How to keep health
【优质文档】how to keep healthy保持健康英语作文-word范文 (3页)
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紫菜淡菊与鸭梨，新鲜清洁即可食。
张弛有度有高雅，不做金刚葫芦娃。
秋深愁浓胸开阔，健康基础是快乐本文书小编为大家整理的。
英语范文，想要知更多的资讯，请多多留意CNFLA学习网!how to keep healthy英语作文【篇一】What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat alot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my bodyat a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easyto do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。
hwotokeephealthy英语作文
hwotokeephealthy英语作文How to Keep HealthyMaintaining good health is essential for leading a fulfilling and productive life. However, with the fast-paced lifestyle and numerous temptations that we encounter daily, it is easy to overlook the importance of health. Here are some tips on how to keep healthy. Firstly, a balanced diet is the cornerstone of good health. It is crucial to consume a variety of foods that provide essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. Eating plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products can help ensure that your body gets all the necessary nutrients. Avoid processed foods and sugary drinks as they often contain unhealthy fats and excess sugar.Secondly, regular exercise is essential for maintaining good health. Physical activity helps to strengthen the heart, improve circulation, and keep joints flexible. It also aids in weight management and reduces the risk of chronic diseases such as heart disease, stroke, and diabetes. Even moderate exercise, such as walking, cycling, or swimming, can have significant benefits. Try to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or going for a brisk walk during your lunch break.Thirdly, getting enough sleep is crucial for good health. Sleep is essential for restoring and regenerating the body, and lack of sleep can lead to a variety of health problems. Adults should aim for at least seven to nine hours of sleep per night. To ensure a good night's sleep, establish a regular sleep schedule, create a relaxing bedtime routine, and avoid using electronic devices before bed.Lastly, maintaining a positive mental attitude is essential for good health. Stress and anxiety can have a significant impact on physical health, so it is important to find ways to manage these emotions effectively. This can include practicing relaxation techniques such as yoga or meditation, seeking support from friends and family, or seeking professional help if needed.In conclusion, maintaining good health requires a balanced diet, regular exercise, sufficient sleep, and a positive mental attitude. By incorporating these healthy habits into your daily routine, you can enjoy a happier and more fulfilling life.。
中考英语作文 how to keep healthy(word文档良心出品)
How to keep healthyAs we all know, it’s very importan t to keep healthy. But do you know how to keep healthy?Here are four rules.First of al l, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the healthy food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.Then, it’s necessary for us to take exercise. Exercise will keep us active and strong.What’s more, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.It is important for us to get about eight hours sleep a night. Finally, listening to music or chatting can also make us feel relaxed.Don’t worry .We should keep happy.If we are worried about something, talk to our parents and teachers.In order to keep fit,let’s follow the rulesHow to keep healthyAs we all know, it’s very importan t to keep healthy. But do you know how to keep healthy?Here are four rules.First of al l, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the healthy food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.Then, it’s necessary for us to take exercise. Exercise will keep us active and strong.What’s more, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.It is important for us to get about eight hours sleep a night. Finally, listening to music or chatting can also make us feel relaxed.Don’t worry .We should keep happy.If we are worried about something, talk to our parents and teachers.In order to keep fit,let’s follow the rulesHow to keep healthyAs we all know, it’s very importan t to keep healthy. But do you know how to keep healthy?Here are four rules.First of al l, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the healthy food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.Then, it’s necessary for us to take exercise. Exercise will keep us active and strong.What’s more, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.It is important for us to get about eight hours sleep a night. Finally, listening to music or chatting can also make us feel relaxed.Don’t worry .We should keep happy.If we are worried about something, talk to our parents and teachers.In order to keep fit,let’s follow the rulesHow to keep healthyAs we all know, it’s very importan t to keep healthy. But do you know how to keep healthy?Here are four rules.First of al l, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the healthy food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.Then, it’s necessary for us to take exercise. Exercise will keep us active and strong.What’s more, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.It is important for us to get about eight hours sleep a night. Finally, listening to music or chatting can also make us feel relaxed.Don’t worry .We should keep happy.If we are worried about something, talk to our parents and teachers.In order to keep fit,let’s follow the rules。
How to keep health
How to keep healthAs we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
保护环境1. It’s our duty to save wate2. As we know , water is very important to man,3. we can’t live without water.4. The amount of water which is suitable to drink is less and less.5. But some people don’t care about it .6. Many rivers and lakes are seriously polluted.Something must be done to stop the pollution.7. It"s our duty to protect our environment。
hwotokeephealthy英语作文
hwotokeephealthy英语作文Title: How to Keep HealthyIn today's fast-paced world, maintaining good health has become a top priority for many people. With increasing awareness about the importance of leading a healthy lifestyle, more and more individuals are looking for ways to stay fit and live longer. In this article, we will explore some tips on how to keep healthy and lead a happy and fulfilling life.1. Eat a balanced dietOne of the most important aspects of maintaining good health is to eat a balanced diet. This means consuming a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed and sugary foods is also key to keeping your body in top shape.2. Exercise regularlyExercise is another crucial component of a healthy lifestyle. Regular physical activity helps to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise each day, such as walking, jogging, or cycling.3. Get enough sleepSleep is essential for overall health and well-being. Lack of sleep can lead to a variety of health problems, including fatigue, weight gain, and poor concentration. Aim for 7-9 hours of quality sleep each night to allow your body to rest and recharge.4. Stay hydratedDrinking plenty of water is important for staying healthy. Water helps to flush out toxins from the body, regulate body temperature, and keep skin looking healthy. Aim to drink at least 8 glasses of water each day, and more if you are physically active or in hot weather.5. Manage stressStress can have a negative impact on both physical and mental health. Learning how to manage stress through relaxation techniques such as deep breathing, meditation, or yoga can help to improve overall well-being. Make time for activities that you enjoy and that help you unwind.6. Avoid unhealthy habitsSmoking, excessive alcohol consumption, and drug abuse can all have a detrimental effect on health. Avoiding these habitsand seeking help if necessary can greatly improve your chances of staying healthy and living a longer life.7. Get regular check-upsRegular visits to your healthcare provider can help to catch any potential health problems early and prevent them from becoming more serious. Make sure to schedule annualcheck-ups, screenings, and vaccinations to stay on top of your health.By following these tips, you can greatly improve your chances of staying healthy and leading a happy and fulfilling life. Remember that small changes in your daily routine can make a big difference in your overall well-being. Take care of your body and mind, and enjoy the benefits of good health for years to come.。
how to keep healthy英语作文范文带翻译
how to keep healthy英语作文带翻译how to keep healthy英语作文范文带翻译在平平淡淡的日常中，大家都不可避免地要接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
你知道作文怎样写才规范吗？以下是小编帮大家整理的how to keep healthy英语作文范文带翻译，欢迎阅读，希望大家能够喜欢。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
初中英语作文大全之How to keep health.doc
初中英语作文大全之How to keep health How to keep healthWhat is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will isnecessary if we want to keep healthy.希望通过上面的学习，同学们都能很好的爱护自己的身体健康，保持良好的体魄，才能干出一番事业。
hwotokeephealthy英语作文
hwotokeephealthy英语作文How to Keep HealthyBeing healthy is really important for kids like me! When you're healthy, you have more energy to play and learn. You also don't have to miss as many days of school from being sick. Here are my top tips for staying healthy and feeling your best.Eat Good FoodOne of the most important things for keeping healthy is eating the right foods. You should eat lots of fruits and vegetables every day. They have all sorts of vitamins and nutrients that help your body grow big and strong. My favorites are apples, oranges, carrots, and broccoli.You should also eat whole grains like whole wheat bread, brown rice, and oats. They give you lasting energy instead of just a quick sugar rush from candy or soda. Dairy is important too for strong bones and teeth, so drink milk or eat yogurt. And don't forget protein from foods like lean meats, eggs, beans, and nuts.I try to avoid too much junk food that is high in sugar, salt, and bad fats. A little is okay as a treat, but you don't want to overdo it on chips, cookies, fries, and other unhealthy snacks. My parents say it's all about balance and moderation.Stay HydratedAnother healthy habit is drinking lots of water throughout the day. Our bodies are made up mostly of water, and we need to keep replacing the water we lose when we breathe, sweat, and go to the bathroom. I always take a reusable water bottle with me to school.Water is so much better for you than sugary drinks like soda, juice, or sports drinks. Those are just empty calories that can lead to weight gain and other health issues. The only liquids we really need are water and milk. If plain water ever gets boring, my mom adds fresh fruit slices to make fruit-infused water.Get Plenty of SleepDid you know that not getting enough sleep can actually make you sick more often? When you sleep, your body is hard at work healing itself. So if you're staying up late every night, your body doesn't have time to recharge its immune system to fight off germs.Most kids my age need between 9-12 hours of sleep every night. I know that's a wide range, but every kid is a little different based on their age and activity levels. If you're feeling tired and cranky during the day, that's a sign you may need more sleep atnight. Developing good sleep habits early will help you as you get older too.Exercise RegularlyAlong with eating right, being active and getting exercise is key to keeping your body healthy. You should get at least 60 minutes of physical activity every day. That doesn't necessarily mean playing an intense sport - it can be something as simple as walking to school, riding your bike, or just playing tag at recess.Exercise makes your heart and lungs stronger, builds muscle, strengthens bones, and gives you more energy. It's also a great way to blow off steam and have fun! I really enjoy playing soccer, swimming, and riding my scooter around the neighborhood. Find an activity you love, and just get that body moving!Wash Your HandsThis one is so simple, but it's amazing how many kids and grown-ups forget to do it properly. Washing your hands is one of the best ways to keep germs and bacteria away that could make you sick. You should always wash up:Before eating or preparing foodAfter using the bathroomAfter blowing your nose, coughing, or sneezingAfter playing outsideAfter handling petsUse warm water and scrub every part of your hands for at least 20 seconds with soap. That's about how long it takes to sing "Happy Birthday" twice through. Make sure to rinse off all the soap and dry your hands completely when you're done. Clean hands go a long way!Take a BreakSometimes we get so busy with school, activities, and hanging out with friends that we forget to slow down and relax. Doing too much without any downtime can lead to feeling stressed, anxious, and overwhelmed. That's not good for your physical or mental health.I make sure to schedule breaks for myself every day, even if it's just 15-20 minutes. During that time, I read a book, play with my dog, or just zone out and let my mind rest. Getting away from screens and distractions for a little while helps re-energize me so I'm ready to take on the rest of my day.Ask for HelpThe last piece of advice I'll share is don't be afraid to ask for help if you're struggling with your health, whether that's physically or mentally. We all need a little help sometimes! Talk to your parents, teachers, doctor, or another trusted adult about any issues you're facing.If you've been feeling really sad or anxious for a while, it's so important to speak up. Taking care of your mental health is just as crucial as your physical health. The same goes for any physical symptoms that seem out of the ordinary - tell an adult so they can help you get checked out.The healthier we can all try to be, the better we'll feel overall. It does take some work to build good habits, but it's totally worth it. Just take it one day at a time and focus on making healthy choices for your mind and body. What matters most is that you're doing your best!。
优秀英语作文范文《How to keep healthy》
优秀英语作文范文《How to keep healthy》How to keep healthyNowadays, more and more people are getting aware of the importance of health. And many of them are trying to figure out how to keep healthy.Actually, there are quite a few ways to stay healthy. First and foremost, it is essential to have a balanced diet. Eating the right amount of food from the four major food groups is crucial to maintain a healthy lifestyle. In addition to that, regular exercise is also a must. Doing exercise can help people to stay fit and energetic. It also helps to reduce the risk of many diseases.Besides, having enough sleep is also important. Lack of sleep can cause physical and mental fatigue. Therefore, it is important to get a good night’s sleep. Last but not least, it is al so essential to keep a positive attitude and stay away from stress. Doing so can help people to stay healthy both physically and mentally.In conclusion, there are many ways to stay healthy. Eating a balanced diet, doing regular exercise, having enough sleep and keeping a positive attitude are all important. Therefore, it is important to pay attention to all these aspects in order to maintain a healthy lifestyle.。
How to Keep Healthy_如何保持健康英语作文
高中作文How to Keep Healthy_如何保持健康英语作文250字How to Keep HealthyWhat is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What‘s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康在这个世界上最重要的事情是什么?我认为是健康。