolate, resistance is futile.遇到巧克力，没了抵抗力。
11. Make peace with your past so it won't screw up the present.与过去和解，免得搅乱现在。
12. It's OK to let your children see you cry.让孩子看到你哭，无伤大雅。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
上帝並沒有應許純然無苦的日子； 上帝並沒有應許純然無苦的日子； 純然無憂的快樂； 純然無憂的快樂； 純然無雨的陽光， 純然無雨的陽光，
but He did promise strength for the day, comfort for the tears and light for Байду номын сангаасhe way.
失望有如凸起的路面， 失望有如凸起的路面， 它會使你慢下來， 它會使你慢下來， 但你將享受往後的坦途。 但你將享受往後的坦途。
Don‘t stay on the bumps too long. Move on!
不要在凸起的路面停太久， 不要在凸起的路面停太久， 向前行吧！ 向前行吧！
When you feel down because you didn‘t get what you want, just sit tight and be happy, because God has thought of something better to give you..
It‘s better to lose your pride to the one you love, than to lose the one you love because of pride. 應選擇為你所愛的人而放棄傲慢， 而不要為了傲慢而失去你所愛的人。
We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.
我們花了太多時間 去尋找一個適合去愛的人， 去尋找一個適合去愛的人， 或去挑剔我們所愛的人。 或去挑剔我們所愛的人。 然而我們應該多去改善自己付出的愛。 然而我們應該多去改善自己付出的愛。
Never abandon an old friend. You will never find one who can take his place. Friendship is like wine, it gets better as it grows older. 不要輕易拋棄舊友， 你永遠無法找到能取而代之的人。 友情就像酒，越舊越好。
1.
No one can go back and make a brand new start
沒有人能回頭打造一個全新的開始
Anyone can start from now and make a brand new ending..
但人人都可以從現在起打造一個嶄新 的結局
God didn‘t promise days without pain, laughter without sorrow, sun without rain,
There‘s a purpose to life’s events, to teach you how to laugh more or not to cry too hard.
生命中所發生的事，總有它的目的， 生命中所發生的事，總有它的目的， 叫我們學習如何多展笑顏少垂泣。 叫我們學習如何多展笑顏少垂泣。
祂卻應許生活中的力量； 祂卻應許生活中的力量； 淚水中的安慰；道路上的明光。 淚水中的安慰；道路上的明光。
Disappointments are like road bumps, they slow you down a bit but you will enjoy the smooth road afterwards.
Remember the five simple rules to be happy 記住快樂的五個簡單規則
Free your heart from hatred 釋放心中的憎恨 2. Free your mind from worries 解除內心的憂慮 3. Live simply 簡單地過活 4. Give more 多一些付出 5. Demand less, expect miracles in life 少一些要求， 少一些要求，盼望生命的奇蹟
You can‘t make someone love you. All you can do is be someone who can be loved; the rest is up to the person to realize your worth. 你無法令某人愛你。 你能做的就是成為一個可被愛的人； 其餘的則全在於那個人要怎樣明瞭你的價 值了。
當你得不到想要的而感到沮喪時， 當你得不到想要的而感到沮喪時， 請稍安勿躁、心懷喜樂， 請稍安勿躁、心懷喜樂， 因為上帝想要給你更好的‥ 因為上帝想要給你更好的‥
When something happens to you, good or bad, consider what it means.
當某些事發生在你身上， 當某些事發生在你身上， 不論好壞，都要思考它的意義。 不論好壞，都要思考它的意義。
Pass it on to your dear friends. I just did. 請將它傳遞給你的好友。 我剛剛做了。