英语短文-自信源自内心：增强自我价值感的29种方式
提升自信的英文作文
提升自信的英文作文英文：Confidence is a crucial element in achieving success in life. However, not everyone is born with natural confidence, and sometimes it can be challenging to boost our self-esteem. Here are some tips that have helped me in the pastto improve my confidence.Firstly, I believe that it's essential to focus on our strengths rather than our weaknesses. We all have unique talents and abilities, and it's crucial to recognize them and use them to our advantage. For example, if you're goodat public speaking, try to take every opportunity to speakin front of others, and this will help you build your confidence in this area.Secondly, it's also important to set achievable goals and work towards them. When we achieve our goals, it gives us a sense of accomplishment, which can boost our self-confidence. For instance, if you want to improve your fitness, start by setting a realistic goal, such as running for 30 minutes three times a week, and gradually increaseit as you progress.Thirdly, surround yourself with positive people who support and encourage you. Negative people can bring you down and make you doubt yourself, but positive people canlift you up and make you feel good about yourself. It'salso important to remember that everyone has their own insecurities, and we're all in this together.Lastly, don't be afraid to step out of your comfortzone and try new things. This can be scary, but it's alsoan opportunity to learn and grow. For example, if you're afraid of heights, try bungee jumping or skydiving, and you might surprise yourself with how brave you can be.中文：自信是成功的关键因素之一。
如何变得自信自我作文英语
如何变得自信自我作文英语英文回答：Embracing self-confidence is a transformative journey that requires introspection, self-acceptance, and a shift in mindset. To embark on this path, consider incorporating the following strategies:1. Practice Self-Reflection: Engage in honest self-examination to identify your strengths, weaknesses, and areas for growth. Embrace a non-judgmental approach and focus on understanding your unique qualities.2. Challenge Negative Beliefs: Examine the self-limiting beliefs that may be hindering your confidence. Identify their irrationality and replace them with positive affirmations that reinforce your self-worth.3. Set Realistic Goals: Achieve a sense of accomplishment by setting attainable goals and celebratingyour progress. This builds your belief in your abilities and fosters a growth mindset.4. Seek Support: Surround yourself with positive and supportive individuals who uplift you and believe in your potential. Engage in activities that bring you joy and connect with like-minded people.5. Practice Self-Care: Prioritize your well-being by engaging in activities that nourish your physical, mental, and emotional health. A healthy lifestyle enhances your self-image and boosts your confidence.6. Embrace Failure: Mistakes and setbacks are inevitable parts of life. View them as opportunities for growth and learning. Reframe failures as valuable experiences that contribute to your resilience and self-discovery.7. Celebrate Your Successes: Acknowledge and celebrate your accomplishments, both big and small. This reinforces your belief in yourself and motivates you to continuestriving for excellence.8. Practice Gratitude: Cultivate an attitude of thankfulness for the positive aspects of your life. By focusing on what you have, you shift your perspective and appreciate your own worthiness.9. Visualize Success: Engage in regular visualization exercises to create a vivid mental picture of yourself achieving your goals. This technique helps program your subconscious mind for success and boosts your self-confidence.10. Take Action: Confidence is not merely a passive state but an active pursuit. Step outside your comfort zone and engage in actions that challenge you and demonstrate your capabilities.中文回答：如何变得自信。
如何提升自信心作文
如何提升自信心作文英文回答：How to Boost Self-Confidence.Self-confidence plays a crucial role in our personal and professional lives. It helps us believe in ourselves, take risks, and overcome challenges. If you are looking for ways to boost your self-confidence, here are some effective strategies to consider:1. Set Achievable Goals: Start by setting small, achievable goals for yourself. When you accomplish these goals, you will feel a sense of accomplishment, which will boost your confidence. Gradually increase the difficulty of your goals as you gain more confidence.2. Celebrate Your Successes: Take the time to acknowledge and celebrate your successes, no matter how small they may seem. Recognizing your achievements willreinforce your belief in your abilities and increase your self-confidence.3. Practice Self-Compassion: Treat yourself with kindness and understanding. Instead of focusing on your failures or shortcomings, remind yourself of your strengths and positive qualities. Practice self-compassion byspeaking to yourself in a supportive and encouraging manner.4. Surround Yourself with Positive People: Surrounding yourself with positive and supportive individuals can havea significant impact on your self-confidence. Choosefriends and colleagues who uplift and inspire you, rather than those who bring you down or undermine your self-esteem.5. Embrace Failure as a Learning Opportunity: Failureis a natural part of life, and it is essential to view itas a learning opportunity rather than a reflection of your worth or abilities. When you encounter setbacks, analyze what went wrong, learn from it, and use the experience to grow and improve.6. Take Care of Your Physical Health: Physical well-being is closely linked to mental and emotional well-being. Engage in regular exercise, eat a balanced diet, and get enough sleep. Taking care of your physical health will help you feel more energized, confident, and ready to tackle challenges.7. Step Out of Your Comfort Zone: Push yourself to step out of your comfort zone and try new things. By challenging yourself and taking calculated risks, you will expand your skills, knowledge, and experiences, which will boost your self-confidence.中文回答：如何提升自信心。
如何提升自信英文作文
如何提升自信英文作文英文：To improve self-confidence, there are several things that can be done. First, it is important to identify your strengths and weaknesses. Knowing what you are good at and what you need to work on can help you feel more confident in yourself. For example, if you are good at public speaking, but struggle with writing, focus on improving your writing skills to boost your overall confidence.Another way to increase self-confidence is to set achievable goals for yourself. When you accomplish a goal, it can give you a sense of accomplishment and boost your confidence. However, it is important to set realistic goals that are within your reach. For example, if you are not a runner, setting a goal to run a marathon in a month may not be achievable and could lead to disappointment and a decrease in confidence.Additionally, it is important to surround yourself with positive and supportive people. Being around people who believe in you and encourage you can help you feel more confident in yourself and your abilities. On the other hand, being around negative people who criticize and bring you down can have a negative impact on your confidence.Finally, it is important to practice self-care and take care of your physical and emotional well-being. Eating healthy, exercising regularly, and getting enough sleep can all have a positive impact on your confidence. Additionally, taking time to do things you enjoy and practicing mindfulness and relaxation techniques can help reducestress and increase confidence.中文：要提高自信心，有几个方法可以尝试。
如何增强自我形象变得自信英语作文
How to Enhance Self-Image and GainConfidenceIn today's society, the importance of self-image and confidence cannot be overstated. A positive self-image anda confident attitude are crucial for personal growth, success, and happiness. However, developing and maintaining a strong self-image and confidence can be challenging, especially in the face of setbacks and negative self-talk. Here are some tips on how to enhance your self-image and become more confident.First and foremost, it is essential to recognize and appreciate your unique qualities and strengths. Everyonehas something special and valuable about them. Identifyyour talents, skills, and attributes, and celebrate them. Acknowledging your worth and value can help you seeyourself in a more positive light and boost your confidence. Secondly, set realistic goals and strive to achieve them. Accomplishing goals gives a sense of accomplishment and pride, which in turn enhances self-image. It'simportant to set goals that are challenging but achievable, and to break them down into smaller, manageable steps. Thisway, you can celebrate small successes along the way and stay motivated.Thirdly, develop a positive mindset and eliminate negative self-talk. Negative thoughts and self-criticism can erode self-image and confidence. Make a consciouseffort to replace negative thoughts with positive ones, and focus on your strengths and achievements. Practice positive affirmations and reminders to help you stay positive and confident.Fourthly, take care of your physical health. A healthy body contributes to a healthy mind. Exercise regularly, eat a balanced diet, and get enough sleep. These habits not only improve physical health but also boost mood and self-esteem.Finally, surround yourself with positive people and avoid negative influences. The people we spend time with have a significant impact on our self-image and confidence. Seek out friends and mentors who support and encourage you, and limit your exposure to negative energy and criticism. In conclusion, enhancing self-image and gaining confidence is a continuous process that requires effort andcommitment. By acknowledging your unique qualities, setting realistic goals, developing a positive mindset, taking care of your physical health, and surrounding yourself with positive people, you can gradually build a stronger self-image and become more confident in yourself. Remember, true confidence comes from within, and it's never too late to start working on yourself.**如何增强自我形象变得自信**在当今社会，自我形象和自信的重要性不言而喻。
让自己变得更自信的方法英语作文
让自己变得更自信的方法英语作文English: One way to become more confident is to practice self-affirmations. By repeating positive statements about oneself, such as "I am capable," or "I believe in myself," you can start to change your mindset and build self-confidence. Another way is to set achievable goals and work towards them. By achieving these goals, you will prove to yourself that you are capable and competent, which in turn will boost your confidence. Additionally, surrounding yourself with supportive and positive people can also help boost your confidence. Having a strong support system can provide encouragement and validation, which can enhance your self-esteem. Lastly, it is important to practice self-care and self-love. Taking care of your physical and mental well-being, indulging in activities that make you happy, and practicing self-compassion can all contribute to a more confident self-image.中文翻译: 一个变得更自信的方法是练习自我肯定。
英语作文自信的意义和怎样培养自信的方法
英语作文自信的意义和怎样培养自信的方法Self-confidence is a crucial attribute that can empower individuals to achieve their goals and lead a fulfilling life. It is the belief in oneself and one's abilities, which allows individuals to take on challenges, persevere through setbacks, and ultimately succeed. Cultivating self-confidence is a lifelong journey that requires self-awareness, resilience, and a willingness to step out of one's comfort zone. In this essay, I will discuss the significance of self-confidence and explore effective methods to nurture and develop this important trait.Self-confidence can significantly impact an individual's personal and professional life. When one is confident, they are more likely to take risks, pursue their passions, and assert themselves in various situations. This can lead to greater opportunities, stronger relationships, and a sense of fulfillment. On the contrary, a lack of self-confidence can hinder one's potential, leading to missed opportunities and a diminished quality of life. Therefore, it is essential to understand the significance of self-confidence and to activelywork on developing it.There are several effective methods to cultivate self-confidence. Firstly, it is important to challenge negative thoughts and beliefs about oneself. This can be achieved through self-reflection and cognitive behavioral techniques, which involve identifying and replacing irrational or harmful beliefs with more positive and realistic ones. Additionally, setting and achieving small, attainable goals can help build confidence over time. By accomplishing these goals, individuals can prove to themselves that they are capable and competent, leading to a greater sense of self-assurance.Furthermore, seeking support from others can also aid in developing self-confidence. Surrounding oneself with positive and encouraging individuals can provide validation and reassurance, helping to counteract self-doubt. Additionally, seeking feedback and constructive criticism from others can provide valuable insights and help individuals identify areas for improvement, ultimately boosting their confidence. Moreover, practicing self-care and maintaining a healthy lifestyle can contribute to a positive self-image, which is essential for building confidence.In addition to these methods, practicing self-compassion and embracing failure as a learning opportunity can also contribute to the development of self-confidence. It is important to recognize that everyone experiences setbacks and failures at some point, and these experiences should be viewed as opportunities for growth rather than a reflection of one's worth. By adopting a growth mindset and reframing failures as stepping stones to success, individuals can build resilience and confidence in their abilities.Overall, self-confidence is a valuable trait that can empower individuals to reach their full potential and lead a fulfilling life. Through self-awareness, resilience, and a willingness to seek support, individuals can cultivate and nurture their self-confidence. By challenging negative beliefs, setting and achieving goals, seeking support from others, and embracing failure as a learning opportunity, individuals can develop the self-assurance needed to thrive in various aspects of their lives.自信是一种重要的品质，可以赋予个人实现目标和过上充实生活的力量。
如何提高自信的英语作文
如何提高自信的英语作文关于如何提高自信的英语作文（精选13篇）在日常的学习、工作、生活中，大家都写过作文，肯定对各类作文都很熟悉吧，作文根据体裁的不同可以分为记叙文、说明文、应用文、议论文。
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如何提高自信的英语作文篇1I am a shy girl, when there is activity in my class, I will run away from it and try to be nobody. But in my heart, I want to be noticed and show my talent. My friend encourages me to take part in the activity, she helps me to finish the task.At last, I become more and more confident and get along with others. I am so thankful to her for finding my confidence.如何提高自信的英语作文篇2Generally, girls are always the weak people, and some girls lose faith when they are very small, because people tell them that boys are smarter than them. It is totally wrong conception. Nowadays, women make excellent achievement in all fields. When I was very small, my relatives looked down upon girls, but my mother inspired me all the time and I studied hard, trying to improve myself. Now I have entered the best middle school and everytime when I get awards, my parents will be very proud of me. No one can define ourselves, but we do. So we should keep fighting.如何提高自信的'英语作文篇3I used to be a humble girl, the thing is that I am too humble, I always think that my ability is not good enough, but in fact, I am just not confident. One day, when I went back home after school, my mother asked me to help her, she had some problemswith the computer. I helped her to solve her problems, she said I was so great, I knew so much things. Until then did I realize that I should be confident, I have ability to do some things. When people give me compliment, I will accept and say thank you, I am confident now. I believe in myself, I won’t be defeated by th e difficulty.如何提高自信的英语作文篇4I am always shy and afraid of standing in front of a lot of people, so I don't have many friends. In my heart, I desire to make a lot of friends and hang out with them. I know my problem. I am not confident and if I show my humor, surely other students will notice me. So I decide to join activities. I take part in a drama group. It can not only enhance my confidence, but also helps me to make friends. Soon I become confident and more students know me. What's more, many students ask me to join their group.I conquer my fear and grow up.如何提高自信的英语作文篇5Currently,self-confidence has bee the order of our life, which improves the theorythat nothing is more valuable than self-confidence.Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams e true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face fai lure.What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.如何提高自信的英语作文篇6It is true that no one can goes on well all the time. We will meet some difficulties now and then. The one who runs away from the test may be a loser and the one who has the courage to face the challenge may make breakthrough. It is important to have confidence, and never to be afraid of meeting difficulty. When it comes, we should not run away. Regardless of the result, we will gain precious experience and become stronger. My parents stand by my side all the time, and they give me the confidence to fight. I am so thankful for them. They give me the confidence, which is the very important thing in my life.如何提高自信的英语作文篇7As we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really becomes richer and more interesting.Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overcome difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be accomplished. That is to say, if you want to win, you have to believe in yourself.Finally, I would like to use the following words as our mutual encouragement:“If you think you can, you can.”如何提高自信的英语作文篇8I used to be a humble girl, the thing is that I am too humble, I always think that my ability is not good enough, but in fact, I am just not confident. One day, when I went back home after school, my mother asked me to help her, she had some problemswith the computer.I helped her to solve her problems, she said I was so great, I knew so much things.Until then did I realize that I should be confident, I have ability to do some things. When people give me compliment, I will accept and say thank you, I am confident now. I believe in myself, I won’t be defeated by the difficulty.如何提高自信的英语作文篇9A person's life is constantly accumulating self-confidence. A little baby learns to crawl, to stand, to run, to speak, and every success gives him confidence. Self-confidence often comes from the encouragement and affirmation of others, and people who are not confident are always rejected and blamed by others. Confidence is a person's confidence in their ability. It is an important psychological quality. A person has confidence, he does not fear the difficulty, not afraid of failure, working towards the ideal goal, if a person have no confidence, so when he met difficulties setbacks, he will be back, also can do things by halves. Every one of us should be confident, and we should give others the courage to be confident.如何提高自信的英语作文篇10My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I don't have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I don't have a smart mind, but I don't lose heart, I believe that giving will reap.A man's life doesn't have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.如何提高自信的英语作文篇11The Life on Internet 21st century is a century of Internet. With the development of science and technology, more and more people, old and young, begin to “surf the net” to look fo r information or to entertain themselves with on-line games.Internet is a colorful world. Here you can look for whatever information you want; you can browse the latest news at home and abroad; you can chat with friends, do your shopping, watch movies, play games, send e-mails and so on. You can do almost everything in this variable world.In the 21st century, people have been and will be more accustomed to Internet. Interact makes the world smaller, and with it the whole world seems to be just a click away. It is part of our life.Directions: You are to write in no less than 120 words on the topic of “What I am proud of doing in my work OR my study”.Note: Choose only one to write about.Your writing may be based on the Chinese outline give below:如何提高自信的英语作文篇12People who are confident are more likely to succeed.Careful observation will find, often the same thing, people with low self-esteem always feel oneself do not good, the result is afraid to try, always can't do our best, even to try the impossible has been soaking in their bones, and confident person, leading theirconsciousness is always: I can, I'll do, believe in yourself, the more the more able to stimulate their own potential, in the process of challenge and the easier it is to succeed.If you want to succeed, you don't have much skill. The key is to see if you want to succeed.Of course, what I am talking about is positive and factual confidence. Don't be blind confident, knowing that you can't do it for the sake of it, then you will push yourself to the fire.So, be sure to take the right direction, right, insist, wrong, correct, let the sunshine of self-confidence shine on you, step by step toward success.如何提高自信的英语作文篇13The cartoon aims at informing us of the significance of confidence. Definitely, no once can deny the importance of it. confidence enables us to achieve our objectives more smoothly and realize our dreams more rapidly. By being confident. We are more likely to win others’ trust and support, discover our potentials and overcome those seemingly-invincible and formidable setbacks. To further illustrate the importance of being confident, I would like to take Jeremy Lin as a case in point: how could he, once and ordinary and obscure basketball player at Harvard University, achieve unprecedented success in NBA?Accordingly, at no time should we underestimate the power of confidence. Furthermore, when coming with setbacks and bottlenecks, instead of giving up easily, what we must do is to face it with confidence and fight against it without courage. “confident people never get hurt.” Abraham Lincoln also once said.。
如何树立自信英文作文
如何树立自信英文作文英文：How to Build Self-Confidence。
Self-confidence is a crucial element in achieving success in life. It is the belief in oneself, abilities, and qualities. However, building self-confidence is not always easy, and it requires effort and time. Here are some tips on how to build self-confidence.Firstly, identify your strengths and weaknesses. Knowing your strengths will help you focus on what you are good at and build on it. On the other hand, recognizing your weaknesses will help you work on them and improve.Secondly, set small achievable goals. Accomplishing small goals will give you a sense of accomplishment and boost your confidence. As you achieve more, you will become more confident in your abilities.Thirdly, practice positive self-talk. Instead of criticizing yourself, focus on your strengths and accomplishments. Tell yourself that you can do it and believe in yourself. This will help you build a positive mindset and increase your confidence.Lastly, surround yourself with positive people who support and encourage you. Negative people can bring you down and affect your confidence. Positive people, on the other hand, will uplift you and motivate you to achieve your goals.In conclusion, building self-confidence takes time and effort, but it is worth it. By identifying your strengths and weaknesses, setting achievable goals, practicing positive self-talk, and surrounding yourself with positive people, you can build your self-confidence and achieve success in life.中文：如何树立自信。
自信的技巧英文作文
自信的技巧英文作文英文：Confidence is a crucial trait that can help us achieve our goals and succeed in life. However, it is not something that comes naturally to everyone. Here are some techniques that have helped me boost my self-confidence:1. Practice positive self-talk: Instead of criticizing yourself or focusing on your flaws, try to focus on your strengths and achievements. Remind yourself of all the times you have succeeded in the past and use that as motivation to keep going.2. Set achievable goals: When you set goals that are challenging but attainable, you will feel a sense of accomplishment when you achieve them. This will help boost your confidence and make you feel more capable of tackling even bigger challenges.3. Surround yourself with positive people: Being around people who are supportive and encouraging can help you feel more confident in yourself and your abilities. On the other hand, being around negative people can bring you down and make you doubt yourself.4. Practice good posture: Standing up straight and holding your head high can make you feel more confident and in control. It also sends a signal to others that you are confident and capable.5. Take care of yourself: When you take care of your physical and mental health, you will feel better about yourself and be more confident in your abilities. This includes getting enough sleep, eating healthy, and exercising regularly.中文：自信是一种至关重要的品质，可以帮助我们实现目标并在生活中取得成功。
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英语短文自信源自内心：增强自我价值感的29种方式self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house. it is something intrinsic and something we can’t gain extrinsically, meaning we won’t find self worth from external factors. here are some things you can do to increase your feeling of self worth.29 ways to increase your feeling of self worth1. write down 7 minor goals for the week and tick one off each day as you achieve it.2. read a book a month. reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.3. at the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.4. tell someone else how much you appreciate them, being able to be open and honest is greatfor self worth.5. say no! learn the skill of saying no without offending the person asking.6. everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.7. walk tall and proud. walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.8. dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. take pride in your appearance.9. do something for yourself every day.10. learn a new skill or take up something you’ve always wanted to and stick with it.11. speak up for yourself in every area of your life, this might be hard to do at first but the first time you do it will be immense and if you carry on your self esteem and feelings of self worth will soar.12. sing at the top of your voice, not outside but in the house and really give it loads (i love singing free fallin’ by tom petty and the heartbreakers at the top of my voice, ah! such a good feeling.)13. forgive yourself! (you know what i mean)14. get rid of the people who are dragging you down (i don’t mean kill them, i mean just stop having them in your life.)15. work on your strengths. a lot of people focus on building up their weaknesses, insteadget better at what you are good at.16. take a walk in the rain………..why?………..because you have the power to decide!17. listen to other people and what they are saying.18. reward your successes. as soon as you achieve something reward yourself.19. never let anyone force you to break your core values.20. stop the gossiping!21. don’t read a newspaper for a week and gauge how you feel about yourself and the world around you.22. help other people who need it.23. always, always, always be honest with yourself and others. there is no need for lies and the energy it takes to continue a lie is unbelievable.24. take a chance and take a risk or two. you don’t have long to live so just get up and do it.25. listen to your self talk and slap the little person criticising you, i mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.26. don’t be afraid to accept help from other people, it means they respect you enough to help you with something.27. start changing your thinking to be more optimistic about yourself, instead of ‘…i can’t do that….’ say ‘..i’ve never tried it, but i’ll give it a go…’28. face your fears. nothing will send your self esteem soaring more so than facing your fearsand eventually conquering them.29. always leave comments on a blog you like :)人的自我价值感源自人的内心，拥有再多的金钱，再多的朋友，拥有一辆乘心如意的车或者是一栋大房子都不能让我们获得自我价值感。
它是一种内在的东西，并不是通过一些外部因素能获得的，通过以下方式你可以增强自身的自我价值感。
增强自我价值感的29种方式1.每周写下七个小目标，每天把已经实现的目标剔除掉。
2.花一个月的时间读一本书。
在这个由技术和传媒驱动的世界，阅读一本书着实算是一个成就，阅读完整本书的确是获得成就感的一个很有效的途径。
3.每天临睡前，将当天或者之前发生过的你感到骄傲的事情写下来。
4. 告诉别人你有多感激他们，尽可能的开放和坦诚有利于建立自我价值感。
5.要学会说不！要学会在不冒犯别人的情况下拒绝别人。
6.做每件事，要尽自己的全力，即使是清洗厕所或者其他同等庸俗的事情，就跟那些对自己的工作感到自豪的人一样去建立自己的声望。
7.走路时要昂首挺胸。
走路时要让人觉得你的目的地明确，而且你需要即刻到达，决不要跑着去，只要昂起头快步前行即可。
8.任何场所，都应该穿着精干，无论有没有影响，和朋友见面，或者是应约一个面试，都要对自己的外表感到骄傲。
9.每天为自己做点事。
10.学习一门新技术或者是开始着手一些你一直想要的事情，并且始终如一地坚持做下去。
11.在生活中的各个领域，试着大声的表述自己的观点，第一次尝试的时候可能会有点艰难，但是当你第一次去尝试的时候你会觉得自己充满力量，如果你坚持这样做的话，你的自尊和自我价值感会迅速飙升。
12. 在室内用最大的嗓门唱歌，尽可能的大声唱（跟汤姆·佩蒂一样自由歌唱，撕心裂肺的大声的歌唱，噢！多么美好的感觉。
）13.学会自我原谅！（想毕你能明白我的意思）14.让那些拖你下水的人滚蛋（我并不是想让你杀了他们，是想让你将他们赶出你的生活。
）15.依靠自己的能力。
非常多人都关注如何弥补自己的弱点，相反的我们应该将自己所擅长的东西变的更为突出。