最新拖延症英语ppt主题讲座课件
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拖延症ppt课件
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So here's the brain of a non-procrastinator
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Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
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how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
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and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
【优选文档】procrastination拖延症PPT
laziness,anxiety,inferiority(自卑) Trait theory “There are one week until the assignment is due.
Tell your relatives/friends about your goal; they will urge you about your tasks.
Reasons For Procrastination
How to overcome procrastination
What is procrastination?
Procrastination is a trait or behaviour
a better environment to encourage
handicapping and function disorder.
Procrastint False Sense of Security
Time Passes
Panic & Stress Set In
I
“There are one week until the assignment is
Procrastination
high expectation,fear of failure, perfectionism(完美主义)
themselves procrastinators.
you accomplish the tasks.
Bad Mood
Procrastination Timeline
occupational procrastination emotional procrastination
Analysis(academic procrastination)
procrastination拖延症(课堂PPT)
17
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
大学英语演讲PPT,拖延症
Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.
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Procrastination
What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now. • when there’s a significant time period between when you intend to do a job, and when you actually do it.
Step 3: Adopt Anti-Procrastination Strategies
• Make up your own rewards. • Ask someone else to check up on you. • Identify the unpleasant consequences of NOT doing the task.
Hope All of Us Can Overcome Procrastination!
How to Overcome Procrastination
Step 1: Recognize That You're Procrastinating
拖延症英语ppt课件
. 4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
关于拖延症的presentationppt课件
Thank you !
Teck-Pack Translator----Eva Wang
How to deal with it ?
It’s easy !
1.realize it’s no need to procrastinate 2.Write down the reason why you will procrastinate piece by piece 3.Overcome 4.Take action
• If you want to do some reading… …
• If you want to keep fit… …
Or you want to show your love to your family or the special person… …
Don’t procrastinate any more, What makes you most happy is to be able to do what you wanted to do .
Why do I came up with this topic??
Because it’s one of my bad habit !
My the alarm clock –time is 7:20, but when it rings, I feel so miserable and turn it off ,then go on sleeping. A moment later, my friends call me up, I see my watch ,oh, my God! I am going to late! So I get up quickly and wash my face in a hurry. Lucky, I spare the washing time in sleeping and it doesn’t effect my normal work or study!
英语演讲PPT：拖延症
1.What2.Why3.How4.Conclusion1.WHAT:Do you know what is procrastination?Procrastination——Put it another way,I will feel more like it tomorrow.Are you often leaving the task for tomorrow.so,what does this word mean.2.WhyProcrastination,the habit of puttingtasks off the last possible minute,canbe a major problem in both yourcareer and your personal life.Sideeffects include missedopportunities,frenzied workhours,stress,resentment,and guilt.3.HowKeep you one step ahead ofprocrastination.First,we need to use concretemental images of the future moreoften,to represent the future asthough it were happening in thepresent.Planning shouldn't be anabstract notion of "doing ittomorrow".3.HowSecond,learn to recognize that wecan have negative emotions withoutacting on them.Stay put for a minute--don't walk away.Don't give in to"I'll feel more like it tomorrow."Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.Last, you can exhaust it more quickly than you might imagineand,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.4.Conclusion:Conquering procrastination is important for us,so...。
TED演讲 拖延症ppt课件
9
So here's the brain of a non-procrastinator
10
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
15
Sometimes they agree. But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time,
2
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.
14
And he wants to just have us do whatever makes sense to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap.
So here's the brain of a non-procrastinator
10
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
15
Sometimes they agree. But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time,
2
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.
14
And he wants to just have us do whatever makes sense to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap.
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Procrastination
What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?
2
What is procrastination?
3
The definition: you often put off the important work later and later!!!
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
How to overcome procrastination?
Steps to overcome Procrastination
Get a new attitude Write down the deadline to remind yourself Complete at least one thing every day you
most don't want to do Don't changing plans. Once you give yourself
a plan, and strictly follow it
Learn how to arrange your time
When you finish the work on time, give yourself a reward
Positve
Take easy and get a good resolution.
Procrastination is another way of psychological preparation.
Sometimes the best ideas just come late.
Just do it , now !!
In conclusion:
Procrastination is the most common phenomenon among students.
Whether study or life we should get rid of the bad habits.
Dose procrastination have any effects?
Negative
Stress & Anxiety Impeding your ability to
achieve your goal The quality of your work
may suffer Affect your life outside work Health problem
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
To sum up,I hope all of us can amend this bad habits.
Thank you for your listening!
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome man upload new photos 6
after three hours…
I will not surf the Internet tomorrow……