英语1译林牛津版unit3：导学案(短语和句子)
牛津译林版英语必修一Unit3导学案(新)
Unit 3 Looking good, feeling goodLearning Aims:1.To review some important words2.To learn some language pointsImportant and difficult points:1.How to master these words2.How to use these phrases freely基础预习预习展示Ⅰ. 单词盘点核心速记1. ______ (n. ) 体形；数字；人物2. ________ (adj. ) 惭愧的，羞愧的3. _______ (vi.﹠vt. ) 复原，恢复健康，重新获得, 恢复4. _______ (vt. ) 包含；容纳5. _______ (vt. &n. )损害，伤害6. ________ (n. ) 压力7. ______ (vt. &vi. ) 受苦；遭受(磨难) 8. _____ (vt. )影响；(病毒)感染9. _____ (v i﹠vt.. ) 认为，算作；重要，数数10. _______ (n. ) 数量11. ____ (vt. ) 增加；获得，赢得12. ________(adj. )精力充沛的，充满活力的→______ (n. )精力13. ______ (n. )衰退，衰竭；失败；故障，失灵→___ (v. )失败14. _________ (adj. )有吸引力的, 有魅力的→______ (v. )吸引→_________ (n. )吸引15. ___________ (adj. )尴尬的，不好意思的，难为情的→_________ (vt. )使尴尬→____________ (adj. )令人尴尬的; 为难的16. ______ (vt. )更喜欢→__________ (n. )偏好17. _____ (n. )效果, 作用；影响→________ (adj. )有效的18. ___________ (n. )成就→_______ (v. )取得19. _______ (n. )安慰；舒适→___________(adj. )舒适的→___________ (adv. )舒适地20. ________(adj. )平静的；和平的→_____ (n. )平静；和平21. ___________ (vt. &vi. )集中(注意力、思想等)；全神贯注→_________ (n. )专心，专注Ⅱ. 短语互译1. 从……中恢复____________2. 锻炼________3. 减肥__________4. 因……而尴尬___________________5. 节食__________6. 副作用_________7. 冒险_____________ 8. (头发等)脱落_______9. 立刻，马上_________ 10. 分发；用完，消耗尽；发出(光、声音等) _______11. be ashamed of _______________ 12. be dying to do sth. ___________13. follow one’s advice _______________14. end in_____________15. in truth _____________ 16. stay in shape _________17. get into shape _________ 18. make the most of _________19. in the long term _____________ 20. as a matter of fact _____________Ⅲ. 句型透视1. no matter what引导让步状语从句However, __________________(不管我做什么), my efforts to lose weight always end in failure.2. while连接并列句Some sports are usually done indoors, ___________________________(而另外一些却在室外进行).3. keep+宾语+宾语补足语Water helps ____________________(使你身体内部系统清洁).4. so用于倒装句Walking and riding your bike count, and ________________(在学校进行的体育活动也算).5. make+宾语+宾语补足语As a matter of fact, loss of sleep can __________________(使你看起来疲劳), and even cause you to gain weight.Ⅳ. 语篇完形Zhou Ling has a friend called Amy, who is a Canadian actress. In her e-mails, Amy told Zhou her 1. _______ experience. She said she took weight-loss pills, and became much 2. ________. However, the pills 3. _________ a harmful 4. ________ that couldcause much 5. _______ to peopl e’s liver. As a result she was sentto hospital and received medical 6. _________.Now she has 7. _________ from her liver 8. ______ and realized that she should not be 9. ________ of the way she looks.After all, nothing is more important than health. Zhou Ling was sorry to hear about Amy’s problems and hoped that she as well as all the others who’d like to 10. ____ weight could value the importance of health.自测提升1. 选用下列词汇完成句子affect，gain，give out，recover from，be dying to(1)Nowadays many young people ___________ go abroad.(2)It will take years before the city ____________ the effects of the earthquake.(3)He has refused to _______ any information on the matter.(4)The war and the suffering it caused greatly _______ the economic development of the country.(5)The candidate has ______ a lot of support in the south of the country.2. 选用句型透视中的句式仿写句子(1)不管你做什么，我都会支持你。
牛津译林版高中英语模块1 unit 3 01 导学案
2. ----Let’s go and have a good drink tonight.
---- Have you got the first prize in the competition？
A. What for？B. Thanks a lot. C. Yes，I’d like to. D. Why not？
________________________________________
3. Can you guess the two possible meanings of the title？
【训练课导学】1.时段：晚自习2.时间：20' 3.训练方式：独立，自主完成
“日日清过关”巩固提升三级达标训练题
自评：师评：批阅日期：
一、单选选择，记住是合适的答案。
1. ---- It’s a long time since I saw my sister.
---- her this weekend？
A. Why not visit B. Why not to visit C. Why not visiting D. Why don’t visit
大声朗读P42-43信件，注意语音语调，仔细体会作者的情感，看谁最能体会Amy的感受。
Pair work:
交流讨论P41内容并批阅，给出评定等级。
英语译林牛津必修1Unit3精品导学案7
英语译林牛津版必修1Unit3精品导学案（7）Content：M1 Unit 3 Grammar and usage(1)Aims of this class: At the end of class, the students can :(1) Master the usage of non-restrictive Attributive Clause.(2) Practice about all kinds of Attributive Clause.Importances:How to use correctly non-restrictive attributive clauses Difficulties:The function and formation of the non-restrictive attributive clauses Before class1.Can you tell me basic structure of Attributive clause?2. 用正确的关系代词或关系副词填空。
1).The person _______ is standing there is my teacher.2).The person ________ you spoke just now is my teacher.3).The person ________ you spoke to just now is my teacher.4).I bought a car__________ cost little.5).The car __________ I bought yesterday cost little.6).This school is the one _________ I studied ten years ago.7).This is the little girl ___________ parents were killed in the earthquake.8).The boss in ________ company my father worked is a very kind man.In classStep one 限制性定语从句和非限制性定语从句的区别Example 11).The famous basketball star, who comes from America, will visit our school soon.2)In those days, she used to go to Mr black,with whom she had a wonderful time.3)He will come to see me next July, when he won’t be so busy.结论：以上三句都是非限制性定语从句。
整合牛津译林版高中英语必修1 Unit 3 Welcome to the
Unit 3 Looking good，feeling goodWelcome to theunit导学案Teaching aims1. Make students pay attention to their health，and how to keep healthy.2. Get the Ss to improve oral English by talking about the picturesImportant points & difficult points1. Students are expected to express their own opinions by comparing the importance of beauty and health.2. Encourage Ss to speak freely.Self-educationTalk about the pictures：“Wow ! I think this blouse will make me look slimmer.”“This is really difficult, but I feel strong.”“ You must get enough sleep to stay healthy .”“Eating more fruit makes me feel better.”Choose one picture and have a free talk.1. Who is the person?2. The reason why he/she does sop as the pictures shows.3. Give some details about the pictureTeam work 合作探究【精选词汇讲解】1.ashamed adj.羞愧的，感到难为情的（后接+ of…/to do…/that…）1）She was ashamed of _________the examination.(考试不及格)2）He felt ashamed ____________. (完成这么少的工作)【以练促记】3）你撒这种谎应该感到羞耻。
英语译林牛津必修1Unit3精品导学案1
英语译林牛津版必修1Unit3精品导学案（1）Contents：M1 Unit 3 Welcome to the unitAims of this class: At the end of class, the students can :(1) improve their speaking ability by expressing their own opinions on looking good and feeling good.(2) learn some new words.(3) know how to keep health and pay attention to their healthImportance:enable the students to express opinions about how to look good and feel good.Difficulty: tell different ways about how to balance beauty and health.Before class：1|Read the following words and say the Chinese meanings of themwork out slim(adj) figure(n) ashamed(adj) weight-loss(n) pill(n) kilogram(n) energetic(adj) work(vi) recover(vi/vt) liver(n) failure(n) contain(vt) chemical(n) treatment(n) damage(vt/n) attractive(adj) pressure(n) embarrassed(adj) overweight(adj) prefer(vt) waist(n) suffer(vt/vi) go on a diet2根据所给的词性和汉语意思写出单词(1)______(adj)苗条的，纤细的(2)_________(n)体型，数字，人物，图表；vt计算，认为(3)___________(vt)包含，容纳(4)____________(vt./n)损害；损伤(5)_____________(n)压力(6)遵循，遵守，依旧 (v) _____________ →下面的；接着的(adj) ___________(7)______ (adj. )惭愧的，羞愧的→ ______(n. )羞愧；遗憾(8)________(n)体重，重量_____ （adj）肥胖的→______（v.）称...的重量，有..重(9).energy (n. )精力，活力→_______ (adj. )精力充沛的；充满活力的(10)痊愈；恢复(v) ___________ →(n) _____________(11)____（vi.）起作用,奏效，有效果→ _____（n）工人→ ____（n）工厂,著作,作品(12)____（n）化学→ ____(n&adj)化学物质,化学的→ _______ (n)化学家(13)________(v&n)治疗，对待，看待，款待→________(n)治疗，待遇，处理(14)_______(adj)有吸引力的→_____ (vt.)吸引→_______(n)吸引力,有吸引力的事物或人(15)failure (n. )衰退，衰竭；故障，失灵→_____ (v. )失败；不及格(16)________(adj)尴尬的，难为情的→______(adj)令人尴尬的→_______(vt)使窘迫，使尴尬→__________(n)尴尬(17)pain (n. )疼→ _________ (adj. )令人疼痛的，痛苦的(18)suffer( v.)→__________(n)苦难，痛苦In class:Step one:Check the words above and correct the pronunciationStep two:Brainstorming1 Do you think appearance plays an important part in your life?2 Which do you think is more important, looking good or feeling good?Why ?Step three: Further discussion1)If you are the person who is a little over-weight, how would you lose weight?2)How to keep yourself looking good and feeling good?Step four:Homework1.Preview the reading text2.Revision:find more information about how to keep fit3.阅读下列材料All over the world people enjoys sports. Sports help to keep people healthy, happy and help them to live longer.Sports change with the season. People play different games in winter and summer.Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very history. But basketball and volleyball are quite new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’ s character(性格). One leans to fight hard but fight fair, to win without pride and to lose with grace(体面).1.The writer didn’t tell us in the passage that________.A. Basketball was invented in AmericaB. Sports change with the seasonC. Games and sports often grow out of people’s work and everyday activitiesD. Football is played all over the world2.People all over the world enjoy sports because________.A. sports are interestingB. sports help to keep people healthy, happy and help them to live longerC. Sports help to train a person’ s characterD. All of the above3.From this passage we can see that_________.A. sports and games are unimportant things that people doB. sports and games should be treated only as amusement(娱乐)C. sports and games are useful to the oldD. none of the above is true4. Sports and games can help people from different countries___________.A. to be enemiesB. to understand each other betterC. to be partnersD. to dislike each other。
英语译林牛津必修1Unit3精品导学案(11)
英语译林牛津版必修1Unit3精品导学案（11）Content：M1 Unit 3 project(2)Teaching aims: At the end of the class, the students can:(1)learn a sentence pattern(2)know how to use some words like regular,count,control(3)master some phrases and sentencesImportance:(1) some words like regular,count,control(2) a sentence:Walking and riding your bike count, and so do school sports. Difficulty:so+be/助动词/情态动词+主语Step one check homeworkStep two:language points presentationWords:1.regular adj. 有规律的，定期的adv. regularly _________→反义词：无规律地__________a regular customer 常客，老主顾2.count (1 )vt.点数，计数count from one to ten(2)vt.以为，认为:I count you (as) my dearest friend.(3)vt. ~ sth. (up) 清点，算某物的总数He asked me to count how many paper flowers have been made.他让我清点一共做了多少纸花。
(4) vi. ~ (for sth.) 有价值,重要,有用：Hurry up! Every time now counts 【小试身手】请猜猜count在下列句中的含义。
Unit3Reading1牛津译林版英语七年级上册同步导学案
7A Unit 3 Reading (I)编制人：审核人：班级姓名评论等级【学习目标】1.用英语介绍校园内各类设备。
2.用适合的语言向他人介绍校园环境。
【自主学习】1．根据单词表，朗诵课本第32～34 页的单词，能根据音标正确拼读这些单词。
2．阅读课本第32 页，尽量理解对话粗心。
3．听课本 Reading 部分的录音，能正确地模拟对话中的语音和语调。
4．找出课本第32～ 34 页新出现的短语和重点句型，查一查它们的意思。
练一练：写出下列单词划线部分的音标、单词词义1. so _____ _______2. show ______ __________3. around ________ ________4. front _______ _________5. building _______ ________6. ground_______ ________ 7 bright _______ _________ 8. modern _______ __________ 9. hall _______ ________ 10. diary _______ ________在文中找出短语1. 看起来漂亮 ________________________2. 带你参观 __________________3. 在教室楼的前面 __________________4. 在底层 /在一楼 ________________5. 既洁净又光亮6. 有一间美术室7. 看起来现代 __________________ 8. 开会 __________________9. 穿白衬衫的男子10. 看起来年青 __________________ 11. 去大厅12 去那里 __________________ 【合作探究】任务一、小组沟通1. What can you see in our school?We can see2. 讨论我们的校园There are ________ buildings in our school.There are _________ floors in this building.Our classroom is on the ___________ floor.The classroom is ________________________ is in front of ______________任务二、达成书上练习【测评反应】一、单词拼写：1.How many _____________ ( 楼房 )are there in your school?2.There are two ____________ （图书馆） in our city.3.Your mobile phone looks very ____________ （新式） .4.Do they often have ______________( 会议 ) there?5. How many _____________ （日记）do you keep every week?6.Let me ___________( 带，领 ) you around our hometown.7.The moon looks very _______________( 光亮的 ) tonight.8.Our _________________( 大厅 ) is very big.二、句型变换1. They are in front of the classroom building.（否认句）(一般疑问句 ) 2. Our school looks beautiful.(一般疑问句 ) 3. There are 18 classrooms in the building.(一般疑问句 )三、用所给单词的适合形式填空。
牛津译林版英语必修一Unit3导学案
Unit 3 Looking good, feeling goodLearning Aims:1.To review some important words2.To learn some language pointsImportant and difficult points:1.How to master these words2.How to use these phrases freely基础预习预习展示Ⅰ. 单词盘点核心速记1. ______ (n. ) 体形；数字；人物2. ________ (adj. ) 惭愧的，羞愧的3. _______ (vi.﹠vt. ) 复原，恢复健康，重新获得, 恢复4. _______ (vt. ) 包含；容纳5. _______ (vt. &n. )损害，伤害6. ________ (n. ) 压力7. ______ (vt. &vi. ) 受苦；遭受(磨难) 8. _____ (vt. )影响；(病毒)感染9. _____ (v i﹠vt.. ) 认为，算作；重要，数数10. _______ (n. ) 数量11. ____ (vt. ) 增加；获得，赢得12. ________(adj. )精力充沛的，充满活力的→______ (n. )精力13. ______ (n. )衰退，衰竭；失败；故障，失灵→___ (v. )失败14. _________ (adj. )有吸引力的, 有魅力的→______ (v. )吸引→_________ (n. )吸引15. ___________ (adj. )尴尬的，不好意思的，难为情的→_________ (vt. )使尴尬→____________ (adj. )令人尴尬的; 为难的16. ______ (vt. )更喜欢→__________ (n. )偏好17. _____ (n. )效果, 作用；影响→________ (adj. )有效的18. ___________ (n. )成就→_______ (v. )取得19. _______ (n. )安慰；舒适→___________(adj. )舒适的→___________ (adv. )舒适地20. ________(adj. )平静的；和平的→_____ (n. )平静；和平21. ___________ (vt. &vi. )集中(注意力、思想等)；全神贯注→_________ (n. )专心，专注Ⅱ. 短语互译1. 从……中恢复____________2. 锻炼________3. 减肥__________4. 因……而尴尬___________________5. 节食__________6. 副作用_________7. 冒险_____________ 8. (头发等)脱落_______9. 立刻，马上_________ 10. 分发；用完，消耗尽；发出(光、声音等) _______11. be ashamed of _______________ 12. be dying to do sth. ___________13. follow one’s advice _______________14. end in_____________15. in truth _____________ 16. stay in shape _________17. get into shape _________ 18. make the most of _________19. in the long term _____________ 20. as a matter of fact _____________Ⅲ. 句型透视1. no matter what引导让步状语从句However, __________________(不管我做什么), my efforts to lose weight always end in failure.2. while连接并列句Some sports are usually done indoors, ___________________________(而另外一些却在室外进行).3. keep+宾语+宾语补足语Water helps ____________________(使你身体内部系统清洁).4. so用于倒装句Walking and riding your bike count, and ________________(在学校进行的体育活动也算).5. make+宾语+宾语补足语As a matter of fact, loss of sleep can __________________(使你看起来疲劳), and even cause you to gain weight.Ⅳ. 语篇完形Zhou Ling has a friend called Amy, who is a Canadian actress. In her e-mails, Amy told Zhou her 1. _______ experience. She said she took weight-loss pills, and became much 2. ________. However, the pills 3. _________ a harmful 4. ________ that couldcause much 5. _______ to peopl e’s liver. As a result she was sentto hospital and received medical 6. _________.Now she has 7. _________ from her liver 8. ______ and realized that she should not be 9. ________ of the way she looks.After all, nothing is more important than health. Zhou Ling was sorry to hear about Amy’s problems and hoped that she as well as all the others who’d like to 10. ____ weight could value the importance of health.自测提升1. 选用下列词汇完成句子affect，gain，give out，recover from，be dying to(1)Nowadays many young people ___________ go abroad.(2)It will take years before the city ____________ the effects of the earthquake.(3)He has refused to _______ any information on the matter.(4)The war and the suffering it caused greatly _______ the economic development of the country.(5)The candidate has ______ a lot of support in the south of the country.2. 选用句型透视中的句式仿写句子(1)不管你做什么，我都会支持你。
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英语1译林牛津版unit3：导学案（短语和句子）Module1Unit3Lookinggood，feelinggoodPhrases1、stayhealthy/keepfit 保持健康2、beashamedofmybody对我的体形感到羞愧3、recoverfromliverfailure 从肝衰竭中恢复健康4、anexactmatchforme与我恰好匹配5、followthedoctor’sadvice 听从医生的建议6、bedyingtobethin特别想要瘦7、atouching/movingstory 一个感人的故事8、beembarrassedaboutourweight对我们的体重感到难为情9、goondiets 节食10、makemelookslimmer使我看上去苗条多了11、sideeffect 副作用12、fallout(头发等)脱落13、affectone’sliverorheart妨碍某人的肝脏或心脏14、take/runtheriskof…冒险做某事15、bepopularamong/with 受……欢迎16、puton/loseweight增加／减轻体重17、helpyouimproveyourshape 帮你改善体型18、makethemostofthisspecialoffer充分利用这特别优惠19、atleast/most至少/多20、laughatmealotandcallmenames常常嘲笑辱骂我21、comeacross 偶然遇到，碰到22、takeinthecorrectnumberofcalories摄入适量的卡路里23、keepyoursystemclean 保持你的体内系统清洁24、giveupsport放弃体育运动25、agoodamountofsleep 充足大量的睡眠26、workout锻炼，算出，想出，制定出27、giveoutandcollectthequestionnaires 发放和收集问卷28、alongwith连同……，随同……29、inthelongterm 从长远角度看30、innotime赶忙，特别快31、followthesuggestionsabove 遵循以上的建议32、hearfrom收到某人来信33、hearabout/of听说34、insecret隐秘地35、nowthat既然36、gethurt受伤37、buildupone’sstrength 增强体力38、onone’sown单独，独自39、atthesametime同时40、putoff推迟41、considertakingsomepills考虑吃些药片42、asusual像往常一样43、recommendagymtoafriend向朋友推举一家健身馆44、areminderof……的提醒45、cheersbup让某人快乐起来46、liveverybusylives过着特别繁忙的生活47、besuretodo一定，务必Sentences1、Iusedtogotothegymthreetimesaweek.butIdon’tworkoutanymore.我往常一周三次去健身房，但我现在不再锻炼了。
2、SinceI’mpreparingtoactinanewTVplay,I’mtakingweight-losspillscalledFat-Less,whicharequitepopularamongyoungwomenhere. 因为我正在为演一部新的电视剧做预备，因此我在服用一种名叫Fat-Less的减肥药，这种药片深受加拿大年轻女性的欢迎。
3、Theycontainaharmfulchemicalthatcausedmylivertofail.那些减肥药片里含有某种有害的化学物质，导致了我肝功能衰竭。
4.Iregrettakingthoseweight-losspills.我后悔服用了那种减肥药片。
5、Ithinkyoulookgreatasyouare.我觉得你目前的那个样子看上去就特别棒。
6、It’sthesameinChina--manypeople,someofwhomarenotoverweightatall,arealwaysgoingondie tsortakingweight-losspills,whichareoftendangerous.在中国也是一样的情况---许多人，其中有些人全然就不超重，却总是在节食或者吃减肥药，这些做法往往是危险的。
7、I’velost7kginthelasttwomonths.近两个月我就减了7公斤。
8、I’mveryhappytohearthatyouaregettingouthospitalsoon.我特别快乐听说你特别快就要出院了。
9、Remembertotakeitslowlyatfirstandyouwillbuildyourstrengthupquickly.假如记住开始时慢慢来的话，你的体力会特别快的增强。
10、Youcanhardlyrecognizehiminthephoto.你在照片上几乎不能认出他来。
11、Thetruthis,thedietandlifestyleofteenagersareoftenaheadachetoadult.实际情况是，青少年的饮食适应和生活方式往往让成人感到头痛。
12、Healthyeatingalongwithregularexerciseistheonlywaytobecomefit.健康的饮食适应加上经常锻炼是保持健康的唯一途径。
13、Dietsjustdon’tworkinthelongterm,yet19％oftheteenagerssaytheyhavetrieddietingandskippingmealstocontroltheirweight.从长远角度来看，只节食并不能奏效，然而，有19％的青少年声称，他们都尝试过节食或者到吃饭时间干脆什么都不吃来操纵体重。
14、Exerciseissomethingthatcanhelptomakeyoulookgood,feelgoodandbehealthy.锻炼能够让你气色好、感受好、身体健康。
15、Walkingandridingexercisescount,andsodoschoolsports.行走和骑自行车就算，在学校进行的体育活动也算。
16、Manyteenagersaresurprisedtolearnthatwhenyouexercise,yourbodyproducessomechemica lsthatmakeyoufeelrelaxedandincreaseyourabilitytoconcentratewhenyoustudy.特别多青少年吃惊地发明，锻炼过程中体内会产生某些化学物质，这些化学物质让人感到放松，增强学习时的注意力。
17、Ifollowmydoctor’sadviceandexerciseforatleasthalfanhoureveryday(butIseldomgotothegym!),andeatlot soffruitandvegetables.Peopleshouldlookaftertheirbodies.Mymotherisright:don’tdamageyourhealthforaslimandattractivefigure.Itisn’tworthit.Weshouldn’tbeashamedofthewaywelook,shouldwe?我听从医生的建议，每天至少锻炼半小时(但我特别少去健身房!)，吃特别多的水果和蔬菜。
人人都应该照顾好自己的身体。
我妈妈是对的；不要为了苗条、动人的身材毁了自己的健康，那样做是得不偿失的。
我们不应该为自己的外表感到羞愧，不是吗?18、Duringyourteenageryears,itisimportanttogiveyourbodytheenergyitneeds.Ifyouskipme als,youdon’tgetenoughcalories,andthenyoufeeltired.Bytheway,‘calorie’isjustanotherwordforenergy.Waterhelpskeepyoursystemclean.Drinkingenoughwaterwil limproveyourskinandgivesyouhealthyhair、在青少年时期，给与你的身体所需要的足够的能量是特别重要的。
假如不吃饭，你就不能获得足够的卡路里，你因此就会感到疲倦。
顺便说一句，“卡路里”事实上确实是能量的代名词。
水有利于保持人体内系统清洁。
足量饮水会改善你的皮肤，让你拥有健康的头发。
19、Agoodamountofsleepeverynightisalsoimportantforyourhealth.Whenyousleep,yourbodyp reparesyouforthedaytocome.Teenagersneed8to10hoursofsleepeachnight.Asamatteroffa ct,lossofsleepcanmakeyoulooktired,andevencauseyoutoputonweight.每晚保证充分的睡眠对你的健康也是特别重要的。
睡觉的时候，你的身体就关心你为马上到来的一天做好预备。
青少年每晚需要8-10小时的睡眠。
事实上，失眠会让你面容疲倦，甚至身体发胖。