Our Body and Healthy Habits
高中英语 Module1 Our body and Healthy habits全单元课件 外研版必修2
1. Zhou Kai’s family ________.
(a) avoid eating too much fat or sugar (b) eat a lot of vegetables, fruit and meat
2. Zhou Kai _________.
(a) sometimes gets colds and flu (b) seldom gets colds or flu
3. A week ago, Zhou Kai _________. (a) caught a cold (b) injured his arm
4. Two years ago, Zhou Kai _____ while playing football.
(a) hurt his leg
(b) hurt his arm
Zhou Kai
A middle school student. He likes football very much.
Look at these words and answer the questions:
anxious break(an arm) captain fever injure injury pain painful normal sweets
Speaking Reading Grammar Cultural corner and listening Revision
Speaking
Lead-in: Listen and Speak
Let’s enjoy a piece of music first.
Health Song
Q:What are these sports?
What should & shouldn't do to keep fit?
高三英语复习 Module 1 Our Body and Healthy Habits阅读案 外研
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Module1 Our Body and Healthy Habits语言知识点探究案I 词形转换【自主学习】1 _________________ n. 饮食，日常食物 vi 照医生的规定饮食2 _________________ vi. 朝….方向前进3 _________________ adj。
超重的4 _________________ vt。
注视，观看5 __________________ adj. 健康的,强健的6 _________________ adj。
稀少的，罕有的--—__________________ adv.稀少的,极少的7 _________________ adj。
不健康的，有碍健康的-—_________________ adj.健康的——______________ n. 健康8 _________________ adj。
富裕的，有钱的——______________ n. 财富9 ________________ adj. 焦虑的；不安的；渴望的--______________ adv。
外研版高一英语必修二全书知识点总结
高中英语必修2（外研版）Unit 1 Our Body and Healthy Habits知识点总结一、重点词汇四者都可以指“伤害、伤痛”。
他的名字叫汉森，在挪威是一个常见的名字。
As a general rule, prices follow demands.一般而言，物价随需求而变化。
Now electrical appliances have entered into ordinary families.现在，家用电器已经步入普通家庭。
1. a healthy/balanced diet：健康的/均衡的饮食2. go/be on a diet：用规定食谱；节食You don't have to go on a diet to lose weight.你不需要靠节食来减肥。
1. be anxious about sth.：为…担心，忧虑2. be anxious for sth.：渴望…3. be anxious to do sth.：急于，渴望做某事I am anxious about the parcel because it hasn't arrived.我对这包裹很担心，因为它还没到。
The whole country was anxious for peace.全国上下都渴望和平。
She was anxious to finish school and get a job.她渴望毕业找一份工作。
He's still crazy about both his work and his hobbies.他对工作和个人爱好依然保持狂热。
The teacher began his class with a question.老师以一个问题开始他的讲课。
He got injured through his own carelessness.他由于粗心受伤了。
In large cities people breathe in dangerous gases from cars and chimneys.在大城市人们呼吸时吸入汽车和烟囱排出的有害气体。
高考英语一轮复习Module1OurBodyandHealthyHabits学案含解析外研版必修2
高考英语一轮复习Module1OurBodyandHealthyHab its学案含解析外研版必修2Module 1 Our Body and Healthy Habits(一)课前自主学习Ⅰ.阅读单词——————知其意1．flu n．(＝influenza) 流行性感冒2．symptom n. 症状3．Xray n. X光4．toothache n. 牙痛5．lung n. 肺6．throat n. 喉咙；咽喉；嗓子7．pneumonia n. 肺炎8．prescription n. 处方9．questionnaire n. 问卷；问卷调查；调查表10．insurance n．[纵联1] 保险11．fat n. 脂肪12．awful adj.可怕的；吓人的Ⅱ.重点单词——————写其形1．normal adj.正常的；一般的2．lifestyle n. 生活方式3．overweight adj.[纵联2] (人)太胖的；超重的4．captain n. 队长5．fit adj.健康的；强健的6．proverb n. 谚语7．diet n. 饮食；日常食物vi. 照医生的规定饮食8．head vi.[纵联3] 朝……方向前进9．eye vt.注视；观看Ⅲ.拓展单词——————通其变1．rare adj.稀少的；罕有的→rarely adv.稀少地；极少地2．unhealthy adj.不健康的；有碍健康的→(反义词)healthy adj.健康的→health n．健康3．wealthy adj.富裕的；有钱的→wealth n．财富[纵联4]4．anxious adj.焦虑的；不安的；渴望的→anxiously adv.焦虑地→anxiety n．焦虑；担心；渴望5．injure vt.伤害→injury n．伤害；损伤；受伤处→injured adj.受伤的6．pain n．疼痛；痛苦→pains n．辛苦；努力→painful adj.疼痛的→painfully adv.使人疼痛地7．breathe vi.呼吸→breath n．呼吸→breathless adj.气喘吁吁的；屏息的纵联1.“保险”肯定很重要①insurance n．保险②sure adj.肯定的③insure v．投保④ensure v．确保纵联2.高频合成形容词个个清①overweight (人)太胖的；超重的②absentminded 心不在焉的③oldfashioned老式的④wellbehaved表现良好的⑤secondhand二手的⑥brandnew崭新的纵联3.“身体部位”也会动①head朝……方向前进②eye注视；观看③hand传递；递给④arm武装⑤shoulder肩负⑥back后退纵联4.“n.＋y→adj.”一览①wealthy富裕的②healthy健康的③thirsty口渴的④cloudy多云的⑤greedy贪婪的⑥guilty内疚的单元话题——饮食与健康子话题1 饮食①appetite n．食欲；胃口②nutrition n．营养③vitamin n．维生素④protein n．蛋白质⑤mineral n．矿物质⑥recipe n．烹饪法；食谱⑦snack n．小吃⑧dessert n．甜点子话题2 健康①energy n．精力；活力②benefit n．& v．利益；受益③obesity n．肥胖症④disease n．疾病⑤examine v．检查；诊察⑥operation n．手术⑦recover v．痊愈；恢复⑧swallow vi.吞下；咽下⑨chew v．咀嚼(食物) ⑩digest v．消化；吸收[学考对接·活学活用]高考采撷(一) 阅读中的词汇应用1．(2014·重庆高考阅读B)Exercise is not meant to hurt.Indeed, pain❶ is your body telling you something's wrong, and continuing to exercise could lead to serious ❷(injure)．You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle❸and the aches should disappear relatively quickly.If they don't, rest and seek medical advice.①选择pain在句中的含义：__A__A．疼痛B．努力C．苦恼D．令人头痛的人(或事)②用injure的正确形式填空：injury③写出lifestyle在句中的含义：生活方式2．(2009·湖南高考阅读C) The research has proved the fact that voluntary dieting ❶ is a habit far from exclusive to humans.“As yet, we lack a complete understanding of how widespread the voluntary reduction of food intake is in nature，” the researchers comment.“Data on human dieting suggests that, while humans generally diet to improve health or increase attractiveness, ❷(rare) does it improve longterm health and males regularly prefer females that are ❸(fat) than the females' own ideal.”①写出dieting在句中的含义：节食，该词作名词时常用短语有be on a diet和go on a diet②用rare的正确形式填空：rarely，该词的副词形式置于句首时，句子要用部分倒装③用fat的正确形式填空：fatter高考采撷(二) 写作中的词汇应用(根据汉语及提示词翻译句子)1．(2018·浙江高考写作)我渴望加入英语协会，我认为自己非常适合这项工作。
山西省太原市外研版高中英语必修二 Module 1 Our body and healthy ha
Module 1 Our body and healthy habits【教学目标】1.掌握本单元重点词汇2.掌握本单元语法3.掌握本单元高考中常见考点【知识梳理】重点单词一、重点词汇be connected with 与……有联系；与……有关系Which of them are connected with illness？(1)connect...with/to... 把……与……连接起来connect...with... 把……与……联系起来(2)connection n. 连接；联系have a(no)connection with 与……(没)有联系in connection with 关于；与……有关①Will you connect the wire with/to the television, please？请你把这根电线连接到电视上，好吗？②The police said that he had no (connect) with the robbery.警察说他与这起抢劫案没关系。
③We'll discuss the problems in (connect) with agriculture at the meeting.我们将在这次会议上讨论关于农业的问题。
表示“与……有关”的其他短语：be related to，have something to do withrarely adv.稀少地；极少地I rarely get toothache.我很少牙疼。
rare adj.稀少的；罕有的；珍贵的a rare event 罕见的事件a rare book 珍贵的书rare air 稀薄的空气①He has become ill because he rarely takes exercise.他病了，因为他很少锻炼。
②This species of plant is becoming increasingly (rarely)because of climate changes.rarely位于句首时，句子要部分倒装，有类似用法的否定副词还有never, little, seldom, hardly等。
必修二Module 1Our Body and Healthy Habits
必修二Module 1Our Body and Healthy Habits1.diet /′daIət/ n．饮食；日常食物；vi.照医生的规定饮食夯实基础(1)同义句改写She is dieting but she never seems to lose any weight.(用diet的名词短语改写句子)______________________________________________-(2)翻译句子医生建议他节食减肥。
______________________________________________-2．proverb /′prɒvɜːb/ n．谚语3．head /hed/ vi.朝……方向前进4．eye /aI/ vt.注视；观看5．overweight /ˌəʊvə′weIt/ adj.(人)太胖的；超重的6．lifestyle /′laIfˌstaIl/n．生活方式7．fit /fIt/ adj.健康的；强健的；适合的；v.大小形状合适；使胜任→suitable(近义词) adj.适合的特别提醒suit＋sb.表示对某人方便、合某人的心意，fit没有这个意思。
指服装适合某人时，如果指大小，用fit；如果指颜色或者样式，用suit。
夯实基础用match，suit，fit的适当形式填空(1)The size of the shirt _________ me well and its color_________ my tie，so it _________ me.(2)The color and style_________me but the size doesn’t _________ me.8．rare /reə/ adj.稀少的；罕有的→rarely adv.稀少地；极少地9．unhealthy /ʌn′helθi/adj.不健康的；有碍健康的→healthy adj.健康的→health n．健康10．wealthy /′welθi/adj.富裕的；有钱的→wealth n．财富11．anxious /′æŋkʃəs/ adj.焦虑的；不安的；渴望的→anxiety n．焦虑；不安be anxious about sth.为某事忧虑，担心be anxious for sth.渴望某事be anxious to do...渴望做……；急于做……with anxiety焦虑地特别提醒(1)表达“急切(盼望)(做)……”的短语还有：be anxious for/to do...，long for，be greedy for，be hungry for，be dying for/to do...，be thirsty for，be keen on/to do...等。
高中英语Module1OurBodyandHealthyHabitsSectionⅢGrammar名词用作动词及will和begoingto表示将来教学案外
Module 1 Our Body and Healthy HabitsSection Ⅲ Grammar 名词用作动词及will和be going to表示将来语法图解探究发现①When Zhou Kai’s mother saw him heading towards the front door without a jacket on, she eyed him anxiously.②And I’m not overweight so I never have to diet.③S top mothering me! I’m not a child.④The large hall can seat a thousand people.⑤My sister’s going to attend the lecture this afternoon.⑥My wife’s going to pick me up in half an hour.⑦Can you lie down, please, and I’ll examine you?⑧I’ve got a bad headache. I think I’ll lie down.[我的发现](1)head, eye, diet, mother, seat等通常用作名词，但在例句①～④中用作动词。
(2)在例句⑤～⑧中，用“will＋动词原形”与“be going to＋动词原形”结构表示将来。
(3)例句⑤⑥表示“事先考虑好要做某事”；例句⑦⑧表示“临时决定做某事”。
一、名词用作动词在英语中，同一个词可以转变其词性，而词义没有多大的改变。
这种构词法叫作词的转化。
本单元介绍的是名词转化为动词的情况。
1．表示器官的名词用作动词head n．头→v.朝……去hand n．手→v.交出；传递face n．脸→v.面对back n．背→v.倒车；支持shoulder n．肩膀→v.肩负；承担nose n．鼻子→v.闻出；觉察eye n．眼睛→v.注视When the famous star came in, all people eyed her.当那位著名明星进来时，所有的人都注视着她。
高一英语外研社必修2Moudle1知识点讲解及练习
Module 1 Our Body and Healthy Habits【重点单词】1. adj. 罕见的；珍奇的→adv. 很少地，罕有地→rareness n. 稀奇；珍贵2．unhealthy adj. 不健康的，不卫生的→ adj. 健康的，卫生的→n. 健康3. adj. 富裕的→wealth n. 财富4. adj.忧虑的；焦虑的，不安的；渴望的→anxiety n. 焦虑，忧虑5. vt.损害，伤害→injury n. 损伤，毁坏→ adj. 受伤的6．pain n. 痛苦，疼痛；辛苦，努力(常用复数)v. 使痛苦；疼痛→ adj. 令人疼痛的；令人痛苦的；疼的→painless adj.无痛的；不引起痛苦的7. adj. 正常的，正规的n. 正常状态→abnormal adj. 不正常的8．overweight adj. 超重的，肥胖的→v. 重，称重，权衡→n. 重量, 体重9. v. 呼吸，呼气→breath n. 呼吸，气息，一口气10. adj. 吓人的; 糟糕的, 难受的→ adv. 非常→awfulness n. 糟糕, 恶劣, 难受【重点短语】1．至少2．朝……前进 3．生病了4．一周四次 5．患感冒6．宁愿7．喜欢甜食8．进行锻炼9．对……着迷10．发烧11．不上班12．支付……的费用【重点句型】1．I ___________________________ a week. 我每周至少锻炼两个小时。
2．When Zhou Kai's mother saw him ______________ the front door _________________, she _____ him anxiously. 当周凯的妈妈看到他没穿夹克往外走的时候，她焦虑地看着他。
3. ________________ I was ______________ play football in the rain.那是因为我很傻，竟然冒雨踢足球。
Module 1 Our Body and Healthy Habits 单元知识与高考链接 课件(外研版必修2)
句意为：令人欣慰的是，我成功地通过了比赛，
那些伤痛最终是值得的。根据句意可知我通过了比赛。 hopefully 有希望地；normally 正常地；conveniently 方便 地，便利地，都与题意不符。只有 thankfully(感激地，欣 慰地)才能体现出我通过比赛的欣慰，所以选择 C 项。
C
(2012· 湖南，25)
解析 句意为：关上你身后的惧怕之门，你就会看到 信心之门在你面前敞开着。该句为：祈使句＋and＋陈 述句。根据句意，陈述句谓语应该用一般将来时态。
(考查单元语法)
单元知识与高考链接
4．“ The moment waiting nervously. A． came B． has come C． was coming D． is coming
(教材原句：Two years ago，Zhou Kai hurt his arm while playing football.)
单元知识与高考链接
6．—What do you think of store shopping in the future? —Personally, I think it will exist along with home shopping but
(教材原句： So as you can see from what I’ve said， I’m a normal kind of person.)
单元知识与高考链接
8．People have always been on earth began. A．curious B．excited C．anxious D．careful
(考查单元语法)
单元知识与高考链接
7．
C
高中英语真题-Module1 OurBodyandHealthyHabits_4
高中英语真题:Module1OurBodyandHealthyHabits基础落实Ⅰ.课文理解1． The text Zhou Kai (1) mainly tells us that ________. A．Zhou Kai likes playing football in the rainB．Zhou Kai is quite healthyC．Zhou Kai’s mother shows much care to himD．Zhou Kai doesn’t like his mother very much2． The text Zhou Kai (2) mainly tells us ________.A．Zhou Kai has a healthy lifestyleB．Zhou Kai’s mother is quite kindC．some things about Zhou Kai’s daily lifeD．Zhou Kai is the captain of the class football team3． Which of the following statements is TRUE?A．Zhou Kai’s mother didn’t allow him to play football in the rai n.B．Zhou Kai’s mother advised him to play football with a jacket on.C．Zhou Kai was healthy enough to play football in the rain. D．Zhou Kai was not afraid of getting a cold.4．“And I’m not too heavy，so I never have to diet...”The word “diet” here means “________”．A．eat more B．eat less sweetsC．eat more fat D．eat less5． From the two texts we learn that ________ play(s) an import ant part in Zhou Kai’s daily life.A．Zhou Kai’s classmatesB．the football teamC．healthy dietsD．Zhou Kai’s motherⅡ.课文缩写Zhou Kai is very proud that he is 1.________ and hasn’t got thin gs like 2.________.There are two reasons for that.For one thing，his mother looks after him very attentively (专注地)．For example，when Zhou Kai was going to the park to play football 3._______ _ a jacket on，she told him to put it on and Zhou Kai had to do 4.________.In a ddition，his mother tries every means to 5.________ he has a very healt hy 6.________.And Zhou Kai said he 7.________ eat a nice piec e of fruit than sweets.And the second reason is that Zhou Kai takes a lot of 8._______ _.He is 9.________ about football，and he is even 10.________ of the class team at school.Ⅲ.用适当的介、副词填空1．They were struggling ______ each other ________ the right t o go out of the coal mine.2．His hard work at school is leading ________ his going to a k ey university.3．The government has put enough money ________ the health service.4．When people become ill，medical fees are paid ________ ________ the government. 5．Li Mei’s father is trying to get rid ________ the habit _______ _ smoking.6．He was ________ his parents’ will and broke away ________ his family ________ his own freedom.Ⅳ.用课文中的词语替换划线部分1．When leaving the lab，make_certain all the lights are turned off.________________2．It is reported that lung cancer has_something_to_do_with s moking. ________________3．Tom is_keen_on dancing.________________4．I prefer_to stay at home rather_than go to the cinema.________________能力提升阅读理解AMost fitness advice is given to a general audience.But if you’re old，the International Council on Active Aging (ICAA) has some sug gestions for you to get started and keep you at the top of your g ame：Get a checkup.Talk with your doctor about getting permission to begin a fitness program and making any correction to suit your situation.Know your choices.Before starting，choose a program you’ll enjoy，so you’ll do it regularly.Some people，for example，like to go to a gym for carefully organized workouts(锻炼)，while others might prefer a more informal neighborhood walking club.Check out the facility and the staff.Is the place friendly？Can you change clothes comfortably？Are facilities easily used?Choose the style you want to take part in.Choose what’s best fo r you—a class or going alone？Morning or night hours？Indoor or outside exercise?Start slowly.Most people are too excited and sometimes overdo it.Record a baseline(起点) of your regular activities and determine a reasonable(合理的) schedule.Make a date.Find a partner to exercise with you and he or she c an encourage you.Set specific shortandlongterm goals.Plan for activity in your day and pay enough attention to the plan.Make a list.Try to list the advantages you have had (such as les s stress，stronger bones or greater strength and a better sleep)，rather than just the result (such as weight)．Remind yourself what your goals are.If it hurts，don’t do it.Learn to work around pain，not through it.And once you’ve reached your goal，treat yourself for the good job you’ve done，so it will encourage you to continue.1． The ICAA makes the fitness suggestions for ________. A．small kids B．school studentsC．old people D．young ladies2． What advice does the ICAA give at first?A．Seeing your trainer.B．Changing your situation.C．Looking for a good fitness program.D．Getting the doctor’s permission.3． How can people avoid being too excited according to the IC AA?a．By choosing the correct style.b．By setting a standard.c．By making a schedule.d．By exercising irregularly.A．a，b B．a，c C．b，c D．b，d4． The underlined word “it” in the last paragraph may refer to _ _______.A．the exercise B．your goalC．the pain D．your bodyBThe word “sport” first meant something that people did in their s pare ter it often meant hunting wild animals and birds.Ab out hundreds of years ago，the word was used for the organized games.This is the usual m eaning of the word today.We often talk about “sports and game s”．But they sometimes have different meanings.“Game” usuall y means “a kind of play with rules”，while “sport” usually means “something that will bring you amus ement or fun”．People spend a lot of their spare time playing football，basketball，tennis and many other games (or sports)．Some people play b ecause they want to.A few people are paid for the sport they pla y.These people are called professional sportsmen.They may be such sportsmen for only a few years，but during that time the best one can make a lot of money.For example，a football player in England earns more than 50,000 pounds a y ear.Of course，only a few sportsmen can make as much money as that.It is only possible to understand sports better if you know golf，tennis and motorracing are among those which can bring a lot o f money.Perhaps the most surprising thing about sportsmen an d money is this：The stars can earn more from advertising than from sports.An advertisement for sports equipment does not simply say “bu y our things”．It says，“Buy the same shirt and do as...” Famous sportsmen can even advertise things like watches and food.They allow the companie s to use their names or a photo of them and they are paid for thi s.Sport is no longer just something for people’s spare time. 5． Nowadays，the word “sport” usually means “______”．A．something that people do in their spare timeB．hunting wild animals and birdsC．organized gamesD．school sports and games6． People play sports for ________.A．fun B．different purposesC．money D．keeping fit7． A professional sportsman is someone who ________. A．plays in his spare timeB．plays all the timeC．plays for his team without moneyD．makes money by playing a sport8． A famous sportsman perhaps makes more money from ___ _____.A．sport B．advertisingC．ball fans D．his company答案Ⅰ.1.C 2.A 3.B 4.D 5.DⅡ.1.healthy/fit 2.flu 3.without 4.so 5.make sure 6.diet 7.would rather 8.exercise 9.crazy 10．captainⅢ.1.w ith for 2.to 3.into 4.for by 5.of of6．against from forⅣ.1.make sure 2.is connected with 3.is crazy about4.would rather...than能力提升1．C 2．D 3．C 4．A 5．C 6．B 7．D 8．B Module1 OurBodyandHealthyHabits基础落实Ⅰ.课文理解1． The text Zhou Kai (1) mainly tells us that ________.A．Zhou Kai likes playing football in the rainB．Zhou Kai is quite healthyC．Zhou Kai’s mother shows much care to himD．Zhou Kai doesn’t like his mother very much2． The text Zhou Kai (2) mainly tells us ________.A．Zhou Kai has a healthy lifestyleB．Zhou Kai’s mother is quite kindC．some things about Zhou Kai’s daily lifeD．Zhou Kai is the captain of the class football team3． Which of the following statements is TRUE?A．Zhou Kai’s mother didn’t allow him to play football in the rain.B．Zhou Kai’s mother advised him to play football with a jacket on.C．Zhou Kai was healthy enough to play football in the rain.D．Zhou Kai was not afraid of getting a cold.4．“And I’m not too heavy，so I never have to diet...”The word “diet” here means “________”．A．eat more B．eat less sweetsC．eat more fat D．eat less5． From the two texts we learn that ________ play(s) an important part in Zhou Kai’s daily life. A．Zhou Kai’s classmatesB．the football teamC．healthy dietsD．Zhou Kai’s motherⅡ.课文缩写Zhou Kai is very proud that he is 1.________ and hasn’t got things like 2.________.There are two reasons for that.For one thing，his mother looks after him very attentively (专注地)．For example，when Zhou Kai was going to the park to play football 3.________ a jacket on，she told him to put it on and Zhou Kai had to do 4.________.In addition，his mother tries every means to 5.________ he has a very healthy 6.________.And Zhou Kai said he 7.________ eat a nice piece of fruit than sweets.And the second reason is that Zhou Kai takes a lot of 8.________.He is 9.________ about footbal l，and he is even 10.________ of the class team at school.Ⅲ.用适当的介、副词填空1．They were struggling ______ each other ________ the right to go out of the coal mine. 2．His hard work at school is leading ________ his going to a key university.3．The government has put enough money ________ the health service.4．When people become ill，medical fees are paid ________ ________ the government.5．Li Mei’s father is trying to get rid ________ the habit ________ smoking.6．He was ________ his parents’ will and broke away ________ his family ________ his own free dom.Ⅳ.用课文中的词语替换划线部分1．When leaving the lab，make_certain all the lights are turned off. ________________ 2．It is reported that lung cancer has_something_to_do_with smoking. ________________ 3．Tom is_keen_on dancing. ________________ 4．I prefer_to stay at home rather_than go to the cinema. ________________能力提升阅读理解AMost fitness advice is given to a general audience.But if you’re old，the International Council on Active Aging (ICAA) has some suggestions for you to get started an d keep you at the top of your game：Get a checkup.Talk with your doctor about getting permission to begin a fitness program and m aking any correction to suit your situation.Know your choices.Before starting，choose a program you’ll enjoy，so you’ll do it regularly.Some people，for example，like to go to a gym for carefully organized workouts(锻炼)，while others might prefer a more informal neighborhood walking club.Check out the facility and the staff.Is the place friendly？Can you change clothes comfortably？Are facilities easily used?Choose the style you want to take part in.Choose what’s best for you—a class or going alone？Morning or night hours？Indoor or outside exercise?Start slowly.Most people are too excited and sometimes overdo it.Record a baseline(起点) of your regular activities and determine a reasonable(合理的) schedule.Make a date.Find a partner to exercise with you and he or she can encourage you.Set specific shortandlongterm goals.Plan for activity in your day and pay enough attention to the plan.Make a list.Try to list the advantages you have had (such as less stress，stronger bones or greater strength and a better sleep)，rather than just the result (such as weight)．Remind yourself what your goals are.If it hurts，don’t do it.Learn to work around pain，not through it.And once you’ve reached your goal，treat yourself for the good job you’ve done，so it will encourage you to continue.1． The ICAA makes the fitness suggestions for ________.A．small kids B．school studentsC．old people D．young ladies2． What advice does the ICAA give at first?A．Seeing your trainer.B．Changing your situation.C．Looking for a good fitness program.D．Getting the doctor’s permission.3． How can people avoid being too excited according to the ICAA?a．By choosing the correct style.b．By setting a standard.c．By making a schedule.d．By exercising irregularly.A．a，b B．a，c C．b，c D．b，d4． The underlined word “it” in the last paragraph may refer to ________.A．the exercise B．your goalC．the pain D．your bodyBThe word “sport” first meant something that people did in their spare ter it often meant hunting wild animals and birds.About hundreds of years ago，the word was used for the organized games.This is the usual meaning of the word today.We oft en talk about “sports and games”．But they sometimes have different meanings.“Game” usually means “a kind of play with rules”，while “sport” usually means “something that will bring you amusement or fun”．People spend a lot of their spare time playing football，basketball，tennis and many other games (or sports)．Some people play because they want to.A few peopl e are paid for the sport they play.These people are called professional sportsmen.They may be such sportsmen for only a few years，but during that time the best one can make a lot of money.For example，a football player in England earns more than 50,000 pounds a year.Of course，only a few sportsmen can make as much money as that.It is only possible to understand sports better if you know golf，tennis and motorracing are among those which can bring a lot of money.Perhaps the most surpr ising thing about sportsmen and money is this：The stars can earn more from advertising than from sports.An advertisement for sports equipment does not simply say “buy our things”．It says，“Buy the same shirt and do as...” Famous sportsmen can even advertise things like watches an d food.They allow the companies to use their names or a photo of them and they are paid for thi s.Sport is no longer just something for people’s spare time.5． Nowadays，the word “sport” usually means “______”．A．something that people do in their spare timeB．hunting wild animals and birdsC．organized gamesD．school sports and games6． People play sports for ________.A．fun B．different purposesC．money D．keeping fit7． A professional sportsman is someone who ________.A．plays in his spare timeB．plays all the timeC．plays for his team without moneyD．makes money by playing a sport8． A famous sportsman perhaps makes more money from ________.A．sport B．advertisingC．ball fans D．his company答案Ⅰ.1.C 2.A 3.B 4.D 5.DⅡ.1.healthy/fit 2.flu 3.without 4.so 5.make sure 6.diet 7.would rather 8.exercise 9.crazy 10．captainⅢ.1.with for 2.to 3.into 4.for by 5.of of6．against from forⅣ.1.make sure 2.is connected with 3.is crazy about 4.would rather...than能力提升1．C 2．D 3．C 4．A 5．C 6．B 7．D 8．B。
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1. I sometimes get colds and flu. 2. I eat at least three portions of fruit and vegetables a day. 3. I eat fish once a week or more. 4.I take at least two hours’ exercise a week. 5. I don’t eat much fat, for example, fatty meat . 6.I eat a lot of sweet things, for example, chocolate. 7.I rarely get toothache. 8.I’m quite fit.
早睡早起使人健康、富裕又聪明。
4. An apple a day, keeps the doctor away.
一天一苹果，医生远离我。
Assignments
Preview the next part ——Vocabulary and Reading.
She decided to go on a diet.
节食
keep a balanced diet 保持均衡饮食
How to keep fit？？？
She rarely get / catch a cold. 她很少感冒。
Look at these words and expressions .Which of them are connected with illness?
your healthy habits Read the sentences in part 2 and write two more sentences about your diet or healthy habits. I sometimes/ often/ rarely… I … at least… I… once a week or more.
n. 牙科 医生
n. 流行性 感冒
dentist diet fat fit flu get / catch a colhache adj. 富有的； wealthy 充分的；
unhealthy
Read these sentences. Tick the sentences that are true for you.
Proverbs 谚语
1. You are what you eat.
人如其食。
2. Healthy mind in a healthy body. 健康的思想寓于健康的身体。 3. Early to bed, early to rise makes a man healthy, wealthy and wise.
外研版高中英语第二册（必修2）
Module 1 Our Body and Healthy Habits
unhealthy 不健康的
healthy 健康的
fit
She tries to keep fit by jogging every day.
fat [fæt] adj. 肥的，胖的； n. 脂肪