日本人的长寿之道
这种臭豆竟然是日本人的长寿秘诀 一起重新审视纳豆红曲的功效吧
纳豆，可以说是日本最有代表性的“国民美食”之一了，如果你对日本文化有所了解，一定听说过这个味道独特的东西。
这种起源于中国古代的发酵类食品，却在中国餐桌上非常“不受待见”，很多人都觉得它味道很臭，无论是从外观上和气味上都与美食不挂钩。
然而正是这种让人“又爱又恨”的食物，却被发现在心血管健康方面有着重要作用，得到了社会各界的空前关注。
一、深受日本民众喜爱的奇特纳豆纳豆在日本文化中的重要地位在1996年，日本曾连续流行一种名为“O-157”的大肠杆菌病毒，后来发现经常使用纳豆的居民却没有感染此类病毒，原来是因为纳豆具有特殊的灭菌杀毒作用，于是日本政府便号召全民食用纳豆，成功遏制了病毒的肆虐，之后日本每年的7月10号被定为“纳豆节”，纳豆也因此彻底风靡日本。
时至今日，日本全国约有90%的居民养成长期食用纳豆的习惯。
日本的长寿或与纳豆有关？大家听说过日本是出了名的长寿，很多人以为这是日本人的饮食和生活习惯比较好，可事实真的如此么？世界四大顶级医学杂志之一的《The Lancet》（托马斯·威克利创刊于1823年的英国医学杂志）中的一份调查显示，日本仅约有40%的人愿意积极地参与锻炼，对比我国，85.9%的居民愿意积极参与锻炼的占比相差甚远。
然而日本却连续50年蝉联世界寿命排行榜第一，平均寿命预期达83.7岁。
比我国平均高了7.6年。
此外，日本的心脑血管发病率也是世界最低，冠心病死亡率仅0.041%，而我国是日本的75倍之多。
[1] 众所周知的是心脑血管疾病一直被称为“寿命的第一杀手”，而上世纪八十年代，日本发现食用纳豆对预防心脑血管疾病有积极作用，日本媒体对此也有大量相关报道，后来多项研究的也证明了这一点，因此，纳豆或许是日本人长寿的一个关键因素。
日本《朝日新闻》2017年2月20日刊，《纳豆可减少3成脑卒中等脑血管疾病的发病率》随着对纳豆中关键成分——纳豆激酶的研究开展，我国对其也投入了关注和认可，在2003年，《人民日报》就报道了关于纳豆激酶溶解血栓的作用。
冲绳人长寿的秘密
６ ． 常 吃 苦 瓜
５ ２
４ －广告信息 多元和谐营养素 服用五年 全免 费 咨询 电话 ： ４ ０ ０ － ０ ３ ２ ９ １ ６ ８
当” 所用 的鱼汤 ， 是 用富含 “ 冲绳珊瑚钙 ” 的水 熬
生活节奏轻松缓慢 。 一位 冲绳的音 乐家表 示 ： “ 大
城 市里 的人遵守 时间 ，冲绳 的人却 不会 在乎时 间。他们 随时都 可以躺在沙滩上睡觉 ， 睡好 了才 起来工作 。 可 以说 ， 轻松缓 慢的生活节奏 、 温暖适 宜的气候 才是冲绳人长寿的秘诀。 ” 冲绳 大学 护
的炮 火和生 死的考验 ， 心理素质 很硬 ， 人生 态度 积极 乐观 ， 并都有每 天锻炼 的 良好 习惯 。他们从 不回首过去 ， 而 总是 乐观 向前 ， 并 总是 能看 到事
物 美好 的一 面 ” 。
编 辑／ 孙 洁
调 节人体 内激素 的水平 、 防治癌症 、 动脉硬 化和
骨质 疏松症 的功效 。 岛豆腐 中所含 的蛋 白质 比一 般 的豆腐 多一倍 ， 而且含钙量 也非常高 。每 ５ ０ ０ 克 岛豆腐 的含钙量 为 １ ０ ８ ５ ～１ ３ ８ ５毫克 ， 每 ５ ０ ０ 克岛豆腐 干的含 钙量则 高达 ２ ０ ６ ０ ～４ ９ ３ ０毫克。
炒嫩木瓜、 豆腐 和一个用多种杂粮混搭 的饭 团制
成 的。 这种便 当的重要特色就是 以昆布等海产品
为主。冲绳的昆布文化气息十分浓烈 ， 当地 的快
廿 二碳 六烯酸和廿 碳五烯 酸 ，具有防治高血压 、 动脉 硬化 、 心脏病 、 抗癌 、 改善脑 、 视网膜 、 皮肤和 头发 的健康状况等作用。
显示 ， 一个冲绳人每年会吃 １ Ｏ ０多公 斤的鱼。他 们 最喜 欢吃 金枪 鱼 、 三 文鱼 、 鲑鱼、 鳗 鱼等 深海 鱼。这些深 海鱼宫含长链 不饱和脂肪酸 ， 尤其是
日本人长寿的六个原因
日本人长寿的六个原因根据日本厚生劳动省最新发布的全球平均寿命统计，日本成为了最长寿的一个国家，男性的平均寿命大概是在81.09岁左右，而女性达到了87.26岁左右。
人们都说，生命在于运动，大多认为只有运动才能帮助自己变得长寿健康，最喜欢运动的国家当属美国，全国差不多40%的人都会积极的参加运动，而且都是高水平之上的。
比较有意思的时候，日本人普遍不喜欢进行运动，没有这运动的习惯。
据医学期刊《柳叶刀·全球健康》（The Lancet Glob Health）的调查，日本是“全球最不爱运动的国家”之一，只有40%的日本人能够积极进行身体锻炼。
1、吃得杂一天吃30种食材料是日本提倡的饮食目标。
30种材料的概念在日本传播得很广，以许多主妇一天的减肥生活为一个标准。
日本人的一餐饭可以涵盖主食类、鱼类、蔬菜类、豆类、水果类等，一餐饭下来就能够全面的满足身体所需。
日本人的菜是紫苏和紫菜等多种蔬菜。
这些食品富含多种营养素，蛋白质多，脂肪少。
2、吃得鲜，清淡在日本几乎看不到烹饪的油烟，日本人的烹饪方式主要是生食或蒸煮。
在日本人的饮食中，传统的日式料理都是比较清淡，少油少盐。
都是保持着食物最原始的味道，多数使用的是蒸、煮等方式进行。
这样可以最大程度的保持食物原本的营养价值，提供人体所需要的维生素、矿物质等营养物质。
减少致癌物的发生，这样对人体的健康也是有很大帮助的。
3、喜欢吃白肉日本人多吃鱼类、贝类等海鲜，红肉吃得比较少，他们经常吃的深海鱼类富含长链不饱和脂肪酸，对人体有好处。
红肉中含有大量饱和脂肪酸，如果长期过量摄取，会引发血管斑块、高脂血症等心血管疾病。
所以我们通常可以少吃红肉，多吃白肉。
4、“8分饱”日本也非常拥护“八分饱”这一饮食习惯。
日本人吃饭的时候不狼吞虎咽，饭菜的分量也十分精致，一般吃到八分饱，即使没有饥饿感也不会有太过强烈的饱腹感，这种程度就不吃了。
今年已经84岁高龄的钟南山院士也这样说过，吃多了肠胃负担会增加，每餐吃七八成饱就够了。
日本人长寿和饮食的关系
日本人长寿是有原因的众所周知，日本人是世界寿命最长的国家，有专家调查显示，日本人女性平均寿命86岁，男性平均寿命80岁，预测到2059年，日本人平均寿命为会增长到93岁。
不到一个世纪，日本是怎么成为世界上最长寿的国家?1972年，《日本的长寿村和短命村》一书出版，作者时日本东北大学名誉教授、医学博士近藤正二先生。
近藤博士自1935年开始，历时36年走遍全日本，探访了众多长寿者的村子，和与之相反的短寿者较多的村子，跟踪调查并记录研究他们的生活方式。
之后写了这本书。
研究结果概况如下：①决定健康长寿的是饮食生活。
②喝酒的人不是短寿者。
③从事体力劳动的人长寿。
④吃米饭过多的村子是短寿村。
⑤只吃鱼而很少吃蔬菜的村子是短寿村。
⑥多吃大豆制品的村子是长寿村。
⑦吃大量蔬菜的村子是长寿村。
⑧多吃水果的村子短寿村。
⑨多吃海藻的村子是长寿村。
⑩吃肉过多的村子是短寿村。
11 盐分摄取过多的村子是短寿村。
12 慢慢地享受进餐很重要。
其他因素还有很多，不过决定长寿还是短寿地要素中，跟饮食生活有关的内容占大多数。
在调差研究中无论是地处深山还是沿海地区的人们，虽然食用的食物有所不同，但是通过数据对比，相同的是“多吃蔬菜可以长寿”，“多吃米饭会短寿”，“适量食用肉和鱼等动物蛋白”，“最好积极地摄取大豆等植物蛋白”。
这些饮食习惯都是长寿村具备的条件。
日本人的长寿和他们吃的食物息息相关，清淡、少油、遵循食材原本的味道是日本人自古以来的饮食习惯。
其主要食材是鱼类，豆制品，和蔬菜！不要小看这几样食材，这就是日本人长寿的秘诀！。
走进日本系列 The Secrets of Longevity of Japanese Old People 日本老人长寿之谜
The Secrets of Longevity of Japanese Old People日本老人长寿之谜Statistic data by WHO indicate that Japan is one of the countries whose people live a long life in the world. Life expectancy of Japanese reaches 82. Its number of old people over 100 years old ranks first in the world. Dozens of longevity villages are scattered all over Japan. After we learned that life expectancy of Fukui Prefecture located in central region of Japan was of first-level in Japan, we decided to start our tour of exploring secrets of longevity in Japan from Fukui. This is Miyama Town of Fukui Prefecture. The first longevous man Toyota Saburo, who is a 102-year-old painter, we were going to visit today is living here. Unfortunately, he was not at home when we came to his place. His neighbor told us he might be in the mountain at this moment. Under her guidance, we did find him on a hill not far away. It was really a surprise that a 100-year-old man painted on a hill alone. To our view, it was a painting in itself that such an old man sat in the beautiful scenery. This green color is customized specially. That’s fantastic. Toyota Saburo was born in 1908. When he was in primary school, he liked painting very much. But later, he went to agriculture and forestry school and engaged in farming a fter graduation. He didn’t get a chance to paint until he was 75. Toyota Saburo told us that many fir trees on the hills nearby were planted by his father. After World War II ended, his father passed away. Every time looking at these fir trees, Toyota Saburo always feels a special affection to them. In the year when he was 101, he decided to draw these fir trees down. Since then, he always goes to paint on the hill. A tree just stands there powerfully. I must reflect its power in my painting. We didn’t know whether it was because of the unfavorable optical light or our interruption, he felt he was not quite into painting today, so he decided to go back home. When he stood up, we found it was not so easy for him to walk. Anyway, he was over 100 years old. But he politely refused our help, because he always did this by himself. Soon, he had put away his tools and then drove his electric wheelchair down the hill and went back home alone. In addition to painting, he also has many other hobbies in daily life. Doctor tells me that my blood circulation remains good, my muscle is as elastic as that of 70-year-old people, and my brain works like that of 40-year-old people. Why? Because I always read and write. I often use my brain. That’s really amazing a 102-year-old man can remain such good physical condition. However, when we asked how he kept health, he answered there was nothing special. He told us he was in poor health actually when he was in his forties and fifties, but he had become stronger after he learned painting and needed to carry painting tools and go painting in mountain. Now, he is quite confident about his body. I am already over 100 years old. I will continue to paint fir trees from now to my death. Fir trees are in diverse poses. I want to pain 100 pieces of painting. The big one was the first one I painted, and I have painted 30 pieces of painting from then on. I will keep painting until I finish 100 pieces of them. I began painting fir trees when I was 101, and I have already finished 30 pieces. I will paint 100 pieces. This is my plan. After a short visit, we said goodbye to Toyota Saburo and continued to visit other longevous people. The next station we were going to visit was another village in Fukui Prefecture. It is called Kuratsukuri Cyou. The village is small with only 45 households, about 200 people. But, there is a popular troupe. At 10:00 a.m., the troupe began rehearsal again. After all of its members had come, they would first sit down together, drinking tea and chatting as usual. There are 16 people in our village troupe which has only two actors, Yoshimura and me, and others are actresses. The oldest one is Matsumura Sadako who is 86 years old. She is the mainstay of our troupe. Among the troupe that consists of 16 old people, there are 5 people over 80 years old. The head of troupe, Hayashi Sachio is younger. But he is also 74 years old already. Therefore, the troupe is called Old Lady Troupe. What is the play the troupe of old people going to rehearse? After tea, the members were going to rehearse. They were dressing themselves, making up, and having many properties. They seemed very excited. That 86-year-old lady began to make up too.Though she was not good at it, she took it seriously. From a moment ago people were chatting together to now, the old lady hadn’t been talking to any other. It seemed that she was not good at conversation. Can she really act? Soon, everybody was ready. The dress rehearsal started. The head of troupe, Hayashi Sachio told us that the play was adapted by him according to the legend of the name of the village. The legend was about a diligent and kind-hearted couple who moved an infamous robber and made him turn a new leaf with their honesty and kindness. For it was about their village, people acted it with heart and soul. Very soon, that 86-year-old lady stepped on the stage. The one she acted was the robber who gave up evil and returned to good. She was the leading role in the play. Though she kept silence a while ago, at this moment she gave excellent performance when speaking her lines. Dear Mr. Cow, and all of you, I stole a cow from you when you were out watching. The humorous and plain performances of the old were favored by the villagers at first. Then the troupe became famous gradually and was invited to make tours. Since 2002 it was set up, the troupe had given nearly 200 performances. The old feels lonely when alone at home, while the troupe’s rehearsals and performances offer a chance for the old to get together and it is also good for their body and mind. That might be a good way for health and longevity. In this beautiful village, people are engaged in agriculture mainly. They are self-sufficiency in foodstuffs and vegetables. In addition, it is rich in forest resources. In Fukui Prefecture, the area of woods is 315,000 hectares, which covers 3 / 4 of the area of the whole prefecture. The mountain and the forest have given many gifts to people. Here is the Shichiken morning market of Ono City, Fukui Prefecture. The morning market, as well as the Ono City, has a long history of 430 years. The morning market offers fresh vegetables for people. You can know some secrets of meals of people in Fukui Prefecture. It should be mixed with sesame after being boiled. Do people here eat it often? Yes, we are familiar with it. It is wild? Or grown? These are wild. It can be used to make Tempura or mixed with sesame powder. Along this street, we also found that many shops have a pond with limpid water in front of gate. The water is pouring from a deep place under the ground. This is an ancient well, and its water is tasty and refreshing. The water in the wells that is available to people at all time has been identified by Fukui Prefecture that it contains plentiful mineral substances and tastes cool and sweet. The local people drink the water in their daily life. The alcohol that is made from the water and local rice corn is a popular special product. In Fukui Prefecture, there are not only fertile land, dense forest and clear spring water, but also a coastline as long as 406 kilometers where produces various nutritious marine food products. Some of them even are unique in the world. The Toujinbou, in the north of Fukui Prefecture, produces a special crab, Echizen Crab. This kind of crab which is famous for its long legs only lives in deep sea. They grow up completely with more than 20 years after dozen times’ exuviations. A best Echizen Crab can be priced 26,000 yen, that is about RMB 2,000. It might be the best expensive crab in Japan. The Echizen Crab can’t be raised by man. Only in winter when the Echizen Crabs lay their eggs in the neritic sea, people get a chance to catch them. During the fishing season from November to March of the next year, you are lucky enough to taste the delicious Echizen Crab. According to the statistics of the delicacies ranking list of Japan, the natural delicacy of Fukui Prefecture ranks the first, and Fukui Prefecture is called “Treasure-house of Delicacies”. That might be a strong supporter of the general longevity of old people in Fukui Prefecture. In Japan, Fukui Prefecture is not the only one producing beautiful scene and delicacies. This village called Ainokura lies in the valley of Hida Takeyama which is in the middle of Japan. In 1995, this village which has more than 800 years’ history w as listed in the World Cultural Heritage list for its special palm-shaped buildings. The ancient and plain feelings and the fresh air attract many tourists. The 80-year-old Ikebata Toshinori runs a Family Inn in Ainokura. All affairs in the inn are handled by her own. Every morning, she has to drive a car to buy some necessaries outside the village. Today, Ikebata Toshinori went down the hill mainly to buy tofu. The tofu made in a traditional way is very popular here, especially the tofu in this time honored shop. It is made of the spring water flowing from the mountain and the handpicked local soybean. It is nutritious and so strong that it can even be takenaway with hemp rope. Tofu is very popular among local people. There is a special custom here that the tofu is a necessary dish when any happy event happens in a family. Therefore, whenever comes a guest, Ikebata Toshinori always goes down the hill to buy some. Soon after returning, Ikebata Toshinori went outside again. This time, she pushed a wheelbarrow to the mountain behind her house. Though the Ainokura Village is a famous tourist attraction where many of the villagers run their own inns or stores, but they still keep a traditional living style all the time. Almost every family has a woodland in the mountain behind their houses. The vegetables in the woodland grow thickly in a half-wild way. Is the vegetable for eating coming from mountain? Yes. Come and look. There are many kinds of them. For the wild vegetable, first is the osmunda, then the bracken and the mustard. You would know what it is at the first sight. I pick it when I see it. There are so many of them. The fresh and green wild vegetables don’t need complex processing, but be pickled several days in traditional way, and then they will be turn into unique delicacies. The wild vegetables that the villagers eat often is special and popular to tourists. And it is an indispensable dish for Ikebata Toshinori to entertain tourists. In the afternoon, Ikebata Toshinori began to prepare dinners that possess local characteristics to guests. She has been running this inn for more than 40 years and is busy every day. Though she is old now, she still deals with the affairs of inn and never think of retirement for her son and daughter-in-law have to manage another tourist shop during the day. So, does she have any secret for keeping good health and longevity? Do you have any secret for longevity? There are many people older than me. But you look healthy now. Yes, I am healthy. Do you have any secret? No special secret. Here has fresh air and excellent environment, so many old people like me are healthy. When the night falls on the village, sometimes there are Kokiriko dance. Many of the dancers are the old people in the village. That is a dance that the ancients danced to pray harvests and extend the gratitude to the God. It has a history of more than 1,300 years. Now, this original traditional dance is hard to be found in other places. We hope that it can be spread together with the natural and healthy living style of villagers in this ancient and plain village. If the old people in Japanese villages obtain health and longevity benefiting from the nice ecological environment and the natural and pollution-free diet. And what are the secrets of longevity of the old people living in cities? On every Sunday night, the martial arts venue of Chiaki Middle School of Ichinomiya City, Aichi Prefecture offers course of kendo. Today, the teacher is the vice director-general of Kendo Association of Aichi Prefecture, Mr. Aoyama Sadao. He won applause by demonstrating only a few actions. When he took off the helmet, we realized the meaning of applause. Aoyama Sadao is 84 years old now. But he insists on practicing kendo and giving lessons to students every week. I keep accompany with kendo in my whole life which can be called kendo life. Since 2006 when my wife passed away, I’d been living alone. I practice kendo three times a week. I practiced it every day in the past. I practiced it every day before I was 80. Though practicing kendo only requires a shinai which is safer and has a more thorough defense. This sport requires an explosive force and a sense of judgment. Aoyama Sadao is 84 years old and insists on practicing. And what secrets of longevity does he have? I think the secret is that I have been practicing kendo since middle school. And I feel happy to tutor children, that benefits my health. To Aoyama Sadao, kendo is the origin of energy. He won’t stop learning in his life. We made friends with many old people during the tour of exploring secrets of longevity in central region of Japan. From mountain to seaside, from village to city, the old people have different living environment, life experience and personal preference. But we found that they share a common feature that in their remaining years, they won’t stop walking but continue to pursue their life goal. It might be the real meaning and joy of longevity. 世界卫生组织的统计数据表明日本是世界上最长寿的国家之一。
日本冲绳人长寿秘诀
日本冲绳人长寿秘诀据称,冲绳岛上居住着地球上最长寿的人。
为他们做检查的医生经常发现,即使迈入高龄,冲绳人仍拥有年轻的免疫系统和动脉血管、正常的性激素水平和完美的心理健康。
以下是店铺为大家整理的关于日本冲绳人长寿秘诀，欢迎阅读!日本冲绳人长寿的秘诀：饮食冲绳豆腐| 蛋白质翻倍的豆腐岛豆腐作为冲绳特产，跟日本本土一般的木棉豆腐大大不同。
岛豆腐比较硬，用来炒也不会容易碎烂，比一般豆腐的蛋白质高出一倍，有益健康。
还有一种蓝子鱼豆腐，把腌过的咸蓝子鱼与滑软的豆腐拌在一起，味道显得清淡咸香，是喝啤酒时绝好的下酒菜。
石垣牛肉| 顶级的口感和味道石垣牛肉虽不像神户牛肉那么驰名，但名气同样不小，同时口感和味道也都为顶级。
而且据说著名的神户牛肉，就是石垣那里产的小牛，送到神户去养大的。
石垣牛肉价格不菲，200G的牛排因部位不同从4800日元到15000多日元的价位都有。
苦瓜| 冲绳人钟爱的食物苦瓜是冲绳人的最爱，当地人最喜欢用苦瓜炒蛋或炒猪肉，浓浓的肉味会把苦瓜的苦涩味稍微盖过，吃不惯苦的可以试试。
另外冲绳还有大量以苦瓜主打的特色小食，苦瓜沙津、苦瓜面豉汤、苦瓜腌菜等等。
海鲜刺身| 肉质细嫩洁白营养到了冲绳一定要吃海鲜，不吃海鲜等于白来一趟。
各种颜色丰富的海鲜类，新鲜的刺身类、鱼类，色彩丰富，相当吸引眼球。
在日本食刺身出品新鲜，三文鱼刺身肉质鲜红肥美，口感异常清甜;冰镇刺身生虾，虾肉口感极富弹性，滴上柠檬汁食，味道一流;夜光贝刺身很爽口，蘸着酱油来食很不错;椒盐九节虾，虾肉鲜嫩美味;还有清蒸的石斑鱼，肉质细嫩洁白，味道清甜。
海葡萄| 丰富的矿质元素海葡萄是冲绳特产，是來到冲绳必尝的食物。
海葡萄含矿质元素，具有美容强身的功效。
相关的研究报道表明，海葡萄具备抗御细菌与真菌的特性，常被用于治疗高血压与风湿症。
同时海葡萄也是高经济作物，有“绿色鱼子酱”美名。
海葡萄可做冷菜、口味独特，绝对为特色菜肴!冲绳荞麦面| 白分之百小麦分冲绳荞麦面是冲绳人民最喜爱吃的面食，与日本别地的荞麦面不同，冲绳的荞麦面是百分之百含小麦粉糅制而成，说是荞麦面却一点都不含荞麦粉，可是这一点也不会妨碍他的口感，冲绳的荞麦面口感柔滑，用用坚鱼，猪肉熬成的汤头清爽舒心，佐以五花肉，海带等配菜，真的是别具特色。
日本人为何能长寿阅读
当然，国家的经济实力和人们的生活水平决定着人口寿命。纵观世界人均寿命列于前20位的国家，几乎为发达国度所包揽。日本战后的励精图治，厚积薄发，一跃成为世界经济强国之一，这对提高其国民整体素质，增加人口寿命有着无可置疑的作用之外，日本人良好的生活习惯，合理科学的食膳结构，超强的环境保护意识等也是决定其人均寿命的重要因素。笔者旅居日本的几年中，从点点滴滴的生活细节中，窥知并品味了日本人的生活良习，对保持生命康健，提高生命质量，延长生命时限而发生的润物细无声般的影响力。
日本人为何能长寿：
据世界卫生组织最近对各个国家和地区的人口寿命所作的调查表明，日本人平均寿命已和瑞士、冰岛同处领先地位。日本男性平均寿命为74.8岁，排列世界第一位；女性平均寿命为80.7岁，排列世界第二位。通过总结归纳，日本人长寿的原因主要体现在以下方面：
全民动员 重视保健
日本卫生部门经常大量分发各种手册、传单，向群众宣传健康教育和医疗保健知识，动员全民进行自我保健。
此外，日本健全的医疗保障体系，发达的医疗技术，也为提高国民健康水平作出了重要贡献。日本有国民医疗保险体制，全民都享受，无论大病小病都可由不同种类的保险项目进行医疗报销。因此没有无钱就医的后顾之忧。就连外国留学生也享受这种待遇。记得我在日本治疗牙疾，前后费用共计2500元人民币左右，但我自己只负担了不到100元人民币。而日本的医生被日本人称为最聪明的人。因为医学院的考试最严格，最难。学制至少6年，即使考入医学院，残酷的淘汰制也使得学生不能懈怠，必须认真勤奋努力。因此对医生人才的严格筛选和培养也体现出其对人命关天职业的极端重视。医疗机构和设施的完善便利，也给其国民提供了健康保证。我曾居住过的地方，几平方公里的街区，仅牙医诊所就有三个，而医生医术高超，设备先进。
揭秘日本人长寿的四大原因
揭秘日本人长寿的四大原因日本素有“百岁国”的美誉，其长寿现象一直备受关注。
根据世界卫生组织（WHO）的数据，2024年日本的平均预期寿命为84.2岁，男性为81.1岁，女性为87.1岁，远高于全球平均水平。
长寿的原因包括日本人的健康饮食、积极的生活方式、优良的社会环境以及高质量的医疗保健系统。
首先，日本人的健康饮食是他们长寿的重要原因之一、日本人的饮食以米饭、鱼类、蔬菜和豆腐为主。
这种饮食结构富含蛋白质、纤维素、健康脂肪和各种维生素，而且低盐、低脂肪、低胆固醇。
日本人通常采用烤、蒸、煮的健康烹饪方式，这有助于保留食物的营养价值和滋味。
此外，日本人还有一个独特的饮食习惯，“七分饱”。
他们习惯于不过于饱腹，而是在饭菜剩下约三分之一的时候停止进食，这有助于保持适宜的体重，减少患心血管疾病等慢性疾病的风险。
其次，积极的生活方式也对日本人的长寿起着重要作用。
日本人平均每天步行的距离比其他国家的人多。
步行不仅是一种锻炼身体的方式，还有助于放松心情，缓解压力。
此外，日本人在生活中更注重自然和平静。
他们热衷于户外活动，如园艺、温泉浴和太极等，这些能够减轻日常压力，保持放松和心理健康。
同时，日本人不仅注重身体上的锻炼，还注重精神上的锻炼，如练习围棋、书法等，这些活动能够锻炼大脑，延缓衰老。
第三，优良的社会环境也是日本人长寿的重要原因之一、日本社会普遍注重家庭和社区的凝聚力，强调互助帮助，这为老年人提供了更多的社交机会和支持。
且日本人更注重长辈的敬重，经常与父母、祖父母生活在一起，这种家庭关系的亲密度有助于老人的身心健康。
此外，日本政府对老年人的关爱也非常重视，提供了全面的社会保障制度和医疗保障体系，使老年人能够得到及时的医疗和护理。
总之，日本人长寿的原因主要包括健康饮食、积极的生活方式、优良的社会环境以及高质量的医疗保健系统。
这些因素共同作用，使得日本人长寿的可能性更高。
值得其他国家借鉴和学习的是，通过改善生活习惯、鼓励健康饮食、提高社会环境以及完善医疗保健体系，人们的寿命可以得到显著的提高。
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龙源期刊网
日本人的长寿之道
作者：肖东
来源：《现代养生》2007年第10期
日本女性寿命连续第19年位居世界之首，平均为85.3岁。
专家们认为：日本人普遍长寿与他们爱吃鱼和低脂食品有很大的关系，日本人主要是注重饮食，营养均衡。
日本人的餐桌上最常见的就是鱼、豆腐和蔬菜，而鱼几乎是日本人从少到老最喜欢的“荤腥”食物。
日本人特别喜欢吃鲜鱼，有关研究发现：鲜鱼体内某些特殊成分有防癌作用。
尽管日本人吸烟像英国人一样多，但日本人患肺癌的比例只有英国人的2/3。
研究指出，中老年人和妇女若每天能摄入50～150克海产品（鱼），即可大大地减少结肠癌与乳腺癌的发病机会，因此，对于鱼有预防癌症的功能应予足够的重视。
豆腐是日本的一大“国菜”，豆制品中富含人体必需的脂肪酸，对人体非常有益。
豆腐的原产地是中国，然而，我国人民对豆制品的偏爱程度却远远低于日本。
日本人能生吃鲜鱼，可以肯定经常性地吃鱼，尤其是深海鱼对人体蛋白质的增加、脑血管疾病的预防、促进新陈代谢都会有很大的好处。
而豆制品含有很高的营养价值。
但吃咸鱼和鱼干不能起到防癌作用，如果多食用还会诱发癌症。
日本政府非常重视学生的午餐，高度重视国民营养的合理化。
二次大战后，日本作为战败国，在食品极度匮乏的情况下，政府仍将学生营养作为一项国策来抓，开始推行学校午餐制，每个配餐中心都配备了经过专业培训的营养师，来指导和监督营养午餐的制作。
日本的学校午餐为学生提供均衡膳食，在促进学生的体格发育和身体健康方面，取得了良好的效果。
目前，在日本，绝大多数的学生都能吃到营养均衡的学校午餐。
目前，日本人的素食倾向越来越明显，热气腾腾的米饭，大酱汤、咸菜为主的粗菜淡饭又重新回归餐桌，成为人们最常吃的食品。
日本饮食以量少、烹饪简单为主导，食者一般都会把饭吃得干干净净，一粒不剩。
研究表明，多采用低热量食物，有助于减少患癌症的机会。
在饮食方面，日本人总结出10条经验：
1.每顿菜肴品种多，数量少。
鱼、肉、蔬菜、豆类、水果和米、面，都用小碗盛装，花样繁多，这样，每顿饭都能摄入多种营养成分。