10分钟的演讲稿
10分钟演讲稿优秀6篇
10分钟演讲稿优秀6篇分钟的演讲稿篇一尊敬的各位老师，亲爱的同学们：大家好。
我们，撇下无知迎来了属于我们的青春。
青春，让我们肆无忌惮，畅然释怀，体味风那样的自由，感受云那般的自在，因为青春赋予我们的是生命的巅峰，我们无须成熟，我们不再无知，我们唯有执着。
青春里的正能量。
强大的能量助我支撑起坚定的信念，让我对充满挑战的明天信心满满。
谁的青春没有过悲伤？谁的青春不曾想过放弃？又有谁的青春没有挫折与困境？可是，我不再惧怕，我知道在我身边终会有一种正能量，就好像炽热的阳光般温暖我心房，带我走向美好的明天。
而我，也会成为他人的正能量，尽我所能去鼓励和温暖就好像曾经的我一样无助的人。
有一位哲人说过：“梦里走了许多路，醒来还是在床上。
”它形象地告诉我们一个道理：人不能躺在梦幻式的理想中生活。
是的，人不仅要有理想，还要大胆幻想，但是更要努力去做，在理想中躺着等待新的开始，如果不仅遥遥无期，甚至连已经拥有的也会失去。
同学们，你们是否也正在梦幻的理想中彷徨呢？做一个有正能量的人，让自己有动力去前进。
正能量是一种强大的能量，它势必包括一个积极的推动力，只有这样才能让你的学业，事业，生活质量等得到进步。
没有动力是很可怕的一件事，就如同汽车没有汽油，火箭没有燃料，植物不再吸收阳光，你只会混沌的过每一天，做着同样的事，到了这个点自然做该做的事，也没有什么远大的目标和理想。
难道这样不够可怕吗？你甘愿沉默得就好像一潭死水原地踏步着，也不愿多些动力去迎接每日的太阳增添能量吗？当然不是了，当你拥有正能量后，你会很自然地迈出你的步子，并且有动力去奔向新的起点。
青春需要正能量，正能量将为我们插上翱翔的翅膀，飞向广阔蔚蓝的天空！谢谢大家！优秀演讲稿篇二各位老师，各位同学：大家早上好！在本周的日历上，有一个光辉的日子——1月1日，这标志着华夏神州又增添了一道年轮，标志着时代的航船乘风破浪，伟大祖国又迎来了充满希望的一年。
1月1日又称元旦，“元”是开始，第一之意；“旦”是早晨，一天之意。
励志正能量十分钟演讲稿(精品10篇)
励志正能量十分钟演讲稿(精品10篇)励志正能量十分钟演讲稿篇1尊敬的领导、老师，亲爱的同学们：大家好！今天我演讲的题目是《坚定信念，超越自我》。
海伦·凯勒有这样一句非常形象而生动的话：“当一个人感觉到有高飞的冲动时，他将再也不会满足于在地上爬。
”正是有了远大的理想，正是有一种信念，她接受了生命的挑战，创造了生命的奇迹。
她，盲聋哑集于一身的弱女子竟然毕业于哈佛大学，并用生命的全部力量奔走呼告，建起了一家家慈善机构，为残疾人造福，被评选为20世纪美国十大英雄偶像。
理想和信念像熊熊燃烧的烈火使她才走出黑暗，走出死寂，理想和信念像巨大的羽翼，帮助她飞上云天。
励志正能量十分钟演讲稿篇2尊敬的老师，亲爱的同学们：大家下午好!我今天演讲的题目是“前面的路，没有畏惧”!人的生活方式有三种：第一，是像草一样活着。
虽然你依然一天天在生长，无时无刻不在吸收阳光，但草毕竟是草，再怎么生长，别人也可以踩过你，更不会因为你被踩了而怜悯你;第二种是像花一样活着。
享受露水的滋润，阳光的抚慰，拥有最美丽的花瓣，招来人们的观赏。
然而，花到底是花，只能用于观赏，如果人们愿意，可以随意将你摘下，等枯萎了，毫不留情地扔出窗外，任人踩踏;第三种，是像参天大树那样活着。
你，在人们眼中高可比于天，高大的树干，翠绿的树冠，是你骄傲和受人仰视的资格，即使已经死去，依然是栋梁之材，生前死后，都是最美丽的风景，这才是一个人一生的标准。
对于中学生，的挑战无外乎就是考试，因为在学校，在不远的未来，成绩代表一切，说明一切，命运掌握在分数的手中!也许，有考试失利的时候，使得你叹息，使得你忧伤，也可能想到过一个词，“放弃”!然而，我并不认为放弃能让你一身轻松，相反，活得更辛苦!放弃让人堕落，让别人瞧不起你!既然你真的是一棵大树，为什么会被一阵微风吹倒?一次失败，就害怕了吗?仔细想想，有什么好怕的!还没有步入社会，还没有生离死别，人生注定与天争，有何畏惧?聪明人，一定是勇敢的人，有勇气走下去，才算成功。
10分钟演讲稿3篇
10分钟演讲稿3篇演讲稿1：健康生活的重要性尊敬的评委们，亲爱的同学们：大家好！我今天要与大家分享的主题是“健康生活的重要性”。
现代社会，我们经常感受到生活的快节奏和压力。
很多人忙于工作、学习和各种社交活动，忽视了自己的身体健康。
然而，健康对于每个人来说都是最宝贵的财富。
只有拥有健康的身体，我们才能更好地面对挑战，追求更高的目标。
首先，保持健康的生活习惯是重要的。
我们应该每天保证充足的睡眠时间，至少7至8小时。
良好的睡眠可以让我们充满精力，更好地处理工作和学习。
此外，我们要避免熬夜，因为长期的熬夜会给我们的身体带来危害。
其次，均衡的饮食对于身体健康至关重要。
我们需要摄入足够的营养素，如蛋白质、碳水化合物、脂肪、维生素和矿物质。
同时，要避免吃过多的垃圾食品和高糖高盐的食物，因为它们会增加我们患上慢性疾病的风险。
此外，适量的体育锻炼也是保持健康的重要因素。
每天进行一些有氧运动，如跑步、游泳或骑自行车，可以提高心肺功能，增强抵抗力。
在现代社会，我们往往是久坐不动的，因此，记得每隔一段时间就站起来活动活动身体，有助于预防肌肉和骨骼问题。
最后，良好的心理健康也是养成健康生活习惯的关键。
我们需要学会释放压力，积极面对挑战。
可以通过和朋友交流、参加兴趣爱好来放松自己。
此外，要保持乐观的态度，相信自己的能力，勇敢面对困难和失败。
在总结时，我想和大家强调健康生活的重要性。
通过养成良好的生活习惯，我们可以更好地保持身体的健康，更好地迎接每一天的挑战。
让我们共同为健康新风尚而努力！谢谢大家！演讲稿2：环境保护的重要性尊敬的评委们，亲爱的同学们：大家好！我今天要和大家一起探讨一个重要的主题，那就是“环境保护的重要性”。
如今，我们面临着严重的环境问题，如全球变暖、水资源短缺、空气污染等。
这些问题已经对我们的生活和健康产生了严重的影响。
为了保护我们的地球家园，我们每个人都应该行动起来，为环境保护尽一份力量。
首先，我们可以从日常生活中的小事做起。
10分钟演讲稿(精选3篇)
10分钟演讲稿（精选3篇）10分钟演讲稿（精选3篇）10分钟演讲稿1上午好!“青春”一词史于汉代，原意为春季，即一年的开始。
而今，青春象征着勃发的生机与活力、无穷的激情与梦想以及不懈的拼搏和进取，同时，青春也意味着青涩、稚嫩与懵懂，我们只有树立了正确的世界观、人生观和价值观，才能在漫漫的人生旅途中把握正确的前进方向。
人的一生匆匆数十载，年华易逝、青春渐老，“莫等闲，白了少年头，空悲切”的古训时刻在心头萦绕，时不我待，恰同学少年时，自当挥斥方遒，将满腔热忱投注到自己的事业当中，用无私奉献的“神笔”为青春描绘出最绚丽的彩锦，让青春在奉献中燃烧出最夺目的花火。
医生和教师，两个神圣而光荣的职业，儿时的我怀揣着这两个理想难以取舍，如今我要感谢命运的垂青，让我从医学院毕业后成为了一名教师，能够鱼与熊掌兼得。
当我第一次站在三尺讲台前，面对着一双双求知的眼睛的时候，神圣的使命感油然而生，我清楚的知道“师者，传道授业解惑也”的深刻含义，韩愈将“传道”放在了第一位，就是告诉我们作为一名优秀的教师，首先要注重学生的人格培养，先育人而后才是教书，并不是照本宣科的将书面知识填鸭式的塞给学生就大功告成的。
尤其是作为一名讲授医学课程的教师，我时刻把“健康所系，性命相托”的医学生誓词铭刻于心，这简单的八个字，把作为一名医疗工作者的责任表达的淋漓尽致，而我的职责，就是要培养出有医德、有医术、有责任感的“三有”人才。
青春是迷人的，许多人在青春光华里谱写了辉煌灿烂的人生，宋朝21岁的辛弃疾以“金戈铁马，气吞万里如虎”的气势领兵抗金;周总理19岁时便写了气壮山河的“大江歌罢掉头东”，以表达把青春献给祖国解放事业的决心;雷锋同志19岁参军，甘为革命的螺丝钉，无私奉献，全心全意为人民服务，年仅22岁就献出了年轻的生命。
他们是挺立潮头的英雄，是永远不落的星辰，更是我心中的楷模。
如果说他们的`时代距离我们有些遥远，如果说他们都是特定历史时期的“乱世英雄”，不足以体现新时代年轻人的精神思想的话，那么新形势下的时代英雄，海军大连舰艇学院政治系教授方永刚同志，他的先进事迹，足以感动我们每一个人。
10分钟励志演讲稿6篇_励志故事演讲稿十分钟
10分钟励志演讲稿6篇_励志故事演讲稿十分钟演讲稿是在演讲会上不可少的文稿，那么10分钟励志演讲稿都有哪些呢?以下是店铺为你整理的10分钟励志演讲稿，欢迎大家阅读。
10分钟励志演讲稿篇一：丑女也有她的风流年青的友人们：我是名丑女孩，在别人的眼里像只“丑小鸭”。
美女孩不愿来亲热我，男孩子也很少来濒临我，更谈不上来“观赏”我。
为此，我也曾懊恼过、哀伤过、自大过，但我毫不能人所难，由于谁人不爱好“美”呢?若过火地哀求别人说出“你很美”那句违心的话，那切实是笨拙的。
小时候，我不感到自己生得“丑”，过得挺快乐;后来才发现别人都在异样地看待我、轻视我;在学校，同窗不愿与我同桌;在工厂，工会举行文艺上演不我。
走在大巷上，异性们见了我不屑一顾，有时还不屑一顾;亲朋见了我评头品足，错误见了我指指导点，挚友见我了绕道而行……所有这些的起因只有一个：我长得“丑”。
我“丑”碍你什么啦?不吃你、不喝你、不穿你、不必你的，可你们为何这样鄙夷我、奢求我、讥笑我?我好难过!有多少个让人惊喜的日子，我都在泪水中渡过;有多少个让人浪漫的夜晚，我都在寂寞中度过。
有时候看着别人那迷人的雄姿，洒脱的风采，光荣的相貌，我好爱慕，总也去空想本人有朝一日变成一只“白天鹅”飞向蓝天。
有时候看到一个个同伴都各自领有一位白马王子于春花秋月卿卿我我的好甜蜜，便也去胡思乱想有个完善的意中人能奇观般呈现。
有时候看到英俊女孩的一举一动、一颦一笑都像副优美的艺术品，便也像东施那样去模拟。
然而，无论我怎么去效仿、去假装、去祷告，都涓滴没能转变我这残暴而又无奈的事实。
我仍然是我——一个丑女孩。
“上帝呀!你太不公正了，为何不给我一副姣美的面貌呢?”可后来，有位十分美丽的女孩，很伤感地对我说：“要是我能生得丑就好了，也让我过上几天宁静的日子。
”起初我还认为她又说风凉话来嘲弄我，此后我才发明：但凡那些生成丽质的女孩，大都生活在风言风语之中，她们过得比凡人还要加倍的繁重，时时被无真个长短困扰着，有时还会有“红颜薄命”的危机。
10分钟的英语演讲稿
10分钟的英语演讲稿10分钟的英语演讲稿（精选篇1）The Dream Came True I wanna wele everybody here in this cheer team. Thank you for ing here this morning to stand on my side cheering me on. It’s my dream to have the opportunity to challenge all the foreign athletes to the championship at this great occasion: 20__ Olympic Games. Now, the dream came true. As an athlete of China, I’m here to win the gold medal of orienteering for our motherland. I’m so proud of being one of the best players in the world. But could you believe I had been a lazy girl when I was in Junior High. I’m not kidding! At that time, running was my last favorite. I really don’t know how to describe the first time I was on the track. It was horrible. When I started to run, I was simply out of breath. And wh ile I touched the finishing line, I really didn’t know if I was still alive. It’s so funny, huh? But it’s true, I did. Well, something happened and changed the situation.We won the right of holding the Olympic Games in 20__. After that, sports became a kind of game in campus. And there are many sports clubs in school. One day someone asked me:“are you gonna try one of those?”First I felt so wired. “Try to get into sports clubs? Are you kidding?” I said. And she goes: “Why not It’s not hard at all, and so fascinating!” So I did tried one and I was so lucky to bee one of those who did orienteering. That is a fantastic sport! You need to run and find where to go just by using a map and a pass.It’s wasn’t popular in China at first. But when we heard it migh t bee a new event in 20__, we did practiced hard, and aimed to win the first Champion of orienteering in the world. When we practiced, there were a lot of troubles. You know, sometimes you need to go with your feet, but sometimes you need to go with your heart. In some situations, we faced the difficulties and problems. And we need to solve that through teamworkand strong willpower. So we can run faster, go higher and be stronger. That is what we say—Olympic spirit. Now the dream came true. I’m standing here with all my body and my heart put in sports. So do the people from all over the world to HERE at the Olympic Games. It’s the Olympic Games that make us together. We are here for a big day of sport; we are here for a dream of sports. We are here for a spirit of sport that encourages us to face the difficulties of today and tomorrow.10分钟的英语演讲稿（精选篇2）when i was nine years old i went off to summer camp for the first time. and my mother packed me a suitcase full of books, which to me seemed like a perfectly natural thing to do. because in my family, reading was the primary group activity. and this might sound antisocial to you, but for us it was really just a different way of being social. you have the animal warmth of your family sitting right next to you, but you are also free to go roaming around the adventureland inside your own mind. and i had this idea that camp was going to be just like this, but better. (laughter) i had a vision of 10 girls sitting in a cabin cozily reading books in their matching nightgowns.(laughter)camp was more like a keg party without any alcohol. and on the very first day our counselor gathered us all together and she taught us a cheer that she said we would be doing every day for the rest of the summer to instill camp spir it. and it went like this: “r-o-w-d-i-e, that's the way we spell rowdie. rowdie, rowdie, let's get rowdie.“ yeah. so i couldn't figure out for the life of me why we were supposed to be so rowdy, or why we had to spell this word incorrectly. (laughter) but i recited a cheer.i recited a cheer along with everybody else. i did my best. and i just waited for the time that i could go off and read my books.but the first time that i took my book out of my suitcase, the coolestgirl in the bunk came up to me and she asked me, “why are you being so mellow?“ -- mellow, of course, being the exact opposite of r-o-w-d-i-e. and then the second time i tried it, the counselor came up to me with a concerned expression on her face and she repeated the point about camp spirit and said we should all work very hard to be outgoing.and so i put my books away, back in their suitcase, and i put them under my bed, and there they stayed for the rest of the summer. and i felt kind of guilty about this. i felt as if the books needed me somehow, and they were calling out to me and i was forsaking them. but i did forsake them and i didn't open that suitcase again until i was back home with my family at the end of the summer.now, i tell you this story about summer camp. i could have told you 50 others just like it -- all the times that i got the message that somehow my quiet and introverted style of being was not necessarily the right way to go, that i should be trying to pass as more of an extrovert. and i always sensed deep down that this was wrong and that introverts were pretty excellent just as they were. but for years i denied this intuition, and so i became a wall street lawyer, of all things, instead of the writer that i had always longed to be -- partly because i needed to prove to myself that i could be bold and assertive too. and i was always going off to crowded bars when i really would have preferred to just have a nice dinner with friends. and i made these self-negating choices so reflexively, that i wasn't even aware that i was making them.now this is what many introverts do, and it's our loss for sure, but it is also our colleagues' loss and our munities' loss. and at the risk of sounding grandiose, it is the world's loss. because when it es to creativity and to leadership, we need introverts doing what they do best.a third to a half of the population are introverts -- a third to a half. so that's one out of every two or three people you know. so even if you'rean extrovert yourself, i'm talking about your coworkers and your spouses and your children and the person sitting next to you right now -- all of them subject to this bias that is pretty deep and real in our society. we all internalize it from a very early age without even having a language for what we're doing.10分钟的英语演讲稿（精选篇3）Good morning, Ladies and Gentlemen,Before the speech, I would like to share a famous experiment with you. Two big mice were put into one vessel which was filled with water. They began to struggle when they were aware of danger. But finally their lives just lasted 8 minutes. After that, another two joined the same experiment but this time a springboard was given to help them get out of water. Five days later, the two experienced big mice were put into the same experiment.A miracle came into being. Can you guess it? Without the spring board, they survived 24 minutes, three times as many as the first time.Have you found the difference between the two groups? Just one thing is that the latter has owned a kind of spiritual strength #hope.People can lose many things except hope. One animal with hope is more respectable than one person with hopelessness. Therefore, everyone should be to hope in the life. We should have our goals, dreams, and beliefs together with the endless hope. Hope is light; hope is dawn; hope is the rising sun. Hope endows us with courage, confidence and power. Please think about the Red Army men and the last group of people rescued during earthquakes. Why can they adhere to the end? Because they believed in hope. It is hope that nurtures persistence; it is hope that creates miracles one by one.Now, please look at this. What's this? I know all of you can give me a correct answer. Yes, it is a leaf. Have you ever thought more about it? Do you believe it can save a life? I am afraid most of you do not believeit. However, it really saved one young lady. The story happened in one of 's works. One patient was told that her disease was being more and more serious. So she lost heart to live. And she just lived monly and hopelessly to await death together with a withered tree outside her window. Because she thought when the last leaf fell, her life would go to the end. But after a very long time, she found the last leaf was still green and fresh in the tree and she was also alive. Afterwards, she was told that the last leaf was just painted by a skilled painter on the window which was a gloss. At that time, she exceedingly regreted her foregone view.So ladies and gentlemen, please give a leaf to yourselves. With a piece of leaf at hand, you will find life glows with glory; With a gleam of hope in mind, you will find everything goes with smoothness. To hope, to smooth away all the difficulties, to take every obstacle in stride. You are a shinning star. Thank you very much!10分钟的英语演讲稿（精选篇4）I grew up with all kinds of dreams. Today I want to share two of them. They both have to do with playing musical instruments.When I was four, Mom bought me an electric piano. The black instrument standing in the middle of the house scared me. Day after day, I had to practice with my piano teacher. I never liked her, and all I could remember about her was her impatient words, “Wrong,” “Wrong” and “Wrong” again. And Mom was always on her side, saying I was not smart enough or I did not practice hard enough.I did this for a year, but I never developed any interest. I practiced everyday simply because I had to. Many times in my dreams, I saw the long faces of Mom and the teacher and heard their stern words. Really, the dream should be more appropriately called a nightmare. Then one day, I saw Mom talk with the piano teacher softly, and afterwards, that teacher never showed up again, and the piano disappeared, too. Mom was unhappy, but Iwas glad because now I could watch cartoon shows on TV after dinner, never again any piano.In a few years’ time, the dream of another instrument started, and it started during an urheen or erhu concert given by a distinguished musician. The melodious tune carried me away, and I felt I was lying on the grassland, indulging myself with mild sunshine and sweet flowers. As the music stopped, I realized this had been a beautiful dream, and I would like to continue this dream. That musician later on became my urheen teacher. For two years, he made me practice one hour every day, and the objective was to have me play urheen with him on the same stage. Whenever I made a mistake, he would also be quite harsh and made me practice even more. The pressure was indeed unbearable, but at the same time, the dream that started during that concert continued. When I was practicing, the dream seemed to carry me away, and moreover, my parents seemed to be in the dream too. They sat and listened quietly, as if they were also lying on the grassland, enjoying the sunshine and flowers. Anyhow, pressure was mingled with passion, and they worked together in pushing me forward. Each step of progress came from hard work but also brought immense pleasure.I admit that in the world of urheen, I was lucky in finding a balance between pressure and passion. In real life, however, there is often too much pressure, but too little passion, just like my piano nightmare. From primary school on, we have been forced to study day and night, to take tests every day, to copy vocabulary items five times and to recite every lesson in front of the teacher. All the dreams pupils have are the long faces of their teachers and parents, but not dreams with sunshine and flowers.I hope all teachers will realize that learning cannot go on without passion. I still remember my first urheen performance with my teacher.I was under much stress and didn’t sleep much the night before becauseI knew if I screwed up, it would also affect his reputation. When I walked onto the stage, I was so nervous that I almost held the urheen upside down. When the lights went on, to my great surprise, I saw my parents, fellow students and other teachers sitting on the first few rows, with big smile on their faces. It was just like the time when I was practicing. Passion suddenly overwhelmed me, and I played so well that night that even my urheen teacher didn’t know why. Of course I knew it, and I know my dream of playing urheen will continue.10分钟的英语演讲稿（精选篇5）i’m studying in a city that’s famous for its walls. people who visit my city are amazed at the imposing sight of its walls, especially when silhouetted against the setting sun with gold, shining streaks. the old, cracked bricks are covered with lichens and the walls are weather-beaten guards standing still for centuries.our ancestors l iked to build walls. they built walls in beijing, xi’an, nanjing and many other cities, and they built the great wall, which snakes across half our country. they built walls to protect against enemies and evil spirits. this tradition has survived to this day: we still have many parks and schools walled off from the public.for a long time, walls were one of the most natural things in the world to me.my perceptions, however, changed after i made a hiking trip to the eastern suburbs of my city. my classmates and i were walking with some foreign students. as we walked out of the city, we found ourselves flanked by tall trees, which formed a wide canopy above our heads. suddenly one foreign student asked me, “where is the entrance to the eastern suburbs?”“we’re already in the eastern suburbs,” i replied. he seemed taken aback, “i thought you chinese had walls for everything.” his remark set off a heated debate. at one point, he likened our walled cities to“jails”, while i insisted that the eastern suburbs w ere one of the many places in china that had no walls.that debate had no winners, but i did learn a lot from this student. for instance, he told me that some major universities like oxford and cambridge were not surrounded by walls. i have to admit that we do have many walls in china, and as we develop our country, we must look carefully at them and decide whether they are physical or intangible. we will keep some walls but tear down those that impede our development.let me give another example.a year ago, when i was working on a term paper, i needed a book on business law and found a copy in the law school library. however, the librarian coldly rejected my request to borrow it, saying, “you can’t borrow this book, you’re not a student here.” in the en d, i had to spend 200 yuan to buy a copy. meanwhile, the copy in the law school gathered dust on the shelf.at the beginning of this semester, i heard that my university had started to think of unifying its libraries and linking them to libraries at other universities, so my experience wouldn’t be repeated. barriers would be replaced by bridges. an inter-library loan system would give us access to books from any library. with globalization and china integrated into the world, i believe many of these intangible walls will be knocked down.i know that globalization is a controversial issue, and it is hard to say whether it is good or bad. but one thing is for sure: it draws our attention to china’s tangible and intangible walls and forces us to exa mine their role in the modern world.and how about the ancient walls of mine and other cities? should we tear them down? definitely not. my city, like beijing and other cities, is actually making a great effort to preserve the walls. these wallsattract historians, archaeologists, and many schoolchildren who are trying to study our history and cultural heritage. walls have bee bridges to our past and to the rest of the world. if the ancient builders of these walls were still alive today, they would be proud to see such great changes in the role of their walls. they are now bridges that link east and west, south and north, and all countries of the world. our cultural heritage will survive globalization.。
10-15分钟演讲稿
10-15分钟演讲稿尊敬的各位听众：大家好！今天，我想和大家探讨一个与我们的生活息息相关，却又常常被我们忽视的话题——时间管理。
在这个快节奏的时代，我们似乎总是在忙碌，却很少停下来思考，我们的时间都去哪儿了？每天从清晨醒来，到夜幕降临，我们被各种事务缠身，工作、学习、社交、家庭，仿佛永远有做不完的事情。
然而，当一天结束，回顾这一天，我们又常常感到迷茫和空虚，觉得自己并没有真正完成什么有意义的事情。
这是为什么呢？其实，很大程度上是因为我们没有有效地管理好自己的时间。
时间是一种宝贵的资源，它不像金钱，花完了还可以再赚，时间一旦流逝，就再也无法挽回。
因此，学会合理地安排和利用时间，是我们每个人都需要掌握的一项重要技能。
那么，如何才能做好时间管理呢？首先，我们要明确自己的目标。
没有目标的人生就像一艘没有舵的船，只能在茫茫大海中随波逐流。
我们要问问自己，在未来的一段时间里，比如一年、五年甚至十年，我们想要实现什么样的目标？是在事业上取得一定的成就，还是在个人成长方面有所突破，又或者是改善家庭关系？明确了目标之后，我们就可以将其分解为一个个具体的小目标，并为每个小目标设定合理的时间节点。
接下来，我们要制定一个详细的计划。
计划就像是我们前进道路上的地图，它可以指引我们朝着目标前进。
在制定计划时，我们要充分考虑到自己的实际情况，合理安排每天的时间。
比如，我们可以将一天的时间分为几个时间段，每个时间段安排不同的任务。
同时，也要为突发事件和休息留出一定的弹性时间，以免计划被打乱时感到焦虑和无助。
在执行计划的过程中，我们要学会专注。
专注是提高效率的关键。
现在，我们生活在一个充满诱惑的世界，手机、电视、社交媒体，无时无刻不在分散着我们的注意力。
当我们在做一件事情的时候，要尽量避免被这些外界因素干扰。
可以给自己设定一个专注的时间段，比如 25 分钟，在这 25 分钟里，全身心地投入到当前的任务中，完成之后再进行适当的休息和调整。
坚持演讲稿10分钟(通用10篇)
坚持演讲稿10分钟(通用10篇)坚持演讲稿10分钟篇1亲爱的老师，同学们：三分钟，很短。
止步、侧身、回望过去的，这期间认识了很多朋友，却因为某些原因而疏远;也有过不少感触，却因时间的冲刷而淡忘。
经历一分闲淡、一分祝福、一分尝试、一分心动、一分努力、一分求知、一分争执、一分等待、一分见识，面向即将到来的一分未知，就这样转瞬即逝。
过去的300多个日夜可以切割成17万余的三分钟。
如此庞大的基数，让每一个三分钟显得格外短暂。
三分钟，挺长。
刚从云南旅行归来，旅途中遇到的无法持续三分钟的例子比比皆是。
腾冲热海的大滚锅，触及其96℃的地热温泉水，只是刹那手也会被烫红。
站在成片的银杏树下，面对相机拗出各种造型，灿烂的阳光总是让人不过五秒就想眨眼。
在农家简陋的厕所里，除了用清香的纸巾捂住鼻子外，屏住呼吸也就勉强够迅速地束起裤带。
飞机起降时，如果不及时做吞咽的动作，骤变的气压基本不出半分钟就会让周边的声音变得遥远。
辛香够味的傣味烧烤，让人分分钟都离不开鲜榨的果汁，用以拯救被浓重调料刺激过度的味蕾。
三分钟，消极负面?很多我们用来赞扬美好品格的词汇，都离不开长久的坚持，比如勤劳、诚实、豁达。
若将这些品格冠以三分钟的时间单位，便会在顷刻间让人联想到三分钟热度、失去其应有的精神。
回顾感动中国十大人物的事迹：“他一生就做了一件事”;“四十载流年似水，磨不去他对理想的忠诚”;“他怀着千里梦想，他仍在路上”。
无论是哪一年，颁奖词里总少不了赞扬执著、不懈的词句，由此看来历时三分钟的坚持确实很难让人感动。
三分钟，未尝不可!除了泡一碗面以外，短暂的三分钟还可以干什么?吃一个白煮蛋、乘一站地铁、听一首歌、跟一个朋友聊上两句……一天有480个三分钟，其实利用其中的某些，便可以做不少事情。
比如早上起来，吃一个白煮蛋，保证一天最基本的营养;在上班的路上，利用乘一站地铁的时间，整理一下当天计划完成的工作;在繁忙的工作间隙，听一首歌，稍作休息;午休时，上网跟朋友聊上两句，联络一下感情。
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10分钟的演讲稿演讲稿是演讲者为演讲活动撰写的文稿,其质量的高低直接影响着演讲的成败。
下面是店铺为你整理的几篇10分钟的演讲稿，希望能帮到你哟。
10分钟的演讲稿篇一常常忆起母校-------五寨师范的古槐。
忆往昔，分别在即。
六月的古槐枝叶扶疏。
校园里满是别离的气息。
晨练的臃懒，午夜不绝的萧笛，彻夜的呢喃。
我不以为然。
天下筵席总归离散，逝去的随它逝去，至于陪我三年的古槐，抽时间去看也不是奢望。
古槐婆娑，在微风中含笑。
淡看行色匆匆，讪笑泪千行。
乘车离即，窗外闪过那苍翠的古槐，我的情感在此时爆破，片片碎瓦，尘土飞扬。
和古槐的分离不光是空间上的阻隔，更多的是一种角色的改变。
我总觉悟太迟，望一眼古槐，一时语塞，任泪如泉涌。
一别小十年，时间印证了我的幡然悔悟，我不曾再见到古槐。
只是常常忆及古槐，我知道古槐已经在我心底扎根，深深地，我不能忘却古槐，我无法把她从我的记忆中抹去。
和着轻风，追云逐雾，争取每一个新的高度，我俯瞰田野上碧绿的田禾此起彼伏，随河流神游，耳旁是古槐不绝的叮咛，我知道，我无法脱离古槐，升降自在古槐的收放之间;驾着扁舟，搏击浪尖，拓展每一寸新的视野，我眺望大海上滔天的巨浪汹涌澎湃，任拍打心襟，岸边是古槐魁伟的身躯，我知道我不能没有古槐，远近只在古槐的视野之内。
古槐十年如一地伛偻在母校大门口，满是闪闪的泪花翘首，她拂去我肩头的风尘，粗糙的手掌拭去我额头的汗水，满是爱怜。
古槐一定想知道很多，想询问很多------盘根错节、弯腰扭身、木质部已锈蚀中空、仅存苍老树皮的古槐斜卧于混凝土盆中，绝对称得上是一种生命的风景，更不用说附带周围滴水不渗的混凝土。
细雨沥淅，暴雨倾盆，雨水横流，不曾驻足;大雪纷飞，雪被堆起，小部分投入盆中，大部分倾倒与远处的花池。
寒暑易节。
我常担心古槐一睡之后不再醒来。
我常沉思，古槐何以繁荫。
五月了，母校春寒依然料峭，春天来得特别迟钝。
家乡的杨柳叶子已长全，母校的杨柳才吐芽。
松柏在触及温暖后，猛得长了一大截，那翠绿的新枝桠点缀在老树上，浓浓淡淡。
古槐依然斜卧在那里，不时抛下几枯枝，颤巍巍的。
一阵又一阵春分，一场又一场春雨。
古槐才打了个呵欠，悠悠得吐出了嫩芽，一头嫩芽密密麻麻。
槐叶不多几天就遮满了地皮。
疏漏的阳光，斑斑驳驳。
微风中，古槐抖擞抖擞精神，园园的羽状复叶间又悄悄挂了一穗穗的槐花。
那槐花由小变大，由嫩绿变浅白，鼓鼓得像一艘艘待命的帆船，满是甜味的花香飘荡着。
槐花褪掉，又钻出槐荚，一穗穗的槐荚沉甸甸的。
日复一日，年复一年。
古槐依然繁茂。
这一点在许多师弟师妹的口中一次又一次得到证实。
那古槐真使人惊异。
古槐随唐帝国的建立而落地生根，随唐帝国的繁荣而繁茂。
朝代更替，荣荣枯枯，帝国早已不在，而古槐依然挺立在那里。
古槐见证了金戈铁马，炮火纷飞，送走了暮鼓晨钟，耐倒了膏药旗，迎来了辉煌的晋绥二中。
古槐是忠实的守望者。
古槐敞开心扉收纳了多少青涩的学子，送走了多少豪情满怀的青年。
多少学子在古槐下舞文弄墨，稚手丹青，多少学子一次次掀起雄壮的校歌。
那黝黑健美的肌肤，那窈窕多姿的蛇腰，那如仙境的才艺舞台。
古槐给予的太多。
以至于每时每刻都能感受到她的脉搏，触摸到她充满生机的绿意，嗅到她馨香的气息，浮现她那谦恭的身姿。
每一个清晨，古槐第张开双臂托起鹅黄的太阳。
古槐有足够的耐心，看太阳挪动双脚，夸张地舞动双臂，极尽憨态，低声哼唱渴望呀呀语声。
静静等待，直到太阳蹦跳出云海，目送日升中天，光泽万物，羽叶现出古槐灿烂的笑容，阵风送来古槐那爽朗的笑声。
每一个夜晚，古槐看灯光点点很久很久，直到人去楼空，灯火熄灭。
古槐遥望高远的苍穹，细数装点晋西北天空的璀璨群星。
古槐有理由自豪，可古槐没有，依然如一的姿态。
那古槐真使人惊异。
古槐高不过两三丈，却擎天捍地;古槐方圆不过十步，却荫蔽四方。
古槐使人驻足停留，脱帽肃立，屏息凝神，而后自惭形秽，论荫蔽不及一羽叶，论馨香不及一槐花，论成果不及一槐荚。
轻轻拨开群山，远远窥视望眼欲穿的古槐，匆匆离去。
漫漫求索黑夜里，古槐是我永远的星杓;茫茫人生大海中，古槐是我永远的罗盘。
母校-----五寨师范的古槐长青。
10分钟的演讲稿篇二拿起梦想的画笔，勾勒出独属于你的图画。
——题记我是华夏儿女，我是炎黄子孙，我是骄傲的中国人。
泱泱大国，文化千年，走在伟大的复兴路，21世纪的新迹象，代代传承的中国梦。
中国梦就是我的梦。
就是每个中国人的梦。
和煦的春风再次拂过，又是一个春天，又是一个色彩斑斓的季节，又是一个梦想启程的时光。
梦想千千万，每个人都有自己的梦想，每个人心底都有柔软的触角，都有坚守的执着，都有梦想凝聚的地方。
梦想是什么?在卖火柴的小女孩眼里，梦想是飘香的烤鹅，是奶奶温暖的双臂;在“千手观音”邰丽华眼里，梦想是聋人可以“听”到，盲人可以“看”到;在“杂交水稻之父”袁隆平眼里，梦想是“杂交水稻的茎像高粱一样高，穗子像扫帚一样大，稻谷像葡萄一样结的一串串……”青春里有什么离奇大胆的想法，都可以放肆的成为梦想。
梦想毫无拘束，就像湛蓝的天空一望无垠。
“梦想”是一个博爱的词语，在每个人的脑海里，都有一个特殊的记忆。
在我眼里，梦想就是和家人度过一个快乐的周末;梦想是在理想的大学读着自己爱读的书;梦想是和儿时的伙伴一起奔向青春的彼岸……我的梦想很简单，简单纯粹到毫无杂质。
她没有色彩艳丽外套，她没有奢华的包装，但她却有一颗热诚的真心，一个低调的真实。
她就在离我不远的前方，只需我迈开步伐，大步向她走去。
然而，这也是一次充满惊险伴着泪水的旅途。
在这次旅途中，你不知道下一站是何方，你不知道车两旁的风景是生机还是荒凉，但这并不可怕，因为终点站就在心灵的前方。
只要心中还有梦想，再大的迷惘，都会成为休憩的驿站，再大的挫折，都会成为命运的催化剂。
在这次旅途中，中国走得并不容易，在近代尤为悲惨。
摇摇晃晃，跌跌撞撞，摔倒了，重新爬起，磕破了，咬牙坚持，风雨中，再大的困难决不放弃，只因中国人骨子里的那份“救亡图存，振兴中华”的中国梦。
90多年来，一次次抗争，一次次失败，终为华夏铺就了走向辉煌的康庄大道。
中国成功了，中国图强了，中国正奔跑向强者的大门。
我们生活在这样一个充满斗志的年代里，还有什么理由不为自己的“中国梦”努力呢?你我的梦也许很小，小至微不足道，但每个人的梦想都是中国梦的组成部分，千千万万的小梦，构成一个伟大的中国梦。
实现中国梦，需要我们每个人的努力，当你收获梦想时，你会发现你的每一滴汗水都闪耀着灿烂的光芒，为了我的中国梦，我努力收起浮躁，按下性子，陪父母聊天唠嗑，努力收起倔强，与家人敞开心扉，只为他们真心的一笑。
为了我的中国梦，我不惜占用休息时间，早早的来到教室，读自己并不喜欢的教科书，将它来回翻动到破旧，只为某日的午后，一杯茶，一个人，一本书，一下午。
为了我的中国梦，我曾不顾老师反对，和朋友站在高速公路桥上大声放歌，宣誓心中的那份呐喊，只为了青春能留下一段美好的记忆。
为了我的中国梦，我付出了许多，失去了许多，但也获得了许多。
梦想其实并不遥远，只需要你真心的耕耘。
“小人物也要奋斗，没有奋斗的人生注定是失败的。
”最美女医生钟晶，用自己的青春，扼住了大山里的病痛;“守礁王”李文波，用自己的坚守，撑起了南沙的一片天;“励志哥“甘相伟”，用自己的毅力，实现了人生的华丽转身……这样一个个小人物，这样一个个榜样人物，给了一代代人拼搏的动力，坚定了一代代人实现中国梦的信念。
实现中国梦需要脚踏实地，为了我的梦，我学会了实干，懂得了积累。
我知道，再大的梦想，最终都要落实于脚踏实地，唯有一步步向前走，中国梦才不会昙花一现，南柯一梦。
实现中国梦需要锐意进取。
为了我的中国梦，我知道了自强不息。
我学会了心无旁骛。
只有不甘落后，锐意进取，才能掌握梦的船舵，控制梦的去向。
从两万里长征到新中国的建立，从港澳回归到区域经济全面隆起，从神舟飞船到航空母舰，从“东亚病夫”到“东方巨龙”……中国的哪一次跨越不是用血汗换来的?哪一次成功不是用艰辛踏来的?中国的每一步都烙上了深深的脚印，中国的每一步都积极进取，永不言败。
作为青年一代，我们要用青春的正能量，为实现中国梦奉献自己的青春年华。
中国梦，我的梦，从我做起，为梦想的房子“添砖加瓦”。
10分钟的演讲稿篇三一改革开放后成长起来的当代青少年生活于一个相对自由和宽容的社会环境，时代精神更为崇尚世俗与自由。
当代青少年很少受到传统文化的浸染，就是““””也只在他们的记忆中留下了朦胧的童年式的印痕，他们天生具有历史记忆的缺失，而改革开放后潮水般一涌而入的千奇百怪的文化快餐和流行艺术成为他们最直接的精神食粮，这种文化形态消解传统权威，对历史上的政治意识形态起到了直接解构的作用。
大众文化猛烈的冲击着以人文精神为价值目标的精英文化和体现官方意识形态的主流文化，成为不断日常生活化的意识形态的构造者和承载者，正是在这样的时代背景和文化环境下，大众文化影响着当代青少年的成长。
二大众文化作为新时代的一种文化形态，在实践功能上具有消解神圣、提倡个性、解放思想和加强民主化倾向的作用，这对于人性的重构具有举足轻重的作用，有利于人们追求个性的解放;同时，大众文化作为商品经济的产物，市场机制控制着大众文化的发展，大众文化为盈利而制作，大众文化消费表现出庸俗性、娱乐性，在大众文化的运作过程中，平庸化的东西被奉为新潮而流为时尚，深刻而且崇高的东西被视为落伍，文化生产与消费中所出现的媚俗现象越来越严重，文化消费过分追求趣味的通俗，从而滋生出人的浮浅俗气的娱乐需要，这有悖于人性的自觉提升。
正由于大众文化实践功能的二重性，大众文化对青少年成长的影响也具有二重性——积极影响与消极影响并存，大众文化对青少年成长的这种双重影响主要表现在以下三个方面：(一)大众文化对青少年生活观的影响 1.大众文化的娱乐功能赋予青少年乐观的生活观，广阔的生活空间和多样的生活色彩大众文化娱乐活动的多样性赋予青少年乐观向上的生活观念，使他们能在娱乐中忘记烦恼，这为青少年提供了宽松和谐的生活环境，使他们的生活色彩多样化。