Procrastination拖延症英语介绍
英语演讲 --拖延症
现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”In our daily life, such things are common. A pile of dirty clothes to be washed have been not started. Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, not until the last minute will you get started to work. Final exams are approaching, but you d o not want to touch the professional literature about the book or even just a few days comes the d eadline even. Such peopl e have a common name - d elaying disease patients, or we can call them patients with procrastination定义拖延症（Procrastination）指的是非必要、后果有害的推迟行为。
取意“将之前的事情放置明天”。
目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题Procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is Intend ed to take "put the things off till tomorrow." Currently the word is not a strictly psychol ogical or medical terminol ogy. However, d elays have become to be an important research topic in the management and psychol ogy问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。
三分钟英语演讲稿拖延症
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。
拖延症 Procrastination(大学英语作文)
拖延症Procrastination大学英语作文Recently,procrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence, which has been a significant subject in managementand psychology.最近，拖延因为一首歌成了公众关注的焦点。
这首歌很确切的描述了拖延。
拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。
Asa matter of fact, most of us have some symptoms of procrastination. However, inmy opinion, we can get rid of it by following these suggestions.事实上，我们中的大部分人都有一点拖延症状。
然而，在我看来，只要遵循下面的建议我们可以摆脱它。
Firstof all, it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore, we have to be determined to eliminate it as much aspossible. Second, we should try to find out the reasons whywe procrastinate sothat we can take actions to eliminate it step by step. Last but not least, itis wise for us to get rid of other disturbances deliberately when we areworking or studying, such as QQ and mobile phone. If we can do that, we willfind that it will be easier to concentrate on our work or study.首先，意识到拖延是完全不必要的很重要。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语演讲稿,拖延症
英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First, perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happy is be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you everstayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changes we suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination 拖延症good morning, ladies and gentlemen. today, our topic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with it let’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if youwant to get a high score for tem4,if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，如此的事不足为奇，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不能不开始工作;⑤期末考试临近，却不肯碰专业书本或文献一下，乃至哪怕deadline就在几天以后，如此的人有一个一起的名字——“拖延症患者”概念拖延症（procrastination）指的是非必要、后果有害的推延行为。
关于拖延症的原因英语作文
关于拖延症的原因英语作文Procrastination is a common phenomenon that many people struggle with. It is often seen as a negative habit that can hinder productivity and success. However, the reasons behind procrastination are complex and multifaceted. One of the main reasons for procrastination is fear. Fear of failure, fear of success, fear of judgment, or fear of the unknown can all contribute to a tendency to put things off.拖延是许多人都面临的一个普遍现象。
它通常被视为一种负面习惯，可能会妨碍生产力和成功。
然而，拖延背后的原因是复杂多面的。
拖延的主要原因之一是恐惧。
对失败的恐惧、对成功的恐惧、对他人评判的恐惧或对未知的恐惧都可能导致推迟做事的倾向。
Another reason for procrastination is perfectionism. Some individuals may feel the need to do things perfectly, which can lead to a fear of making mistakes or not meeting their own high standards. This fear of imperfection can cause them to delay starting tasks or completing them, as they may feel overwhelmed by the pressure to do everything flawlessly.拖延的另一个原因是完美主义。
研究生英语作文——我的拖延症MyProcrastination
研究生英语作文——我的拖延症MyProcrastinationMy ProcrastinationI. IntroductionI have been intending to write this English essay for months. Why am I finally doing this now? Because some uncommitted time comes to me finally? Wrong, it’s just meeting the”DEADLINE”! That is why I am a procrastinator. Everything is put off for tomorrow which should be done today, so the inevitable pain is postponed for the current moment of pleasure. I've long been overwhelmed by the unwieldy list of goals that would sit, unaccomplished, in a long-term to-do list day after day. Even if I can manage to put it out of my minds for the present, it will eventually come around to bite me and disturb my external calm demeanor. So I should overcome my procrastination because it is the worst habit against self-control, efficient study and an optimistic life attitude.As a procrastinator, there are some of the symptoms of mine: II. T hree symptoms of procrastination1.low self-controlProcrastination is the needless postponement of completing tasks, especially out of habit. Regularly when I procrastinate, it is due to my low self-control, including weak consciousness, deficient organization skills and self-deceptive excuses.A. lack of managing timeSpeak frankly, managing time is really a challenge to me. The nicest part about waking up early is that it is quiet and still while I am concentrated on a few big tasks and getting a bunch of work done in the fresh early morning that would have taken many more hours during the bustle of the day. So I set up a morningalarming as a daily reminder that I could be waking at 6:30 in the morning, but the ”snooze” function always destroys my beautifulpicture. Because every time the alarm clock rings, I'm always half-awake and pressing the snooze button with my eyes closed just to enjoy even five more minutes’ sleeping.B. lack of organizationI am just “Fail to Plan and Plan to Fail” all the time. Tasks are forgotten and deadlines are missed frequently for my disorganized and muddled schedule. At the end of each semester to survive exam season, what’s the symptom of my disorganization?It's jumping from one idea to another and to another with my poor prioritization. I have lectures to attend, homework to do, papers to write. It’s doing ei ght things at once and not getting one done. During these days, it's a complete mess.C. too many excusesWe have all heard the excuses. As for me, lack of time is the most popular excuse banded about for not getting things done. However, the truth is I am not being able to get started. I am avoiding doing the thing because I don't really want to, although realizing rather hunker down and get to work than make up new ones. Every weekend, I tend to read some major-related books, but there are gatherings, shopping plans and blockbuster films coming to me, my learning plan always be laid aside because of these coming excuses.2.poor efficient studyDespite low self-control, inefficient study also contributes to my procrastination. Being busy doesn’t equate to being efficient.A. lack of visionNot having a clear vision for the task is one of the biggest reasons I procrastinate. If not having a clear picture of all that needs to be achieved, not seeing the benefits of completing certain tasks, how would I start them? So I am invariably the last one to be motivated to get going and get things done. Last Monday, a report about software testing was of urgent need, but it took me two hours to just wording and phrasing in the first section instead of constructing the general framework of the whole report , so then I had no choice to stay up cramming for the task that night.B. lazinessSometimes I see how big a mess is in my life I just procrastinate rather than do anything. The task may seem too time-consuming so I put it off until “later.” I am overconfident and underestimate the actual time needed to complete all my obligations. My laziness prevents me from efficient study. (better to put this sentence at the beginning of the paragraph as it is the topic sentence.) It is taking a nap, scratching myself, staring at the window, watching the computer screen but just not getting down to business !C. tirednessDespite excusing of being too tired to get started, sometimes I am really exhausted. Being tired is definitely a motivator to keep procrastinating. If I spend 15 minutes a day or just cleaning and clearing things as I go , like replying emails, doing physical cleaning, finishing tasks and so on, the lo ad of things to do isn’t as big and I would not be so exhausted to deal with such a big mass.3.negative life attitudeA. easily distractedFirst, procrastinating does not mean doing absolutely nothing, but do marginally useful things. Especially, in this modern age we are bombarded with technology and external stimulation that it becomes more difficult to stay focused. During my study period, I do get stuck in a mindless rut of web surfing, channel flipping, and comment flaming. I just can’t focus on the task at hand if not destroying the social networks like Facebook, Twitter nor YouTube things.How I wish turn them off and completely beat procrastination!B. fearing difficultiesFear of the outcome can be another driving force of delaying. Sometimes I’m afraid failing something that is quite vital to me. The outcome is: fear of what will happen scares me so much that I don't work to achieve them. Once, my GIS Application Course required knowledge and skills I did n’t have, so I couldn’t do the task to a good enough standard so I delayed. I know that by completing a certain task, the outcome may lead me to places I am unsure I want to go. It’s easier to rationalize failure by neglec ting assignments rather than on a lack of skills.C. feeling overwhelmedEven worse, procrastination feeds into feelings of low self-confidence. My negative life attitude has the side effect of reducing my faith in my abilities to work through the places I got stuck. That is my assignments are too difficult and the stress of not keeping up with them and not accomplishing tasks on a daily basis damages my sense of achievement and well-being. It follows that I start to feel overwhelmed and panic. I t’s common to feel swamped and to feel like I would never catch up. Suddenly I realize that I am falling so far behind and tempted to give up.This cycle can become paralyzing.III. ConclusionNow you see how procrastination works and how it ruins my life.I do believe, I will experience a greater sense of freedom and personal satisfaction only if getting rid of it and put all else aside and do the right thing to the best of my ability.All I need to do next is to convert myself, a procrastinator, into an effective human being, respected and admired for all that I can accomplish and make good use of time, which in turn will build my self-confidence. When I do succeed, I will enjoy it and remember I am the last man who needs procrastination.I am amazed by your writing form (look like an academic article) and writing style (quite idiomatic) as well as your careless mistakes.God bless you never to be a procrastinator.9.9/10。
3篇关于《拖延症》的英语六级作文
(一)Essay 1:Procrastination and Its ConsequencesProcrastination, a habit that affects many individuals, refers to the act of delaying tasks or actions. This behavior can have negative consequences on one's life. It not only leads to decreased productivity but also causes increased stress levels and missed opportunities.One of the main reasons people procrastinate is the fear of failure. They may feel overwhelmed by the task at hand and doubt their abilities. Consequently, they postpone starting the task, hoping to avoid the stress and anxiety associated with it. However, this avoidance only prolongs the problem and intensifies the pressure.Another factor contributing to procrastination is a lack of proper time management skills. Many individuals struggle to prioritize their tasks effectively, leading to a backlog of responsibilities. Instead of tackling important assignments promptly, they indulge in unproductive activities such as excessive social media use or watching TV shows, further exacerbating the issue.Procrastination has far-reaching consequences. First and foremost, it hinders personal growth and development. By constantly delaying tasks, individuals miss out on valuable learning opportunities and experiences. They become trapped in a cycle of mediocrity, unable to fully explore their potential. Moreover, procrastination often leads to missed deadlines, damaged relationships, and compromised work quality, all of which can have a detrimental impact on one's professional life.To overcome procrastination, individuals must develop effective strategies. Creating a detailed schedule, breaking tasks into smaller manageable parts, and setting realistic goals can help in combating this habit. Additionally, finding ways to motivate oneself and seeking support from friends and family can also be beneficial.In conclusion, procrastination is a common problem that can have serious implications on an individual's life. By understanding the underlying causes and implementing effective solutions, one can break free from this damaging habit and achieve greater success and fulfillment.(二)Essay 2:The Psychological Aspects of ProcrastinationProcrastination, the act of delaying tasks or actions, is a psychological phenomenon that affects countless individuals. Its roots can be found in various psychological factors, including fear of failure, perfectionism, and low self-confidence.One major factor contributing to procrastination is the fear of failure. Many individuals avoid starting tasks because they are afraid of not meeting their own or others' expectations. This fear can be paralyzing and lead to perpetual delays, as individuals seek to protect themselvesfrom potential disappointment or criticism.Perfectionism is another psychological trait often associated with procrastination. Individuals with perfectionistic tendencies tend to hold unrealistically high standards for themselves. They believe that unless they can complete a task flawlessly, it is not worthwhile to begin. Consequently, they postpone starting, hoping to achieve the impossible standard they have set for themselves.Low self-confidence can also play a role in procrastination. Individuals who doubt their abilities or feel insecure about their skills are more likely to put off tasks. They may believe that they are not competent enough to successfully complete the task and therefore delay starting it.Overcoming procrastination requires individuals to address these psychological factors. Developing a growth mindset, where mistakes are seen as learning opportunities, can help combat the fear of failure. Setting realistic goals and accepting that perfection is unattainable can alleviate the pressure associated with perfectionism. Building self-confidence through positive self-talk and celebrating small victories can also help individuals feel more capable and motivated.In conclusion, procrastination is influenced by various psychological factors such as fear of failure, perfectionism, and low self-confidence. By recognizing and addressing these underlying issues, individuals can overcome procrastination and improve their productivity and overall well-being.(三)Essay 3:The Role of Technology in ProcrastinationIn today's digital age, technology plays a significant role in exacerbating the problem of procrastination. With the prevalence of smartphones, social media, and instant entertainment, individuals are faced with constant distractions that make it challenging to stay focused on tasks at hand.One way in which technology contributes to procrastination is through the allure of social media platforms. These platforms provide a constant stream of updates from friends, acquaintances, and celebrities, making it difficult to resist the temptation of scrolling through endless feeds. As a result, individuals often find themselves spending excessive amounts of time on social media instead of completing important tasks.Another aspect of technology that fosters procrastination is the ease of access to entertainment. Streaming services, online games, and addictive apps are readily available at one's fingertips. Individuals can easily get caught up in these activities, losing track of time and neglecting their responsibilities.Furthermore, technology also promotes multitasking, which can hinder productivity and contribute to procrastination. With the ability to switch between multiple apps and tasks simultaneously, individuals may feel they are being productive when, in reality, their attention is divided, reducing the quality of their work.To combat technology-induced procrastination, individuals can implement various strategies. This includes setting boundaries by scheduling designated periods for technology use, utilizing productivity apps to block distractions, and creating a designated workspace that is free from technological temptations.In conclusion, technology presents numerous distractions that contribute to the problem of procrastination. By recognizing the negative impact of excessive technology use and implementing strategies to minimize distractions, individuals can regain control of their focus and productivity.。
英语作文 拖延症
英语作文拖延症Title: Battling Procrastination: Overcoming the Enemy Within。
Procrastination, the habit of delaying important tasks, is a common affliction that plagues many individuals. It stealthily creeps into our lives, undermining productivity and hindering progress. While it may seem harmless at first glance, its consequences can be detrimental, leading to missed opportunities, increased stress, and a sense of dissatisfaction. In this essay, we delve into the depths of procrastination, exploring its root causes, its impact on our lives, and strategies to conquer this formidable foe.At its core, procrastination stems from various psychological factors, such as fear of failure, perfectionism, lack of motivation, or even a simple desire for immediate gratification. When faced with a daunting task or a challenging deadline, our natural instinct may be to retreat into the comfort of avoidance. We convinceourselves that we work better under pressure or that we'll tackle the task later when we're in the "right mood." However, these excuses only serve to perpetuate the cycle of procrastination, trapping us in a vicious cycle of delay and regret.The consequences of procrastination extend far beyond mere inconvenience. It can have profound effects on our mental well-being, causing anxiety, guilt, and a sense of inadequacy. Moreover, procrastination can sabotage ourlong-term goals and aspirations, preventing us from reaching our full potential. Whether it's procrastinating on studying for an exam, completing a work project, or pursuing personal passions, the repercussions of delay can be far-reaching and significant.Fortunately, there are strategies we can employ to combat procrastination and reclaim control of our lives. Firstly, it's essential to identify the underlying reasons for our procrastination. Are we avoiding a task because it seems overwhelming? Are we afraid of failing or being judged? By understanding the root causes, we can developtargeted solutions to address them effectively.Setting clear goals and breaking tasks down into smaller, manageable steps can help alleviate feelings of overwhelm and increase motivation. Additionally, establishing a structured routine and creating a conducive environment for productivity can minimize distractions and enhance focus. Furthermore, practicing self-compassion and embracing imperfection can help alleviate the pressure of perfectionism, making it easier to start tasks without fear of failure.Moreover, holding ourselves accountable and seeking support from others can provide the necessary encouragement and motivation to stay on track. Whether it's through accountability partners, support groups, or professional guidance, surrounding ourselves with a supportive network can help keep procrastination at bay.In conclusion, procrastination is a pervasive challenge that many individuals face, but it is not insurmountable. By understanding its underlying causes, recognizing itsimpact on our lives, and implementing effective strategies to combat it, we can overcome procrastination and unlock our full potential. Let us embark on this journey with determination and resilience, knowing that victory awaits on the other side of procrastination's grip.。
关于拖延症的危害英语作文
关于拖延症的危害英语作文英文回答：Procrastination, the act of delaying or postponing tasks, is a common problem that affects many people. While it may seem harmless at first, procrastination can have serious consequences and negative impacts on one's life.First and foremost, procrastination can lead to increased stress and anxiety. When tasks are put off until the last minute, individuals often find themselves rushing to complete them, leading to a higher level of stress and anxiety. This can have a negative impact on one's mental and emotional well-being.In addition, procrastination can also result in poor performance and missed opportunities. When important tasks are continually delayed, the quality of work may suffer, leading to missed deadlines and opportunities for advancement. This can have a detrimental effect on one'sacademic or professional life.Furthermore, procrastination can lead to a cycle of guilt and self-criticism. Individuals who procrastinate often feel guilty about not completing tasks in a timely manner, which can lead to negative self-talk and feelings of inadequacy. This can further perpetuate the cycle of procrastination and have a negative impact on one's self-esteem.Overall, the habit of procrastination can have serious consequences and should be addressed in order to lead a more fulfilling and successful life.中文回答：拖延症，即延迟或推迟任务的行为，是许多人都面临的普遍问题。
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“Oh, no! ”
Lame Excuses
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Some Reasons For Procrastination
Difficult Time-consuming Lack of knowledge/skills Fears Perfectionism Anger/Hostility Low Frustration Tolerance Self-Downing
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Panic & Stress
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“There are 2 “I have plenty
weeks until the
of time.”
assignment is due.”
“I will get started soon, I can work well under pressure.”
Helpful Techniques
Write down your tasks in a visible place with their due dates Make the tasks look easy in your mind Tell your family/friends about your goal; they will motivate you
Procrastination
我 已 经 写 了一 篇《夜 航船》 。说来 惭愧， 我自己 真正坐 老式的 夜航船 至今只 有 一 次 ， 不 在童年 ，不在 故乡， 而在成 年之后 。那是 一个夏 天的夜 晚，从 吴江坐 木 船 到 苏 州 ，水程 40余华 里。两 个都是 闻名千 年的美 丽古城 ，这种 夜游， 本应该
自
-Echo
What is it?
Psychological behavior that allows a person to postpone or delay a certain activity or task.
Cycle Timeline
Deadline is Set False Sense of Security Time Passes
Steps to Cure Procrastination
1. Change the self dialogue: I have to I want to
2.List the reasons why you are postponing doing the task and discuss the reasons and list ways to overcome them 3.Prepare for the worst 4.Keep starting: just try